10Burpeeswith push-upsJump at thebasketballnet 10 times20SALUTESin push-upposition10pelviclifts10plankleg lifts20 Bentleg HeelTouches2Crazy8'sJog inplace 30seconds5 V-upsRun andtouch allthe doorsin the gymJog 2 lapsaroundthe gymskipa lap20 crabkicks15JumpingJacks/JillsGrapevine1 lapsideplank 15secs.30bicycles(bucket offfloor)20 skijumpsover a lineWall sit20secsTouch 10differentlines in thegym quicklyTryyourtripodBearWalk 30stepsMake abridge.Hold 20secs.10 InsandOuts10Burpeeswith push-upsJump at thebasketballnet 10 times20SALUTESin push-upposition10pelviclifts10plankleg lifts20 Bentleg HeelTouches2Crazy8'sJog inplace 30seconds5 V-upsRun andtouch allthe doorsin the gymJog 2 lapsaroundthe gymskipa lap20 crabkicks15JumpingJacks/JillsGrapevine1 lapsideplank 15secs.30bicycles(bucket offfloor)20 skijumpsover a lineWall sit20secsTouch 10differentlines in thegym quicklyTryyourtripodBearWalk 30stepsMake abridge.Hold 20secs.10 InsandOuts

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees with push-ups
  2. Jump at the basketball net 10 times
  3. 20 SALUTES in push-up position
  4. 10 pelvic lifts
  5. 10 plank leg lifts
  6. 20 Bent leg Heel Touches
  7. 2 Crazy 8's
  8. Jog in place 30 seconds
  9. 5 V-ups
  10. Run and touch all the doors in the gym
  11. Jog 2 laps around the gym
  12. skip a lap
  13. 20 crab kicks
  14. 15 Jumping Jacks/Jills
  15. Grapevine 1 lap
  16. side plank 15 secs.
  17. 30 bicycles (bucket off floor)
  18. 20 ski jumps over a line
  19. Wall sit 20 secs
  20. Touch 10 different lines in the gym quickly
  21. Try your tripod
  22. Bear Walk 30 steps
  23. Make a bridge. Hold 20 secs.
  24. 10 Ins and Outs