toe and heel,WF tight toSF, turn outtwo sets of 8second stepfocus on bodypositioning,tall, straight,chest up 2XChair wallsits, 30sec, 3XHelpsiblingpractice for15 minsCompetitionFling tomusicBack step,lift, turnout foursets of 4Bow,count, flatback5XFirst stepfocus onturn out ofboth feet 3XDance 6step fling(repeat2&3 steps)Sheddingmovement, foottight to leg,quickextension, RSLS 8XReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twicesplits 60sec holdeach waySecondstep focuson heelsup 2xStretch20minsFirst stepfocus onsharp2nds 3Xpractice 15mins, yourchoice(fling)Last stepfocus onsharp2nds 3XFlingslow3rd R.A.push kneeback andhold 8X eachside, twice1st pos,bow, riseup 5Xthird stepfocus onbodypositioning2X2 foot hop,2 mins, ashigh asyou canLast stepfocus onenergy andelevation 3Xthird stepfocus onpushing ofthe ground2Xtoe and heel,WF tight toSF, turn outtwo sets of 8second stepfocus on bodypositioning,tall, straight,chest up 2XChair wallsits, 30sec, 3XHelpsiblingpractice for15 minsCompetitionFling tomusicBack step,lift, turnout foursets of 4Bow,count, flatback5XFirst stepfocus onturn out ofboth feet 3XDance 6step fling(repeat2&3 steps)Sheddingmovement, foottight to leg,quickextension, RSLS 8XReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twicesplits 60sec holdeach waySecondstep focuson heelsup 2xStretch20minsFirst stepfocus onsharp2nds 3Xpractice 15mins, yourchoice(fling)Last stepfocus onsharp2nds 3XFlingslow3rd R.A.push kneeback andhold 8X eachside, twice1st pos,bow, riseup 5Xthird stepfocus onbodypositioning2X2 foot hop,2 mins, ashigh asyou canLast stepfocus onenergy andelevation 3Xthird stepfocus onpushing ofthe ground2X

Fling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. toe and heel, WF tight to SF, turn out two sets of 8
  2. second step focus on body positioning, tall, straight, chest up 2X
  3. Chair wall sits, 30 sec, 3X
  4. Help sibling practice for 15 mins
  5. Competition Fling to music
  6. Back step, lift, turn out four sets of 4
  7. Bow, count, flat back 5X
  8. First step focus on turn out of both feet 3X
  9. Dance 6 step fling (repeat 2&3 steps)
  10. Shedding movement, foot tight to leg, quick extension, RS LS 8X
  11. Releve and Plie on 1 foot, turn out supporting and working 8X each side, twice
  12. splits 60 sec hold each way
  13. Second step focus on heels up 2x
  14. Stretch 20 mins
  15. First step focus on sharp 2nds 3X
  16. practice 15 mins, your choice (fling)
  17. Last step focus on sharp 2nds 3X
  18. Fling slow
  19. 3rd R.A. push knee back and hold 8X each side, twice
  20. 1st pos, bow, rise up 5X
  21. third step focus on body positioning 2X
  22. 2 foot hop, 2 mins, as high as you can
  23. Last step focus on energy and elevation 3X
  24. third step focus on pushing of the ground 2X