Go fora walkdailyReada bookEat ameal thatyou enjoy*Self-careactivity ofyour choice*(Share)Go to anActivitiesGroupMeet withSocialServicesTakeMedicationdailyDo a wordsearch orcrosswordpuzzleDo arandomact ofkindnessShare inGroupwithoutbeing called.Attend ALLGroups3 times ina weekTake ashoweror bathWrite down3 things youlike aboutyourselfPlaycards witha friendHave amovieday/nightHavecoffee ortea witha friendWrite a listof thingsyou'regrateful forMake ato-dolistMeditatefor 5minutesReadinspiring ormotivationalquotesTake anapJournalaboutyour dayEatenergizing,healthyfoodsReada bookGiveyourself acomplimentWatchyourfavoritemovieBe activethroughoutthe dayListen toyourfavoritemusicMeetwithClinicianLearnSomethingNewLearn anewlanguageGo to aPre-VocGroupGo fora walkdailyReada bookEat ameal thatyou enjoy*Self-careactivity ofyour choice*(Share)Go to anActivitiesGroupMeet withSocialServicesTakeMedicationdailyDo a wordsearch orcrosswordpuzzleDo arandomact ofkindnessShare inGroupwithoutbeing called.Attend ALLGroups3 times ina weekTake ashoweror bathWrite down3 things youlike aboutyourselfPlaycards witha friendHave amovieday/nightHavecoffee ortea witha friendWrite a listof thingsyou'regrateful forMake ato-dolistMeditatefor 5minutesReadinspiring ormotivationalquotesTake anapJournalaboutyour dayEatenergizing,healthyfoodsReada bookGiveyourself acomplimentWatchyourfavoritemovieBe activethroughoutthe dayListen toyourfavoritemusicMeetwithClinicianLearnSomethingNewLearn anewlanguageGo to aPre-VocGroup

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk daily
  2. Read a book
  3. Eat a meal that you enjoy
  4. *Self-care activity of your choice* (Share)
  5. Go to an Activities Group
  6. Meet with Social Services
  7. Take Medication daily
  8. Do a word search or crossword puzzle
  9. Do a random act of kindness
  10. Share in Group without being called.
  11. Attend ALL Groups 3 times in a week
  12. Take a shower or bath
  13. Write down 3 things you like about yourself
  14. Play cards with a friend
  15. Have a movie day/night
  16. Have coffee or tea with a friend
  17. Write a list of things you're grateful for
  18. Make a to-do list
  19. Meditate for 5 minutes
  20. Read inspiring or motivational quotes
  21. Take a nap
  22. Journal about your day
  23. Eat energizing, healthy foods
  24. Read a book
  25. Give yourself a compliment
  26. Watch your favorite movie
  27. Be active throughout the day
  28. Listen to your favorite music
  29. Meet with Clinician
  30. Learn Something New
  31. Learn a new language
  32. Go to a Pre-Voc Group