third stepfocus onbodypositioning2XFirst stepfocus onturn out ofboth feet 3XBow,count, flatback5Xpractice 15mins, yourchoice(fling)second stepfocus on bodypositioning,tall, straight,chest up 2XLast stepfocus onenergy andelevation 3XLast stepfocus onsharp2nds 3X1st pos,bow, riseup 5XFlingslowBack step,lift, turnout foursets of 4Dance 6step fling(repeat2&3 steps)third stepfocus onpushing ofthe ground2XCompetitionFling tomusic3rd R.A.push kneeback andhold 8X eachside, twiceChair wallsits, 30sec, 3Xsplits 60sec holdeach wayReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twiceSecondstep focuson heelsup 2xtoe and heel,WF tight toSF, turn outtwo sets of 8Sheddingmovement, foottight to leg,quickextension, RSLS 8XFirst stepfocus onsharp2nds 3X2 foot hop,2 mins, ashigh asyou canHelpsiblingpractice for15 minsStretch20minsthird stepfocus onbodypositioning2XFirst stepfocus onturn out ofboth feet 3XBow,count, flatback5Xpractice 15mins, yourchoice(fling)second stepfocus on bodypositioning,tall, straight,chest up 2XLast stepfocus onenergy andelevation 3XLast stepfocus onsharp2nds 3X1st pos,bow, riseup 5XFlingslowBack step,lift, turnout foursets of 4Dance 6step fling(repeat2&3 steps)third stepfocus onpushing ofthe ground2XCompetitionFling tomusic3rd R.A.push kneeback andhold 8X eachside, twiceChair wallsits, 30sec, 3Xsplits 60sec holdeach wayReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twiceSecondstep focuson heelsup 2xtoe and heel,WF tight toSF, turn outtwo sets of 8Sheddingmovement, foottight to leg,quickextension, RSLS 8XFirst stepfocus onsharp2nds 3X2 foot hop,2 mins, ashigh asyou canHelpsiblingpractice for15 minsStretch20mins

Fling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. third step focus on body positioning 2X
  2. First step focus on turn out of both feet 3X
  3. Bow, count, flat back 5X
  4. practice 15 mins, your choice (fling)
  5. second step focus on body positioning, tall, straight, chest up 2X
  6. Last step focus on energy and elevation 3X
  7. Last step focus on sharp 2nds 3X
  8. 1st pos, bow, rise up 5X
  9. Fling slow
  10. Back step, lift, turn out four sets of 4
  11. Dance 6 step fling (repeat 2&3 steps)
  12. third step focus on pushing of the ground 2X
  13. Competition Fling to music
  14. 3rd R.A. push knee back and hold 8X each side, twice
  15. Chair wall sits, 30 sec, 3X
  16. splits 60 sec hold each way
  17. Releve and Plie on 1 foot, turn out supporting and working 8X each side, twice
  18. Second step focus on heels up 2x
  19. toe and heel, WF tight to SF, turn out two sets of 8
  20. Shedding movement, foot tight to leg, quick extension, RS LS 8X
  21. First step focus on sharp 2nds 3X
  22. 2 foot hop, 2 mins, as high as you can
  23. Help sibling practice for 15 mins
  24. Stretch 20 mins