Have a personal alert Avoid rushing or sudden movements Schedule regular doctor visits Stand up slowly Push up from bed, not a walker Stay hydrated Perform balance exercises Avoid cluttered rooms Use assistive devices Stay active regularly Keep walkways clear Use raised toilet seat Wear glasses if needed Use anti-slip mat in bath/shower Use handrails Keep a phone nearby Watch out for pets Avoid walking on icy or uneven surfaces Ask for help when needed Avoid using throw rugs Wear non- slip socks/shoes Install grab bar in shower/bath Eat a balanced diet Keep stairs and hallway lit Secure lose cords Wear medical ID Take medications as directed Have a personal alert Avoid rushing or sudden movements Schedule regular doctor visits Stand up slowly Push up from bed, not a walker Stay hydrated Perform balance exercises Avoid cluttered rooms Use assistive devices Stay active regularly Keep walkways clear Use raised toilet seat Wear glasses if needed Use anti-slip mat in bath/shower Use handrails Keep a phone nearby Watch out for pets Avoid walking on icy or uneven surfaces Ask for help when needed Avoid using throw rugs Wear non- slip socks/shoes Install grab bar in shower/bath Eat a balanced diet Keep stairs and hallway lit Secure lose cords Wear medical ID Take medications as directed
(Print)
Have a personal alert
Avoid rushing or sudden movements
Schedule regular doctor visits
Stand up slowly
Push up from bed, not a walker
Stay hydrated
Perform balance exercises
Avoid cluttered rooms
Use assistive devices
Stay active regularly
Keep walkways clear
Use raised toilet seat
Wear glasses if needed
Use anti-slip mat in bath/shower
Use handrails
Keep a phone nearby
Watch out for pets
Avoid walking on icy or uneven surfaces
Ask for help when needed
Avoid using throw rugs
Wear non-slip socks/shoes
Install grab bar in shower/bath
Eat a balanced diet
Keep stairs and hallway lit
Secure lose cords
Wear medical ID
Take medications as directed
