15 V-Sits10plank-ups1 laprun15dips15deadbugs20 leglifts60 secondside plank15pushup20 situps15 situpsrepeatlastactivity10burpees10lunges15squats8 pushups15burpee15plankups15 situps2 lapsrun20squats20scissorkicks8 secondhandstand20pushups20jumpingjacks2 minplank15Russiantwists20Russiantwistsaircycling2 min12jumpingjacks15 V-Sits10plank-ups1 laprun15dips15deadbugs20 leglifts60 secondside plank15pushup20 situps15 situpsrepeatlastactivity10burpees10lunges15squats8 pushups15burpee15plankups15 situps2 lapsrun20squats20scissorkicks8 secondhandstand20pushups20jumpingjacks2 minplank15Russiantwists20Russiantwistsaircycling2 min12jumpingjacks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 V-Sits
  2. 10 plank-ups
  3. 1 lap run
  4. 15 dips
  5. 15 deadbugs
  6. 20 leg lifts
  7. 60 second side plank
  8. 15 push up
  9. 20 sit ups
  10. 15 sit ups
  11. repeat last activity
  12. 10 burpees
  13. 10 lunges
  14. 15 squats
  15. 8 push ups
  16. 15 burpee
  17. 15 plank ups
  18. 15 sit ups
  19. 2 laps run
  20. 20 squats
  21. 20 scissor kicks
  22. 8 second handstand
  23. 20 push ups
  24. 20 jumping jacks
  25. 2 min plank
  26. 15 Russian twists
  27. 20 Russian twists
  28. air cycling 2 min
  29. 12 jumping jacks