Takingtime outfor yourhobbyTreatingyourselfDigitaldetoxCommunicatingfeelingsWalkinginnatureSettingboundariesTakinga breakMoisturisingTakingtherapySpeaking up for selfPositiveaffirmationsSpendingtime withloved onesAdequatesleepCatchingup witha friendStayinghydratedJournallingExercisingEatingfruitsPractisinggratitudeBaskingin thesunFree!MeditationTakingtime outfor yourhobbyTreatingyourselfDigitaldetoxCommunicatingfeelingsWalkinginnatureSettingboundariesTakinga breakMoisturisingTakingtherapySpeaking up for selfPositiveaffirmationsSpendingtime withloved onesAdequatesleepCatchingup witha friendStayinghydratedJournallingExercisingEatingfruitsPractisinggratitudeBaskingin thesunFree!Meditation

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking time out for your hobby
  2. Treating yourself
  3. Digital detox
  4. Communicating feelings
  5. Walking in nature
  6. Setting boundaries
  7. Taking a break
  8. Moisturising
  9. Taking therapy
  10. Speaking up for self
  11. Positive affirmations
  12. Spending time with loved ones
  13. Adequate sleep
  14. Catching up with a friend
  15. Staying hydrated
  16. Journalling
  17. Exercising
  18. Eating fruits
  19. Practising gratitude
  20. Basking in the sun
  21. Free!
  22. Meditation