Plank15secondsPlank15secondsGrapevineacross thegym andback10 StarJumps10CrunchiesJog on thespot 15seconds10DeadBugs10Lunges10PushupsJogAroundthe Gym10MountainClimbers5BurpeesWall Sits15seconds10 Sideleg lifts oneach leg10TuckJumps10 Toetouches10JumpingJacks10 Cross-countryskiers10 Leglifts10BicyclesPlank30secondsJogAroundthegymtwo footjumps acrossthe gym andback10 ArmcircleseachdirectionPlank15secondsPlank15secondsGrapevineacross thegym andback10 StarJumps10CrunchiesJog on thespot 15seconds10DeadBugs10Lunges10PushupsJogAroundthe Gym10MountainClimbers5BurpeesWall Sits15seconds10 Sideleg lifts oneach leg10TuckJumps10 Toetouches10JumpingJacks10 Cross-countryskiers10 Leglifts10BicyclesPlank30secondsJogAroundthegymtwo footjumps acrossthe gym andback10 Armcircleseachdirection

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 15 seconds
  2. Plank 15 seconds
  3. Grapevine across the gym and back
  4. 10 Star Jumps
  5. 10 Crunchies
  6. Jog on the spot 15 seconds
  7. 10 Dead Bugs
  8. 10 Lunges
  9. 10 Push ups
  10. Jog Around the Gym
  11. 10 Mountain Climbers
  12. 5 Burpees
  13. Wall Sits 15 seconds
  14. 10 Side leg lifts on each leg
  15. 10 Tuck Jumps
  16. 10 Toe touches
  17. 10 Jumping Jacks
  18. 10 Cross-country skiers
  19. 10 Leg lifts
  20. 10 Bicycles
  21. Plank 30 seconds
  22. Jog Around the gym
  23. two foot jumps across the gym and back
  24. 10 Arm circles each direction