GeneralizedanxietyFeelingunreal/outof bodyIrritabilityChronicpain/headachesEatingdisordersNightmareflashbacksNumbingPanicattacksLoss ofsense"Who Iam"DepressionSubstanceabuseHypervigilance/mistrustInsomniaLoss ofinterestSelf-destructivebehaviorLoss of asense ofthe futureShame andworthlessnessLittle ornomemoriesEmotionaloverwhelmDecreasedconcentrationGeneralizedanxietyFeelingunreal/outof bodyIrritabilityChronicpain/headachesEatingdisordersNightmareflashbacksNumbingPanicattacksLoss ofsense"Who Iam"DepressionSubstanceabuseHypervigilance/mistrustInsomniaLoss ofinterestSelf-destructivebehaviorLoss of asense ofthe futureShame andworthlessnessLittle ornomemoriesEmotionaloverwhelmDecreasedconcentration

Symptons of Trauma - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Generalized anxiety
  2. Feeling unreal/out of body
  3. Irritability
  4. Chronic pain/headaches
  5. Eating disorders
  6. Nightmare flashbacks
  7. Numbing
  8. Panic attacks
  9. Loss of sense "Who I am"
  10. Depression
  11. Substance abuse
  12. Hypervigilance/mistrust
  13. Insomnia
  14. Loss of interest
  15. Self-destructive behavior
  16. Loss of a sense of the future
  17. Shame and worthlessness
  18. Little or no memories
  19. Emotional overwhelm
  20. Decreased concentration