Took a 48hr SocialMediaBreakDeclutteredMy SpaceRead 10pages ofa bookStretchedMy BodySpentTime inNatureLearnedMy BrainTypeAskedforHelpHadFunExercisedTreatedMyselfMeditatedHuggedSomeoneGot 8HoursSleepAteGoodFoodComplimentedSomeoneTook aMuchNeededBreakCaughtUp withFriendsProcessedMyFeelingsReframedNegativeThoughtsEngagedin HobbyComplimentedMyselfJournaledDonatedtoCharityDrank 32oz ofWater in 1DayTook a 48hr SocialMediaBreakDeclutteredMy SpaceRead 10pages ofa bookStretchedMy BodySpentTime inNatureLearnedMy BrainTypeAskedforHelpHadFunExercisedTreatedMyselfMeditatedHuggedSomeoneGot 8HoursSleepAteGoodFoodComplimentedSomeoneTook aMuchNeededBreakCaughtUp withFriendsProcessedMyFeelingsReframedNegativeThoughtsEngagedin HobbyComplimentedMyselfJournaledDonatedtoCharityDrank 32oz ofWater in 1Day

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a 48 hr Social Media Break
  2. Decluttered My Space
  3. Read 10 pages of a book
  4. Stretched My Body
  5. Spent Time in Nature
  6. Learned My Brain Type
  7. Asked for Help
  8. Had Fun
  9. Exercised
  10. Treated Myself
  11. Meditated
  12. Hugged Someone
  13. Got 8 Hours Sleep
  14. Ate Good Food
  15. Complimented Someone
  16. Took a Much Needed Break
  17. Caught Up with Friends
  18. Processed My Feelings
  19. Reframed Negative Thoughts
  20. Engaged in Hobby
  21. Complimented Myself
  22. Journaled
  23. Donated to Charity
  24. Drank 32 oz of Water in 1 Day