Iprocrastinatemore thanusualI feelexhaustedeverydayI feel tiredeven afterfull night'ssleepI don't seeany growthor purpose inmy jobanymoreI get sickmoreoften thanusualI havewithdrawnfrom socialinteractionsat workI oftenexperienceheadachesI always feeldemotivatedI rely oncaffeine orsugar just toget throughmy dayIt's hard forme to hitthe targetscoreI avoidansweringto callsand emailsI alwaysfeelfrustratedwith workI feel drainedeven beforemy shiftstartsI feel that Iam notalwaysenough atworkI getirritated orfrustratedeasilyI feel under-appreciatedat workI struggle toconcentrateor rememberthingsI checkemailsafter workhoursI'm nothappy togo to workanymoreI don't feelmotivatedwith what Iam doingI feelemotionallyexhaustedmost daysIt's hard toconcentrateI feel like myworkload isoverwhelmingI feeldetachedabout myworkIprocrastinatemore thanusualI feelexhaustedeverydayI feel tiredeven afterfull night'ssleepI don't seeany growthor purpose inmy jobanymoreI get sickmoreoften thanusualI havewithdrawnfrom socialinteractionsat workI oftenexperienceheadachesI always feeldemotivatedI rely oncaffeine orsugar just toget throughmy dayIt's hard forme to hitthe targetscoreI avoidansweringto callsand emailsI alwaysfeelfrustratedwith workI feel drainedeven beforemy shiftstartsI feel that Iam notalwaysenough atworkI getirritated orfrustratedeasilyI feel under-appreciatedat workI struggle toconcentrateor rememberthingsI checkemailsafter workhoursI'm nothappy togo to workanymoreI don't feelmotivatedwith what Iam doingI feelemotionallyexhaustedmost daysIt's hard toconcentrateI feel like myworkload isoverwhelmingI feeldetachedabout mywork

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I procrastinate more than usual
  2. I feel exhausted everyday
  3. I feel tired even after full night's sleep
  4. I don't see any growth or purpose in my job anymore
  5. I get sick more often than usual
  6. I have withdrawn from social interactions at work
  7. I often experience headaches
  8. I always feel demotivated
  9. I rely on caffeine or sugar just to get through my day
  10. It's hard for me to hit the target score
  11. I avoid answering to calls and emails
  12. I always feel frustrated with work
  13. I feel drained even before my shift starts
  14. I feel that I am not always enough at work
  15. I get irritated or frustrated easily
  16. I feel under-appreciated at work
  17. I struggle to concentrate or remember things
  18. I check emails after work hours
  19. I'm not happy to go to work anymore
  20. I don't feel motivated with what I am doing
  21. I feel emotionally exhausted most days
  22. It's hard to concentrate
  23. I feel like my workload is overwhelming
  24. I feel detached about my work