A goalthat IhaveGive anexample ofan AnxiousthoughtA cognitivesymptomof Anxietycan beSay apositiveaffirmationName asupportperson inyour lifeThis week Iaccomplished...List 3things thatyou canhearA tip toincreasemotivationA hobbythat IenjoyList 4things thatyou canfeelA strengththat IhaveI amgratefulforHow tomaintaina routineList 5things thatyou canseeA positivechange inmyAnxietyWhat mighthappy whenyou have alack ofmotivationShare anunhealthycopingstrategy forAnxietyTake 3deepbreathsA physicalsymptomof AnxietyA mythaboutAnxietyI feel mostproductivewhenWhatAnxietylooks likefor meShare acommunityresourcefor AnxietyShare ahealthycopingstrategy forAnxietyList 2things thatyou cansmellSomethingthat I do tohelp mesleep betterNamesomethingthat you dofor Self-CareShare arelaxationtechniqueShare anonlineAnxietyresource (orapp)A goalthat IhaveGive anexample ofan AnxiousthoughtA cognitivesymptomof Anxietycan beSay apositiveaffirmationName asupportperson inyour lifeThis week Iaccomplished...List 3things thatyou canhearA tip toincreasemotivationA hobbythat IenjoyList 4things thatyou canfeelA strengththat IhaveI amgratefulforHow tomaintaina routineList 5things thatyou canseeA positivechange inmyAnxietyWhat mighthappy whenyou have alack ofmotivationShare anunhealthycopingstrategy forAnxietyTake 3deepbreathsA physicalsymptomof AnxietyA mythaboutAnxietyI feel mostproductivewhenWhatAnxietylooks likefor meShare acommunityresourcefor AnxietyShare ahealthycopingstrategy forAnxietyList 2things thatyou cansmellSomethingthat I do tohelp mesleep betterNamesomethingthat you dofor Self-CareShare arelaxationtechniqueShare anonlineAnxietyresource (orapp)

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A goal that I have
  2. Give an example of an Anxious thought
  3. A cognitive symptom of Anxiety can be
  4. Say a positive affirmation
  5. Name a support person in your life
  6. This week I accomplished...
  7. List 3 things that you can hear
  8. A tip to increase motivation
  9. A hobby that I enjoy
  10. List 4 things that you can feel
  11. A strength that I have
  12. I am grateful for
  13. How to maintain a routine
  14. List 5 things that you can see
  15. A positive change in my Anxiety
  16. What might happy when you have a lack of motivation
  17. Share an unhealthy coping strategy for Anxiety
  18. Take 3 deep breaths
  19. A physical symptom of Anxiety
  20. A myth about Anxiety
  21. I feel most productive when
  22. What Anxiety looks like for me
  23. Share a community resource for Anxiety
  24. Share a healthy coping strategy for Anxiety
  25. List 2 things that you can smell
  26. Something that I do to help me sleep better
  27. Name something that you do for Self-Care
  28. Share a relaxation technique
  29. Share an online Anxiety resource (or app)