FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. CRAB WALK
2. WALL SIT 20 seconds
3. 1-Leg Balance & tap 8x ea.
4. FROG Jumps 12
5. TUCK JUMPS 10
6. Leg lifts 12x
7. ARM CIRCLES 20x
8. WIND MILLS 20x
9. BEAR CRAWL
10. Swimmers 24
11. Prone tap outs 20x
12. SQUATS 15x
13. SKI JUMPS 24x
14. CRAB Kicks 20x
15. Forearm PLANK HOLD 15 seconds
16. KNEE PUSH UPS 10x
17. Squat Jumps 12x
18. Jumping Jacks 20x
19. Prone JACKS 20
20. HI PLANK HOLD
21. 1-Leg HOPS 10 ea.
22. RUN 1 lap!
23. Standing Bicycle Crunches 20
24. Lunges (alt) 12x