(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stay Flexible: Be willing to adapt your routine when life happens, but always come back to your core activities as soon as possible.
Group Activities: Engage in a group discussion or shared activity to build relationships and improve motivation.
Track Progress: Use a journal or app to track physical activities, including how long or how many repetitions were done.
End the Day with Reflection: Spend 5-10 minutes before bed journaling or reflecting on your progress.
Create a Physical "Anchor": Pair a physical activity with something you already do daily (e.g., stretch right after brushing your teeth).
Set Learning Goals: Break your learning goals into smaller, more achievable tasks and track your progress.
Set Consistent Timing: Try to do physical exercises at the same time every day to build a routine around it.
Daily Learning: Dedicate time each day to learn something new, like a new skill or hobby (puzzles, games, reading).
Keep a Progress Journal: Write down your thoughts, feelings, and progress related to rehabilitation to track mental and emotional changes.
Set Clear, Achievable Goals: Break big goals into small, manageable tasks that you can realistically accomplish each day.
Unplug Time: Dedicate at least 30 minutes a day to turn off all screens and engage in something relaxing
Cognitive Exercise: Incorporate memory games, crosswords, or brain teasers into your daily schedule to challenge and improve cognitive function.
Visualize Success: Spend a few minutes each day imagining your future self, accomplishing your rehabilitation goals.
Celebrate Small Wins: Recognize and celebrate even minor achievements, such as completing a short task or sticking to your routine for a week.
Use Positive Affirmations: Every day, say or write positive affirmations to boost self-esteem and reinforce progress.
Compliment Others: Giving compliments or positive feedback to others can boost your own emotional well-being.
Start Small: Begin with simple tasks like 5-minute stretches or 10-minute walks to prevent overwhelming yourself.
Prioritize Sleep: Set a bedtime routine and aim for 7-9 hours of sleep each night to rejuvenate both body and mind.
Daily Hydration: Track and commit to drinking a certain amount of water each day.
Check-In with Someone: Make it a daily habit to check in with a family member, friend, or support group to discuss progress and feelings.
Start the Day with Mindfulness: Dedicate 5 minutes each morning to breathing exercises or meditation.
Personal Hygiene Routine: Build simple hygiene habits like brushing teeth or showering at the same time each day to help structure your day.
Meal Planning: Plan and prep healthy meals ahead of time so you don’t have to make decisions under stress.
Reward Movement: After completing a physical task, reward yourself with something you enjoy, like a favorite snack or relaxation time.
Peer Accountability: Pair up with someone to support each other in sticking to your routines.
Have a Backup Plan: If something goes wrong or your day gets derailed, have a simpler version of your routine that you can still complete.
Daily Communication: Send a text or make a quick call to someone you trust to share your successes or challenges of the day.
