Use handrails Stay active regularly Keep walkways clear Use assistive devices Install grab bar in shower/bath Watch out for pets Schedule regular doctor visits Take medications as directed Wear medical ID Use raised toilet seat Wear non- slip socks/shoes Stay hydrated Avoid walking on icy or uneven surfaces Keep stairs and hallway lit Avoid using throw rugs Secure lose cords Wear glasses if needed Use anti-slip mat in bath/shower Stand up slowly Perform balance exercises Keep a phone nearby Avoid cluttered rooms Push up from bed, not a walker Avoid rushing or sudden movements Have a personal alert Ask for help when needed Eat a balanced diet Use handrails Stay active regularly Keep walkways clear Use assistive devices Install grab bar in shower/bath Watch out for pets Schedule regular doctor visits Take medications as directed Wear medical ID Use raised toilet seat Wear non- slip socks/shoes Stay hydrated Avoid walking on icy or uneven surfaces Keep stairs and hallway lit Avoid using throw rugs Secure lose cords Wear glasses if needed Use anti-slip mat in bath/shower Stand up slowly Perform balance exercises Keep a phone nearby Avoid cluttered rooms Push up from bed, not a walker Avoid rushing or sudden movements Have a personal alert Ask for help when needed Eat a balanced diet
(Print)
Use handrails
Stay active regularly
Keep walkways clear
Use assistive devices
Install grab bar in shower/bath
Watch out for pets
Schedule regular doctor visits
Take medications as directed
Wear medical ID
Use raised toilet seat
Wear non-slip socks/shoes
Stay hydrated
Avoid walking on icy or uneven surfaces
Keep stairs and hallway lit
Avoid using throw rugs
Secure lose cords
Wear glasses if needed
Use anti-slip mat in bath/shower
Stand up slowly
Perform balance exercises
Keep a phone nearby
Avoid cluttered rooms
Push up from bed, not a walker
Avoid rushing or sudden movements
Have a personal alert
Ask for help when needed
Eat a balanced diet
