I get sickmoreoften thanusualI feelexhaustedeverydayI checkemailsafter workhoursI always feeldemotivatedI feelemotionallyexhaustedmost daysI alwaysfeelfrustratedwith workI feel like myworkload isoverwhelmingI havewithdrawnfrom socialinteractionsat workI don't feelmotivatedwith what Iam doingI feel drainedeven beforemy shiftstartsIt's hard forme to hitthe targetscoreI feel that Iam notalwaysenough atworkIprocrastinatemore thanusualI rely oncaffeine orsugar just toget throughmy dayI feeldetachedabout myworkI getirritated orfrustratedeasilyI avoidansweringto callsand emailsIt's hard toconcentrateI oftenexperienceheadachesI'm nothappy togo to workanymoreI feel under-appreciatedat workI struggle toconcentrateor rememberthingsI feel tiredeven afterfull night'ssleepI don't seeany growthor purpose inmy jobanymoreI get sickmoreoften thanusualI feelexhaustedeverydayI checkemailsafter workhoursI always feeldemotivatedI feelemotionallyexhaustedmost daysI alwaysfeelfrustratedwith workI feel like myworkload isoverwhelmingI havewithdrawnfrom socialinteractionsat workI don't feelmotivatedwith what Iam doingI feel drainedeven beforemy shiftstartsIt's hard forme to hitthe targetscoreI feel that Iam notalwaysenough atworkIprocrastinatemore thanusualI rely oncaffeine orsugar just toget throughmy dayI feeldetachedabout myworkI getirritated orfrustratedeasilyI avoidansweringto callsand emailsIt's hard toconcentrateI oftenexperienceheadachesI'm nothappy togo to workanymoreI feel under-appreciatedat workI struggle toconcentrateor rememberthingsI feel tiredeven afterfull night'ssleepI don't seeany growthor purpose inmy jobanymore

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I get sick more often than usual
  2. I feel exhausted everyday
  3. I check emails after work hours
  4. I always feel demotivated
  5. I feel emotionally exhausted most days
  6. I always feel frustrated with work
  7. I feel like my workload is overwhelming
  8. I have withdrawn from social interactions at work
  9. I don't feel motivated with what I am doing
  10. I feel drained even before my shift starts
  11. It's hard for me to hit the target score
  12. I feel that I am not always enough at work
  13. I procrastinate more than usual
  14. I rely on caffeine or sugar just to get through my day
  15. I feel detached about my work
  16. I get irritated or frustrated easily
  17. I avoid answering to calls and emails
  18. It's hard to concentrate
  19. I often experience headaches
  20. I'm not happy to go to work anymore
  21. I feel under-appreciated at work
  22. I struggle to concentrate or remember things
  23. I feel tired even after full night's sleep
  24. I don't see any growth or purpose in my job anymore