StandX 15secsClimb aladderx 10Toe tapx 10Stand andraise upon yourtoesStep outdance X10Sit toStandX 5Legkicks x103 deepbreathsMarchon thespot x 10StandX 15secsClimb aladderx 10Toe tapx 10Stand andraise upon yourtoesStep outdance X10Sit toStandX 5Legkicks x103 deepbreathsMarchon thespot x 10

Exercise BING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand X 15 secs
  2. Climb a ladder x 10
  3. Toe tap x 10
  4. Stand and raise up on your toes
  5. Step out dance X 10
  6. Sit to Stand X 5
  7. Leg kicks x 10
  8. 3 deep breaths
  9. March on the spot x 10