(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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practice 15 mins, your choice (fling)
Dance 6 step fling (repeat 2&3 steps)
Bow, count, flat back
5X
Help sibling practice for 15 mins
Dance 6 step fling (repeat 2&3 steps)
Competition Fling to music
Stretch 20 mins
Back step, lift, turn out four sets of 4
First step focus on turn out of both feet 3X
3rd R.A. push knee back and hold 8X each side, twice
toe and heel, WF tight to SF, turn out two sets of 8
Last step focus on sharp 2nds 3X
third step focus on body positioning 2X
splits 60 sec hold each way
second step focus on body positioning, tall, straight, chest up 2X
2 foot hop, 2 mins, as high as you can
Last step focus on energy and elevation 3X
First step focus on sharp 2nds 3X
Releve and Plie on 1 foot, turn out supporting and working 8X each side, twice
Fling slow
Second step focus on heels up 2x
third step focus on pushing of the ground 2X
Shedding movement, foot tight to leg, quick extension, RS LS 8X
