2Crazy8'sBearWalk 30steps10Burpeeswith push-upsJog inplace 30seconds10 InsandOutsGrapevine1 lapJump at thebasketballnet 10 times20 skijumpsover a lineMake abridge.Hold 20secs.Touch 10differentlines in thegym quickly20 crabkicksRun andtouch allthe doorsin the gym5 V-upsskipa lap10plankleg lifts10pelvicliftsWall sit20secssideplank 15secs.Jog 2 lapsaroundthe gym30bicycles(bucket offfloor)20SALUTESin push-upposition15JumpingJacks/Jills20 Bentleg HeelTouchesTryyourtripod2Crazy8'sBearWalk 30steps10Burpeeswith push-upsJog inplace 30seconds10 InsandOutsGrapevine1 lapJump at thebasketballnet 10 times20 skijumpsover a lineMake abridge.Hold 20secs.Touch 10differentlines in thegym quickly20 crabkicksRun andtouch allthe doorsin the gym5 V-upsskipa lap10plankleg lifts10pelvicliftsWall sit20secssideplank 15secs.Jog 2 lapsaroundthe gym30bicycles(bucket offfloor)20SALUTESin push-upposition15JumpingJacks/Jills20 Bentleg HeelTouchesTryyourtripod

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Crazy 8's
  2. Bear Walk 30 steps
  3. 10 Burpees with push-ups
  4. Jog in place 30 seconds
  5. 10 Ins and Outs
  6. Grapevine 1 lap
  7. Jump at the basketball net 10 times
  8. 20 ski jumps over a line
  9. Make a bridge. Hold 20 secs.
  10. Touch 10 different lines in the gym quickly
  11. 20 crab kicks
  12. Run and touch all the doors in the gym
  13. 5 V-ups
  14. skip a lap
  15. 10 plank leg lifts
  16. 10 pelvic lifts
  17. Wall sit 20 secs
  18. side plank 15 secs.
  19. Jog 2 laps around the gym
  20. 30 bicycles (bucket off floor)
  21. 20 SALUTES in push-up position
  22. 15 Jumping Jacks/Jills
  23. 20 Bent leg Heel Touches
  24. Try your tripod