Jog 2 lapsaroundthe gym2Crazy8's5 V-ups15JumpingJacks/JillsTouch 10differentlines in thegym quickly10Burpeeswith push-upsskipa lapJog inplace 30secondsWall sit20secs10pelviclifts30bicycles(bucket offfloor)Tryyourtripod20 crabkicksGrapevine1 lapRun andtouch allthe doorsin the gymsideplank 15secs.20 Bentleg HeelTouchesBearWalk 30stepsMake abridge.Hold 20secs.10 InsandOuts10plankleg liftsJump at thebasketballnet 10 times20SALUTESin push-upposition20 skijumpsover a lineJog 2 lapsaroundthe gym2Crazy8's5 V-ups15JumpingJacks/JillsTouch 10differentlines in thegym quickly10Burpeeswith push-upsskipa lapJog inplace 30secondsWall sit20secs10pelviclifts30bicycles(bucket offfloor)Tryyourtripod20 crabkicksGrapevine1 lapRun andtouch allthe doorsin the gymsideplank 15secs.20 Bentleg HeelTouchesBearWalk 30stepsMake abridge.Hold 20secs.10 InsandOuts10plankleg liftsJump at thebasketballnet 10 times20SALUTESin push-upposition20 skijumpsover a line

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog 2 laps around the gym
  2. 2 Crazy 8's
  3. 5 V-ups
  4. 15 Jumping Jacks/Jills
  5. Touch 10 different lines in the gym quickly
  6. 10 Burpees with push-ups
  7. skip a lap
  8. Jog in place 30 seconds
  9. Wall sit 20 secs
  10. 10 pelvic lifts
  11. 30 bicycles (bucket off floor)
  12. Try your tripod
  13. 20 crab kicks
  14. Grapevine 1 lap
  15. Run and touch all the doors in the gym
  16. side plank 15 secs.
  17. 20 Bent leg Heel Touches
  18. Bear Walk 30 steps
  19. Make a bridge. Hold 20 secs.
  20. 10 Ins and Outs
  21. 10 plank leg lifts
  22. Jump at the basketball net 10 times
  23. 20 SALUTES in push-up position
  24. 20 ski jumps over a line