Have a personal alert Use handrails Avoid rushing or sudden movements Install grab bar in shower/bath Use raised toilet seat Avoid cluttered rooms Keep walkways clear Stay active regularly Watch out for pets Secure lose cords Stay hydrated Wear non- slip socks/shoes Wear medical ID Avoid using throw rugs Use assistive devices Push up from bed, not a walker Eat a balanced diet Perform balance exercises Keep a phone nearby Stand up slowly Ask for help when needed Avoid walking on icy or uneven surfaces Keep stairs and hallway lit Take medications as directed Wear glasses if needed Schedule regular doctor visits Use anti-slip mat in bath/shower Have a personal alert Use handrails Avoid rushing or sudden movements Install grab bar in shower/bath Use raised toilet seat Avoid cluttered rooms Keep walkways clear Stay active regularly Watch out for pets Secure lose cords Stay hydrated Wear non- slip socks/shoes Wear medical ID Avoid using throw rugs Use assistive devices Push up from bed, not a walker Eat a balanced diet Perform balance exercises Keep a phone nearby Stand up slowly Ask for help when needed Avoid walking on icy or uneven surfaces Keep stairs and hallway lit Take medications as directed Wear glasses if needed Schedule regular doctor visits Use anti-slip mat in bath/shower
(Print)
Have a personal alert
Use handrails
Avoid rushing or sudden movements
Install grab bar in shower/bath
Use raised toilet seat
Avoid cluttered rooms
Keep walkways clear
Stay active regularly
Watch out for pets
Secure lose cords
Stay hydrated
Wear non-slip socks/shoes
Wear medical ID
Avoid using throw rugs
Use assistive devices
Push up from bed, not a walker
Eat a balanced diet
Perform balance exercises
Keep a phone nearby
Stand up slowly
Ask for help when needed
Avoid walking on icy or uneven surfaces
Keep stairs and hallway lit
Take medications as directed
Wear glasses if needed
Schedule regular doctor visits
Use anti-slip mat in bath/shower
