I amgratefulforHow tomaintaina routineA goalthat IhaveList 4things thatyou canfeelA tip toincreasemotivationGive anexample ofan AnxiousthoughtName asupportperson inyour lifeA cognitivesymptomof Anxietycan beWhatAnxietylooks likefor meTake 3deepbreathsA physicalsymptomof AnxietyList 5things thatyou canseeWhat mighthappy whenyou have alack ofmotivationA mythaboutAnxietyList 2things thatyou cansmellList 3things thatyou canhearNamesomethingthat you dofor Self-CareA hobbythat IenjoySomethingthat I do tohelp mesleep betterA positivechange inmyAnxietyShare anonlineAnxietyresource (orapp)This week Iaccomplished...I feel mostproductivewhenSay apositiveaffirmationShare acommunityresourcefor AnxietyA strengththat IhaveShare arelaxationtechniqueShare anunhealthycopingstrategy forAnxietyShare ahealthycopingstrategy forAnxietyI amgratefulforHow tomaintaina routineA goalthat IhaveList 4things thatyou canfeelA tip toincreasemotivationGive anexample ofan AnxiousthoughtName asupportperson inyour lifeA cognitivesymptomof Anxietycan beWhatAnxietylooks likefor meTake 3deepbreathsA physicalsymptomof AnxietyList 5things thatyou canseeWhat mighthappy whenyou have alack ofmotivationA mythaboutAnxietyList 2things thatyou cansmellList 3things thatyou canhearNamesomethingthat you dofor Self-CareA hobbythat IenjoySomethingthat I do tohelp mesleep betterA positivechange inmyAnxietyShare anonlineAnxietyresource (orapp)This week Iaccomplished...I feel mostproductivewhenSay apositiveaffirmationShare acommunityresourcefor AnxietyA strengththat IhaveShare arelaxationtechniqueShare anunhealthycopingstrategy forAnxietyShare ahealthycopingstrategy forAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am grateful for
  2. How to maintain a routine
  3. A goal that I have
  4. List 4 things that you can feel
  5. A tip to increase motivation
  6. Give an example of an Anxious thought
  7. Name a support person in your life
  8. A cognitive symptom of Anxiety can be
  9. What Anxiety looks like for me
  10. Take 3 deep breaths
  11. A physical symptom of Anxiety
  12. List 5 things that you can see
  13. What might happy when you have a lack of motivation
  14. A myth about Anxiety
  15. List 2 things that you can smell
  16. List 3 things that you can hear
  17. Name something that you do for Self-Care
  18. A hobby that I enjoy
  19. Something that I do to help me sleep better
  20. A positive change in my Anxiety
  21. Share an online Anxiety resource (or app)
  22. This week I accomplished...
  23. I feel most productive when
  24. Say a positive affirmation
  25. Share a community resource for Anxiety
  26. A strength that I have
  27. Share a relaxation technique
  28. Share an unhealthy coping strategy for Anxiety
  29. Share a healthy coping strategy for Anxiety