MindfulnessMeditation  Learnto saynoTimeblock GuidedVisualization   EmotionalSupport   GentleYoga   DeepBreathing  Eat plentyof fruitsandvegetablesSwimming Support fromTeachers   Support fromMentors  Incorporatewhole grain BodyweightExercises  Set asidetime forbreaks SpinClass   PositiveReinforcement  Preparemealsat homeDrinkplentyof waterAvoidovereatingPrioritizetasks Running  CyclingGetorganized SpouseSupport   MindfulnessMeditation  Learnto saynoTimeblock GuidedVisualization   EmotionalSupport   GentleYoga   DeepBreathing  Eat plentyof fruitsandvegetablesSwimming Support fromTeachers   Support fromMentors  Incorporatewhole grain BodyweightExercises  Set asidetime forbreaks SpinClass   PositiveReinforcement  Preparemealsat homeDrinkplentyof waterAvoidovereatingPrioritizetasks Running  CyclingGetorganized SpouseSupport  

Strategies for Managing Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness Meditation
  2. Learn to say no
  3. Time block
  4. Guided Visualization
  5. Emotional Support
  6. Gentle Yoga
  7. Deep Breathing
  8. Eat plenty of fruits and vegetables
  9. Swimming
  10. Support from Teachers
  11. Support from Mentors
  12. Incorporate whole grain
  13. Bodyweight Exercises
  14. Set aside time for breaks
  15. Spin Class
  16. Positive Reinforcement
  17. Prepare meals at home
  18. Drink plenty of water
  19. Avoid overeating
  20. Prioritize tasks
  21. Running
  22. Cycling
  23. Get organized
  24. Spouse Support