10plankleg liftsWall sit20secsJog 2 lapsaroundthe gym20 skijumpsover a linesideplank 15secs.Run andtouch allthe doorsin the gymskipa lapTryyourtripod20 crabkicksJog inplace 30seconds10Burpeeswith push-upsMake abridge.Hold 20secs.Touch 10differentlines in thegym quickly10pelviclifts2Crazy8'sGrapevine1 lap5 V-ups20 Bentleg HeelTouchesBearWalk 30steps15JumpingJacks/Jills10 InsandOutsJump at thebasketballnet 10 times30bicycles(bucket offfloor)20SALUTESin push-upposition10plankleg liftsWall sit20secsJog 2 lapsaroundthe gym20 skijumpsover a linesideplank 15secs.Run andtouch allthe doorsin the gymskipa lapTryyourtripod20 crabkicksJog inplace 30seconds10Burpeeswith push-upsMake abridge.Hold 20secs.Touch 10differentlines in thegym quickly10pelviclifts2Crazy8'sGrapevine1 lap5 V-ups20 Bentleg HeelTouchesBearWalk 30steps15JumpingJacks/Jills10 InsandOutsJump at thebasketballnet 10 times30bicycles(bucket offfloor)20SALUTESin push-upposition

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 plank leg lifts
  2. Wall sit 20 secs
  3. Jog 2 laps around the gym
  4. 20 ski jumps over a line
  5. side plank 15 secs.
  6. Run and touch all the doors in the gym
  7. skip a lap
  8. Try your tripod
  9. 20 crab kicks
  10. Jog in place 30 seconds
  11. 10 Burpees with push-ups
  12. Make a bridge. Hold 20 secs.
  13. Touch 10 different lines in the gym quickly
  14. 10 pelvic lifts
  15. 2 Crazy 8's
  16. Grapevine 1 lap
  17. 5 V-ups
  18. 20 Bent leg Heel Touches
  19. Bear Walk 30 steps
  20. 15 Jumping Jacks/Jills
  21. 10 Ins and Outs
  22. Jump at the basketball net 10 times
  23. 30 bicycles (bucket off floor)
  24. 20 SALUTES in push-up position