Havingnightmaresabout workNot saying noto work whenyou know youshould or canFalling asleep(or barelystayingawake) atwork.Continueworkingduringtime offSociallife? Whatis sociallife?Not happy toget up in themorningthinking of theprospect ofworkWork isalways onyour mindComing intowork sickand makingothers sickNottakingtime offNo exercisebecause"lack oftime"SendingemailsduringsleepinghoursWorkingovertimewhen youdon't have toMissingimportantfamilyengagementsfor workNeverhavingfunNot proud todiscuss whatyou do on asocialgatheringVenting aboutyour job withinthe first 10minutes ofmeetingsomeoneDrinking/usingdrugs/lashingout to copewith stressCryingat workSaying you're"overbooked."Workinginstead ofeatingmealsNot goingon vacationbecause ofworkImpostorsyndromeConstantlycheckingwork emails/ chatNohobbiesWorkingwhile onsick leaveHavingnightmaresabout workNot saying noto work whenyou know youshould or canFalling asleep(or barelystayingawake) atwork.Continueworkingduringtime offSociallife? Whatis sociallife?Not happy toget up in themorningthinking of theprospect ofworkWork isalways onyour mindComing intowork sickand makingothers sickNottakingtime offNo exercisebecause"lack oftime"SendingemailsduringsleepinghoursWorkingovertimewhen youdon't have toMissingimportantfamilyengagementsfor workNeverhavingfunNot proud todiscuss whatyou do on asocialgatheringVenting aboutyour job withinthe first 10minutes ofmeetingsomeoneDrinking/usingdrugs/lashingout to copewith stressCryingat workSaying you're"overbooked."Workinginstead ofeatingmealsNot goingon vacationbecause ofworkImpostorsyndromeConstantlycheckingwork emails/ chatNohobbiesWorkingwhile onsick leave

Bad Work-Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having nightmares about work
  2. Not saying no to work when you know you should or can
  3. Falling asleep (or barely staying awake) at work.
  4. Continue working during time off
  5. Social life? What is social life?
  6. Not happy to get up in the morning thinking of the prospect of work
  7. Work is always on your mind
  8. Coming into work sick and making others sick
  9. Not taking time off
  10. No exercise because "lack of time"
  11. Sending emails during sleeping hours
  12. Working overtime when you don't have to
  13. Missing important family engagements for work
  14. Never having fun
  15. Not proud to discuss what you do on a social gathering
  16. Venting about your job within the first 10 minutes of meeting someone
  17. Drinking/using drugs/lashing out to cope with stress
  18. Crying at work
  19. Saying you're "overbooked."
  20. Working instead of eating meals
  21. Not going on vacation because of work
  22. Impostor syndrome
  23. Constantly checking work emails / chat
  24. No hobbies
  25. Working while on sick leave