Flingslowsecond stepfocus on bodypositioning,tall, straight,chest up 2XReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twiceHelpsiblingpractice for15 minsCompetitionFling tomusic1st pos,bow, riseup 5Xsplits 60sec holdeach waySecondstep focuson heelsup 2xtoe and heel,WF tight toSF, turn outtwo sets of 8third stepfocus onbodypositioning2XDance 6step fling(repeat2&3 steps)third stepfocus onpushing ofthe ground2X2 foot hop,2 mins, ashigh asyou canChair wallsits, 30sec, 3XStretch20minsFirst stepfocus onsharp2nds 3XFirst stepfocus onturn out ofboth feet 3Xpractice 15mins, yourchoice(fling)Back step,lift, turnout foursets of 4Last stepfocus onsharp2nds 3XLast stepfocus onenergy andelevation 3X3rd R.A.push kneeback andhold 8X eachside, twiceBow,count, flatback5XSheddingmovement, foottight to leg,quickextension, RSLS 8XFlingslowsecond stepfocus on bodypositioning,tall, straight,chest up 2XReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twiceHelpsiblingpractice for15 minsCompetitionFling tomusic1st pos,bow, riseup 5Xsplits 60sec holdeach waySecondstep focuson heelsup 2xtoe and heel,WF tight toSF, turn outtwo sets of 8third stepfocus onbodypositioning2XDance 6step fling(repeat2&3 steps)third stepfocus onpushing ofthe ground2X2 foot hop,2 mins, ashigh asyou canChair wallsits, 30sec, 3XStretch20minsFirst stepfocus onsharp2nds 3XFirst stepfocus onturn out ofboth feet 3Xpractice 15mins, yourchoice(fling)Back step,lift, turnout foursets of 4Last stepfocus onsharp2nds 3XLast stepfocus onenergy andelevation 3X3rd R.A.push kneeback andhold 8X eachside, twiceBow,count, flatback5XSheddingmovement, foottight to leg,quickextension, RSLS 8X

Fling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fling slow
  2. second step focus on body positioning, tall, straight, chest up 2X
  3. Releve and Plie on 1 foot, turn out supporting and working 8X each side, twice
  4. Help sibling practice for 15 mins
  5. Competition Fling to music
  6. 1st pos, bow, rise up 5X
  7. splits 60 sec hold each way
  8. Second step focus on heels up 2x
  9. toe and heel, WF tight to SF, turn out two sets of 8
  10. third step focus on body positioning 2X
  11. Dance 6 step fling (repeat 2&3 steps)
  12. third step focus on pushing of the ground 2X
  13. 2 foot hop, 2 mins, as high as you can
  14. Chair wall sits, 30 sec, 3X
  15. Stretch 20 mins
  16. First step focus on sharp 2nds 3X
  17. First step focus on turn out of both feet 3X
  18. practice 15 mins, your choice (fling)
  19. Back step, lift, turn out four sets of 4
  20. Last step focus on sharp 2nds 3X
  21. Last step focus on energy and elevation 3X
  22. 3rd R.A. push knee back and hold 8X each side, twice
  23. Bow, count, flat back 5X
  24. Shedding movement, foot tight to leg, quick extension, RS LS 8X