10TuckJumps10MountainClimbers10 Armcircleseachdirection5Burpees10 Sideleg lifts oneach leg10 Leglifts10 StarJumpsPlank15secondstwo footjumps acrossthe gym andback10DeadBugsGrapevineacross thegym andback10 Cross-countryskiersPlank30seconds10 Toetouches10PushupsPlank15seconds10Bicycles10Crunchies10JumpingJacksJogAroundthe GymJogAroundthegymJog on thespot 15seconds10LungesWall Sits15seconds10TuckJumps10MountainClimbers10 Armcircleseachdirection5Burpees10 Sideleg lifts oneach leg10 Leglifts10 StarJumpsPlank15secondstwo footjumps acrossthe gym andback10DeadBugsGrapevineacross thegym andback10 Cross-countryskiersPlank30seconds10 Toetouches10PushupsPlank15seconds10Bicycles10Crunchies10JumpingJacksJogAroundthe GymJogAroundthegymJog on thespot 15seconds10LungesWall Sits15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Tuck Jumps
  2. 10 Mountain Climbers
  3. 10 Arm circles each direction
  4. 5 Burpees
  5. 10 Side leg lifts on each leg
  6. 10 Leg lifts
  7. 10 Star Jumps
  8. Plank 15 seconds
  9. two foot jumps across the gym and back
  10. 10 Dead Bugs
  11. Grapevine across the gym and back
  12. 10 Cross-country skiers
  13. Plank 30 seconds
  14. 10 Toe touches
  15. 10 Push ups
  16. Plank 15 seconds
  17. 10 Bicycles
  18. 10 Crunchies
  19. 10 Jumping Jacks
  20. Jog Around the Gym
  21. Jog Around the gym
  22. Jog on the spot 15 seconds
  23. 10 Lunges
  24. Wall Sits 15 seconds