2 foot hop,2 mins, ashigh asyou canpractice 15mins, yourchoice(fling)splits 60sec holdeach wayHelpsiblingpractice for15 minsLast stepfocus onsharp2nds 3XReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twiceFlingslowFirst stepfocus onsharp2nds 3Xthird stepfocus onpushing ofthe ground2XFirst stepfocus onturn out ofboth feet 3Xtoe and heel,WF tight toSF, turn outtwo sets of 8Back step,lift, turnout foursets of 41st pos,bow, riseup 5XCompetitionFling tomusic3rd R.A.push kneeback andhold 8X eachside, twicethird stepfocus onbodypositioning2XSecondstep focuson heelsup 2xDance 6step fling(repeat2&3 steps)Stretch20minsBow,count, flatback5XChair wallsits, 30sec, 3XLast stepfocus onenergy andelevation 3XSheddingmovement, foottight to leg,quickextension, RSLS 8Xsecond stepfocus on bodypositioning,tall, straight,chest up 2X2 foot hop,2 mins, ashigh asyou canpractice 15mins, yourchoice(fling)splits 60sec holdeach wayHelpsiblingpractice for15 minsLast stepfocus onsharp2nds 3XReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twiceFlingslowFirst stepfocus onsharp2nds 3Xthird stepfocus onpushing ofthe ground2XFirst stepfocus onturn out ofboth feet 3Xtoe and heel,WF tight toSF, turn outtwo sets of 8Back step,lift, turnout foursets of 41st pos,bow, riseup 5XCompetitionFling tomusic3rd R.A.push kneeback andhold 8X eachside, twicethird stepfocus onbodypositioning2XSecondstep focuson heelsup 2xDance 6step fling(repeat2&3 steps)Stretch20minsBow,count, flatback5XChair wallsits, 30sec, 3XLast stepfocus onenergy andelevation 3XSheddingmovement, foottight to leg,quickextension, RSLS 8Xsecond stepfocus on bodypositioning,tall, straight,chest up 2X

Fling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 foot hop, 2 mins, as high as you can
  2. practice 15 mins, your choice (fling)
  3. splits 60 sec hold each way
  4. Help sibling practice for 15 mins
  5. Last step focus on sharp 2nds 3X
  6. Releve and Plie on 1 foot, turn out supporting and working 8X each side, twice
  7. Fling slow
  8. First step focus on sharp 2nds 3X
  9. third step focus on pushing of the ground 2X
  10. First step focus on turn out of both feet 3X
  11. toe and heel, WF tight to SF, turn out two sets of 8
  12. Back step, lift, turn out four sets of 4
  13. 1st pos, bow, rise up 5X
  14. Competition Fling to music
  15. 3rd R.A. push knee back and hold 8X each side, twice
  16. third step focus on body positioning 2X
  17. Second step focus on heels up 2x
  18. Dance 6 step fling (repeat 2&3 steps)
  19. Stretch 20 mins
  20. Bow, count, flat back 5X
  21. Chair wall sits, 30 sec, 3X
  22. Last step focus on energy and elevation 3X
  23. Shedding movement, foot tight to leg, quick extension, RS LS 8X
  24. second step focus on body positioning, tall, straight, chest up 2X