PractisinggratitudeDigitaldetoxTakinga breakTreatingyourselfExercisingTakingtherapyWalkinginnatureSettingboundariesMeditationBaskingin thesunPositiveaffirmationsCommunicatingfeelingsCatchingup witha friendAdequatesleepMoisturisingSpeaking up for selfSpendingtime withloved onesFree!StayinghydratedEatingfruitsJournallingTakingtime outfor yourhobbyPractisinggratitudeDigitaldetoxTakinga breakTreatingyourselfExercisingTakingtherapyWalkinginnatureSettingboundariesMeditationBaskingin thesunPositiveaffirmationsCommunicatingfeelingsCatchingup witha friendAdequatesleepMoisturisingSpeaking up for selfSpendingtime withloved onesFree!StayinghydratedEatingfruitsJournallingTakingtime outfor yourhobby

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practising gratitude
  2. Digital detox
  3. Taking a break
  4. Treating yourself
  5. Exercising
  6. Taking therapy
  7. Walking in nature
  8. Setting boundaries
  9. Meditation
  10. Basking in the sun
  11. Positive affirmations
  12. Communicating feelings
  13. Catching up with a friend
  14. Adequate sleep
  15. Moisturising
  16. Speaking up for self
  17. Spending time with loved ones
  18. Free!
  19. Staying hydrated
  20. Eating fruits
  21. Journalling
  22. Taking time out for your hobby