Readinspiring ormotivationalquotesLearn anewlanguageWrite down3 things youlike aboutyourselfHave amovieday/nightWrite a listof thingsyou'regrateful forEat ameal thatyou enjoyMeet withSocialServicesHavecoffee ortea witha friendEatenergizing,healthyfoodsGo to aPre-VocGroupMeetwithClinicianGo to anActivitiesGroupDo arandomact ofkindnessDo a wordsearch orcrosswordpuzzleGiveyourself acomplimentReada bookWatchyourfavoritemovieBe activethroughoutthe dayListen toyourfavoritemusicTakeMedicationdailyGo fora walkdailyPlaycards witha friendReada bookJournalaboutyour dayMake ato-dolistMeditatefor 5minutesShare inGroupwithoutbeing called.*Self-careactivity ofyour choice*(Share)Take ashoweror bathLearnSomethingNewAttend ALLGroups3 times ina weekTake anapReadinspiring ormotivationalquotesLearn anewlanguageWrite down3 things youlike aboutyourselfHave amovieday/nightWrite a listof thingsyou'regrateful forEat ameal thatyou enjoyMeet withSocialServicesHavecoffee ortea witha friendEatenergizing,healthyfoodsGo to aPre-VocGroupMeetwithClinicianGo to anActivitiesGroupDo arandomact ofkindnessDo a wordsearch orcrosswordpuzzleGiveyourself acomplimentReada bookWatchyourfavoritemovieBe activethroughoutthe dayListen toyourfavoritemusicTakeMedicationdailyGo fora walkdailyPlaycards witha friendReada bookJournalaboutyour dayMake ato-dolistMeditatefor 5minutesShare inGroupwithoutbeing called.*Self-careactivity ofyour choice*(Share)Take ashoweror bathLearnSomethingNewAttend ALLGroups3 times ina weekTake anap

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read inspiring or motivational quotes
  2. Learn a new language
  3. Write down 3 things you like about yourself
  4. Have a movie day/night
  5. Write a list of things you're grateful for
  6. Eat a meal that you enjoy
  7. Meet with Social Services
  8. Have coffee or tea with a friend
  9. Eat energizing, healthy foods
  10. Go to a Pre-Voc Group
  11. Meet with Clinician
  12. Go to an Activities Group
  13. Do a random act of kindness
  14. Do a word search or crossword puzzle
  15. Give yourself a compliment
  16. Read a book
  17. Watch your favorite movie
  18. Be active throughout the day
  19. Listen to your favorite music
  20. Take Medication daily
  21. Go for a walk daily
  22. Play cards with a friend
  23. Read a book
  24. Journal about your day
  25. Make a to-do list
  26. Meditate for 5 minutes
  27. Share in Group without being called.
  28. *Self-care activity of your choice* (Share)
  29. Take a shower or bath
  30. Learn Something New
  31. Attend ALL Groups 3 times in a week
  32. Take a nap