Go fora walkdailyReadinspiring ormotivationalquotesEat ameal thatyou enjoyGo to anActivitiesGroupReada bookMeet withSocialServicesHavecoffee ortea witha friendJournalaboutyour dayTake ashoweror bathListen toyourfavoritemusicPlaycards witha friendTakeMedicationdailyAttend ALLGroups3 times ina weekDo a wordsearch orcrosswordpuzzleGiveyourself acomplimentBe activethroughoutthe dayReada bookGo to aPre-VocGroupMake ato-dolistTake anapLearn anewlanguageMeditatefor 5minutesDo arandomact ofkindnessHave amovieday/nightMeetwithClinicianWrite a listof thingsyou'regrateful forLearnSomethingNew*Self-careactivity ofyour choice*(Share)Write down3 things youlike aboutyourselfEatenergizing,healthyfoodsShare inGroupwithoutbeing called.WatchyourfavoritemovieGo fora walkdailyReadinspiring ormotivationalquotesEat ameal thatyou enjoyGo to anActivitiesGroupReada bookMeet withSocialServicesHavecoffee ortea witha friendJournalaboutyour dayTake ashoweror bathListen toyourfavoritemusicPlaycards witha friendTakeMedicationdailyAttend ALLGroups3 times ina weekDo a wordsearch orcrosswordpuzzleGiveyourself acomplimentBe activethroughoutthe dayReada bookGo to aPre-VocGroupMake ato-dolistTake anapLearn anewlanguageMeditatefor 5minutesDo arandomact ofkindnessHave amovieday/nightMeetwithClinicianWrite a listof thingsyou'regrateful forLearnSomethingNew*Self-careactivity ofyour choice*(Share)Write down3 things youlike aboutyourselfEatenergizing,healthyfoodsShare inGroupwithoutbeing called.Watchyourfavoritemovie

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk daily
  2. Read inspiring or motivational quotes
  3. Eat a meal that you enjoy
  4. Go to an Activities Group
  5. Read a book
  6. Meet with Social Services
  7. Have coffee or tea with a friend
  8. Journal about your day
  9. Take a shower or bath
  10. Listen to your favorite music
  11. Play cards with a friend
  12. Take Medication daily
  13. Attend ALL Groups 3 times in a week
  14. Do a word search or crossword puzzle
  15. Give yourself a compliment
  16. Be active throughout the day
  17. Read a book
  18. Go to a Pre-Voc Group
  19. Make a to-do list
  20. Take a nap
  21. Learn a new language
  22. Meditate for 5 minutes
  23. Do a random act of kindness
  24. Have a movie day/night
  25. Meet with Clinician
  26. Write a list of things you're grateful for
  27. Learn Something New
  28. *Self-care activity of your choice* (Share)
  29. Write down 3 things you like about yourself
  30. Eat energizing, healthy foods
  31. Share in Group without being called.
  32. Watch your favorite movie