Plank15secondsJogAroundthe Gym10 Cross-countryskiersWall Sits15seconds10Bicycles10CrunchiesPlank15seconds10 ArmcircleseachdirectionJogAroundthegym10 Toetouches10TuckJumps10 Sideleg lifts oneach legPlank30secondstwo footjumps acrossthe gym andback10Pushups10 StarJumps10 Leglifts10JumpingJacksGrapevineacross thegym andback10DeadBugs5BurpeesJog on thespot 15seconds10Lunges10MountainClimbersPlank15secondsJogAroundthe Gym10 Cross-countryskiersWall Sits15seconds10Bicycles10CrunchiesPlank15seconds10 ArmcircleseachdirectionJogAroundthegym10 Toetouches10TuckJumps10 Sideleg lifts oneach legPlank30secondstwo footjumps acrossthe gym andback10Pushups10 StarJumps10 Leglifts10JumpingJacksGrapevineacross thegym andback10DeadBugs5BurpeesJog on thespot 15seconds10Lunges10MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 15 seconds
  2. Jog Around the Gym
  3. 10 Cross-country skiers
  4. Wall Sits 15 seconds
  5. 10 Bicycles
  6. 10 Crunchies
  7. Plank 15 seconds
  8. 10 Arm circles each direction
  9. Jog Around the gym
  10. 10 Toe touches
  11. 10 Tuck Jumps
  12. 10 Side leg lifts on each leg
  13. Plank 30 seconds
  14. two foot jumps across the gym and back
  15. 10 Push ups
  16. 10 Star Jumps
  17. 10 Leg lifts
  18. 10 Jumping Jacks
  19. Grapevine across the gym and back
  20. 10 Dead Bugs
  21. 5 Burpees
  22. Jog on the spot 15 seconds
  23. 10 Lunges
  24. 10 Mountain Climbers