MeetwithClinicianWrite a listof thingsyou'regrateful forMeditatefor 5minutesReada bookEat ameal thatyou enjoyParticipatein a HobbyBe Activethroughoutthe dayWatchyourfavoritemovieMake ato-dolistTakeMedicationdailyAttend ALLGroups3 times ina weekGiveyourself acomplimentJournalaboutyour dayDo a wordsearch orcrosswordpuzzleGo fora walkdailyShare inGroupwithoutbeing called.Take anapSet agoal orintentionLearn anewLanguageEatenergizing,healthyfoodsHavecoffee ortea witha friend*Self-careactivity ofyour choice*(Share)Readinspiring ormotivationalquotesHave amovieday/nightPlay agame witha friendDo arandomact ofkindnessMeet withSocialServicesTake ashoweror bathAttend anActivitiesGroupListen toyourfavoritemusicLearnSomethingNewGo togroupsAttend aPre-VocgroupWrite down3 things youlike aboutyourselfMeetwithClinicianWrite a listof thingsyou'regrateful forMeditatefor 5minutesReada bookEat ameal thatyou enjoyParticipatein a HobbyBe Activethroughoutthe dayWatchyourfavoritemovieMake ato-dolistTakeMedicationdailyAttend ALLGroups3 times ina weekGiveyourself acomplimentJournalaboutyour dayDo a wordsearch orcrosswordpuzzleGo fora walkdailyShare inGroupwithoutbeing called.Take anapSet agoal orintentionLearn anewLanguageEatenergizing,healthyfoodsHavecoffee ortea witha friend*Self-careactivity ofyour choice*(Share)Readinspiring ormotivationalquotesHave amovieday/nightPlay agame witha friendDo arandomact ofkindnessMeet withSocialServicesTake ashoweror bathAttend anActivitiesGroupListen toyourfavoritemusicLearnSomethingNewGo togroupsAttend aPre-VocgroupWrite down3 things youlike aboutyourself

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet with Clinician
  2. Write a list of things you're grateful for
  3. Meditate for 5 minutes
  4. Read a book
  5. Eat a meal that you enjoy
  6. Participate in a Hobby
  7. Be Active throughout the day
  8. Watch your favorite movie
  9. Make a to-do list
  10. Take Medication daily
  11. Attend ALL Groups 3 times in a week
  12. Give yourself a compliment
  13. Journal about your day
  14. Do a word search or crossword puzzle
  15. Go for a walk daily
  16. Share in Group without being called.
  17. Take a nap
  18. Set a goal or intention
  19. Learn a new Language
  20. Eat energizing, healthy foods
  21. Have coffee or tea with a friend
  22. *Self-care activity of your choice* (Share)
  23. Read inspiring or motivational quotes
  24. Have a movie day/night
  25. Play a game with a friend
  26. Do a random act of kindness
  27. Meet with Social Services
  28. Take a shower or bath
  29. Attend an Activities Group
  30. Listen to your favorite music
  31. Learn Something New
  32. Go to groups
  33. Attend a Pre-Voc group
  34. Write down 3 things you like about yourself