Stay active regularly Perform balance exercises Use assistive devices Wear glasses if needed Take medications as directed Keep a phone nearby Avoid rushing or sudden movements Install grab bar in shower/bath Use raised toilet seat Ask for help when needed Avoid cluttered rooms Have a personal alert Keep stairs and hallway lit Wear non- slip socks/shoes Schedule regular doctor visits Use anti-slip mat in bath/shower Push up from bed, not a walker Use handrails Stay hydrated Watch out for pets Keep walkways clear Wear medical ID Eat a balanced diet Secure lose cords Avoid walking on icy or uneven surfaces Avoid using throw rugs Stand up slowly Stay active regularly Perform balance exercises Use assistive devices Wear glasses if needed Take medications as directed Keep a phone nearby Avoid rushing or sudden movements Install grab bar in shower/bath Use raised toilet seat Ask for help when needed Avoid cluttered rooms Have a personal alert Keep stairs and hallway lit Wear non- slip socks/shoes Schedule regular doctor visits Use anti-slip mat in bath/shower Push up from bed, not a walker Use handrails Stay hydrated Watch out for pets Keep walkways clear Wear medical ID Eat a balanced diet Secure lose cords Avoid walking on icy or uneven surfaces Avoid using throw rugs Stand up slowly
(Print)
Stay active regularly
Perform balance exercises
Use assistive devices
Wear glasses if needed
Take medications as directed
Keep a phone nearby
Avoid rushing or sudden movements
Install grab bar in shower/bath
Use raised toilet seat
Ask for help when needed
Avoid cluttered rooms
Have a personal alert
Keep stairs and hallway lit
Wear non-slip socks/shoes
Schedule regular doctor visits
Use anti-slip mat in bath/shower
Push up from bed, not a walker
Use handrails
Stay hydrated
Watch out for pets
Keep walkways clear
Wear medical ID
Eat a balanced diet
Secure lose cords
Avoid walking on icy or uneven surfaces
Avoid using throw rugs
Stand up slowly
