Wear greenfor MentalHealthAwareness.Treatyourself tosomething.Try anewrecipe.Re-watchyourfavoritemovie.List 5things youlove aboutyourself.Get a fullnight'ssleep.Listen toyourfavoritesong.Clean aspace athome orat work.Spontaneousday trip!Disconnectfrom yourphone for afew hours.Go fora walk.Smile atyourself inthe mirror.Watchthesunrise.Watchthesunset.List 5things youare gratefulfor.Write ajournalentry.Createsomething.Give arandomperson acompliment.Speakto afriend.Try anewfood.Practiceself-care.Spendan houroutside.Medidatefor tenminutesor more.Havelunch withacolleague.Wear greenfor MentalHealthAwareness.Treatyourself tosomething.Try anewrecipe.Re-watchyourfavoritemovie.List 5things youlove aboutyourself.Get a fullnight'ssleep.Listen toyourfavoritesong.Clean aspace athome orat work.Spontaneousday trip!Disconnectfrom yourphone for afew hours.Go fora walk.Smile atyourself inthe mirror.Watchthesunrise.Watchthesunset.List 5things youare gratefulfor.Write ajournalentry.Createsomething.Give arandomperson acompliment.Speakto afriend.Try anewfood.Practiceself-care.Spendan houroutside.Medidatefor tenminutesor more.Havelunch withacolleague.

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear green for Mental Health Awareness.
  2. Treat yourself to something.
  3. Try a new recipe.
  4. Re-watch your favorite movie.
  5. List 5 things you love about yourself.
  6. Get a full night's sleep.
  7. Listen to your favorite song.
  8. Clean a space at home or at work.
  9. Spontaneous day trip!
  10. Disconnect from your phone for a few hours.
  11. Go for a walk.
  12. Smile at yourself in the mirror.
  13. Watch the sunrise.
  14. Watch the sunset.
  15. List 5 things you are grateful for.
  16. Write a journal entry.
  17. Create something.
  18. Give a random person a compliment.
  19. Speak to a friend.
  20. Try a new food.
  21. Practice self-care.
  22. Spend an hour outside.
  23. Medidate for ten minutes or more.
  24. Have lunch with a colleague.