Eat ameal thatyou enjoyGo fora walkdailyMeditatefor 5minutesAttend ALLGroups3 times ina weekEatenergizing,healthyfoodsReada bookGo to anActivitiesGroupTakeMedicationdailyReada bookReadinspiring ormotivationalquotesDo a wordsearch orcrosswordpuzzleWatchyourfavoritemovieJournalaboutyour dayHave amovieday/nightShare inGroupwithoutbeing called.Havecoffee ortea witha friendMeetwithClinicianPlaycards witha friendWrite a listof thingsyou'regrateful forGo to aPre-VocGroup*Self-careactivity ofyour choice*(Share)Meet withSocialServicesLearnSomethingNewMake ato-dolistTake ashoweror bathLearn anewlanguageWrite down3 things youlike aboutyourselfTake anapDo arandomact ofkindnessListen toyourfavoritemusicGiveyourself acomplimentBe activethroughoutthe dayEat ameal thatyou enjoyGo fora walkdailyMeditatefor 5minutesAttend ALLGroups3 times ina weekEatenergizing,healthyfoodsReada bookGo to anActivitiesGroupTakeMedicationdailyReada bookReadinspiring ormotivationalquotesDo a wordsearch orcrosswordpuzzleWatchyourfavoritemovieJournalaboutyour dayHave amovieday/nightShare inGroupwithoutbeing called.Havecoffee ortea witha friendMeetwithClinicianPlaycards witha friendWrite a listof thingsyou'regrateful forGo to aPre-VocGroup*Self-careactivity ofyour choice*(Share)Meet withSocialServicesLearnSomethingNewMake ato-dolistTake ashoweror bathLearn anewlanguageWrite down3 things youlike aboutyourselfTake anapDo arandomact ofkindnessListen toyourfavoritemusicGiveyourself acomplimentBe activethroughoutthe day

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a meal that you enjoy
  2. Go for a walk daily
  3. Meditate for 5 minutes
  4. Attend ALL Groups 3 times in a week
  5. Eat energizing, healthy foods
  6. Read a book
  7. Go to an Activities Group
  8. Take Medication daily
  9. Read a book
  10. Read inspiring or motivational quotes
  11. Do a word search or crossword puzzle
  12. Watch your favorite movie
  13. Journal about your day
  14. Have a movie day/night
  15. Share in Group without being called.
  16. Have coffee or tea with a friend
  17. Meet with Clinician
  18. Play cards with a friend
  19. Write a list of things you're grateful for
  20. Go to a Pre-Voc Group
  21. *Self-care activity of your choice* (Share)
  22. Meet with Social Services
  23. Learn Something New
  24. Make a to-do list
  25. Take a shower or bath
  26. Learn a new language
  27. Write down 3 things you like about yourself
  28. Take a nap
  29. Do a random act of kindness
  30. Listen to your favorite music
  31. Give yourself a compliment
  32. Be active throughout the day