EatingfruitsWalkinginnatureBaskingin thesunAdequatesleepExercisingDigitaldetoxCommunicatingfeelingsPractisinggratitudeJournallingSpendingtime withloved onesTakingtime outfor yourhobbyMoisturisingStayinghydratedTakingtherapyFree!MeditationPositiveaffirmationsCatchingup witha friendSettingboundariesTreatingyourselfSpeaking up for selfTakinga breakEatingfruitsWalkinginnatureBaskingin thesunAdequatesleepExercisingDigitaldetoxCommunicatingfeelingsPractisinggratitudeJournallingSpendingtime withloved onesTakingtime outfor yourhobbyMoisturisingStayinghydratedTakingtherapyFree!MeditationPositiveaffirmationsCatchingup witha friendSettingboundariesTreatingyourselfSpeaking up for selfTakinga break

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating fruits
  2. Walking in nature
  3. Basking in the sun
  4. Adequate sleep
  5. Exercising
  6. Digital detox
  7. Communicating feelings
  8. Practising gratitude
  9. Journalling
  10. Spending time with loved ones
  11. Taking time out for your hobby
  12. Moisturising
  13. Staying hydrated
  14. Taking therapy
  15. Free!
  16. Meditation
  17. Positive affirmations
  18. Catching up with a friend
  19. Setting boundaries
  20. Treating yourself
  21. Speaking up for self
  22. Taking a break