TakeMedicationdailyWrite down3 things youlike aboutyourselfReada bookTake ashoweror bathReada bookGo fora walkdailyLearnSomethingNewListen toyourfavoritemusicGo to aPre-VocGroupMeet withSocialServicesBe activethroughoutthe dayShare inGroupwithoutbeing called.Eat ameal thatyou enjoyPlaycards witha friendEatenergizing,healthyfoodsWatchyourfavoritemovieMake ato-dolistGo to anActivitiesGroupJournalaboutyour dayLearn anewlanguageAttend ALLGroups3 times ina weekWrite a listof thingsyou'regrateful forHavecoffee ortea witha friendDo a wordsearch orcrosswordpuzzleMeditatefor 5minutesDo arandomact ofkindnessHave amovieday/nightGiveyourself acomplimentReadinspiring ormotivationalquotes*Self-careactivity ofyour choice*(Share)MeetwithClinicianTake anapTakeMedicationdailyWrite down3 things youlike aboutyourselfReada bookTake ashoweror bathReada bookGo fora walkdailyLearnSomethingNewListen toyourfavoritemusicGo to aPre-VocGroupMeet withSocialServicesBe activethroughoutthe dayShare inGroupwithoutbeing called.Eat ameal thatyou enjoyPlaycards witha friendEatenergizing,healthyfoodsWatchyourfavoritemovieMake ato-dolistGo to anActivitiesGroupJournalaboutyour dayLearn anewlanguageAttend ALLGroups3 times ina weekWrite a listof thingsyou'regrateful forHavecoffee ortea witha friendDo a wordsearch orcrosswordpuzzleMeditatefor 5minutesDo arandomact ofkindnessHave amovieday/nightGiveyourself acomplimentReadinspiring ormotivationalquotes*Self-careactivity ofyour choice*(Share)MeetwithClinicianTake anap

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Medication daily
  2. Write down 3 things you like about yourself
  3. Read a book
  4. Take a shower or bath
  5. Read a book
  6. Go for a walk daily
  7. Learn Something New
  8. Listen to your favorite music
  9. Go to a Pre-Voc Group
  10. Meet with Social Services
  11. Be active throughout the day
  12. Share in Group without being called.
  13. Eat a meal that you enjoy
  14. Play cards with a friend
  15. Eat energizing, healthy foods
  16. Watch your favorite movie
  17. Make a to-do list
  18. Go to an Activities Group
  19. Journal about your day
  20. Learn a new language
  21. Attend ALL Groups 3 times in a week
  22. Write a list of things you're grateful for
  23. Have coffee or tea with a friend
  24. Do a word search or crossword puzzle
  25. Meditate for 5 minutes
  26. Do a random act of kindness
  27. Have a movie day/night
  28. Give yourself a compliment
  29. Read inspiring or motivational quotes
  30. *Self-care activity of your choice* (Share)
  31. Meet with Clinician
  32. Take a nap