GuidedVisualization  Prioritizetasks BodyweightExercises  Avoidovereating Support fromMentors  Learnto saynoEat plentyof fruitsandvegetables PositiveReinforcement   DeepBreathing   MindfulnessMeditation  Incorporatewhole grainPreparemealsat home SpinClass   EmotionalSupport   GentleYoga  Drinkplentyof waterTimeblockCyclingSet asidetime forbreaksGetorganized SpouseSupport   Support fromTeachers   Running  Swimming GuidedVisualization  Prioritizetasks BodyweightExercises  Avoidovereating Support fromMentors  Learnto saynoEat plentyof fruitsandvegetables PositiveReinforcement   DeepBreathing   MindfulnessMeditation  Incorporatewhole grainPreparemealsat home SpinClass   EmotionalSupport   GentleYoga  Drinkplentyof waterTimeblockCyclingSet asidetime forbreaksGetorganized SpouseSupport   Support fromTeachers   Running  Swimming

Strategies for Managing Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Guided Visualization
  2. Prioritize tasks
  3. Bodyweight Exercises
  4. Avoid overeating
  5. Support from Mentors
  6. Learn to say no
  7. Eat plenty of fruits and vegetables
  8. Positive Reinforcement
  9. Deep Breathing
  10. Mindfulness Meditation
  11. Incorporate whole grain
  12. Prepare meals at home
  13. Spin Class
  14. Emotional Support
  15. Gentle Yoga
  16. Drink plenty of water
  17. Time block
  18. Cycling
  19. Set aside time for breaks
  20. Get organized
  21. Spouse Support
  22. Support from Teachers
  23. Running
  24. Swimming