10lunges9squats7mountainclimbers6lunges4 push-ups3 frogjumps7squats3squats4squats1 push-ups9jumpingjacks8 push-ups8crunches3 push-ups1 frogjump4crunches18mountainclimbers6squats6crunches20secondplank10jumpingjacks5 push-ups12mountainclimbers40secondplank10lunges9squats7mountainclimbers6lunges4 push-ups3 frogjumps7squats3squats4squats1 push-ups9jumpingjacks8 push-ups8crunches3 push-ups1 frogjump4crunches18mountainclimbers6squats6crunches20secondplank10jumpingjacks5 push-ups12mountainclimbers40secondplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges
  2. 9 squats
  3. 7 mountain climbers
  4. 6 lunges
  5. 4 push-ups
  6. 3 frog jumps
  7. 7 squats
  8. 3 squats
  9. 4 squats
  10. 1 push-ups
  11. 9 jumping jacks
  12. 8 push-ups
  13. 8 crunches
  14. 3 push-ups
  15. 1 frog jump
  16. 4 crunches
  17. 18 mountain climbers
  18. 6 squats
  19. 6 crunches
  20. 20 second plank
  21. 10 jumping jacks
  22. 5 push-ups
  23. 12 mountain climbers
  24. 40 second plank