1-LegHOPS10 ea.ForearmPLANKHOLD15 secondsARMCIRCLES20x1-LegBalance &tap8x ea.Lunges(alt)12xProneJACKS20SKIJUMPS24xSquatJumps12xHIPLANKHOLDKNEEPUSHUPS10xCRABWALKJumpingJacks20xSQUATS15xSwimmers24WINDMILLS20xWALLSIT20secondsCRABKicks20xStandingBicycleCrunches20RUN1 lap!BEARCRAWLTUCKJUMPS10Leglifts12xPronetap outs20xFROGJumps121-LegHOPS10 ea.ForearmPLANKHOLD15 secondsARMCIRCLES20x1-LegBalance &tap8x ea.Lunges(alt)12xProneJACKS20SKIJUMPS24xSquatJumps12xHIPLANKHOLDKNEEPUSHUPS10xCRABWALKJumpingJacks20xSQUATS15xSwimmers24WINDMILLS20xWALLSIT20secondsCRABKicks20xStandingBicycleCrunches20RUN1 lap!BEARCRAWLTUCKJUMPS10Leglifts12xPronetap outs20xFROGJumps12

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-Leg HOPS 10 ea.
  2. Forearm PLANK HOLD 15 seconds
  3. ARM CIRCLES 20x
  4. 1-Leg Balance & tap 8x ea.
  5. Lunges (alt) 12x
  6. Prone JACKS 20
  7. SKI JUMPS 24x
  8. Squat Jumps 12x
  9. HI PLANK HOLD
  10. KNEE PUSH UPS 10x
  11. CRAB WALK
  12. Jumping Jacks 20x
  13. SQUATS 15x
  14. Swimmers 24
  15. WIND MILLS 20x
  16. WALL SIT 20 seconds
  17. CRAB Kicks 20x
  18. Standing Bicycle Crunches 20
  19. RUN 1 lap!
  20. BEAR CRAWL
  21. TUCK JUMPS 10
  22. Leg lifts 12x
  23. Prone tap outs 20x
  24. FROG Jumps 12