First stepfocus onturn out ofboth feet 3X2 foot hop,2 mins, ashigh asyou cantoe and heel,WF tight toSF, turn outtwo sets of 8Last stepfocus onsharp2nds 3XHelpsiblingpractice for15 minsSecondstep focuson heelsup 2xSheddingmovement, foottight to leg,quickextension, RSLS 8XChair wallsits, 30sec, 3XBack step,lift, turnout foursets of 4Bow,count, flatback5X3rd R.A.push kneeback andhold 8X eachside, twicethird stepfocus onbodypositioning2XStretch20minsDance 6step fling(repeat2&3 steps)1st pos,bow, riseup 5XCompetitionFling tomusicsplits 60sec holdeach wayLast stepfocus onenergy andelevation 3XFirst stepfocus onsharp2nds 3Xthird stepfocus onpushing ofthe ground2XReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twiceFlingslowsecond stepfocus on bodypositioning,tall, straight,chest up 2Xpractice 15mins, yourchoice(fling)First stepfocus onturn out ofboth feet 3X2 foot hop,2 mins, ashigh asyou cantoe and heel,WF tight toSF, turn outtwo sets of 8Last stepfocus onsharp2nds 3XHelpsiblingpractice for15 minsSecondstep focuson heelsup 2xSheddingmovement, foottight to leg,quickextension, RSLS 8XChair wallsits, 30sec, 3XBack step,lift, turnout foursets of 4Bow,count, flatback5X3rd R.A.push kneeback andhold 8X eachside, twicethird stepfocus onbodypositioning2XStretch20minsDance 6step fling(repeat2&3 steps)1st pos,bow, riseup 5XCompetitionFling tomusicsplits 60sec holdeach wayLast stepfocus onenergy andelevation 3XFirst stepfocus onsharp2nds 3Xthird stepfocus onpushing ofthe ground2XReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twiceFlingslowsecond stepfocus on bodypositioning,tall, straight,chest up 2Xpractice 15mins, yourchoice(fling)

Fling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. First step focus on turn out of both feet 3X
  2. 2 foot hop, 2 mins, as high as you can
  3. toe and heel, WF tight to SF, turn out two sets of 8
  4. Last step focus on sharp 2nds 3X
  5. Help sibling practice for 15 mins
  6. Second step focus on heels up 2x
  7. Shedding movement, foot tight to leg, quick extension, RS LS 8X
  8. Chair wall sits, 30 sec, 3X
  9. Back step, lift, turn out four sets of 4
  10. Bow, count, flat back 5X
  11. 3rd R.A. push knee back and hold 8X each side, twice
  12. third step focus on body positioning 2X
  13. Stretch 20 mins
  14. Dance 6 step fling (repeat 2&3 steps)
  15. 1st pos, bow, rise up 5X
  16. Competition Fling to music
  17. splits 60 sec hold each way
  18. Last step focus on energy and elevation 3X
  19. First step focus on sharp 2nds 3X
  20. third step focus on pushing of the ground 2X
  21. Releve and Plie on 1 foot, turn out supporting and working 8X each side, twice
  22. Fling slow
  23. second step focus on body positioning, tall, straight, chest up 2X
  24. practice 15 mins, your choice (fling)