LearnSomethingNewTake ashoweror bathLearn anewlanguageHave amovieday/nightMeditatefor 5minutesDo arandomact ofkindnessWatchyourfavoritemovieTake anapPlaycards witha friendReada bookJournalaboutyour dayListen toyourfavoritemusicAttend ALLGroups3 times ina weekBe activethroughoutthe dayShare inGroupwithoutbeing called.Giveyourself acomplimentReadinspiring ormotivationalquotesWrite a listof thingsyou'regrateful forMeetwithClinicianGo to aPre-VocGroupDo a wordsearch orcrosswordpuzzleReada bookTakeMedicationdaily*Self-careactivity ofyour choice*(Share)Meet withSocialServicesGo fora walkdailyWrite down3 things youlike aboutyourselfMake ato-dolistEatenergizing,healthyfoodsEat ameal thatyou enjoyHavecoffee ortea witha friendGo to anActivitiesGroupLearnSomethingNewTake ashoweror bathLearn anewlanguageHave amovieday/nightMeditatefor 5minutesDo arandomact ofkindnessWatchyourfavoritemovieTake anapPlaycards witha friendReada bookJournalaboutyour dayListen toyourfavoritemusicAttend ALLGroups3 times ina weekBe activethroughoutthe dayShare inGroupwithoutbeing called.Giveyourself acomplimentReadinspiring ormotivationalquotesWrite a listof thingsyou'regrateful forMeetwithClinicianGo to aPre-VocGroupDo a wordsearch orcrosswordpuzzleReada bookTakeMedicationdaily*Self-careactivity ofyour choice*(Share)Meet withSocialServicesGo fora walkdailyWrite down3 things youlike aboutyourselfMake ato-dolistEatenergizing,healthyfoodsEat ameal thatyou enjoyHavecoffee ortea witha friendGo to anActivitiesGroup

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn Something New
  2. Take a shower or bath
  3. Learn a new language
  4. Have a movie day/night
  5. Meditate for 5 minutes
  6. Do a random act of kindness
  7. Watch your favorite movie
  8. Take a nap
  9. Play cards with a friend
  10. Read a book
  11. Journal about your day
  12. Listen to your favorite music
  13. Attend ALL Groups 3 times in a week
  14. Be active throughout the day
  15. Share in Group without being called.
  16. Give yourself a compliment
  17. Read inspiring or motivational quotes
  18. Write a list of things you're grateful for
  19. Meet with Clinician
  20. Go to a Pre-Voc Group
  21. Do a word search or crossword puzzle
  22. Read a book
  23. Take Medication daily
  24. *Self-care activity of your choice* (Share)
  25. Meet with Social Services
  26. Go for a walk daily
  27. Write down 3 things you like about yourself
  28. Make a to-do list
  29. Eat energizing, healthy foods
  30. Eat a meal that you enjoy
  31. Have coffee or tea with a friend
  32. Go to an Activities Group