DonatedtoCharityDrank 32oz ofWater in 1DayReframedNegativeThoughtsMeditatedComplimentedMyselfAteGoodFoodStretchedMy BodyProcessedMyFeelingsTreatedMyselfTook aMuchNeededBreakSpentTime inNatureTook a 48hr SocialMediaBreakJournaledHuggedSomeoneRead 10pages ofa bookGot 8HoursSleepDeclutteredMy SpaceCaughtUp withFriendsEngagedin HobbyLearnedMy BrainTypeComplimentedSomeoneExercisedAskedforHelpHadFunDonatedtoCharityDrank 32oz ofWater in 1DayReframedNegativeThoughtsMeditatedComplimentedMyselfAteGoodFoodStretchedMy BodyProcessedMyFeelingsTreatedMyselfTook aMuchNeededBreakSpentTime inNatureTook a 48hr SocialMediaBreakJournaledHuggedSomeoneRead 10pages ofa bookGot 8HoursSleepDeclutteredMy SpaceCaughtUp withFriendsEngagedin HobbyLearnedMy BrainTypeComplimentedSomeoneExercisedAskedforHelpHadFun

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donated to Charity
  2. Drank 32 oz of Water in 1 Day
  3. Reframed Negative Thoughts
  4. Meditated
  5. Complimented Myself
  6. Ate Good Food
  7. Stretched My Body
  8. Processed My Feelings
  9. Treated Myself
  10. Took a Much Needed Break
  11. Spent Time in Nature
  12. Took a 48 hr Social Media Break
  13. Journaled
  14. Hugged Someone
  15. Read 10 pages of a book
  16. Got 8 Hours Sleep
  17. Decluttered My Space
  18. Caught Up with Friends
  19. Engaged in Hobby
  20. Learned My Brain Type
  21. Complimented Someone
  22. Exercised
  23. Asked for Help
  24. Had Fun