A mythaboutAnxietyTake 3deepbreathsList 5things thatyou canseeName asupportperson inyour lifeList 3things thatyou canhearList 4things thatyou canfeelWhat mighthappy whenyou have alack ofmotivationShare anunhealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareHow tomaintaina routineI amgratefulforA physicalsymptomof AnxietyShare anonlineAnxietyresource (orapp)Give anexample ofan AnxiousthoughtShare acommunityresourcefor AnxietyA tip toincreasemotivationSomethingthat I do tohelp mesleep betterA goalthat IhaveThis week Iaccomplished...A strengththat IhaveA cognitivesymptomof Anxietycan beShare ahealthycopingstrategy forAnxietyI feel mostproductivewhenSay apositiveaffirmationA hobbythat IenjoyList 2things thatyou cansmellShare arelaxationtechniqueWhatAnxietylooks likefor meA positivechange inmyAnxietyA mythaboutAnxietyTake 3deepbreathsList 5things thatyou canseeName asupportperson inyour lifeList 3things thatyou canhearList 4things thatyou canfeelWhat mighthappy whenyou have alack ofmotivationShare anunhealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareHow tomaintaina routineI amgratefulforA physicalsymptomof AnxietyShare anonlineAnxietyresource (orapp)Give anexample ofan AnxiousthoughtShare acommunityresourcefor AnxietyA tip toincreasemotivationSomethingthat I do tohelp mesleep betterA goalthat IhaveThis week Iaccomplished...A strengththat IhaveA cognitivesymptomof Anxietycan beShare ahealthycopingstrategy forAnxietyI feel mostproductivewhenSay apositiveaffirmationA hobbythat IenjoyList 2things thatyou cansmellShare arelaxationtechniqueWhatAnxietylooks likefor meA positivechange inmyAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A myth about Anxiety
  2. Take 3 deep breaths
  3. List 5 things that you can see
  4. Name a support person in your life
  5. List 3 things that you can hear
  6. List 4 things that you can feel
  7. What might happy when you have a lack of motivation
  8. Share an unhealthy coping strategy for Anxiety
  9. Name something that you do for Self-Care
  10. How to maintain a routine
  11. I am grateful for
  12. A physical symptom of Anxiety
  13. Share an online Anxiety resource (or app)
  14. Give an example of an Anxious thought
  15. Share a community resource for Anxiety
  16. A tip to increase motivation
  17. Something that I do to help me sleep better
  18. A goal that I have
  19. This week I accomplished...
  20. A strength that I have
  21. A cognitive symptom of Anxiety can be
  22. Share a healthy coping strategy for Anxiety
  23. I feel most productive when
  24. Say a positive affirmation
  25. A hobby that I enjoy
  26. List 2 things that you can smell
  27. Share a relaxation technique
  28. What Anxiety looks like for me
  29. A positive change in my Anxiety