Learn anewLanguageHave amovieday/nightTake ashoweror bathGo fora walkdailyReadinspiring ormotivationalquotesMeet withSocialServicesLearnSomethingNewMeditatefor 5minutesEat ameal thatyou enjoyHavecoffee ortea witha friendPlay agame witha friendParticipatein a HobbyReada bookAttend aPre-VocgroupSet agoal orintentionGiveyourself acomplimentShare inGroupwithoutbeing called.WatchyourfavoritemovieGo togroupsJournalaboutyour dayTake anapWrite down3 things youlike aboutyourselfAttend anActivitiesGroupDo a wordsearch orcrosswordpuzzleListen toyourfavoritemusicAttend ALLGroups3 times ina weekMake ato-dolistDo arandomact ofkindnessTakeMedicationdailyBe Activethroughoutthe day*Self-careactivity ofyour choice*(Share)MeetwithClinicianWrite a listof thingsyou'regrateful forEatenergizing,healthyfoodsLearn anewLanguageHave amovieday/nightTake ashoweror bathGo fora walkdailyReadinspiring ormotivationalquotesMeet withSocialServicesLearnSomethingNewMeditatefor 5minutesEat ameal thatyou enjoyHavecoffee ortea witha friendPlay agame witha friendParticipatein a HobbyReada bookAttend aPre-VocgroupSet agoal orintentionGiveyourself acomplimentShare inGroupwithoutbeing called.WatchyourfavoritemovieGo togroupsJournalaboutyour dayTake anapWrite down3 things youlike aboutyourselfAttend anActivitiesGroupDo a wordsearch orcrosswordpuzzleListen toyourfavoritemusicAttend ALLGroups3 times ina weekMake ato-dolistDo arandomact ofkindnessTakeMedicationdailyBe Activethroughoutthe day*Self-careactivity ofyour choice*(Share)MeetwithClinicianWrite a listof thingsyou'regrateful forEatenergizing,healthyfoods

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new Language
  2. Have a movie day/night
  3. Take a shower or bath
  4. Go for a walk daily
  5. Read inspiring or motivational quotes
  6. Meet with Social Services
  7. Learn Something New
  8. Meditate for 5 minutes
  9. Eat a meal that you enjoy
  10. Have coffee or tea with a friend
  11. Play a game with a friend
  12. Participate in a Hobby
  13. Read a book
  14. Attend a Pre-Voc group
  15. Set a goal or intention
  16. Give yourself a compliment
  17. Share in Group without being called.
  18. Watch your favorite movie
  19. Go to groups
  20. Journal about your day
  21. Take a nap
  22. Write down 3 things you like about yourself
  23. Attend an Activities Group
  24. Do a word search or crossword puzzle
  25. Listen to your favorite music
  26. Attend ALL Groups 3 times in a week
  27. Make a to-do list
  28. Do a random act of kindness
  29. Take Medication daily
  30. Be Active throughout the day
  31. *Self-care activity of your choice* (Share)
  32. Meet with Clinician
  33. Write a list of things you're grateful for
  34. Eat energizing, healthy foods