toe and heel,WF tight toSF, turn outtwo sets of 8third stepfocus onbodypositioning2XFirst stepfocus onsharp2nds 3XLast stepfocus onenergy andelevation 3XFlingslowStretch20minsChair wallsits, 30sec, 3Xthird stepfocus onpushing ofthe ground2XReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twiceSheddingmovement, foottight to leg,quickextension, RSLS 8XSecondstep focuson heelsup 2xLast stepfocus onsharp2nds 3X1st pos,bow, riseup 5XHelpsiblingpractice for15 minssplits 60sec holdeach way3rd R.A.push kneeback andhold 8X eachside, twice2 foot hop,2 mins, ashigh asyou canBow,count, flatback5Xsecond stepfocus on bodypositioning,tall, straight,chest up 2XFirst stepfocus onturn out ofboth feet 3Xpractice 15mins, yourchoice(fling)Back step,lift, turnout foursets of 4CompetitionFling tomusicDance 6step fling(repeat2&3 steps)toe and heel,WF tight toSF, turn outtwo sets of 8third stepfocus onbodypositioning2XFirst stepfocus onsharp2nds 3XLast stepfocus onenergy andelevation 3XFlingslowStretch20minsChair wallsits, 30sec, 3Xthird stepfocus onpushing ofthe ground2XReleve and Plieon 1 foot, turnout supportingand working 8Xeach side,twiceSheddingmovement, foottight to leg,quickextension, RSLS 8XSecondstep focuson heelsup 2xLast stepfocus onsharp2nds 3X1st pos,bow, riseup 5XHelpsiblingpractice for15 minssplits 60sec holdeach way3rd R.A.push kneeback andhold 8X eachside, twice2 foot hop,2 mins, ashigh asyou canBow,count, flatback5Xsecond stepfocus on bodypositioning,tall, straight,chest up 2XFirst stepfocus onturn out ofboth feet 3Xpractice 15mins, yourchoice(fling)Back step,lift, turnout foursets of 4CompetitionFling tomusicDance 6step fling(repeat2&3 steps)

Fling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. toe and heel, WF tight to SF, turn out two sets of 8
  2. third step focus on body positioning 2X
  3. First step focus on sharp 2nds 3X
  4. Last step focus on energy and elevation 3X
  5. Fling slow
  6. Stretch 20 mins
  7. Chair wall sits, 30 sec, 3X
  8. third step focus on pushing of the ground 2X
  9. Releve and Plie on 1 foot, turn out supporting and working 8X each side, twice
  10. Shedding movement, foot tight to leg, quick extension, RS LS 8X
  11. Second step focus on heels up 2x
  12. Last step focus on sharp 2nds 3X
  13. 1st pos, bow, rise up 5X
  14. Help sibling practice for 15 mins
  15. splits 60 sec hold each way
  16. 3rd R.A. push knee back and hold 8X each side, twice
  17. 2 foot hop, 2 mins, as high as you can
  18. Bow, count, flat back 5X
  19. second step focus on body positioning, tall, straight, chest up 2X
  20. First step focus on turn out of both feet 3X
  21. practice 15 mins, your choice (fling)
  22. Back step, lift, turn out four sets of 4
  23. Competition Fling to music
  24. Dance 6 step fling (repeat 2&3 steps)