4 push-ups12mountainclimbers8 push-ups6crunches3squats3 frogjumps6lunges7squats4crunches40secondplank20secondplank1 frogjump9squats6squats18mountainclimbers7mountainclimbers10jumpingjacks4squats5 push-ups9jumpingjacks3 push-ups10lunges1 push-ups8crunches4 push-ups12mountainclimbers8 push-ups6crunches3squats3 frogjumps6lunges7squats4crunches40secondplank20secondplank1 frogjump9squats6squats18mountainclimbers7mountainclimbers10jumpingjacks4squats5 push-ups9jumpingjacks3 push-ups10lunges1 push-ups8crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 push-ups
  2. 12 mountain climbers
  3. 8 push-ups
  4. 6 crunches
  5. 3 squats
  6. 3 frog jumps
  7. 6 lunges
  8. 7 squats
  9. 4 crunches
  10. 40 second plank
  11. 20 second plank
  12. 1 frog jump
  13. 9 squats
  14. 6 squats
  15. 18 mountain climbers
  16. 7 mountain climbers
  17. 10 jumping jacks
  18. 4 squats
  19. 5 push-ups
  20. 9 jumping jacks
  21. 3 push-ups
  22. 10 lunges
  23. 1 push-ups
  24. 8 crunches