(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a Personal Strength
Manage Your Stress
Mindfulness Techniques
Know the source(s) of resentment
Own how you're feeling
Example of an impulsive behavior
Safe Space
Mood meter
How can your self-talk affect your impulsivity?
Name Three Triggers (JDC)
Name a thinking error that can increase your impulsivity
Find Your Roots
Name 3 coping skills
Think about the Consequences
Stop, Think, Act
Practice Delayed Gratification
Reflection
Name three triggers (home)
Explain a time you successfully controlled an impulse behavior
Find opportunities for Expression
Deep Breaths
Name a personal strength
Name your Emotions
Create a Mantra
Channel Your Feelings
How sleep affects self-control
How food affects self-control
Safe/Trusted Adult
Explain a time you did NOT control an impulse behavior.
