10Bicycles10TuckJumpsPlank15seconds10JumpingJacks10DeadBugs5BurpeesWall Sits15seconds10Pushups10 Sideleg lifts oneach legJogAroundthegymPlank30seconds10 Cross-countryskiers10MountainClimbers10 Leglifts10Crunchiestwo footjumps acrossthe gym andbackPlank15secondsJog on thespot 15seconds10 ToetouchesGrapevineacross thegym andback10Lunges10 StarJumps10 ArmcircleseachdirectionJogAroundthe Gym10Bicycles10TuckJumpsPlank15seconds10JumpingJacks10DeadBugs5BurpeesWall Sits15seconds10Pushups10 Sideleg lifts oneach legJogAroundthegymPlank30seconds10 Cross-countryskiers10MountainClimbers10 Leglifts10Crunchiestwo footjumps acrossthe gym andbackPlank15secondsJog on thespot 15seconds10 ToetouchesGrapevineacross thegym andback10Lunges10 StarJumps10 ArmcircleseachdirectionJogAroundthe Gym

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bicycles
  2. 10 Tuck Jumps
  3. Plank 15 seconds
  4. 10 Jumping Jacks
  5. 10 Dead Bugs
  6. 5 Burpees
  7. Wall Sits 15 seconds
  8. 10 Push ups
  9. 10 Side leg lifts on each leg
  10. Jog Around the gym
  11. Plank 30 seconds
  12. 10 Cross-country skiers
  13. 10 Mountain Climbers
  14. 10 Leg lifts
  15. 10 Crunchies
  16. two foot jumps across the gym and back
  17. Plank 15 seconds
  18. Jog on the spot 15 seconds
  19. 10 Toe touches
  20. Grapevine across the gym and back
  21. 10 Lunges
  22. 10 Star Jumps
  23. 10 Arm circles each direction
  24. Jog Around the Gym