Jog 2 lapsaroundthe gym20 Bentleg HeelTouches10plankleg lifts2Crazy8'sTryyourtripod5 V-upssideplank 15secs.skipa lapGrapevine1 lap20 skijumpsover a line20SALUTESin push-uppositionWall sit20secs10pelvicliftsJog inplace 30seconds10Burpeeswith push-upsBearWalk 30steps10 InsandOutsMake abridge.Hold 20secs.20 crabkicksJump at thebasketballnet 10 timesRun andtouch allthe doorsin the gymTouch 10differentlines in thegym quickly15JumpingJacks/Jills30bicycles(bucket offfloor)Jog 2 lapsaroundthe gym20 Bentleg HeelTouches10plankleg lifts2Crazy8'sTryyourtripod5 V-upssideplank 15secs.skipa lapGrapevine1 lap20 skijumpsover a line20SALUTESin push-uppositionWall sit20secs10pelvicliftsJog inplace 30seconds10Burpeeswith push-upsBearWalk 30steps10 InsandOutsMake abridge.Hold 20secs.20 crabkicksJump at thebasketballnet 10 timesRun andtouch allthe doorsin the gymTouch 10differentlines in thegym quickly15JumpingJacks/Jills30bicycles(bucket offfloor)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog 2 laps around the gym
  2. 20 Bent leg Heel Touches
  3. 10 plank leg lifts
  4. 2 Crazy 8's
  5. Try your tripod
  6. 5 V-ups
  7. side plank 15 secs.
  8. skip a lap
  9. Grapevine 1 lap
  10. 20 ski jumps over a line
  11. 20 SALUTES in push-up position
  12. Wall sit 20 secs
  13. 10 pelvic lifts
  14. Jog in place 30 seconds
  15. 10 Burpees with push-ups
  16. Bear Walk 30 steps
  17. 10 Ins and Outs
  18. Make a bridge. Hold 20 secs.
  19. 20 crab kicks
  20. Jump at the basketball net 10 times
  21. Run and touch all the doors in the gym
  22. Touch 10 different lines in the gym quickly
  23. 15 Jumping Jacks/Jills
  24. 30 bicycles (bucket off floor)