Meditatefor 5minutesBe Activethroughoutthe dayReada bookShare inGroupwithoutbeing called.Do a wordsearch orcrosswordpuzzleDo arandomact ofkindness*Self-careactivity ofyour choice*(Share)Giveyourself acomplimentHave amovieday/nightGo togroupsMeetwithClinicianTake anapReadinspiring ormotivationalquotesLearnSomethingNewHavecoffee ortea witha friendEat ameal thatyou enjoyParticipatein a HobbyEatenergizing,healthyfoodsMake ato-dolistSet agoal orintentionGo fora walkdailyAttend anActivitiesGroupTakeMedicationdailyWatchyourfavoritemoviePlay agame witha friendWrite a listof thingsyou'regrateful forAttend ALLGroups3 times ina weekAttend aPre-VocgroupJournalaboutyour dayListen toyourfavoritemusicLearn anewLanguageWrite down3 things youlike aboutyourselfMeet withSocialServicesTake ashoweror bathMeditatefor 5minutesBe Activethroughoutthe dayReada bookShare inGroupwithoutbeing called.Do a wordsearch orcrosswordpuzzleDo arandomact ofkindness*Self-careactivity ofyour choice*(Share)Giveyourself acomplimentHave amovieday/nightGo togroupsMeetwithClinicianTake anapReadinspiring ormotivationalquotesLearnSomethingNewHavecoffee ortea witha friendEat ameal thatyou enjoyParticipatein a HobbyEatenergizing,healthyfoodsMake ato-dolistSet agoal orintentionGo fora walkdailyAttend anActivitiesGroupTakeMedicationdailyWatchyourfavoritemoviePlay agame witha friendWrite a listof thingsyou'regrateful forAttend ALLGroups3 times ina weekAttend aPre-VocgroupJournalaboutyour dayListen toyourfavoritemusicLearn anewLanguageWrite down3 things youlike aboutyourselfMeet withSocialServicesTake ashoweror bath

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 minutes
  2. Be Active throughout the day
  3. Read a book
  4. Share in Group without being called.
  5. Do a word search or crossword puzzle
  6. Do a random act of kindness
  7. *Self-care activity of your choice* (Share)
  8. Give yourself a compliment
  9. Have a movie day/night
  10. Go to groups
  11. Meet with Clinician
  12. Take a nap
  13. Read inspiring or motivational quotes
  14. Learn Something New
  15. Have coffee or tea with a friend
  16. Eat a meal that you enjoy
  17. Participate in a Hobby
  18. Eat energizing, healthy foods
  19. Make a to-do list
  20. Set a goal or intention
  21. Go for a walk daily
  22. Attend an Activities Group
  23. Take Medication daily
  24. Watch your favorite movie
  25. Play a game with a friend
  26. Write a list of things you're grateful for
  27. Attend ALL Groups 3 times in a week
  28. Attend a Pre-Voc group
  29. Journal about your day
  30. Listen to your favorite music
  31. Learn a new Language
  32. Write down 3 things you like about yourself
  33. Meet with Social Services
  34. Take a shower or bath