Helpsiblingpractice for15 minsthird stepfocus onbodypositioning2XReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twiceStretch20minsBack step,lift, turnout foursets of 4third stepfocus onpushing ofthe ground2XLast stepfocus onenergy andelevation 3XDance 6step fling(repeat2&3 steps)First stepfocus onturn out ofboth feet 3XCompetitionFling tomusicChair wallsits, 30sec, 3Xsecond stepfocus on bodypositioning,tall, straight,chest up 2Xsplits 60sec holdeach way2 foot hop,2 mins, ashigh asyou canSheddingmovement, foottight to leg,quickextension, RSLS 8X1st pos,bow, riseup 5XBow,count, flatback5XSecondstep focuson heelsup 2xLast stepfocus onsharp2nds 3XFlingslowFirst stepfocus onsharp2nds 3X3rd R.A.push kneeback andhold 8X eachside, twicepractice 15mins, yourchoice(fling)toe and heel,WF tight toSF, turn outtwo sets of 8Helpsiblingpractice for15 minsthird stepfocus onbodypositioning2XReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twiceStretch20minsBack step,lift, turnout foursets of 4third stepfocus onpushing ofthe ground2XLast stepfocus onenergy andelevation 3XDance 6step fling(repeat2&3 steps)First stepfocus onturn out ofboth feet 3XCompetitionFling tomusicChair wallsits, 30sec, 3Xsecond stepfocus on bodypositioning,tall, straight,chest up 2Xsplits 60sec holdeach way2 foot hop,2 mins, ashigh asyou canSheddingmovement, foottight to leg,quickextension, RSLS 8X1st pos,bow, riseup 5XBow,count, flatback5XSecondstep focuson heelsup 2xLast stepfocus onsharp2nds 3XFlingslowFirst stepfocus onsharp2nds 3X3rd R.A.push kneeback andhold 8X eachside, twicepractice 15mins, yourchoice(fling)toe and heel,WF tight toSF, turn outtwo sets of 8

Fling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help sibling practice for 15 mins
  2. third step focus on body positioning 2X
  3. Releve and Plie on 1 foot, turn out supporting and working 8X each side, twice
  4. Stretch 20 mins
  5. Back step, lift, turn out four sets of 4
  6. third step focus on pushing of the ground 2X
  7. Last step focus on energy and elevation 3X
  8. Dance 6 step fling (repeat 2&3 steps)
  9. First step focus on turn out of both feet 3X
  10. Competition Fling to music
  11. Chair wall sits, 30 sec, 3X
  12. second step focus on body positioning, tall, straight, chest up 2X
  13. splits 60 sec hold each way
  14. 2 foot hop, 2 mins, as high as you can
  15. Shedding movement, foot tight to leg, quick extension, RS LS 8X
  16. 1st pos, bow, rise up 5X
  17. Bow, count, flat back 5X
  18. Second step focus on heels up 2x
  19. Last step focus on sharp 2nds 3X
  20. Fling slow
  21. First step focus on sharp 2nds 3X
  22. 3rd R.A. push knee back and hold 8X each side, twice
  23. practice 15 mins, your choice (fling)
  24. toe and heel, WF tight to SF, turn out two sets of 8