Dance 6step fling(repeat2&3 steps)Back step,lift, turnout foursets of 4splits 60sec holdeach wayCompetitionFling tomusic3rd R.A.push kneeback andhold 8X eachside, twice1st pos,bow, riseup 5Xthird stepfocus onpushing ofthe ground2XBow,count, flatback5XLast stepfocus onsharp2nds 3X2 foot hop,2 mins, ashigh asyou canFlingslowSecondstep focuson heelsup 2xHelpsiblingpractice for15 minspractice 15mins, yourchoice(fling)First stepfocus onturn out ofboth feet 3XLast stepfocus onenergy andelevation 3XFirst stepfocus onsharp2nds 3XReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twiceStretch20minssecond stepfocus on bodypositioning,tall, straight,chest up 2Xthird stepfocus onbodypositioning2XDance 6step fling(repeat2&3 steps)toe and heel,WF tight toSF, turn outtwo sets of 8Sheddingmovement, foottight to leg,quickextension, RSLS 8XDance 6step fling(repeat2&3 steps)Back step,lift, turnout foursets of 4splits 60sec holdeach wayCompetitionFling tomusic3rd R.A.push kneeback andhold 8X eachside, twice1st pos,bow, riseup 5Xthird stepfocus onpushing ofthe ground2XBow,count, flatback5XLast stepfocus onsharp2nds 3X2 foot hop,2 mins, ashigh asyou canFlingslowSecondstep focuson heelsup 2xHelpsiblingpractice for15 minspractice 15mins, yourchoice(fling)First stepfocus onturn out ofboth feet 3XLast stepfocus onenergy andelevation 3XFirst stepfocus onsharp2nds 3XReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twiceStretch20minssecond stepfocus on bodypositioning,tall, straight,chest up 2Xthird stepfocus onbodypositioning2XDance 6step fling(repeat2&3 steps)toe and heel,WF tight toSF, turn outtwo sets of 8Sheddingmovement, foottight to leg,quickextension, RSLS 8X

Fling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance 6 step fling (repeat 2&3 steps)
  2. Back step, lift, turn out four sets of 4
  3. splits 60 sec hold each way
  4. Competition Fling to music
  5. 3rd R.A. push knee back and hold 8X each side, twice
  6. 1st pos, bow, rise up 5X
  7. third step focus on pushing of the ground 2X
  8. Bow, count, flat back 5X
  9. Last step focus on sharp 2nds 3X
  10. 2 foot hop, 2 mins, as high as you can
  11. Fling slow
  12. Second step focus on heels up 2x
  13. Help sibling practice for 15 mins
  14. practice 15 mins, your choice (fling)
  15. First step focus on turn out of both feet 3X
  16. Last step focus on energy and elevation 3X
  17. First step focus on sharp 2nds 3X
  18. Releve and Plie on 1 foot, turn out supporting and working 8X each side, twice
  19. Stretch 20 mins
  20. second step focus on body positioning, tall, straight, chest up 2X
  21. third step focus on body positioning 2X
  22. Dance 6 step fling (repeat 2&3 steps)
  23. toe and heel, WF tight to SF, turn out two sets of 8
  24. Shedding movement, foot tight to leg, quick extension, RS LS 8X