DO A QUICKCLEANUPOF YOURSPACESPENDTIME WITHSOMEONEYOU LOVEREADSOMETHINGINSPIRINGSHOWERAND PUTON CLEANCLOTHESSAY NO TOSOMETHINGUNHEALTHYFOR YOUDO AHOBBYTHATYOU LIKETAKE 10DEEPBREATHSWHENSTRESSEDWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITCHANGE ANEGATIVETHOUGHTTO APOSITIVEWRITE DOWN3 THINGSYOU'REGRATEFULFORLISTEN TOMUSICTHAT LIFTSYOURMOODAVOIDNEGATIVESELF-TALKSPEND 5MINUTES INQUIETREFLECTIONDOSOMETHINGTHATMAKES YOULAUGHCOMPLIMENTYOURSELFWALKOUTSIDEFOR 5-10MINUTESDO 5-10MINUTESOFMEDITATIONCOMPLIMENTORENCOURAGESOMEONEELSELIMITCAFFEINEINTAKETODAYDRINK AFULLGLASS OFWATERATTENDAROVERYMEETINGEXERCISESTRETCHFOR 5MINUTESCALL ORTEXT ASUPPORTIVEFRIENDDO A QUICKCLEANUPOF YOURSPACESPENDTIME WITHSOMEONEYOU LOVEREADSOMETHINGINSPIRINGSHOWERAND PUTON CLEANCLOTHESSAY NO TOSOMETHINGUNHEALTHYFOR YOUDO AHOBBYTHATYOU LIKETAKE 10DEEPBREATHSWHENSTRESSEDWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITCHANGE ANEGATIVETHOUGHTTO APOSITIVEWRITE DOWN3 THINGSYOU'REGRATEFULFORLISTEN TOMUSICTHAT LIFTSYOURMOODAVOIDNEGATIVESELF-TALKSPEND 5MINUTES INQUIETREFLECTIONDOSOMETHINGTHATMAKES YOULAUGHCOMPLIMENTYOURSELFWALKOUTSIDEFOR 5-10MINUTESDO 5-10MINUTESOFMEDITATIONCOMPLIMENTORENCOURAGESOMEONEELSELIMITCAFFEINEINTAKETODAYDRINK AFULLGLASS OFWATERATTENDAROVERYMEETINGEXERCISESTRETCHFOR 5MINUTESCALL ORTEXT ASUPPORTIVEFRIEND

Taking Care of Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
O
5
N
6
N
7
I
8
G
9
I
10
I
11
B
12
G
13
I
14
O
15
N
16
G
17
O
18
B
19
G
20
B
21
B
22
I
23
G
24
B
  1. N-DO A QUICK CLEANUP OF YOUR SPACE
  2. O-SPEND TIME WITH SOMEONE YOU LOVE
  3. O-READ SOMETHING INSPIRING
  4. O-SHOWER AND PUT ON CLEAN CLOTHES
  5. N-SAY NO TO SOMETHING UNHEALTHY FOR YOU
  6. N-DO A HOBBY THAT YOU LIKE
  7. I-TAKE 10 DEEP BREATHS WHEN STRESSED
  8. G-WRITE DOWN A SMALL GOAL AND TAKE A STEP TOWARD IT
  9. I-CHANGE A NEGATIVE THOUGHT TO A POSITIVE
  10. I-WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR
  11. B-LISTEN TO MUSIC THAT LIFTS YOUR MOOD
  12. G-AVOID NEGATIVE SELF-TALK
  13. I-SPEND 5 MINUTES IN QUIET REFLECTION
  14. O-DO SOMETHING THAT MAKES YOU LAUGH
  15. N-COMPLIMENT YOURSELF
  16. G-WALK OUTSIDE FOR 5-10 MINUTES
  17. O-DO 5-10 MINUTES OF MEDITATION
  18. B-COMPLIMENT OR ENCOURAGE SOMEONE ELSE
  19. G-LIMIT CAFFEINE INTAKE TODAY
  20. B-DRINK A FULL GLASS OF WATER
  21. B-ATTEND A ROVERY MEETING
  22. I-EXERCISE
  23. G-STRETCH FOR 5 MINUTES
  24. B-CALL OR TEXT A SUPPORTIVE FRIEND