1 frogjump9squats10lunges7squats9jumpingjacks4squats7mountainclimbers3squats6lunges10jumpingjacks8 push-ups12mountainclimbers3 frogjumps4crunches4 push-ups3 push-ups6crunches5 push-ups6squats18mountainclimbers8crunches20secondplank1 push-ups40secondplank1 frogjump9squats10lunges7squats9jumpingjacks4squats7mountainclimbers3squats6lunges10jumpingjacks8 push-ups12mountainclimbers3 frogjumps4crunches4 push-ups3 push-ups6crunches5 push-ups6squats18mountainclimbers8crunches20secondplank1 push-ups40secondplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 frog jump
  2. 9 squats
  3. 10 lunges
  4. 7 squats
  5. 9 jumping jacks
  6. 4 squats
  7. 7 mountain climbers
  8. 3 squats
  9. 6 lunges
  10. 10 jumping jacks
  11. 8 push-ups
  12. 12 mountain climbers
  13. 3 frog jumps
  14. 4 crunches
  15. 4 push-ups
  16. 3 push-ups
  17. 6 crunches
  18. 5 push-ups
  19. 6 squats
  20. 18 mountain climbers
  21. 8 crunches
  22. 20 second plank
  23. 1 push-ups
  24. 40 second plank