I avoidansweringto callsand emailsI don't seeany growthor purpose inmy jobanymoreI feelexhaustedeverydayI struggle toconcentrateor rememberthingsI feel tiredeven afterfull night'ssleepI alwaysfeelfrustratedwith workI feel like myworkload isoverwhelmingI don't feelmotivatedwith what Iam doingI feel under-appreciatedat workI always feeldemotivatedI getirritated orfrustratedeasilyI rely oncaffeine orsugar just toget throughmy dayI feeldetachedabout myworkIprocrastinatemore thanusualI feel drainedeven beforemy shiftstartsI havewithdrawnfrom socialinteractionsat workI'm nothappy togo to workanymoreI get sickmoreoften thanusualI checkemailsafter workhoursIt's hard forme to hitthe targetscoreI oftenexperienceheadachesI feel that Iam notalwaysenough atworkIt's hard toconcentrateI feelemotionallyexhaustedmost daysI avoidansweringto callsand emailsI don't seeany growthor purpose inmy jobanymoreI feelexhaustedeverydayI struggle toconcentrateor rememberthingsI feel tiredeven afterfull night'ssleepI alwaysfeelfrustratedwith workI feel like myworkload isoverwhelmingI don't feelmotivatedwith what Iam doingI feel under-appreciatedat workI always feeldemotivatedI getirritated orfrustratedeasilyI rely oncaffeine orsugar just toget throughmy dayI feeldetachedabout myworkIprocrastinatemore thanusualI feel drainedeven beforemy shiftstartsI havewithdrawnfrom socialinteractionsat workI'm nothappy togo to workanymoreI get sickmoreoften thanusualI checkemailsafter workhoursIt's hard forme to hitthe targetscoreI oftenexperienceheadachesI feel that Iam notalwaysenough atworkIt's hard toconcentrateI feelemotionallyexhaustedmost days

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I avoid answering to calls and emails
  2. I don't see any growth or purpose in my job anymore
  3. I feel exhausted everyday
  4. I struggle to concentrate or remember things
  5. I feel tired even after full night's sleep
  6. I always feel frustrated with work
  7. I feel like my workload is overwhelming
  8. I don't feel motivated with what I am doing
  9. I feel under-appreciated at work
  10. I always feel demotivated
  11. I get irritated or frustrated easily
  12. I rely on caffeine or sugar just to get through my day
  13. I feel detached about my work
  14. I procrastinate more than usual
  15. I feel drained even before my shift starts
  16. I have withdrawn from social interactions at work
  17. I'm not happy to go to work anymore
  18. I get sick more often than usual
  19. I check emails after work hours
  20. It's hard for me to hit the target score
  21. I often experience headaches
  22. I feel that I am not always enough at work
  23. It's hard to concentrate
  24. I feel emotionally exhausted most days