WRITE DOWN3 THINGSYOU'REGRATEFULFORTAKE 10DEEPBREATHSWHENSTRESSEDDO A QUICKCLEANUPOF YOURSPACEDOSOMETHINGTHATMAKES YOULAUGHSAY NO TOSOMETHINGUNHEALTHYFOR YOUREADSOMETHINGINSPIRINGCOMPLIMENTYOURSELFSHOWERAND PUTON CLEANCLOTHESCOMPLIMENTORENCOURAGESOMEONEELSEDO 5-10MINUTESOFMEDITATIONAVOIDNEGATIVESELF-TALKSPENDTIME WITHSOMEONEYOU LOVESTRETCHFOR 5MINUTESSPEND 5MINUTES INQUIETREFLECTIONLIMITCAFFEINEINTAKETODAYWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITLISTEN TOMUSICTHAT LIFTSYOURMOODDO AHOBBYTHATYOU LIKECALL ORTEXT ASUPPORTIVEFRIENDDRINK AFULLGLASS OFWATEREXERCISEATTENDAROVERYMEETINGCHANGE ANEGATIVETHOUGHTTO APOSITIVEWALKOUTSIDEFOR 5-10MINUTESWRITE DOWN3 THINGSYOU'REGRATEFULFORTAKE 10DEEPBREATHSWHENSTRESSEDDO A QUICKCLEANUPOF YOURSPACEDOSOMETHINGTHATMAKES YOULAUGHSAY NO TOSOMETHINGUNHEALTHYFOR YOUREADSOMETHINGINSPIRINGCOMPLIMENTYOURSELFSHOWERAND PUTON CLEANCLOTHESCOMPLIMENTORENCOURAGESOMEONEELSEDO 5-10MINUTESOFMEDITATIONAVOIDNEGATIVESELF-TALKSPENDTIME WITHSOMEONEYOU LOVESTRETCHFOR 5MINUTESSPEND 5MINUTES INQUIETREFLECTIONLIMITCAFFEINEINTAKETODAYWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITLISTEN TOMUSICTHAT LIFTSYOURMOODDO AHOBBYTHATYOU LIKECALL ORTEXT ASUPPORTIVEFRIENDDRINK AFULLGLASS OFWATEREXERCISEATTENDAROVERYMEETINGCHANGE ANEGATIVETHOUGHTTO APOSITIVEWALKOUTSIDEFOR 5-10MINUTES

Taking Care of Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
O
5
N
6
O
7
N
8
O
9
B
10
O
11
G
12
O
13
G
14
I
15
G
16
G
17
B
18
N
19
B
20
B
21
I
22
B
23
I
24
G
  1. I-WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR
  2. I-TAKE 10 DEEP BREATHS WHEN STRESSED
  3. N-DO A QUICK CLEANUP OF YOUR SPACE
  4. O-DO SOMETHING THAT MAKES YOU LAUGH
  5. N-SAY NO TO SOMETHING UNHEALTHY FOR YOU
  6. O-READ SOMETHING INSPIRING
  7. N-COMPLIMENT YOURSELF
  8. O-SHOWER AND PUT ON CLEAN CLOTHES
  9. B-COMPLIMENT OR ENCOURAGE SOMEONE ELSE
  10. O-DO 5-10 MINUTES OF MEDITATION
  11. G-AVOID NEGATIVE SELF-TALK
  12. O-SPEND TIME WITH SOMEONE YOU LOVE
  13. G-STRETCH FOR 5 MINUTES
  14. I-SPEND 5 MINUTES IN QUIET REFLECTION
  15. G-LIMIT CAFFEINE INTAKE TODAY
  16. G-WRITE DOWN A SMALL GOAL AND TAKE A STEP TOWARD IT
  17. B-LISTEN TO MUSIC THAT LIFTS YOUR MOOD
  18. N-DO A HOBBY THAT YOU LIKE
  19. B-CALL OR TEXT A SUPPORTIVE FRIEND
  20. B-DRINK A FULL GLASS OF WATER
  21. I-EXERCISE
  22. B-ATTEND A ROVERY MEETING
  23. I-CHANGE A NEGATIVE THOUGHT TO A POSITIVE
  24. G-WALK OUTSIDE FOR 5-10 MINUTES