Have amovieday/nightBe Activethroughoutthe dayShare inGroupwithoutbeing called.Journalaboutyour dayMeetwithClinician*Self-careactivity ofyour choice*(Share)Meditatefor 5minutesPlay agame witha friendTake ashoweror bathWrite a listof thingsyou'regrateful forGo togroupsGiveyourself acomplimentReada bookLearn anewLanguageSet agoal orintentionEatenergizing,healthyfoodsParticipatein a HobbyAttend aPre-VocgroupReadinspiring ormotivationalquotesGo fora walkdailyAttend ALLGroups3 times ina weekDo a wordsearch orcrosswordpuzzleListen toyourfavoritemusicTakeMedicationdailyMeet withSocialServicesWrite down3 things youlike aboutyourselfTake anapDo arandomact ofkindnessLearnSomethingNewEat ameal thatyou enjoyWatchyourfavoritemovieHavecoffee ortea witha friendAttend anActivitiesGroupMake ato-dolistHave amovieday/nightBe Activethroughoutthe dayShare inGroupwithoutbeing called.Journalaboutyour dayMeetwithClinician*Self-careactivity ofyour choice*(Share)Meditatefor 5minutesPlay agame witha friendTake ashoweror bathWrite a listof thingsyou'regrateful forGo togroupsGiveyourself acomplimentReada bookLearn anewLanguageSet agoal orintentionEatenergizing,healthyfoodsParticipatein a HobbyAttend aPre-VocgroupReadinspiring ormotivationalquotesGo fora walkdailyAttend ALLGroups3 times ina weekDo a wordsearch orcrosswordpuzzleListen toyourfavoritemusicTakeMedicationdailyMeet withSocialServicesWrite down3 things youlike aboutyourselfTake anapDo arandomact ofkindnessLearnSomethingNewEat ameal thatyou enjoyWatchyourfavoritemovieHavecoffee ortea witha friendAttend anActivitiesGroupMake ato-dolist

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a movie day/night
  2. Be Active throughout the day
  3. Share in Group without being called.
  4. Journal about your day
  5. Meet with Clinician
  6. *Self-care activity of your choice* (Share)
  7. Meditate for 5 minutes
  8. Play a game with a friend
  9. Take a shower or bath
  10. Write a list of things you're grateful for
  11. Go to groups
  12. Give yourself a compliment
  13. Read a book
  14. Learn a new Language
  15. Set a goal or intention
  16. Eat energizing, healthy foods
  17. Participate in a Hobby
  18. Attend a Pre-Voc group
  19. Read inspiring or motivational quotes
  20. Go for a walk daily
  21. Attend ALL Groups 3 times in a week
  22. Do a word search or crossword puzzle
  23. Listen to your favorite music
  24. Take Medication daily
  25. Meet with Social Services
  26. Write down 3 things you like about yourself
  27. Take a nap
  28. Do a random act of kindness
  29. Learn Something New
  30. Eat a meal that you enjoy
  31. Watch your favorite movie
  32. Have coffee or tea with a friend
  33. Attend an Activities Group
  34. Make a to-do list