Readinspiring ormotivationalquotesTake anapAttend anActivitiesGroupTakeMedicationdailySet agoal orintentionTake ashoweror bathEatenergizing,healthyfoodsReada bookShare inGroupwithoutbeing called.Go fora walkdailyJournalaboutyour dayLearn anewLanguageWrite down3 things youlike aboutyourselfParticipatein a HobbyBe Activethroughoutthe dayLearnSomethingNew*Self-careactivity ofyour choice*(Share)Listen toyourfavoritemusicMeditatefor 5minutesDo arandomact ofkindnessAttend aPre-VocgroupMake ato-dolistMeet withSocialServicesWatchyourfavoritemovieGo togroupsEat ameal thatyou enjoyMeetwithClinicianGiveyourself acomplimentHavecoffee ortea witha friendHave amovieday/nightAttend ALLGroups3 times ina weekWrite a listof thingsyou'regrateful forDo a wordsearch orcrosswordpuzzlePlay agame witha friendReadinspiring ormotivationalquotesTake anapAttend anActivitiesGroupTakeMedicationdailySet agoal orintentionTake ashoweror bathEatenergizing,healthyfoodsReada bookShare inGroupwithoutbeing called.Go fora walkdailyJournalaboutyour dayLearn anewLanguageWrite down3 things youlike aboutyourselfParticipatein a HobbyBe Activethroughoutthe dayLearnSomethingNew*Self-careactivity ofyour choice*(Share)Listen toyourfavoritemusicMeditatefor 5minutesDo arandomact ofkindnessAttend aPre-VocgroupMake ato-dolistMeet withSocialServicesWatchyourfavoritemovieGo togroupsEat ameal thatyou enjoyMeetwithClinicianGiveyourself acomplimentHavecoffee ortea witha friendHave amovieday/nightAttend ALLGroups3 times ina weekWrite a listof thingsyou'regrateful forDo a wordsearch orcrosswordpuzzlePlay agame witha friend

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read inspiring or motivational quotes
  2. Take a nap
  3. Attend an Activities Group
  4. Take Medication daily
  5. Set a goal or intention
  6. Take a shower or bath
  7. Eat energizing, healthy foods
  8. Read a book
  9. Share in Group without being called.
  10. Go for a walk daily
  11. Journal about your day
  12. Learn a new Language
  13. Write down 3 things you like about yourself
  14. Participate in a Hobby
  15. Be Active throughout the day
  16. Learn Something New
  17. *Self-care activity of your choice* (Share)
  18. Listen to your favorite music
  19. Meditate for 5 minutes
  20. Do a random act of kindness
  21. Attend a Pre-Voc group
  22. Make a to-do list
  23. Meet with Social Services
  24. Watch your favorite movie
  25. Go to groups
  26. Eat a meal that you enjoy
  27. Meet with Clinician
  28. Give yourself a compliment
  29. Have coffee or tea with a friend
  30. Have a movie day/night
  31. Attend ALL Groups 3 times in a week
  32. Write a list of things you're grateful for
  33. Do a word search or crossword puzzle
  34. Play a game with a friend