(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How can your self-talk affect your impulsivity?
Reflection
Explain a time you successfully controlled an impulse behavior
Find opportunities for Expression
Know the source(s) of resentment
Name a Personal Strength
Channel Your Feelings
Practice Delayed Gratification
Find Your Roots
Name a thinking error that can increase your impulsivity
Safe/Trusted Adult
Mindfulness Techniques
Name Three Triggers (JDC)
Think about the Consequences
Name your Emotions
Name three triggers (home)
Safe Space
Own how you're feeling
Deep Breaths
Manage Your Stress
Mood meter
Name a personal strength
Name 3 coping skills
Example of an impulsive behavior
How sleep affects self-control
Explain a time you did NOT control an impulse behavior.
