They make youquestion yourown reality ormemory ofeventsThey willnever admitwhen they'rewrongThey useguilt or fearto controlyour actionsThey constantlyaccuse you ofthings withoutany evidence orreasonTheyalwaysplay thevictimThey havegone throughyour phonewithoutconsentTheyfrequentlybelittlesyour ideasYou've feltconstantlyunsure oron edgeYou've feltpressured tochange whoyou are to fittheir idealsThey think theworld revolvesaround them(ignores yourneeds)You arealways theone makingthe effort tocommunicateThey frequentlygossip or talknegativelyabout you toothersThey useextreme threatsto manipulatethe situationwhen there is adisagreementThey give the"silent treatment"or withholdaffection as aform ofpunishmentThey'veencouragedyou to cut tieswith friends orfamilyYour selfesteemdrops whenyou'rearound themYou arealways toblame, evenwhen it's notyour faultThey've toldyou you're"overreacting"or "making abig deal out ofnothing"You feel likeyou have to"walk oneggshells"when you arewith themTheyconstantlylie/withholdinformationfrom youThey makehurtfulcommentsabout how youlook or yourbodyThey makeyou feelguilty forhaving yourown opinionsThey try tocontrol whoyou talk to,what you wear,where you goThey makeyou feel guiltyfor spendingtime awayfrom themThey make youquestion yourown reality ormemory ofeventsThey willnever admitwhen they'rewrongThey useguilt or fearto controlyour actionsThey constantlyaccuse you ofthings withoutany evidence orreasonTheyalwaysplay thevictimThey havegone throughyour phonewithoutconsentTheyfrequentlybelittlesyour ideasYou've feltconstantlyunsure oron edgeYou've feltpressured tochange whoyou are to fittheir idealsThey think theworld revolvesaround them(ignores yourneeds)You arealways theone makingthe effort tocommunicateThey frequentlygossip or talknegativelyabout you toothersThey useextreme threatsto manipulatethe situationwhen there is adisagreementThey give the"silent treatment"or withholdaffection as aform ofpunishmentThey'veencouragedyou to cut tieswith friends orfamilyYour selfesteemdrops whenyou'rearound themYou arealways toblame, evenwhen it's notyour faultThey've toldyou you're"overreacting"or "making abig deal out ofnothing"You feel likeyou have to"walk oneggshells"when you arewith themTheyconstantlylie/withholdinformationfrom youThey makehurtfulcommentsabout how youlook or yourbodyThey makeyou feelguilty forhaving yourown opinionsThey try tocontrol whoyou talk to,what you wear,where you goThey makeyou feel guiltyfor spendingtime awayfrom them

Toxic Relationships - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. They make you question your own reality or memory of events
  2. They will never admit when they're wrong
  3. They use guilt or fear to control your actions
  4. They constantly accuse you of things without any evidence or reason
  5. They always play the victim
  6. They have gone through your phone without consent
  7. They frequently belittles your ideas
  8. You've felt constantly unsure or on edge
  9. You've felt pressured to change who you are to fit their ideals
  10. They think the world revolves around them (ignores your needs)
  11. You are always the one making the effort to communicate
  12. They frequently gossip or talk negatively about you to others
  13. They use extreme threats to manipulate the situation when there is a disagreement
  14. They give the "silent treatment" or withhold affection as a form of punishment
  15. They've encouraged you to cut ties with friends or family
  16. Your self esteem drops when you're around them
  17. You are always to blame, even when it's not your fault
  18. They've told you you're "overreacting" or "making a big deal out of nothing"
  19. You feel like you have to "walk on eggshells" when you are with them
  20. They constantly lie/withhold information from you
  21. They make hurtful comments about how you look or your body
  22. They make you feel guilty for having your own opinions
  23. They try to control who you talk to, what you wear, where you go
  24. They make you feel guilty for spending time away from them