(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Example of an impulsive behavior
Name a thinking error that can increase your impulsivity
Mindfulness Techniques
Name 3 coping skills
Name a Personal Strength
Channel Your Feelings
Stop, Think, Act
Name a personal strength
Find Your Roots
Create a Mantra
How can your self-talk affect your impulsivity?
How food affects self-control
Think about the Consequences
Deep Breaths
How sleep affects self-control
Find opportunities for Expression
Explain a time you did NOT control an impulse behavior.
Name Three Triggers (JDC)
Safe/Trusted Adult
Explain a time you successfully controlled an impulse behavior
