FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. FROG Jumps 12
2. CRAB WALK
3. RUN 1 lap!
4. HI PLANK HOLD
5. 1-Leg HOPS 10 ea.
6. KNEE PUSH UPS 10x
7. Jumping Jacks 20x
8. SQUATS 15x
9. SKI JUMPS 24x
10. ARM CIRCLES 20x
11. WALL SIT 20 seconds
12. Lunges (alt) 12x
13. Squat Jumps 12x
14. BEAR CRAWL
15. Prone tap outs 20x
16. WIND MILLS 20x
17. Leg lifts 12x
18. Forearm PLANK HOLD 15 seconds
19. Prone JACKS 20
20. Swimmers 24
21. TUCK JUMPS 10
22. CRAB Kicks 20x
23. Standing Bicycle Crunches 20
24. 1-Leg Balance & tap 8x ea.