They give the"silent treatment"or withholdaffection as aform ofpunishmentYou've feltpressured tochange whoyou are to fittheir idealsThey makeyou feelguilty forhaving yourown opinionsThey try tocontrol whoyou talk to,what you wear,where you goYou've feltconstantlyunsure oron edgeThey think theworld revolvesaround them(ignores yourneeds)Theyalwaysplay thevictimThey'veencouragedyou to cut tieswith friends orfamilyThey makeyou feel guiltyfor spendingtime awayfrom themThey've toldyou you're"overreacting"or "making abig deal out ofnothing"They makehurtfulcommentsabout how youlook or yourbodyThey useguilt or fearto controlyour actionsThey useextreme threatsto manipulatethe situationwhen there is adisagreementThey havegone throughyour phonewithoutconsentThey frequentlygossip or talknegativelyabout you toothersTheyconstantlylie/withholdinformationfrom youYour selfesteemdrops whenyou'rearound themThey make youquestion yourown reality ormemory ofeventsYou arealways toblame, evenwhen it's notyour faultThey willnever admitwhen they'rewrongYou feel likeyou have to"walk oneggshells"when you arewith themTheyfrequentlybelittlesyour ideasYou arealways theone makingthe effort tocommunicateThey constantlyaccuse you ofthings withoutany evidence orreasonThey give the"silent treatment"or withholdaffection as aform ofpunishmentYou've feltpressured tochange whoyou are to fittheir idealsThey makeyou feelguilty forhaving yourown opinionsThey try tocontrol whoyou talk to,what you wear,where you goYou've feltconstantlyunsure oron edgeThey think theworld revolvesaround them(ignores yourneeds)Theyalwaysplay thevictimThey'veencouragedyou to cut tieswith friends orfamilyThey makeyou feel guiltyfor spendingtime awayfrom themThey've toldyou you're"overreacting"or "making abig deal out ofnothing"They makehurtfulcommentsabout how youlook or yourbodyThey useguilt or fearto controlyour actionsThey useextreme threatsto manipulatethe situationwhen there is adisagreementThey havegone throughyour phonewithoutconsentThey frequentlygossip or talknegativelyabout you toothersTheyconstantlylie/withholdinformationfrom youYour selfesteemdrops whenyou'rearound themThey make youquestion yourown reality ormemory ofeventsYou arealways toblame, evenwhen it's notyour faultThey willnever admitwhen they'rewrongYou feel likeyou have to"walk oneggshells"when you arewith themTheyfrequentlybelittlesyour ideasYou arealways theone makingthe effort tocommunicateThey constantlyaccuse you ofthings withoutany evidence orreason

Toxic Relationships - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. They give the "silent treatment" or withhold affection as a form of punishment
  2. You've felt pressured to change who you are to fit their ideals
  3. They make you feel guilty for having your own opinions
  4. They try to control who you talk to, what you wear, where you go
  5. You've felt constantly unsure or on edge
  6. They think the world revolves around them (ignores your needs)
  7. They always play the victim
  8. They've encouraged you to cut ties with friends or family
  9. They make you feel guilty for spending time away from them
  10. They've told you you're "overreacting" or "making a big deal out of nothing"
  11. They make hurtful comments about how you look or your body
  12. They use guilt or fear to control your actions
  13. They use extreme threats to manipulate the situation when there is a disagreement
  14. They have gone through your phone without consent
  15. They frequently gossip or talk negatively about you to others
  16. They constantly lie/withhold information from you
  17. Your self esteem drops when you're around them
  18. They make you question your own reality or memory of events
  19. You are always to blame, even when it's not your fault
  20. They will never admit when they're wrong
  21. You feel like you have to "walk on eggshells" when you are with them
  22. They frequently belittles your ideas
  23. You are always the one making the effort to communicate
  24. They constantly accuse you of things without any evidence or reason