Get a fullnight'ssleep.Treatyourself tosomething.Clean aspace athome orat work.Try anewfood.Watchthesunrise.Practiceself-care.Try anewrecipe.Write ajournalentry.Smile atyourself inthe mirror.Speakto afriend.Spontaneousday trip!Disconnectfrom yourphone for afew hours.List 5things youlove aboutyourself.Havelunch withacolleague.Spendan houroutside.Createsomething.Re-watchyourfavoritemovie.List 5things youare gratefulfor.Wear greenfor MentalHealthAwareness.Watchthesunset.Go fora walk.Medidatefor tenminutesor more.Listen toyourfavoritesong.Give arandomperson acompliment.Get a fullnight'ssleep.Treatyourself tosomething.Clean aspace athome orat work.Try anewfood.Watchthesunrise.Practiceself-care.Try anewrecipe.Write ajournalentry.Smile atyourself inthe mirror.Speakto afriend.Spontaneousday trip!Disconnectfrom yourphone for afew hours.List 5things youlove aboutyourself.Havelunch withacolleague.Spendan houroutside.Createsomething.Re-watchyourfavoritemovie.List 5things youare gratefulfor.Wear greenfor MentalHealthAwareness.Watchthesunset.Go fora walk.Medidatefor tenminutesor more.Listen toyourfavoritesong.Give arandomperson acompliment.

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a full night's sleep.
  2. Treat yourself to something.
  3. Clean a space at home or at work.
  4. Try a new food.
  5. Watch the sunrise.
  6. Practice self-care.
  7. Try a new recipe.
  8. Write a journal entry.
  9. Smile at yourself in the mirror.
  10. Speak to a friend.
  11. Spontaneous day trip!
  12. Disconnect from your phone for a few hours.
  13. List 5 things you love about yourself.
  14. Have lunch with a colleague.
  15. Spend an hour outside.
  16. Create something.
  17. Re-watch your favorite movie.
  18. List 5 things you are grateful for.
  19. Wear green for Mental Health Awareness.
  20. Watch the sunset.
  21. Go for a walk.
  22. Medidate for ten minutes or more.
  23. Listen to your favorite song.
  24. Give a random person a compliment.