JogAroundthe Gym10TuckJumps10JumpingJacks10Lunges10PushupsJog on thespot 15seconds10 Sideleg lifts oneach leg10Crunchies10 StarJumps10 Leglifts10DeadBugs10Bicycles5Burpeestwo footjumps acrossthe gym andbackJogAroundthegym10 Armcircleseachdirection10 Cross-countryskiers10 ToetouchesPlank15secondsWall Sits15secondsGrapevineacross thegym andbackPlank15secondsPlank30seconds10MountainClimbersJogAroundthe Gym10TuckJumps10JumpingJacks10Lunges10PushupsJog on thespot 15seconds10 Sideleg lifts oneach leg10Crunchies10 StarJumps10 Leglifts10DeadBugs10Bicycles5Burpeestwo footjumps acrossthe gym andbackJogAroundthegym10 Armcircleseachdirection10 Cross-countryskiers10 ToetouchesPlank15secondsWall Sits15secondsGrapevineacross thegym andbackPlank15secondsPlank30seconds10MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog Around the Gym
  2. 10 Tuck Jumps
  3. 10 Jumping Jacks
  4. 10 Lunges
  5. 10 Push ups
  6. Jog on the spot 15 seconds
  7. 10 Side leg lifts on each leg
  8. 10 Crunchies
  9. 10 Star Jumps
  10. 10 Leg lifts
  11. 10 Dead Bugs
  12. 10 Bicycles
  13. 5 Burpees
  14. two foot jumps across the gym and back
  15. Jog Around the gym
  16. 10 Arm circles each direction
  17. 10 Cross-country skiers
  18. 10 Toe touches
  19. Plank 15 seconds
  20. Wall Sits 15 seconds
  21. Grapevine across the gym and back
  22. Plank 15 seconds
  23. Plank 30 seconds
  24. 10 Mountain Climbers