JournallingExercisingStayinghydratedMoisturisingCommunicatingfeelingsFree!PositiveaffirmationsSpeaking up for selfPractisinggratitudeSettingboundariesEatingfruitsBaskingin thesunMeditationAdequatesleepTakingtime outfor yourhobbyTakinga breakTreatingyourselfSpendingtime withloved onesWalkinginnatureTakingtherapyDigitaldetoxCatchingup witha friendJournallingExercisingStayinghydratedMoisturisingCommunicatingfeelingsFree!PositiveaffirmationsSpeaking up for selfPractisinggratitudeSettingboundariesEatingfruitsBaskingin thesunMeditationAdequatesleepTakingtime outfor yourhobbyTakinga breakTreatingyourselfSpendingtime withloved onesWalkinginnatureTakingtherapyDigitaldetoxCatchingup witha friend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journalling
  2. Exercising
  3. Staying hydrated
  4. Moisturising
  5. Communicating feelings
  6. Free!
  7. Positive affirmations
  8. Speaking up for self
  9. Practising gratitude
  10. Setting boundaries
  11. Eating fruits
  12. Basking in the sun
  13. Meditation
  14. Adequate sleep
  15. Taking time out for your hobby
  16. Taking a break
  17. Treating yourself
  18. Spending time with loved ones
  19. Walking in nature
  20. Taking therapy
  21. Digital detox
  22. Catching up with a friend