Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get a full night's sleep.
2. Clean a space at home or at work.
3. Spontaneous day trip!
4. Wear green for Mental Health Awareness.
5. Watch the sunrise.
6. Re-watch your favorite movie.
7. Listen to your favorite song.
8. Treat yourself to something.
9. Have lunch with a colleague.
10. List 5 things you are grateful for.
11. Give a random person a compliment.
12. Medidate for ten minutes or more.
13. Disconnect from your phone for a few hours.
14. Try a new food.
15. Spend an hour outside.
16. Try a new recipe.
17. Go for a walk.
18. Create something.
19. Smile at yourself in the mirror.
20. Speak to a friend.
21. Practice self-care.
22. List 5 things you love about yourself.
23. Write a journal entry.
24. Watch the sunset.