15 plank ups 15 push up 20 Russian twists air cycling 2 min 15 V- Sits 2 min plank 15 squats 1 lap run 15 sit ups 2 laps run 10 lunges 20 scissor kicks 20 sit ups 15 dips 8 second handstand 15 deadbugs 10 plank- ups 10 burpees 20 jumping jacks 60 second side plank 15 Russian twists 20 squats 15 burpee 12 jumping jacks 15 sit ups 8 push ups 20 push ups repeat last activity 20 leg lifts 15 plank ups 15 push up 20 Russian twists air cycling 2 min 15 V- Sits 2 min plank 15 squats 1 lap run 15 sit ups 2 laps run 10 lunges 20 scissor kicks 20 sit ups 15 dips 8 second handstand 15 deadbugs 10 plank- ups 10 burpees 20 jumping jacks 60 second side plank 15 Russian twists 20 squats 15 burpee 12 jumping jacks 15 sit ups 8 push ups 20 push ups repeat last activity 20 leg lifts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 plank ups
15 push up
20 Russian twists
air cycling 2 min
15 V-Sits
2 min plank
15 squats
1 lap run
15 sit ups
2 laps run
10 lunges
20 scissor kicks
20 sit ups
15 dips
8 second handstand
15 deadbugs
10 plank-ups
10 burpees
20 jumping jacks
60 second side plank
15 Russian twists
20 squats
15 burpee
12 jumping jacks
15 sit ups
8 push ups
20 push ups
repeat last activity
20 leg lifts