MeditatedAteGoodFoodEngagedin HobbyHuggedSomeoneStretchedMy BodySpentTime inNatureDeclutteredMy SpaceDrank 32oz ofWater in 1DayExercisedLearnedMy BrainTypeJournaledComplimentedMyselfTook a 48hr SocialMediaBreakTook aMuchNeededBreakDonatedtoCharityComplimentedSomeoneProcessedMyFeelingsAskedforHelpGot 8HoursSleepRead 10pages ofa bookHadFunReframedNegativeThoughtsCaughtUp withFriendsTreatedMyselfMeditatedAteGoodFoodEngagedin HobbyHuggedSomeoneStretchedMy BodySpentTime inNatureDeclutteredMy SpaceDrank 32oz ofWater in 1DayExercisedLearnedMy BrainTypeJournaledComplimentedMyselfTook a 48hr SocialMediaBreakTook aMuchNeededBreakDonatedtoCharityComplimentedSomeoneProcessedMyFeelingsAskedforHelpGot 8HoursSleepRead 10pages ofa bookHadFunReframedNegativeThoughtsCaughtUp withFriendsTreatedMyself

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditated
  2. Ate Good Food
  3. Engaged in Hobby
  4. Hugged Someone
  5. Stretched My Body
  6. Spent Time in Nature
  7. Decluttered My Space
  8. Drank 32 oz of Water in 1 Day
  9. Exercised
  10. Learned My Brain Type
  11. Journaled
  12. Complimented Myself
  13. Took a 48 hr Social Media Break
  14. Took a Much Needed Break
  15. Donated to Charity
  16. Complimented Someone
  17. Processed My Feelings
  18. Asked for Help
  19. Got 8 Hours Sleep
  20. Read 10 pages of a book
  21. Had Fun
  22. Reframed Negative Thoughts
  23. Caught Up with Friends
  24. Treated Myself