Do a wordsearch orcrosswordpuzzleWrite down3 things youlike aboutyourselfShare inGroupwithoutbeing called.Make ato-dolist*Self-careactivity ofyour choice*(Share)Play agame witha friendGo fora walkdailyListen toyourfavoritemusicBe Activethroughoutthe dayGiveyourself acomplimentTake ashoweror bathDo arandomact ofkindnessEat ameal thatyou enjoyHavecoffee ortea witha friendJournalaboutyour dayGo togroupsWrite a listof thingsyou'regrateful forMeetwithClinicianLearnSomethingNewTake anapReada bookSet agoal orintentionLearn anewLanguageWatchyourfavoritemovieMeet withSocialServicesAttend aPre-VocgroupMeditatefor 5minutesReadinspiring ormotivationalquotesHave amovieday/nightAttend anActivitiesGroupParticipatein a HobbyTakeMedicationdailyAttend ALLGroups3 times ina weekEatenergizing,healthyfoodsDo a wordsearch orcrosswordpuzzleWrite down3 things youlike aboutyourselfShare inGroupwithoutbeing called.Make ato-dolist*Self-careactivity ofyour choice*(Share)Play agame witha friendGo fora walkdailyListen toyourfavoritemusicBe Activethroughoutthe dayGiveyourself acomplimentTake ashoweror bathDo arandomact ofkindnessEat ameal thatyou enjoyHavecoffee ortea witha friendJournalaboutyour dayGo togroupsWrite a listof thingsyou'regrateful forMeetwithClinicianLearnSomethingNewTake anapReada bookSet agoal orintentionLearn anewLanguageWatchyourfavoritemovieMeet withSocialServicesAttend aPre-VocgroupMeditatefor 5minutesReadinspiring ormotivationalquotesHave amovieday/nightAttend anActivitiesGroupParticipatein a HobbyTakeMedicationdailyAttend ALLGroups3 times ina weekEatenergizing,healthyfoods

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a word search or crossword puzzle
  2. Write down 3 things you like about yourself
  3. Share in Group without being called.
  4. Make a to-do list
  5. *Self-care activity of your choice* (Share)
  6. Play a game with a friend
  7. Go for a walk daily
  8. Listen to your favorite music
  9. Be Active throughout the day
  10. Give yourself a compliment
  11. Take a shower or bath
  12. Do a random act of kindness
  13. Eat a meal that you enjoy
  14. Have coffee or tea with a friend
  15. Journal about your day
  16. Go to groups
  17. Write a list of things you're grateful for
  18. Meet with Clinician
  19. Learn Something New
  20. Take a nap
  21. Read a book
  22. Set a goal or intention
  23. Learn a new Language
  24. Watch your favorite movie
  25. Meet with Social Services
  26. Attend a Pre-Voc group
  27. Meditate for 5 minutes
  28. Read inspiring or motivational quotes
  29. Have a movie day/night
  30. Attend an Activities Group
  31. Participate in a Hobby
  32. Take Medication daily
  33. Attend ALL Groups 3 times in a week
  34. Eat energizing, healthy foods