They havegone throughyour phonewithoutconsentThey willnever admitwhen they'rewrongYou arealways toblame, evenwhen it's notyour faultYour selfesteemdrops whenyou'rearound themYou arealways theone makingthe effort tocommunicateThey try tocontrol whoyou talk to,what you wear,where you goThey frequentlygossip or talknegativelyabout you toothersThey've toldyou you're"overreacting"or "making abig deal out ofnothing"They constantlyaccuse you ofthings withoutany evidence orreasonThey useextreme threatsto manipulatethe situationwhen there is adisagreementTheyalwaysplay thevictimThey makehurtfulcommentsabout how youlook or yourbodyThey give the"silent treatment"or withholdaffection as aform ofpunishmentThey think theworld revolvesaround them(ignores yourneeds)Theyconstantlylie/withholdinformationfrom youThey make youquestion yourown reality ormemory ofeventsYou feel likeyou have to"walk oneggshells"when you arewith themTheyfrequentlybelittlesyour ideasThey useguilt or fearto controlyour actionsYou've feltconstantlyunsure oron edgeYou've feltpressured tochange whoyou are to fittheir idealsThey makeyou feel guiltyfor spendingtime awayfrom themThey'veencouragedyou to cut tieswith friends orfamilyThey makeyou feelguilty forhaving yourown opinionsThey havegone throughyour phonewithoutconsentThey willnever admitwhen they'rewrongYou arealways toblame, evenwhen it's notyour faultYour selfesteemdrops whenyou'rearound themYou arealways theone makingthe effort tocommunicateThey try tocontrol whoyou talk to,what you wear,where you goThey frequentlygossip or talknegativelyabout you toothersThey've toldyou you're"overreacting"or "making abig deal out ofnothing"They constantlyaccuse you ofthings withoutany evidence orreasonThey useextreme threatsto manipulatethe situationwhen there is adisagreementTheyalwaysplay thevictimThey makehurtfulcommentsabout how youlook or yourbodyThey give the"silent treatment"or withholdaffection as aform ofpunishmentThey think theworld revolvesaround them(ignores yourneeds)Theyconstantlylie/withholdinformationfrom youThey make youquestion yourown reality ormemory ofeventsYou feel likeyou have to"walk oneggshells"when you arewith themTheyfrequentlybelittlesyour ideasThey useguilt or fearto controlyour actionsYou've feltconstantlyunsure oron edgeYou've feltpressured tochange whoyou are to fittheir idealsThey makeyou feel guiltyfor spendingtime awayfrom themThey'veencouragedyou to cut tieswith friends orfamilyThey makeyou feelguilty forhaving yourown opinions

Toxic Relationships - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. They have gone through your phone without consent
  2. They will never admit when they're wrong
  3. You are always to blame, even when it's not your fault
  4. Your self esteem drops when you're around them
  5. You are always the one making the effort to communicate
  6. They try to control who you talk to, what you wear, where you go
  7. They frequently gossip or talk negatively about you to others
  8. They've told you you're "overreacting" or "making a big deal out of nothing"
  9. They constantly accuse you of things without any evidence or reason
  10. They use extreme threats to manipulate the situation when there is a disagreement
  11. They always play the victim
  12. They make hurtful comments about how you look or your body
  13. They give the "silent treatment" or withhold affection as a form of punishment
  14. They think the world revolves around them (ignores your needs)
  15. They constantly lie/withhold information from you
  16. They make you question your own reality or memory of events
  17. You feel like you have to "walk on eggshells" when you are with them
  18. They frequently belittles your ideas
  19. They use guilt or fear to control your actions
  20. You've felt constantly unsure or on edge
  21. You've felt pressured to change who you are to fit their ideals
  22. They make you feel guilty for spending time away from them
  23. They've encouraged you to cut ties with friends or family
  24. They make you feel guilty for having your own opinions