DO AHOBBYTHATYOU LIKEAVOIDNEGATIVESELF-TALKCHANGE ANEGATIVETHOUGHTTO APOSITIVESPEND 5MINUTES INQUIETREFLECTIONWALKOUTSIDEFOR 5-10MINUTESDRINK AFULLGLASS OFWATERWRITE DOWN3 THINGSYOU'REGRATEFULFORREADSOMETHINGINSPIRINGCOMPLIMENTYOURSELFSHOWERAND PUTON CLEANCLOTHESATTENDAROVERYMEETINGSPENDTIME WITHSOMEONEYOU LOVEDO A QUICKCLEANUPOF YOURSPACEWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITTAKE 10DEEPBREATHSWHENSTRESSEDCOMPLIMENTORENCOURAGESOMEONEELSESTRETCHFOR 5MINUTESDO 5-10MINUTESOFMEDITATIONEXERCISELISTEN TOMUSICTHAT LIFTSYOURMOODDOSOMETHINGTHATMAKES YOULAUGHSAY NO TOSOMETHINGUNHEALTHYFOR YOULIMITCAFFEINEINTAKETODAYCALL ORTEXT ASUPPORTIVEFRIENDDO AHOBBYTHATYOU LIKEAVOIDNEGATIVESELF-TALKCHANGE ANEGATIVETHOUGHTTO APOSITIVESPEND 5MINUTES INQUIETREFLECTIONWALKOUTSIDEFOR 5-10MINUTESDRINK AFULLGLASS OFWATERWRITE DOWN3 THINGSYOU'REGRATEFULFORREADSOMETHINGINSPIRINGCOMPLIMENTYOURSELFSHOWERAND PUTON CLEANCLOTHESATTENDAROVERYMEETINGSPENDTIME WITHSOMEONEYOU LOVEDO A QUICKCLEANUPOF YOURSPACEWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITTAKE 10DEEPBREATHSWHENSTRESSEDCOMPLIMENTORENCOURAGESOMEONEELSESTRETCHFOR 5MINUTESDO 5-10MINUTESOFMEDITATIONEXERCISELISTEN TOMUSICTHAT LIFTSYOURMOODDOSOMETHINGTHATMAKES YOULAUGHSAY NO TOSOMETHINGUNHEALTHYFOR YOULIMITCAFFEINEINTAKETODAYCALL ORTEXT ASUPPORTIVEFRIEND

Taking Care of Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
I
5
G
6
B
7
I
8
O
9
N
10
O
11
B
12
O
13
N
14
G
15
I
16
B
17
G
18
O
19
I
20
B
21
O
22
N
23
G
24
B
  1. N-DO A HOBBY THAT YOU LIKE
  2. G-AVOID NEGATIVE SELF-TALK
  3. I-CHANGE A NEGATIVE THOUGHT TO A POSITIVE
  4. I-SPEND 5 MINUTES IN QUIET REFLECTION
  5. G-WALK OUTSIDE FOR 5-10 MINUTES
  6. B-DRINK A FULL GLASS OF WATER
  7. I-WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR
  8. O-READ SOMETHING INSPIRING
  9. N-COMPLIMENT YOURSELF
  10. O-SHOWER AND PUT ON CLEAN CLOTHES
  11. B-ATTEND A ROVERY MEETING
  12. O-SPEND TIME WITH SOMEONE YOU LOVE
  13. N-DO A QUICK CLEANUP OF YOUR SPACE
  14. G-WRITE DOWN A SMALL GOAL AND TAKE A STEP TOWARD IT
  15. I-TAKE 10 DEEP BREATHS WHEN STRESSED
  16. B-COMPLIMENT OR ENCOURAGE SOMEONE ELSE
  17. G-STRETCH FOR 5 MINUTES
  18. O-DO 5-10 MINUTES OF MEDITATION
  19. I-EXERCISE
  20. B-LISTEN TO MUSIC THAT LIFTS YOUR MOOD
  21. O-DO SOMETHING THAT MAKES YOU LAUGH
  22. N-SAY NO TO SOMETHING UNHEALTHY FOR YOU
  23. G-LIMIT CAFFEINE INTAKE TODAY
  24. B-CALL OR TEXT A SUPPORTIVE FRIEND