1st pos,bow, riseup 5XSecondstep focuson heelsup 2xStretch20minstoe and heel,WF tight toSF, turn outtwo sets of 8Back step,lift, turnout foursets of 4second stepfocus on bodypositioning,tall, straight,chest up 2X3rd R.A.push kneeback andhold 8X eachside, twiceDance 6step fling(repeat2&3 steps)First stepfocus onturn out ofboth feet 3XHelpsiblingpractice for15 minsLast stepfocus onsharp2nds 3XFirst stepfocus onsharp2nds 3XSheddingmovement, foottight to leg,quickextension, RSLS 8XBow,count, flatback5Xthird stepfocus onpushing ofthe ground2XLast stepfocus onenergy andelevation 3X2 foot hop,2 mins, ashigh asyou canReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twicesplits 60sec holdeach waypractice 15mins, yourchoice(fling)Dance 6step fling(repeat2&3 steps)third stepfocus onbodypositioning2XFlingslowCompetitionFling tomusic1st pos,bow, riseup 5XSecondstep focuson heelsup 2xStretch20minstoe and heel,WF tight toSF, turn outtwo sets of 8Back step,lift, turnout foursets of 4second stepfocus on bodypositioning,tall, straight,chest up 2X3rd R.A.push kneeback andhold 8X eachside, twiceDance 6step fling(repeat2&3 steps)First stepfocus onturn out ofboth feet 3XHelpsiblingpractice for15 minsLast stepfocus onsharp2nds 3XFirst stepfocus onsharp2nds 3XSheddingmovement, foottight to leg,quickextension, RSLS 8XBow,count, flatback5Xthird stepfocus onpushing ofthe ground2XLast stepfocus onenergy andelevation 3X2 foot hop,2 mins, ashigh asyou canReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twicesplits 60sec holdeach waypractice 15mins, yourchoice(fling)Dance 6step fling(repeat2&3 steps)third stepfocus onbodypositioning2XFlingslowCompetitionFling tomusic

Fling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1st pos, bow, rise up 5X
  2. Second step focus on heels up 2x
  3. Stretch 20 mins
  4. toe and heel, WF tight to SF, turn out two sets of 8
  5. Back step, lift, turn out four sets of 4
  6. second step focus on body positioning, tall, straight, chest up 2X
  7. 3rd R.A. push knee back and hold 8X each side, twice
  8. Dance 6 step fling (repeat 2&3 steps)
  9. First step focus on turn out of both feet 3X
  10. Help sibling practice for 15 mins
  11. Last step focus on sharp 2nds 3X
  12. First step focus on sharp 2nds 3X
  13. Shedding movement, foot tight to leg, quick extension, RS LS 8X
  14. Bow, count, flat back 5X
  15. third step focus on pushing of the ground 2X
  16. Last step focus on energy and elevation 3X
  17. 2 foot hop, 2 mins, as high as you can
  18. Releve and Plie on 1 foot, turn out supporting and working 8X each side, twice
  19. splits 60 sec hold each way
  20. practice 15 mins, your choice (fling)
  21. Dance 6 step fling (repeat 2&3 steps)
  22. third step focus on body positioning 2X
  23. Fling slow
  24. Competition Fling to music