FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Standing Bicycle Crunches 20
2. Forearm PLANK HOLD 15 seconds
3. Leg lifts 12x
4. KNEE PUSH UPS 10x
5. TUCK JUMPS 10
6. Prone tap outs 20x
7. SKI JUMPS 24x
8. 1-Leg HOPS 10 ea.
9. RUN 1 lap!
10. Squat Jumps 12x
11. Swimmers 24
12. 1-Leg Balance & tap 8x ea.
13. WIND MILLS 20x
14. CRAB Kicks 20x
15. ARM CIRCLES 20x
16. CRAB WALK
17. Prone JACKS 20
18. HI PLANK HOLD
19. Jumping Jacks 20x
20. BEAR CRAWL
21. Lunges (alt) 12x
22. SQUATS 15x
23. WALL SIT 20 seconds
24. FROG Jumps 12