FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1-Leg Balance & tap 8x ea.
2. Forearm PLANK HOLD 15 seconds
3. Prone JACKS 20
4. Prone tap outs 20x
5. Swimmers 24
6. KNEE PUSH UPS 10x
7. BEAR CRAWL
8. RUN 1 lap!
9. Squat Jumps 12x
10. WIND MILLS 20x
11. SQUATS 15x
12. FROG Jumps 12
13. Standing Bicycle Crunches 20
14. TUCK JUMPS 10
15. CRAB Kicks 20x
16. WALL SIT 20 seconds
17. CRAB WALK
18. 1-Leg HOPS 10 ea.
19. SKI JUMPS 24x
20. Jumping Jacks 20x
21. Lunges (alt) 12x
22. ARM CIRCLES 20x
23. HI PLANK HOLD
24. Leg lifts 12x