Your selfesteemdrops whenyou'rearound themThey useextreme threatsto manipulatethe situationwhen there is adisagreementThey make youquestion yourown reality ormemory ofeventsThey give the"silent treatment"or withholdaffection as aform ofpunishmentYou arealways toblame, evenwhen it's notyour faultTheyconstantlylie/withholdinformationfrom youThey useguilt or fearto controlyour actionsThey think theworld revolvesaround them(ignores yourneeds)You've feltpressured tochange whoyou are to fittheir idealsThey frequentlygossip or talknegativelyabout you toothersThey makeyou feelguilty forhaving yourown opinionsTheyfrequentlybelittlesyour ideasTheyalwaysplay thevictimYou've feltconstantlyunsure oron edgeYou feel likeyou have to"walk oneggshells"when you arewith themYou arealways theone makingthe effort tocommunicateThey constantlyaccuse you ofthings withoutany evidence orreasonThey try tocontrol whoyou talk to,what you wear,where you goThey makeyou feel guiltyfor spendingtime awayfrom themThey makehurtfulcommentsabout how youlook or yourbodyThey'veencouragedyou to cut tieswith friends orfamilyThey've toldyou you're"overreacting"or "making abig deal out ofnothing"They havegone throughyour phonewithoutconsentThey willnever admitwhen they'rewrongYour selfesteemdrops whenyou'rearound themThey useextreme threatsto manipulatethe situationwhen there is adisagreementThey make youquestion yourown reality ormemory ofeventsThey give the"silent treatment"or withholdaffection as aform ofpunishmentYou arealways toblame, evenwhen it's notyour faultTheyconstantlylie/withholdinformationfrom youThey useguilt or fearto controlyour actionsThey think theworld revolvesaround them(ignores yourneeds)You've feltpressured tochange whoyou are to fittheir idealsThey frequentlygossip or talknegativelyabout you toothersThey makeyou feelguilty forhaving yourown opinionsTheyfrequentlybelittlesyour ideasTheyalwaysplay thevictimYou've feltconstantlyunsure oron edgeYou feel likeyou have to"walk oneggshells"when you arewith themYou arealways theone makingthe effort tocommunicateThey constantlyaccuse you ofthings withoutany evidence orreasonThey try tocontrol whoyou talk to,what you wear,where you goThey makeyou feel guiltyfor spendingtime awayfrom themThey makehurtfulcommentsabout how youlook or yourbodyThey'veencouragedyou to cut tieswith friends orfamilyThey've toldyou you're"overreacting"or "making abig deal out ofnothing"They havegone throughyour phonewithoutconsentThey willnever admitwhen they'rewrong

Toxic Relationships - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your self esteem drops when you're around them
  2. They use extreme threats to manipulate the situation when there is a disagreement
  3. They make you question your own reality or memory of events
  4. They give the "silent treatment" or withhold affection as a form of punishment
  5. You are always to blame, even when it's not your fault
  6. They constantly lie/withhold information from you
  7. They use guilt or fear to control your actions
  8. They think the world revolves around them (ignores your needs)
  9. You've felt pressured to change who you are to fit their ideals
  10. They frequently gossip or talk negatively about you to others
  11. They make you feel guilty for having your own opinions
  12. They frequently belittles your ideas
  13. They always play the victim
  14. You've felt constantly unsure or on edge
  15. You feel like you have to "walk on eggshells" when you are with them
  16. You are always the one making the effort to communicate
  17. They constantly accuse you of things without any evidence or reason
  18. They try to control who you talk to, what you wear, where you go
  19. They make you feel guilty for spending time away from them
  20. They make hurtful comments about how you look or your body
  21. They've encouraged you to cut ties with friends or family
  22. They've told you you're "overreacting" or "making a big deal out of nothing"
  23. They have gone through your phone without consent
  24. They will never admit when they're wrong