SPEND 5MINUTES INQUIETREFLECTIONLISTEN TOMUSICTHAT LIFTSYOURMOODAVOIDNEGATIVESELF-TALKSTRETCHFOR 5MINUTESCALL ORTEXT ASUPPORTIVEFRIENDCHANGE ANEGATIVETHOUGHTTO APOSITIVEDO 5-10MINUTESOFMEDITATIONWRITE DOWN3 THINGSYOU'REGRATEFULFORREADSOMETHINGINSPIRINGTAKE 10DEEPBREATHSWHENSTRESSEDSAY NO TOSOMETHINGUNHEALTHYFOR YOUDO AHOBBYTHATYOU LIKECOMPLIMENTORENCOURAGESOMEONEELSESHOWERAND PUTON CLEANCLOTHESEXERCISEWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITDRINK AFULLGLASS OFWATERDOSOMETHINGTHATMAKES YOULAUGHDO A QUICKCLEANUPOF YOURSPACELIMITCAFFEINEINTAKETODAYATTENDAROVERYMEETINGWALKOUTSIDEFOR 5-10MINUTESSPENDTIME WITHSOMEONEYOU LOVECOMPLIMENTYOURSELFSPEND 5MINUTES INQUIETREFLECTIONLISTEN TOMUSICTHAT LIFTSYOURMOODAVOIDNEGATIVESELF-TALKSTRETCHFOR 5MINUTESCALL ORTEXT ASUPPORTIVEFRIENDCHANGE ANEGATIVETHOUGHTTO APOSITIVEDO 5-10MINUTESOFMEDITATIONWRITE DOWN3 THINGSYOU'REGRATEFULFORREADSOMETHINGINSPIRINGTAKE 10DEEPBREATHSWHENSTRESSEDSAY NO TOSOMETHINGUNHEALTHYFOR YOUDO AHOBBYTHATYOU LIKECOMPLIMENTORENCOURAGESOMEONEELSESHOWERAND PUTON CLEANCLOTHESEXERCISEWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITDRINK AFULLGLASS OFWATERDOSOMETHINGTHATMAKES YOULAUGHDO A QUICKCLEANUPOF YOURSPACELIMITCAFFEINEINTAKETODAYATTENDAROVERYMEETINGWALKOUTSIDEFOR 5-10MINUTESSPENDTIME WITHSOMEONEYOU LOVECOMPLIMENTYOURSELF

Taking Care of Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
G
5
B
6
I
7
O
8
I
9
O
10
I
11
N
12
N
13
B
14
O
15
I
16
G
17
B
18
O
19
N
20
G
21
B
22
G
23
O
24
N
  1. I-SPEND 5 MINUTES IN QUIET REFLECTION
  2. B-LISTEN TO MUSIC THAT LIFTS YOUR MOOD
  3. G-AVOID NEGATIVE SELF-TALK
  4. G-STRETCH FOR 5 MINUTES
  5. B-CALL OR TEXT A SUPPORTIVE FRIEND
  6. I-CHANGE A NEGATIVE THOUGHT TO A POSITIVE
  7. O-DO 5-10 MINUTES OF MEDITATION
  8. I-WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR
  9. O-READ SOMETHING INSPIRING
  10. I-TAKE 10 DEEP BREATHS WHEN STRESSED
  11. N-SAY NO TO SOMETHING UNHEALTHY FOR YOU
  12. N-DO A HOBBY THAT YOU LIKE
  13. B-COMPLIMENT OR ENCOURAGE SOMEONE ELSE
  14. O-SHOWER AND PUT ON CLEAN CLOTHES
  15. I-EXERCISE
  16. G-WRITE DOWN A SMALL GOAL AND TAKE A STEP TOWARD IT
  17. B-DRINK A FULL GLASS OF WATER
  18. O-DO SOMETHING THAT MAKES YOU LAUGH
  19. N-DO A QUICK CLEANUP OF YOUR SPACE
  20. G-LIMIT CAFFEINE INTAKE TODAY
  21. B-ATTEND A ROVERY MEETING
  22. G-WALK OUTSIDE FOR 5-10 MINUTES
  23. O-SPEND TIME WITH SOMEONE YOU LOVE
  24. N-COMPLIMENT YOURSELF