Learnto sayno BodyweightExercises  Eat plentyof fruitsandvegetablesPreparemealsat home Support fromprofessor  Drinkplentyof waterPrioritizetasks PositiveReinforcement   Running   EmotionalSupport   GuidedVisualization  GetorganizedAvoidovereating GentleYoga  Incorporatewhole grainCyclingSwimming DeepBreathing  Set asidetime forbreaks MindfulnessMeditation  Timeblock Support fromMentors   friendsupport  SpinClass  Learnto sayno BodyweightExercises  Eat plentyof fruitsandvegetablesPreparemealsat home Support fromprofessor  Drinkplentyof waterPrioritizetasks PositiveReinforcement   Running   EmotionalSupport   GuidedVisualization  GetorganizedAvoidovereating GentleYoga  Incorporatewhole grainCyclingSwimming DeepBreathing  Set asidetime forbreaks MindfulnessMeditation  Timeblock Support fromMentors   friendsupport  SpinClass  

Strategies for Managing Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn to say no
  2. Bodyweight Exercises
  3. Eat plenty of fruits and vegetables
  4. Prepare meals at home
  5. Support from professor
  6. Drink plenty of water
  7. Prioritize tasks
  8. Positive Reinforcement
  9. Running
  10. Emotional Support
  11. Guided Visualization
  12. Get organized
  13. Avoid overeating
  14. Gentle Yoga
  15. Incorporate whole grain
  16. Cycling
  17. Swimming
  18. Deep Breathing
  19. Set aside time for breaks
  20. Mindfulness Meditation
  21. Time block
  22. Support from Mentors
  23. friend support
  24. Spin Class