40secondplank7squats5 push-ups3squats4squats9squats8 push-ups3 push-ups10jumpingjacks1 push-ups9jumpingjacks4 push-ups18mountainclimbers1 frogjump6crunches6lunges12mountainclimbers10lunges6squats8crunches4crunches20secondplank7mountainclimbers3 frogjumps40secondplank7squats5 push-ups3squats4squats9squats8 push-ups3 push-ups10jumpingjacks1 push-ups9jumpingjacks4 push-ups18mountainclimbers1 frogjump6crunches6lunges12mountainclimbers10lunges6squats8crunches4crunches20secondplank7mountainclimbers3 frogjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 second plank
  2. 7 squats
  3. 5 push-ups
  4. 3 squats
  5. 4 squats
  6. 9 squats
  7. 8 push-ups
  8. 3 push-ups
  9. 10 jumping jacks
  10. 1 push-ups
  11. 9 jumping jacks
  12. 4 push-ups
  13. 18 mountain climbers
  14. 1 frog jump
  15. 6 crunches
  16. 6 lunges
  17. 12 mountain climbers
  18. 10 lunges
  19. 6 squats
  20. 8 crunches
  21. 4 crunches
  22. 20 second plank
  23. 7 mountain climbers
  24. 3 frog jumps