Stay hydrated Avoid rushing or sudden movements Wear medical ID Stay active regularly Avoid walking on icy or uneven surfaces Wear glasses if needed Eat a balanced diet Install grab bar in shower/bath Have a personal alert Use anti-slip mat in bath/shower Use assistive devices Wear non- slip socks/shoes Secure lose cords Keep walkways clear Avoid using throw rugs Take medications as directed Stand up slowly Keep stairs and hallway lit Perform balance exercises Schedule regular doctor visits Use handrails Push up from bed, not a walker Keep a phone nearby Ask for help when needed Use raised toilet seat Watch out for pets Avoid cluttered rooms Stay hydrated Avoid rushing or sudden movements Wear medical ID Stay active regularly Avoid walking on icy or uneven surfaces Wear glasses if needed Eat a balanced diet Install grab bar in shower/bath Have a personal alert Use anti-slip mat in bath/shower Use assistive devices Wear non- slip socks/shoes Secure lose cords Keep walkways clear Avoid using throw rugs Take medications as directed Stand up slowly Keep stairs and hallway lit Perform balance exercises Schedule regular doctor visits Use handrails Push up from bed, not a walker Keep a phone nearby Ask for help when needed Use raised toilet seat Watch out for pets Avoid cluttered rooms
(Print)
Stay hydrated
Avoid rushing or sudden movements
Wear medical ID
Stay active regularly
Avoid walking on icy or uneven surfaces
Wear glasses if needed
Eat a balanced diet
Install grab bar in shower/bath
Have a personal alert
Use anti-slip mat in bath/shower
Use assistive devices
Wear non-slip socks/shoes
Secure lose cords
Keep walkways clear
Avoid using throw rugs
Take medications as directed
Stand up slowly
Keep stairs and hallway lit
Perform balance exercises
Schedule regular doctor visits
Use handrails
Push up from bed, not a walker
Keep a phone nearby
Ask for help when needed
Use raised toilet seat
Watch out for pets
Avoid cluttered rooms
