Readinspiring ormotivationalquotesMeet withSocialServicesBe activethroughoutthe dayHave amovieday/nightGo to aPre-VocGroupWrite down3 things youlike aboutyourselfPlaycards witha friendWrite a listof thingsyou'regrateful forGo fora walkdailyJournalaboutyour dayEat ameal thatyou enjoyGo to anActivitiesGroupWatchyourfavoritemovieReada bookGiveyourself acomplimentLearn anewlanguageTake anapAttend ALLGroups3 times ina weekHavecoffee ortea witha friendMake ato-dolistReada book*Self-careactivity ofyour choice*(Share)Do a wordsearch orcrosswordpuzzleListen toyourfavoritemusicDo arandomact ofkindnessMeditatefor 5minutesShare inGroupwithoutbeing called.MeetwithClinicianTakeMedicationdailyLearnSomethingNewTake ashoweror bathEatenergizing,healthyfoodsReadinspiring ormotivationalquotesMeet withSocialServicesBe activethroughoutthe dayHave amovieday/nightGo to aPre-VocGroupWrite down3 things youlike aboutyourselfPlaycards witha friendWrite a listof thingsyou'regrateful forGo fora walkdailyJournalaboutyour dayEat ameal thatyou enjoyGo to anActivitiesGroupWatchyourfavoritemovieReada bookGiveyourself acomplimentLearn anewlanguageTake anapAttend ALLGroups3 times ina weekHavecoffee ortea witha friendMake ato-dolistReada book*Self-careactivity ofyour choice*(Share)Do a wordsearch orcrosswordpuzzleListen toyourfavoritemusicDo arandomact ofkindnessMeditatefor 5minutesShare inGroupwithoutbeing called.MeetwithClinicianTakeMedicationdailyLearnSomethingNewTake ashoweror bathEatenergizing,healthyfoods

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read inspiring or motivational quotes
  2. Meet with Social Services
  3. Be active throughout the day
  4. Have a movie day/night
  5. Go to a Pre-Voc Group
  6. Write down 3 things you like about yourself
  7. Play cards with a friend
  8. Write a list of things you're grateful for
  9. Go for a walk daily
  10. Journal about your day
  11. Eat a meal that you enjoy
  12. Go to an Activities Group
  13. Watch your favorite movie
  14. Read a book
  15. Give yourself a compliment
  16. Learn a new language
  17. Take a nap
  18. Attend ALL Groups 3 times in a week
  19. Have coffee or tea with a friend
  20. Make a to-do list
  21. Read a book
  22. *Self-care activity of your choice* (Share)
  23. Do a word search or crossword puzzle
  24. Listen to your favorite music
  25. Do a random act of kindness
  26. Meditate for 5 minutes
  27. Share in Group without being called.
  28. Meet with Clinician
  29. Take Medication daily
  30. Learn Something New
  31. Take a shower or bath
  32. Eat energizing, healthy foods