third stepfocus onbodypositioning2XSecondstep focuson heelsup 2xDance 6step fling(repeat2&3 steps)Stretch20minsBack step,lift, turnout foursets of 4Bow,count, flatback5Xtoe and heel,WF tight toSF, turn outtwo sets of 8splits 60sec holdeach waypractice 15mins, yourchoice(fling)Flingslow2 foot hop,2 mins, ashigh asyou canFirst stepfocus onsharp2nds 3Xthird stepfocus onpushing ofthe ground2XDance 6step fling(repeat2&3 steps)Releve and Plieon 1 foot, turnout supportingand working 8Xeach side,twice1st pos,bow, riseup 5X3rd R.A.push kneeback andhold 8X eachside, twiceCompetitionFling tomusicFirst stepfocus onturn out ofboth feet 3XSheddingmovement, foottight to leg,quickextension, RSLS 8XLast stepfocus onsharp2nds 3Xsecond stepfocus on bodypositioning,tall, straight,chest up 2XHelpsiblingpractice for15 minsLast stepfocus onenergy andelevation 3Xthird stepfocus onbodypositioning2XSecondstep focuson heelsup 2xDance 6step fling(repeat2&3 steps)Stretch20minsBack step,lift, turnout foursets of 4Bow,count, flatback5Xtoe and heel,WF tight toSF, turn outtwo sets of 8splits 60sec holdeach waypractice 15mins, yourchoice(fling)Flingslow2 foot hop,2 mins, ashigh asyou canFirst stepfocus onsharp2nds 3Xthird stepfocus onpushing ofthe ground2XDance 6step fling(repeat2&3 steps)Releve and Plieon 1 foot, turnout supportingand working 8Xeach side,twice1st pos,bow, riseup 5X3rd R.A.push kneeback andhold 8X eachside, twiceCompetitionFling tomusicFirst stepfocus onturn out ofboth feet 3XSheddingmovement, foottight to leg,quickextension, RSLS 8XLast stepfocus onsharp2nds 3Xsecond stepfocus on bodypositioning,tall, straight,chest up 2XHelpsiblingpractice for15 minsLast stepfocus onenergy andelevation 3X

Fling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. third step focus on body positioning 2X
  2. Second step focus on heels up 2x
  3. Dance 6 step fling (repeat 2&3 steps)
  4. Stretch 20 mins
  5. Back step, lift, turn out four sets of 4
  6. Bow, count, flat back 5X
  7. toe and heel, WF tight to SF, turn out two sets of 8
  8. splits 60 sec hold each way
  9. practice 15 mins, your choice (fling)
  10. Fling slow
  11. 2 foot hop, 2 mins, as high as you can
  12. First step focus on sharp 2nds 3X
  13. third step focus on pushing of the ground 2X
  14. Dance 6 step fling (repeat 2&3 steps)
  15. Releve and Plie on 1 foot, turn out supporting and working 8X each side, twice
  16. 1st pos, bow, rise up 5X
  17. 3rd R.A. push knee back and hold 8X each side, twice
  18. Competition Fling to music
  19. First step focus on turn out of both feet 3X
  20. Shedding movement, foot tight to leg, quick extension, RS LS 8X
  21. Last step focus on sharp 2nds 3X
  22. second step focus on body positioning, tall, straight, chest up 2X
  23. Help sibling practice for 15 mins
  24. Last step focus on energy and elevation 3X