Theyalwaysplay thevictimThey constantlyaccuse you ofthings withoutany evidence orreasonThey'veencouragedyou to cut tieswith friends orfamilyThey willnever admitwhen they'rewrongThey makeyou feelguilty forhaving yourown opinionsThey think theworld revolvesaround them(ignores yourneeds)They makehurtfulcommentsabout how youlook or yourbodyThey useguilt or fearto controlyour actionsThey make youquestion yourown reality ormemory ofeventsThey useextreme threatsto manipulatethe situationwhen there is adisagreementYou arealways theone makingthe effort tocommunicateYou've feltpressured tochange whoyou are to fittheir idealsTheyconstantlylie/withholdinformationfrom youThey makeyou feel guiltyfor spendingtime awayfrom themThey frequentlygossip or talknegativelyabout you toothersThey try tocontrol whoyou talk to,what you wear,where you goYou arealways toblame, evenwhen it's notyour faultThey've toldyou you're"overreacting"or "making abig deal out ofnothing"You've feltconstantlyunsure oron edgeTheyfrequentlybelittlesyour ideasYour selfesteemdrops whenyou'rearound themThey give the"silent treatment"or withholdaffection as aform ofpunishmentYou feel likeyou have to"walk oneggshells"when you arewith themThey havegone throughyour phonewithoutconsentTheyalwaysplay thevictimThey constantlyaccuse you ofthings withoutany evidence orreasonThey'veencouragedyou to cut tieswith friends orfamilyThey willnever admitwhen they'rewrongThey makeyou feelguilty forhaving yourown opinionsThey think theworld revolvesaround them(ignores yourneeds)They makehurtfulcommentsabout how youlook or yourbodyThey useguilt or fearto controlyour actionsThey make youquestion yourown reality ormemory ofeventsThey useextreme threatsto manipulatethe situationwhen there is adisagreementYou arealways theone makingthe effort tocommunicateYou've feltpressured tochange whoyou are to fittheir idealsTheyconstantlylie/withholdinformationfrom youThey makeyou feel guiltyfor spendingtime awayfrom themThey frequentlygossip or talknegativelyabout you toothersThey try tocontrol whoyou talk to,what you wear,where you goYou arealways toblame, evenwhen it's notyour faultThey've toldyou you're"overreacting"or "making abig deal out ofnothing"You've feltconstantlyunsure oron edgeTheyfrequentlybelittlesyour ideasYour selfesteemdrops whenyou'rearound themThey give the"silent treatment"or withholdaffection as aform ofpunishmentYou feel likeyou have to"walk oneggshells"when you arewith themThey havegone throughyour phonewithoutconsent

Toxic Relationships - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. They always play the victim
  2. They constantly accuse you of things without any evidence or reason
  3. They've encouraged you to cut ties with friends or family
  4. They will never admit when they're wrong
  5. They make you feel guilty for having your own opinions
  6. They think the world revolves around them (ignores your needs)
  7. They make hurtful comments about how you look or your body
  8. They use guilt or fear to control your actions
  9. They make you question your own reality or memory of events
  10. They use extreme threats to manipulate the situation when there is a disagreement
  11. You are always the one making the effort to communicate
  12. You've felt pressured to change who you are to fit their ideals
  13. They constantly lie/withhold information from you
  14. They make you feel guilty for spending time away from them
  15. They frequently gossip or talk negatively about you to others
  16. They try to control who you talk to, what you wear, where you go
  17. You are always to blame, even when it's not your fault
  18. They've told you you're "overreacting" or "making a big deal out of nothing"
  19. You've felt constantly unsure or on edge
  20. They frequently belittles your ideas
  21. Your self esteem drops when you're around them
  22. They give the "silent treatment" or withhold affection as a form of punishment
  23. You feel like you have to "walk on eggshells" when you are with them
  24. They have gone through your phone without consent