Stand up slowly Perform balance exercises Keep walkways clear Install grab bar in shower/bath Keep stairs and hallway lit Avoid using throw rugs Have a personal alert Secure lose cords Ask for help when needed Use anti-slip mat in bath/shower Eat a balanced diet Use raised toilet seat Stay active regularly Push up from bed, not a walker Stay hydrated Take medications as directed Wear non- slip socks/shoes Avoid cluttered rooms Wear medical ID Watch out for pets Keep a phone nearby Use assistive devices Use handrails Wear glasses if needed Schedule regular doctor visits Avoid walking on icy or uneven surfaces Avoid rushing or sudden movements Stand up slowly Perform balance exercises Keep walkways clear Install grab bar in shower/bath Keep stairs and hallway lit Avoid using throw rugs Have a personal alert Secure lose cords Ask for help when needed Use anti-slip mat in bath/shower Eat a balanced diet Use raised toilet seat Stay active regularly Push up from bed, not a walker Stay hydrated Take medications as directed Wear non- slip socks/shoes Avoid cluttered rooms Wear medical ID Watch out for pets Keep a phone nearby Use assistive devices Use handrails Wear glasses if needed Schedule regular doctor visits Avoid walking on icy or uneven surfaces Avoid rushing or sudden movements
(Print)
Stand up slowly
Perform balance exercises
Keep walkways clear
Install grab bar in shower/bath
Keep stairs and hallway lit
Avoid using throw rugs
Have a personal alert
Secure lose cords
Ask for help when needed
Use anti-slip mat in bath/shower
Eat a balanced diet
Use raised toilet seat
Stay active regularly
Push up from bed, not a walker
Stay hydrated
Take medications as directed
Wear non-slip socks/shoes
Avoid cluttered rooms
Wear medical ID
Watch out for pets
Keep a phone nearby
Use assistive devices
Use handrails
Wear glasses if needed
Schedule regular doctor visits
Avoid walking on icy or uneven surfaces
Avoid rushing or sudden movements
