FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. ARM CIRCLES 20x
2. CRAB Kicks 20x
3. FROG Jumps 12
4. Forearm PLANK HOLD 15 seconds
5. Lunges (alt) 12x
6. Standing Bicycle Crunches 20
7. CRAB WALK
8. Swimmers 24
9. Jumping Jacks 20x
10. WALL SIT 20 seconds
11. WIND MILLS 20x
12. TUCK JUMPS 10
13. HI PLANK HOLD
14. Prone tap outs 20x
15. Prone JACKS 20
16. RUN 1 lap!
17. 1-Leg Balance & tap 8x ea.
18. Leg lifts 12x
19. BEAR CRAWL
20. SKI JUMPS 24x
21. SQUATS 15x
22. 1-Leg HOPS 10 ea.
23. KNEE PUSH UPS 10x
24. Squat Jumps 12x