PrioritizetasksGetorganizedIncorporatewhole grain SpinClass  Learnto sayno EmotionalSupport   MindfulnessMeditation  Preparemealsat home PositiveReinforcement   Running  CyclingEat plentyof fruitsandvegetables GentleYoga  Avoidovereating BodyweightExercises   Support fromTeachers  Set asidetime forbreaks GuidedVisualization   DeepBreathing   Support fromMentors   SpouseSupport  SwimmingTimeblockDrinkplentyof waterPrioritizetasksGetorganizedIncorporatewhole grain SpinClass  Learnto sayno EmotionalSupport   MindfulnessMeditation  Preparemealsat home PositiveReinforcement   Running  CyclingEat plentyof fruitsandvegetables GentleYoga  Avoidovereating BodyweightExercises   Support fromTeachers  Set asidetime forbreaks GuidedVisualization   DeepBreathing   Support fromMentors   SpouseSupport  SwimmingTimeblockDrinkplentyof water

Strategies for Managing Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prioritize tasks
  2. Get organized
  3. Incorporate whole grain
  4. Spin Class
  5. Learn to say no
  6. Emotional Support
  7. Mindfulness Meditation
  8. Prepare meals at home
  9. Positive Reinforcement
  10. Running
  11. Cycling
  12. Eat plenty of fruits and vegetables
  13. Gentle Yoga
  14. Avoid overeating
  15. Bodyweight Exercises
  16. Support from Teachers
  17. Set aside time for breaks
  18. Guided Visualization
  19. Deep Breathing
  20. Support from Mentors
  21. Spouse Support
  22. Swimming
  23. Time block
  24. Drink plenty of water