ListentomusicSay Ican doitFocusonTodaysetrealisticgoals andbeliefsIdentifyspecialtalentsPositiveattributesAppreciateyourselfFocus onthings IcancontrolWorkout andExerciseTake careof me andmake mehappyFocusonPositivesJoin Clubs ororganizationsSomethingI do well isEveryonemakesmistakesGo fora walkKnow thereare thingsyou can &cannotchangeRejectnegativethoughtsand remarksPracticepositiveattitudesif I nevertry I willnever knowif I can do itPositiveSocializingstop andidentifynegativethoughtsIdentifythings youare goodatDrawor writeTalk withsomeoneListentomusicSay Ican doitFocusonTodaysetrealisticgoals andbeliefsIdentifyspecialtalentsPositiveattributesAppreciateyourselfFocus onthings IcancontrolWorkout andExerciseTake careof me andmake mehappyFocusonPositivesJoin Clubs ororganizationsSomethingI do well isEveryonemakesmistakesGo fora walkKnow thereare thingsyou can &cannotchangeRejectnegativethoughtsand remarksPracticepositiveattitudesif I nevertry I willnever knowif I can do itPositiveSocializingstop andidentifynegativethoughtsIdentifythings youare goodatDrawor writeTalk withsomeone

Self Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Say I can do it
  3. Focus on Today
  4. set realistic goals and beliefs
  5. Identify special talents
  6. Positive attributes
  7. Appreciate yourself
  8. Focus on things I can control
  9. Work out and Exercise
  10. Take care of me and make me happy
  11. Focus on Positives
  12. Join Clubs or organizations
  13. Something I do well is
  14. Everyone makes mistakes
  15. Go for a walk
  16. Know there are things you can & cannot change
  17. Reject negative thoughts and remarks
  18. Practice positive attitudes
  19. if I never try I will never know if I can do it
  20. Positive Socializing
  21. stop and identify negative thoughts
  22. Identify things you are good at
  23. Draw or write
  24. Talk with someone