Stretch20minsFlingslowthird stepfocus onbodypositioning2XSheddingmovement, foottight to leg,quickextension, RSLS 8XReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twicepractice 15mins, yourchoice(fling)First stepfocus onsharp2nds 3XFirst stepfocus onturn out ofboth feet 3X2 foot hop,2 mins, ashigh asyou canCompetitionFling tomusic1st pos,bow, riseup 5XHelpsiblingpractice for15 minsBack step,lift, turnout foursets of 4Dance 6step fling(repeat2&3 steps)second stepfocus on bodypositioning,tall, straight,chest up 2X3rd R.A.push kneeback andhold 8X eachside, twicesplits 60sec holdeach wayBow,count, flatback5XSecondstep focuson heelsup 2xtoe and heel,WF tight toSF, turn outtwo sets of 8Last stepfocus onenergy andelevation 3XLast stepfocus onsharp2nds 3XChair wallsits, 30sec, 3Xthird stepfocus onpushing ofthe ground2XStretch20minsFlingslowthird stepfocus onbodypositioning2XSheddingmovement, foottight to leg,quickextension, RSLS 8XReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twicepractice 15mins, yourchoice(fling)First stepfocus onsharp2nds 3XFirst stepfocus onturn out ofboth feet 3X2 foot hop,2 mins, ashigh asyou canCompetitionFling tomusic1st pos,bow, riseup 5XHelpsiblingpractice for15 minsBack step,lift, turnout foursets of 4Dance 6step fling(repeat2&3 steps)second stepfocus on bodypositioning,tall, straight,chest up 2X3rd R.A.push kneeback andhold 8X eachside, twicesplits 60sec holdeach wayBow,count, flatback5XSecondstep focuson heelsup 2xtoe and heel,WF tight toSF, turn outtwo sets of 8Last stepfocus onenergy andelevation 3XLast stepfocus onsharp2nds 3XChair wallsits, 30sec, 3Xthird stepfocus onpushing ofthe ground2X

Fling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch 20 mins
  2. Fling slow
  3. third step focus on body positioning 2X
  4. Shedding movement, foot tight to leg, quick extension, RS LS 8X
  5. Releve and Plie on 1 foot, turn out supporting and working 8X each side, twice
  6. practice 15 mins, your choice (fling)
  7. First step focus on sharp 2nds 3X
  8. First step focus on turn out of both feet 3X
  9. 2 foot hop, 2 mins, as high as you can
  10. Competition Fling to music
  11. 1st pos, bow, rise up 5X
  12. Help sibling practice for 15 mins
  13. Back step, lift, turn out four sets of 4
  14. Dance 6 step fling (repeat 2&3 steps)
  15. second step focus on body positioning, tall, straight, chest up 2X
  16. 3rd R.A. push knee back and hold 8X each side, twice
  17. splits 60 sec hold each way
  18. Bow, count, flat back 5X
  19. Second step focus on heels up 2x
  20. toe and heel, WF tight to SF, turn out two sets of 8
  21. Last step focus on energy and elevation 3X
  22. Last step focus on sharp 2nds 3X
  23. Chair wall sits, 30 sec, 3X
  24. third step focus on pushing of the ground 2X