I feel mostproductivewhenA tip toincreasemotivationList 4things thatyou canfeelList 3things thatyou canhearList 2things thatyou cansmellWhat mighthappy whenyou have alack ofmotivationShare ahealthycopingstrategy forAnxietyGive anexample ofan AnxiousthoughtList 5things thatyou canseeNamesomethingthat you dofor Self-CareHow tomaintaina routineA mythaboutAnxietyA hobbythat IenjoyA cognitivesymptomof Anxietycan beA positivechange inmyAnxietyTake 3deepbreathsSomethingthat I do tohelp mesleep betterShare arelaxationtechniqueShare acommunityresourcefor AnxietyA goalthat IhaveI amgratefulforA strengththat IhaveThis week Iaccomplished...A physicalsymptomof AnxietyName asupportperson inyour lifeShare anunhealthycopingstrategy forAnxietyWhatAnxietylooks likefor meShare anonlineAnxietyresource (orapp)Say apositiveaffirmationI feel mostproductivewhenA tip toincreasemotivationList 4things thatyou canfeelList 3things thatyou canhearList 2things thatyou cansmellWhat mighthappy whenyou have alack ofmotivationShare ahealthycopingstrategy forAnxietyGive anexample ofan AnxiousthoughtList 5things thatyou canseeNamesomethingthat you dofor Self-CareHow tomaintaina routineA mythaboutAnxietyA hobbythat IenjoyA cognitivesymptomof Anxietycan beA positivechange inmyAnxietyTake 3deepbreathsSomethingthat I do tohelp mesleep betterShare arelaxationtechniqueShare acommunityresourcefor AnxietyA goalthat IhaveI amgratefulforA strengththat IhaveThis week Iaccomplished...A physicalsymptomof AnxietyName asupportperson inyour lifeShare anunhealthycopingstrategy forAnxietyWhatAnxietylooks likefor meShare anonlineAnxietyresource (orapp)Say apositiveaffirmation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel most productive when
  2. A tip to increase motivation
  3. List 4 things that you can feel
  4. List 3 things that you can hear
  5. List 2 things that you can smell
  6. What might happy when you have a lack of motivation
  7. Share a healthy coping strategy for Anxiety
  8. Give an example of an Anxious thought
  9. List 5 things that you can see
  10. Name something that you do for Self-Care
  11. How to maintain a routine
  12. A myth about Anxiety
  13. A hobby that I enjoy
  14. A cognitive symptom of Anxiety can be
  15. A positive change in my Anxiety
  16. Take 3 deep breaths
  17. Something that I do to help me sleep better
  18. Share a relaxation technique
  19. Share a community resource for Anxiety
  20. A goal that I have
  21. I am grateful for
  22. A strength that I have
  23. This week I accomplished...
  24. A physical symptom of Anxiety
  25. Name a support person in your life
  26. Share an unhealthy coping strategy for Anxiety
  27. What Anxiety looks like for me
  28. Share an online Anxiety resource (or app)
  29. Say a positive affirmation