10plank-ups60 secondside plank8 pushups1 laprun15 V-Sits10burpees15Russiantwists20scissorkicksaircycling2 min20squats8 secondhandstand20jumpingjacks12jumpingjacks15 situps10lunges15pushup15deadbugs20pushups20 situps20Russiantwists15 situps2 minplank15dips15plankups15burpee15squatsrepeatlastactivity2 lapsrun20 leglifts10plank-ups60 secondside plank8 pushups1 laprun15 V-Sits10burpees15Russiantwists20scissorkicksaircycling2 min20squats8 secondhandstand20jumpingjacks12jumpingjacks15 situps10lunges15pushup15deadbugs20pushups20 situps20Russiantwists15 situps2 minplank15dips15plankups15burpee15squatsrepeatlastactivity2 lapsrun20 leglifts

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 plank-ups
  2. 60 second side plank
  3. 8 push ups
  4. 1 lap run
  5. 15 V-Sits
  6. 10 burpees
  7. 15 Russian twists
  8. 20 scissor kicks
  9. air cycling 2 min
  10. 20 squats
  11. 8 second handstand
  12. 20 jumping jacks
  13. 12 jumping jacks
  14. 15 sit ups
  15. 10 lunges
  16. 15 push up
  17. 15 deadbugs
  18. 20 push ups
  19. 20 sit ups
  20. 20 Russian twists
  21. 15 sit ups
  22. 2 min plank
  23. 15 dips
  24. 15 plank ups
  25. 15 burpee
  26. 15 squats
  27. repeat last activity
  28. 2 laps run
  29. 20 leg lifts