TakingtherapyTreatingyourselfPractisinggratitudeMoisturisingSpendingtime withloved onesSettingboundariesEatingfruitsFree!MeditationTakinga breakCatchingup witha friendCommunicatingfeelingsBaskingin thesunExercisingAdequatesleepDigitaldetoxStayinghydratedSpeaking up for selfJournallingPositiveaffirmationsTakingtime outfor yourhobbyWalkinginnatureTakingtherapyTreatingyourselfPractisinggratitudeMoisturisingSpendingtime withloved onesSettingboundariesEatingfruitsFree!MeditationTakinga breakCatchingup witha friendCommunicatingfeelingsBaskingin thesunExercisingAdequatesleepDigitaldetoxStayinghydratedSpeaking up for selfJournallingPositiveaffirmationsTakingtime outfor yourhobbyWalkinginnature

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking therapy
  2. Treating yourself
  3. Practising gratitude
  4. Moisturising
  5. Spending time with loved ones
  6. Setting boundaries
  7. Eating fruits
  8. Free!
  9. Meditation
  10. Taking a break
  11. Catching up with a friend
  12. Communicating feelings
  13. Basking in the sun
  14. Exercising
  15. Adequate sleep
  16. Digital detox
  17. Staying hydrated
  18. Speaking up for self
  19. Journalling
  20. Positive affirmations
  21. Taking time out for your hobby
  22. Walking in nature