DigitaldetoxExercisingAdequatesleepTakinga breakJournallingCatchingup witha friendSpeaking up for selfCommunicatingfeelingsSpendingtime withloved onesStayinghydratedFree!PractisinggratitudeMeditationTreatingyourselfWalkinginnatureEatingfruitsTakingtherapyMoisturisingSettingboundariesPositiveaffirmationsBaskingin thesunTakingtime outfor yourhobbyDigitaldetoxExercisingAdequatesleepTakinga breakJournallingCatchingup witha friendSpeaking up for selfCommunicatingfeelingsSpendingtime withloved onesStayinghydratedFree!PractisinggratitudeMeditationTreatingyourselfWalkinginnatureEatingfruitsTakingtherapyMoisturisingSettingboundariesPositiveaffirmationsBaskingin thesunTakingtime outfor yourhobby

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
  1. Digital detox
  2. Exercising
  3. Adequate sleep
  4. Taking a break
  5. Journalling
  6. Catching up with a friend
  7. Speaking up for self
  8. Communicating feelings
  9. Spending time with loved ones
  10. Staying hydrated
  11. Free!
  12. Practising gratitude
  13. Meditation
  14. Treating yourself
  15. Walking in nature
  16. Eating fruits
  17. Taking therapy
  18. Moisturising
  19. Setting boundaries
  20. Positive affirmations
  21. Basking in the sun
  22. Taking time out for your hobby