SHOWERAND PUTON CLEANCLOTHESWALKOUTSIDEFOR 5-10MINUTESCALL ORTEXT ASUPPORTIVEFRIENDATTENDAROVERYMEETINGSTRETCHFOR 5MINUTESAVOIDNEGATIVESELF-TALKDOSOMETHINGTHATMAKES YOULAUGHTAKE 10DEEPBREATHSWHENSTRESSEDSPENDTIME WITHSOMEONEYOU LOVEDRINK AFULLGLASS OFWATERLIMITCAFFEINEINTAKETODAYCOMPLIMENTORENCOURAGESOMEONEELSESAY NO TOSOMETHINGUNHEALTHYFOR YOUEXERCISEWRITE DOWN3 THINGSYOU'REGRATEFULFORDO A QUICKCLEANUPOF YOURSPACESPEND 5MINUTES INQUIETREFLECTIONWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITDO AHOBBYTHATYOU LIKEREADSOMETHINGINSPIRINGCHANGE ANEGATIVETHOUGHTTO APOSITIVELISTEN TOMUSICTHAT LIFTSYOURMOODCOMPLIMENTYOURSELFDO 5-10MINUTESOFMEDITATIONSHOWERAND PUTON CLEANCLOTHESWALKOUTSIDEFOR 5-10MINUTESCALL ORTEXT ASUPPORTIVEFRIENDATTENDAROVERYMEETINGSTRETCHFOR 5MINUTESAVOIDNEGATIVESELF-TALKDOSOMETHINGTHATMAKES YOULAUGHTAKE 10DEEPBREATHSWHENSTRESSEDSPENDTIME WITHSOMEONEYOU LOVEDRINK AFULLGLASS OFWATERLIMITCAFFEINEINTAKETODAYCOMPLIMENTORENCOURAGESOMEONEELSESAY NO TOSOMETHINGUNHEALTHYFOR YOUEXERCISEWRITE DOWN3 THINGSYOU'REGRATEFULFORDO A QUICKCLEANUPOF YOURSPACESPEND 5MINUTES INQUIETREFLECTIONWRITE DOWNA SMALLGOAL ANDTAKE A STEPTOWARD ITDO AHOBBYTHATYOU LIKEREADSOMETHINGINSPIRINGCHANGE ANEGATIVETHOUGHTTO APOSITIVELISTEN TOMUSICTHAT LIFTSYOURMOODCOMPLIMENTYOURSELFDO 5-10MINUTESOFMEDITATION

Taking Care of Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
B
5
G
6
G
7
O
8
I
9
O
10
B
11
G
12
B
13
N
14
I
15
I
16
N
17
I
18
G
19
N
20
O
21
I
22
B
23
N
24
O
  1. O-SHOWER AND PUT ON CLEAN CLOTHES
  2. G-WALK OUTSIDE FOR 5-10 MINUTES
  3. B-CALL OR TEXT A SUPPORTIVE FRIEND
  4. B-ATTEND A ROVERY MEETING
  5. G-STRETCH FOR 5 MINUTES
  6. G-AVOID NEGATIVE SELF-TALK
  7. O-DO SOMETHING THAT MAKES YOU LAUGH
  8. I-TAKE 10 DEEP BREATHS WHEN STRESSED
  9. O-SPEND TIME WITH SOMEONE YOU LOVE
  10. B-DRINK A FULL GLASS OF WATER
  11. G-LIMIT CAFFEINE INTAKE TODAY
  12. B-COMPLIMENT OR ENCOURAGE SOMEONE ELSE
  13. N-SAY NO TO SOMETHING UNHEALTHY FOR YOU
  14. I-EXERCISE
  15. I-WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR
  16. N-DO A QUICK CLEANUP OF YOUR SPACE
  17. I-SPEND 5 MINUTES IN QUIET REFLECTION
  18. G-WRITE DOWN A SMALL GOAL AND TAKE A STEP TOWARD IT
  19. N-DO A HOBBY THAT YOU LIKE
  20. O-READ SOMETHING INSPIRING
  21. I-CHANGE A NEGATIVE THOUGHT TO A POSITIVE
  22. B-LISTEN TO MUSIC THAT LIFTS YOUR MOOD
  23. N-COMPLIMENT YOURSELF
  24. O-DO 5-10 MINUTES OF MEDITATION