20 Bentleg HeelTouchesskipa lapRun andtouch allthe doorsin the gym10plankleg lifts30bicycles(bucket offfloor)Jog 2 lapsaroundthe gym10pelvicliftsJump at thebasketballnet 10 times10 InsandOutsMake abridge.Hold 20secs.BearWalk 30steps20 skijumpsover a line15JumpingJacks/JillsTryyourtripod20 crabkicksTouch 10differentlines in thegym quickly20SALUTESin push-uppositionJog inplace 30secondssideplank 15secs.Grapevine1 lapWall sit20secs5 V-ups10Burpeeswith push-ups2Crazy8's20 Bentleg HeelTouchesskipa lapRun andtouch allthe doorsin the gym10plankleg lifts30bicycles(bucket offfloor)Jog 2 lapsaroundthe gym10pelvicliftsJump at thebasketballnet 10 times10 InsandOutsMake abridge.Hold 20secs.BearWalk 30steps20 skijumpsover a line15JumpingJacks/JillsTryyourtripod20 crabkicksTouch 10differentlines in thegym quickly20SALUTESin push-uppositionJog inplace 30secondssideplank 15secs.Grapevine1 lapWall sit20secs5 V-ups10Burpeeswith push-ups2Crazy8's

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Bent leg Heel Touches
  2. skip a lap
  3. Run and touch all the doors in the gym
  4. 10 plank leg lifts
  5. 30 bicycles (bucket off floor)
  6. Jog 2 laps around the gym
  7. 10 pelvic lifts
  8. Jump at the basketball net 10 times
  9. 10 Ins and Outs
  10. Make a bridge. Hold 20 secs.
  11. Bear Walk 30 steps
  12. 20 ski jumps over a line
  13. 15 Jumping Jacks/Jills
  14. Try your tripod
  15. 20 crab kicks
  16. Touch 10 different lines in the gym quickly
  17. 20 SALUTES in push-up position
  18. Jog in place 30 seconds
  19. side plank 15 secs.
  20. Grapevine 1 lap
  21. Wall sit 20 secs
  22. 5 V-ups
  23. 10 Burpees with push-ups
  24. 2 Crazy 8's