Spendingtime withloved onesMeditationTakingtherapyBaskingin thesunSettingboundariesDigitaldetoxTakinga breakCatchingup witha friendTreatingyourselfStayinghydratedFree!PositiveaffirmationsMoisturisingTakingtime outfor yourhobbyEatingfruitsPractisinggratitudeWalkinginnatureSpeaking up for selfCommunicatingfeelingsExercisingJournallingAdequatesleepSpendingtime withloved onesMeditationTakingtherapyBaskingin thesunSettingboundariesDigitaldetoxTakinga breakCatchingup witha friendTreatingyourselfStayinghydratedFree!PositiveaffirmationsMoisturisingTakingtime outfor yourhobbyEatingfruitsPractisinggratitudeWalkinginnatureSpeaking up for selfCommunicatingfeelingsExercisingJournallingAdequatesleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spending time with loved ones
  2. Meditation
  3. Taking therapy
  4. Basking in the sun
  5. Setting boundaries
  6. Digital detox
  7. Taking a break
  8. Catching up with a friend
  9. Treating yourself
  10. Staying hydrated
  11. Free!
  12. Positive affirmations
  13. Moisturising
  14. Taking time out for your hobby
  15. Eating fruits
  16. Practising gratitude
  17. Walking in nature
  18. Speaking up for self
  19. Communicating feelings
  20. Exercising
  21. Journalling
  22. Adequate sleep