4squats40secondplank6crunches6squats8crunches1 frogjump12mountainclimbers9squats3 push-ups3squats4 push-ups9jumpingjacks10jumpingjacks7mountainclimbers1 push-ups18mountainclimbers8 push-ups20secondplank4crunches6lunges7squats5 push-ups10lunges3 frogjumps4squats40secondplank6crunches6squats8crunches1 frogjump12mountainclimbers9squats3 push-ups3squats4 push-ups9jumpingjacks10jumpingjacks7mountainclimbers1 push-ups18mountainclimbers8 push-ups20secondplank4crunches6lunges7squats5 push-ups10lunges3 frogjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 squats
  2. 40 second plank
  3. 6 crunches
  4. 6 squats
  5. 8 crunches
  6. 1 frog jump
  7. 12 mountain climbers
  8. 9 squats
  9. 3 push-ups
  10. 3 squats
  11. 4 push-ups
  12. 9 jumping jacks
  13. 10 jumping jacks
  14. 7 mountain climbers
  15. 1 push-ups
  16. 18 mountain climbers
  17. 8 push-ups
  18. 20 second plank
  19. 4 crunches
  20. 6 lunges
  21. 7 squats
  22. 5 push-ups
  23. 10 lunges
  24. 3 frog jumps