JournallingSpeaking up for selfMoisturisingTakingtime outfor yourhobbyTakinga breakStayinghydratedBaskingin thesunCommunicatingfeelingsPractisinggratitudeTakingtherapyPositiveaffirmationsExercisingTreatingyourselfSpendingtime withloved onesDigitaldetoxEatingfruitsAdequatesleepSettingboundariesMeditationCatchingup witha friendWalkinginnatureFree!JournallingSpeaking up for selfMoisturisingTakingtime outfor yourhobbyTakinga breakStayinghydratedBaskingin thesunCommunicatingfeelingsPractisinggratitudeTakingtherapyPositiveaffirmationsExercisingTreatingyourselfSpendingtime withloved onesDigitaldetoxEatingfruitsAdequatesleepSettingboundariesMeditationCatchingup witha friendWalkinginnatureFree!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
  1. Journalling
  2. Speaking up for self
  3. Moisturising
  4. Taking time out for your hobby
  5. Taking a break
  6. Staying hydrated
  7. Basking in the sun
  8. Communicating feelings
  9. Practising gratitude
  10. Taking therapy
  11. Positive affirmations
  12. Exercising
  13. Treating yourself
  14. Spending time with loved ones
  15. Digital detox
  16. Eating fruits
  17. Adequate sleep
  18. Setting boundaries
  19. Meditation
  20. Catching up with a friend
  21. Walking in nature
  22. Free!