Somethingthat I do tohelp mesleep betterA goalthat IhaveShare acommunityresourcefor AnxietyWhatAnxietylooks likefor meA positivechange inmyAnxietyShare anunhealthycopingstrategy forAnxietyShare ahealthycopingstrategy forAnxietyI amgratefulforSay apositiveaffirmationA hobbythat IenjoyList 3things thatyou canhearShare anonlineAnxietyresource (orapp)How tomaintaina routineName asupportperson inyour lifeShare arelaxationtechniqueList 2things thatyou cansmellWhat mighthappy whenyou have alack ofmotivationA cognitivesymptomof Anxietycan beList 4things thatyou canfeelList 5things thatyou canseeTake 3deepbreathsNamesomethingthat you dofor Self-CareA physicalsymptomof AnxietyThis week Iaccomplished...Give anexample ofan AnxiousthoughtA strengththat IhaveA mythaboutAnxietyI feel mostproductivewhenA tip toincreasemotivationSomethingthat I do tohelp mesleep betterA goalthat IhaveShare acommunityresourcefor AnxietyWhatAnxietylooks likefor meA positivechange inmyAnxietyShare anunhealthycopingstrategy forAnxietyShare ahealthycopingstrategy forAnxietyI amgratefulforSay apositiveaffirmationA hobbythat IenjoyList 3things thatyou canhearShare anonlineAnxietyresource (orapp)How tomaintaina routineName asupportperson inyour lifeShare arelaxationtechniqueList 2things thatyou cansmellWhat mighthappy whenyou have alack ofmotivationA cognitivesymptomof Anxietycan beList 4things thatyou canfeelList 5things thatyou canseeTake 3deepbreathsNamesomethingthat you dofor Self-CareA physicalsymptomof AnxietyThis week Iaccomplished...Give anexample ofan AnxiousthoughtA strengththat IhaveA mythaboutAnxietyI feel mostproductivewhenA tip toincreasemotivation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something that I do to help me sleep better
  2. A goal that I have
  3. Share a community resource for Anxiety
  4. What Anxiety looks like for me
  5. A positive change in my Anxiety
  6. Share an unhealthy coping strategy for Anxiety
  7. Share a healthy coping strategy for Anxiety
  8. I am grateful for
  9. Say a positive affirmation
  10. A hobby that I enjoy
  11. List 3 things that you can hear
  12. Share an online Anxiety resource (or app)
  13. How to maintain a routine
  14. Name a support person in your life
  15. Share a relaxation technique
  16. List 2 things that you can smell
  17. What might happy when you have a lack of motivation
  18. A cognitive symptom of Anxiety can be
  19. List 4 things that you can feel
  20. List 5 things that you can see
  21. Take 3 deep breaths
  22. Name something that you do for Self-Care
  23. A physical symptom of Anxiety
  24. This week I accomplished...
  25. Give an example of an Anxious thought
  26. A strength that I have
  27. A myth about Anxiety
  28. I feel most productive when
  29. A tip to increase motivation