Schedule regular doctor visits Use assistive devices Avoid rushing or sudden movements Ask for help when needed Keep walkways clear Have a personal alert Take medications as directed Push up from bed, not a walker Keep stairs and hallway lit Keep a phone nearby Secure lose cords Wear non- slip socks/shoes Stay hydrated Avoid using throw rugs Perform balance exercises Eat a balanced diet Use raised toilet seat Install grab bar in shower/bath Watch out for pets Use anti-slip mat in bath/shower Use handrails Stay active regularly Wear glasses if needed Stand up slowly Avoid walking on icy or uneven surfaces Avoid cluttered rooms Wear medical ID Schedule regular doctor visits Use assistive devices Avoid rushing or sudden movements Ask for help when needed Keep walkways clear Have a personal alert Take medications as directed Push up from bed, not a walker Keep stairs and hallway lit Keep a phone nearby Secure lose cords Wear non- slip socks/shoes Stay hydrated Avoid using throw rugs Perform balance exercises Eat a balanced diet Use raised toilet seat Install grab bar in shower/bath Watch out for pets Use anti-slip mat in bath/shower Use handrails Stay active regularly Wear glasses if needed Stand up slowly Avoid walking on icy or uneven surfaces Avoid cluttered rooms Wear medical ID
(Print)
Schedule regular doctor visits
Use assistive devices
Avoid rushing or sudden movements
Ask for help when needed
Keep walkways clear
Have a personal alert
Take medications as directed
Push up from bed, not a walker
Keep stairs and hallway lit
Keep a phone nearby
Secure lose cords
Wear non-slip socks/shoes
Stay hydrated
Avoid using throw rugs
Perform balance exercises
Eat a balanced diet
Use raised toilet seat
Install grab bar in shower/bath
Watch out for pets
Use anti-slip mat in bath/shower
Use handrails
Stay active regularly
Wear glasses if needed
Stand up slowly
Avoid walking on icy or uneven surfaces
Avoid cluttered rooms
Wear medical ID
