Plank30seconds10DeadBugs10Bicycles10Lunges10MountainClimbersPlank15seconds10 Legliftstwo footjumps acrossthe gym andbackGrapevineacross thegym andbackJogAroundthe GymPlank15seconds10TuckJumps10JumpingJacks10 ToetouchesJog on thespot 15seconds5Burpees10Crunchies10 StarJumps10Pushups10 Sideleg lifts oneach legJogAroundthegym10 Armcircleseachdirection10 Cross-countryskiersWall Sits15secondsPlank30seconds10DeadBugs10Bicycles10Lunges10MountainClimbersPlank15seconds10 Legliftstwo footjumps acrossthe gym andbackGrapevineacross thegym andbackJogAroundthe GymPlank15seconds10TuckJumps10JumpingJacks10 ToetouchesJog on thespot 15seconds5Burpees10Crunchies10 StarJumps10Pushups10 Sideleg lifts oneach legJogAroundthegym10 Armcircleseachdirection10 Cross-countryskiersWall Sits15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 30 seconds
  2. 10 Dead Bugs
  3. 10 Bicycles
  4. 10 Lunges
  5. 10 Mountain Climbers
  6. Plank 15 seconds
  7. 10 Leg lifts
  8. two foot jumps across the gym and back
  9. Grapevine across the gym and back
  10. Jog Around the Gym
  11. Plank 15 seconds
  12. 10 Tuck Jumps
  13. 10 Jumping Jacks
  14. 10 Toe touches
  15. Jog on the spot 15 seconds
  16. 5 Burpees
  17. 10 Crunchies
  18. 10 Star Jumps
  19. 10 Push ups
  20. 10 Side leg lifts on each leg
  21. Jog Around the gym
  22. 10 Arm circles each direction
  23. 10 Cross-country skiers
  24. Wall Sits 15 seconds