10JumpingJacksJog on thespot 15seconds10TuckJumpsPlank15seconds10Lunges10 Sideleg lifts oneach leg10 Armcircleseachdirection10 StarJumps10DeadBugsWall Sits15secondsGrapevineacross thegym andback10 ToetouchesPlank15seconds10 Leglifts10Bicycles10CrunchiesJogAroundthegymPlank30seconds5Burpees10Pushupstwo footjumps acrossthe gym andback10 Cross-countryskiersJogAroundthe Gym10MountainClimbers10JumpingJacksJog on thespot 15seconds10TuckJumpsPlank15seconds10Lunges10 Sideleg lifts oneach leg10 Armcircleseachdirection10 StarJumps10DeadBugsWall Sits15secondsGrapevineacross thegym andback10 ToetouchesPlank15seconds10 Leglifts10Bicycles10CrunchiesJogAroundthegymPlank30seconds5Burpees10Pushupstwo footjumps acrossthe gym andback10 Cross-countryskiersJogAroundthe Gym10MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. Jog on the spot 15 seconds
  3. 10 Tuck Jumps
  4. Plank 15 seconds
  5. 10 Lunges
  6. 10 Side leg lifts on each leg
  7. 10 Arm circles each direction
  8. 10 Star Jumps
  9. 10 Dead Bugs
  10. Wall Sits 15 seconds
  11. Grapevine across the gym and back
  12. 10 Toe touches
  13. Plank 15 seconds
  14. 10 Leg lifts
  15. 10 Bicycles
  16. 10 Crunchies
  17. Jog Around the gym
  18. Plank 30 seconds
  19. 5 Burpees
  20. 10 Push ups
  21. two foot jumps across the gym and back
  22. 10 Cross-country skiers
  23. Jog Around the Gym
  24. 10 Mountain Climbers