WRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITCALL ORTEXT ASUPPORTIVEFRIENDSAY NO TOSOMETHINGUNHEALTHYFOR YOUDRINK AFULLGLASS OFWATERCOMPLIMENTYOURSELFREADSOMETHINGINSPIRINGCOMPLIMENTORENCOURAGESOMEONEELSEWALKOUTSIDEFOR 5-10MINUTESDO A QUICKCLEANUPOF YOURSPACESPENDTIME WITHSOMEONEYOU LOVECHANGE ANEGATIVETHOUGHTTO APOSITIVEATTENDAROVERYMEETINGSPEND 5MINUTES INQUIETREFLECTIONTAKE 10DEEPBREATHSWHENSTRESSEDLIMITCAFFEINEINTAKETODAYWRITE DOWN3 THINGSYOU'REGRATEFULFORLISTEN TOMUSICTHAT LIFTSYOURMOODDO AHOBBYTHATYOU LIKESHOWERAND PUTON CLEANCLOTHESSTRETCHFOR 5MINUTESAVOIDNEGATIVESELF-TALKEXERCISEDO 5-10MINUTESOFMEDITATIONDOSOMETHINGTHATMAKES YOULAUGHWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITCALL ORTEXT ASUPPORTIVEFRIENDSAY NO TOSOMETHINGUNHEALTHYFOR YOUDRINK AFULLGLASS OFWATERCOMPLIMENTYOURSELFREADSOMETHINGINSPIRINGCOMPLIMENTORENCOURAGESOMEONEELSEWALKOUTSIDEFOR 5-10MINUTESDO A QUICKCLEANUPOF YOURSPACESPENDTIME WITHSOMEONEYOU LOVECHANGE ANEGATIVETHOUGHTTO APOSITIVEATTENDAROVERYMEETINGSPEND 5MINUTES INQUIETREFLECTIONTAKE 10DEEPBREATHSWHENSTRESSEDLIMITCAFFEINEINTAKETODAYWRITE DOWN3 THINGSYOU'REGRATEFULFORLISTEN TOMUSICTHAT LIFTSYOURMOODDO AHOBBYTHATYOU LIKESHOWERAND PUTON CLEANCLOTHESSTRETCHFOR 5MINUTESAVOIDNEGATIVESELF-TALKEXERCISEDO 5-10MINUTESOFMEDITATIONDOSOMETHINGTHATMAKES YOULAUGH

Taking Care of Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
B
5
N
6
O
7
B
8
G
9
N
10
O
11
I
12
B
13
I
14
I
15
G
16
I
17
B
18
N
19
O
20
G
21
G
22
I
23
O
24
O
  1. G-WRITE DOWN A SMALL GOAL AND TAKE A STEP TOWARD IT
  2. B-CALL OR TEXT A SUPPORTIVE FRIEND
  3. N-SAY NO TO SOMETHING UNHEALTHY FOR YOU
  4. B-DRINK A FULL GLASS OF WATER
  5. N-COMPLIMENT YOURSELF
  6. O-READ SOMETHING INSPIRING
  7. B-COMPLIMENT OR ENCOURAGE SOMEONE ELSE
  8. G-WALK OUTSIDE FOR 5-10 MINUTES
  9. N-DO A QUICK CLEANUP OF YOUR SPACE
  10. O-SPEND TIME WITH SOMEONE YOU LOVE
  11. I-CHANGE A NEGATIVE THOUGHT TO A POSITIVE
  12. B-ATTEND A ROVERY MEETING
  13. I-SPEND 5 MINUTES IN QUIET REFLECTION
  14. I-TAKE 10 DEEP BREATHS WHEN STRESSED
  15. G-LIMIT CAFFEINE INTAKE TODAY
  16. I-WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR
  17. B-LISTEN TO MUSIC THAT LIFTS YOUR MOOD
  18. N-DO A HOBBY THAT YOU LIKE
  19. O-SHOWER AND PUT ON CLEAN CLOTHES
  20. G-STRETCH FOR 5 MINUTES
  21. G-AVOID NEGATIVE SELF-TALK
  22. I-EXERCISE
  23. O-DO 5-10 MINUTES OF MEDITATION
  24. O-DO SOMETHING THAT MAKES YOU LAUGH