Eatenergizing,healthyfoodsAttend ALLGroups3 times ina week*Self-careactivity ofyour choice*(Share)Share inGroupwithoutbeing called.Havecoffee ortea witha friendLearnSomethingNewGo to aPre-VocGroupGiveyourself acomplimentGo fora walkdailyListen toyourfavoritemusicReada bookPlaycards witha friendJournalaboutyour dayDo a wordsearch orcrosswordpuzzleHave amovieday/nightGo to anActivitiesGroupLearn anewlanguageMeetwithClinicianWatchyourfavoritemovieDo arandomact ofkindnessTake ashoweror bathReadinspiring ormotivationalquotesMake ato-dolistEat ameal thatyou enjoyWrite down3 things youlike aboutyourselfTakeMedicationdailyTake anapBe activethroughoutthe dayMeet withSocialServicesMeditatefor 5minutesWrite a listof thingsyou'regrateful forReada bookEatenergizing,healthyfoodsAttend ALLGroups3 times ina week*Self-careactivity ofyour choice*(Share)Share inGroupwithoutbeing called.Havecoffee ortea witha friendLearnSomethingNewGo to aPre-VocGroupGiveyourself acomplimentGo fora walkdailyListen toyourfavoritemusicReada bookPlaycards witha friendJournalaboutyour dayDo a wordsearch orcrosswordpuzzleHave amovieday/nightGo to anActivitiesGroupLearn anewlanguageMeetwithClinicianWatchyourfavoritemovieDo arandomact ofkindnessTake ashoweror bathReadinspiring ormotivationalquotesMake ato-dolistEat ameal thatyou enjoyWrite down3 things youlike aboutyourselfTakeMedicationdailyTake anapBe activethroughoutthe dayMeet withSocialServicesMeditatefor 5minutesWrite a listof thingsyou'regrateful forReada book

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat energizing, healthy foods
  2. Attend ALL Groups 3 times in a week
  3. *Self-care activity of your choice* (Share)
  4. Share in Group without being called.
  5. Have coffee or tea with a friend
  6. Learn Something New
  7. Go to a Pre-Voc Group
  8. Give yourself a compliment
  9. Go for a walk daily
  10. Listen to your favorite music
  11. Read a book
  12. Play cards with a friend
  13. Journal about your day
  14. Do a word search or crossword puzzle
  15. Have a movie day/night
  16. Go to an Activities Group
  17. Learn a new language
  18. Meet with Clinician
  19. Watch your favorite movie
  20. Do a random act of kindness
  21. Take a shower or bath
  22. Read inspiring or motivational quotes
  23. Make a to-do list
  24. Eat a meal that you enjoy
  25. Write down 3 things you like about yourself
  26. Take Medication daily
  27. Take a nap
  28. Be active throughout the day
  29. Meet with Social Services
  30. Meditate for 5 minutes
  31. Write a list of things you're grateful for
  32. Read a book