WalkinginnatureJournallingCatchingup witha friendMeditationCommunicatingfeelingsFree!ExercisingSpendingtime withloved onesTakingtime outfor yourhobbyAdequatesleepBaskingin thesunPractisinggratitudeTakingtherapyTreatingyourselfSpeaking up for selfPositiveaffirmationsStayinghydratedMoisturisingTakinga breakSettingboundariesDigitaldetoxEatingfruitsWalkinginnatureJournallingCatchingup witha friendMeditationCommunicatingfeelingsFree!ExercisingSpendingtime withloved onesTakingtime outfor yourhobbyAdequatesleepBaskingin thesunPractisinggratitudeTakingtherapyTreatingyourselfSpeaking up for selfPositiveaffirmationsStayinghydratedMoisturisingTakinga breakSettingboundariesDigitaldetoxEatingfruits

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking in nature
  2. Journalling
  3. Catching up with a friend
  4. Meditation
  5. Communicating feelings
  6. Free!
  7. Exercising
  8. Spending time with loved ones
  9. Taking time out for your hobby
  10. Adequate sleep
  11. Basking in the sun
  12. Practising gratitude
  13. Taking therapy
  14. Treating yourself
  15. Speaking up for self
  16. Positive affirmations
  17. Staying hydrated
  18. Moisturising
  19. Taking a break
  20. Setting boundaries
  21. Digital detox
  22. Eating fruits