10Crunchies10TuckJumps5BurpeesWall Sits15secondsJogAroundthe Gym10LungesJogAroundthegym10 StarJumps10 Toetouches10 Sideleg lifts oneach leg10 ArmcircleseachdirectionPlank30seconds10 Cross-countryskiers10PushupsPlank15secondsPlank15secondstwo footjumps acrossthe gym andback10 LegliftsGrapevineacross thegym andbackJog on thespot 15seconds10JumpingJacks10MountainClimbers10DeadBugs10Bicycles10Crunchies10TuckJumps5BurpeesWall Sits15secondsJogAroundthe Gym10LungesJogAroundthegym10 StarJumps10 Toetouches10 Sideleg lifts oneach leg10 ArmcircleseachdirectionPlank30seconds10 Cross-countryskiers10PushupsPlank15secondsPlank15secondstwo footjumps acrossthe gym andback10 LegliftsGrapevineacross thegym andbackJog on thespot 15seconds10JumpingJacks10MountainClimbers10DeadBugs10Bicycles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crunchies
  2. 10 Tuck Jumps
  3. 5 Burpees
  4. Wall Sits 15 seconds
  5. Jog Around the Gym
  6. 10 Lunges
  7. Jog Around the gym
  8. 10 Star Jumps
  9. 10 Toe touches
  10. 10 Side leg lifts on each leg
  11. 10 Arm circles each direction
  12. Plank 30 seconds
  13. 10 Cross-country skiers
  14. 10 Push ups
  15. Plank 15 seconds
  16. Plank 15 seconds
  17. two foot jumps across the gym and back
  18. 10 Leg lifts
  19. Grapevine across the gym and back
  20. Jog on the spot 15 seconds
  21. 10 Jumping Jacks
  22. 10 Mountain Climbers
  23. 10 Dead Bugs
  24. 10 Bicycles