Last stepfocus onenergy andelevation 3Xsplits 60sec holdeach wayBack step,lift, turnout foursets of 4third stepfocus onbodypositioning2XReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twice3rd R.A.push kneeback andhold 8X eachside, twice1st pos,bow, riseup 5Xtoe and heel,WF tight toSF, turn outtwo sets of 8FlingslowFirst stepfocus onturn out ofboth feet 3XSheddingmovement, foottight to leg,quickextension, RSLS 8XLast stepfocus onsharp2nds 3XSecondstep focuson heelsup 2xDance 6step fling(repeat2&3 steps)Stretch20minsBow,count, flatback5XCompetitionFling tomusicChair wallsits, 30sec, 3XHelpsiblingpractice for15 minssecond stepfocus on bodypositioning,tall, straight,chest up 2Xpractice 15mins, yourchoice(fling)third stepfocus onpushing ofthe ground2X2 foot hop,2 mins, ashigh asyou canFirst stepfocus onsharp2nds 3XLast stepfocus onenergy andelevation 3Xsplits 60sec holdeach wayBack step,lift, turnout foursets of 4third stepfocus onbodypositioning2XReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twice3rd R.A.push kneeback andhold 8X eachside, twice1st pos,bow, riseup 5Xtoe and heel,WF tight toSF, turn outtwo sets of 8FlingslowFirst stepfocus onturn out ofboth feet 3XSheddingmovement, foottight to leg,quickextension, RSLS 8XLast stepfocus onsharp2nds 3XSecondstep focuson heelsup 2xDance 6step fling(repeat2&3 steps)Stretch20minsBow,count, flatback5XCompetitionFling tomusicChair wallsits, 30sec, 3XHelpsiblingpractice for15 minssecond stepfocus on bodypositioning,tall, straight,chest up 2Xpractice 15mins, yourchoice(fling)third stepfocus onpushing ofthe ground2X2 foot hop,2 mins, ashigh asyou canFirst stepfocus onsharp2nds 3X

Fling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Last step focus on energy and elevation 3X
  2. splits 60 sec hold each way
  3. Back step, lift, turn out four sets of 4
  4. third step focus on body positioning 2X
  5. Releve and Plie on 1 foot, turn out supporting and working 8X each side, twice
  6. 3rd R.A. push knee back and hold 8X each side, twice
  7. 1st pos, bow, rise up 5X
  8. toe and heel, WF tight to SF, turn out two sets of 8
  9. Fling slow
  10. First step focus on turn out of both feet 3X
  11. Shedding movement, foot tight to leg, quick extension, RS LS 8X
  12. Last step focus on sharp 2nds 3X
  13. Second step focus on heels up 2x
  14. Dance 6 step fling (repeat 2&3 steps)
  15. Stretch 20 mins
  16. Bow, count, flat back 5X
  17. Competition Fling to music
  18. Chair wall sits, 30 sec, 3X
  19. Help sibling practice for 15 mins
  20. second step focus on body positioning, tall, straight, chest up 2X
  21. practice 15 mins, your choice (fling)
  22. third step focus on pushing of the ground 2X
  23. 2 foot hop, 2 mins, as high as you can
  24. First step focus on sharp 2nds 3X