4squats8 push-ups4 push-ups7squats9jumpingjacks12mountainclimbers6squats18mountainclimbers10jumpingjacks6crunches6lunges3squats1 push-ups20secondplank4crunches3 push-ups1 frogjump8crunches7mountainclimbers10lunges3 frogjumps40secondplank5 push-ups9squats4squats8 push-ups4 push-ups7squats9jumpingjacks12mountainclimbers6squats18mountainclimbers10jumpingjacks6crunches6lunges3squats1 push-ups20secondplank4crunches3 push-ups1 frogjump8crunches7mountainclimbers10lunges3 frogjumps40secondplank5 push-ups9squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 squats
  2. 8 push-ups
  3. 4 push-ups
  4. 7 squats
  5. 9 jumping jacks
  6. 12 mountain climbers
  7. 6 squats
  8. 18 mountain climbers
  9. 10 jumping jacks
  10. 6 crunches
  11. 6 lunges
  12. 3 squats
  13. 1 push-ups
  14. 20 second plank
  15. 4 crunches
  16. 3 push-ups
  17. 1 frog jump
  18. 8 crunches
  19. 7 mountain climbers
  20. 10 lunges
  21. 3 frog jumps
  22. 40 second plank
  23. 5 push-ups
  24. 9 squats