Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listen to your favorite song.
2. Disconnect from your phone for a few hours.
3. Go for a walk.
4. Smile at yourself in the mirror.
5. Give a random person a compliment.
6. Try a new food.
7. List 5 things you love about yourself.
8. Clean a space at home or at work.
9. Wear green for Mental Health Awareness.
10. Get a full night's sleep.
11. Medidate for ten minutes or more.
12. Write a journal entry.
13. Spend an hour outside.
14. Practice self-care.
15. Re-watch your favorite movie.
16. Speak to a friend.
17. Spontaneous day trip!
18. Watch the sunset.
19. Watch the sunrise.
20. Treat yourself to something.
21. Have lunch with a colleague.
22. Try a new recipe.
23. Create something.
24. List 5 things you are grateful for.