10INCHWORMTO PLANK &BACK UPLEFTSPLITSFOR 1MINUTERUN INPLACEFOR 30SECONDS30CRUNCHES20SQUATSPLANKFOR 1MINUTERIGHTSPLITSFOR 1MINUTE25HIGHKNEES20RUSSIANTWISTSDOWNWARDDOG25GLUTEBRIDGES15SECONDSOF FASTFEET10 ARMCIRCLESFRONT &BACK10 VUPSCENTERSPLITSFOR 1MINUTE15SQUATJUMPS25JUMPINGJACKS5INCHWORMPUSHUPS20FLUTTERKICKS10FRONT &SIDELUNGES15PUSH-UPS20MOUNTAINCLIMBERS50RELEVE30BURPEES10INCHWORMTO PLANK &BACK UPLEFTSPLITSFOR 1MINUTERUN INPLACEFOR 30SECONDS30CRUNCHES20SQUATSPLANKFOR 1MINUTERIGHTSPLITSFOR 1MINUTE25HIGHKNEES20RUSSIANTWISTSDOWNWARDDOG25GLUTEBRIDGES15SECONDSOF FASTFEET10 ARMCIRCLESFRONT &BACK10 VUPSCENTERSPLITSFOR 1MINUTE15SQUATJUMPS25JUMPINGJACKS5INCHWORMPUSHUPS20FLUTTERKICKS10FRONT &SIDELUNGES15PUSH-UPS20MOUNTAINCLIMBERS50RELEVE30BURPEES

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 INCHWORM TO PLANK & BACK UP
  2. LEFT SPLITS FOR 1 MINUTE
  3. RUN IN PLACE FOR 30 SECONDS
  4. 30 CRUNCHES
  5. 20 SQUATS
  6. PLANK FOR 1 MINUTE
  7. RIGHT SPLITS FOR 1 MINUTE
  8. 25 HIGH KNEES
  9. 20 RUSSIAN TWISTS
  10. DOWNWARD DOG
  11. 25 GLUTE BRIDGES
  12. 15 SECONDS OF FAST FEET
  13. 10 ARM CIRCLES FRONT & BACK
  14. 10 V UPS
  15. CENTER SPLITS FOR 1 MINUTE
  16. 15 SQUAT JUMPS
  17. 25 JUMPING JACKS
  18. 5 INCHWORM PUSHUPS
  19. 20 FLUTTER KICKS
  20. 10 FRONT & SIDE LUNGES
  21. 15 PUSH-UPS
  22. 20 MOUNTAIN CLIMBERS
  23. 50 RELEVE
  24. 30 BURPEES