I feel tiredeven afterfull night'ssleepI feelexhaustedeverydayI feel under-appreciatedat workI feelemotionallyexhaustedmost daysI avoidansweringto callsand emailsI always feeldemotivatedI havewithdrawnfrom socialinteractionsat workI don't seeany growthor purpose inmy jobanymoreI getirritated orfrustratedeasilyI feel that Iam notalwaysenough atworkIt's hard toconcentrateIt's hard forme to hitthe targetscoreI get sickmoreoften thanusualI'm nothappy togo to workanymoreI feeldetachedabout myworkI don't feelmotivatedwith what Iam doingI oftenexperienceheadachesI feel drainedeven beforemy shiftstartsI rely oncaffeine orsugar just toget throughmy dayIprocrastinatemore thanusualI checkemailsafter workhoursI feel like myworkload isoverwhelmingI struggle toconcentrateor rememberthingsI alwaysfeelfrustratedwith workI feel tiredeven afterfull night'ssleepI feelexhaustedeverydayI feel under-appreciatedat workI feelemotionallyexhaustedmost daysI avoidansweringto callsand emailsI always feeldemotivatedI havewithdrawnfrom socialinteractionsat workI don't seeany growthor purpose inmy jobanymoreI getirritated orfrustratedeasilyI feel that Iam notalwaysenough atworkIt's hard toconcentrateIt's hard forme to hitthe targetscoreI get sickmoreoften thanusualI'm nothappy togo to workanymoreI feeldetachedabout myworkI don't feelmotivatedwith what Iam doingI oftenexperienceheadachesI feel drainedeven beforemy shiftstartsI rely oncaffeine orsugar just toget throughmy dayIprocrastinatemore thanusualI checkemailsafter workhoursI feel like myworkload isoverwhelmingI struggle toconcentrateor rememberthingsI alwaysfeelfrustratedwith work

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel tired even after full night's sleep
  2. I feel exhausted everyday
  3. I feel under-appreciated at work
  4. I feel emotionally exhausted most days
  5. I avoid answering to calls and emails
  6. I always feel demotivated
  7. I have withdrawn from social interactions at work
  8. I don't see any growth or purpose in my job anymore
  9. I get irritated or frustrated easily
  10. I feel that I am not always enough at work
  11. It's hard to concentrate
  12. It's hard for me to hit the target score
  13. I get sick more often than usual
  14. I'm not happy to go to work anymore
  15. I feel detached about my work
  16. I don't feel motivated with what I am doing
  17. I often experience headaches
  18. I feel drained even before my shift starts
  19. I rely on caffeine or sugar just to get through my day
  20. I procrastinate more than usual
  21. I check emails after work hours
  22. I feel like my workload is overwhelming
  23. I struggle to concentrate or remember things
  24. I always feel frustrated with work