10 InsandOuts5 V-upsGrapevine1 lap30bicycles(bucket offfloor)BearWalk 30steps10plankleg lifts15JumpingJacks/Jillssideplank 15secs.20 Bentleg HeelTouchesskipa lapJog inplace 30secondsJump at thebasketballnet 10 timesTryyourtripodJog 2 lapsaroundthe gym20 crabkicks20 skijumpsover a line20SALUTESin push-uppositionWall sit20secs10Burpeeswith push-ups2Crazy8'sMake abridge.Hold 20secs.Touch 10differentlines in thegym quickly10pelvicliftsRun andtouch allthe doorsin the gym10 InsandOuts5 V-upsGrapevine1 lap30bicycles(bucket offfloor)BearWalk 30steps10plankleg lifts15JumpingJacks/Jillssideplank 15secs.20 Bentleg HeelTouchesskipa lapJog inplace 30secondsJump at thebasketballnet 10 timesTryyourtripodJog 2 lapsaroundthe gym20 crabkicks20 skijumpsover a line20SALUTESin push-uppositionWall sit20secs10Burpeeswith push-ups2Crazy8'sMake abridge.Hold 20secs.Touch 10differentlines in thegym quickly10pelvicliftsRun andtouch allthe doorsin the gym

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Ins and Outs
  2. 5 V-ups
  3. Grapevine 1 lap
  4. 30 bicycles (bucket off floor)
  5. Bear Walk 30 steps
  6. 10 plank leg lifts
  7. 15 Jumping Jacks/Jills
  8. side plank 15 secs.
  9. 20 Bent leg Heel Touches
  10. skip a lap
  11. Jog in place 30 seconds
  12. Jump at the basketball net 10 times
  13. Try your tripod
  14. Jog 2 laps around the gym
  15. 20 crab kicks
  16. 20 ski jumps over a line
  17. 20 SALUTES in push-up position
  18. Wall sit 20 secs
  19. 10 Burpees with push-ups
  20. 2 Crazy 8's
  21. Make a bridge. Hold 20 secs.
  22. Touch 10 different lines in the gym quickly
  23. 10 pelvic lifts
  24. Run and touch all the doors in the gym