20 Bentleg HeelTouchesBearWalk 30stepsskipa lap30bicycles(bucket offfloor)Make abridge.Hold 20secs.20 crabkicks5 V-upsJump at thebasketballnet 10 timesJog inplace 30seconds20 skijumpsover a lineGrapevine1 lapRun andtouch allthe doorsin the gymWall sit20secs10 InsandOuts20SALUTESin push-upposition2Crazy8's10plankleg liftssideplank 15secs.15JumpingJacks/Jills10pelvicliftsTouch 10differentlines in thegym quicklyTryyourtripodJog 2 lapsaroundthe gym10Burpeeswith push-ups20 Bentleg HeelTouchesBearWalk 30stepsskipa lap30bicycles(bucket offfloor)Make abridge.Hold 20secs.20 crabkicks5 V-upsJump at thebasketballnet 10 timesJog inplace 30seconds20 skijumpsover a lineGrapevine1 lapRun andtouch allthe doorsin the gymWall sit20secs10 InsandOuts20SALUTESin push-upposition2Crazy8's10plankleg liftssideplank 15secs.15JumpingJacks/Jills10pelvicliftsTouch 10differentlines in thegym quicklyTryyourtripodJog 2 lapsaroundthe gym10Burpeeswith push-ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Bent leg Heel Touches
  2. Bear Walk 30 steps
  3. skip a lap
  4. 30 bicycles (bucket off floor)
  5. Make a bridge. Hold 20 secs.
  6. 20 crab kicks
  7. 5 V-ups
  8. Jump at the basketball net 10 times
  9. Jog in place 30 seconds
  10. 20 ski jumps over a line
  11. Grapevine 1 lap
  12. Run and touch all the doors in the gym
  13. Wall sit 20 secs
  14. 10 Ins and Outs
  15. 20 SALUTES in push-up position
  16. 2 Crazy 8's
  17. 10 plank leg lifts
  18. side plank 15 secs.
  19. 15 Jumping Jacks/Jills
  20. 10 pelvic lifts
  21. Touch 10 different lines in the gym quickly
  22. Try your tripod
  23. Jog 2 laps around the gym
  24. 10 Burpees with push-ups