No exercisebecause"lack oftime"Workingovertimewhen youdon't have toConstantlycheckingwork emails/ chatSendingemailsduringsleepinghoursMissingimportantfamilyengagementsfor workNot proud todiscuss whatyou do on asocialgatheringNohobbiesImpostorsyndromeContinueworkingduringtime offSaying you're"overbooked."Cryingat workNot goingon vacationbecause ofworkVenting aboutyour job withinthe first 10minutes ofmeetingsomeoneNot saying noto work whenyou know youshould or canHavingnightmaresabout workWorkingwhile onsick leaveDrinking/usingdrugs/lashingout to copewith stressNeverhavingfunNottakingtime offFalling asleep(or barelystayingawake) atwork.Sociallife? Whatis sociallife?Work isalways onyour mindComing intowork sickand makingothers sickNot happy toget up in themorningthinking of theprospect ofworkWorkinginstead ofeatingmealsNo exercisebecause"lack oftime"Workingovertimewhen youdon't have toConstantlycheckingwork emails/ chatSendingemailsduringsleepinghoursMissingimportantfamilyengagementsfor workNot proud todiscuss whatyou do on asocialgatheringNohobbiesImpostorsyndromeContinueworkingduringtime offSaying you're"overbooked."Cryingat workNot goingon vacationbecause ofworkVenting aboutyour job withinthe first 10minutes ofmeetingsomeoneNot saying noto work whenyou know youshould or canHavingnightmaresabout workWorkingwhile onsick leaveDrinking/usingdrugs/lashingout to copewith stressNeverhavingfunNottakingtime offFalling asleep(or barelystayingawake) atwork.Sociallife? Whatis sociallife?Work isalways onyour mindComing intowork sickand makingothers sickNot happy toget up in themorningthinking of theprospect ofworkWorkinginstead ofeatingmeals

Bad Work-Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No exercise because "lack of time"
  2. Working overtime when you don't have to
  3. Constantly checking work emails / chat
  4. Sending emails during sleeping hours
  5. Missing important family engagements for work
  6. Not proud to discuss what you do on a social gathering
  7. No hobbies
  8. Impostor syndrome
  9. Continue working during time off
  10. Saying you're "overbooked."
  11. Crying at work
  12. Not going on vacation because of work
  13. Venting about your job within the first 10 minutes of meeting someone
  14. Not saying no to work when you know you should or can
  15. Having nightmares about work
  16. Working while on sick leave
  17. Drinking/using drugs/lashing out to cope with stress
  18. Never having fun
  19. Not taking time off
  20. Falling asleep (or barely staying awake) at work.
  21. Social life? What is social life?
  22. Work is always on your mind
  23. Coming into work sick and making others sick
  24. Not happy to get up in the morning thinking of the prospect of work
  25. Working instead of eating meals