They makeyou feelguilty forhaving yourown opinionsThey think theworld revolvesaround them(ignores yourneeds)They willnever admitwhen they'rewrongThey havegone throughyour phonewithoutconsentThey try tocontrol whoyou talk to,what you wear,where you goYou've feltconstantlyunsure oron edgeYour selfesteemdrops whenyou'rearound themThey make youquestion yourown reality ormemory ofeventsThey makeyou feel guiltyfor spendingtime awayfrom themTheyfrequentlybelittlesyour ideasYou arealways toblame, evenwhen it's notyour faultTheyconstantlylie/withholdinformationfrom youThey frequentlygossip or talknegativelyabout you toothersThey useguilt or fearto controlyour actionsYou feel likeyou have to"walk oneggshells"when you arewith themTheyalwaysplay thevictimThey useextreme threatsto manipulatethe situationwhen there is adisagreementThey give the"silent treatment"or withholdaffection as aform ofpunishmentThey'veencouragedyou to cut tieswith friends orfamilyYou arealways theone makingthe effort tocommunicateThey've toldyou you're"overreacting"or "making abig deal out ofnothing"They constantlyaccuse you ofthings withoutany evidence orreasonYou've feltpressured tochange whoyou are to fittheir idealsThey makehurtfulcommentsabout how youlook or yourbodyThey makeyou feelguilty forhaving yourown opinionsThey think theworld revolvesaround them(ignores yourneeds)They willnever admitwhen they'rewrongThey havegone throughyour phonewithoutconsentThey try tocontrol whoyou talk to,what you wear,where you goYou've feltconstantlyunsure oron edgeYour selfesteemdrops whenyou'rearound themThey make youquestion yourown reality ormemory ofeventsThey makeyou feel guiltyfor spendingtime awayfrom themTheyfrequentlybelittlesyour ideasYou arealways toblame, evenwhen it's notyour faultTheyconstantlylie/withholdinformationfrom youThey frequentlygossip or talknegativelyabout you toothersThey useguilt or fearto controlyour actionsYou feel likeyou have to"walk oneggshells"when you arewith themTheyalwaysplay thevictimThey useextreme threatsto manipulatethe situationwhen there is adisagreementThey give the"silent treatment"or withholdaffection as aform ofpunishmentThey'veencouragedyou to cut tieswith friends orfamilyYou arealways theone makingthe effort tocommunicateThey've toldyou you're"overreacting"or "making abig deal out ofnothing"They constantlyaccuse you ofthings withoutany evidence orreasonYou've feltpressured tochange whoyou are to fittheir idealsThey makehurtfulcommentsabout how youlook or yourbody

Toxic Relationships - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. They make you feel guilty for having your own opinions
  2. They think the world revolves around them (ignores your needs)
  3. They will never admit when they're wrong
  4. They have gone through your phone without consent
  5. They try to control who you talk to, what you wear, where you go
  6. You've felt constantly unsure or on edge
  7. Your self esteem drops when you're around them
  8. They make you question your own reality or memory of events
  9. They make you feel guilty for spending time away from them
  10. They frequently belittles your ideas
  11. You are always to blame, even when it's not your fault
  12. They constantly lie/withhold information from you
  13. They frequently gossip or talk negatively about you to others
  14. They use guilt or fear to control your actions
  15. You feel like you have to "walk on eggshells" when you are with them
  16. They always play the victim
  17. They use extreme threats to manipulate the situation when there is a disagreement
  18. They give the "silent treatment" or withhold affection as a form of punishment
  19. They've encouraged you to cut ties with friends or family
  20. You are always the one making the effort to communicate
  21. They've told you you're "overreacting" or "making a big deal out of nothing"
  22. They constantly accuse you of things without any evidence or reason
  23. You've felt pressured to change who you are to fit their ideals
  24. They make hurtful comments about how you look or your body