(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Competition Fling to music
Last step focus on energy and elevation 3X
Back step, lift, turn out four sets of 4
Bow, count, flat back
5X
Last step focus on sharp 2nds 3X
practice 15 mins, your choice (fling)
second step focus on body positioning, tall, straight, chest up 2X
Chair wall sits, 30 sec, 3X
toe and heel, WF tight to SF, turn out two sets of 8
Dance 6 step fling (repeat 2&3 steps)
Stretch 20 mins
1st pos, bow, rise up 5X
2 foot hop, 2 mins, as high as you can
First step focus on turn out of both feet 3X
Help sibling practice for 15 mins
third step focus on pushing of the ground 2X
3rd R.A. push knee back and hold 8X each side, twice
third step focus on body positioning 2X
Releve and Plie on 1 foot, turn out supporting and working 8X each side, twice
Shedding movement, foot tight to leg, quick extension, RS LS 8X
