Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Practice self-care.
2. Re-watch your favorite movie.
3. List 5 things you love about yourself.
4. Give a random person a compliment.
5. Listen to your favorite song.
6. Watch the sunrise.
7. List 5 things you are grateful for.
8. Smile at yourself in the mirror.
9. Watch the sunset.
10. Get a full night's sleep.
11. Go for a walk.
12. Have lunch with a colleague.
13. Try a new recipe.
14. Treat yourself to something.
15. Create something.
16. Clean a space at home or at work.
17. Speak to a friend.
18. Wear green for Mental Health Awareness.
19. Write a journal entry.
20. Disconnect from your phone for a few hours.
21. Medidate for ten minutes or more.
22. Try a new food.
23. Spend an hour outside.
24. Spontaneous day trip!