Wall Sits15seconds10Crunchies10JumpingJacks10 Toetouches10MountainClimbers10 ArmcircleseachdirectionGrapevineacross thegym andback10 Cross-countryskiersJogAroundthe Gym10LungesPlank15seconds10TuckJumps5Burpees10BicyclesJogAroundthegymtwo footjumps acrossthe gym andbackPlank15seconds10 Leglifts10 Sideleg lifts oneach leg10DeadBugs10PushupsJog on thespot 15seconds10 StarJumpsPlank30secondsWall Sits15seconds10Crunchies10JumpingJacks10 Toetouches10MountainClimbers10 ArmcircleseachdirectionGrapevineacross thegym andback10 Cross-countryskiersJogAroundthe Gym10LungesPlank15seconds10TuckJumps5Burpees10BicyclesJogAroundthegymtwo footjumps acrossthe gym andbackPlank15seconds10 Leglifts10 Sideleg lifts oneach leg10DeadBugs10PushupsJog on thespot 15seconds10 StarJumpsPlank30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sits 15 seconds
  2. 10 Crunchies
  3. 10 Jumping Jacks
  4. 10 Toe touches
  5. 10 Mountain Climbers
  6. 10 Arm circles each direction
  7. Grapevine across the gym and back
  8. 10 Cross-country skiers
  9. Jog Around the Gym
  10. 10 Lunges
  11. Plank 15 seconds
  12. 10 Tuck Jumps
  13. 5 Burpees
  14. 10 Bicycles
  15. Jog Around the gym
  16. two foot jumps across the gym and back
  17. Plank 15 seconds
  18. 10 Leg lifts
  19. 10 Side leg lifts on each leg
  20. 10 Dead Bugs
  21. 10 Push ups
  22. Jog on the spot 15 seconds
  23. 10 Star Jumps
  24. Plank 30 seconds