SpouseSupport   Running  Drinkplentyof waterIncorporatewhole grain Support fromMentors   PositiveReinforcement  Eat plentyof fruitsandvegetablesPreparemealsat homePrioritizetasks Support fromTeachers  Avoidovereating MindfulnessMeditation  Learnto saynoSwimming EmotionalSupport   SpinClass  Timeblock BodyweightExercises   GentleYoga   DeepBreathing  Set asidetime forbreaksGetorganizedCycling GuidedVisualization   SpouseSupport   Running  Drinkplentyof waterIncorporatewhole grain Support fromMentors   PositiveReinforcement  Eat plentyof fruitsandvegetablesPreparemealsat homePrioritizetasks Support fromTeachers  Avoidovereating MindfulnessMeditation  Learnto saynoSwimming EmotionalSupport   SpinClass  Timeblock BodyweightExercises   GentleYoga   DeepBreathing  Set asidetime forbreaksGetorganizedCycling GuidedVisualization  

Strategies for Managing Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spouse Support
  2. Running
  3. Drink plenty of water
  4. Incorporate whole grain
  5. Support from Mentors
  6. Positive Reinforcement
  7. Eat plenty of fruits and vegetables
  8. Prepare meals at home
  9. Prioritize tasks
  10. Support from Teachers
  11. Avoid overeating
  12. Mindfulness Meditation
  13. Learn to say no
  14. Swimming
  15. Emotional Support
  16. Spin Class
  17. Time block
  18. Bodyweight Exercises
  19. Gentle Yoga
  20. Deep Breathing
  21. Set aside time for breaks
  22. Get organized
  23. Cycling
  24. Guided Visualization