(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name Three Triggers (JDC)
Name 3 coping skills
Explain a time you did NOT control an impulse behavior.
Name a personal strength
Think about the Consequences
Practice Delayed Gratification
Find opportunities for Expression
Safe/Trusted Adult
Name a Personal Strength
How can your self-talk affect your impulsivity?
Mindfulness Techniques
Reflection
Know the source(s) of resentment
How food affects self-control
Channel Your Feelings
Own how you're feeling
Name a thinking error that can increase your impulsivity
Example of an impulsive behavior
Create a Mantra
Manage Your Stress
Find Your Roots
Name three triggers (home)
How sleep affects self-control
Stop, Think, Act
Name your Emotions
Deep Breaths
Mood meter
Safe Space
Explain a time you successfully controlled an impulse behavior
