Share apositivequote thatyou findhelpfulShare asmell thatmakes youfeel happyIdentify 2triggersfor youranxietyShare 3things youaregrateful forShare a copingskill that youwould like totry when youare distressedWhat is yourfavoriteplace andwhyMy favoritepart of theday is______Talk aboutsomeoneyouadmireSaysomethingpositiveaboutyourselfIdentify amajorsupportperson inyour lifeDescribesomethingsomeone coulddo to make youfeel happyWhat is yourfavoritechildhoodmemory?Give acomplimentto the personon your leftName apersonalaccomplishmentthat made youproudGive thepersonacross fromyou acomplimentShare whatmakes youa uniquepersonShare acomplimentthat youhavereceivedIdentify twoleisureactivities orhobbies thatyou enjoyWhat's yourfavoritething tocolor?If you couldchange placeswith one personfor a day whowould it be andwhy?Share what youconsider to beyour favoritesong right nowand whyIdentify 2relaxationskills you willuse when youare stressedShare ahappyevent inyour lifeWhat positiveadvice wouldyou give tothe group asa whole?Share apositivequote thatyou findhelpfulShare asmell thatmakes youfeel happyIdentify 2triggersfor youranxietyShare 3things youaregrateful forShare a copingskill that youwould like totry when youare distressedWhat is yourfavoriteplace andwhyMy favoritepart of theday is______Talk aboutsomeoneyouadmireSaysomethingpositiveaboutyourselfIdentify amajorsupportperson inyour lifeDescribesomethingsomeone coulddo to make youfeel happyWhat is yourfavoritechildhoodmemory?Give acomplimentto the personon your leftName apersonalaccomplishmentthat made youproudGive thepersonacross fromyou acomplimentShare whatmakes youa uniquepersonShare acomplimentthat youhavereceivedIdentify twoleisureactivities orhobbies thatyou enjoyWhat's yourfavoritething tocolor?If you couldchange placeswith one personfor a day whowould it be andwhy?Share what youconsider to beyour favoritesong right nowand whyIdentify 2relaxationskills you willuse when youare stressedShare ahappyevent inyour lifeWhat positiveadvice wouldyou give tothe group asa whole?

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a positive quote that you find helpful
  2. Share a smell that makes you feel happy
  3. Identify 2 triggers for your anxiety
  4. Share 3 things you are grateful for
  5. Share a coping skill that you would like to try when you are distressed
  6. What is your favorite place and why
  7. My favorite part of the day is ______
  8. Talk about someone you admire
  9. Say something positive about yourself
  10. Identify a major support person in your life
  11. Describe something someone could do to make you feel happy
  12. What is your favorite childhood memory?
  13. Give a compliment to the person on your left
  14. Name a personal accomplishment that made you proud
  15. Give the person across from you a compliment
  16. Share what makes you a unique person
  17. Share a compliment that you have received
  18. Identify two leisure activities or hobbies that you enjoy
  19. What's your favorite thing to color?
  20. If you could change places with one person for a day who would it be and why?
  21. Share what you consider to be your favorite song right now and why
  22. Identify 2 relaxation skills you will use when you are stressed
  23. Share a happy event in your life
  24. What positive advice would you give to the group as a whole?