WRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITDO 5-10MINUTESOFMEDITATIONWALKOUTSIDEFOR 5-10MINUTESWRITE DOWN3 THINGSYOU'REGRATEFULFORTAKE 10DEEPBREATHSWHENSTRESSEDREADSOMETHINGINSPIRINGDO A QUICKCLEANUPOF YOURSPACECOMPLIMENTYOURSELFLIMITCAFFEINEINTAKETODAYAVOIDNEGATIVESELF-TALKSAY NO TOSOMETHINGUNHEALTHYFOR YOUDOSOMETHINGTHATMAKES YOULAUGHATTENDAROVERYMEETINGDO AHOBBYTHATYOU LIKESPENDTIME WITHSOMEONEYOU LOVESPEND 5MINUTES INQUIETREFLECTIONCHANGE ANEGATIVETHOUGHTTO APOSITIVESHOWERAND PUTON CLEANCLOTHESLISTEN TOMUSICTHAT LIFTSYOURMOODSTRETCHFOR 5MINUTESDRINK AFULLGLASS OFWATERCOMPLIMENTORENCOURAGESOMEONEELSECALL ORTEXT ASUPPORTIVEFRIENDEXERCISEWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITDO 5-10MINUTESOFMEDITATIONWALKOUTSIDEFOR 5-10MINUTESWRITE DOWN3 THINGSYOU'REGRATEFULFORTAKE 10DEEPBREATHSWHENSTRESSEDREADSOMETHINGINSPIRINGDO A QUICKCLEANUPOF YOURSPACECOMPLIMENTYOURSELFLIMITCAFFEINEINTAKETODAYAVOIDNEGATIVESELF-TALKSAY NO TOSOMETHINGUNHEALTHYFOR YOUDOSOMETHINGTHATMAKES YOULAUGHATTENDAROVERYMEETINGDO AHOBBYTHATYOU LIKESPENDTIME WITHSOMEONEYOU LOVESPEND 5MINUTES INQUIETREFLECTIONCHANGE ANEGATIVETHOUGHTTO APOSITIVESHOWERAND PUTON CLEANCLOTHESLISTEN TOMUSICTHAT LIFTSYOURMOODSTRETCHFOR 5MINUTESDRINK AFULLGLASS OFWATERCOMPLIMENTORENCOURAGESOMEONEELSECALL ORTEXT ASUPPORTIVEFRIENDEXERCISE

Taking Care of Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
I
5
I
6
O
7
N
8
N
9
G
10
G
11
N
12
O
13
B
14
N
15
O
16
I
17
I
18
O
19
B
20
G
21
B
22
B
23
B
24
I
  1. G-WRITE DOWN A SMALL GOAL AND TAKE A STEP TOWARD IT
  2. O-DO 5-10 MINUTES OF MEDITATION
  3. G-WALK OUTSIDE FOR 5-10 MINUTES
  4. I-WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR
  5. I-TAKE 10 DEEP BREATHS WHEN STRESSED
  6. O-READ SOMETHING INSPIRING
  7. N-DO A QUICK CLEANUP OF YOUR SPACE
  8. N-COMPLIMENT YOURSELF
  9. G-LIMIT CAFFEINE INTAKE TODAY
  10. G-AVOID NEGATIVE SELF-TALK
  11. N-SAY NO TO SOMETHING UNHEALTHY FOR YOU
  12. O-DO SOMETHING THAT MAKES YOU LAUGH
  13. B-ATTEND A ROVERY MEETING
  14. N-DO A HOBBY THAT YOU LIKE
  15. O-SPEND TIME WITH SOMEONE YOU LOVE
  16. I-SPEND 5 MINUTES IN QUIET REFLECTION
  17. I-CHANGE A NEGATIVE THOUGHT TO A POSITIVE
  18. O-SHOWER AND PUT ON CLEAN CLOTHES
  19. B-LISTEN TO MUSIC THAT LIFTS YOUR MOOD
  20. G-STRETCH FOR 5 MINUTES
  21. B-DRINK A FULL GLASS OF WATER
  22. B-COMPLIMENT OR ENCOURAGE SOMEONE ELSE
  23. B-CALL OR TEXT A SUPPORTIVE FRIEND
  24. I-EXERCISE