Write ajournalentry.Havelunch withacolleague.Smile atyourself inthe mirror.Get a fullnight'ssleep.List 5things youlove aboutyourself.Treatyourself tosomething.Give arandomperson acompliment.Try anewrecipe.Re-watchyourfavoritemovie.Watchthesunrise.Try anewfood.Medidatefor tenminutesor more.Listen toyourfavoritesong.Spontaneousday trip!Go fora walk.Createsomething.Clean aspace athome orat work.Watchthesunset.Spendan houroutside.Wear greenfor MentalHealthAwareness.Speakto afriend.Practiceself-care.List 5things youare gratefulfor.Disconnectfrom yourphone for afew hours.Write ajournalentry.Havelunch withacolleague.Smile atyourself inthe mirror.Get a fullnight'ssleep.List 5things youlove aboutyourself.Treatyourself tosomething.Give arandomperson acompliment.Try anewrecipe.Re-watchyourfavoritemovie.Watchthesunrise.Try anewfood.Medidatefor tenminutesor more.Listen toyourfavoritesong.Spontaneousday trip!Go fora walk.Createsomething.Clean aspace athome orat work.Watchthesunset.Spendan houroutside.Wear greenfor MentalHealthAwareness.Speakto afriend.Practiceself-care.List 5things youare gratefulfor.Disconnectfrom yourphone for afew hours.

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a journal entry.
  2. Have lunch with a colleague.
  3. Smile at yourself in the mirror.
  4. Get a full night's sleep.
  5. List 5 things you love about yourself.
  6. Treat yourself to something.
  7. Give a random person a compliment.
  8. Try a new recipe.
  9. Re-watch your favorite movie.
  10. Watch the sunrise.
  11. Try a new food.
  12. Medidate for ten minutes or more.
  13. Listen to your favorite song.
  14. Spontaneous day trip!
  15. Go for a walk.
  16. Create something.
  17. Clean a space at home or at work.
  18. Watch the sunset.
  19. Spend an hour outside.
  20. Wear green for Mental Health Awareness.
  21. Speak to a friend.
  22. Practice self-care.
  23. List 5 things you are grateful for.
  24. Disconnect from your phone for a few hours.