TakeMedicationdailyWrite a listof thingsyou'regrateful forTake anapTake ashoweror bathLearn anewLanguageDo arandomact ofkindnessWrite down3 things youlike aboutyourselfWatchyourfavoritemovieEat ameal thatyou enjoyGo togroupsMeditatefor 5minutesJournalaboutyour dayGo fora walkdailyEatenergizing,healthyfoodsAttend aPre-VocgroupMeet withSocialServicesMake ato-dolistSet agoal orintentionReada bookGiveyourself acomplimentListen toyourfavoritemusicAttend anActivitiesGroupLearnSomethingNewHave amovieday/night*Self-careactivity ofyour choice*(Share)Share inGroupwithoutbeing called.Be Activethroughoutthe dayPlay agame witha friendAttend ALLGroups3 times ina weekParticipatein a HobbyReadinspiring ormotivationalquotesDo a wordsearch orcrosswordpuzzleMeetwithClinicianHavecoffee ortea witha friendTakeMedicationdailyWrite a listof thingsyou'regrateful forTake anapTake ashoweror bathLearn anewLanguageDo arandomact ofkindnessWrite down3 things youlike aboutyourselfWatchyourfavoritemovieEat ameal thatyou enjoyGo togroupsMeditatefor 5minutesJournalaboutyour dayGo fora walkdailyEatenergizing,healthyfoodsAttend aPre-VocgroupMeet withSocialServicesMake ato-dolistSet agoal orintentionReada bookGiveyourself acomplimentListen toyourfavoritemusicAttend anActivitiesGroupLearnSomethingNewHave amovieday/night*Self-careactivity ofyour choice*(Share)Share inGroupwithoutbeing called.Be Activethroughoutthe dayPlay agame witha friendAttend ALLGroups3 times ina weekParticipatein a HobbyReadinspiring ormotivationalquotesDo a wordsearch orcrosswordpuzzleMeetwithClinicianHavecoffee ortea witha friend

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Medication daily
  2. Write a list of things you're grateful for
  3. Take a nap
  4. Take a shower or bath
  5. Learn a new Language
  6. Do a random act of kindness
  7. Write down 3 things you like about yourself
  8. Watch your favorite movie
  9. Eat a meal that you enjoy
  10. Go to groups
  11. Meditate for 5 minutes
  12. Journal about your day
  13. Go for a walk daily
  14. Eat energizing, healthy foods
  15. Attend a Pre-Voc group
  16. Meet with Social Services
  17. Make a to-do list
  18. Set a goal or intention
  19. Read a book
  20. Give yourself a compliment
  21. Listen to your favorite music
  22. Attend an Activities Group
  23. Learn Something New
  24. Have a movie day/night
  25. *Self-care activity of your choice* (Share)
  26. Share in Group without being called.
  27. Be Active throughout the day
  28. Play a game with a friend
  29. Attend ALL Groups 3 times in a week
  30. Participate in a Hobby
  31. Read inspiring or motivational quotes
  32. Do a word search or crossword puzzle
  33. Meet with Clinician
  34. Have coffee or tea with a friend