Go togroupsHave amovieday/nightPlay agame witha friendBe Activethroughoutthe dayGo fora walkdailyLearnSomethingNewShare inGroupwithoutbeing called.Havecoffee ortea witha friendListen toyourfavoritemusicMeetwithClinicianEat ameal thatyou enjoyTake ashoweror bathAttend anActivitiesGroupReadinspiring ormotivationalquotesDo a wordsearch orcrosswordpuzzleMeet withSocialServicesJournalaboutyour dayLearn anewLanguageParticipatein a HobbyGiveyourself acomplimentWrite a listof thingsyou'regrateful forReada bookSet agoal orintentionWrite down3 things youlike aboutyourselfTake anapMake ato-dolistTakeMedicationdailyEatenergizing,healthyfoodsDo arandomact ofkindnessMeditatefor 5minutesAttend ALLGroups3 times ina weekWatchyourfavoritemovie*Self-careactivity ofyour choice*(Share)Attend aPre-VocgroupGo togroupsHave amovieday/nightPlay agame witha friendBe Activethroughoutthe dayGo fora walkdailyLearnSomethingNewShare inGroupwithoutbeing called.Havecoffee ortea witha friendListen toyourfavoritemusicMeetwithClinicianEat ameal thatyou enjoyTake ashoweror bathAttend anActivitiesGroupReadinspiring ormotivationalquotesDo a wordsearch orcrosswordpuzzleMeet withSocialServicesJournalaboutyour dayLearn anewLanguageParticipatein a HobbyGiveyourself acomplimentWrite a listof thingsyou'regrateful forReada bookSet agoal orintentionWrite down3 things youlike aboutyourselfTake anapMake ato-dolistTakeMedicationdailyEatenergizing,healthyfoodsDo arandomact ofkindnessMeditatefor 5minutesAttend ALLGroups3 times ina weekWatchyourfavoritemovie*Self-careactivity ofyour choice*(Share)Attend aPre-Vocgroup

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to groups
  2. Have a movie day/night
  3. Play a game with a friend
  4. Be Active throughout the day
  5. Go for a walk daily
  6. Learn Something New
  7. Share in Group without being called.
  8. Have coffee or tea with a friend
  9. Listen to your favorite music
  10. Meet with Clinician
  11. Eat a meal that you enjoy
  12. Take a shower or bath
  13. Attend an Activities Group
  14. Read inspiring or motivational quotes
  15. Do a word search or crossword puzzle
  16. Meet with Social Services
  17. Journal about your day
  18. Learn a new Language
  19. Participate in a Hobby
  20. Give yourself a compliment
  21. Write a list of things you're grateful for
  22. Read a book
  23. Set a goal or intention
  24. Write down 3 things you like about yourself
  25. Take a nap
  26. Make a to-do list
  27. Take Medication daily
  28. Eat energizing, healthy foods
  29. Do a random act of kindness
  30. Meditate for 5 minutes
  31. Attend ALL Groups 3 times in a week
  32. Watch your favorite movie
  33. *Self-care activity of your choice* (Share)
  34. Attend a Pre-Voc group