Journalaboutyour dayGo to aPre-VocGroupMake ato-dolistGo fora walkdailyReada bookHavecoffee ortea witha friendListen toyourfavoritemusicDo a wordsearch orcrosswordpuzzleMeetwithClinicianTake anapLearn anewlanguageEatenergizing,healthyfoodsGiveyourself acomplimentEat ameal thatyou enjoyMeditatefor 5minutes*Self-careactivity ofyour choice*(Share)Go to anActivitiesGroupShare inGroupwithoutbeing called.Write down3 things youlike aboutyourselfHave amovieday/nightWatchyourfavoritemovieReadinspiring ormotivationalquotesDo arandomact ofkindnessAttend ALLGroups3 times ina weekWrite a listof thingsyou'regrateful forMeet withSocialServicesPlaycards witha friendBe activethroughoutthe dayLearnSomethingNewTake ashoweror bathTakeMedicationdailyReada bookJournalaboutyour dayGo to aPre-VocGroupMake ato-dolistGo fora walkdailyReada bookHavecoffee ortea witha friendListen toyourfavoritemusicDo a wordsearch orcrosswordpuzzleMeetwithClinicianTake anapLearn anewlanguageEatenergizing,healthyfoodsGiveyourself acomplimentEat ameal thatyou enjoyMeditatefor 5minutes*Self-careactivity ofyour choice*(Share)Go to anActivitiesGroupShare inGroupwithoutbeing called.Write down3 things youlike aboutyourselfHave amovieday/nightWatchyourfavoritemovieReadinspiring ormotivationalquotesDo arandomact ofkindnessAttend ALLGroups3 times ina weekWrite a listof thingsyou'regrateful forMeet withSocialServicesPlaycards witha friendBe activethroughoutthe dayLearnSomethingNewTake ashoweror bathTakeMedicationdailyReada book

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal about your day
  2. Go to a Pre-Voc Group
  3. Make a to-do list
  4. Go for a walk daily
  5. Read a book
  6. Have coffee or tea with a friend
  7. Listen to your favorite music
  8. Do a word search or crossword puzzle
  9. Meet with Clinician
  10. Take a nap
  11. Learn a new language
  12. Eat energizing, healthy foods
  13. Give yourself a compliment
  14. Eat a meal that you enjoy
  15. Meditate for 5 minutes
  16. *Self-care activity of your choice* (Share)
  17. Go to an Activities Group
  18. Share in Group without being called.
  19. Write down 3 things you like about yourself
  20. Have a movie day/night
  21. Watch your favorite movie
  22. Read inspiring or motivational quotes
  23. Do a random act of kindness
  24. Attend ALL Groups 3 times in a week
  25. Write a list of things you're grateful for
  26. Meet with Social Services
  27. Play cards with a friend
  28. Be active throughout the day
  29. Learn Something New
  30. Take a shower or bath
  31. Take Medication daily
  32. Read a book