40secondplank18mountainclimbers3squats4squats4 push-ups1 frogjump8crunches4crunches6squats8 push-ups3 push-ups10lunges6crunches6lunges20secondplank12mountainclimbers3 frogjumps9squats5 push-ups7mountainclimbers1 push-ups9jumpingjacks10jumpingjacks7squats40secondplank18mountainclimbers3squats4squats4 push-ups1 frogjump8crunches4crunches6squats8 push-ups3 push-ups10lunges6crunches6lunges20secondplank12mountainclimbers3 frogjumps9squats5 push-ups7mountainclimbers1 push-ups9jumpingjacks10jumpingjacks7squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 second plank
  2. 18 mountain climbers
  3. 3 squats
  4. 4 squats
  5. 4 push-ups
  6. 1 frog jump
  7. 8 crunches
  8. 4 crunches
  9. 6 squats
  10. 8 push-ups
  11. 3 push-ups
  12. 10 lunges
  13. 6 crunches
  14. 6 lunges
  15. 20 second plank
  16. 12 mountain climbers
  17. 3 frog jumps
  18. 9 squats
  19. 5 push-ups
  20. 7 mountain climbers
  21. 1 push-ups
  22. 9 jumping jacks
  23. 10 jumping jacks
  24. 7 squats