TryyourtripodBearWalk 30steps20 crabkicksMake abridge.Hold 20secs.20SALUTESin push-uppositionWall sit20secsGrapevine1 lap20 skijumpsover a linesideplank 15secs.10Burpeeswith push-ups20 Bentleg HeelTouches10pelviclifts15JumpingJacks/Jills10 InsandOuts2Crazy8'sJog 2 lapsaroundthe gymTouch 10differentlines in thegym quickly5 V-upsRun andtouch allthe doorsin the gymJump at thebasketballnet 10 timesskipa lap30bicycles(bucket offfloor)Jog inplace 30seconds10plankleg liftsTryyourtripodBearWalk 30steps20 crabkicksMake abridge.Hold 20secs.20SALUTESin push-uppositionWall sit20secsGrapevine1 lap20 skijumpsover a linesideplank 15secs.10Burpeeswith push-ups20 Bentleg HeelTouches10pelviclifts15JumpingJacks/Jills10 InsandOuts2Crazy8'sJog 2 lapsaroundthe gymTouch 10differentlines in thegym quickly5 V-upsRun andtouch allthe doorsin the gymJump at thebasketballnet 10 timesskipa lap30bicycles(bucket offfloor)Jog inplace 30seconds10plankleg lifts

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try your tripod
  2. Bear Walk 30 steps
  3. 20 crab kicks
  4. Make a bridge. Hold 20 secs.
  5. 20 SALUTES in push-up position
  6. Wall sit 20 secs
  7. Grapevine 1 lap
  8. 20 ski jumps over a line
  9. side plank 15 secs.
  10. 10 Burpees with push-ups
  11. 20 Bent leg Heel Touches
  12. 10 pelvic lifts
  13. 15 Jumping Jacks/Jills
  14. 10 Ins and Outs
  15. 2 Crazy 8's
  16. Jog 2 laps around the gym
  17. Touch 10 different lines in the gym quickly
  18. 5 V-ups
  19. Run and touch all the doors in the gym
  20. Jump at the basketball net 10 times
  21. skip a lap
  22. 30 bicycles (bucket off floor)
  23. Jog in place 30 seconds
  24. 10 plank leg lifts