COMPLIMENTORENCOURAGESOMEONEELSELISTEN TOMUSICTHAT LIFTSYOURMOODWALKOUTSIDEFOR 5-10MINUTESREADSOMETHINGINSPIRINGCHANGE ANEGATIVETHOUGHTTO APOSITIVEDO 5-10MINUTESOFMEDITATIONCALL ORTEXT ASUPPORTIVEFRIENDDRINK AFULLGLASS OFWATERCOMPLIMENTYOURSELFLIMITCAFFEINEINTAKETODAYAVOIDNEGATIVESELF-TALKTAKE 10DEEPBREATHSWHENSTRESSEDSAY NO TOSOMETHINGUNHEALTHYFOR YOUSTRETCHFOR 5MINUTESSPENDTIME WITHSOMEONEYOU LOVEDO A QUICKCLEANUPOF YOURSPACEDO AHOBBYTHATYOU LIKESPEND 5MINUTES INQUIETREFLECTIONWRITE DOWN3 THINGSYOU'REGRATEFULFORWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITEXERCISEATTENDAROVERYMEETINGSHOWERAND PUTON CLEANCLOTHESDOSOMETHINGTHATMAKES YOULAUGHCOMPLIMENTORENCOURAGESOMEONEELSELISTEN TOMUSICTHAT LIFTSYOURMOODWALKOUTSIDEFOR 5-10MINUTESREADSOMETHINGINSPIRINGCHANGE ANEGATIVETHOUGHTTO APOSITIVEDO 5-10MINUTESOFMEDITATIONCALL ORTEXT ASUPPORTIVEFRIENDDRINK AFULLGLASS OFWATERCOMPLIMENTYOURSELFLIMITCAFFEINEINTAKETODAYAVOIDNEGATIVESELF-TALKTAKE 10DEEPBREATHSWHENSTRESSEDSAY NO TOSOMETHINGUNHEALTHYFOR YOUSTRETCHFOR 5MINUTESSPENDTIME WITHSOMEONEYOU LOVEDO A QUICKCLEANUPOF YOURSPACEDO AHOBBYTHATYOU LIKESPEND 5MINUTES INQUIETREFLECTIONWRITE DOWN3 THINGSYOU'REGRATEFULFORWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITEXERCISEATTENDAROVERYMEETINGSHOWERAND PUTON CLEANCLOTHESDOSOMETHINGTHATMAKES YOULAUGH

Taking Care of Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
O
5
I
6
O
7
B
8
B
9
N
10
G
11
G
12
I
13
N
14
G
15
O
16
N
17
N
18
I
19
I
20
G
21
I
22
B
23
O
24
O
  1. B-COMPLIMENT OR ENCOURAGE SOMEONE ELSE
  2. B-LISTEN TO MUSIC THAT LIFTS YOUR MOOD
  3. G-WALK OUTSIDE FOR 5-10 MINUTES
  4. O-READ SOMETHING INSPIRING
  5. I-CHANGE A NEGATIVE THOUGHT TO A POSITIVE
  6. O-DO 5-10 MINUTES OF MEDITATION
  7. B-CALL OR TEXT A SUPPORTIVE FRIEND
  8. B-DRINK A FULL GLASS OF WATER
  9. N-COMPLIMENT YOURSELF
  10. G-LIMIT CAFFEINE INTAKE TODAY
  11. G-AVOID NEGATIVE SELF-TALK
  12. I-TAKE 10 DEEP BREATHS WHEN STRESSED
  13. N-SAY NO TO SOMETHING UNHEALTHY FOR YOU
  14. G-STRETCH FOR 5 MINUTES
  15. O-SPEND TIME WITH SOMEONE YOU LOVE
  16. N-DO A QUICK CLEANUP OF YOUR SPACE
  17. N-DO A HOBBY THAT YOU LIKE
  18. I-SPEND 5 MINUTES IN QUIET REFLECTION
  19. I-WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR
  20. G-WRITE DOWN A SMALL GOAL AND TAKE A STEP TOWARD IT
  21. I-EXERCISE
  22. B-ATTEND A ROVERY MEETING
  23. O-SHOWER AND PUT ON CLEAN CLOTHES
  24. O-DO SOMETHING THAT MAKES YOU LAUGH