What mighthappy whenyou have alack ofmotivationShare anunhealthycopingstrategy forAnxietyShare anonlineAnxietyresource (orapp)A strengththat IhaveA mythaboutAnxietySomethingthat I do tohelp mesleep betterList 2things thatyou cansmellNamesomethingthat you dofor Self-CareShare acommunityresourcefor AnxietyI amgratefulforA cognitivesymptomof Anxietycan beWhatAnxietylooks likefor meTake 3deepbreathsList 3things thatyou canhearA tip toincreasemotivationGive anexample ofan AnxiousthoughtList 5things thatyou canseeA hobbythat IenjoyList 4things thatyou canfeelA goalthat IhaveI feel mostproductivewhenShare arelaxationtechniqueName asupportperson inyour lifeHow tomaintaina routineShare ahealthycopingstrategy forAnxietyThis week Iaccomplished...Say apositiveaffirmationA physicalsymptomof AnxietyA positivechange inmyAnxietyWhat mighthappy whenyou have alack ofmotivationShare anunhealthycopingstrategy forAnxietyShare anonlineAnxietyresource (orapp)A strengththat IhaveA mythaboutAnxietySomethingthat I do tohelp mesleep betterList 2things thatyou cansmellNamesomethingthat you dofor Self-CareShare acommunityresourcefor AnxietyI amgratefulforA cognitivesymptomof Anxietycan beWhatAnxietylooks likefor meTake 3deepbreathsList 3things thatyou canhearA tip toincreasemotivationGive anexample ofan AnxiousthoughtList 5things thatyou canseeA hobbythat IenjoyList 4things thatyou canfeelA goalthat IhaveI feel mostproductivewhenShare arelaxationtechniqueName asupportperson inyour lifeHow tomaintaina routineShare ahealthycopingstrategy forAnxietyThis week Iaccomplished...Say apositiveaffirmationA physicalsymptomof AnxietyA positivechange inmyAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What might happy when you have a lack of motivation
  2. Share an unhealthy coping strategy for Anxiety
  3. Share an online Anxiety resource (or app)
  4. A strength that I have
  5. A myth about Anxiety
  6. Something that I do to help me sleep better
  7. List 2 things that you can smell
  8. Name something that you do for Self-Care
  9. Share a community resource for Anxiety
  10. I am grateful for
  11. A cognitive symptom of Anxiety can be
  12. What Anxiety looks like for me
  13. Take 3 deep breaths
  14. List 3 things that you can hear
  15. A tip to increase motivation
  16. Give an example of an Anxious thought
  17. List 5 things that you can see
  18. A hobby that I enjoy
  19. List 4 things that you can feel
  20. A goal that I have
  21. I feel most productive when
  22. Share a relaxation technique
  23. Name a support person in your life
  24. How to maintain a routine
  25. Share a healthy coping strategy for Anxiety
  26. This week I accomplished...
  27. Say a positive affirmation
  28. A physical symptom of Anxiety
  29. A positive change in my Anxiety