FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Prone tap outs 20x
2. Lunges (alt) 12x
3. SQUATS 15x
4. SKI JUMPS 24x
5. TUCK JUMPS 10
6. Jumping Jacks 20x
7. ARM CIRCLES 20x
8. Squat Jumps 12x
9. 1-Leg Balance & tap 8x ea.
10. KNEE PUSH UPS 10x
11. Swimmers 24
12. Standing Bicycle Crunches 20
13. WIND MILLS 20x
14. HI PLANK HOLD
15. BEAR CRAWL
16. Forearm PLANK HOLD 15 seconds
17. WALL SIT 20 seconds
18. RUN 1 lap!
19. CRAB Kicks 20x
20. Prone JACKS 20
21. Leg lifts 12x
22. FROG Jumps 12
23. CRAB WALK
24. 1-Leg HOPS 10 ea.