They've toldyou you're"overreacting"or "making abig deal out ofnothing"You feel likeyou have to"walk oneggshells"when you arewith themThey'veencouragedyou to cut tieswith friends orfamilyThey makehurtfulcommentsabout how youlook or yourbodyThey frequentlygossip or talknegativelyabout you toothersThey make youquestion yourown reality ormemory ofeventsThey give the"silent treatment"or withholdaffection as aform ofpunishmentThey try tocontrol whoyou talk to,what you wear,where you goTheyfrequentlybelittlesyour ideasThey makeyou feelguilty forhaving yourown opinionsThey constantlyaccuse you ofthings withoutany evidence orreasonThey willnever admitwhen they'rewrongYou arealways theone makingthe effort tocommunicateYou've feltconstantlyunsure oron edgeThey think theworld revolvesaround them(ignores yourneeds)They havegone throughyour phonewithoutconsentTheyconstantlylie/withholdinformationfrom youThey useextreme threatsto manipulatethe situationwhen there is adisagreementYou've feltpressured tochange whoyou are to fittheir idealsYou arealways toblame, evenwhen it's notyour faultTheyalwaysplay thevictimYour selfesteemdrops whenyou'rearound themThey useguilt or fearto controlyour actionsThey makeyou feel guiltyfor spendingtime awayfrom themThey've toldyou you're"overreacting"or "making abig deal out ofnothing"You feel likeyou have to"walk oneggshells"when you arewith themThey'veencouragedyou to cut tieswith friends orfamilyThey makehurtfulcommentsabout how youlook or yourbodyThey frequentlygossip or talknegativelyabout you toothersThey make youquestion yourown reality ormemory ofeventsThey give the"silent treatment"or withholdaffection as aform ofpunishmentThey try tocontrol whoyou talk to,what you wear,where you goTheyfrequentlybelittlesyour ideasThey makeyou feelguilty forhaving yourown opinionsThey constantlyaccuse you ofthings withoutany evidence orreasonThey willnever admitwhen they'rewrongYou arealways theone makingthe effort tocommunicateYou've feltconstantlyunsure oron edgeThey think theworld revolvesaround them(ignores yourneeds)They havegone throughyour phonewithoutconsentTheyconstantlylie/withholdinformationfrom youThey useextreme threatsto manipulatethe situationwhen there is adisagreementYou've feltpressured tochange whoyou are to fittheir idealsYou arealways toblame, evenwhen it's notyour faultTheyalwaysplay thevictimYour selfesteemdrops whenyou'rearound themThey useguilt or fearto controlyour actionsThey makeyou feel guiltyfor spendingtime awayfrom them

Toxic Relationships - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. They've told you you're "overreacting" or "making a big deal out of nothing"
  2. You feel like you have to "walk on eggshells" when you are with them
  3. They've encouraged you to cut ties with friends or family
  4. They make hurtful comments about how you look or your body
  5. They frequently gossip or talk negatively about you to others
  6. They make you question your own reality or memory of events
  7. They give the "silent treatment" or withhold affection as a form of punishment
  8. They try to control who you talk to, what you wear, where you go
  9. They frequently belittles your ideas
  10. They make you feel guilty for having your own opinions
  11. They constantly accuse you of things without any evidence or reason
  12. They will never admit when they're wrong
  13. You are always the one making the effort to communicate
  14. You've felt constantly unsure or on edge
  15. They think the world revolves around them (ignores your needs)
  16. They have gone through your phone without consent
  17. They constantly lie/withhold information from you
  18. They use extreme threats to manipulate the situation when there is a disagreement
  19. You've felt pressured to change who you are to fit their ideals
  20. You are always to blame, even when it's not your fault
  21. They always play the victim
  22. Your self esteem drops when you're around them
  23. They use guilt or fear to control your actions
  24. They make you feel guilty for spending time away from them