Go to aPre-VocGroupPlaycards witha friendTake ashoweror bathLearnSomethingNewHavecoffee ortea witha friendGo fora walkdailyListen toyourfavoritemusicShare inGroupwithoutbeing called.Write down3 things youlike aboutyourselfReadinspiring ormotivationalquotesDo a wordsearch orcrosswordpuzzleEatenergizing,healthyfoodsWrite a listof thingsyou'regrateful forTakeMedicationdailyEat ameal thatyou enjoyMeditatefor 5minutesReada book*Self-careactivity ofyour choice*(Share)Do arandomact ofkindnessMeet withSocialServicesHave amovieday/nightLearn anewlanguageAttend ALLGroups3 times ina weekWatchyourfavoritemovieGiveyourself acomplimentTake anapReada bookMeetwithClinicianGo to anActivitiesGroupMake ato-dolistBe activethroughoutthe dayJournalaboutyour dayGo to aPre-VocGroupPlaycards witha friendTake ashoweror bathLearnSomethingNewHavecoffee ortea witha friendGo fora walkdailyListen toyourfavoritemusicShare inGroupwithoutbeing called.Write down3 things youlike aboutyourselfReadinspiring ormotivationalquotesDo a wordsearch orcrosswordpuzzleEatenergizing,healthyfoodsWrite a listof thingsyou'regrateful forTakeMedicationdailyEat ameal thatyou enjoyMeditatefor 5minutesReada book*Self-careactivity ofyour choice*(Share)Do arandomact ofkindnessMeet withSocialServicesHave amovieday/nightLearn anewlanguageAttend ALLGroups3 times ina weekWatchyourfavoritemovieGiveyourself acomplimentTake anapReada bookMeetwithClinicianGo to anActivitiesGroupMake ato-dolistBe activethroughoutthe dayJournalaboutyour day

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a Pre-Voc Group
  2. Play cards with a friend
  3. Take a shower or bath
  4. Learn Something New
  5. Have coffee or tea with a friend
  6. Go for a walk daily
  7. Listen to your favorite music
  8. Share in Group without being called.
  9. Write down 3 things you like about yourself
  10. Read inspiring or motivational quotes
  11. Do a word search or crossword puzzle
  12. Eat energizing, healthy foods
  13. Write a list of things you're grateful for
  14. Take Medication daily
  15. Eat a meal that you enjoy
  16. Meditate for 5 minutes
  17. Read a book
  18. *Self-care activity of your choice* (Share)
  19. Do a random act of kindness
  20. Meet with Social Services
  21. Have a movie day/night
  22. Learn a new language
  23. Attend ALL Groups 3 times in a week
  24. Watch your favorite movie
  25. Give yourself a compliment
  26. Take a nap
  27. Read a book
  28. Meet with Clinician
  29. Go to an Activities Group
  30. Make a to-do list
  31. Be active throughout the day
  32. Journal about your day