ComplimentedMyselfMeditatedTreatedMyselfDrank 32oz ofWater in 1DayReframedNegativeThoughtsComplimentedSomeoneCaughtUp withFriendsAskedforHelpAteGoodFoodSpentTime inNatureJournaledExercisedEngagedin HobbyDonatedtoCharityStretchedMy BodyProcessedMyFeelingsDeclutteredMy SpaceHuggedSomeoneTook aMuchNeededBreakHadFunRead 10pages ofa bookLearnedMy BrainTypeTook a 48hr SocialMediaBreakGot 8HoursSleepComplimentedMyselfMeditatedTreatedMyselfDrank 32oz ofWater in 1DayReframedNegativeThoughtsComplimentedSomeoneCaughtUp withFriendsAskedforHelpAteGoodFoodSpentTime inNatureJournaledExercisedEngagedin HobbyDonatedtoCharityStretchedMy BodyProcessedMyFeelingsDeclutteredMy SpaceHuggedSomeoneTook aMuchNeededBreakHadFunRead 10pages ofa bookLearnedMy BrainTypeTook a 48hr SocialMediaBreakGot 8HoursSleep

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complimented Myself
  2. Meditated
  3. Treated Myself
  4. Drank 32 oz of Water in 1 Day
  5. Reframed Negative Thoughts
  6. Complimented Someone
  7. Caught Up with Friends
  8. Asked for Help
  9. Ate Good Food
  10. Spent Time in Nature
  11. Journaled
  12. Exercised
  13. Engaged in Hobby
  14. Donated to Charity
  15. Stretched My Body
  16. Processed My Feelings
  17. Decluttered My Space
  18. Hugged Someone
  19. Took a Much Needed Break
  20. Had Fun
  21. Read 10 pages of a book
  22. Learned My Brain Type
  23. Took a 48 hr Social Media Break
  24. Got 8 Hours Sleep