10 StarJumpsJogAroundthe GymWall Sits15secondsJog on thespot 15seconds10PushupsPlank15seconds10 Armcircleseachdirectiontwo footjumps acrossthe gym andback10Lunges10 Cross-countryskiersPlank30seconds10 Leglifts10DeadBugs5BurpeesJogAroundthegym10 ToetouchesGrapevineacross thegym andback10Crunchies10BicyclesPlank15seconds10MountainClimbers10 Sideleg lifts oneach leg10JumpingJacks10TuckJumps10 StarJumpsJogAroundthe GymWall Sits15secondsJog on thespot 15seconds10PushupsPlank15seconds10 Armcircleseachdirectiontwo footjumps acrossthe gym andback10Lunges10 Cross-countryskiersPlank30seconds10 Leglifts10DeadBugs5BurpeesJogAroundthegym10 ToetouchesGrapevineacross thegym andback10Crunchies10BicyclesPlank15seconds10MountainClimbers10 Sideleg lifts oneach leg10JumpingJacks10TuckJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Star Jumps
  2. Jog Around the Gym
  3. Wall Sits 15 seconds
  4. Jog on the spot 15 seconds
  5. 10 Push ups
  6. Plank 15 seconds
  7. 10 Arm circles each direction
  8. two foot jumps across the gym and back
  9. 10 Lunges
  10. 10 Cross-country skiers
  11. Plank 30 seconds
  12. 10 Leg lifts
  13. 10 Dead Bugs
  14. 5 Burpees
  15. Jog Around the gym
  16. 10 Toe touches
  17. Grapevine across the gym and back
  18. 10 Crunchies
  19. 10 Bicycles
  20. Plank 15 seconds
  21. 10 Mountain Climbers
  22. 10 Side leg lifts on each leg
  23. 10 Jumping Jacks
  24. 10 Tuck Jumps