They havegone throughyour phonewithoutconsentThey think theworld revolvesaround them(ignores yourneeds)They make youquestion yourown reality ormemory ofeventsThey try tocontrol whoyou talk to,what you wear,where you goThey makeyou feel guiltyfor spendingtime awayfrom themThey useguilt or fearto controlyour actionsThey makeyou feelguilty forhaving yourown opinionsThey makehurtfulcommentsabout how youlook or yourbodyThey constantlyaccuse you ofthings withoutany evidence orreasonTheyalwaysplay thevictimThey useextreme threatsto manipulatethe situationwhen there is adisagreementThey willnever admitwhen they'rewrongTheyconstantlylie/withholdinformationfrom youYou feel likeyou have to"walk oneggshells"when you arewith themThey've toldyou you're"overreacting"or "making abig deal out ofnothing"You arealways theone makingthe effort tocommunicateYou've feltconstantlyunsure oron edgeThey give the"silent treatment"or withholdaffection as aform ofpunishmentYou've feltpressured tochange whoyou are to fittheir idealsYou arealways toblame, evenwhen it's notyour faultThey frequentlygossip or talknegativelyabout you toothersYour selfesteemdrops whenyou'rearound themTheyfrequentlybelittlesyour ideasThey'veencouragedyou to cut tieswith friends orfamilyThey havegone throughyour phonewithoutconsentThey think theworld revolvesaround them(ignores yourneeds)They make youquestion yourown reality ormemory ofeventsThey try tocontrol whoyou talk to,what you wear,where you goThey makeyou feel guiltyfor spendingtime awayfrom themThey useguilt or fearto controlyour actionsThey makeyou feelguilty forhaving yourown opinionsThey makehurtfulcommentsabout how youlook or yourbodyThey constantlyaccuse you ofthings withoutany evidence orreasonTheyalwaysplay thevictimThey useextreme threatsto manipulatethe situationwhen there is adisagreementThey willnever admitwhen they'rewrongTheyconstantlylie/withholdinformationfrom youYou feel likeyou have to"walk oneggshells"when you arewith themThey've toldyou you're"overreacting"or "making abig deal out ofnothing"You arealways theone makingthe effort tocommunicateYou've feltconstantlyunsure oron edgeThey give the"silent treatment"or withholdaffection as aform ofpunishmentYou've feltpressured tochange whoyou are to fittheir idealsYou arealways toblame, evenwhen it's notyour faultThey frequentlygossip or talknegativelyabout you toothersYour selfesteemdrops whenyou'rearound themTheyfrequentlybelittlesyour ideasThey'veencouragedyou to cut tieswith friends orfamily

Toxic Relationships - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. They have gone through your phone without consent
  2. They think the world revolves around them (ignores your needs)
  3. They make you question your own reality or memory of events
  4. They try to control who you talk to, what you wear, where you go
  5. They make you feel guilty for spending time away from them
  6. They use guilt or fear to control your actions
  7. They make you feel guilty for having your own opinions
  8. They make hurtful comments about how you look or your body
  9. They constantly accuse you of things without any evidence or reason
  10. They always play the victim
  11. They use extreme threats to manipulate the situation when there is a disagreement
  12. They will never admit when they're wrong
  13. They constantly lie/withhold information from you
  14. You feel like you have to "walk on eggshells" when you are with them
  15. They've told you you're "overreacting" or "making a big deal out of nothing"
  16. You are always the one making the effort to communicate
  17. You've felt constantly unsure or on edge
  18. They give the "silent treatment" or withhold affection as a form of punishment
  19. You've felt pressured to change who you are to fit their ideals
  20. You are always to blame, even when it's not your fault
  21. They frequently gossip or talk negatively about you to others
  22. Your self esteem drops when you're around them
  23. They frequently belittles your ideas
  24. They've encouraged you to cut ties with friends or family