toe and heel,WF tight toSF, turn outtwo sets of 8FlingslowFirst stepfocus onsharp2nds 3Xthird stepfocus onbodypositioning2XBack step,lift, turnout foursets of 4Bow,count, flatback5Xsplits 60sec holdeach wayReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twiceDance 6step fling(repeat2&3 steps)Secondstep focuson heelsup 2xthird stepfocus onpushing ofthe ground2XDance 6step fling(repeat2&3 steps)second stepfocus on bodypositioning,tall, straight,chest up 2XFirst stepfocus onturn out ofboth feet 3XSheddingmovement, foottight to leg,quickextension, RSLS 8X3rd R.A.push kneeback andhold 8X eachside, twiceCompetitionFling tomusicpractice 15mins, yourchoice(fling)Helpsiblingpractice for15 minsStretch20mins1st pos,bow, riseup 5X2 foot hop,2 mins, ashigh asyou canLast stepfocus onenergy andelevation 3XLast stepfocus onsharp2nds 3Xtoe and heel,WF tight toSF, turn outtwo sets of 8FlingslowFirst stepfocus onsharp2nds 3Xthird stepfocus onbodypositioning2XBack step,lift, turnout foursets of 4Bow,count, flatback5Xsplits 60sec holdeach wayReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twiceDance 6step fling(repeat2&3 steps)Secondstep focuson heelsup 2xthird stepfocus onpushing ofthe ground2XDance 6step fling(repeat2&3 steps)second stepfocus on bodypositioning,tall, straight,chest up 2XFirst stepfocus onturn out ofboth feet 3XSheddingmovement, foottight to leg,quickextension, RSLS 8X3rd R.A.push kneeback andhold 8X eachside, twiceCompetitionFling tomusicpractice 15mins, yourchoice(fling)Helpsiblingpractice for15 minsStretch20mins1st pos,bow, riseup 5X2 foot hop,2 mins, ashigh asyou canLast stepfocus onenergy andelevation 3XLast stepfocus onsharp2nds 3X

Fling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. toe and heel, WF tight to SF, turn out two sets of 8
  2. Fling slow
  3. First step focus on sharp 2nds 3X
  4. third step focus on body positioning 2X
  5. Back step, lift, turn out four sets of 4
  6. Bow, count, flat back 5X
  7. splits 60 sec hold each way
  8. Releve and Plie on 1 foot, turn out supporting and working 8X each side, twice
  9. Dance 6 step fling (repeat 2&3 steps)
  10. Second step focus on heels up 2x
  11. third step focus on pushing of the ground 2X
  12. Dance 6 step fling (repeat 2&3 steps)
  13. second step focus on body positioning, tall, straight, chest up 2X
  14. First step focus on turn out of both feet 3X
  15. Shedding movement, foot tight to leg, quick extension, RS LS 8X
  16. 3rd R.A. push knee back and hold 8X each side, twice
  17. Competition Fling to music
  18. practice 15 mins, your choice (fling)
  19. Help sibling practice for 15 mins
  20. Stretch 20 mins
  21. 1st pos, bow, rise up 5X
  22. 2 foot hop, 2 mins, as high as you can
  23. Last step focus on energy and elevation 3X
  24. Last step focus on sharp 2nds 3X