Listen toyourfavoritemusicReada bookGo togroupsShare inGroupwithoutbeing called.Eatenergizing,healthyfoodsTake anapGiveyourself acompliment*Self-careactivity ofyour choice*(Share)Meet withSocialServicesMeetwithClinicianBe Activethroughoutthe daySet agoal orintentionParticipatein a HobbyDo a wordsearch orcrosswordpuzzleHavecoffee ortea witha friendReadinspiring ormotivationalquotesWrite a listof thingsyou'regrateful forJournalaboutyour dayTakeMedicationdailyTake ashoweror bathAttend ALLGroups3 times ina weekEat ameal thatyou enjoyAttend aPre-VocgroupHave amovieday/nightWatchyourfavoritemovieMeditatefor 5minutesDo arandomact ofkindnessAttend anActivitiesGroupGo fora walkdailyLearn anewLanguageLearnSomethingNewPlay agame witha friendMake ato-dolistWrite down3 things youlike aboutyourselfListen toyourfavoritemusicReada bookGo togroupsShare inGroupwithoutbeing called.Eatenergizing,healthyfoodsTake anapGiveyourself acompliment*Self-careactivity ofyour choice*(Share)Meet withSocialServicesMeetwithClinicianBe Activethroughoutthe daySet agoal orintentionParticipatein a HobbyDo a wordsearch orcrosswordpuzzleHavecoffee ortea witha friendReadinspiring ormotivationalquotesWrite a listof thingsyou'regrateful forJournalaboutyour dayTakeMedicationdailyTake ashoweror bathAttend ALLGroups3 times ina weekEat ameal thatyou enjoyAttend aPre-VocgroupHave amovieday/nightWatchyourfavoritemovieMeditatefor 5minutesDo arandomact ofkindnessAttend anActivitiesGroupGo fora walkdailyLearn anewLanguageLearnSomethingNewPlay agame witha friendMake ato-dolistWrite down3 things youlike aboutyourself

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite music
  2. Read a book
  3. Go to groups
  4. Share in Group without being called.
  5. Eat energizing, healthy foods
  6. Take a nap
  7. Give yourself a compliment
  8. *Self-care activity of your choice* (Share)
  9. Meet with Social Services
  10. Meet with Clinician
  11. Be Active throughout the day
  12. Set a goal or intention
  13. Participate in a Hobby
  14. Do a word search or crossword puzzle
  15. Have coffee or tea with a friend
  16. Read inspiring or motivational quotes
  17. Write a list of things you're grateful for
  18. Journal about your day
  19. Take Medication daily
  20. Take a shower or bath
  21. Attend ALL Groups 3 times in a week
  22. Eat a meal that you enjoy
  23. Attend a Pre-Voc group
  24. Have a movie day/night
  25. Watch your favorite movie
  26. Meditate for 5 minutes
  27. Do a random act of kindness
  28. Attend an Activities Group
  29. Go for a walk daily
  30. Learn a new Language
  31. Learn Something New
  32. Play a game with a friend
  33. Make a to-do list
  34. Write down 3 things you like about yourself