MoisturisingCatchingup witha friendPositiveaffirmationsMeditationSettingboundariesSpeaking up for selfWalkinginnatureTakingtherapyDigitaldetoxFree!EatingfruitsJournallingExercisingTakingtime outfor yourhobbyCommunicatingfeelingsBaskingin thesunPractisinggratitudeAdequatesleepStayinghydratedTreatingyourselfSpendingtime withloved onesTakinga breakMoisturisingCatchingup witha friendPositiveaffirmationsMeditationSettingboundariesSpeaking up for selfWalkinginnatureTakingtherapyDigitaldetoxFree!EatingfruitsJournallingExercisingTakingtime outfor yourhobbyCommunicatingfeelingsBaskingin thesunPractisinggratitudeAdequatesleepStayinghydratedTreatingyourselfSpendingtime withloved onesTakinga break

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moisturising
  2. Catching up with a friend
  3. Positive affirmations
  4. Meditation
  5. Setting boundaries
  6. Speaking up for self
  7. Walking in nature
  8. Taking therapy
  9. Digital detox
  10. Free!
  11. Eating fruits
  12. Journalling
  13. Exercising
  14. Taking time out for your hobby
  15. Communicating feelings
  16. Basking in the sun
  17. Practising gratitude
  18. Adequate sleep
  19. Staying hydrated
  20. Treating yourself
  21. Spending time with loved ones
  22. Taking a break