CRABKicks20xSquatJumps12xRUN1 lap!CRABWALKSKIJUMPS24xSQUATS15xWINDMILLS20xBEARCRAWLKNEEPUSHUPS10x1-LegHOPS10 ea.Lunges(alt)12xJumpingJacks20xPronetap outs20xTUCKJUMPS10HIPLANKHOLDSwimmers24StandingBicycleCrunches20ProneJACKS20WALLSIT20secondsForearmPLANKHOLD15 secondsLeglifts12xFROGJumps12ARMCIRCLES20x1-LegBalance &tap8x ea.CRABKicks20xSquatJumps12xRUN1 lap!CRABWALKSKIJUMPS24xSQUATS15xWINDMILLS20xBEARCRAWLKNEEPUSHUPS10x1-LegHOPS10 ea.Lunges(alt)12xJumpingJacks20xPronetap outs20xTUCKJUMPS10HIPLANKHOLDSwimmers24StandingBicycleCrunches20ProneJACKS20WALLSIT20secondsForearmPLANKHOLD15 secondsLeglifts12xFROGJumps12ARMCIRCLES20x1-LegBalance &tap8x ea.

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CRAB Kicks 20x
  2. Squat Jumps 12x
  3. RUN 1 lap!
  4. CRAB WALK
  5. SKI JUMPS 24x
  6. SQUATS 15x
  7. WIND MILLS 20x
  8. BEAR CRAWL
  9. KNEE PUSH UPS 10x
  10. 1-Leg HOPS 10 ea.
  11. Lunges (alt) 12x
  12. Jumping Jacks 20x
  13. Prone tap outs 20x
  14. TUCK JUMPS 10
  15. HI PLANK HOLD
  16. Swimmers 24
  17. Standing Bicycle Crunches 20
  18. Prone JACKS 20
  19. WALL SIT 20 seconds
  20. Forearm PLANK HOLD 15 seconds
  21. Leg lifts 12x
  22. FROG Jumps 12
  23. ARM CIRCLES 20x
  24. 1-Leg Balance & tap 8x ea.