Eatenergizing,healthyfoodsTake ashoweror bathMake ato-dolistDo a wordsearch orcrosswordpuzzleReada bookHavecoffee ortea witha friendAttend anActivitiesGroupGiveyourself acomplimentPlay agame witha friendAttend aPre-VocgroupReadinspiring ormotivationalquotesLearn anewLanguageDo arandomact ofkindnessGo togroupsMeet withSocialServicesTakeMedicationdailyShare inGroupwithoutbeing called.Meditatefor 5minutesTake anapListen toyourfavoritemusicEat ameal thatyou enjoyLearnSomethingNewWatchyourfavoritemovie*Self-careactivity ofyour choice*(Share)Go fora walkdailyJournalaboutyour dayWrite a listof thingsyou'regrateful forWrite down3 things youlike aboutyourselfSet agoal orintentionParticipatein a HobbyAttend ALLGroups3 times ina weekMeetwithClinicianBe Activethroughoutthe dayHave amovieday/nightEatenergizing,healthyfoodsTake ashoweror bathMake ato-dolistDo a wordsearch orcrosswordpuzzleReada bookHavecoffee ortea witha friendAttend anActivitiesGroupGiveyourself acomplimentPlay agame witha friendAttend aPre-VocgroupReadinspiring ormotivationalquotesLearn anewLanguageDo arandomact ofkindnessGo togroupsMeet withSocialServicesTakeMedicationdailyShare inGroupwithoutbeing called.Meditatefor 5minutesTake anapListen toyourfavoritemusicEat ameal thatyou enjoyLearnSomethingNewWatchyourfavoritemovie*Self-careactivity ofyour choice*(Share)Go fora walkdailyJournalaboutyour dayWrite a listof thingsyou'regrateful forWrite down3 things youlike aboutyourselfSet agoal orintentionParticipatein a HobbyAttend ALLGroups3 times ina weekMeetwithClinicianBe Activethroughoutthe dayHave amovieday/night

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat energizing, healthy foods
  2. Take a shower or bath
  3. Make a to-do list
  4. Do a word search or crossword puzzle
  5. Read a book
  6. Have coffee or tea with a friend
  7. Attend an Activities Group
  8. Give yourself a compliment
  9. Play a game with a friend
  10. Attend a Pre-Voc group
  11. Read inspiring or motivational quotes
  12. Learn a new Language
  13. Do a random act of kindness
  14. Go to groups
  15. Meet with Social Services
  16. Take Medication daily
  17. Share in Group without being called.
  18. Meditate for 5 minutes
  19. Take a nap
  20. Listen to your favorite music
  21. Eat a meal that you enjoy
  22. Learn Something New
  23. Watch your favorite movie
  24. *Self-care activity of your choice* (Share)
  25. Go for a walk daily
  26. Journal about your day
  27. Write a list of things you're grateful for
  28. Write down 3 things you like about yourself
  29. Set a goal or intention
  30. Participate in a Hobby
  31. Attend ALL Groups 3 times in a week
  32. Meet with Clinician
  33. Be Active throughout the day
  34. Have a movie day/night