StandX 15secsMarchon thespot x 10Climb aladderx 10Step outdance X10Legkicks x10Toe tapx 10Sit toStandX 5Stand andraise upon yourtoes3 deepbreathsStandX 15secsMarchon thespot x 10Climb aladderx 10Step outdance X10Legkicks x10Toe tapx 10Sit toStandX 5Stand andraise upon yourtoes3 deepbreaths

Exercise BING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand X 15 secs
  2. March on the spot x 10
  3. Climb a ladder x 10
  4. Step out dance X 10
  5. Leg kicks x 10
  6. Toe tap x 10
  7. Sit to Stand X 5
  8. Stand and raise up on your toes
  9. 3 deep breaths