Read 10pages ofa bookLearnedMy BrainTypeDeclutteredMy SpaceAteGoodFoodJournaledHadFunDonatedtoCharityDrank 32oz ofWater in 1DayEngagedin HobbyCaughtUp withFriendsSpentTime inNatureProcessedMyFeelingsExercisedTreatedMyselfStretchedMy BodyComplimentedSomeoneTook aMuchNeededBreakGot 8HoursSleepReframedNegativeThoughtsTook a 48hr SocialMediaBreakComplimentedMyselfHuggedSomeoneAskedforHelpMeditatedRead 10pages ofa bookLearnedMy BrainTypeDeclutteredMy SpaceAteGoodFoodJournaledHadFunDonatedtoCharityDrank 32oz ofWater in 1DayEngagedin HobbyCaughtUp withFriendsSpentTime inNatureProcessedMyFeelingsExercisedTreatedMyselfStretchedMy BodyComplimentedSomeoneTook aMuchNeededBreakGot 8HoursSleepReframedNegativeThoughtsTook a 48hr SocialMediaBreakComplimentedMyselfHuggedSomeoneAskedforHelpMeditated

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read 10 pages of a book
  2. Learned My Brain Type
  3. Decluttered My Space
  4. Ate Good Food
  5. Journaled
  6. Had Fun
  7. Donated to Charity
  8. Drank 32 oz of Water in 1 Day
  9. Engaged in Hobby
  10. Caught Up with Friends
  11. Spent Time in Nature
  12. Processed My Feelings
  13. Exercised
  14. Treated Myself
  15. Stretched My Body
  16. Complimented Someone
  17. Took a Much Needed Break
  18. Got 8 Hours Sleep
  19. Reframed Negative Thoughts
  20. Took a 48 hr Social Media Break
  21. Complimented Myself
  22. Hugged Someone
  23. Asked for Help
  24. Meditated