Push up from bed, not a walker Schedule regular doctor visits Stand up slowly Secure lose cords Watch out for pets Have a personal alert Avoid walking on icy or uneven surfaces Use anti-slip mat in bath/shower Take medications as directed Wear glasses if needed Eat a balanced diet Avoid cluttered rooms Avoid using throw rugs Keep walkways clear Use raised toilet seat Keep a phone nearby Keep stairs and hallway lit Use handrails Ask for help when needed Stay active regularly Perform balance exercises Use assistive devices Wear non- slip socks/shoes Stay hydrated Wear medical ID Avoid rushing or sudden movements Install grab bar in shower/bath Push up from bed, not a walker Schedule regular doctor visits Stand up slowly Secure lose cords Watch out for pets Have a personal alert Avoid walking on icy or uneven surfaces Use anti-slip mat in bath/shower Take medications as directed Wear glasses if needed Eat a balanced diet Avoid cluttered rooms Avoid using throw rugs Keep walkways clear Use raised toilet seat Keep a phone nearby Keep stairs and hallway lit Use handrails Ask for help when needed Stay active regularly Perform balance exercises Use assistive devices Wear non- slip socks/shoes Stay hydrated Wear medical ID Avoid rushing or sudden movements Install grab bar in shower/bath
(Print)
Push up from bed, not a walker
Schedule regular doctor visits
Stand up slowly
Secure lose cords
Watch out for pets
Have a personal alert
Avoid walking on icy or uneven surfaces
Use anti-slip mat in bath/shower
Take medications as directed
Wear glasses if needed
Eat a balanced diet
Avoid cluttered rooms
Avoid using throw rugs
Keep walkways clear
Use raised toilet seat
Keep a phone nearby
Keep stairs and hallway lit
Use handrails
Ask for help when needed
Stay active regularly
Perform balance exercises
Use assistive devices
Wear non-slip socks/shoes
Stay hydrated
Wear medical ID
Avoid rushing or sudden movements
Install grab bar in shower/bath
