Grapevine1 lapJog 2 lapsaroundthe gym20SALUTESin push-uppositionJump at thebasketballnet 10 timesJog inplace 30secondsMake abridge.Hold 20secs.Run andtouch allthe doorsin the gym20 crabkickssideplank 15secs.skipa lap15JumpingJacks/Jills20 Bentleg HeelTouches2Crazy8's10pelvicliftsBearWalk 30steps20 skijumpsover a lineTryyourtripodWall sit20secsTouch 10differentlines in thegym quickly10 InsandOuts10Burpeeswith push-ups30bicycles(bucket offfloor)10plankleg lifts5 V-upsGrapevine1 lapJog 2 lapsaroundthe gym20SALUTESin push-uppositionJump at thebasketballnet 10 timesJog inplace 30secondsMake abridge.Hold 20secs.Run andtouch allthe doorsin the gym20 crabkickssideplank 15secs.skipa lap15JumpingJacks/Jills20 Bentleg HeelTouches2Crazy8's10pelvicliftsBearWalk 30steps20 skijumpsover a lineTryyourtripodWall sit20secsTouch 10differentlines in thegym quickly10 InsandOuts10Burpeeswith push-ups30bicycles(bucket offfloor)10plankleg lifts5 V-ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grapevine 1 lap
  2. Jog 2 laps around the gym
  3. 20 SALUTES in push-up position
  4. Jump at the basketball net 10 times
  5. Jog in place 30 seconds
  6. Make a bridge. Hold 20 secs.
  7. Run and touch all the doors in the gym
  8. 20 crab kicks
  9. side plank 15 secs.
  10. skip a lap
  11. 15 Jumping Jacks/Jills
  12. 20 Bent leg Heel Touches
  13. 2 Crazy 8's
  14. 10 pelvic lifts
  15. Bear Walk 30 steps
  16. 20 ski jumps over a line
  17. Try your tripod
  18. Wall sit 20 secs
  19. Touch 10 different lines in the gym quickly
  20. 10 Ins and Outs
  21. 10 Burpees with push-ups
  22. 30 bicycles (bucket off floor)
  23. 10 plank leg lifts
  24. 5 V-ups