I avoidansweringto callsand emailsIt's hard forme to hitthe targetscoreI oftenexperienceheadachesIt's hard toconcentrateI feelexhaustedeverydayI checkemailsafter workhoursI havewithdrawnfrom socialinteractionsat workI feel like myworkload isoverwhelmingI always feeldemotivatedI rely oncaffeine orsugar just toget throughmy dayI feeldetachedabout myworkI alwaysfeelfrustratedwith workI get sickmoreoften thanusualI feelemotionallyexhaustedmost daysI feel under-appreciatedat workI'm nothappy togo to workanymoreI don't feelmotivatedwith what Iam doingI feel tiredeven afterfull night'ssleepI feel that Iam notalwaysenough atworkI struggle toconcentrateor rememberthingsI getirritated orfrustratedeasilyI feel drainedeven beforemy shiftstartsIprocrastinatemore thanusualI don't seeany growthor purpose inmy jobanymoreI avoidansweringto callsand emailsIt's hard forme to hitthe targetscoreI oftenexperienceheadachesIt's hard toconcentrateI feelexhaustedeverydayI checkemailsafter workhoursI havewithdrawnfrom socialinteractionsat workI feel like myworkload isoverwhelmingI always feeldemotivatedI rely oncaffeine orsugar just toget throughmy dayI feeldetachedabout myworkI alwaysfeelfrustratedwith workI get sickmoreoften thanusualI feelemotionallyexhaustedmost daysI feel under-appreciatedat workI'm nothappy togo to workanymoreI don't feelmotivatedwith what Iam doingI feel tiredeven afterfull night'ssleepI feel that Iam notalwaysenough atworkI struggle toconcentrateor rememberthingsI getirritated orfrustratedeasilyI feel drainedeven beforemy shiftstartsIprocrastinatemore thanusualI don't seeany growthor purpose inmy jobanymore

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I avoid answering to calls and emails
  2. It's hard for me to hit the target score
  3. I often experience headaches
  4. It's hard to concentrate
  5. I feel exhausted everyday
  6. I check emails after work hours
  7. I have withdrawn from social interactions at work
  8. I feel like my workload is overwhelming
  9. I always feel demotivated
  10. I rely on caffeine or sugar just to get through my day
  11. I feel detached about my work
  12. I always feel frustrated with work
  13. I get sick more often than usual
  14. I feel emotionally exhausted most days
  15. I feel under-appreciated at work
  16. I'm not happy to go to work anymore
  17. I don't feel motivated with what I am doing
  18. I feel tired even after full night's sleep
  19. I feel that I am not always enough at work
  20. I struggle to concentrate or remember things
  21. I get irritated or frustrated easily
  22. I feel drained even before my shift starts
  23. I procrastinate more than usual
  24. I don't see any growth or purpose in my job anymore