Loss ofinterestFeelingunreal/outof bodyNumbingShame andworthlessnessLoss ofsense"Who Iam"InsomniaLoss of asense ofthe futureSelf-destructivebehaviorDecreasedconcentrationEmotionaloverwhelmIrritabilityNightmareflashbacksEatingdisordersSubstanceabuseGeneralizedanxietyHypervigilance/mistrustPanicattacksChronicpain/headachesLittle ornomemoriesDepressionLoss ofinterestFeelingunreal/outof bodyNumbingShame andworthlessnessLoss ofsense"Who Iam"InsomniaLoss of asense ofthe futureSelf-destructivebehaviorDecreasedconcentrationEmotionaloverwhelmIrritabilityNightmareflashbacksEatingdisordersSubstanceabuseGeneralizedanxietyHypervigilance/mistrustPanicattacksChronicpain/headachesLittle ornomemoriesDepression

Symptons of Trauma - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loss of interest
  2. Feeling unreal/out of body
  3. Numbing
  4. Shame and worthlessness
  5. Loss of sense "Who I am"
  6. Insomnia
  7. Loss of a sense of the future
  8. Self-destructive behavior
  9. Decreased concentration
  10. Emotional overwhelm
  11. Irritability
  12. Nightmare flashbacks
  13. Eating disorders
  14. Substance abuse
  15. Generalized anxiety
  16. Hypervigilance/mistrust
  17. Panic attacks
  18. Chronic pain/headaches
  19. Little or no memories
  20. Depression