20 skijumpsover a line15JumpingJacks/Jills10 InsandOutssideplank 15secs.TryyourtripodJog 2 lapsaroundthe gym20 crabkicks2Crazy8'sTouch 10differentlines in thegym quicklyJump at thebasketballnet 10 timesRun andtouch allthe doorsin the gymJog inplace 30secondsBearWalk 30stepsGrapevine1 lapMake abridge.Hold 20secs.20 Bentleg HeelTouches10Burpeeswith push-ups10plankleg lifts5 V-ups10pelviclifts20SALUTESin push-upposition30bicycles(bucket offfloor)Wall sit20secsskipa lap20 skijumpsover a line15JumpingJacks/Jills10 InsandOutssideplank 15secs.TryyourtripodJog 2 lapsaroundthe gym20 crabkicks2Crazy8'sTouch 10differentlines in thegym quicklyJump at thebasketballnet 10 timesRun andtouch allthe doorsin the gymJog inplace 30secondsBearWalk 30stepsGrapevine1 lapMake abridge.Hold 20secs.20 Bentleg HeelTouches10Burpeeswith push-ups10plankleg lifts5 V-ups10pelviclifts20SALUTESin push-upposition30bicycles(bucket offfloor)Wall sit20secsskipa lap

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 ski jumps over a line
  2. 15 Jumping Jacks/Jills
  3. 10 Ins and Outs
  4. side plank 15 secs.
  5. Try your tripod
  6. Jog 2 laps around the gym
  7. 20 crab kicks
  8. 2 Crazy 8's
  9. Touch 10 different lines in the gym quickly
  10. Jump at the basketball net 10 times
  11. Run and touch all the doors in the gym
  12. Jog in place 30 seconds
  13. Bear Walk 30 steps
  14. Grapevine 1 lap
  15. Make a bridge. Hold 20 secs.
  16. 20 Bent leg Heel Touches
  17. 10 Burpees with push-ups
  18. 10 plank leg lifts
  19. 5 V-ups
  20. 10 pelvic lifts
  21. 20 SALUTES in push-up position
  22. 30 bicycles (bucket off floor)
  23. Wall sit 20 secs
  24. skip a lap