CommunicatingfeelingsExercisingPositiveaffirmationsBaskingin thesunPractisinggratitudeAdequatesleepMoisturisingSpeaking up for selfWalkinginnatureCatchingup witha friendMeditationStayinghydratedSpendingtime withloved onesEatingfruitsTakingtherapyTakingtime outfor yourhobbyTakinga breakFree!DigitaldetoxSettingboundariesTreatingyourselfJournallingCommunicatingfeelingsExercisingPositiveaffirmationsBaskingin thesunPractisinggratitudeAdequatesleepMoisturisingSpeaking up for selfWalkinginnatureCatchingup witha friendMeditationStayinghydratedSpendingtime withloved onesEatingfruitsTakingtherapyTakingtime outfor yourhobbyTakinga breakFree!DigitaldetoxSettingboundariesTreatingyourselfJournalling

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Communicating feelings
  2. Exercising
  3. Positive affirmations
  4. Basking in the sun
  5. Practising gratitude
  6. Adequate sleep
  7. Moisturising
  8. Speaking up for self
  9. Walking in nature
  10. Catching up with a friend
  11. Meditation
  12. Staying hydrated
  13. Spending time with loved ones
  14. Eating fruits
  15. Taking therapy
  16. Taking time out for your hobby
  17. Taking a break
  18. Free!
  19. Digital detox
  20. Setting boundaries
  21. Treating yourself
  22. Journalling