A hobbythat IenjoyI feel mostproductivewhenA physicalsymptomof AnxietyNamesomethingthat you dofor Self-CareShare acommunityresourcefor AnxietyGive anexample ofan AnxiousthoughtA goalthat IhaveThis week Iaccomplished...A tip toincreasemotivationI amgratefulforShare arelaxationtechniqueShare anunhealthycopingstrategy forAnxietyA positivechange inmyAnxietyList 3things thatyou canhearSomethingthat I do tohelp mesleep betterShare anonlineAnxietyresource (orapp)List 4things thatyou canfeelA strengththat IhaveList 5things thatyou canseeWhat mighthappy whenyou have alack ofmotivationName asupportperson inyour lifeList 2things thatyou cansmellA mythaboutAnxietySay apositiveaffirmationWhatAnxietylooks likefor meHow tomaintaina routineA cognitivesymptomof Anxietycan beTake 3deepbreathsShare ahealthycopingstrategy forAnxietyA hobbythat IenjoyI feel mostproductivewhenA physicalsymptomof AnxietyNamesomethingthat you dofor Self-CareShare acommunityresourcefor AnxietyGive anexample ofan AnxiousthoughtA goalthat IhaveThis week Iaccomplished...A tip toincreasemotivationI amgratefulforShare arelaxationtechniqueShare anunhealthycopingstrategy forAnxietyA positivechange inmyAnxietyList 3things thatyou canhearSomethingthat I do tohelp mesleep betterShare anonlineAnxietyresource (orapp)List 4things thatyou canfeelA strengththat IhaveList 5things thatyou canseeWhat mighthappy whenyou have alack ofmotivationName asupportperson inyour lifeList 2things thatyou cansmellA mythaboutAnxietySay apositiveaffirmationWhatAnxietylooks likefor meHow tomaintaina routineA cognitivesymptomof Anxietycan beTake 3deepbreathsShare ahealthycopingstrategy forAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A hobby that I enjoy
  2. I feel most productive when
  3. A physical symptom of Anxiety
  4. Name something that you do for Self-Care
  5. Share a community resource for Anxiety
  6. Give an example of an Anxious thought
  7. A goal that I have
  8. This week I accomplished...
  9. A tip to increase motivation
  10. I am grateful for
  11. Share a relaxation technique
  12. Share an unhealthy coping strategy for Anxiety
  13. A positive change in my Anxiety
  14. List 3 things that you can hear
  15. Something that I do to help me sleep better
  16. Share an online Anxiety resource (or app)
  17. List 4 things that you can feel
  18. A strength that I have
  19. List 5 things that you can see
  20. What might happy when you have a lack of motivation
  21. Name a support person in your life
  22. List 2 things that you can smell
  23. A myth about Anxiety
  24. Say a positive affirmation
  25. What Anxiety looks like for me
  26. How to maintain a routine
  27. A cognitive symptom of Anxiety can be
  28. Take 3 deep breaths
  29. Share a healthy coping strategy for Anxiety