Support fromTeachers  Drinkplentyof waterGetorganizedEat plentyof fruitsandvegetablesPrioritizetasksSet asidetime forbreaks Running   Support fromMentors   DeepBreathing   BodyweightExercises   GentleYoga   PositiveReinforcement  Incorporatewhole grain MindfulnessMeditation   SpinClass  AvoidovereatingPreparemealsat homeTimeblock SpouseSupport  Cycling EmotionalSupport   GuidedVisualization  Learnto saynoSwimming Support fromTeachers  Drinkplentyof waterGetorganizedEat plentyof fruitsandvegetablesPrioritizetasksSet asidetime forbreaks Running   Support fromMentors   DeepBreathing   BodyweightExercises   GentleYoga   PositiveReinforcement  Incorporatewhole grain MindfulnessMeditation   SpinClass  AvoidovereatingPreparemealsat homeTimeblock SpouseSupport  Cycling EmotionalSupport   GuidedVisualization  Learnto saynoSwimming

Strategies for Managing Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Support from Teachers
  2. Drink plenty of water
  3. Get organized
  4. Eat plenty of fruits and vegetables
  5. Prioritize tasks
  6. Set aside time for breaks
  7. Running
  8. Support from Mentors
  9. Deep Breathing
  10. Bodyweight Exercises
  11. Gentle Yoga
  12. Positive Reinforcement
  13. Incorporate whole grain
  14. Mindfulness Meditation
  15. Spin Class
  16. Avoid overeating
  17. Prepare meals at home
  18. Time block
  19. Spouse Support
  20. Cycling
  21. Emotional Support
  22. Guided Visualization
  23. Learn to say no
  24. Swimming