Helpsiblingpractice for15 minsFirst stepfocus onsharp2nds 3Xsplits 60sec holdeach waySecondstep focuson heelsup 2xtoe and heel,WF tight toSF, turn outtwo sets of 8FlingslowFirst stepfocus onturn out ofboth feet 3Xthird stepfocus onbodypositioning2Xpractice 15mins, yourchoice(fling)second stepfocus on bodypositioning,tall, straight,chest up 2XStretch20mins1st pos,bow, riseup 5XDance 6step fling(repeat2&3 steps)Sheddingmovement, foottight to leg,quickextension, RSLS 8XLast stepfocus onsharp2nds 3X3rd R.A.push kneeback andhold 8X eachside, twiceBow,count, flatback5XDance 6step fling(repeat2&3 steps)CompetitionFling tomusicReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twicethird stepfocus onpushing ofthe ground2X2 foot hop,2 mins, ashigh asyou canBack step,lift, turnout foursets of 4Last stepfocus onenergy andelevation 3XHelpsiblingpractice for15 minsFirst stepfocus onsharp2nds 3Xsplits 60sec holdeach waySecondstep focuson heelsup 2xtoe and heel,WF tight toSF, turn outtwo sets of 8FlingslowFirst stepfocus onturn out ofboth feet 3Xthird stepfocus onbodypositioning2Xpractice 15mins, yourchoice(fling)second stepfocus on bodypositioning,tall, straight,chest up 2XStretch20mins1st pos,bow, riseup 5XDance 6step fling(repeat2&3 steps)Sheddingmovement, foottight to leg,quickextension, RSLS 8XLast stepfocus onsharp2nds 3X3rd R.A.push kneeback andhold 8X eachside, twiceBow,count, flatback5XDance 6step fling(repeat2&3 steps)CompetitionFling tomusicReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twicethird stepfocus onpushing ofthe ground2X2 foot hop,2 mins, ashigh asyou canBack step,lift, turnout foursets of 4Last stepfocus onenergy andelevation 3X

Fling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help sibling practice for 15 mins
  2. First step focus on sharp 2nds 3X
  3. splits 60 sec hold each way
  4. Second step focus on heels up 2x
  5. toe and heel, WF tight to SF, turn out two sets of 8
  6. Fling slow
  7. First step focus on turn out of both feet 3X
  8. third step focus on body positioning 2X
  9. practice 15 mins, your choice (fling)
  10. second step focus on body positioning, tall, straight, chest up 2X
  11. Stretch 20 mins
  12. 1st pos, bow, rise up 5X
  13. Dance 6 step fling (repeat 2&3 steps)
  14. Shedding movement, foot tight to leg, quick extension, RS LS 8X
  15. Last step focus on sharp 2nds 3X
  16. 3rd R.A. push knee back and hold 8X each side, twice
  17. Bow, count, flat back 5X
  18. Dance 6 step fling (repeat 2&3 steps)
  19. Competition Fling to music
  20. Releve and Plie on 1 foot, turn out supporting and working 8X each side, twice
  21. third step focus on pushing of the ground 2X
  22. 2 foot hop, 2 mins, as high as you can
  23. Back step, lift, turn out four sets of 4
  24. Last step focus on energy and elevation 3X