Engagedin HobbyProcessedMyFeelingsComplimentedSomeoneGot 8HoursSleepTreatedMyselfReframedNegativeThoughtsDeclutteredMy SpaceLearnedMy BrainTypeMeditatedTook a 48hr SocialMediaBreakStretchedMy BodyJournaledDonatedtoCharityHuggedSomeoneComplimentedMyselfSpentTime inNatureDrank 32oz ofWater in 1DayRead 10pages ofa bookAskedforHelpAteGoodFoodCaughtUp withFriendsTook aMuchNeededBreakHadFunExercisedEngagedin HobbyProcessedMyFeelingsComplimentedSomeoneGot 8HoursSleepTreatedMyselfReframedNegativeThoughtsDeclutteredMy SpaceLearnedMy BrainTypeMeditatedTook a 48hr SocialMediaBreakStretchedMy BodyJournaledDonatedtoCharityHuggedSomeoneComplimentedMyselfSpentTime inNatureDrank 32oz ofWater in 1DayRead 10pages ofa bookAskedforHelpAteGoodFoodCaughtUp withFriendsTook aMuchNeededBreakHadFunExercised

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Engaged in Hobby
  2. Processed My Feelings
  3. Complimented Someone
  4. Got 8 Hours Sleep
  5. Treated Myself
  6. Reframed Negative Thoughts
  7. Decluttered My Space
  8. Learned My Brain Type
  9. Meditated
  10. Took a 48 hr Social Media Break
  11. Stretched My Body
  12. Journaled
  13. Donated to Charity
  14. Hugged Someone
  15. Complimented Myself
  16. Spent Time in Nature
  17. Drank 32 oz of Water in 1 Day
  18. Read 10 pages of a book
  19. Asked for Help
  20. Ate Good Food
  21. Caught Up with Friends
  22. Took a Much Needed Break
  23. Had Fun
  24. Exercised