I rely oncaffeine orsugar just toget throughmy dayI avoidansweringto callsand emailsI feel like myworkload isoverwhelmingI get sickmoreoften thanusualIt's hard forme to hitthe targetscoreIprocrastinatemore thanusualI struggle toconcentrateor rememberthingsI always feeldemotivatedI feeldetachedabout myworkI getirritated orfrustratedeasilyI oftenexperienceheadachesI feelemotionallyexhaustedmost daysIt's hard toconcentrateI feel tiredeven afterfull night'ssleepI'm nothappy togo to workanymoreI don't seeany growthor purpose inmy jobanymoreI checkemailsafter workhoursI feel that Iam notalwaysenough atworkI don't feelmotivatedwith what Iam doingI havewithdrawnfrom socialinteractionsat workI feel under-appreciatedat workI alwaysfeelfrustratedwith workI feelexhaustedeverydayI feel drainedeven beforemy shiftstartsI rely oncaffeine orsugar just toget throughmy dayI avoidansweringto callsand emailsI feel like myworkload isoverwhelmingI get sickmoreoften thanusualIt's hard forme to hitthe targetscoreIprocrastinatemore thanusualI struggle toconcentrateor rememberthingsI always feeldemotivatedI feeldetachedabout myworkI getirritated orfrustratedeasilyI oftenexperienceheadachesI feelemotionallyexhaustedmost daysIt's hard toconcentrateI feel tiredeven afterfull night'ssleepI'm nothappy togo to workanymoreI don't seeany growthor purpose inmy jobanymoreI checkemailsafter workhoursI feel that Iam notalwaysenough atworkI don't feelmotivatedwith what Iam doingI havewithdrawnfrom socialinteractionsat workI feel under-appreciatedat workI alwaysfeelfrustratedwith workI feelexhaustedeverydayI feel drainedeven beforemy shiftstarts

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I rely on caffeine or sugar just to get through my day
  2. I avoid answering to calls and emails
  3. I feel like my workload is overwhelming
  4. I get sick more often than usual
  5. It's hard for me to hit the target score
  6. I procrastinate more than usual
  7. I struggle to concentrate or remember things
  8. I always feel demotivated
  9. I feel detached about my work
  10. I get irritated or frustrated easily
  11. I often experience headaches
  12. I feel emotionally exhausted most days
  13. It's hard to concentrate
  14. I feel tired even after full night's sleep
  15. I'm not happy to go to work anymore
  16. I don't see any growth or purpose in my job anymore
  17. I check emails after work hours
  18. I feel that I am not always enough at work
  19. I don't feel motivated with what I am doing
  20. I have withdrawn from social interactions at work
  21. I feel under-appreciated at work
  22. I always feel frustrated with work
  23. I feel exhausted everyday
  24. I feel drained even before my shift starts