I don't seeany growthor purpose inmy jobanymoreI feel like myworkload isoverwhelmingI feel drainedeven beforemy shiftstartsI feelexhaustedeverydayI oftenexperienceheadachesIt's hard toconcentrateI feelemotionallyexhaustedmost daysI feel that Iam notalwaysenough atworkI don't feelmotivatedwith what Iam doingIprocrastinatemore thanusualI havewithdrawnfrom socialinteractionsat workI feeldetachedabout myworkI get sickmoreoften thanusualI feel under-appreciatedat workI always feeldemotivatedI struggle toconcentrateor rememberthingsI'm nothappy togo to workanymoreI alwaysfeelfrustratedwith workI getirritated orfrustratedeasilyI feel tiredeven afterfull night'ssleepI rely oncaffeine orsugar just toget throughmy dayI checkemailsafter workhoursIt's hard forme to hitthe targetscoreI avoidansweringto callsand emailsI don't seeany growthor purpose inmy jobanymoreI feel like myworkload isoverwhelmingI feel drainedeven beforemy shiftstartsI feelexhaustedeverydayI oftenexperienceheadachesIt's hard toconcentrateI feelemotionallyexhaustedmost daysI feel that Iam notalwaysenough atworkI don't feelmotivatedwith what Iam doingIprocrastinatemore thanusualI havewithdrawnfrom socialinteractionsat workI feeldetachedabout myworkI get sickmoreoften thanusualI feel under-appreciatedat workI always feeldemotivatedI struggle toconcentrateor rememberthingsI'm nothappy togo to workanymoreI alwaysfeelfrustratedwith workI getirritated orfrustratedeasilyI feel tiredeven afterfull night'ssleepI rely oncaffeine orsugar just toget throughmy dayI checkemailsafter workhoursIt's hard forme to hitthe targetscoreI avoidansweringto callsand emails

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I don't see any growth or purpose in my job anymore
  2. I feel like my workload is overwhelming
  3. I feel drained even before my shift starts
  4. I feel exhausted everyday
  5. I often experience headaches
  6. It's hard to concentrate
  7. I feel emotionally exhausted most days
  8. I feel that I am not always enough at work
  9. I don't feel motivated with what I am doing
  10. I procrastinate more than usual
  11. I have withdrawn from social interactions at work
  12. I feel detached about my work
  13. I get sick more often than usual
  14. I feel under-appreciated at work
  15. I always feel demotivated
  16. I struggle to concentrate or remember things
  17. I'm not happy to go to work anymore
  18. I always feel frustrated with work
  19. I get irritated or frustrated easily
  20. I feel tired even after full night's sleep
  21. I rely on caffeine or sugar just to get through my day
  22. I check emails after work hours
  23. It's hard for me to hit the target score
  24. I avoid answering to calls and emails