Playcards witha friendTakeMedicationdailyMeditatefor 5minutesWrite a listof thingsyou'regrateful forMeet withSocialServicesTake ashoweror bathMeetwithClinicianWatchyourfavoritemovieEat ameal thatyou enjoyReadinspiring ormotivationalquotesLearnSomethingNewGiveyourself acomplimentBe activethroughoutthe day*Self-careactivity ofyour choice*(Share)Reada bookWrite down3 things youlike aboutyourselfDo arandomact ofkindnessReada bookShare inGroupwithoutbeing called.Journalaboutyour dayHave amovieday/nightHavecoffee ortea witha friendTake anapGo to anActivitiesGroupMake ato-dolistDo a wordsearch orcrosswordpuzzleEatenergizing,healthyfoodsGo to aPre-VocGroupLearn anewlanguageGo fora walkdailyListen toyourfavoritemusicAttend ALLGroups3 times ina weekPlaycards witha friendTakeMedicationdailyMeditatefor 5minutesWrite a listof thingsyou'regrateful forMeet withSocialServicesTake ashoweror bathMeetwithClinicianWatchyourfavoritemovieEat ameal thatyou enjoyReadinspiring ormotivationalquotesLearnSomethingNewGiveyourself acomplimentBe activethroughoutthe day*Self-careactivity ofyour choice*(Share)Reada bookWrite down3 things youlike aboutyourselfDo arandomact ofkindnessReada bookShare inGroupwithoutbeing called.Journalaboutyour dayHave amovieday/nightHavecoffee ortea witha friendTake anapGo to anActivitiesGroupMake ato-dolistDo a wordsearch orcrosswordpuzzleEatenergizing,healthyfoodsGo to aPre-VocGroupLearn anewlanguageGo fora walkdailyListen toyourfavoritemusicAttend ALLGroups3 times ina week

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play cards with a friend
  2. Take Medication daily
  3. Meditate for 5 minutes
  4. Write a list of things you're grateful for
  5. Meet with Social Services
  6. Take a shower or bath
  7. Meet with Clinician
  8. Watch your favorite movie
  9. Eat a meal that you enjoy
  10. Read inspiring or motivational quotes
  11. Learn Something New
  12. Give yourself a compliment
  13. Be active throughout the day
  14. *Self-care activity of your choice* (Share)
  15. Read a book
  16. Write down 3 things you like about yourself
  17. Do a random act of kindness
  18. Read a book
  19. Share in Group without being called.
  20. Journal about your day
  21. Have a movie day/night
  22. Have coffee or tea with a friend
  23. Take a nap
  24. Go to an Activities Group
  25. Make a to-do list
  26. Do a word search or crossword puzzle
  27. Eat energizing, healthy foods
  28. Go to a Pre-Voc Group
  29. Learn a new language
  30. Go for a walk daily
  31. Listen to your favorite music
  32. Attend ALL Groups 3 times in a week