You've feltconstantlyunsure oron edgeYou've feltpressured tochange whoyou are to fittheir idealsThey makeyou feelguilty forhaving yourown opinionsThey frequentlygossip or talknegativelyabout you toothersThey makeyou feel guiltyfor spendingtime awayfrom themTheyalwaysplay thevictimThey willnever admitwhen they'rewrongThey've toldyou you're"overreacting"or "making abig deal out ofnothing"They constantlyaccuse you ofthings withoutany evidence orreasonThey give the"silent treatment"or withholdaffection as aform ofpunishmentThey make youquestion yourown reality ormemory ofeventsThey'veencouragedyou to cut tieswith friends orfamilyTheyfrequentlybelittlesyour ideasYou arealways toblame, evenwhen it's notyour faultYou arealways theone makingthe effort tocommunicateThey makehurtfulcommentsabout how youlook or yourbodyThey useextreme threatsto manipulatethe situationwhen there is adisagreementThey useguilt or fearto controlyour actionsThey try tocontrol whoyou talk to,what you wear,where you goTheyconstantlylie/withholdinformationfrom youThey havegone throughyour phonewithoutconsentYou feel likeyou have to"walk oneggshells"when you arewith themYour selfesteemdrops whenyou'rearound themThey think theworld revolvesaround them(ignores yourneeds)You've feltconstantlyunsure oron edgeYou've feltpressured tochange whoyou are to fittheir idealsThey makeyou feelguilty forhaving yourown opinionsThey frequentlygossip or talknegativelyabout you toothersThey makeyou feel guiltyfor spendingtime awayfrom themTheyalwaysplay thevictimThey willnever admitwhen they'rewrongThey've toldyou you're"overreacting"or "making abig deal out ofnothing"They constantlyaccuse you ofthings withoutany evidence orreasonThey give the"silent treatment"or withholdaffection as aform ofpunishmentThey make youquestion yourown reality ormemory ofeventsThey'veencouragedyou to cut tieswith friends orfamilyTheyfrequentlybelittlesyour ideasYou arealways toblame, evenwhen it's notyour faultYou arealways theone makingthe effort tocommunicateThey makehurtfulcommentsabout how youlook or yourbodyThey useextreme threatsto manipulatethe situationwhen there is adisagreementThey useguilt or fearto controlyour actionsThey try tocontrol whoyou talk to,what you wear,where you goTheyconstantlylie/withholdinformationfrom youThey havegone throughyour phonewithoutconsentYou feel likeyou have to"walk oneggshells"when you arewith themYour selfesteemdrops whenyou'rearound themThey think theworld revolvesaround them(ignores yourneeds)

Toxic Relationships - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You've felt constantly unsure or on edge
  2. You've felt pressured to change who you are to fit their ideals
  3. They make you feel guilty for having your own opinions
  4. They frequently gossip or talk negatively about you to others
  5. They make you feel guilty for spending time away from them
  6. They always play the victim
  7. They will never admit when they're wrong
  8. They've told you you're "overreacting" or "making a big deal out of nothing"
  9. They constantly accuse you of things without any evidence or reason
  10. They give the "silent treatment" or withhold affection as a form of punishment
  11. They make you question your own reality or memory of events
  12. They've encouraged you to cut ties with friends or family
  13. They frequently belittles your ideas
  14. You are always to blame, even when it's not your fault
  15. You are always the one making the effort to communicate
  16. They make hurtful comments about how you look or your body
  17. They use extreme threats to manipulate the situation when there is a disagreement
  18. They use guilt or fear to control your actions
  19. They try to control who you talk to, what you wear, where you go
  20. They constantly lie/withhold information from you
  21. They have gone through your phone without consent
  22. You feel like you have to "walk on eggshells" when you are with them
  23. Your self esteem drops when you're around them
  24. They think the world revolves around them (ignores your needs)