Say “I’mallowed torest” outloudName 3things you’regrateful for—even tinyonesLet yourselfrest withoutguiltDanceto onesongDrinkwater withintentionStare outthewindow for5 minutesLie downwith apillow onyour chestFree!Stretchwhilelisteningto musicBreathewith yourhand onyour chestSay no tosomethingwithoutexplainingAirplanemode for30minutesJournal onesentenceabout howyou feelWatch orreadsomethingpurelycomfortingWrite downone thingyou’reproud ofTake a10-minutewalkPut onclothes thatfeel softand cozyDo onetaskslowly andmindfullyDeclutterone tinyspace(drawer, bag,corner)Skip anon-urgenttask onpurposeListen tocalmingsounds ormusicText a friend“thinking ofyou” (noconvoneeded)Avoidgossipfor a dayEat ahigh-proteinmealSit insilence for3 minutesCrywithoutapologySay “I’mallowed torest” outloudName 3things you’regrateful for—even tinyonesLet yourselfrest withoutguiltDanceto onesongDrinkwater withintentionStare outthewindow for5 minutesLie downwith apillow onyour chestFree!Stretchwhilelisteningto musicBreathewith yourhand onyour chestSay no tosomethingwithoutexplainingAirplanemode for30minutesJournal onesentenceabout howyou feelWatch orreadsomethingpurelycomfortingWrite downone thingyou’reproud ofTake a10-minutewalkPut onclothes thatfeel softand cozyDo onetaskslowly andmindfullyDeclutterone tinyspace(drawer, bag,corner)Skip anon-urgenttask onpurposeListen tocalmingsounds ormusicText a friend“thinking ofyou” (noconvoneeded)Avoidgossipfor a dayEat ahigh-proteinmealSit insilence for3 minutesCrywithoutapology

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say “I’m allowed to rest” out loud
  2. Name 3 things you’re grateful for—even tiny ones
  3. Let yourself rest without guilt
  4. Dance to one song
  5. Drink water with intention
  6. Stare out the window for 5 minutes
  7. Lie down with a pillow on your chest
  8. Free!
  9. Stretch while listening to music
  10. Breathe with your hand on your chest
  11. Say no to something without explaining
  12. Airplane mode for 30 minutes
  13. Journal one sentence about how you feel
  14. Watch or read something purely comforting
  15. Write down one thing you’re proud of
  16. Take a 10-minute walk
  17. Put on clothes that feel soft and cozy
  18. Do one task slowly and mindfully
  19. Declutter one tiny space (drawer, bag, corner)
  20. Skip a non-urgent task on purpose
  21. Listen to calming sounds or music
  22. Text a friend “thinking of you” (no convo needed)
  23. Avoid gossip for a day
  24. Eat a high-protein meal
  25. Sit in silence for 3 minutes
  26. Cry without apology