Havecoffee ortea witha friendSet agoal orintentionDo a wordsearch orcrosswordpuzzlePlay agame witha friend*Self-careactivity ofyour choice*(Share)Learn anewLanguageWatchyourfavoritemovieTake anapLearnSomethingNewWrite down3 things youlike aboutyourselfMeetwithClinicianHave amovieday/nightGo fora walkdailyMeditatefor 5minutesWrite a listof thingsyou'regrateful forEat ameal thatyou enjoyAttend anActivitiesGroupDo arandomact ofkindnessGo togroupsGiveyourself acomplimentReadinspiring ormotivationalquotesMake ato-dolistShare inGroupwithoutbeing called.Attend aPre-VocgroupJournalaboutyour dayTakeMedicationdailyBe Activethroughoutthe dayReada bookListen toyourfavoritemusicParticipatein a HobbyAttend ALLGroups3 times ina weekEatenergizing,healthyfoodsMeet withSocialServicesTake ashoweror bathHavecoffee ortea witha friendSet agoal orintentionDo a wordsearch orcrosswordpuzzlePlay agame witha friend*Self-careactivity ofyour choice*(Share)Learn anewLanguageWatchyourfavoritemovieTake anapLearnSomethingNewWrite down3 things youlike aboutyourselfMeetwithClinicianHave amovieday/nightGo fora walkdailyMeditatefor 5minutesWrite a listof thingsyou'regrateful forEat ameal thatyou enjoyAttend anActivitiesGroupDo arandomact ofkindnessGo togroupsGiveyourself acomplimentReadinspiring ormotivationalquotesMake ato-dolistShare inGroupwithoutbeing called.Attend aPre-VocgroupJournalaboutyour dayTakeMedicationdailyBe Activethroughoutthe dayReada bookListen toyourfavoritemusicParticipatein a HobbyAttend ALLGroups3 times ina weekEatenergizing,healthyfoodsMeet withSocialServicesTake ashoweror bath

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have coffee or tea with a friend
  2. Set a goal or intention
  3. Do a word search or crossword puzzle
  4. Play a game with a friend
  5. *Self-care activity of your choice* (Share)
  6. Learn a new Language
  7. Watch your favorite movie
  8. Take a nap
  9. Learn Something New
  10. Write down 3 things you like about yourself
  11. Meet with Clinician
  12. Have a movie day/night
  13. Go for a walk daily
  14. Meditate for 5 minutes
  15. Write a list of things you're grateful for
  16. Eat a meal that you enjoy
  17. Attend an Activities Group
  18. Do a random act of kindness
  19. Go to groups
  20. Give yourself a compliment
  21. Read inspiring or motivational quotes
  22. Make a to-do list
  23. Share in Group without being called.
  24. Attend a Pre-Voc group
  25. Journal about your day
  26. Take Medication daily
  27. Be Active throughout the day
  28. Read a book
  29. Listen to your favorite music
  30. Participate in a Hobby
  31. Attend ALL Groups 3 times in a week
  32. Eat energizing, healthy foods
  33. Meet with Social Services
  34. Take a shower or bath