Avoidgossipfor a daySay no tosomethingwithoutexplainingCrywithoutapologyEat ahigh-proteinmealWrite downone thingyou’reproud ofLet yourselfrest withoutguiltFree!Take a10-minutewalkDo onetaskslowly andmindfullyBreathewith yourhand onyour chestStretchwhilelisteningto musicLie downwith apillow onyour chestPut onclothes thatfeel softand cozySit insilence for3 minutesDeclutterone tinyspace(drawer, bag,corner)Danceto onesongAirplanemode for30minutesName 3things you’regrateful for—even tinyonesSay “I’mallowed torest” outloudListen tocalmingsounds ormusicStare outthewindow for5 minutesDrinkwater withintentionSkip anon-urgenttask onpurposeText a friend“thinking ofyou” (noconvoneeded)Watch orreadsomethingpurelycomfortingJournal onesentenceabout howyou feelAvoidgossipfor a daySay no tosomethingwithoutexplainingCrywithoutapologyEat ahigh-proteinmealWrite downone thingyou’reproud ofLet yourselfrest withoutguiltFree!Take a10-minutewalkDo onetaskslowly andmindfullyBreathewith yourhand onyour chestStretchwhilelisteningto musicLie downwith apillow onyour chestPut onclothes thatfeel softand cozySit insilence for3 minutesDeclutterone tinyspace(drawer, bag,corner)Danceto onesongAirplanemode for30minutesName 3things you’regrateful for—even tinyonesSay “I’mallowed torest” outloudListen tocalmingsounds ormusicStare outthewindow for5 minutesDrinkwater withintentionSkip anon-urgenttask onpurposeText a friend“thinking ofyou” (noconvoneeded)Watch orreadsomethingpurelycomfortingJournal onesentenceabout howyou feel

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid gossip for a day
  2. Say no to something without explaining
  3. Cry without apology
  4. Eat a high-protein meal
  5. Write down one thing you’re proud of
  6. Let yourself rest without guilt
  7. Free!
  8. Take a 10-minute walk
  9. Do one task slowly and mindfully
  10. Breathe with your hand on your chest
  11. Stretch while listening to music
  12. Lie down with a pillow on your chest
  13. Put on clothes that feel soft and cozy
  14. Sit in silence for 3 minutes
  15. Declutter one tiny space (drawer, bag, corner)
  16. Dance to one song
  17. Airplane mode for 30 minutes
  18. Name 3 things you’re grateful for—even tiny ones
  19. Say “I’m allowed to rest” out loud
  20. Listen to calming sounds or music
  21. Stare out the window for 5 minutes
  22. Drink water with intention
  23. Skip a non-urgent task on purpose
  24. Text a friend “thinking of you” (no convo needed)
  25. Watch or read something purely comforting
  26. Journal one sentence about how you feel