Timeblock Support fromMentors   GentleYoga   PositiveReinforcement   Support fromprofessor  Getorganized DeepBreathing  AvoidovereatingIncorporatewhole grain friendsupport CyclingEat plentyof fruitsandvegetablesDrinkplentyof water Running   SpinClass  Learnto saynoPrioritizetasksSet asidetime forbreaks EmotionalSupport   MindfulnessMeditation  Preparemealsat homeSwimming GuidedVisualization   BodyweightExercises  Timeblock Support fromMentors   GentleYoga   PositiveReinforcement   Support fromprofessor  Getorganized DeepBreathing  AvoidovereatingIncorporatewhole grain friendsupport CyclingEat plentyof fruitsandvegetablesDrinkplentyof water Running   SpinClass  Learnto saynoPrioritizetasksSet asidetime forbreaks EmotionalSupport   MindfulnessMeditation  Preparemealsat homeSwimming GuidedVisualization   BodyweightExercises  

Strategies for Managing Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Time block
  2. Support from Mentors
  3. Gentle Yoga
  4. Positive Reinforcement
  5. Support from professor
  6. Get organized
  7. Deep Breathing
  8. Avoid overeating
  9. Incorporate whole grain
  10. friend support
  11. Cycling
  12. Eat plenty of fruits and vegetables
  13. Drink plenty of water
  14. Running
  15. Spin Class
  16. Learn to say no
  17. Prioritize tasks
  18. Set aside time for breaks
  19. Emotional Support
  20. Mindfulness Meditation
  21. Prepare meals at home
  22. Swimming
  23. Guided Visualization
  24. Bodyweight Exercises