third stepfocus onbodypositioning2XCompetitionFling tomusicStretch20minssecond stepfocus on bodypositioning,tall, straight,chest up 2XFirst stepfocus onsharp2nds 3Xsplits 60sec holdeach waySecondstep focuson heelsup 2xBow,count, flatback5XBack step,lift, turnout foursets of 4Flingslowtoe and heel,WF tight toSF, turn outtwo sets of 8First stepfocus onturn out ofboth feet 3XHelpsiblingpractice for15 minsSheddingmovement, foottight to leg,quickextension, RSLS 8XDance 6step fling(repeat2&3 steps)Releve and Plieon 1 foot, turnout supportingand working 8Xeach side,twiceLast stepfocus onsharp2nds 3Xthird stepfocus onpushing ofthe ground2X2 foot hop,2 mins, ashigh asyou can1st pos,bow, riseup 5X3rd R.A.push kneeback andhold 8X eachside, twicepractice 15mins, yourchoice(fling)Dance 6step fling(repeat2&3 steps)Last stepfocus onenergy andelevation 3Xthird stepfocus onbodypositioning2XCompetitionFling tomusicStretch20minssecond stepfocus on bodypositioning,tall, straight,chest up 2XFirst stepfocus onsharp2nds 3Xsplits 60sec holdeach waySecondstep focuson heelsup 2xBow,count, flatback5XBack step,lift, turnout foursets of 4Flingslowtoe and heel,WF tight toSF, turn outtwo sets of 8First stepfocus onturn out ofboth feet 3XHelpsiblingpractice for15 minsSheddingmovement, foottight to leg,quickextension, RSLS 8XDance 6step fling(repeat2&3 steps)Releve and Plieon 1 foot, turnout supportingand working 8Xeach side,twiceLast stepfocus onsharp2nds 3Xthird stepfocus onpushing ofthe ground2X2 foot hop,2 mins, ashigh asyou can1st pos,bow, riseup 5X3rd R.A.push kneeback andhold 8X eachside, twicepractice 15mins, yourchoice(fling)Dance 6step fling(repeat2&3 steps)Last stepfocus onenergy andelevation 3X

Fling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. third step focus on body positioning 2X
  2. Competition Fling to music
  3. Stretch 20 mins
  4. second step focus on body positioning, tall, straight, chest up 2X
  5. First step focus on sharp 2nds 3X
  6. splits 60 sec hold each way
  7. Second step focus on heels up 2x
  8. Bow, count, flat back 5X
  9. Back step, lift, turn out four sets of 4
  10. Fling slow
  11. toe and heel, WF tight to SF, turn out two sets of 8
  12. First step focus on turn out of both feet 3X
  13. Help sibling practice for 15 mins
  14. Shedding movement, foot tight to leg, quick extension, RS LS 8X
  15. Dance 6 step fling (repeat 2&3 steps)
  16. Releve and Plie on 1 foot, turn out supporting and working 8X each side, twice
  17. Last step focus on sharp 2nds 3X
  18. third step focus on pushing of the ground 2X
  19. 2 foot hop, 2 mins, as high as you can
  20. 1st pos, bow, rise up 5X
  21. 3rd R.A. push knee back and hold 8X each side, twice
  22. practice 15 mins, your choice (fling)
  23. Dance 6 step fling (repeat 2&3 steps)
  24. Last step focus on energy and elevation 3X