FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Squat Jumps 12x
2. 1-Leg HOPS 10 ea.
3. Leg lifts 12x
4. FROG Jumps 12
5. RUN 1 lap!
6. Forearm PLANK HOLD 15 seconds
7. CRAB WALK
8. ARM CIRCLES 20x
9. 1-Leg Balance & tap 8x ea.
10. Standing Bicycle Crunches 20
11. TUCK JUMPS 10
12. Prone JACKS 20
13. Prone tap outs 20x
14. KNEE PUSH UPS 10x
15. Swimmers 24
16. Jumping Jacks 20x
17. WALL SIT 20 seconds
18. SKI JUMPS 24x
19. CRAB Kicks 20x
20. HI PLANK HOLD
21. BEAR CRAWL
22. WIND MILLS 20x
23. SQUATS 15x
24. Lunges (alt) 12x