10CrunchiesJogAroundthe GymPlank30seconds10Lunges10 ArmcircleseachdirectionWall Sits15secondsPlank15secondsGrapevineacross thegym andback10Pushups10JumpingJacks10 StarJumps10 Toetouches10 LegliftsJogAroundthegym10TuckJumps10 Cross-countryskierstwo footjumps acrossthe gym andback5Burpees10 Sideleg lifts oneach legJog on thespot 15seconds10BicyclesPlank15seconds10DeadBugs10MountainClimbers10CrunchiesJogAroundthe GymPlank30seconds10Lunges10 ArmcircleseachdirectionWall Sits15secondsPlank15secondsGrapevineacross thegym andback10Pushups10JumpingJacks10 StarJumps10 Toetouches10 LegliftsJogAroundthegym10TuckJumps10 Cross-countryskierstwo footjumps acrossthe gym andback5Burpees10 Sideleg lifts oneach legJog on thespot 15seconds10BicyclesPlank15seconds10DeadBugs10MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crunchies
  2. Jog Around the Gym
  3. Plank 30 seconds
  4. 10 Lunges
  5. 10 Arm circles each direction
  6. Wall Sits 15 seconds
  7. Plank 15 seconds
  8. Grapevine across the gym and back
  9. 10 Push ups
  10. 10 Jumping Jacks
  11. 10 Star Jumps
  12. 10 Toe touches
  13. 10 Leg lifts
  14. Jog Around the gym
  15. 10 Tuck Jumps
  16. 10 Cross-country skiers
  17. two foot jumps across the gym and back
  18. 5 Burpees
  19. 10 Side leg lifts on each leg
  20. Jog on the spot 15 seconds
  21. 10 Bicycles
  22. Plank 15 seconds
  23. 10 Dead Bugs
  24. 10 Mountain Climbers