I feel drainedeven beforemy shiftstartsI struggle toconcentrateor rememberthingsI havewithdrawnfrom socialinteractionsat workI avoidansweringto callsand emailsIt's hard forme to hitthe targetscoreI feeldetachedabout myworkI oftenexperienceheadachesIt's hard toconcentrateI get sickmoreoften thanusualI alwaysfeelfrustratedwith workI feel that Iam notalwaysenough atworkI feelexhaustedeverydayI rely oncaffeine orsugar just toget throughmy dayI feel tiredeven afterfull night'ssleepI feelemotionallyexhaustedmost daysI feel like myworkload isoverwhelmingI'm nothappy togo to workanymoreI don't feelmotivatedwith what Iam doingI getirritated orfrustratedeasilyI checkemailsafter workhoursIprocrastinatemore thanusualI always feeldemotivatedI don't seeany growthor purpose inmy jobanymoreI feel under-appreciatedat workI feel drainedeven beforemy shiftstartsI struggle toconcentrateor rememberthingsI havewithdrawnfrom socialinteractionsat workI avoidansweringto callsand emailsIt's hard forme to hitthe targetscoreI feeldetachedabout myworkI oftenexperienceheadachesIt's hard toconcentrateI get sickmoreoften thanusualI alwaysfeelfrustratedwith workI feel that Iam notalwaysenough atworkI feelexhaustedeverydayI rely oncaffeine orsugar just toget throughmy dayI feel tiredeven afterfull night'ssleepI feelemotionallyexhaustedmost daysI feel like myworkload isoverwhelmingI'm nothappy togo to workanymoreI don't feelmotivatedwith what Iam doingI getirritated orfrustratedeasilyI checkemailsafter workhoursIprocrastinatemore thanusualI always feeldemotivatedI don't seeany growthor purpose inmy jobanymoreI feel under-appreciatedat work

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel drained even before my shift starts
  2. I struggle to concentrate or remember things
  3. I have withdrawn from social interactions at work
  4. I avoid answering to calls and emails
  5. It's hard for me to hit the target score
  6. I feel detached about my work
  7. I often experience headaches
  8. It's hard to concentrate
  9. I get sick more often than usual
  10. I always feel frustrated with work
  11. I feel that I am not always enough at work
  12. I feel exhausted everyday
  13. I rely on caffeine or sugar just to get through my day
  14. I feel tired even after full night's sleep
  15. I feel emotionally exhausted most days
  16. I feel like my workload is overwhelming
  17. I'm not happy to go to work anymore
  18. I don't feel motivated with what I am doing
  19. I get irritated or frustrated easily
  20. I check emails after work hours
  21. I procrastinate more than usual
  22. I always feel demotivated
  23. I don't see any growth or purpose in my job anymore
  24. I feel under-appreciated at work