Meditatefor 5minutesEat ameal thatyou enjoyAttend ALLGroups3 times ina weekWrite down3 things youlike aboutyourself*Self-careactivity ofyour choice*(Share)Meet withSocialServicesJournalaboutyour dayLearnSomethingNewShare inGroupwithoutbeing called.Go togroupsGo fora walkdailySet agoal orintentionEatenergizing,healthyfoodsTake ashoweror bathLearn anewLanguageMake ato-dolistDo a wordsearch orcrosswordpuzzleWatchyourfavoritemovieMeetwithClinicianListen toyourfavoritemusicTakeMedicationdailyHave amovieday/nightReadinspiring ormotivationalquotesBe Activethroughoutthe dayParticipatein a HobbyGiveyourself acomplimentDo arandomact ofkindnessAttend aPre-VocgroupHavecoffee ortea witha friendPlay agame witha friendWrite a listof thingsyou'regrateful forAttend anActivitiesGroupTake anapReada bookMeditatefor 5minutesEat ameal thatyou enjoyAttend ALLGroups3 times ina weekWrite down3 things youlike aboutyourself*Self-careactivity ofyour choice*(Share)Meet withSocialServicesJournalaboutyour dayLearnSomethingNewShare inGroupwithoutbeing called.Go togroupsGo fora walkdailySet agoal orintentionEatenergizing,healthyfoodsTake ashoweror bathLearn anewLanguageMake ato-dolistDo a wordsearch orcrosswordpuzzleWatchyourfavoritemovieMeetwithClinicianListen toyourfavoritemusicTakeMedicationdailyHave amovieday/nightReadinspiring ormotivationalquotesBe Activethroughoutthe dayParticipatein a HobbyGiveyourself acomplimentDo arandomact ofkindnessAttend aPre-VocgroupHavecoffee ortea witha friendPlay agame witha friendWrite a listof thingsyou'regrateful forAttend anActivitiesGroupTake anapReada book

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 minutes
  2. Eat a meal that you enjoy
  3. Attend ALL Groups 3 times in a week
  4. Write down 3 things you like about yourself
  5. *Self-care activity of your choice* (Share)
  6. Meet with Social Services
  7. Journal about your day
  8. Learn Something New
  9. Share in Group without being called.
  10. Go to groups
  11. Go for a walk daily
  12. Set a goal or intention
  13. Eat energizing, healthy foods
  14. Take a shower or bath
  15. Learn a new Language
  16. Make a to-do list
  17. Do a word search or crossword puzzle
  18. Watch your favorite movie
  19. Meet with Clinician
  20. Listen to your favorite music
  21. Take Medication daily
  22. Have a movie day/night
  23. Read inspiring or motivational quotes
  24. Be Active throughout the day
  25. Participate in a Hobby
  26. Give yourself a compliment
  27. Do a random act of kindness
  28. Attend a Pre-Voc group
  29. Have coffee or tea with a friend
  30. Play a game with a friend
  31. Write a list of things you're grateful for
  32. Attend an Activities Group
  33. Take a nap
  34. Read a book