Airplanemode for30minutesTake a10-minutewalkBreathewith yourhand onyour chestSay no tosomethingwithoutexplainingJournal onesentenceabout howyou feelEat ahigh-proteinmealCrywithoutapologyDo onetaskslowly andmindfullyName 3things you’regrateful for—even tinyonesDanceto onesongText a friend“thinking ofyou” (noconvoneeded)Sit insilence for3 minutesAvoidgossipfor a dayDrinkwater withintentionSay “I’mallowed torest” outloudDeclutterone tinyspace(drawer, bag,corner)Let yourselfrest withoutguiltLie downwith apillow onyour chestPut onclothes thatfeel softand cozyStare outthewindow for5 minutesWatch orreadsomethingpurelycomfortingFree!Listen tocalmingsounds ormusicSkip anon-urgenttask onpurposeWrite downone thingyou’reproud ofStretchwhilelisteningto musicAirplanemode for30minutesTake a10-minutewalkBreathewith yourhand onyour chestSay no tosomethingwithoutexplainingJournal onesentenceabout howyou feelEat ahigh-proteinmealCrywithoutapologyDo onetaskslowly andmindfullyName 3things you’regrateful for—even tinyonesDanceto onesongText a friend“thinking ofyou” (noconvoneeded)Sit insilence for3 minutesAvoidgossipfor a dayDrinkwater withintentionSay “I’mallowed torest” outloudDeclutterone tinyspace(drawer, bag,corner)Let yourselfrest withoutguiltLie downwith apillow onyour chestPut onclothes thatfeel softand cozyStare outthewindow for5 minutesWatch orreadsomethingpurelycomfortingFree!Listen tocalmingsounds ormusicSkip anon-urgenttask onpurposeWrite downone thingyou’reproud ofStretchwhilelisteningto music

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Airplane mode for 30 minutes
  2. Take a 10-minute walk
  3. Breathe with your hand on your chest
  4. Say no to something without explaining
  5. Journal one sentence about how you feel
  6. Eat a high-protein meal
  7. Cry without apology
  8. Do one task slowly and mindfully
  9. Name 3 things you’re grateful for—even tiny ones
  10. Dance to one song
  11. Text a friend “thinking of you” (no convo needed)
  12. Sit in silence for 3 minutes
  13. Avoid gossip for a day
  14. Drink water with intention
  15. Say “I’m allowed to rest” out loud
  16. Declutter one tiny space (drawer, bag, corner)
  17. Let yourself rest without guilt
  18. Lie down with a pillow on your chest
  19. Put on clothes that feel soft and cozy
  20. Stare out the window for 5 minutes
  21. Watch or read something purely comforting
  22. Free!
  23. Listen to calming sounds or music
  24. Skip a non-urgent task on purpose
  25. Write down one thing you’re proud of
  26. Stretch while listening to music