Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Spend an hour outside.
2. Clean a space at home or at work.
3. Medidate for ten minutes or more.
4. Practice self-care.
5. Have lunch with a colleague.
6. Listen to your favorite song.
7. Go for a walk.
8. Watch the sunrise.
9. Wear green for Mental Health Awareness.
10. Get a full night's sleep.
11. Re-watch your favorite movie.
12. Watch the sunset.
13. Disconnect from your phone for a few hours.
14. Create something.
15. List 5 things you are grateful for.
16. Try a new recipe.
17. Try a new food.
18. Speak to a friend.
19. Write a journal entry.
20. Smile at yourself in the mirror.
21. Treat yourself to something.
22. Give a random person a compliment.
23. List 5 things you love about yourself.
24. Spontaneous day trip!