Tryyourtripod10 InsandOutsMake abridge.Hold 20secs.20 Bentleg HeelTouches30bicycles(bucket offfloor)20 skijumpsover a lineWall sit20secs10Burpeeswith push-upsBearWalk 30stepsJog inplace 30seconds2Crazy8's10plankleg liftsskipa lap5 V-upsJump at thebasketballnet 10 times20SALUTESin push-uppositionsideplank 15secs.10pelvicliftsGrapevine1 lapJog 2 lapsaroundthe gym15JumpingJacks/JillsRun andtouch allthe doorsin the gymTouch 10differentlines in thegym quickly20 crabkicksTryyourtripod10 InsandOutsMake abridge.Hold 20secs.20 Bentleg HeelTouches30bicycles(bucket offfloor)20 skijumpsover a lineWall sit20secs10Burpeeswith push-upsBearWalk 30stepsJog inplace 30seconds2Crazy8's10plankleg liftsskipa lap5 V-upsJump at thebasketballnet 10 times20SALUTESin push-uppositionsideplank 15secs.10pelvicliftsGrapevine1 lapJog 2 lapsaroundthe gym15JumpingJacks/JillsRun andtouch allthe doorsin the gymTouch 10differentlines in thegym quickly20 crabkicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try your tripod
  2. 10 Ins and Outs
  3. Make a bridge. Hold 20 secs.
  4. 20 Bent leg Heel Touches
  5. 30 bicycles (bucket off floor)
  6. 20 ski jumps over a line
  7. Wall sit 20 secs
  8. 10 Burpees with push-ups
  9. Bear Walk 30 steps
  10. Jog in place 30 seconds
  11. 2 Crazy 8's
  12. 10 plank leg lifts
  13. skip a lap
  14. 5 V-ups
  15. Jump at the basketball net 10 times
  16. 20 SALUTES in push-up position
  17. side plank 15 secs.
  18. 10 pelvic lifts
  19. Grapevine 1 lap
  20. Jog 2 laps around the gym
  21. 15 Jumping Jacks/Jills
  22. Run and touch all the doors in the gym
  23. Touch 10 different lines in the gym quickly
  24. 20 crab kicks