TryyourtripodJog inplace 30seconds15JumpingJacks/JillsWall sit20secsJog 2 lapsaroundthe gym10Burpeeswith push-ups20SALUTESin push-upposition2Crazy8's10 InsandOuts5 V-upsBearWalk 30stepsJump at thebasketballnet 10 timessideplank 15secs.Make abridge.Hold 20secs.20 Bentleg HeelTouches10pelvicliftsGrapevine1 lap20 skijumpsover a lineTouch 10differentlines in thegym quickly30bicycles(bucket offfloor)20 crabkicksRun andtouch allthe doorsin the gymskipa lap10plankleg liftsTryyourtripodJog inplace 30seconds15JumpingJacks/JillsWall sit20secsJog 2 lapsaroundthe gym10Burpeeswith push-ups20SALUTESin push-upposition2Crazy8's10 InsandOuts5 V-upsBearWalk 30stepsJump at thebasketballnet 10 timessideplank 15secs.Make abridge.Hold 20secs.20 Bentleg HeelTouches10pelvicliftsGrapevine1 lap20 skijumpsover a lineTouch 10differentlines in thegym quickly30bicycles(bucket offfloor)20 crabkicksRun andtouch allthe doorsin the gymskipa lap10plankleg lifts

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try your tripod
  2. Jog in place 30 seconds
  3. 15 Jumping Jacks/Jills
  4. Wall sit 20 secs
  5. Jog 2 laps around the gym
  6. 10 Burpees with push-ups
  7. 20 SALUTES in push-up position
  8. 2 Crazy 8's
  9. 10 Ins and Outs
  10. 5 V-ups
  11. Bear Walk 30 steps
  12. Jump at the basketball net 10 times
  13. side plank 15 secs.
  14. Make a bridge. Hold 20 secs.
  15. 20 Bent leg Heel Touches
  16. 10 pelvic lifts
  17. Grapevine 1 lap
  18. 20 ski jumps over a line
  19. Touch 10 different lines in the gym quickly
  20. 30 bicycles (bucket off floor)
  21. 20 crab kicks
  22. Run and touch all the doors in the gym
  23. skip a lap
  24. 10 plank leg lifts