(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice Delayed Gratification
Name three triggers (home)
Example of an impulsive behavior
Name a Personal Strength
Safe Space
Name Three Triggers (JDC)
Name 3 coping skills
Name your Emotions
Think about the Consequences
Find Your Roots
Deep Breaths
Explain a time you successfully controlled an impulse behavior
Safe/Trusted Adult
Stop, Think, Act
Own how you're feeling
Know the source(s) of resentment
Channel Your Feelings
Explain a time you did NOT control an impulse behavior.
How sleep affects self-control
Manage Your Stress
Create a Mantra
Find opportunities for Expression
Reflection
How food affects self-control
Name a personal strength
Mindfulness Techniques
Name a thinking error that can increase your impulsivity
