Wear glasses if needed Use raised toilet seat Use handrails Avoid cluttered rooms Push up from bed, not a walker Schedule regular doctor visits Wear medical ID Use anti-slip mat in bath/shower Keep a phone nearby Avoid rushing or sudden movements Wear non- slip socks/shoes Keep stairs and hallway lit Stay hydrated Stand up slowly Perform balance exercises Take medications as directed Avoid walking on icy or uneven surfaces Watch out for pets Stay active regularly Keep walkways clear Secure lose cords Avoid using throw rugs Use assistive devices Eat a balanced diet Have a personal alert Install grab bar in shower/bath Ask for help when needed Wear glasses if needed Use raised toilet seat Use handrails Avoid cluttered rooms Push up from bed, not a walker Schedule regular doctor visits Wear medical ID Use anti-slip mat in bath/shower Keep a phone nearby Avoid rushing or sudden movements Wear non- slip socks/shoes Keep stairs and hallway lit Stay hydrated Stand up slowly Perform balance exercises Take medications as directed Avoid walking on icy or uneven surfaces Watch out for pets Stay active regularly Keep walkways clear Secure lose cords Avoid using throw rugs Use assistive devices Eat a balanced diet Have a personal alert Install grab bar in shower/bath Ask for help when needed
(Print)
Wear glasses if needed
Use raised toilet seat
Use handrails
Avoid cluttered rooms
Push up from bed, not a walker
Schedule regular doctor visits
Wear medical ID
Use anti-slip mat in bath/shower
Keep a phone nearby
Avoid rushing or sudden movements
Wear non-slip socks/shoes
Keep stairs and hallway lit
Stay hydrated
Stand up slowly
Perform balance exercises
Take medications as directed
Avoid walking on icy or uneven surfaces
Watch out for pets
Stay active regularly
Keep walkways clear
Secure lose cords
Avoid using throw rugs
Use assistive devices
Eat a balanced diet
Have a personal alert
Install grab bar in shower/bath
Ask for help when needed
