Go fora walkdailyLearnSomethingNewWrite down3 things youlike aboutyourselfDo a wordsearch orcrosswordpuzzleMeet withSocialServicesTake ashoweror bathGiveyourself acomplimentGo to aPre-VocGroupLearn anewlanguageBe activethroughoutthe dayAttend ALLGroups3 times ina weekTake anapListen toyourfavoritemusicShare inGroupwithoutbeing called.Eatenergizing,healthyfoodsTakeMedicationdaily*Self-careactivity ofyour choice*(Share)Eat ameal thatyou enjoyReadinspiring ormotivationalquotesHave amovieday/nightReada bookGo to anActivitiesGroupMake ato-dolistWatchyourfavoritemovieReada bookMeditatefor 5minutesPlaycards witha friendMeetwithClinicianDo arandomact ofkindnessJournalaboutyour dayHavecoffee ortea witha friendWrite a listof thingsyou'regrateful forGo fora walkdailyLearnSomethingNewWrite down3 things youlike aboutyourselfDo a wordsearch orcrosswordpuzzleMeet withSocialServicesTake ashoweror bathGiveyourself acomplimentGo to aPre-VocGroupLearn anewlanguageBe activethroughoutthe dayAttend ALLGroups3 times ina weekTake anapListen toyourfavoritemusicShare inGroupwithoutbeing called.Eatenergizing,healthyfoodsTakeMedicationdaily*Self-careactivity ofyour choice*(Share)Eat ameal thatyou enjoyReadinspiring ormotivationalquotesHave amovieday/nightReada bookGo to anActivitiesGroupMake ato-dolistWatchyourfavoritemovieReada bookMeditatefor 5minutesPlaycards witha friendMeetwithClinicianDo arandomact ofkindnessJournalaboutyour dayHavecoffee ortea witha friendWrite a listof thingsyou'regrateful for

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk daily
  2. Learn Something New
  3. Write down 3 things you like about yourself
  4. Do a word search or crossword puzzle
  5. Meet with Social Services
  6. Take a shower or bath
  7. Give yourself a compliment
  8. Go to a Pre-Voc Group
  9. Learn a new language
  10. Be active throughout the day
  11. Attend ALL Groups 3 times in a week
  12. Take a nap
  13. Listen to your favorite music
  14. Share in Group without being called.
  15. Eat energizing, healthy foods
  16. Take Medication daily
  17. *Self-care activity of your choice* (Share)
  18. Eat a meal that you enjoy
  19. Read inspiring or motivational quotes
  20. Have a movie day/night
  21. Read a book
  22. Go to an Activities Group
  23. Make a to-do list
  24. Watch your favorite movie
  25. Read a book
  26. Meditate for 5 minutes
  27. Play cards with a friend
  28. Meet with Clinician
  29. Do a random act of kindness
  30. Journal about your day
  31. Have coffee or tea with a friend
  32. Write a list of things you're grateful for