3rd R.A.push kneeback andhold 8X eachside, twiceStretch20minsthird stepfocus onbodypositioning2X1st pos,bow, riseup 5XCompetitionFling tomusicFirst stepfocus onsharp2nds 3XSecondstep focuson heelsup 2xSheddingmovement, foottight to leg,quickextension, RSLS 8Xsplits 60sec holdeach waytoe and heel,WF tight toSF, turn outtwo sets of 8Chair wallsits, 30sec, 3Xpractice 15mins, yourchoice(fling)Helpsiblingpractice for15 minsFlingslowBow,count, flatback5XLast stepfocus onsharp2nds 3XDance 6step fling(repeat2&3 steps)First stepfocus onturn out ofboth feet 3Xsecond stepfocus on bodypositioning,tall, straight,chest up 2XReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twiceLast stepfocus onenergy andelevation 3Xthird stepfocus onpushing ofthe ground2XBack step,lift, turnout foursets of 42 foot hop,2 mins, ashigh asyou can3rd R.A.push kneeback andhold 8X eachside, twiceStretch20minsthird stepfocus onbodypositioning2X1st pos,bow, riseup 5XCompetitionFling tomusicFirst stepfocus onsharp2nds 3XSecondstep focuson heelsup 2xSheddingmovement, foottight to leg,quickextension, RSLS 8Xsplits 60sec holdeach waytoe and heel,WF tight toSF, turn outtwo sets of 8Chair wallsits, 30sec, 3Xpractice 15mins, yourchoice(fling)Helpsiblingpractice for15 minsFlingslowBow,count, flatback5XLast stepfocus onsharp2nds 3XDance 6step fling(repeat2&3 steps)First stepfocus onturn out ofboth feet 3Xsecond stepfocus on bodypositioning,tall, straight,chest up 2XReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twiceLast stepfocus onenergy andelevation 3Xthird stepfocus onpushing ofthe ground2XBack step,lift, turnout foursets of 42 foot hop,2 mins, ashigh asyou can

Fling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3rd R.A. push knee back and hold 8X each side, twice
  2. Stretch 20 mins
  3. third step focus on body positioning 2X
  4. 1st pos, bow, rise up 5X
  5. Competition Fling to music
  6. First step focus on sharp 2nds 3X
  7. Second step focus on heels up 2x
  8. Shedding movement, foot tight to leg, quick extension, RS LS 8X
  9. splits 60 sec hold each way
  10. toe and heel, WF tight to SF, turn out two sets of 8
  11. Chair wall sits, 30 sec, 3X
  12. practice 15 mins, your choice (fling)
  13. Help sibling practice for 15 mins
  14. Fling slow
  15. Bow, count, flat back 5X
  16. Last step focus on sharp 2nds 3X
  17. Dance 6 step fling (repeat 2&3 steps)
  18. First step focus on turn out of both feet 3X
  19. second step focus on body positioning, tall, straight, chest up 2X
  20. Releve and Plie on 1 foot, turn out supporting and working 8X each side, twice
  21. Last step focus on energy and elevation 3X
  22. third step focus on pushing of the ground 2X
  23. Back step, lift, turn out four sets of 4
  24. 2 foot hop, 2 mins, as high as you can