EmotionalSupport  Learnto sayno GentleYoga  Preparemealsat home GuidedVisualization   SpinClass   MindfulnessMeditation  Incorporatewhole grain DeepBreathing   Support fromprofessor  Drinkplentyof waterTimeblock Support fromMentors   PositiveReinforcement   friendsupport  Running  Cycling BodyweightExercises  AvoidovereatingSwimmingGetorganizedPrioritizetasksSet asidetime forbreaksEat plentyof fruitsandvegetables EmotionalSupport  Learnto sayno GentleYoga  Preparemealsat home GuidedVisualization   SpinClass   MindfulnessMeditation  Incorporatewhole grain DeepBreathing   Support fromprofessor  Drinkplentyof waterTimeblock Support fromMentors   PositiveReinforcement   friendsupport  Running  Cycling BodyweightExercises  AvoidovereatingSwimmingGetorganizedPrioritizetasksSet asidetime forbreaksEat plentyof fruitsandvegetables

Strategies for Managing Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional Support
  2. Learn to say no
  3. Gentle Yoga
  4. Prepare meals at home
  5. Guided Visualization
  6. Spin Class
  7. Mindfulness Meditation
  8. Incorporate whole grain
  9. Deep Breathing
  10. Support from professor
  11. Drink plenty of water
  12. Time block
  13. Support from Mentors
  14. Positive Reinforcement
  15. friend support
  16. Running
  17. Cycling
  18. Bodyweight Exercises
  19. Avoid overeating
  20. Swimming
  21. Get organized
  22. Prioritize tasks
  23. Set aside time for breaks
  24. Eat plenty of fruits and vegetables