Marchon thespot x 103 deepbreathsStand andraise upon yourtoesLegkicks x10Toe tapx 10Climb aladderx 10Sit toStandX 5StandX 15secsStep outdance X10Marchon thespot x 103 deepbreathsStand andraise upon yourtoesLegkicks x10Toe tapx 10Climb aladderx 10Sit toStandX 5StandX 15secsStep outdance X10

Exercise BING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March on the spot x 10
  2. 3 deep breaths
  3. Stand and raise up on your toes
  4. Leg kicks x 10
  5. Toe tap x 10
  6. Climb a ladder x 10
  7. Sit to Stand X 5
  8. Stand X 15 secs
  9. Step out dance X 10