JournaledEngagedin HobbyMeditatedCaughtUp withFriendsTreatedMyselfAskedforHelpHadFunDonatedtoCharityTook a 48hr SocialMediaBreakRead 10pages ofa bookExercisedGot 8HoursSleepComplimentedSomeoneComplimentedMyselfTook aMuchNeededBreakProcessedMyFeelingsSpentTime inNatureDeclutteredMy SpaceReframedNegativeThoughtsHuggedSomeoneDrank 32oz ofWater in 1DayAteGoodFoodStretchedMy BodyLearnedMy BrainTypeJournaledEngagedin HobbyMeditatedCaughtUp withFriendsTreatedMyselfAskedforHelpHadFunDonatedtoCharityTook a 48hr SocialMediaBreakRead 10pages ofa bookExercisedGot 8HoursSleepComplimentedSomeoneComplimentedMyselfTook aMuchNeededBreakProcessedMyFeelingsSpentTime inNatureDeclutteredMy SpaceReframedNegativeThoughtsHuggedSomeoneDrank 32oz ofWater in 1DayAteGoodFoodStretchedMy BodyLearnedMy BrainType

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled
  2. Engaged in Hobby
  3. Meditated
  4. Caught Up with Friends
  5. Treated Myself
  6. Asked for Help
  7. Had Fun
  8. Donated to Charity
  9. Took a 48 hr Social Media Break
  10. Read 10 pages of a book
  11. Exercised
  12. Got 8 Hours Sleep
  13. Complimented Someone
  14. Complimented Myself
  15. Took a Much Needed Break
  16. Processed My Feelings
  17. Spent Time in Nature
  18. Decluttered My Space
  19. Reframed Negative Thoughts
  20. Hugged Someone
  21. Drank 32 oz of Water in 1 Day
  22. Ate Good Food
  23. Stretched My Body
  24. Learned My Brain Type