FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. KNEE PUSH UPS 10x
2. WIND MILLS 20x
3. Prone tap outs 20x
4. WALL SIT 20 seconds
5. ARM CIRCLES 20x
6. TUCK JUMPS 10
7. CRAB Kicks 20x
8. Jumping Jacks 20x
9. RUN 1 lap!
10. SKI JUMPS 24x
11. FROG Jumps 12
12. BEAR CRAWL
13. Forearm PLANK HOLD 15 seconds
14. Lunges (alt) 12x
15. Swimmers 24
16. Leg lifts 12x
17. 1-Leg Balance & tap 8x ea.
18. CRAB WALK
19. Standing Bicycle Crunches 20
20. Prone JACKS 20
21. Squat Jumps 12x
22. HI PLANK HOLD
23. SQUATS 15x
24. 1-Leg HOPS 10 ea.