Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new food.
2. Speak to a friend.
3. Re-watch your favorite movie.
4. Spend an hour outside.
5. Medidate for ten minutes or more.
6. Listen to your favorite song.
7. Give a random person a compliment.
8. List 5 things you are grateful for.
9. Watch the sunset.
10. Spontaneous day trip!
11. Get a full night's sleep.
12. Wear green for Mental Health Awareness.
13. Disconnect from your phone for a few hours.
14. Practice self-care.
15. Watch the sunrise.
16. List 5 things you love about yourself.
17. Create something.
18. Smile at yourself in the mirror.
19. Write a journal entry.
20. Treat yourself to something.
21. Have lunch with a colleague.
22. Go for a walk.
23. Clean a space at home or at work.
24. Try a new recipe.