Go togroupsMeet withSocialServicesListen toyourfavoritemusicJournalaboutyour dayGo fora walkdailyAttend aPre-VocgroupEat ameal thatyou enjoyReadinspiring ormotivationalquotesAttend anActivitiesGroupWrite a listof thingsyou'regrateful for*Self-careactivity ofyour choice*(Share)Participatein a HobbyEatenergizing,healthyfoodsMeetwithClinicianBe Activethroughoutthe dayWrite down3 things youlike aboutyourselfWatchyourfavoritemovieSet agoal orintentionHave amovieday/nightDo arandomact ofkindnessDo a wordsearch orcrosswordpuzzleShare inGroupwithoutbeing called.Havecoffee ortea witha friendMeditatefor 5minutesLearnSomethingNewTake ashoweror bathMake ato-dolistPlay agame witha friendTakeMedicationdailyAttend ALLGroups3 times ina weekLearn anewLanguageTake anapReada bookGiveyourself acomplimentGo togroupsMeet withSocialServicesListen toyourfavoritemusicJournalaboutyour dayGo fora walkdailyAttend aPre-VocgroupEat ameal thatyou enjoyReadinspiring ormotivationalquotesAttend anActivitiesGroupWrite a listof thingsyou'regrateful for*Self-careactivity ofyour choice*(Share)Participatein a HobbyEatenergizing,healthyfoodsMeetwithClinicianBe Activethroughoutthe dayWrite down3 things youlike aboutyourselfWatchyourfavoritemovieSet agoal orintentionHave amovieday/nightDo arandomact ofkindnessDo a wordsearch orcrosswordpuzzleShare inGroupwithoutbeing called.Havecoffee ortea witha friendMeditatefor 5minutesLearnSomethingNewTake ashoweror bathMake ato-dolistPlay agame witha friendTakeMedicationdailyAttend ALLGroups3 times ina weekLearn anewLanguageTake anapReada bookGiveyourself acompliment

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to groups
  2. Meet with Social Services
  3. Listen to your favorite music
  4. Journal about your day
  5. Go for a walk daily
  6. Attend a Pre-Voc group
  7. Eat a meal that you enjoy
  8. Read inspiring or motivational quotes
  9. Attend an Activities Group
  10. Write a list of things you're grateful for
  11. *Self-care activity of your choice* (Share)
  12. Participate in a Hobby
  13. Eat energizing, healthy foods
  14. Meet with Clinician
  15. Be Active throughout the day
  16. Write down 3 things you like about yourself
  17. Watch your favorite movie
  18. Set a goal or intention
  19. Have a movie day/night
  20. Do a random act of kindness
  21. Do a word search or crossword puzzle
  22. Share in Group without being called.
  23. Have coffee or tea with a friend
  24. Meditate for 5 minutes
  25. Learn Something New
  26. Take a shower or bath
  27. Make a to-do list
  28. Play a game with a friend
  29. Take Medication daily
  30. Attend ALL Groups 3 times in a week
  31. Learn a new Language
  32. Take a nap
  33. Read a book
  34. Give yourself a compliment