third stepfocus onpushing ofthe ground2XSheddingmovement, foottight to leg,quickextension, RSLS 8XHelpsiblingpractice for15 minsLast stepfocus onenergy andelevation 3Xsecond stepfocus on bodypositioning,tall, straight,chest up 2XLast stepfocus onsharp2nds 3XBack step,lift, turnout foursets of 4Dance 6step fling(repeat2&3 steps)third stepfocus onbodypositioning2XDance 6step fling(repeat2&3 steps)FlingslowSecondstep focuson heelsup 2x1st pos,bow, riseup 5X3rd R.A.push kneeback andhold 8X eachside, twicetoe and heel,WF tight toSF, turn outtwo sets of 8Bow,count, flatback5XCompetitionFling tomusicStretch20minsFirst stepfocus onturn out ofboth feet 3XFirst stepfocus onsharp2nds 3X2 foot hop,2 mins, ashigh asyou canReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twicesplits 60sec holdeach waypractice 15mins, yourchoice(fling)third stepfocus onpushing ofthe ground2XSheddingmovement, foottight to leg,quickextension, RSLS 8XHelpsiblingpractice for15 minsLast stepfocus onenergy andelevation 3Xsecond stepfocus on bodypositioning,tall, straight,chest up 2XLast stepfocus onsharp2nds 3XBack step,lift, turnout foursets of 4Dance 6step fling(repeat2&3 steps)third stepfocus onbodypositioning2XDance 6step fling(repeat2&3 steps)FlingslowSecondstep focuson heelsup 2x1st pos,bow, riseup 5X3rd R.A.push kneeback andhold 8X eachside, twicetoe and heel,WF tight toSF, turn outtwo sets of 8Bow,count, flatback5XCompetitionFling tomusicStretch20minsFirst stepfocus onturn out ofboth feet 3XFirst stepfocus onsharp2nds 3X2 foot hop,2 mins, ashigh asyou canReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twicesplits 60sec holdeach waypractice 15mins, yourchoice(fling)

Fling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. third step focus on pushing of the ground 2X
  2. Shedding movement, foot tight to leg, quick extension, RS LS 8X
  3. Help sibling practice for 15 mins
  4. Last step focus on energy and elevation 3X
  5. second step focus on body positioning, tall, straight, chest up 2X
  6. Last step focus on sharp 2nds 3X
  7. Back step, lift, turn out four sets of 4
  8. Dance 6 step fling (repeat 2&3 steps)
  9. third step focus on body positioning 2X
  10. Dance 6 step fling (repeat 2&3 steps)
  11. Fling slow
  12. Second step focus on heels up 2x
  13. 1st pos, bow, rise up 5X
  14. 3rd R.A. push knee back and hold 8X each side, twice
  15. toe and heel, WF tight to SF, turn out two sets of 8
  16. Bow, count, flat back 5X
  17. Competition Fling to music
  18. Stretch 20 mins
  19. First step focus on turn out of both feet 3X
  20. First step focus on sharp 2nds 3X
  21. 2 foot hop, 2 mins, as high as you can
  22. Releve and Plie on 1 foot, turn out supporting and working 8X each side, twice
  23. splits 60 sec hold each way
  24. practice 15 mins, your choice (fling)