CALL ORTEXT ASUPPORTIVEFRIENDTAKE 10DEEPBREATHSWHENSTRESSEDLIMITCAFFEINEINTAKETODAYAVOIDNEGATIVESELF-TALKREADSOMETHINGINSPIRINGDO A QUICKCLEANUPOF YOURSPACEDO 5-10MINUTESOFMEDITATIONLISTEN TOMUSICTHAT LIFTSYOURMOODSPENDTIME WITHSOMEONEYOU LOVECOMPLIMENTORENCOURAGESOMEONEELSEWRITE DOWN3 THINGSYOU'REGRATEFULFORSHOWERAND PUTON CLEANCLOTHESATTENDAROVERYMEETINGWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITDO AHOBBYTHATYOU LIKEDRINK AFULLGLASS OFWATERSPEND 5MINUTES INQUIETREFLECTIONCHANGE ANEGATIVETHOUGHTTO APOSITIVEWALKOUTSIDEFOR 5-10MINUTESCOMPLIMENTYOURSELFSTRETCHFOR 5MINUTESSAY NO TOSOMETHINGUNHEALTHYFOR YOUEXERCISEDOSOMETHINGTHATMAKES YOULAUGHCALL ORTEXT ASUPPORTIVEFRIENDTAKE 10DEEPBREATHSWHENSTRESSEDLIMITCAFFEINEINTAKETODAYAVOIDNEGATIVESELF-TALKREADSOMETHINGINSPIRINGDO A QUICKCLEANUPOF YOURSPACEDO 5-10MINUTESOFMEDITATIONLISTEN TOMUSICTHAT LIFTSYOURMOODSPENDTIME WITHSOMEONEYOU LOVECOMPLIMENTORENCOURAGESOMEONEELSEWRITE DOWN3 THINGSYOU'REGRATEFULFORSHOWERAND PUTON CLEANCLOTHESATTENDAROVERYMEETINGWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITDO AHOBBYTHATYOU LIKEDRINK AFULLGLASS OFWATERSPEND 5MINUTES INQUIETREFLECTIONCHANGE ANEGATIVETHOUGHTTO APOSITIVEWALKOUTSIDEFOR 5-10MINUTESCOMPLIMENTYOURSELFSTRETCHFOR 5MINUTESSAY NO TOSOMETHINGUNHEALTHYFOR YOUEXERCISEDOSOMETHINGTHATMAKES YOULAUGH

Taking Care of Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
G
5
O
6
N
7
O
8
B
9
O
10
B
11
I
12
O
13
B
14
G
15
N
16
B
17
I
18
I
19
G
20
N
21
G
22
N
23
I
24
O
  1. B-CALL OR TEXT A SUPPORTIVE FRIEND
  2. I-TAKE 10 DEEP BREATHS WHEN STRESSED
  3. G-LIMIT CAFFEINE INTAKE TODAY
  4. G-AVOID NEGATIVE SELF-TALK
  5. O-READ SOMETHING INSPIRING
  6. N-DO A QUICK CLEANUP OF YOUR SPACE
  7. O-DO 5-10 MINUTES OF MEDITATION
  8. B-LISTEN TO MUSIC THAT LIFTS YOUR MOOD
  9. O-SPEND TIME WITH SOMEONE YOU LOVE
  10. B-COMPLIMENT OR ENCOURAGE SOMEONE ELSE
  11. I-WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR
  12. O-SHOWER AND PUT ON CLEAN CLOTHES
  13. B-ATTEND A ROVERY MEETING
  14. G-WRITE DOWN A SMALL GOAL AND TAKE A STEP TOWARD IT
  15. N-DO A HOBBY THAT YOU LIKE
  16. B-DRINK A FULL GLASS OF WATER
  17. I-SPEND 5 MINUTES IN QUIET REFLECTION
  18. I-CHANGE A NEGATIVE THOUGHT TO A POSITIVE
  19. G-WALK OUTSIDE FOR 5-10 MINUTES
  20. N-COMPLIMENT YOURSELF
  21. G-STRETCH FOR 5 MINUTES
  22. N-SAY NO TO SOMETHING UNHEALTHY FOR YOU
  23. I-EXERCISE
  24. O-DO SOMETHING THAT MAKES YOU LAUGH