(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name your Emotions
Name three triggers (home)
How sleep affects self-control
Own how you're feeling
Mood meter
Name a personal strength
Think about the Consequences
Deep Breaths
Find Your Roots
Stop, Think, Act
Create a Mantra
Name Three Triggers (JDC)
Example of an impulsive behavior
Know the source(s) of resentment
Name a Personal Strength
Safe/Trusted Adult
Find opportunities for Expression
Safe Space
Explain a time you did NOT control an impulse behavior.
Explain a time you successfully controlled an impulse behavior
Manage Your Stress
Name 3 coping skills
Name a thinking error that can increase your impulsivity
