3 deepbreathsLegkicks x10Step outdance X10Stand andraise upon yourtoesToe tapx 10Sit toStandX 5Marchon thespot x 10Climb aladderx 10StandX 15secs3 deepbreathsLegkicks x10Step outdance X10Stand andraise upon yourtoesToe tapx 10Sit toStandX 5Marchon thespot x 10Climb aladderx 10StandX 15secs

Exercise BING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 deep breaths
  2. Leg kicks x 10
  3. Step out dance X 10
  4. Stand and raise up on your toes
  5. Toe tap x 10
  6. Sit to Stand X 5
  7. March on the spot x 10
  8. Climb a ladder x 10
  9. Stand X 15 secs