stop andidentifynegativethoughtsFocus onthings IcancontrolWorkout andExerciseFocusonTodayTake careof me andmake mehappyif I nevertry I willnever knowif I can do itIdentifyspecialtalentssetrealisticgoals andbeliefsKnow thereare thingsyou can &cannotchangePracticepositiveattitudesRejectnegativethoughtsand remarksAppreciateyourselfListentomusicPositiveSocializingEveryonemakesmistakesGo fora walkTalk withsomeoneDrawor writeIdentifythings youare goodatSomethingI do well isJoin Clubs ororganizationsPositiveattributesSay Ican doitFocusonPositivesstop andidentifynegativethoughtsFocus onthings IcancontrolWorkout andExerciseFocusonTodayTake careof me andmake mehappyif I nevertry I willnever knowif I can do itIdentifyspecialtalentssetrealisticgoals andbeliefsKnow thereare thingsyou can &cannotchangePracticepositiveattitudesRejectnegativethoughtsand remarksAppreciateyourselfListentomusicPositiveSocializingEveryonemakesmistakesGo fora walkTalk withsomeoneDrawor writeIdentifythings youare goodatSomethingI do well isJoin Clubs ororganizationsPositiveattributesSay Ican doitFocusonPositives

Self Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stop and identify negative thoughts
  2. Focus on things I can control
  3. Work out and Exercise
  4. Focus on Today
  5. Take care of me and make me happy
  6. if I never try I will never know if I can do it
  7. Identify special talents
  8. set realistic goals and beliefs
  9. Know there are things you can & cannot change
  10. Practice positive attitudes
  11. Reject negative thoughts and remarks
  12. Appreciate yourself
  13. Listen to music
  14. Positive Socializing
  15. Everyone makes mistakes
  16. Go for a walk
  17. Talk with someone
  18. Draw or write
  19. Identify things you are good at
  20. Something I do well is
  21. Join Clubs or organizations
  22. Positive attributes
  23. Say I can do it
  24. Focus on Positives