toe and heel,WF tight toSF, turn outtwo sets of 8splits 60sec holdeach wayFirst stepfocus onturn out ofboth feet 3XBack step,lift, turnout foursets of 43rd R.A.push kneeback andhold 8X eachside, twice1st pos,bow, riseup 5XFirst stepfocus onsharp2nds 3Xsecond stepfocus on bodypositioning,tall, straight,chest up 2XBow,count, flatback5Xthird stepfocus onpushing ofthe ground2Xpractice 15mins, yourchoice(fling)2 foot hop,2 mins, ashigh asyou canthird stepfocus onbodypositioning2XCompetitionFling tomusicFlingslowStretch20minsHelpsiblingpractice for15 minsLast stepfocus onsharp2nds 3XSecondstep focuson heelsup 2xLast stepfocus onenergy andelevation 3XChair wallsits, 30sec, 3XDance 6step fling(repeat2&3 steps)Releve and Plieon 1 foot, turnout supportingand working 8Xeach side,twiceSheddingmovement, foottight to leg,quickextension, RSLS 8Xtoe and heel,WF tight toSF, turn outtwo sets of 8splits 60sec holdeach wayFirst stepfocus onturn out ofboth feet 3XBack step,lift, turnout foursets of 43rd R.A.push kneeback andhold 8X eachside, twice1st pos,bow, riseup 5XFirst stepfocus onsharp2nds 3Xsecond stepfocus on bodypositioning,tall, straight,chest up 2XBow,count, flatback5Xthird stepfocus onpushing ofthe ground2Xpractice 15mins, yourchoice(fling)2 foot hop,2 mins, ashigh asyou canthird stepfocus onbodypositioning2XCompetitionFling tomusicFlingslowStretch20minsHelpsiblingpractice for15 minsLast stepfocus onsharp2nds 3XSecondstep focuson heelsup 2xLast stepfocus onenergy andelevation 3XChair wallsits, 30sec, 3XDance 6step fling(repeat2&3 steps)Releve and Plieon 1 foot, turnout supportingand working 8Xeach side,twiceSheddingmovement, foottight to leg,quickextension, RSLS 8X

Fling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. toe and heel, WF tight to SF, turn out two sets of 8
  2. splits 60 sec hold each way
  3. First step focus on turn out of both feet 3X
  4. Back step, lift, turn out four sets of 4
  5. 3rd R.A. push knee back and hold 8X each side, twice
  6. 1st pos, bow, rise up 5X
  7. First step focus on sharp 2nds 3X
  8. second step focus on body positioning, tall, straight, chest up 2X
  9. Bow, count, flat back 5X
  10. third step focus on pushing of the ground 2X
  11. practice 15 mins, your choice (fling)
  12. 2 foot hop, 2 mins, as high as you can
  13. third step focus on body positioning 2X
  14. Competition Fling to music
  15. Fling slow
  16. Stretch 20 mins
  17. Help sibling practice for 15 mins
  18. Last step focus on sharp 2nds 3X
  19. Second step focus on heels up 2x
  20. Last step focus on energy and elevation 3X
  21. Chair wall sits, 30 sec, 3X
  22. Dance 6 step fling (repeat 2&3 steps)
  23. Releve and Plie on 1 foot, turn out supporting and working 8X each side, twice
  24. Shedding movement, foot tight to leg, quick extension, RS LS 8X