Speakto afriend.Wear greenfor MentalHealthAwareness.Get a fullnight'ssleep.Write ajournalentry.Medidatefor tenminutesor more.List 5things youlove aboutyourself.Try anewrecipe.Watchthesunrise.Spontaneousday trip!Createsomething.Clean aspace athome orat work.List 5things youare gratefulfor.Go fora walk.Treatyourself tosomething.Watchthesunset.Disconnectfrom yourphone for afew hours.Re-watchyourfavoritemovie.Spendan houroutside.Havelunch withacolleague.Give arandomperson acompliment.Smile atyourself inthe mirror.Try anewfood.Practiceself-care.Listen toyourfavoritesong.Speakto afriend.Wear greenfor MentalHealthAwareness.Get a fullnight'ssleep.Write ajournalentry.Medidatefor tenminutesor more.List 5things youlove aboutyourself.Try anewrecipe.Watchthesunrise.Spontaneousday trip!Createsomething.Clean aspace athome orat work.List 5things youare gratefulfor.Go fora walk.Treatyourself tosomething.Watchthesunset.Disconnectfrom yourphone for afew hours.Re-watchyourfavoritemovie.Spendan houroutside.Havelunch withacolleague.Give arandomperson acompliment.Smile atyourself inthe mirror.Try anewfood.Practiceself-care.Listen toyourfavoritesong.

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Speak to a friend.
  2. Wear green for Mental Health Awareness.
  3. Get a full night's sleep.
  4. Write a journal entry.
  5. Medidate for ten minutes or more.
  6. List 5 things you love about yourself.
  7. Try a new recipe.
  8. Watch the sunrise.
  9. Spontaneous day trip!
  10. Create something.
  11. Clean a space at home or at work.
  12. List 5 things you are grateful for.
  13. Go for a walk.
  14. Treat yourself to something.
  15. Watch the sunset.
  16. Disconnect from your phone for a few hours.
  17. Re-watch your favorite movie.
  18. Spend an hour outside.
  19. Have lunch with a colleague.
  20. Give a random person a compliment.
  21. Smile at yourself in the mirror.
  22. Try a new food.
  23. Practice self-care.
  24. Listen to your favorite song.