FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. TUCK JUMPS 10
2. KNEE PUSH UPS 10x
3. 1-Leg Balance & tap 8x ea.
4. Leg lifts 12x
5. WIND MILLS 20x
6. Lunges (alt) 12x
7. 1-Leg HOPS 10 ea.
8. Swimmers 24
9. Prone JACKS 20
10. ARM CIRCLES 20x
11. Forearm PLANK HOLD 15 seconds
12. FROG Jumps 12
13. HI PLANK HOLD
14. BEAR CRAWL
15. SQUATS 15x
16. CRAB WALK
17. Squat Jumps 12x
18. Prone tap outs 20x
19. SKI JUMPS 24x
20. RUN 1 lap!
21. Jumping Jacks 20x
22. Standing Bicycle Crunches 20
23. WALL SIT 20 seconds
24. CRAB Kicks 20x