COMPLIMENTORENCOURAGESOMEONEELSEDO 5-10MINUTESOFMEDITATIONCALL ORTEXT ASUPPORTIVEFRIENDSPEND 5MINUTES INQUIETREFLECTIONDO AHOBBYTHATYOU LIKESHOWERAND PUTON CLEANCLOTHESREADSOMETHINGINSPIRINGWALKOUTSIDEFOR 5-10MINUTESATTENDAROVERYMEETINGLIMITCAFFEINEINTAKETODAYEXERCISELISTEN TOMUSICTHAT LIFTSYOURMOODDO A QUICKCLEANUPOF YOURSPACECOMPLIMENTYOURSELFCHANGE ANEGATIVETHOUGHTTO APOSITIVEWRITE DOWN3 THINGSYOU'REGRATEFULFORDOSOMETHINGTHATMAKES YOULAUGHTAKE 10DEEPBREATHSWHENSTRESSEDSTRETCHFOR 5MINUTESDRINK AFULLGLASS OFWATERWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITAVOIDNEGATIVESELF-TALKSPENDTIME WITHSOMEONEYOU LOVESAY NO TOSOMETHINGUNHEALTHYFOR YOUCOMPLIMENTORENCOURAGESOMEONEELSEDO 5-10MINUTESOFMEDITATIONCALL ORTEXT ASUPPORTIVEFRIENDSPEND 5MINUTES INQUIETREFLECTIONDO AHOBBYTHATYOU LIKESHOWERAND PUTON CLEANCLOTHESREADSOMETHINGINSPIRINGWALKOUTSIDEFOR 5-10MINUTESATTENDAROVERYMEETINGLIMITCAFFEINEINTAKETODAYEXERCISELISTEN TOMUSICTHAT LIFTSYOURMOODDO A QUICKCLEANUPOF YOURSPACECOMPLIMENTYOURSELFCHANGE ANEGATIVETHOUGHTTO APOSITIVEWRITE DOWN3 THINGSYOU'REGRATEFULFORDOSOMETHINGTHATMAKES YOULAUGHTAKE 10DEEPBREATHSWHENSTRESSEDSTRETCHFOR 5MINUTESDRINK AFULLGLASS OFWATERWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITAVOIDNEGATIVESELF-TALKSPENDTIME WITHSOMEONEYOU LOVESAY NO TOSOMETHINGUNHEALTHYFOR YOU

Taking Care of Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
I
5
N
6
O
7
O
8
G
9
B
10
G
11
I
12
B
13
N
14
N
15
I
16
I
17
O
18
I
19
G
20
B
21
G
22
G
23
O
24
N
  1. B-COMPLIMENT OR ENCOURAGE SOMEONE ELSE
  2. O-DO 5-10 MINUTES OF MEDITATION
  3. B-CALL OR TEXT A SUPPORTIVE FRIEND
  4. I-SPEND 5 MINUTES IN QUIET REFLECTION
  5. N-DO A HOBBY THAT YOU LIKE
  6. O-SHOWER AND PUT ON CLEAN CLOTHES
  7. O-READ SOMETHING INSPIRING
  8. G-WALK OUTSIDE FOR 5-10 MINUTES
  9. B-ATTEND A ROVERY MEETING
  10. G-LIMIT CAFFEINE INTAKE TODAY
  11. I-EXERCISE
  12. B-LISTEN TO MUSIC THAT LIFTS YOUR MOOD
  13. N-DO A QUICK CLEANUP OF YOUR SPACE
  14. N-COMPLIMENT YOURSELF
  15. I-CHANGE A NEGATIVE THOUGHT TO A POSITIVE
  16. I-WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR
  17. O-DO SOMETHING THAT MAKES YOU LAUGH
  18. I-TAKE 10 DEEP BREATHS WHEN STRESSED
  19. G-STRETCH FOR 5 MINUTES
  20. B-DRINK A FULL GLASS OF WATER
  21. G-WRITE DOWN A SMALL GOAL AND TAKE A STEP TOWARD IT
  22. G-AVOID NEGATIVE SELF-TALK
  23. O-SPEND TIME WITH SOMEONE YOU LOVE
  24. N-SAY NO TO SOMETHING UNHEALTHY FOR YOU