They havegone throughyour phonewithoutconsentThey make youquestion yourown reality ormemory ofeventsThey'veencouragedyou to cut tieswith friends orfamilyYour selfesteemdrops whenyou'rearound themThey useextreme threatsto manipulatethe situationwhen there is adisagreementThey constantlyaccuse you ofthings withoutany evidence orreasonThey try tocontrol whoyou talk to,what you wear,where you goThey think theworld revolvesaround them(ignores yourneeds)They makehurtfulcommentsabout how youlook or yourbodyYou've feltconstantlyunsure oron edgeYou feel likeyou have to"walk oneggshells"when you arewith themTheyconstantlylie/withholdinformationfrom youThey makeyou feelguilty forhaving yourown opinionsYou've feltpressured tochange whoyou are to fittheir idealsTheyalwaysplay thevictimThey give the"silent treatment"or withholdaffection as aform ofpunishmentYou arealways theone makingthe effort tocommunicateYou arealways toblame, evenwhen it's notyour faultTheyfrequentlybelittlesyour ideasThey frequentlygossip or talknegativelyabout you toothersThey makeyou feel guiltyfor spendingtime awayfrom themThey've toldyou you're"overreacting"or "making abig deal out ofnothing"They useguilt or fearto controlyour actionsThey willnever admitwhen they'rewrongThey havegone throughyour phonewithoutconsentThey make youquestion yourown reality ormemory ofeventsThey'veencouragedyou to cut tieswith friends orfamilyYour selfesteemdrops whenyou'rearound themThey useextreme threatsto manipulatethe situationwhen there is adisagreementThey constantlyaccuse you ofthings withoutany evidence orreasonThey try tocontrol whoyou talk to,what you wear,where you goThey think theworld revolvesaround them(ignores yourneeds)They makehurtfulcommentsabout how youlook or yourbodyYou've feltconstantlyunsure oron edgeYou feel likeyou have to"walk oneggshells"when you arewith themTheyconstantlylie/withholdinformationfrom youThey makeyou feelguilty forhaving yourown opinionsYou've feltpressured tochange whoyou are to fittheir idealsTheyalwaysplay thevictimThey give the"silent treatment"or withholdaffection as aform ofpunishmentYou arealways theone makingthe effort tocommunicateYou arealways toblame, evenwhen it's notyour faultTheyfrequentlybelittlesyour ideasThey frequentlygossip or talknegativelyabout you toothersThey makeyou feel guiltyfor spendingtime awayfrom themThey've toldyou you're"overreacting"or "making abig deal out ofnothing"They useguilt or fearto controlyour actionsThey willnever admitwhen they'rewrong

Toxic Relationships - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. They have gone through your phone without consent
  2. They make you question your own reality or memory of events
  3. They've encouraged you to cut ties with friends or family
  4. Your self esteem drops when you're around them
  5. They use extreme threats to manipulate the situation when there is a disagreement
  6. They constantly accuse you of things without any evidence or reason
  7. They try to control who you talk to, what you wear, where you go
  8. They think the world revolves around them (ignores your needs)
  9. They make hurtful comments about how you look or your body
  10. You've felt constantly unsure or on edge
  11. You feel like you have to "walk on eggshells" when you are with them
  12. They constantly lie/withhold information from you
  13. They make you feel guilty for having your own opinions
  14. You've felt pressured to change who you are to fit their ideals
  15. They always play the victim
  16. They give the "silent treatment" or withhold affection as a form of punishment
  17. You are always the one making the effort to communicate
  18. You are always to blame, even when it's not your fault
  19. They frequently belittles your ideas
  20. They frequently gossip or talk negatively about you to others
  21. They make you feel guilty for spending time away from them
  22. They've told you you're "overreacting" or "making a big deal out of nothing"
  23. They use guilt or fear to control your actions
  24. They will never admit when they're wrong