(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Name 3 coping skills
Reflection
Explain a time you did NOT control an impulse behavior.
How sleep affects self-control
Practice Delayed Gratification
Safe/Trusted Adult
Name a personal strength
Know the source(s) of resentment
Name your Emotions
Name Three Triggers (JDC)
Explain a time you successfully controlled an impulse behavior
Example of an impulsive behavior
Own how you're feeling
Deep Breaths
Mindfulness Techniques
How food affects self-control
Name a Personal Strength
Mood meter
Channel Your Feelings
Create a Mantra
Stop, Think, Act
Safe Space
Manage Your Stress
Find Your Roots
Find opportunities for Expression
How can your self-talk affect your impulsivity?
Name a thinking error that can increase your impulsivity
