Spendingtime withloved onesMoisturisingDigitaldetoxPractisinggratitudeBaskingin thesunSettingboundariesPositiveaffirmationsJournallingEatingfruitsCatchingup witha friendCommunicatingfeelingsWalkinginnatureSpeaking up for selfExercisingTakingtherapyStayinghydratedMeditationTakingtime outfor yourhobbyTakinga breakAdequatesleepTreatingyourselfFree!Spendingtime withloved onesMoisturisingDigitaldetoxPractisinggratitudeBaskingin thesunSettingboundariesPositiveaffirmationsJournallingEatingfruitsCatchingup witha friendCommunicatingfeelingsWalkinginnatureSpeaking up for selfExercisingTakingtherapyStayinghydratedMeditationTakingtime outfor yourhobbyTakinga breakAdequatesleepTreatingyourselfFree!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spending time with loved ones
  2. Moisturising
  3. Digital detox
  4. Practising gratitude
  5. Basking in the sun
  6. Setting boundaries
  7. Positive affirmations
  8. Journalling
  9. Eating fruits
  10. Catching up with a friend
  11. Communicating feelings
  12. Walking in nature
  13. Speaking up for self
  14. Exercising
  15. Taking therapy
  16. Staying hydrated
  17. Meditation
  18. Taking time out for your hobby
  19. Taking a break
  20. Adequate sleep
  21. Treating yourself
  22. Free!