(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Competition Fling to music
1st pos, bow, rise up 5X
third step focus on pushing of the ground 2X
First step focus on sharp 2nds 3X
Stretch 20 mins
Help sibling practice for 15 mins
Dance 6 step fling (repeat 2&3 steps)
Last step focus on sharp 2nds 3X
Back step, lift, turn out four sets of 4
toe and heel, WF tight to SF, turn out two sets of 8
First step focus on turn out of both feet 3X
2 foot hop, 2 mins, as high as you can
Releve and Plie on 1 foot, turn out supporting and working 8X each side, twice
Fling slow
Shedding movement, foot tight to leg, quick extension, RS LS 8X
practice 15 mins, your choice (fling)
splits 60 sec hold each way
Bow, count, flat back
5X
3rd R.A. push knee back and hold 8X each side, twice
second step focus on body positioning, tall, straight, chest up 2X
