2 foot hop,2 mins, ashigh asyou cantoe and heel,WF tight toSF, turn outtwo sets of 8Secondstep focuson heelsup 2xBack step,lift, turnout foursets of 4Chair wallsits, 30sec, 3XBow,count, flatback5Xsplits 60sec holdeach wayLast stepfocus onenergy andelevation 3XCompetitionFling tomusicpractice 15mins, yourchoice(fling)3rd R.A.push kneeback andhold 8X eachside, twiceDance 6step fling(repeat2&3 steps)third stepfocus onbodypositioning2XFirst stepfocus onturn out ofboth feet 3XStretch20minsSheddingmovement, foottight to leg,quickextension, RSLS 8XLast stepfocus onsharp2nds 3XReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twicethird stepfocus onpushing ofthe ground2Xsecond stepfocus on bodypositioning,tall, straight,chest up 2XFlingslowHelpsiblingpractice for15 mins1st pos,bow, riseup 5XFirst stepfocus onsharp2nds 3X2 foot hop,2 mins, ashigh asyou cantoe and heel,WF tight toSF, turn outtwo sets of 8Secondstep focuson heelsup 2xBack step,lift, turnout foursets of 4Chair wallsits, 30sec, 3XBow,count, flatback5Xsplits 60sec holdeach wayLast stepfocus onenergy andelevation 3XCompetitionFling tomusicpractice 15mins, yourchoice(fling)3rd R.A.push kneeback andhold 8X eachside, twiceDance 6step fling(repeat2&3 steps)third stepfocus onbodypositioning2XFirst stepfocus onturn out ofboth feet 3XStretch20minsSheddingmovement, foottight to leg,quickextension, RSLS 8XLast stepfocus onsharp2nds 3XReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twicethird stepfocus onpushing ofthe ground2Xsecond stepfocus on bodypositioning,tall, straight,chest up 2XFlingslowHelpsiblingpractice for15 mins1st pos,bow, riseup 5XFirst stepfocus onsharp2nds 3X

Fling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 foot hop, 2 mins, as high as you can
  2. toe and heel, WF tight to SF, turn out two sets of 8
  3. Second step focus on heels up 2x
  4. Back step, lift, turn out four sets of 4
  5. Chair wall sits, 30 sec, 3X
  6. Bow, count, flat back 5X
  7. splits 60 sec hold each way
  8. Last step focus on energy and elevation 3X
  9. Competition Fling to music
  10. practice 15 mins, your choice (fling)
  11. 3rd R.A. push knee back and hold 8X each side, twice
  12. Dance 6 step fling (repeat 2&3 steps)
  13. third step focus on body positioning 2X
  14. First step focus on turn out of both feet 3X
  15. Stretch 20 mins
  16. Shedding movement, foot tight to leg, quick extension, RS LS 8X
  17. Last step focus on sharp 2nds 3X
  18. Releve and Plie on 1 foot, turn out supporting and working 8X each side, twice
  19. third step focus on pushing of the ground 2X
  20. second step focus on body positioning, tall, straight, chest up 2X
  21. Fling slow
  22. Help sibling practice for 15 mins
  23. 1st pos, bow, rise up 5X
  24. First step focus on sharp 2nds 3X