FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Prone JACKS 20
2. 1-Leg Balance & tap 8x ea.
3. SQUATS 15x
4. CRAB WALK
5. Swimmers 24
6. Standing Bicycle Crunches 20
7. WIND MILLS 20x
8. CRAB Kicks 20x
9. WALL SIT 20 seconds
10. Jumping Jacks 20x
11. FROG Jumps 12
12. BEAR CRAWL
13. Forearm PLANK HOLD 15 seconds
14. Prone tap outs 20x
15. 1-Leg HOPS 10 ea.
16. RUN 1 lap!
17. Leg lifts 12x
18. HI PLANK HOLD
19. SKI JUMPS 24x
20. TUCK JUMPS 10
21. Lunges (alt) 12x
22. ARM CIRCLES 20x
23. Squat Jumps 12x
24. KNEE PUSH UPS 10x