MoisturisingEatingfruitsPractisinggratitudeTakingtherapySpeaking up for selfMeditationTakingtime outfor yourhobbyPositiveaffirmationsTreatingyourselfExercisingStayinghydratedBaskingin thesunWalkinginnatureCatchingup witha friendSettingboundariesTakinga breakSpendingtime withloved onesAdequatesleepJournallingCommunicatingfeelingsDigitaldetoxFree!MoisturisingEatingfruitsPractisinggratitudeTakingtherapySpeaking up for selfMeditationTakingtime outfor yourhobbyPositiveaffirmationsTreatingyourselfExercisingStayinghydratedBaskingin thesunWalkinginnatureCatchingup witha friendSettingboundariesTakinga breakSpendingtime withloved onesAdequatesleepJournallingCommunicatingfeelingsDigitaldetoxFree!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moisturising
  2. Eating fruits
  3. Practising gratitude
  4. Taking therapy
  5. Speaking up for self
  6. Meditation
  7. Taking time out for your hobby
  8. Positive affirmations
  9. Treating yourself
  10. Exercising
  11. Staying hydrated
  12. Basking in the sun
  13. Walking in nature
  14. Catching up with a friend
  15. Setting boundaries
  16. Taking a break
  17. Spending time with loved ones
  18. Adequate sleep
  19. Journalling
  20. Communicating feelings
  21. Digital detox
  22. Free!