Readinspiring ormotivationalquotesMake ato-dolistDo a wordsearch orcrosswordpuzzleWrite down3 things youlike aboutyourselfAttend ALLGroups3 times ina weekEatenergizing,healthyfoodsMeetwithClinicianGo togroupsDo arandomact ofkindnessJournalaboutyour dayBe Activethroughoutthe dayWrite a listof thingsyou'regrateful forListen toyourfavoritemusicTakeMedicationdailyGiveyourself acomplimentLearn anewLanguageGo fora walkdaily*Self-careactivity ofyour choice*(Share)Take anapWatchyourfavoritemovieSet agoal orintentionReada bookMeet withSocialServicesLearnSomethingNewEat ameal thatyou enjoyPlay agame witha friendTake ashoweror bathHave amovieday/nightShare inGroupwithoutbeing called.Havecoffee ortea witha friendAttend anActivitiesGroupMeditatefor 5minutesParticipatein a HobbyAttend aPre-VocgroupReadinspiring ormotivationalquotesMake ato-dolistDo a wordsearch orcrosswordpuzzleWrite down3 things youlike aboutyourselfAttend ALLGroups3 times ina weekEatenergizing,healthyfoodsMeetwithClinicianGo togroupsDo arandomact ofkindnessJournalaboutyour dayBe Activethroughoutthe dayWrite a listof thingsyou'regrateful forListen toyourfavoritemusicTakeMedicationdailyGiveyourself acomplimentLearn anewLanguageGo fora walkdaily*Self-careactivity ofyour choice*(Share)Take anapWatchyourfavoritemovieSet agoal orintentionReada bookMeet withSocialServicesLearnSomethingNewEat ameal thatyou enjoyPlay agame witha friendTake ashoweror bathHave amovieday/nightShare inGroupwithoutbeing called.Havecoffee ortea witha friendAttend anActivitiesGroupMeditatefor 5minutesParticipatein a HobbyAttend aPre-Vocgroup

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Read inspiring or motivational quotes
  2. Make a to-do list
  3. Do a word search or crossword puzzle
  4. Write down 3 things you like about yourself
  5. Attend ALL Groups 3 times in a week
  6. Eat energizing, healthy foods
  7. Meet with Clinician
  8. Go to groups
  9. Do a random act of kindness
  10. Journal about your day
  11. Be Active throughout the day
  12. Write a list of things you're grateful for
  13. Listen to your favorite music
  14. Take Medication daily
  15. Give yourself a compliment
  16. Learn a new Language
  17. Go for a walk daily
  18. *Self-care activity of your choice* (Share)
  19. Take a nap
  20. Watch your favorite movie
  21. Set a goal or intention
  22. Read a book
  23. Meet with Social Services
  24. Learn Something New
  25. Eat a meal that you enjoy
  26. Play a game with a friend
  27. Take a shower or bath
  28. Have a movie day/night
  29. Share in Group without being called.
  30. Have coffee or tea with a friend
  31. Attend an Activities Group
  32. Meditate for 5 minutes
  33. Participate in a Hobby
  34. Attend a Pre-Voc group