Eatenergizing,healthyfoodsMeet withSocialServicesGo fora walkdailyEat ameal thatyou enjoyListen toyourfavoritemusicTakeMedicationdailyMake ato-dolistTake anapDo arandomact ofkindnessHavecoffee ortea witha friendMeditatefor 5minutesAttend ALLGroups3 times ina weekGo to aPre-VocGroupGo to anActivitiesGroupGiveyourself acomplimentShare inGroupwithoutbeing called.WatchyourfavoritemovieReadinspiring ormotivationalquotesLearn anewlanguagePlaycards witha friendReada bookBe activethroughoutthe dayHave amovieday/nightLearnSomethingNewTake ashoweror bath*Self-careactivity ofyour choice*(Share)MeetwithClinicianWrite a listof thingsyou'regrateful forReada bookJournalaboutyour dayWrite down3 things youlike aboutyourselfDo a wordsearch orcrosswordpuzzleEatenergizing,healthyfoodsMeet withSocialServicesGo fora walkdailyEat ameal thatyou enjoyListen toyourfavoritemusicTakeMedicationdailyMake ato-dolistTake anapDo arandomact ofkindnessHavecoffee ortea witha friendMeditatefor 5minutesAttend ALLGroups3 times ina weekGo to aPre-VocGroupGo to anActivitiesGroupGiveyourself acomplimentShare inGroupwithoutbeing called.WatchyourfavoritemovieReadinspiring ormotivationalquotesLearn anewlanguagePlaycards witha friendReada bookBe activethroughoutthe dayHave amovieday/nightLearnSomethingNewTake ashoweror bath*Self-careactivity ofyour choice*(Share)MeetwithClinicianWrite a listof thingsyou'regrateful forReada bookJournalaboutyour dayWrite down3 things youlike aboutyourselfDo a wordsearch orcrosswordpuzzle

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat energizing, healthy foods
  2. Meet with Social Services
  3. Go for a walk daily
  4. Eat a meal that you enjoy
  5. Listen to your favorite music
  6. Take Medication daily
  7. Make a to-do list
  8. Take a nap
  9. Do a random act of kindness
  10. Have coffee or tea with a friend
  11. Meditate for 5 minutes
  12. Attend ALL Groups 3 times in a week
  13. Go to a Pre-Voc Group
  14. Go to an Activities Group
  15. Give yourself a compliment
  16. Share in Group without being called.
  17. Watch your favorite movie
  18. Read inspiring or motivational quotes
  19. Learn a new language
  20. Play cards with a friend
  21. Read a book
  22. Be active throughout the day
  23. Have a movie day/night
  24. Learn Something New
  25. Take a shower or bath
  26. *Self-care activity of your choice* (Share)
  27. Meet with Clinician
  28. Write a list of things you're grateful for
  29. Read a book
  30. Journal about your day
  31. Write down 3 things you like about yourself
  32. Do a word search or crossword puzzle