They think theworld revolvesaround them(ignores yourneeds)They constantlyaccuse you ofthings withoutany evidence orreasonTheyconstantlylie/withholdinformationfrom youThey give the"silent treatment"or withholdaffection as aform ofpunishmentThey try tocontrol whoyou talk to,what you wear,where you goYou arealways theone makingthe effort tocommunicateThey useguilt or fearto controlyour actionsYou arealways toblame, evenwhen it's notyour faultThey makehurtfulcommentsabout how youlook or yourbodyThey've toldyou you're"overreacting"or "making abig deal out ofnothing"They havegone throughyour phonewithoutconsentTheyfrequentlybelittlesyour ideasYou've feltpressured tochange whoyou are to fittheir idealsYou feel likeyou have to"walk oneggshells"when you arewith themThey makeyou feelguilty forhaving yourown opinionsYou've feltconstantlyunsure oron edgeTheyalwaysplay thevictimThey makeyou feel guiltyfor spendingtime awayfrom themThey frequentlygossip or talknegativelyabout you toothersThey willnever admitwhen they'rewrongThey make youquestion yourown reality ormemory ofeventsThey'veencouragedyou to cut tieswith friends orfamilyThey useextreme threatsto manipulatethe situationwhen there is adisagreementYour selfesteemdrops whenyou'rearound themThey think theworld revolvesaround them(ignores yourneeds)They constantlyaccuse you ofthings withoutany evidence orreasonTheyconstantlylie/withholdinformationfrom youThey give the"silent treatment"or withholdaffection as aform ofpunishmentThey try tocontrol whoyou talk to,what you wear,where you goYou arealways theone makingthe effort tocommunicateThey useguilt or fearto controlyour actionsYou arealways toblame, evenwhen it's notyour faultThey makehurtfulcommentsabout how youlook or yourbodyThey've toldyou you're"overreacting"or "making abig deal out ofnothing"They havegone throughyour phonewithoutconsentTheyfrequentlybelittlesyour ideasYou've feltpressured tochange whoyou are to fittheir idealsYou feel likeyou have to"walk oneggshells"when you arewith themThey makeyou feelguilty forhaving yourown opinionsYou've feltconstantlyunsure oron edgeTheyalwaysplay thevictimThey makeyou feel guiltyfor spendingtime awayfrom themThey frequentlygossip or talknegativelyabout you toothersThey willnever admitwhen they'rewrongThey make youquestion yourown reality ormemory ofeventsThey'veencouragedyou to cut tieswith friends orfamilyThey useextreme threatsto manipulatethe situationwhen there is adisagreementYour selfesteemdrops whenyou'rearound them

Toxic Relationships - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. They think the world revolves around them (ignores your needs)
  2. They constantly accuse you of things without any evidence or reason
  3. They constantly lie/withhold information from you
  4. They give the "silent treatment" or withhold affection as a form of punishment
  5. They try to control who you talk to, what you wear, where you go
  6. You are always the one making the effort to communicate
  7. They use guilt or fear to control your actions
  8. You are always to blame, even when it's not your fault
  9. They make hurtful comments about how you look or your body
  10. They've told you you're "overreacting" or "making a big deal out of nothing"
  11. They have gone through your phone without consent
  12. They frequently belittles your ideas
  13. You've felt pressured to change who you are to fit their ideals
  14. You feel like you have to "walk on eggshells" when you are with them
  15. They make you feel guilty for having your own opinions
  16. You've felt constantly unsure or on edge
  17. They always play the victim
  18. They make you feel guilty for spending time away from them
  19. They frequently gossip or talk negatively about you to others
  20. They will never admit when they're wrong
  21. They make you question your own reality or memory of events
  22. They've encouraged you to cut ties with friends or family
  23. They use extreme threats to manipulate the situation when there is a disagreement
  24. Your self esteem drops when you're around them