Keep a phone nearby Wear medical ID Have a personal alert Secure lose cords Wear non- slip socks/shoes Use anti-slip mat in bath/shower Install grab bar in shower/bath Avoid cluttered rooms Take medications as directed Avoid rushing or sudden movements Watch out for pets Use assistive devices Stand up slowly Use raised toilet seat Ask for help when needed Eat a balanced diet Stay active regularly Avoid using throw rugs Stay hydrated Use handrails Perform balance exercises Keep walkways clear Avoid walking on icy or uneven surfaces Keep stairs and hallway lit Wear glasses if needed Schedule regular doctor visits Push up from bed, not a walker Keep a phone nearby Wear medical ID Have a personal alert Secure lose cords Wear non- slip socks/shoes Use anti-slip mat in bath/shower Install grab bar in shower/bath Avoid cluttered rooms Take medications as directed Avoid rushing or sudden movements Watch out for pets Use assistive devices Stand up slowly Use raised toilet seat Ask for help when needed Eat a balanced diet Stay active regularly Avoid using throw rugs Stay hydrated Use handrails Perform balance exercises Keep walkways clear Avoid walking on icy or uneven surfaces Keep stairs and hallway lit Wear glasses if needed Schedule regular doctor visits Push up from bed, not a walker
(Print)
Keep a phone nearby
Wear medical ID
Have a personal alert
Secure lose cords
Wear non-slip socks/shoes
Use anti-slip mat in bath/shower
Install grab bar in shower/bath
Avoid cluttered rooms
Take medications as directed
Avoid rushing or sudden movements
Watch out for pets
Use assistive devices
Stand up slowly
Use raised toilet seat
Ask for help when needed
Eat a balanced diet
Stay active regularly
Avoid using throw rugs
Stay hydrated
Use handrails
Perform balance exercises
Keep walkways clear
Avoid walking on icy or uneven surfaces
Keep stairs and hallway lit
Wear glasses if needed
Schedule regular doctor visits
Push up from bed, not a walker
