(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reflection
Name three triggers (home)
How can your self-talk affect your impulsivity?
Example of an impulsive behavior
Mindfulness Techniques
Create a Mantra
Explain a time you did NOT control an impulse behavior.
Safe Space
Mood meter
Safe/Trusted Adult
How sleep affects self-control
Explain a time you successfully controlled an impulse behavior
Find Your Roots
Name a personal strength
Practice Delayed Gratification
Know the source(s) of resentment
Channel Your Feelings
Name Three Triggers (JDC)
How food affects self-control
Think about the Consequences
Deep Breaths
Stop, Think, Act
Manage Your Stress
Name a thinking error that can increase your impulsivity
