DO 5-10MINUTESOFMEDITATIONDRINK AFULLGLASS OFWATERWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITCHANGE ANEGATIVETHOUGHTTO APOSITIVEDOSOMETHINGTHATMAKES YOULAUGHDO AHOBBYTHATYOU LIKEEXERCISEAVOIDNEGATIVESELF-TALKWALKOUTSIDEFOR 5-10MINUTESSAY NO TOSOMETHINGUNHEALTHYFOR YOUATTENDAROVERYMEETINGDO A QUICKCLEANUPOF YOURSPACEREADSOMETHINGINSPIRINGCALL ORTEXT ASUPPORTIVEFRIENDWRITE DOWN3 THINGSYOU'REGRATEFULFORSPEND 5MINUTES INQUIETREFLECTIONSTRETCHFOR 5MINUTESLISTEN TOMUSICTHAT LIFTSYOURMOODLIMITCAFFEINEINTAKETODAYSHOWERAND PUTON CLEANCLOTHESTAKE 10DEEPBREATHSWHENSTRESSEDCOMPLIMENTYOURSELFSPENDTIME WITHSOMEONEYOU LOVECOMPLIMENTORENCOURAGESOMEONEELSEDO 5-10MINUTESOFMEDITATIONDRINK AFULLGLASS OFWATERWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITCHANGE ANEGATIVETHOUGHTTO APOSITIVEDOSOMETHINGTHATMAKES YOULAUGHDO AHOBBYTHATYOU LIKEEXERCISEAVOIDNEGATIVESELF-TALKWALKOUTSIDEFOR 5-10MINUTESSAY NO TOSOMETHINGUNHEALTHYFOR YOUATTENDAROVERYMEETINGDO A QUICKCLEANUPOF YOURSPACEREADSOMETHINGINSPIRINGCALL ORTEXT ASUPPORTIVEFRIENDWRITE DOWN3 THINGSYOU'REGRATEFULFORSPEND 5MINUTES INQUIETREFLECTIONSTRETCHFOR 5MINUTESLISTEN TOMUSICTHAT LIFTSYOURMOODLIMITCAFFEINEINTAKETODAYSHOWERAND PUTON CLEANCLOTHESTAKE 10DEEPBREATHSWHENSTRESSEDCOMPLIMENTYOURSELFSPENDTIME WITHSOMEONEYOU LOVECOMPLIMENTORENCOURAGESOMEONEELSE

Taking Care of Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
I
5
O
6
N
7
I
8
G
9
G
10
N
11
B
12
N
13
O
14
B
15
I
16
I
17
G
18
B
19
G
20
O
21
I
22
N
23
O
24
B
  1. O-DO 5-10 MINUTES OF MEDITATION
  2. B-DRINK A FULL GLASS OF WATER
  3. G-WRITE DOWN A SMALL GOAL AND TAKE A STEP TOWARD IT
  4. I-CHANGE A NEGATIVE THOUGHT TO A POSITIVE
  5. O-DO SOMETHING THAT MAKES YOU LAUGH
  6. N-DO A HOBBY THAT YOU LIKE
  7. I-EXERCISE
  8. G-AVOID NEGATIVE SELF-TALK
  9. G-WALK OUTSIDE FOR 5-10 MINUTES
  10. N-SAY NO TO SOMETHING UNHEALTHY FOR YOU
  11. B-ATTEND A ROVERY MEETING
  12. N-DO A QUICK CLEANUP OF YOUR SPACE
  13. O-READ SOMETHING INSPIRING
  14. B-CALL OR TEXT A SUPPORTIVE FRIEND
  15. I-WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR
  16. I-SPEND 5 MINUTES IN QUIET REFLECTION
  17. G-STRETCH FOR 5 MINUTES
  18. B-LISTEN TO MUSIC THAT LIFTS YOUR MOOD
  19. G-LIMIT CAFFEINE INTAKE TODAY
  20. O-SHOWER AND PUT ON CLEAN CLOTHES
  21. I-TAKE 10 DEEP BREATHS WHEN STRESSED
  22. N-COMPLIMENT YOURSELF
  23. O-SPEND TIME WITH SOMEONE YOU LOVE
  24. B-COMPLIMENT OR ENCOURAGE SOMEONE ELSE