Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Treat yourself to something.
2. Listen to your favorite song.
3. Create something.
4. Go for a walk.
5. Speak to a friend.
6. Disconnect from your phone for a few hours.
7. Spend an hour outside.
8. Smile at yourself in the mirror.
9. Wear green for Mental Health Awareness.
10. Have lunch with a colleague.
11. Watch the sunrise.
12. Write a journal entry.
13. Give a random person a compliment.
14. Clean a space at home or at work.
15. List 5 things you are grateful for.
16. Get a full night's sleep.
17. Re-watch your favorite movie.
18. Watch the sunset.
19. Try a new recipe.
20. Spontaneous day trip!
21. Practice self-care.
22. List 5 things you love about yourself.
23. Medidate for ten minutes or more.
24. Try a new food.