I getirritated orfrustratedeasilyI feel tiredeven afterfull night'ssleepI'm nothappy togo to workanymoreI havewithdrawnfrom socialinteractionsat workI feelemotionallyexhaustedmost daysI avoidansweringto callsand emailsI oftenexperienceheadachesI struggle toconcentrateor rememberthingsIt's hard toconcentrateI feel like myworkload isoverwhelmingI alwaysfeelfrustratedwith workI feel under-appreciatedat workI rely oncaffeine orsugar just toget throughmy dayIt's hard forme to hitthe targetscoreI always feeldemotivatedI feelexhaustedeverydayI feel that Iam notalwaysenough atworkI don't feelmotivatedwith what Iam doingIprocrastinatemore thanusualI feeldetachedabout myworkI checkemailsafter workhoursI get sickmoreoften thanusualI don't seeany growthor purpose inmy jobanymoreI feel drainedeven beforemy shiftstartsI getirritated orfrustratedeasilyI feel tiredeven afterfull night'ssleepI'm nothappy togo to workanymoreI havewithdrawnfrom socialinteractionsat workI feelemotionallyexhaustedmost daysI avoidansweringto callsand emailsI oftenexperienceheadachesI struggle toconcentrateor rememberthingsIt's hard toconcentrateI feel like myworkload isoverwhelmingI alwaysfeelfrustratedwith workI feel under-appreciatedat workI rely oncaffeine orsugar just toget throughmy dayIt's hard forme to hitthe targetscoreI always feeldemotivatedI feelexhaustedeverydayI feel that Iam notalwaysenough atworkI don't feelmotivatedwith what Iam doingIprocrastinatemore thanusualI feeldetachedabout myworkI checkemailsafter workhoursI get sickmoreoften thanusualI don't seeany growthor purpose inmy jobanymoreI feel drainedeven beforemy shiftstarts

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I get irritated or frustrated easily
  2. I feel tired even after full night's sleep
  3. I'm not happy to go to work anymore
  4. I have withdrawn from social interactions at work
  5. I feel emotionally exhausted most days
  6. I avoid answering to calls and emails
  7. I often experience headaches
  8. I struggle to concentrate or remember things
  9. It's hard to concentrate
  10. I feel like my workload is overwhelming
  11. I always feel frustrated with work
  12. I feel under-appreciated at work
  13. I rely on caffeine or sugar just to get through my day
  14. It's hard for me to hit the target score
  15. I always feel demotivated
  16. I feel exhausted everyday
  17. I feel that I am not always enough at work
  18. I don't feel motivated with what I am doing
  19. I procrastinate more than usual
  20. I feel detached about my work
  21. I check emails after work hours
  22. I get sick more often than usual
  23. I don't see any growth or purpose in my job anymore
  24. I feel drained even before my shift starts