They try tocontrol whoyou talk to,what you wear,where you goTheyfrequentlybelittlesyour ideasThey constantlyaccuse you ofthings withoutany evidence orreasonYour selfesteemdrops whenyou'rearound themThey useguilt or fearto controlyour actionsYou feel likeyou have to"walk oneggshells"when you arewith themThey'veencouragedyou to cut tieswith friends orfamilyYou arealways toblame, evenwhen it's notyour faultTheyconstantlylie/withholdinformationfrom youTheyalwaysplay thevictimThey frequentlygossip or talknegativelyabout you toothersYou've feltpressured tochange whoyou are to fittheir idealsThey willnever admitwhen they'rewrongThey makeyou feel guiltyfor spendingtime awayfrom themThey useextreme threatsto manipulatethe situationwhen there is adisagreementYou've feltconstantlyunsure oron edgeThey've toldyou you're"overreacting"or "making abig deal out ofnothing"They make youquestion yourown reality ormemory ofeventsThey think theworld revolvesaround them(ignores yourneeds)They havegone throughyour phonewithoutconsentThey makeyou feelguilty forhaving yourown opinionsYou arealways theone makingthe effort tocommunicateThey give the"silent treatment"or withholdaffection as aform ofpunishmentThey makehurtfulcommentsabout how youlook or yourbodyThey try tocontrol whoyou talk to,what you wear,where you goTheyfrequentlybelittlesyour ideasThey constantlyaccuse you ofthings withoutany evidence orreasonYour selfesteemdrops whenyou'rearound themThey useguilt or fearto controlyour actionsYou feel likeyou have to"walk oneggshells"when you arewith themThey'veencouragedyou to cut tieswith friends orfamilyYou arealways toblame, evenwhen it's notyour faultTheyconstantlylie/withholdinformationfrom youTheyalwaysplay thevictimThey frequentlygossip or talknegativelyabout you toothersYou've feltpressured tochange whoyou are to fittheir idealsThey willnever admitwhen they'rewrongThey makeyou feel guiltyfor spendingtime awayfrom themThey useextreme threatsto manipulatethe situationwhen there is adisagreementYou've feltconstantlyunsure oron edgeThey've toldyou you're"overreacting"or "making abig deal out ofnothing"They make youquestion yourown reality ormemory ofeventsThey think theworld revolvesaround them(ignores yourneeds)They havegone throughyour phonewithoutconsentThey makeyou feelguilty forhaving yourown opinionsYou arealways theone makingthe effort tocommunicateThey give the"silent treatment"or withholdaffection as aform ofpunishmentThey makehurtfulcommentsabout how youlook or yourbody

Toxic Relationships - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. They try to control who you talk to, what you wear, where you go
  2. They frequently belittles your ideas
  3. They constantly accuse you of things without any evidence or reason
  4. Your self esteem drops when you're around them
  5. They use guilt or fear to control your actions
  6. You feel like you have to "walk on eggshells" when you are with them
  7. They've encouraged you to cut ties with friends or family
  8. You are always to blame, even when it's not your fault
  9. They constantly lie/withhold information from you
  10. They always play the victim
  11. They frequently gossip or talk negatively about you to others
  12. You've felt pressured to change who you are to fit their ideals
  13. They will never admit when they're wrong
  14. They make you feel guilty for spending time away from them
  15. They use extreme threats to manipulate the situation when there is a disagreement
  16. You've felt constantly unsure or on edge
  17. They've told you you're "overreacting" or "making a big deal out of nothing"
  18. They make you question your own reality or memory of events
  19. They think the world revolves around them (ignores your needs)
  20. They have gone through your phone without consent
  21. They make you feel guilty for having your own opinions
  22. You are always the one making the effort to communicate
  23. They give the "silent treatment" or withhold affection as a form of punishment
  24. They make hurtful comments about how you look or your body