Have amovieday/nightPlay agame witha friendTakeMedicationdailySet agoal orintentionHavecoffee ortea witha friendBe Activethroughoutthe dayDo a wordsearch orcrosswordpuzzleReada bookEatenergizing,healthyfoods*Self-careactivity ofyour choice*(Share)Eat ameal thatyou enjoyWatchyourfavoritemovieShare inGroupwithoutbeing called.Take anapMake ato-dolistJournalaboutyour dayMeet withSocialServicesWrite a listof thingsyou'regrateful forParticipatein a HobbyGo togroupsDo arandomact ofkindnessAttend anActivitiesGroupGo fora walkdailyWrite down3 things youlike aboutyourselfMeetwithClinicianMeditatefor 5minutesTake ashoweror bathAttend aPre-VocgroupAttend ALLGroups3 times ina weekLearnSomethingNewLearn anewLanguageReadinspiring ormotivationalquotesListen toyourfavoritemusicGiveyourself acomplimentHave amovieday/nightPlay agame witha friendTakeMedicationdailySet agoal orintentionHavecoffee ortea witha friendBe Activethroughoutthe dayDo a wordsearch orcrosswordpuzzleReada bookEatenergizing,healthyfoods*Self-careactivity ofyour choice*(Share)Eat ameal thatyou enjoyWatchyourfavoritemovieShare inGroupwithoutbeing called.Take anapMake ato-dolistJournalaboutyour dayMeet withSocialServicesWrite a listof thingsyou'regrateful forParticipatein a HobbyGo togroupsDo arandomact ofkindnessAttend anActivitiesGroupGo fora walkdailyWrite down3 things youlike aboutyourselfMeetwithClinicianMeditatefor 5minutesTake ashoweror bathAttend aPre-VocgroupAttend ALLGroups3 times ina weekLearnSomethingNewLearn anewLanguageReadinspiring ormotivationalquotesListen toyourfavoritemusicGiveyourself acompliment

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a movie day/night
  2. Play a game with a friend
  3. Take Medication daily
  4. Set a goal or intention
  5. Have coffee or tea with a friend
  6. Be Active throughout the day
  7. Do a word search or crossword puzzle
  8. Read a book
  9. Eat energizing, healthy foods
  10. *Self-care activity of your choice* (Share)
  11. Eat a meal that you enjoy
  12. Watch your favorite movie
  13. Share in Group without being called.
  14. Take a nap
  15. Make a to-do list
  16. Journal about your day
  17. Meet with Social Services
  18. Write a list of things you're grateful for
  19. Participate in a Hobby
  20. Go to groups
  21. Do a random act of kindness
  22. Attend an Activities Group
  23. Go for a walk daily
  24. Write down 3 things you like about yourself
  25. Meet with Clinician
  26. Meditate for 5 minutes
  27. Take a shower or bath
  28. Attend a Pre-Voc group
  29. Attend ALL Groups 3 times in a week
  30. Learn Something New
  31. Learn a new Language
  32. Read inspiring or motivational quotes
  33. Listen to your favorite music
  34. Give yourself a compliment