Take medications as directed Wear medical ID Stand up slowly Avoid walking on icy or uneven surfaces Stay hydrated Keep walkways clear Stay active regularly Avoid using throw rugs Schedule regular doctor visits Use assistive devices Avoid cluttered rooms Use raised toilet seat Use anti-slip mat in bath/shower Wear non- slip socks/shoes Keep stairs and hallway lit Keep a phone nearby Ask for help when needed Eat a balanced diet Wear glasses if needed Push up from bed, not a walker Avoid rushing or sudden movements Secure lose cords Perform balance exercises Have a personal alert Use handrails Install grab bar in shower/bath Watch out for pets Take medications as directed Wear medical ID Stand up slowly Avoid walking on icy or uneven surfaces Stay hydrated Keep walkways clear Stay active regularly Avoid using throw rugs Schedule regular doctor visits Use assistive devices Avoid cluttered rooms Use raised toilet seat Use anti-slip mat in bath/shower Wear non- slip socks/shoes Keep stairs and hallway lit Keep a phone nearby Ask for help when needed Eat a balanced diet Wear glasses if needed Push up from bed, not a walker Avoid rushing or sudden movements Secure lose cords Perform balance exercises Have a personal alert Use handrails Install grab bar in shower/bath Watch out for pets
(Print)
Take medications as directed
Wear medical ID
Stand up slowly
Avoid walking on icy or uneven surfaces
Stay hydrated
Keep walkways clear
Stay active regularly
Avoid using throw rugs
Schedule regular doctor visits
Use assistive devices
Avoid cluttered rooms
Use raised toilet seat
Use anti-slip mat in bath/shower
Wear non-slip socks/shoes
Keep stairs and hallway lit
Keep a phone nearby
Ask for help when needed
Eat a balanced diet
Wear glasses if needed
Push up from bed, not a walker
Avoid rushing or sudden movements
Secure lose cords
Perform balance exercises
Have a personal alert
Use handrails
Install grab bar in shower/bath
Watch out for pets
