toe and heel,WF tight toSF, turn outtwo sets of 8First stepfocus onsharp2nds 3XReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twicethird stepfocus onbodypositioning2XStretch20minsHelpsiblingpractice for15 mins3rd R.A.push kneeback andhold 8X eachside, twiceLast stepfocus onsharp2nds 3XBack step,lift, turnout foursets of 4splits 60sec holdeach waypractice 15mins, yourchoice(fling)second stepfocus on bodypositioning,tall, straight,chest up 2XSecondstep focuson heelsup 2xCompetitionFling tomusicthird stepfocus onpushing ofthe ground2X1st pos,bow, riseup 5XBow,count, flatback5XDance 6step fling(repeat2&3 steps)Last stepfocus onenergy andelevation 3X2 foot hop,2 mins, ashigh asyou canDance 6step fling(repeat2&3 steps)Sheddingmovement, foottight to leg,quickextension, RSLS 8XFlingslowFirst stepfocus onturn out ofboth feet 3Xtoe and heel,WF tight toSF, turn outtwo sets of 8First stepfocus onsharp2nds 3XReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twicethird stepfocus onbodypositioning2XStretch20minsHelpsiblingpractice for15 mins3rd R.A.push kneeback andhold 8X eachside, twiceLast stepfocus onsharp2nds 3XBack step,lift, turnout foursets of 4splits 60sec holdeach waypractice 15mins, yourchoice(fling)second stepfocus on bodypositioning,tall, straight,chest up 2XSecondstep focuson heelsup 2xCompetitionFling tomusicthird stepfocus onpushing ofthe ground2X1st pos,bow, riseup 5XBow,count, flatback5XDance 6step fling(repeat2&3 steps)Last stepfocus onenergy andelevation 3X2 foot hop,2 mins, ashigh asyou canDance 6step fling(repeat2&3 steps)Sheddingmovement, foottight to leg,quickextension, RSLS 8XFlingslowFirst stepfocus onturn out ofboth feet 3X

Fling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. toe and heel, WF tight to SF, turn out two sets of 8
  2. First step focus on sharp 2nds 3X
  3. Releve and Plie on 1 foot, turn out supporting and working 8X each side, twice
  4. third step focus on body positioning 2X
  5. Stretch 20 mins
  6. Help sibling practice for 15 mins
  7. 3rd R.A. push knee back and hold 8X each side, twice
  8. Last step focus on sharp 2nds 3X
  9. Back step, lift, turn out four sets of 4
  10. splits 60 sec hold each way
  11. practice 15 mins, your choice (fling)
  12. second step focus on body positioning, tall, straight, chest up 2X
  13. Second step focus on heels up 2x
  14. Competition Fling to music
  15. third step focus on pushing of the ground 2X
  16. 1st pos, bow, rise up 5X
  17. Bow, count, flat back 5X
  18. Dance 6 step fling (repeat 2&3 steps)
  19. Last step focus on energy and elevation 3X
  20. 2 foot hop, 2 mins, as high as you can
  21. Dance 6 step fling (repeat 2&3 steps)
  22. Shedding movement, foot tight to leg, quick extension, RS LS 8X
  23. Fling slow
  24. First step focus on turn out of both feet 3X