Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Create something.
2. Have lunch with a colleague.
3. List 5 things you love about yourself.
4. Wear green for Mental Health Awareness.
5. Get a full night's sleep.
6. Medidate for ten minutes or more.
7. Try a new food.
8. Watch the sunset.
9. Speak to a friend.
10. Treat yourself to something.
11. Give a random person a compliment.
12. Listen to your favorite song.
13. Spend an hour outside.
14. Re-watch your favorite movie.
15. Write a journal entry.
16. List 5 things you are grateful for.
17. Try a new recipe.
18. Go for a walk.
19. Disconnect from your phone for a few hours.
20. Smile at yourself in the mirror.
21. Spontaneous day trip!
22. Watch the sunrise.
23. Clean a space at home or at work.
24. Practice self-care.