Self-destructivebehaviorSubstanceabuseInsomniaLoss of asense ofthe futureLittle ornomemoriesChronicpain/headachesShame andworthlessnessEmotionaloverwhelmPanicattacksDecreasedconcentrationNightmareflashbacksDepressionHypervigilance/mistrustLoss ofsense"Who Iam"Feelingunreal/outof bodyNumbingEatingdisordersGeneralizedanxietyIrritabilityLoss ofinterestSelf-destructivebehaviorSubstanceabuseInsomniaLoss of asense ofthe futureLittle ornomemoriesChronicpain/headachesShame andworthlessnessEmotionaloverwhelmPanicattacksDecreasedconcentrationNightmareflashbacksDepressionHypervigilance/mistrustLoss ofsense"Who Iam"Feelingunreal/outof bodyNumbingEatingdisordersGeneralizedanxietyIrritabilityLoss ofinterest

Symptons of Trauma - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-destructive behavior
  2. Substance abuse
  3. Insomnia
  4. Loss of a sense of the future
  5. Little or no memories
  6. Chronic pain/headaches
  7. Shame and worthlessness
  8. Emotional overwhelm
  9. Panic attacks
  10. Decreased concentration
  11. Nightmare flashbacks
  12. Depression
  13. Hypervigilance/mistrust
  14. Loss of sense "Who I am"
  15. Feeling unreal/out of body
  16. Numbing
  17. Eating disorders
  18. Generalized anxiety
  19. Irritability
  20. Loss of interest