60 secondside plank10plank-ups20 leglifts8 secondhandstand12jumpingjacks1 laprun15deadbugs15 situps20 situps20scissorkicks20squats2 lapsrunaircycling2 min15plankups15 situps10lunges15pushup15squats15burpee20Russiantwists15 V-Sits10burpees2 minplank8 pushups15Russiantwists20pushups20jumpingjacksrepeatlastactivity15dips60 secondside plank10plank-ups20 leglifts8 secondhandstand12jumpingjacks1 laprun15deadbugs15 situps20 situps20scissorkicks20squats2 lapsrunaircycling2 min15plankups15 situps10lunges15pushup15squats15burpee20Russiantwists15 V-Sits10burpees2 minplank8 pushups15Russiantwists20pushups20jumpingjacksrepeatlastactivity15dips

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 second side plank
  2. 10 plank-ups
  3. 20 leg lifts
  4. 8 second handstand
  5. 12 jumping jacks
  6. 1 lap run
  7. 15 deadbugs
  8. 15 sit ups
  9. 20 sit ups
  10. 20 scissor kicks
  11. 20 squats
  12. 2 laps run
  13. air cycling 2 min
  14. 15 plank ups
  15. 15 sit ups
  16. 10 lunges
  17. 15 push up
  18. 15 squats
  19. 15 burpee
  20. 20 Russian twists
  21. 15 V-Sits
  22. 10 burpees
  23. 2 min plank
  24. 8 push ups
  25. 15 Russian twists
  26. 20 push ups
  27. 20 jumping jacks
  28. repeat last activity
  29. 15 dips