KNEEPUSHUPS10xSQUATS15xFROGJumps12JumpingJacks20xPronetap outs20xRUN1 lap!ARMCIRCLES20xProneJACKS20HIPLANKHOLD1-LegHOPS10 ea.Swimmers24WALLSIT20secondsLeglifts12xBEARCRAWLForearmPLANKHOLD15 secondsCRABWALKLunges(alt)12x1-LegBalance &tap8x ea.SquatJumps12xCRABKicks20xSKIJUMPS24xWINDMILLS20xStandingBicycleCrunches20TUCKJUMPS10KNEEPUSHUPS10xSQUATS15xFROGJumps12JumpingJacks20xPronetap outs20xRUN1 lap!ARMCIRCLES20xProneJACKS20HIPLANKHOLD1-LegHOPS10 ea.Swimmers24WALLSIT20secondsLeglifts12xBEARCRAWLForearmPLANKHOLD15 secondsCRABWALKLunges(alt)12x1-LegBalance &tap8x ea.SquatJumps12xCRABKicks20xSKIJUMPS24xWINDMILLS20xStandingBicycleCrunches20TUCKJUMPS10

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KNEE PUSH UPS 10x
  2. SQUATS 15x
  3. FROG Jumps 12
  4. Jumping Jacks 20x
  5. Prone tap outs 20x
  6. RUN 1 lap!
  7. ARM CIRCLES 20x
  8. Prone JACKS 20
  9. HI PLANK HOLD
  10. 1-Leg HOPS 10 ea.
  11. Swimmers 24
  12. WALL SIT 20 seconds
  13. Leg lifts 12x
  14. BEAR CRAWL
  15. Forearm PLANK HOLD 15 seconds
  16. CRAB WALK
  17. Lunges (alt) 12x
  18. 1-Leg Balance & tap 8x ea.
  19. Squat Jumps 12x
  20. CRAB Kicks 20x
  21. SKI JUMPS 24x
  22. WIND MILLS 20x
  23. Standing Bicycle Crunches 20
  24. TUCK JUMPS 10