BodyweightExercises   PositiveReinforcement  Drinkplentyof water Running  Learnto sayno EmotionalSupport  AvoidovereatingIncorporatewhole grain Support fromprofessor  Preparemealsat homeCyclingTimeblockEat plentyof fruitsandvegetables SpinClass   DeepBreathing   MindfulnessMeditation   GuidedVisualization   friendsupport PrioritizetasksSwimming Support fromMentors  Set asidetime forbreaksGetorganized GentleYoga   BodyweightExercises   PositiveReinforcement  Drinkplentyof water Running  Learnto sayno EmotionalSupport  AvoidovereatingIncorporatewhole grain Support fromprofessor  Preparemealsat homeCyclingTimeblockEat plentyof fruitsandvegetables SpinClass   DeepBreathing   MindfulnessMeditation   GuidedVisualization   friendsupport PrioritizetasksSwimming Support fromMentors  Set asidetime forbreaksGetorganized GentleYoga  

Strategies for Managing Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bodyweight Exercises
  2. Positive Reinforcement
  3. Drink plenty of water
  4. Running
  5. Learn to say no
  6. Emotional Support
  7. Avoid overeating
  8. Incorporate whole grain
  9. Support from professor
  10. Prepare meals at home
  11. Cycling
  12. Time block
  13. Eat plenty of fruits and vegetables
  14. Spin Class
  15. Deep Breathing
  16. Mindfulness Meditation
  17. Guided Visualization
  18. friend support
  19. Prioritize tasks
  20. Swimming
  21. Support from Mentors
  22. Set aside time for breaks
  23. Get organized
  24. Gentle Yoga