FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. SQUATS 15x
2. BEAR CRAWL
3. HI PLANK HOLD
4. KNEE PUSH UPS 10x
5. Squat Jumps 12x
6. WALL SIT 20 seconds
7. Forearm PLANK HOLD 15 seconds
8. Leg lifts 12x
9. Jumping Jacks 20x
10. Lunges (alt) 12x
11. TUCK JUMPS 10
12. Standing Bicycle Crunches 20
13. Prone JACKS 20
14. ARM CIRCLES 20x
15. Swimmers 24
16. 1-Leg Balance & tap 8x ea.
17. FROG Jumps 12
18. WIND MILLS 20x
19. Prone tap outs 20x
20. 1-Leg HOPS 10 ea.
21. SKI JUMPS 24x
22. CRAB Kicks 20x
23. CRAB WALK
24. RUN 1 lap!