I don't feelmotivatedwith what Iam doingI getirritated orfrustratedeasilyIt's hard forme to hitthe targetscoreI feelemotionallyexhaustedmost daysI'm nothappy togo to workanymoreI feel tiredeven afterfull night'ssleepI avoidansweringto callsand emailsI don't seeany growthor purpose inmy jobanymoreI always feeldemotivatedI feel drainedeven beforemy shiftstartsI alwaysfeelfrustratedwith workI checkemailsafter workhoursI oftenexperienceheadachesI feel that Iam notalwaysenough atworkIt's hard toconcentrateI feel under-appreciatedat workI rely oncaffeine orsugar just toget throughmy dayI havewithdrawnfrom socialinteractionsat workI struggle toconcentrateor rememberthingsI feelexhaustedeverydayI feeldetachedabout myworkI get sickmoreoften thanusualI feel like myworkload isoverwhelmingIprocrastinatemore thanusualI don't feelmotivatedwith what Iam doingI getirritated orfrustratedeasilyIt's hard forme to hitthe targetscoreI feelemotionallyexhaustedmost daysI'm nothappy togo to workanymoreI feel tiredeven afterfull night'ssleepI avoidansweringto callsand emailsI don't seeany growthor purpose inmy jobanymoreI always feeldemotivatedI feel drainedeven beforemy shiftstartsI alwaysfeelfrustratedwith workI checkemailsafter workhoursI oftenexperienceheadachesI feel that Iam notalwaysenough atworkIt's hard toconcentrateI feel under-appreciatedat workI rely oncaffeine orsugar just toget throughmy dayI havewithdrawnfrom socialinteractionsat workI struggle toconcentrateor rememberthingsI feelexhaustedeverydayI feeldetachedabout myworkI get sickmoreoften thanusualI feel like myworkload isoverwhelmingIprocrastinatemore thanusual

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I don't feel motivated with what I am doing
  2. I get irritated or frustrated easily
  3. It's hard for me to hit the target score
  4. I feel emotionally exhausted most days
  5. I'm not happy to go to work anymore
  6. I feel tired even after full night's sleep
  7. I avoid answering to calls and emails
  8. I don't see any growth or purpose in my job anymore
  9. I always feel demotivated
  10. I feel drained even before my shift starts
  11. I always feel frustrated with work
  12. I check emails after work hours
  13. I often experience headaches
  14. I feel that I am not always enough at work
  15. It's hard to concentrate
  16. I feel under-appreciated at work
  17. I rely on caffeine or sugar just to get through my day
  18. I have withdrawn from social interactions at work
  19. I struggle to concentrate or remember things
  20. I feel exhausted everyday
  21. I feel detached about my work
  22. I get sick more often than usual
  23. I feel like my workload is overwhelming
  24. I procrastinate more than usual