You've feltconstantlyunsure oron edgeYou've feltpressured tochange whoyou are to fittheir idealsThey makeyou feelguilty forhaving yourown opinionsThey useguilt or fearto controlyour actionsYou arealways theone makingthe effort tocommunicateTheyalwaysplay thevictimThey make youquestion yourown reality ormemory ofeventsThey try tocontrol whoyou talk to,what you wear,where you goThey makehurtfulcommentsabout how youlook or yourbodyThey frequentlygossip or talknegativelyabout you toothersThey've toldyou you're"overreacting"or "making abig deal out ofnothing"They useextreme threatsto manipulatethe situationwhen there is adisagreementYour selfesteemdrops whenyou'rearound themThey willnever admitwhen they'rewrongTheyfrequentlybelittlesyour ideasThey makeyou feel guiltyfor spendingtime awayfrom themYou feel likeyou have to"walk oneggshells"when you arewith themThey'veencouragedyou to cut tieswith friends orfamilyThey give the"silent treatment"or withholdaffection as aform ofpunishmentYou arealways toblame, evenwhen it's notyour faultThey havegone throughyour phonewithoutconsentTheyconstantlylie/withholdinformationfrom youThey constantlyaccuse you ofthings withoutany evidence orreasonThey think theworld revolvesaround them(ignores yourneeds)You've feltconstantlyunsure oron edgeYou've feltpressured tochange whoyou are to fittheir idealsThey makeyou feelguilty forhaving yourown opinionsThey useguilt or fearto controlyour actionsYou arealways theone makingthe effort tocommunicateTheyalwaysplay thevictimThey make youquestion yourown reality ormemory ofeventsThey try tocontrol whoyou talk to,what you wear,where you goThey makehurtfulcommentsabout how youlook or yourbodyThey frequentlygossip or talknegativelyabout you toothersThey've toldyou you're"overreacting"or "making abig deal out ofnothing"They useextreme threatsto manipulatethe situationwhen there is adisagreementYour selfesteemdrops whenyou'rearound themThey willnever admitwhen they'rewrongTheyfrequentlybelittlesyour ideasThey makeyou feel guiltyfor spendingtime awayfrom themYou feel likeyou have to"walk oneggshells"when you arewith themThey'veencouragedyou to cut tieswith friends orfamilyThey give the"silent treatment"or withholdaffection as aform ofpunishmentYou arealways toblame, evenwhen it's notyour faultThey havegone throughyour phonewithoutconsentTheyconstantlylie/withholdinformationfrom youThey constantlyaccuse you ofthings withoutany evidence orreasonThey think theworld revolvesaround them(ignores yourneeds)

Toxic Relationships - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. You've felt constantly unsure or on edge
  2. You've felt pressured to change who you are to fit their ideals
  3. They make you feel guilty for having your own opinions
  4. They use guilt or fear to control your actions
  5. You are always the one making the effort to communicate
  6. They always play the victim
  7. They make you question your own reality or memory of events
  8. They try to control who you talk to, what you wear, where you go
  9. They make hurtful comments about how you look or your body
  10. They frequently gossip or talk negatively about you to others
  11. They've told you you're "overreacting" or "making a big deal out of nothing"
  12. They use extreme threats to manipulate the situation when there is a disagreement
  13. Your self esteem drops when you're around them
  14. They will never admit when they're wrong
  15. They frequently belittles your ideas
  16. They make you feel guilty for spending time away from them
  17. You feel like you have to "walk on eggshells" when you are with them
  18. They've encouraged you to cut ties with friends or family
  19. They give the "silent treatment" or withhold affection as a form of punishment
  20. You are always to blame, even when it's not your fault
  21. They have gone through your phone without consent
  22. They constantly lie/withhold information from you
  23. They constantly accuse you of things without any evidence or reason
  24. They think the world revolves around them (ignores your needs)