PractisinggratitudeAdequatesleepSpeaking up for selfExercisingCommunicatingfeelingsMeditationJournallingPositiveaffirmationsDigitaldetoxEatingfruitsCatchingup witha friendTreatingyourselfSettingboundariesMoisturisingTakingtherapyStayinghydratedBaskingin thesunFree!WalkinginnatureSpendingtime withloved onesTakinga breakTakingtime outfor yourhobbyPractisinggratitudeAdequatesleepSpeaking up for selfExercisingCommunicatingfeelingsMeditationJournallingPositiveaffirmationsDigitaldetoxEatingfruitsCatchingup witha friendTreatingyourselfSettingboundariesMoisturisingTakingtherapyStayinghydratedBaskingin thesunFree!WalkinginnatureSpendingtime withloved onesTakinga breakTakingtime outfor yourhobby

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practising gratitude
  2. Adequate sleep
  3. Speaking up for self
  4. Exercising
  5. Communicating feelings
  6. Meditation
  7. Journalling
  8. Positive affirmations
  9. Digital detox
  10. Eating fruits
  11. Catching up with a friend
  12. Treating yourself
  13. Setting boundaries
  14. Moisturising
  15. Taking therapy
  16. Staying hydrated
  17. Basking in the sun
  18. Free!
  19. Walking in nature
  20. Spending time with loved ones
  21. Taking a break
  22. Taking time out for your hobby