(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mood meter
Stop, Think, Act
Own how you're feeling
Channel Your Feelings
Name Three Triggers (JDC)
Example of an impulsive behavior
How food affects self-control
Practice Delayed Gratification
How can your self-talk affect your impulsivity?
Name your Emotions
Find Your Roots
Name three triggers (home)
How sleep affects self-control
Think about the Consequences
Name a personal strength
Name 3 coping skills
Reflection
Deep Breaths
Safe/Trusted Adult
Create a Mantra
Mindfulness Techniques
Know the source(s) of resentment
Safe Space
Explain a time you successfully controlled an impulse behavior
Name a Personal Strength
Name a thinking error that can increase your impulsivity
Find opportunities for Expression
Explain a time you did NOT control an impulse behavior.
