Have amovieday/nightBe Activethroughoutthe dayEat ameal thatyou enjoyDo a wordsearch orcrosswordpuzzleGo fora walkdailyTake ashoweror bathMeditatefor 5minutesTake anapListen toyourfavoritemusicDo arandomact ofkindnessSet agoal orintentionWatchyourfavoritemovieLearnSomethingNewReadinspiring ormotivationalquotesWrite a listof thingsyou'regrateful forAttend ALLGroups3 times ina weekMeet withSocialServicesAttend aPre-VocgroupEatenergizing,healthyfoodsAttend anActivitiesGroupMake ato-dolistParticipatein a Hobby*Self-careactivity ofyour choice*(Share)Giveyourself acomplimentShare inGroupwithoutbeing called.Havecoffee ortea witha friendReada bookLearn anewLanguageGo togroupsMeetwithClinicianPlay agame witha friendTakeMedicationdailyWrite down3 things youlike aboutyourselfJournalaboutyour dayHave amovieday/nightBe Activethroughoutthe dayEat ameal thatyou enjoyDo a wordsearch orcrosswordpuzzleGo fora walkdailyTake ashoweror bathMeditatefor 5minutesTake anapListen toyourfavoritemusicDo arandomact ofkindnessSet agoal orintentionWatchyourfavoritemovieLearnSomethingNewReadinspiring ormotivationalquotesWrite a listof thingsyou'regrateful forAttend ALLGroups3 times ina weekMeet withSocialServicesAttend aPre-VocgroupEatenergizing,healthyfoodsAttend anActivitiesGroupMake ato-dolistParticipatein a Hobby*Self-careactivity ofyour choice*(Share)Giveyourself acomplimentShare inGroupwithoutbeing called.Havecoffee ortea witha friendReada bookLearn anewLanguageGo togroupsMeetwithClinicianPlay agame witha friendTakeMedicationdailyWrite down3 things youlike aboutyourselfJournalaboutyour day

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a movie day/night
  2. Be Active throughout the day
  3. Eat a meal that you enjoy
  4. Do a word search or crossword puzzle
  5. Go for a walk daily
  6. Take a shower or bath
  7. Meditate for 5 minutes
  8. Take a nap
  9. Listen to your favorite music
  10. Do a random act of kindness
  11. Set a goal or intention
  12. Watch your favorite movie
  13. Learn Something New
  14. Read inspiring or motivational quotes
  15. Write a list of things you're grateful for
  16. Attend ALL Groups 3 times in a week
  17. Meet with Social Services
  18. Attend a Pre-Voc group
  19. Eat energizing, healthy foods
  20. Attend an Activities Group
  21. Make a to-do list
  22. Participate in a Hobby
  23. *Self-care activity of your choice* (Share)
  24. Give yourself a compliment
  25. Share in Group without being called.
  26. Have coffee or tea with a friend
  27. Read a book
  28. Learn a new Language
  29. Go to groups
  30. Meet with Clinician
  31. Play a game with a friend
  32. Take Medication daily
  33. Write down 3 things you like about yourself
  34. Journal about your day