Avoidgossipfor a dayDanceto onesongSay “I’mallowed torest” outloudSay no tosomethingwithoutexplainingStretchwhilelisteningto musicLet yourselfrest withoutguiltListen tocalmingsounds ormusicStare outthewindow for5 minutesCrywithoutapologyText a friend“thinking ofyou” (noconvoneeded)Breathewith yourhand onyour chestFree!Eat ahigh-proteinmealLie downwith apillow onyour chestDeclutterone tinyspace(drawer, bag,corner)Write downone thingyou’reproud ofName 3things you’regrateful for—even tinyonesSkip anon-urgenttask onpurposeDrinkwater withintentionPut onclothes thatfeel softand cozyDo onetaskslowly andmindfullySit insilence for3 minutesWatch orreadsomethingpurelycomfortingAirplanemode for30minutesTake a10-minutewalkJournal onesentenceabout howyou feelAvoidgossipfor a dayDanceto onesongSay “I’mallowed torest” outloudSay no tosomethingwithoutexplainingStretchwhilelisteningto musicLet yourselfrest withoutguiltListen tocalmingsounds ormusicStare outthewindow for5 minutesCrywithoutapologyText a friend“thinking ofyou” (noconvoneeded)Breathewith yourhand onyour chestFree!Eat ahigh-proteinmealLie downwith apillow onyour chestDeclutterone tinyspace(drawer, bag,corner)Write downone thingyou’reproud ofName 3things you’regrateful for—even tinyonesSkip anon-urgenttask onpurposeDrinkwater withintentionPut onclothes thatfeel softand cozyDo onetaskslowly andmindfullySit insilence for3 minutesWatch orreadsomethingpurelycomfortingAirplanemode for30minutesTake a10-minutewalkJournal onesentenceabout howyou feel

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid gossip for a day
  2. Dance to one song
  3. Say “I’m allowed to rest” out loud
  4. Say no to something without explaining
  5. Stretch while listening to music
  6. Let yourself rest without guilt
  7. Listen to calming sounds or music
  8. Stare out the window for 5 minutes
  9. Cry without apology
  10. Text a friend “thinking of you” (no convo needed)
  11. Breathe with your hand on your chest
  12. Free!
  13. Eat a high-protein meal
  14. Lie down with a pillow on your chest
  15. Declutter one tiny space (drawer, bag, corner)
  16. Write down one thing you’re proud of
  17. Name 3 things you’re grateful for—even tiny ones
  18. Skip a non-urgent task on purpose
  19. Drink water with intention
  20. Put on clothes that feel soft and cozy
  21. Do one task slowly and mindfully
  22. Sit in silence for 3 minutes
  23. Watch or read something purely comforting
  24. Airplane mode for 30 minutes
  25. Take a 10-minute walk
  26. Journal one sentence about how you feel