10Lunges10CrunchiesPlank15seconds10 Sideleg lifts oneach leg5Burpees10JumpingJacksJog on thespot 15seconds10 StarJumps10TuckJumpsGrapevineacross thegym andbackJogAroundthegym10 Armcircleseachdirectiontwo footjumps acrossthe gym andback10 Cross-countryskiers10DeadBugs10PushupsPlank15seconds10MountainClimbersJogAroundthe Gym10 Toetouches10Bicycles10 LegliftsWall Sits15secondsPlank30seconds10Lunges10CrunchiesPlank15seconds10 Sideleg lifts oneach leg5Burpees10JumpingJacksJog on thespot 15seconds10 StarJumps10TuckJumpsGrapevineacross thegym andbackJogAroundthegym10 Armcircleseachdirectiontwo footjumps acrossthe gym andback10 Cross-countryskiers10DeadBugs10PushupsPlank15seconds10MountainClimbersJogAroundthe Gym10 Toetouches10Bicycles10 LegliftsWall Sits15secondsPlank30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges
  2. 10 Crunchies
  3. Plank 15 seconds
  4. 10 Side leg lifts on each leg
  5. 5 Burpees
  6. 10 Jumping Jacks
  7. Jog on the spot 15 seconds
  8. 10 Star Jumps
  9. 10 Tuck Jumps
  10. Grapevine across the gym and back
  11. Jog Around the gym
  12. 10 Arm circles each direction
  13. two foot jumps across the gym and back
  14. 10 Cross-country skiers
  15. 10 Dead Bugs
  16. 10 Push ups
  17. Plank 15 seconds
  18. 10 Mountain Climbers
  19. Jog Around the Gym
  20. 10 Toe touches
  21. 10 Bicycles
  22. 10 Leg lifts
  23. Wall Sits 15 seconds
  24. Plank 30 seconds