Get a fullnight'ssleep.Clean aspace athome orat work.List 5things youare gratefulfor.Try anewrecipe.Createsomething.Spontaneousday trip!Go fora walk.Medidatefor tenminutesor more.Write ajournalentry.Give arandomperson acompliment.Try anewfood.Treatyourself tosomething.Speakto afriend.Spendan houroutside.Smile atyourself inthe mirror.Disconnectfrom yourphone for afew hours.Practiceself-care.Watchthesunset.Re-watchyourfavoritemovie.Listen toyourfavoritesong.Wear greenfor MentalHealthAwareness.Havelunch withacolleague.Watchthesunrise.List 5things youlove aboutyourself.Get a fullnight'ssleep.Clean aspace athome orat work.List 5things youare gratefulfor.Try anewrecipe.Createsomething.Spontaneousday trip!Go fora walk.Medidatefor tenminutesor more.Write ajournalentry.Give arandomperson acompliment.Try anewfood.Treatyourself tosomething.Speakto afriend.Spendan houroutside.Smile atyourself inthe mirror.Disconnectfrom yourphone for afew hours.Practiceself-care.Watchthesunset.Re-watchyourfavoritemovie.Listen toyourfavoritesong.Wear greenfor MentalHealthAwareness.Havelunch withacolleague.Watchthesunrise.List 5things youlove aboutyourself.

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a full night's sleep.
  2. Clean a space at home or at work.
  3. List 5 things you are grateful for.
  4. Try a new recipe.
  5. Create something.
  6. Spontaneous day trip!
  7. Go for a walk.
  8. Medidate for ten minutes or more.
  9. Write a journal entry.
  10. Give a random person a compliment.
  11. Try a new food.
  12. Treat yourself to something.
  13. Speak to a friend.
  14. Spend an hour outside.
  15. Smile at yourself in the mirror.
  16. Disconnect from your phone for a few hours.
  17. Practice self-care.
  18. Watch the sunset.
  19. Re-watch your favorite movie.
  20. Listen to your favorite song.
  21. Wear green for Mental Health Awareness.
  22. Have lunch with a colleague.
  23. Watch the sunrise.
  24. List 5 things you love about yourself.