Jog inplace 30secondsTouch 10differentlines in thegym quicklyJump at thebasketballnet 10 times10 InsandOutsJog 2 lapsaroundthe gymskipa lapsideplank 15secs.15JumpingJacks/JillsBearWalk 30steps5 V-upsTryyourtripodGrapevine1 lapRun andtouch allthe doorsin the gym10plankleg lifts20 Bentleg HeelTouches20 crabkicks2Crazy8'sMake abridge.Hold 20secs.Wall sit20secs20SALUTESin push-upposition20 skijumpsover a line30bicycles(bucket offfloor)10pelviclifts10Burpeeswith push-upsJog inplace 30secondsTouch 10differentlines in thegym quicklyJump at thebasketballnet 10 times10 InsandOutsJog 2 lapsaroundthe gymskipa lapsideplank 15secs.15JumpingJacks/JillsBearWalk 30steps5 V-upsTryyourtripodGrapevine1 lapRun andtouch allthe doorsin the gym10plankleg lifts20 Bentleg HeelTouches20 crabkicks2Crazy8'sMake abridge.Hold 20secs.Wall sit20secs20SALUTESin push-upposition20 skijumpsover a line30bicycles(bucket offfloor)10pelviclifts10Burpeeswith push-ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place 30 seconds
  2. Touch 10 different lines in the gym quickly
  3. Jump at the basketball net 10 times
  4. 10 Ins and Outs
  5. Jog 2 laps around the gym
  6. skip a lap
  7. side plank 15 secs.
  8. 15 Jumping Jacks/Jills
  9. Bear Walk 30 steps
  10. 5 V-ups
  11. Try your tripod
  12. Grapevine 1 lap
  13. Run and touch all the doors in the gym
  14. 10 plank leg lifts
  15. 20 Bent leg Heel Touches
  16. 20 crab kicks
  17. 2 Crazy 8's
  18. Make a bridge. Hold 20 secs.
  19. Wall sit 20 secs
  20. 20 SALUTES in push-up position
  21. 20 ski jumps over a line
  22. 30 bicycles (bucket off floor)
  23. 10 pelvic lifts
  24. 10 Burpees with push-ups