Practiceself-care.Get a fullnight'ssleep.Treatyourself tosomething.Watchthesunrise.Speakto afriend.Createsomething.Disconnectfrom yourphone for afew hours.Havelunch withacolleague.Wear greenfor MentalHealthAwareness.Try anewfood.Watchthesunset.Give arandomperson acompliment.Go fora walk.List 5things youare gratefulfor.Try anewrecipe.Spendan houroutside.List 5things youlove aboutyourself.Write ajournalentry.Smile atyourself inthe mirror.Listen toyourfavoritesong.Spontaneousday trip!Medidatefor tenminutesor more.Clean aspace athome orat work.Re-watchyourfavoritemovie.Practiceself-care.Get a fullnight'ssleep.Treatyourself tosomething.Watchthesunrise.Speakto afriend.Createsomething.Disconnectfrom yourphone for afew hours.Havelunch withacolleague.Wear greenfor MentalHealthAwareness.Try anewfood.Watchthesunset.Give arandomperson acompliment.Go fora walk.List 5things youare gratefulfor.Try anewrecipe.Spendan houroutside.List 5things youlove aboutyourself.Write ajournalentry.Smile atyourself inthe mirror.Listen toyourfavoritesong.Spontaneousday trip!Medidatefor tenminutesor more.Clean aspace athome orat work.Re-watchyourfavoritemovie.

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice self-care.
  2. Get a full night's sleep.
  3. Treat yourself to something.
  4. Watch the sunrise.
  5. Speak to a friend.
  6. Create something.
  7. Disconnect from your phone for a few hours.
  8. Have lunch with a colleague.
  9. Wear green for Mental Health Awareness.
  10. Try a new food.
  11. Watch the sunset.
  12. Give a random person a compliment.
  13. Go for a walk.
  14. List 5 things you are grateful for.
  15. Try a new recipe.
  16. Spend an hour outside.
  17. List 5 things you love about yourself.
  18. Write a journal entry.
  19. Smile at yourself in the mirror.
  20. Listen to your favorite song.
  21. Spontaneous day trip!
  22. Medidate for ten minutes or more.
  23. Clean a space at home or at work.
  24. Re-watch your favorite movie.