Set agoal orintentionShare inGroupwithoutbeing called.Journalaboutyour dayGiveyourself acomplimentTake anapLearnSomethingNewDo a wordsearch orcrosswordpuzzleMeetwithClinicianWatchyourfavoritemovieParticipatein a HobbyReadinspiring ormotivationalquotesAttend aPre-VocgroupAttend anActivitiesGroupMake ato-dolistTake ashoweror bathEatenergizing,healthyfoodsPlay agame witha friendReada bookLearn anewLanguageMeet withSocialServicesListen toyourfavoritemusicBe Activethroughoutthe dayGo fora walkdailyHavecoffee ortea witha friend*Self-careactivity ofyour choice*(Share)Do arandomact ofkindnessEat ameal thatyou enjoyMeditatefor 5minutesTakeMedicationdailyHave amovieday/nightWrite down3 things youlike aboutyourselfGo togroupsAttend ALLGroups3 times ina weekWrite a listof thingsyou'regrateful forSet agoal orintentionShare inGroupwithoutbeing called.Journalaboutyour dayGiveyourself acomplimentTake anapLearnSomethingNewDo a wordsearch orcrosswordpuzzleMeetwithClinicianWatchyourfavoritemovieParticipatein a HobbyReadinspiring ormotivationalquotesAttend aPre-VocgroupAttend anActivitiesGroupMake ato-dolistTake ashoweror bathEatenergizing,healthyfoodsPlay agame witha friendReada bookLearn anewLanguageMeet withSocialServicesListen toyourfavoritemusicBe Activethroughoutthe dayGo fora walkdailyHavecoffee ortea witha friend*Self-careactivity ofyour choice*(Share)Do arandomact ofkindnessEat ameal thatyou enjoyMeditatefor 5minutesTakeMedicationdailyHave amovieday/nightWrite down3 things youlike aboutyourselfGo togroupsAttend ALLGroups3 times ina weekWrite a listof thingsyou'regrateful for

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal or intention
  2. Share in Group without being called.
  3. Journal about your day
  4. Give yourself a compliment
  5. Take a nap
  6. Learn Something New
  7. Do a word search or crossword puzzle
  8. Meet with Clinician
  9. Watch your favorite movie
  10. Participate in a Hobby
  11. Read inspiring or motivational quotes
  12. Attend a Pre-Voc group
  13. Attend an Activities Group
  14. Make a to-do list
  15. Take a shower or bath
  16. Eat energizing, healthy foods
  17. Play a game with a friend
  18. Read a book
  19. Learn a new Language
  20. Meet with Social Services
  21. Listen to your favorite music
  22. Be Active throughout the day
  23. Go for a walk daily
  24. Have coffee or tea with a friend
  25. *Self-care activity of your choice* (Share)
  26. Do a random act of kindness
  27. Eat a meal that you enjoy
  28. Meditate for 5 minutes
  29. Take Medication daily
  30. Have a movie day/night
  31. Write down 3 things you like about yourself
  32. Go to groups
  33. Attend ALL Groups 3 times in a week
  34. Write a list of things you're grateful for