Do arandomact ofkindnessTake anapLearnSomethingNewGo to aPre-VocGroupReada bookGo fora walkdailyWrite down3 things youlike aboutyourselfEat ameal thatyou enjoyWatchyourfavoritemovieHave amovieday/nightTake ashoweror bathDo a wordsearch orcrosswordpuzzleAttend ALLGroups3 times ina weekReada bookMeditatefor 5minutesMeet withSocialServicesListen toyourfavoritemusicHavecoffee ortea witha friendEatenergizing,healthyfoodsMeetwithClinicianPlaycards witha friendGiveyourself acomplimentMake ato-dolistJournalaboutyour day*Self-careactivity ofyour choice*(Share)Go to anActivitiesGroupTakeMedicationdailyLearn anewlanguageReadinspiring ormotivationalquotesWrite a listof thingsyou'regrateful forBe activethroughoutthe dayShare inGroupwithoutbeing called.Do arandomact ofkindnessTake anapLearnSomethingNewGo to aPre-VocGroupReada bookGo fora walkdailyWrite down3 things youlike aboutyourselfEat ameal thatyou enjoyWatchyourfavoritemovieHave amovieday/nightTake ashoweror bathDo a wordsearch orcrosswordpuzzleAttend ALLGroups3 times ina weekReada bookMeditatefor 5minutesMeet withSocialServicesListen toyourfavoritemusicHavecoffee ortea witha friendEatenergizing,healthyfoodsMeetwithClinicianPlaycards witha friendGiveyourself acomplimentMake ato-dolistJournalaboutyour day*Self-careactivity ofyour choice*(Share)Go to anActivitiesGroupTakeMedicationdailyLearn anewlanguageReadinspiring ormotivationalquotesWrite a listof thingsyou'regrateful forBe activethroughoutthe dayShare inGroupwithoutbeing called.

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Take a nap
  3. Learn Something New
  4. Go to a Pre-Voc Group
  5. Read a book
  6. Go for a walk daily
  7. Write down 3 things you like about yourself
  8. Eat a meal that you enjoy
  9. Watch your favorite movie
  10. Have a movie day/night
  11. Take a shower or bath
  12. Do a word search or crossword puzzle
  13. Attend ALL Groups 3 times in a week
  14. Read a book
  15. Meditate for 5 minutes
  16. Meet with Social Services
  17. Listen to your favorite music
  18. Have coffee or tea with a friend
  19. Eat energizing, healthy foods
  20. Meet with Clinician
  21. Play cards with a friend
  22. Give yourself a compliment
  23. Make a to-do list
  24. Journal about your day
  25. *Self-care activity of your choice* (Share)
  26. Go to an Activities Group
  27. Take Medication daily
  28. Learn a new language
  29. Read inspiring or motivational quotes
  30. Write a list of things you're grateful for
  31. Be active throughout the day
  32. Share in Group without being called.