1 lap run 20 jumping jacks 20 squats 15 burpee 15 sit ups 15 dips 20 push ups 60 second side plank 12 jumping jacks 20 Russian twists 20 leg lifts 20 sit ups 10 burpees 2 laps run 2 min plank 15 squats 10 plank- ups repeat last activity 15 Russian twists 20 scissor kicks 10 lunges 15 push up 8 second handstand 15 sit ups 15 deadbugs air cycling 2 min 15 plank ups 15 V- Sits 8 push ups 1 lap run 20 jumping jacks 20 squats 15 burpee 15 sit ups 15 dips 20 push ups 60 second side plank 12 jumping jacks 20 Russian twists 20 leg lifts 20 sit ups 10 burpees 2 laps run 2 min plank 15 squats 10 plank- ups repeat last activity 15 Russian twists 20 scissor kicks 10 lunges 15 push up 8 second handstand 15 sit ups 15 deadbugs air cycling 2 min 15 plank ups 15 V- Sits 8 push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 lap run
20 jumping jacks
20 squats
15 burpee
15 sit ups
15 dips
20 push ups
60 second side plank
12 jumping jacks
20 Russian twists
20 leg lifts
20 sit ups
10 burpees
2 laps run
2 min plank
15 squats
10 plank-ups
repeat last activity
15 Russian twists
20 scissor kicks
10 lunges
15 push up
8 second handstand
15 sit ups
15 deadbugs
air cycling 2 min
15 plank ups
15 V-Sits
8 push ups