They makeyou feel guiltyfor spendingtime awayfrom themThey try tocontrol whoyou talk to,what you wear,where you goThey willnever admitwhen they'rewrongThey makehurtfulcommentsabout how youlook or yourbodyThey think theworld revolvesaround them(ignores yourneeds)You arealways toblame, evenwhen it's notyour faultThey make youquestion yourown reality ormemory ofeventsTheyconstantlylie/withholdinformationfrom youTheyalwaysplay thevictimThey frequentlygossip or talknegativelyabout you toothersYou feel likeyou have to"walk oneggshells"when you arewith themThey give the"silent treatment"or withholdaffection as aform ofpunishmentYou've feltconstantlyunsure oron edgeTheyfrequentlybelittlesyour ideasThey useextreme threatsto manipulatethe situationwhen there is adisagreementYou arealways theone makingthe effort tocommunicateThey'veencouragedyou to cut tieswith friends orfamilyYour selfesteemdrops whenyou'rearound themYou've feltpressured tochange whoyou are to fittheir idealsThey constantlyaccuse you ofthings withoutany evidence orreasonThey havegone throughyour phonewithoutconsentThey makeyou feelguilty forhaving yourown opinionsThey've toldyou you're"overreacting"or "making abig deal out ofnothing"They useguilt or fearto controlyour actionsThey makeyou feel guiltyfor spendingtime awayfrom themThey try tocontrol whoyou talk to,what you wear,where you goThey willnever admitwhen they'rewrongThey makehurtfulcommentsabout how youlook or yourbodyThey think theworld revolvesaround them(ignores yourneeds)You arealways toblame, evenwhen it's notyour faultThey make youquestion yourown reality ormemory ofeventsTheyconstantlylie/withholdinformationfrom youTheyalwaysplay thevictimThey frequentlygossip or talknegativelyabout you toothersYou feel likeyou have to"walk oneggshells"when you arewith themThey give the"silent treatment"or withholdaffection as aform ofpunishmentYou've feltconstantlyunsure oron edgeTheyfrequentlybelittlesyour ideasThey useextreme threatsto manipulatethe situationwhen there is adisagreementYou arealways theone makingthe effort tocommunicateThey'veencouragedyou to cut tieswith friends orfamilyYour selfesteemdrops whenyou'rearound themYou've feltpressured tochange whoyou are to fittheir idealsThey constantlyaccuse you ofthings withoutany evidence orreasonThey havegone throughyour phonewithoutconsentThey makeyou feelguilty forhaving yourown opinionsThey've toldyou you're"overreacting"or "making abig deal out ofnothing"They useguilt or fearto controlyour actions

Toxic Relationships - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. They make you feel guilty for spending time away from them
  2. They try to control who you talk to, what you wear, where you go
  3. They will never admit when they're wrong
  4. They make hurtful comments about how you look or your body
  5. They think the world revolves around them (ignores your needs)
  6. You are always to blame, even when it's not your fault
  7. They make you question your own reality or memory of events
  8. They constantly lie/withhold information from you
  9. They always play the victim
  10. They frequently gossip or talk negatively about you to others
  11. You feel like you have to "walk on eggshells" when you are with them
  12. They give the "silent treatment" or withhold affection as a form of punishment
  13. You've felt constantly unsure or on edge
  14. They frequently belittles your ideas
  15. They use extreme threats to manipulate the situation when there is a disagreement
  16. You are always the one making the effort to communicate
  17. They've encouraged you to cut ties with friends or family
  18. Your self esteem drops when you're around them
  19. You've felt pressured to change who you are to fit their ideals
  20. They constantly accuse you of things without any evidence or reason
  21. They have gone through your phone without consent
  22. They make you feel guilty for having your own opinions
  23. They've told you you're "overreacting" or "making a big deal out of nothing"
  24. They use guilt or fear to control your actions