Declutterone tinyspace(drawer, bag,corner)Sit insilence for3 minutesSkip anon-urgenttask onpurposeSay no tosomethingwithoutexplainingBreathewith yourhand onyour chestStretchwhilelisteningto musicName 3things you’regrateful for—even tinyonesDrinkwater withintentionText a friend“thinking ofyou” (noconvoneeded)Let yourselffeel exactlyhow you feel—with noneed to fix itListen tocalmingsounds ormusicDo onetaskslowly andmindfullyWatch orreadsomethingpurelycomfortingPut onclothes thatfeel softand cozyStare outthewindow for5 minutesAirplanemode for30minutesWrite downone thingyou’reproud ofEat ahigh-proteinmealCrywithoutapologyFree!Avoidgossipfor a dayTake a10-minutewalkJournal onesentenceabout howyou feelLie downwith apillow onyour chestLet yourselfrest withoutguiltSay “I’mallowed torest” outloudDanceto onesongDeclutterone tinyspace(drawer, bag,corner)Sit insilence for3 minutesSkip anon-urgenttask onpurposeSay no tosomethingwithoutexplainingBreathewith yourhand onyour chestStretchwhilelisteningto musicName 3things you’regrateful for—even tinyonesDrinkwater withintentionText a friend“thinking ofyou” (noconvoneeded)Let yourselffeel exactlyhow you feel—with noneed to fix itListen tocalmingsounds ormusicDo onetaskslowly andmindfullyWatch orreadsomethingpurelycomfortingPut onclothes thatfeel softand cozyStare outthewindow for5 minutesAirplanemode for30minutesWrite downone thingyou’reproud ofEat ahigh-proteinmealCrywithoutapologyFree!Avoidgossipfor a dayTake a10-minutewalkJournal onesentenceabout howyou feelLie downwith apillow onyour chestLet yourselfrest withoutguiltSay “I’mallowed torest” outloudDanceto onesong

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter one tiny space (drawer, bag, corner)
  2. Sit in silence for 3 minutes
  3. Skip a non-urgent task on purpose
  4. Say no to something without explaining
  5. Breathe with your hand on your chest
  6. Stretch while listening to music
  7. Name 3 things you’re grateful for—even tiny ones
  8. Drink water with intention
  9. Text a friend “thinking of you” (no convo needed)
  10. Let yourself feel exactly how you feel—with no need to fix it
  11. Listen to calming sounds or music
  12. Do one task slowly and mindfully
  13. Watch or read something purely comforting
  14. Put on clothes that feel soft and cozy
  15. Stare out the window for 5 minutes
  16. Airplane mode for 30 minutes
  17. Write down one thing you’re proud of
  18. Eat a high-protein meal
  19. Cry without apology
  20. Free!
  21. Avoid gossip for a day
  22. Take a 10-minute walk
  23. Journal one sentence about how you feel
  24. Lie down with a pillow on your chest
  25. Let yourself rest without guilt
  26. Say “I’m allowed to rest” out loud
  27. Dance to one song