Wear medical ID Have a personal alert Stay active regularly Avoid using throw rugs Push up from bed, not a walker Keep a phone nearby Keep walkways clear Keep stairs and hallway lit Perform balance exercises Avoid walking on icy or uneven surfaces Use handrails Eat a balanced diet Stay hydrated Avoid cluttered rooms Use raised toilet seat Stand up slowly Use anti-slip mat in bath/shower Secure lose cords Avoid rushing or sudden movements Install grab bar in shower/bath Watch out for pets Take medications as directed Wear non- slip socks/shoes Ask for help when needed Wear glasses if needed Schedule regular doctor visits Use assistive devices Wear medical ID Have a personal alert Stay active regularly Avoid using throw rugs Push up from bed, not a walker Keep a phone nearby Keep walkways clear Keep stairs and hallway lit Perform balance exercises Avoid walking on icy or uneven surfaces Use handrails Eat a balanced diet Stay hydrated Avoid cluttered rooms Use raised toilet seat Stand up slowly Use anti-slip mat in bath/shower Secure lose cords Avoid rushing or sudden movements Install grab bar in shower/bath Watch out for pets Take medications as directed Wear non- slip socks/shoes Ask for help when needed Wear glasses if needed Schedule regular doctor visits Use assistive devices
(Print)
Wear medical ID
Have a personal alert
Stay active regularly
Avoid using throw rugs
Push up from bed, not a walker
Keep a phone nearby
Keep walkways clear
Keep stairs and hallway lit
Perform balance exercises
Avoid walking on icy or uneven surfaces
Use handrails
Eat a balanced diet
Stay hydrated
Avoid cluttered rooms
Use raised toilet seat
Stand up slowly
Use anti-slip mat in bath/shower
Secure lose cords
Avoid rushing or sudden movements
Install grab bar in shower/bath
Watch out for pets
Take medications as directed
Wear non-slip socks/shoes
Ask for help when needed
Wear glasses if needed
Schedule regular doctor visits
Use assistive devices
