NightmareflashbacksFeelingunreal/outof bodyLittle ornomemoriesLoss ofinterestDepressionPanicattacksEatingdisordersEmotionaloverwhelmLoss ofsense"Who Iam"NumbingGeneralizedanxietyDecreasedconcentrationHypervigilance/mistrustChronicpain/headachesLoss of asense ofthe futureIrritabilitySelf-destructivebehaviorSubstanceabuseInsomniaShame andworthlessnessNightmareflashbacksFeelingunreal/outof bodyLittle ornomemoriesLoss ofinterestDepressionPanicattacksEatingdisordersEmotionaloverwhelmLoss ofsense"Who Iam"NumbingGeneralizedanxietyDecreasedconcentrationHypervigilance/mistrustChronicpain/headachesLoss of asense ofthe futureIrritabilitySelf-destructivebehaviorSubstanceabuseInsomniaShame andworthlessness

Symptons of Trauma - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nightmare flashbacks
  2. Feeling unreal/out of body
  3. Little or no memories
  4. Loss of interest
  5. Depression
  6. Panic attacks
  7. Eating disorders
  8. Emotional overwhelm
  9. Loss of sense "Who I am"
  10. Numbing
  11. Generalized anxiety
  12. Decreased concentration
  13. Hypervigilance/mistrust
  14. Chronic pain/headaches
  15. Loss of a sense of the future
  16. Irritability
  17. Self-destructive behavior
  18. Substance abuse
  19. Insomnia
  20. Shame and worthlessness