MoisturisingSpeaking up for selfPositiveaffirmationsDigitaldetoxPractisinggratitudeTakinga breakBaskingin thesunCommunicatingfeelingsMeditationSettingboundariesTakingtime outfor yourhobbyWalkinginnatureCatchingup witha friendEatingfruitsFree!TreatingyourselfExercisingJournallingSpendingtime withloved onesAdequatesleepTakingtherapyStayinghydratedMoisturisingSpeaking up for selfPositiveaffirmationsDigitaldetoxPractisinggratitudeTakinga breakBaskingin thesunCommunicatingfeelingsMeditationSettingboundariesTakingtime outfor yourhobbyWalkinginnatureCatchingup witha friendEatingfruitsFree!TreatingyourselfExercisingJournallingSpendingtime withloved onesAdequatesleepTakingtherapyStayinghydrated

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moisturising
  2. Speaking up for self
  3. Positive affirmations
  4. Digital detox
  5. Practising gratitude
  6. Taking a break
  7. Basking in the sun
  8. Communicating feelings
  9. Meditation
  10. Setting boundaries
  11. Taking time out for your hobby
  12. Walking in nature
  13. Catching up with a friend
  14. Eating fruits
  15. Free!
  16. Treating yourself
  17. Exercising
  18. Journalling
  19. Spending time with loved ones
  20. Adequate sleep
  21. Taking therapy
  22. Staying hydrated