FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. SQUATS 15x
2. 1-Leg Balance & tap 8x ea.
3. Prone tap outs 20x
4. CRAB WALK
5. CRAB Kicks 20x
6. Squat Jumps 12x
7. ARM CIRCLES 20x
8. WIND MILLS 20x
9. KNEE PUSH UPS 10x
10. Forearm PLANK HOLD 15 seconds
11. Jumping Jacks 20x
12. Swimmers 24
13. RUN 1 lap!
14. TUCK JUMPS 10
15. WALL SIT 20 seconds
16. 1-Leg HOPS 10 ea.
17. Standing Bicycle Crunches 20
18. Leg lifts 12x
19. SKI JUMPS 24x
20. BEAR CRAWL
21. FROG Jumps 12
22. Lunges (alt) 12x
23. HI PLANK HOLD
24. Prone JACKS 20