I don't feelmotivatedwith what Iam doingI feeldetachedabout myworkI avoidansweringto callsand emailsI feelexhaustedeverydayI get sickmoreoften thanusualI rely oncaffeine orsugar just toget throughmy dayIprocrastinatemore thanusualI alwaysfeelfrustratedwith workI feel under-appreciatedat workIt's hard forme to hitthe targetscoreI'm nothappy togo to workanymoreI always feeldemotivatedI oftenexperienceheadachesI feel drainedeven beforemy shiftstartsI getirritated orfrustratedeasilyI havewithdrawnfrom socialinteractionsat workI feel like myworkload isoverwhelmingI feel that Iam notalwaysenough atworkI feel tiredeven afterfull night'ssleepIt's hard toconcentrateI feelemotionallyexhaustedmost daysI checkemailsafter workhoursI struggle toconcentrateor rememberthingsI don't seeany growthor purpose inmy jobanymoreI don't feelmotivatedwith what Iam doingI feeldetachedabout myworkI avoidansweringto callsand emailsI feelexhaustedeverydayI get sickmoreoften thanusualI rely oncaffeine orsugar just toget throughmy dayIprocrastinatemore thanusualI alwaysfeelfrustratedwith workI feel under-appreciatedat workIt's hard forme to hitthe targetscoreI'm nothappy togo to workanymoreI always feeldemotivatedI oftenexperienceheadachesI feel drainedeven beforemy shiftstartsI getirritated orfrustratedeasilyI havewithdrawnfrom socialinteractionsat workI feel like myworkload isoverwhelmingI feel that Iam notalwaysenough atworkI feel tiredeven afterfull night'ssleepIt's hard toconcentrateI feelemotionallyexhaustedmost daysI checkemailsafter workhoursI struggle toconcentrateor rememberthingsI don't seeany growthor purpose inmy jobanymore

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I don't feel motivated with what I am doing
  2. I feel detached about my work
  3. I avoid answering to calls and emails
  4. I feel exhausted everyday
  5. I get sick more often than usual
  6. I rely on caffeine or sugar just to get through my day
  7. I procrastinate more than usual
  8. I always feel frustrated with work
  9. I feel under-appreciated at work
  10. It's hard for me to hit the target score
  11. I'm not happy to go to work anymore
  12. I always feel demotivated
  13. I often experience headaches
  14. I feel drained even before my shift starts
  15. I get irritated or frustrated easily
  16. I have withdrawn from social interactions at work
  17. I feel like my workload is overwhelming
  18. I feel that I am not always enough at work
  19. I feel tired even after full night's sleep
  20. It's hard to concentrate
  21. I feel emotionally exhausted most days
  22. I check emails after work hours
  23. I struggle to concentrate or remember things
  24. I don't see any growth or purpose in my job anymore