Jog on thespot 15seconds10Crunchies10 Sideleg lifts oneach leg10JumpingJacks10 Toetouches10 Leglifts10 StarJumps10DeadBugsGrapevineacross thegym andback10MountainClimbersPlank30seconds10Lunges10TuckJumpsJogAroundthe Gym10PushupsPlank15seconds10Bicyclestwo footjumps acrossthe gym andbackJogAroundthegymWall Sits15secondsPlank15seconds10 Armcircleseachdirection5Burpees10 Cross-countryskiersJog on thespot 15seconds10Crunchies10 Sideleg lifts oneach leg10JumpingJacks10 Toetouches10 Leglifts10 StarJumps10DeadBugsGrapevineacross thegym andback10MountainClimbersPlank30seconds10Lunges10TuckJumpsJogAroundthe Gym10PushupsPlank15seconds10Bicyclestwo footjumps acrossthe gym andbackJogAroundthegymWall Sits15secondsPlank15seconds10 Armcircleseachdirection5Burpees10 Cross-countryskiers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog on the spot 15 seconds
  2. 10 Crunchies
  3. 10 Side leg lifts on each leg
  4. 10 Jumping Jacks
  5. 10 Toe touches
  6. 10 Leg lifts
  7. 10 Star Jumps
  8. 10 Dead Bugs
  9. Grapevine across the gym and back
  10. 10 Mountain Climbers
  11. Plank 30 seconds
  12. 10 Lunges
  13. 10 Tuck Jumps
  14. Jog Around the Gym
  15. 10 Push ups
  16. Plank 15 seconds
  17. 10 Bicycles
  18. two foot jumps across the gym and back
  19. Jog Around the gym
  20. Wall Sits 15 seconds
  21. Plank 15 seconds
  22. 10 Arm circles each direction
  23. 5 Burpees
  24. 10 Cross-country skiers