stop andidentifynegativethoughtsPositiveattributesFocusonTodayDrawor writeRejectnegativethoughtsand remarksListentomusicIdentifythings youare goodatif I nevertry I willnever knowif I can do itKnow thereare thingsyou can &cannotchangeTalk withsomeonesetrealisticgoals andbeliefsGo fora walkIdentifyspecialtalentsJoin Clubs ororganizationsFocusonPositivesFocus onthings IcancontrolPositiveSocializingWorkout andExercisePracticepositiveattitudesSomethingI do well isAppreciateyourselfTake careof me andmake mehappySay Ican doitEveryonemakesmistakesstop andidentifynegativethoughtsPositiveattributesFocusonTodayDrawor writeRejectnegativethoughtsand remarksListentomusicIdentifythings youare goodatif I nevertry I willnever knowif I can do itKnow thereare thingsyou can &cannotchangeTalk withsomeonesetrealisticgoals andbeliefsGo fora walkIdentifyspecialtalentsJoin Clubs ororganizationsFocusonPositivesFocus onthings IcancontrolPositiveSocializingWorkout andExercisePracticepositiveattitudesSomethingI do well isAppreciateyourselfTake careof me andmake mehappySay Ican doitEveryonemakesmistakes

Self Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stop and identify negative thoughts
  2. Positive attributes
  3. Focus on Today
  4. Draw or write
  5. Reject negative thoughts and remarks
  6. Listen to music
  7. Identify things you are good at
  8. if I never try I will never know if I can do it
  9. Know there are things you can & cannot change
  10. Talk with someone
  11. set realistic goals and beliefs
  12. Go for a walk
  13. Identify special talents
  14. Join Clubs or organizations
  15. Focus on Positives
  16. Focus on things I can control
  17. Positive Socializing
  18. Work out and Exercise
  19. Practice positive attitudes
  20. Something I do well is
  21. Appreciate yourself
  22. Take care of me and make me happy
  23. Say I can do it
  24. Everyone makes mistakes