I getirritated orfrustratedeasilyI alwaysfeelfrustratedwith workI feel like myworkload isoverwhelmingI havewithdrawnfrom socialinteractionsat workI always feeldemotivatedI rely oncaffeine orsugar just toget throughmy dayI feeldetachedabout myworkIt's hard forme to hitthe targetscoreIprocrastinatemore thanusualI feel that Iam notalwaysenough atworkI struggle toconcentrateor rememberthingsI feel tiredeven afterfull night'ssleepI'm nothappy togo to workanymoreI checkemailsafter workhoursI feel drainedeven beforemy shiftstartsI oftenexperienceheadachesI feelexhaustedeverydayI feel under-appreciatedat workI feelemotionallyexhaustedmost daysI don't feelmotivatedwith what Iam doingI don't seeany growthor purpose inmy jobanymoreI avoidansweringto callsand emailsI get sickmoreoften thanusualIt's hard toconcentrateI getirritated orfrustratedeasilyI alwaysfeelfrustratedwith workI feel like myworkload isoverwhelmingI havewithdrawnfrom socialinteractionsat workI always feeldemotivatedI rely oncaffeine orsugar just toget throughmy dayI feeldetachedabout myworkIt's hard forme to hitthe targetscoreIprocrastinatemore thanusualI feel that Iam notalwaysenough atworkI struggle toconcentrateor rememberthingsI feel tiredeven afterfull night'ssleepI'm nothappy togo to workanymoreI checkemailsafter workhoursI feel drainedeven beforemy shiftstartsI oftenexperienceheadachesI feelexhaustedeverydayI feel under-appreciatedat workI feelemotionallyexhaustedmost daysI don't feelmotivatedwith what Iam doingI don't seeany growthor purpose inmy jobanymoreI avoidansweringto callsand emailsI get sickmoreoften thanusualIt's hard toconcentrate

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I get irritated or frustrated easily
  2. I always feel frustrated with work
  3. I feel like my workload is overwhelming
  4. I have withdrawn from social interactions at work
  5. I always feel demotivated
  6. I rely on caffeine or sugar just to get through my day
  7. I feel detached about my work
  8. It's hard for me to hit the target score
  9. I procrastinate more than usual
  10. I feel that I am not always enough at work
  11. I struggle to concentrate or remember things
  12. I feel tired even after full night's sleep
  13. I'm not happy to go to work anymore
  14. I check emails after work hours
  15. I feel drained even before my shift starts
  16. I often experience headaches
  17. I feel exhausted everyday
  18. I feel under-appreciated at work
  19. I feel emotionally exhausted most days
  20. I don't feel motivated with what I am doing
  21. I don't see any growth or purpose in my job anymore
  22. I avoid answering to calls and emails
  23. I get sick more often than usual
  24. It's hard to concentrate