JogAroundthe GymPlank15seconds10DeadBugstwo footjumps acrossthe gym andbackPlank15secondsWall Sits15seconds10JumpingJacksPlank30seconds10Pushups10 Armcircleseachdirection10Bicycles10 Cross-countryskiers10CrunchiesJog on thespot 15seconds10TuckJumps10Lunges10 Sideleg lifts oneach leg10 Leglifts10 ToetouchesGrapevineacross thegym andback10 StarJumps10MountainClimbers5BurpeesJogAroundthegymJogAroundthe GymPlank15seconds10DeadBugstwo footjumps acrossthe gym andbackPlank15secondsWall Sits15seconds10JumpingJacksPlank30seconds10Pushups10 Armcircleseachdirection10Bicycles10 Cross-countryskiers10CrunchiesJog on thespot 15seconds10TuckJumps10Lunges10 Sideleg lifts oneach leg10 Leglifts10 ToetouchesGrapevineacross thegym andback10 StarJumps10MountainClimbers5BurpeesJogAroundthegym

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog Around the Gym
  2. Plank 15 seconds
  3. 10 Dead Bugs
  4. two foot jumps across the gym and back
  5. Plank 15 seconds
  6. Wall Sits 15 seconds
  7. 10 Jumping Jacks
  8. Plank 30 seconds
  9. 10 Push ups
  10. 10 Arm circles each direction
  11. 10 Bicycles
  12. 10 Cross-country skiers
  13. 10 Crunchies
  14. Jog on the spot 15 seconds
  15. 10 Tuck Jumps
  16. 10 Lunges
  17. 10 Side leg lifts on each leg
  18. 10 Leg lifts
  19. 10 Toe touches
  20. Grapevine across the gym and back
  21. 10 Star Jumps
  22. 10 Mountain Climbers
  23. 5 Burpees
  24. Jog Around the gym