Theyfrequentlybelittlesyour ideasThey make youquestion yourown reality ormemory ofeventsThey makeyou feelguilty forhaving yourown opinionsYou arealways theone makingthe effort tocommunicateThey useguilt or fearto controlyour actionsThey makeyou feel guiltyfor spendingtime awayfrom themThey constantlyaccuse you ofthings withoutany evidence orreasonThey makehurtfulcommentsabout how youlook or yourbodyTheyconstantlylie/withholdinformationfrom youThey'veencouragedyou to cut tieswith friends orfamilyThey useextreme threatsto manipulatethe situationwhen there is adisagreementThey've toldyou you're"overreacting"or "making abig deal out ofnothing"Theyalwaysplay thevictimThey willnever admitwhen they'rewrongYou've feltpressured tochange whoyou are to fittheir idealsThey give the"silent treatment"or withholdaffection as aform ofpunishmentThey frequentlygossip or talknegativelyabout you toothersThey try tocontrol whoyou talk to,what you wear,where you goThey think theworld revolvesaround them(ignores yourneeds)They havegone throughyour phonewithoutconsentYou've feltconstantlyunsure oron edgeYou arealways toblame, evenwhen it's notyour faultYour selfesteemdrops whenyou'rearound themYou feel likeyou have to"walk oneggshells"when you arewith themTheyfrequentlybelittlesyour ideasThey make youquestion yourown reality ormemory ofeventsThey makeyou feelguilty forhaving yourown opinionsYou arealways theone makingthe effort tocommunicateThey useguilt or fearto controlyour actionsThey makeyou feel guiltyfor spendingtime awayfrom themThey constantlyaccuse you ofthings withoutany evidence orreasonThey makehurtfulcommentsabout how youlook or yourbodyTheyconstantlylie/withholdinformationfrom youThey'veencouragedyou to cut tieswith friends orfamilyThey useextreme threatsto manipulatethe situationwhen there is adisagreementThey've toldyou you're"overreacting"or "making abig deal out ofnothing"Theyalwaysplay thevictimThey willnever admitwhen they'rewrongYou've feltpressured tochange whoyou are to fittheir idealsThey give the"silent treatment"or withholdaffection as aform ofpunishmentThey frequentlygossip or talknegativelyabout you toothersThey try tocontrol whoyou talk to,what you wear,where you goThey think theworld revolvesaround them(ignores yourneeds)They havegone throughyour phonewithoutconsentYou've feltconstantlyunsure oron edgeYou arealways toblame, evenwhen it's notyour faultYour selfesteemdrops whenyou'rearound themYou feel likeyou have to"walk oneggshells"when you arewith them

Toxic Relationships - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. They frequently belittles your ideas
  2. They make you question your own reality or memory of events
  3. They make you feel guilty for having your own opinions
  4. You are always the one making the effort to communicate
  5. They use guilt or fear to control your actions
  6. They make you feel guilty for spending time away from them
  7. They constantly accuse you of things without any evidence or reason
  8. They make hurtful comments about how you look or your body
  9. They constantly lie/withhold information from you
  10. They've encouraged you to cut ties with friends or family
  11. They use extreme threats to manipulate the situation when there is a disagreement
  12. They've told you you're "overreacting" or "making a big deal out of nothing"
  13. They always play the victim
  14. They will never admit when they're wrong
  15. You've felt pressured to change who you are to fit their ideals
  16. They give the "silent treatment" or withhold affection as a form of punishment
  17. They frequently gossip or talk negatively about you to others
  18. They try to control who you talk to, what you wear, where you go
  19. They think the world revolves around them (ignores your needs)
  20. They have gone through your phone without consent
  21. You've felt constantly unsure or on edge
  22. You are always to blame, even when it's not your fault
  23. Your self esteem drops when you're around them
  24. You feel like you have to "walk on eggshells" when you are with them