CompetitionFling tomusicBow,count, flatback5XFirst stepfocus onturn out ofboth feet 3XSheddingmovement, foottight to leg,quickextension, RSLS 8XSecondstep focuson heelsup 2xFirst stepfocus onsharp2nds 3Xsplits 60sec holdeach wayBack step,lift, turnout foursets of 4Last stepfocus onenergy andelevation 3XDance 6step fling(repeat2&3 steps)Last stepfocus onsharp2nds 3Xsecond stepfocus on bodypositioning,tall, straight,chest up 2Xpractice 15mins, yourchoice(fling)Stretch20minstoe and heel,WF tight toSF, turn outtwo sets of 8Flingslowthird stepfocus onpushing ofthe ground2X2 foot hop,2 mins, ashigh asyou canHelpsiblingpractice for15 mins3rd R.A.push kneeback andhold 8X eachside, twiceReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twice1st pos,bow, riseup 5Xthird stepfocus onbodypositioning2XDance 6step fling(repeat2&3 steps)CompetitionFling tomusicBow,count, flatback5XFirst stepfocus onturn out ofboth feet 3XSheddingmovement, foottight to leg,quickextension, RSLS 8XSecondstep focuson heelsup 2xFirst stepfocus onsharp2nds 3Xsplits 60sec holdeach wayBack step,lift, turnout foursets of 4Last stepfocus onenergy andelevation 3XDance 6step fling(repeat2&3 steps)Last stepfocus onsharp2nds 3Xsecond stepfocus on bodypositioning,tall, straight,chest up 2Xpractice 15mins, yourchoice(fling)Stretch20minstoe and heel,WF tight toSF, turn outtwo sets of 8Flingslowthird stepfocus onpushing ofthe ground2X2 foot hop,2 mins, ashigh asyou canHelpsiblingpractice for15 mins3rd R.A.push kneeback andhold 8X eachside, twiceReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twice1st pos,bow, riseup 5Xthird stepfocus onbodypositioning2XDance 6step fling(repeat2&3 steps)

Fling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Competition Fling to music
  2. Bow, count, flat back 5X
  3. First step focus on turn out of both feet 3X
  4. Shedding movement, foot tight to leg, quick extension, RS LS 8X
  5. Second step focus on heels up 2x
  6. First step focus on sharp 2nds 3X
  7. splits 60 sec hold each way
  8. Back step, lift, turn out four sets of 4
  9. Last step focus on energy and elevation 3X
  10. Dance 6 step fling (repeat 2&3 steps)
  11. Last step focus on sharp 2nds 3X
  12. second step focus on body positioning, tall, straight, chest up 2X
  13. practice 15 mins, your choice (fling)
  14. Stretch 20 mins
  15. toe and heel, WF tight to SF, turn out two sets of 8
  16. Fling slow
  17. third step focus on pushing of the ground 2X
  18. 2 foot hop, 2 mins, as high as you can
  19. Help sibling practice for 15 mins
  20. 3rd R.A. push knee back and hold 8X each side, twice
  21. Releve and Plie on 1 foot, turn out supporting and working 8X each side, twice
  22. 1st pos, bow, rise up 5X
  23. third step focus on body positioning 2X
  24. Dance 6 step fling (repeat 2&3 steps)