TAKE 10DEEPBREATHSWHENSTRESSEDWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITWALKOUTSIDEFOR 5-10MINUTESSPEND 5MINUTES INQUIETREFLECTIONSPENDTIME WITHSOMEONEYOU LOVECALL ORTEXT ASUPPORTIVEFRIENDLISTEN TOMUSICTHAT LIFTSYOURMOODLIMITCAFFEINEINTAKETODAYWRITE DOWN3 THINGSYOU'REGRATEFULFORCOMPLIMENTORENCOURAGESOMEONEELSEDO AHOBBYTHATYOU LIKECHANGE ANEGATIVETHOUGHTTO APOSITIVEEXERCISEDO 5-10MINUTESOFMEDITATIONSAY NO TOSOMETHINGUNHEALTHYFOR YOUREADSOMETHINGINSPIRINGAVOIDNEGATIVESELF-TALKCOMPLIMENTYOURSELFDO A QUICKCLEANUPOF YOURSPACEDOSOMETHINGTHATMAKES YOULAUGHSHOWERAND PUTON CLEANCLOTHESDRINK AFULLGLASS OFWATERSTRETCHFOR 5MINUTESATTENDAROVERYMEETINGTAKE 10DEEPBREATHSWHENSTRESSEDWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITWALKOUTSIDEFOR 5-10MINUTESSPEND 5MINUTES INQUIETREFLECTIONSPENDTIME WITHSOMEONEYOU LOVECALL ORTEXT ASUPPORTIVEFRIENDLISTEN TOMUSICTHAT LIFTSYOURMOODLIMITCAFFEINEINTAKETODAYWRITE DOWN3 THINGSYOU'REGRATEFULFORCOMPLIMENTORENCOURAGESOMEONEELSEDO AHOBBYTHATYOU LIKECHANGE ANEGATIVETHOUGHTTO APOSITIVEEXERCISEDO 5-10MINUTESOFMEDITATIONSAY NO TOSOMETHINGUNHEALTHYFOR YOUREADSOMETHINGINSPIRINGAVOIDNEGATIVESELF-TALKCOMPLIMENTYOURSELFDO A QUICKCLEANUPOF YOURSPACEDOSOMETHINGTHATMAKES YOULAUGHSHOWERAND PUTON CLEANCLOTHESDRINK AFULLGLASS OFWATERSTRETCHFOR 5MINUTESATTENDAROVERYMEETING

Taking Care of Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
I
5
O
6
B
7
B
8
G
9
I
10
B
11
N
12
I
13
I
14
O
15
N
16
O
17
G
18
N
19
N
20
O
21
O
22
B
23
G
24
B
  1. I-TAKE 10 DEEP BREATHS WHEN STRESSED
  2. G-WRITE DOWN A SMALL GOAL AND TAKE A STEP TOWARD IT
  3. G-WALK OUTSIDE FOR 5-10 MINUTES
  4. I-SPEND 5 MINUTES IN QUIET REFLECTION
  5. O-SPEND TIME WITH SOMEONE YOU LOVE
  6. B-CALL OR TEXT A SUPPORTIVE FRIEND
  7. B-LISTEN TO MUSIC THAT LIFTS YOUR MOOD
  8. G-LIMIT CAFFEINE INTAKE TODAY
  9. I-WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR
  10. B-COMPLIMENT OR ENCOURAGE SOMEONE ELSE
  11. N-DO A HOBBY THAT YOU LIKE
  12. I-CHANGE A NEGATIVE THOUGHT TO A POSITIVE
  13. I-EXERCISE
  14. O-DO 5-10 MINUTES OF MEDITATION
  15. N-SAY NO TO SOMETHING UNHEALTHY FOR YOU
  16. O-READ SOMETHING INSPIRING
  17. G-AVOID NEGATIVE SELF-TALK
  18. N-COMPLIMENT YOURSELF
  19. N-DO A QUICK CLEANUP OF YOUR SPACE
  20. O-DO SOMETHING THAT MAKES YOU LAUGH
  21. O-SHOWER AND PUT ON CLEAN CLOTHES
  22. B-DRINK A FULL GLASS OF WATER
  23. G-STRETCH FOR 5 MINUTES
  24. B-ATTEND A ROVERY MEETING