Talk withsomeoneFocusonTodaystop andidentifynegativethoughtsFocusonPositivesGo fora walkIdentifyspecialtalentsPositiveattributesWorkout andExerciseListentomusicif I nevertry I willnever knowif I can do itRejectnegativethoughtsand remarksFocus onthings IcancontrolPositiveSocializingTake careof me andmake mehappyDrawor writesetrealisticgoals andbeliefsEveryonemakesmistakesAppreciateyourselfKnow thereare thingsyou can &cannotchangeJoin Clubs ororganizationsSomethingI do well isIdentifythings youare goodatSay Ican doitPracticepositiveattitudesTalk withsomeoneFocusonTodaystop andidentifynegativethoughtsFocusonPositivesGo fora walkIdentifyspecialtalentsPositiveattributesWorkout andExerciseListentomusicif I nevertry I willnever knowif I can do itRejectnegativethoughtsand remarksFocus onthings IcancontrolPositiveSocializingTake careof me andmake mehappyDrawor writesetrealisticgoals andbeliefsEveryonemakesmistakesAppreciateyourselfKnow thereare thingsyou can &cannotchangeJoin Clubs ororganizationsSomethingI do well isIdentifythings youare goodatSay Ican doitPracticepositiveattitudes

Self Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with someone
  2. Focus on Today
  3. stop and identify negative thoughts
  4. Focus on Positives
  5. Go for a walk
  6. Identify special talents
  7. Positive attributes
  8. Work out and Exercise
  9. Listen to music
  10. if I never try I will never know if I can do it
  11. Reject negative thoughts and remarks
  12. Focus on things I can control
  13. Positive Socializing
  14. Take care of me and make me happy
  15. Draw or write
  16. set realistic goals and beliefs
  17. Everyone makes mistakes
  18. Appreciate yourself
  19. Know there are things you can & cannot change
  20. Join Clubs or organizations
  21. Something I do well is
  22. Identify things you are good at
  23. Say I can do it
  24. Practice positive attitudes