FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Prone JACKS 20
2. KNEE PUSH UPS 10x
3. HI PLANK HOLD
4. SKI JUMPS 24x
5. Forearm PLANK HOLD 15 seconds
6. TUCK JUMPS 10
7. BEAR CRAWL
8. CRAB Kicks 20x
9. Prone tap outs 20x
10. RUN 1 lap!
11. WIND MILLS 20x
12. Standing Bicycle Crunches 20
13. Leg lifts 12x
14. ARM CIRCLES 20x
15. SQUATS 15x
16. Jumping Jacks 20x
17. Squat Jumps 12x
18. 1-Leg HOPS 10 ea.
19. Swimmers 24
20. 1-Leg Balance & tap 8x ea.
21. CRAB WALK
22. WALL SIT 20 seconds
23. FROG Jumps 12
24. Lunges (alt) 12x