Wear greenfor MentalHealthAwareness.Practiceself-care.Try anewrecipe.Speakto afriend.Spontaneousday trip!Try anewfood.Smile atyourself inthe mirror.Go fora walk.Give arandomperson acompliment.Treatyourself tosomething.Spendan houroutside.Clean aspace athome orat work.Write ajournalentry.Watchthesunrise.Listen toyourfavoritesong.Createsomething.Watchthesunset.Disconnectfrom yourphone for afew hours.List 5things youare gratefulfor.Havelunch withacolleague.Re-watchyourfavoritemovie.Medidatefor tenminutesor more.List 5things youlove aboutyourself.Get a fullnight'ssleep.Wear greenfor MentalHealthAwareness.Practiceself-care.Try anewrecipe.Speakto afriend.Spontaneousday trip!Try anewfood.Smile atyourself inthe mirror.Go fora walk.Give arandomperson acompliment.Treatyourself tosomething.Spendan houroutside.Clean aspace athome orat work.Write ajournalentry.Watchthesunrise.Listen toyourfavoritesong.Createsomething.Watchthesunset.Disconnectfrom yourphone for afew hours.List 5things youare gratefulfor.Havelunch withacolleague.Re-watchyourfavoritemovie.Medidatefor tenminutesor more.List 5things youlove aboutyourself.Get a fullnight'ssleep.

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear green for Mental Health Awareness.
  2. Practice self-care.
  3. Try a new recipe.
  4. Speak to a friend.
  5. Spontaneous day trip!
  6. Try a new food.
  7. Smile at yourself in the mirror.
  8. Go for a walk.
  9. Give a random person a compliment.
  10. Treat yourself to something.
  11. Spend an hour outside.
  12. Clean a space at home or at work.
  13. Write a journal entry.
  14. Watch the sunrise.
  15. Listen to your favorite song.
  16. Create something.
  17. Watch the sunset.
  18. Disconnect from your phone for a few hours.
  19. List 5 things you are grateful for.
  20. Have lunch with a colleague.
  21. Re-watch your favorite movie.
  22. Medidate for ten minutes or more.
  23. List 5 things you love about yourself.
  24. Get a full night's sleep.