How tomaintaina routineShare anonlineAnxietyresource (orapp)Take 3deepbreathsSomethingthat I do tohelp mesleep betterWhat mighthappy whenyou have alack ofmotivationSay apositiveaffirmationList 3things thatyou canhearList 4things thatyou canfeelNamesomethingthat you dofor Self-CareA tip toincreasemotivationI feel mostproductivewhenA physicalsymptomof AnxietyA cognitivesymptomof Anxietycan beThis week Iaccomplished...Share anunhealthycopingstrategy forAnxietyA strengththat IhaveI amgratefulforA goalthat IhaveShare arelaxationtechniqueA positivechange inmyAnxietyWhatAnxietylooks likefor meShare ahealthycopingstrategy forAnxietyA mythaboutAnxietyA hobbythat IenjoyList 5things thatyou canseeGive anexample ofan AnxiousthoughtShare acommunityresourcefor AnxietyList 2things thatyou cansmellName asupportperson inyour lifeHow tomaintaina routineShare anonlineAnxietyresource (orapp)Take 3deepbreathsSomethingthat I do tohelp mesleep betterWhat mighthappy whenyou have alack ofmotivationSay apositiveaffirmationList 3things thatyou canhearList 4things thatyou canfeelNamesomethingthat you dofor Self-CareA tip toincreasemotivationI feel mostproductivewhenA physicalsymptomof AnxietyA cognitivesymptomof Anxietycan beThis week Iaccomplished...Share anunhealthycopingstrategy forAnxietyA strengththat IhaveI amgratefulforA goalthat IhaveShare arelaxationtechniqueA positivechange inmyAnxietyWhatAnxietylooks likefor meShare ahealthycopingstrategy forAnxietyA mythaboutAnxietyA hobbythat IenjoyList 5things thatyou canseeGive anexample ofan AnxiousthoughtShare acommunityresourcefor AnxietyList 2things thatyou cansmellName asupportperson inyour life

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How to maintain a routine
  2. Share an online Anxiety resource (or app)
  3. Take 3 deep breaths
  4. Something that I do to help me sleep better
  5. What might happy when you have a lack of motivation
  6. Say a positive affirmation
  7. List 3 things that you can hear
  8. List 4 things that you can feel
  9. Name something that you do for Self-Care
  10. A tip to increase motivation
  11. I feel most productive when
  12. A physical symptom of Anxiety
  13. A cognitive symptom of Anxiety can be
  14. This week I accomplished...
  15. Share an unhealthy coping strategy for Anxiety
  16. A strength that I have
  17. I am grateful for
  18. A goal that I have
  19. Share a relaxation technique
  20. A positive change in my Anxiety
  21. What Anxiety looks like for me
  22. Share a healthy coping strategy for Anxiety
  23. A myth about Anxiety
  24. A hobby that I enjoy
  25. List 5 things that you can see
  26. Give an example of an Anxious thought
  27. Share a community resource for Anxiety
  28. List 2 things that you can smell
  29. Name a support person in your life