SPEND 5MINUTES INQUIETREFLECTIONLIMITCAFFEINEINTAKETODAYSAY NO TOSOMETHINGUNHEALTHYFOR YOUREADSOMETHINGINSPIRINGWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITDO 5-10MINUTESOFMEDITATIONDOSOMETHINGTHATMAKES YOULAUGHTAKE 10DEEPBREATHSWHENSTRESSEDCOMPLIMENTYOURSELFCALL ORTEXT ASUPPORTIVEFRIENDATTENDAROVERYMEETINGSHOWERAND PUTON CLEANCLOTHESDO A QUICKCLEANUPOF YOURSPACECOMPLIMENTORENCOURAGESOMEONEELSELISTEN TOMUSICTHAT LIFTSYOURMOODWALKOUTSIDEFOR 5-10MINUTESSTRETCHFOR 5MINUTESDO AHOBBYTHATYOU LIKEDRINK AFULLGLASS OFWATERAVOIDNEGATIVESELF-TALKCHANGE ANEGATIVETHOUGHTTO APOSITIVEEXERCISEWRITE DOWN3 THINGSYOU'REGRATEFULFORSPENDTIME WITHSOMEONEYOU LOVESPEND 5MINUTES INQUIETREFLECTIONLIMITCAFFEINEINTAKETODAYSAY NO TOSOMETHINGUNHEALTHYFOR YOUREADSOMETHINGINSPIRINGWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITDO 5-10MINUTESOFMEDITATIONDOSOMETHINGTHATMAKES YOULAUGHTAKE 10DEEPBREATHSWHENSTRESSEDCOMPLIMENTYOURSELFCALL ORTEXT ASUPPORTIVEFRIENDATTENDAROVERYMEETINGSHOWERAND PUTON CLEANCLOTHESDO A QUICKCLEANUPOF YOURSPACECOMPLIMENTORENCOURAGESOMEONEELSELISTEN TOMUSICTHAT LIFTSYOURMOODWALKOUTSIDEFOR 5-10MINUTESSTRETCHFOR 5MINUTESDO AHOBBYTHATYOU LIKEDRINK AFULLGLASS OFWATERAVOIDNEGATIVESELF-TALKCHANGE ANEGATIVETHOUGHTTO APOSITIVEEXERCISEWRITE DOWN3 THINGSYOU'REGRATEFULFORSPENDTIME WITHSOMEONEYOU LOVE

Taking Care of Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
O
5
G
6
O
7
O
8
I
9
N
10
B
11
B
12
O
13
N
14
B
15
B
16
G
17
G
18
N
19
B
20
G
21
I
22
I
23
I
24
O
  1. I-SPEND 5 MINUTES IN QUIET REFLECTION
  2. G-LIMIT CAFFEINE INTAKE TODAY
  3. N-SAY NO TO SOMETHING UNHEALTHY FOR YOU
  4. O-READ SOMETHING INSPIRING
  5. G-WRITE DOWN A SMALL GOAL AND TAKE A STEP TOWARD IT
  6. O-DO 5-10 MINUTES OF MEDITATION
  7. O-DO SOMETHING THAT MAKES YOU LAUGH
  8. I-TAKE 10 DEEP BREATHS WHEN STRESSED
  9. N-COMPLIMENT YOURSELF
  10. B-CALL OR TEXT A SUPPORTIVE FRIEND
  11. B-ATTEND A ROVERY MEETING
  12. O-SHOWER AND PUT ON CLEAN CLOTHES
  13. N-DO A QUICK CLEANUP OF YOUR SPACE
  14. B-COMPLIMENT OR ENCOURAGE SOMEONE ELSE
  15. B-LISTEN TO MUSIC THAT LIFTS YOUR MOOD
  16. G-WALK OUTSIDE FOR 5-10 MINUTES
  17. G-STRETCH FOR 5 MINUTES
  18. N-DO A HOBBY THAT YOU LIKE
  19. B-DRINK A FULL GLASS OF WATER
  20. G-AVOID NEGATIVE SELF-TALK
  21. I-CHANGE A NEGATIVE THOUGHT TO A POSITIVE
  22. I-EXERCISE
  23. I-WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR
  24. O-SPEND TIME WITH SOMEONE YOU LOVE