CompetitionFling tomusicLast stepfocus onsharp2nds 3X1st pos,bow, riseup 5XBow,count, flatback5Xtoe and heel,WF tight toSF, turn outtwo sets of 8Stretch20minsthird stepfocus onpushing ofthe ground2XLast stepfocus onenergy andelevation 3Xsplits 60sec holdeach wayFlingslowsecond stepfocus on bodypositioning,tall, straight,chest up 2XDance 6step fling(repeat2&3 steps)Helpsiblingpractice for15 minsFirst stepfocus onsharp2nds 3XSecondstep focuson heelsup 2xSheddingmovement, foottight to leg,quickextension, RSLS 8XFirst stepfocus onturn out ofboth feet 3Xpractice 15mins, yourchoice(fling)2 foot hop,2 mins, ashigh asyou canBack step,lift, turnout foursets of 4Releve and Plieon 1 foot, turnout supportingand working 8Xeach side,twiceChair wallsits, 30sec, 3Xthird stepfocus onbodypositioning2X3rd R.A.push kneeback andhold 8X eachside, twiceCompetitionFling tomusicLast stepfocus onsharp2nds 3X1st pos,bow, riseup 5XBow,count, flatback5Xtoe and heel,WF tight toSF, turn outtwo sets of 8Stretch20minsthird stepfocus onpushing ofthe ground2XLast stepfocus onenergy andelevation 3Xsplits 60sec holdeach wayFlingslowsecond stepfocus on bodypositioning,tall, straight,chest up 2XDance 6step fling(repeat2&3 steps)Helpsiblingpractice for15 minsFirst stepfocus onsharp2nds 3XSecondstep focuson heelsup 2xSheddingmovement, foottight to leg,quickextension, RSLS 8XFirst stepfocus onturn out ofboth feet 3Xpractice 15mins, yourchoice(fling)2 foot hop,2 mins, ashigh asyou canBack step,lift, turnout foursets of 4Releve and Plieon 1 foot, turnout supportingand working 8Xeach side,twiceChair wallsits, 30sec, 3Xthird stepfocus onbodypositioning2X3rd R.A.push kneeback andhold 8X eachside, twice

Fling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Competition Fling to music
  2. Last step focus on sharp 2nds 3X
  3. 1st pos, bow, rise up 5X
  4. Bow, count, flat back 5X
  5. toe and heel, WF tight to SF, turn out two sets of 8
  6. Stretch 20 mins
  7. third step focus on pushing of the ground 2X
  8. Last step focus on energy and elevation 3X
  9. splits 60 sec hold each way
  10. Fling slow
  11. second step focus on body positioning, tall, straight, chest up 2X
  12. Dance 6 step fling (repeat 2&3 steps)
  13. Help sibling practice for 15 mins
  14. First step focus on sharp 2nds 3X
  15. Second step focus on heels up 2x
  16. Shedding movement, foot tight to leg, quick extension, RS LS 8X
  17. First step focus on turn out of both feet 3X
  18. practice 15 mins, your choice (fling)
  19. 2 foot hop, 2 mins, as high as you can
  20. Back step, lift, turn out four sets of 4
  21. Releve and Plie on 1 foot, turn out supporting and working 8X each side, twice
  22. Chair wall sits, 30 sec, 3X
  23. third step focus on body positioning 2X
  24. 3rd R.A. push knee back and hold 8X each side, twice