Timeblock GuidedVisualization  Preparemealsat home DeepBreathing   MindfulnessMeditation  Prioritizetasks Support fromprofessor   SpinClass  Avoidovereating friendsupport Getorganized BodyweightExercises  Learnto saynoDrinkplentyof water EmotionalSupport  SwimmingEat plentyof fruitsandvegetablesSet asidetime forbreaksCyclingIncorporatewhole grain Support fromMentors   GentleYoga   Running   PositiveReinforcement  Timeblock GuidedVisualization  Preparemealsat home DeepBreathing   MindfulnessMeditation  Prioritizetasks Support fromprofessor   SpinClass  Avoidovereating friendsupport Getorganized BodyweightExercises  Learnto saynoDrinkplentyof water EmotionalSupport  SwimmingEat plentyof fruitsandvegetablesSet asidetime forbreaksCyclingIncorporatewhole grain Support fromMentors   GentleYoga   Running   PositiveReinforcement  

Strategies for Managing Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time block
  2. Guided Visualization
  3. Prepare meals at home
  4. Deep Breathing
  5. Mindfulness Meditation
  6. Prioritize tasks
  7. Support from professor
  8. Spin Class
  9. Avoid overeating
  10. friend support
  11. Get organized
  12. Bodyweight Exercises
  13. Learn to say no
  14. Drink plenty of water
  15. Emotional Support
  16. Swimming
  17. Eat plenty of fruits and vegetables
  18. Set aside time for breaks
  19. Cycling
  20. Incorporate whole grain
  21. Support from Mentors
  22. Gentle Yoga
  23. Running
  24. Positive Reinforcement