Toe tapx 10Stand andraise upon yourtoesClimb aladderx 10Step outdance X10Legkicks x10Marchon thespot x 103 deepbreathsStandX 15secsSit toStandX 5Toe tapx 10Stand andraise upon yourtoesClimb aladderx 10Step outdance X10Legkicks x10Marchon thespot x 103 deepbreathsStandX 15secsSit toStandX 5

Exercise BING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe tap x 10
  2. Stand and raise up on your toes
  3. Climb a ladder x 10
  4. Step out dance X 10
  5. Leg kicks x 10
  6. March on the spot x 10
  7. 3 deep breaths
  8. Stand X 15 secs
  9. Sit to Stand X 5