FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. SQUATS 15x
2. Standing Bicycle Crunches 20
3. 1-Leg HOPS 10 ea.
4. KNEE PUSH UPS 10x
5. 1-Leg Balance & tap 8x ea.
6. HI PLANK HOLD
7. SKI JUMPS 24x
8. Jumping Jacks 20x
9. BEAR CRAWL
10. Forearm PLANK HOLD 15 seconds
11. CRAB Kicks 20x
12. ARM CIRCLES 20x
13. Lunges (alt) 12x
14. Leg lifts 12x
15. Prone JACKS 20
16. CRAB WALK
17. TUCK JUMPS 10
18. WALL SIT 20 seconds
19. Squat Jumps 12x
20. RUN 1 lap!
21. FROG Jumps 12
22. WIND MILLS 20x
23. Swimmers 24
24. Prone tap outs 20x