First stepfocus onsharp2nds 3XCompetitionFling tomusicSheddingmovement, foottight to leg,quickextension, RSLS 8Xthird stepfocus onbodypositioning2XSecondstep focuson heelsup 2xpractice 15mins, yourchoice(fling)Releve and Plieon 1 foot, turnout supportingand working 8Xeach side,twiceFirst stepfocus onturn out ofboth feet 3XHelpsiblingpractice for15 mins1st pos,bow, riseup 5Xthird stepfocus onpushing ofthe ground2XDance 6step fling(repeat2&3 steps)Flingslowtoe and heel,WF tight toSF, turn outtwo sets of 8Back step,lift, turnout foursets of 4splits 60sec holdeach way3rd R.A.push kneeback andhold 8X eachside, twicesecond stepfocus on bodypositioning,tall, straight,chest up 2X2 foot hop,2 mins, ashigh asyou canBow,count, flatback5XLast stepfocus onsharp2nds 3XChair wallsits, 30sec, 3XStretch20minsLast stepfocus onenergy andelevation 3XFirst stepfocus onsharp2nds 3XCompetitionFling tomusicSheddingmovement, foottight to leg,quickextension, RSLS 8Xthird stepfocus onbodypositioning2XSecondstep focuson heelsup 2xpractice 15mins, yourchoice(fling)Releve and Plieon 1 foot, turnout supportingand working 8Xeach side,twiceFirst stepfocus onturn out ofboth feet 3XHelpsiblingpractice for15 mins1st pos,bow, riseup 5Xthird stepfocus onpushing ofthe ground2XDance 6step fling(repeat2&3 steps)Flingslowtoe and heel,WF tight toSF, turn outtwo sets of 8Back step,lift, turnout foursets of 4splits 60sec holdeach way3rd R.A.push kneeback andhold 8X eachside, twicesecond stepfocus on bodypositioning,tall, straight,chest up 2X2 foot hop,2 mins, ashigh asyou canBow,count, flatback5XLast stepfocus onsharp2nds 3XChair wallsits, 30sec, 3XStretch20minsLast stepfocus onenergy andelevation 3X

Fling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. First step focus on sharp 2nds 3X
  2. Competition Fling to music
  3. Shedding movement, foot tight to leg, quick extension, RS LS 8X
  4. third step focus on body positioning 2X
  5. Second step focus on heels up 2x
  6. practice 15 mins, your choice (fling)
  7. Releve and Plie on 1 foot, turn out supporting and working 8X each side, twice
  8. First step focus on turn out of both feet 3X
  9. Help sibling practice for 15 mins
  10. 1st pos, bow, rise up 5X
  11. third step focus on pushing of the ground 2X
  12. Dance 6 step fling (repeat 2&3 steps)
  13. Fling slow
  14. toe and heel, WF tight to SF, turn out two sets of 8
  15. Back step, lift, turn out four sets of 4
  16. splits 60 sec hold each way
  17. 3rd R.A. push knee back and hold 8X each side, twice
  18. second step focus on body positioning, tall, straight, chest up 2X
  19. 2 foot hop, 2 mins, as high as you can
  20. Bow, count, flat back 5X
  21. Last step focus on sharp 2nds 3X
  22. Chair wall sits, 30 sec, 3X
  23. Stretch 20 mins
  24. Last step focus on energy and elevation 3X