NumbingLittle ornomemoriesInsomniaShame andworthlessnessPanicattacksChronicpain/headachesHypervigilance/mistrustGeneralizedanxietyDepressionLoss ofsense"Who Iam"IrritabilityFeelingunreal/outof bodyLoss ofinterestSelf-destructivebehaviorDecreasedconcentrationNightmareflashbacksLoss of asense ofthe futureSubstanceabuseEatingdisordersEmotionaloverwhelmNumbingLittle ornomemoriesInsomniaShame andworthlessnessPanicattacksChronicpain/headachesHypervigilance/mistrustGeneralizedanxietyDepressionLoss ofsense"Who Iam"IrritabilityFeelingunreal/outof bodyLoss ofinterestSelf-destructivebehaviorDecreasedconcentrationNightmareflashbacksLoss of asense ofthe futureSubstanceabuseEatingdisordersEmotionaloverwhelm

Symptons of Trauma - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Numbing
  2. Little or no memories
  3. Insomnia
  4. Shame and worthlessness
  5. Panic attacks
  6. Chronic pain/headaches
  7. Hypervigilance/mistrust
  8. Generalized anxiety
  9. Depression
  10. Loss of sense "Who I am"
  11. Irritability
  12. Feeling unreal/out of body
  13. Loss of interest
  14. Self-destructive behavior
  15. Decreased concentration
  16. Nightmare flashbacks
  17. Loss of a sense of the future
  18. Substance abuse
  19. Eating disorders
  20. Emotional overwhelm