COMPLIMENTYOURSELFLIMITCAFFEINEINTAKETODAYSAY NO TOSOMETHINGUNHEALTHYFOR YOUWALKOUTSIDEFOR 5-10MINUTESTAKE 10DEEPBREATHSWHENSTRESSEDCOMPLIMENTORENCOURAGESOMEONEELSECHANGE ANEGATIVETHOUGHTTO APOSITIVESPEND 5MINUTES INQUIETREFLECTIONDRINK AFULLGLASS OFWATERDO A QUICKCLEANUPOF YOURSPACEREADSOMETHINGINSPIRINGWRITE DOWN3 THINGSYOU'REGRATEFULFORDO 5-10MINUTESOFMEDITATIONATTENDAROVERYMEETINGSTRETCHFOR 5MINUTESAVOIDNEGATIVESELF-TALKDO AHOBBYTHATYOU LIKESPENDTIME WITHSOMEONEYOU LOVECALL ORTEXT ASUPPORTIVEFRIENDLISTEN TOMUSICTHAT LIFTSYOURMOODSHOWERAND PUTON CLEANCLOTHESDOSOMETHINGTHATMAKES YOULAUGHEXERCISEWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITCOMPLIMENTYOURSELFLIMITCAFFEINEINTAKETODAYSAY NO TOSOMETHINGUNHEALTHYFOR YOUWALKOUTSIDEFOR 5-10MINUTESTAKE 10DEEPBREATHSWHENSTRESSEDCOMPLIMENTORENCOURAGESOMEONEELSECHANGE ANEGATIVETHOUGHTTO APOSITIVESPEND 5MINUTES INQUIETREFLECTIONDRINK AFULLGLASS OFWATERDO A QUICKCLEANUPOF YOURSPACEREADSOMETHINGINSPIRINGWRITE DOWN3 THINGSYOU'REGRATEFULFORDO 5-10MINUTESOFMEDITATIONATTENDAROVERYMEETINGSTRETCHFOR 5MINUTESAVOIDNEGATIVESELF-TALKDO AHOBBYTHATYOU LIKESPENDTIME WITHSOMEONEYOU LOVECALL ORTEXT ASUPPORTIVEFRIENDLISTEN TOMUSICTHAT LIFTSYOURMOODSHOWERAND PUTON CLEANCLOTHESDOSOMETHINGTHATMAKES YOULAUGHEXERCISEWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD IT

Taking Care of Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
G
5
I
6
B
7
I
8
I
9
B
10
N
11
O
12
I
13
O
14
B
15
G
16
G
17
N
18
O
19
B
20
B
21
O
22
O
23
I
24
G
  1. N-COMPLIMENT YOURSELF
  2. G-LIMIT CAFFEINE INTAKE TODAY
  3. N-SAY NO TO SOMETHING UNHEALTHY FOR YOU
  4. G-WALK OUTSIDE FOR 5-10 MINUTES
  5. I-TAKE 10 DEEP BREATHS WHEN STRESSED
  6. B-COMPLIMENT OR ENCOURAGE SOMEONE ELSE
  7. I-CHANGE A NEGATIVE THOUGHT TO A POSITIVE
  8. I-SPEND 5 MINUTES IN QUIET REFLECTION
  9. B-DRINK A FULL GLASS OF WATER
  10. N-DO A QUICK CLEANUP OF YOUR SPACE
  11. O-READ SOMETHING INSPIRING
  12. I-WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR
  13. O-DO 5-10 MINUTES OF MEDITATION
  14. B-ATTEND A ROVERY MEETING
  15. G-STRETCH FOR 5 MINUTES
  16. G-AVOID NEGATIVE SELF-TALK
  17. N-DO A HOBBY THAT YOU LIKE
  18. O-SPEND TIME WITH SOMEONE YOU LOVE
  19. B-CALL OR TEXT A SUPPORTIVE FRIEND
  20. B-LISTEN TO MUSIC THAT LIFTS YOUR MOOD
  21. O-SHOWER AND PUT ON CLEAN CLOTHES
  22. O-DO SOMETHING THAT MAKES YOU LAUGH
  23. I-EXERCISE
  24. G-WRITE DOWN A SMALL GOAL AND TAKE A STEP TOWARD IT