List 2things thatyou cansmellTake 3deepbreathsWhat mighthappy whenyou have alack ofmotivationSomethingthat I do tohelp mesleep betterList 3things thatyou canhearA physicalsymptomof AnxietyWhatAnxietylooks likefor meThis week Iaccomplished...A strengththat IhaveA tip toincreasemotivationA hobbythat IenjoyI feel mostproductivewhenA cognitivesymptomof Anxietycan beSay apositiveaffirmationShare anonlineAnxietyresource (orapp)A mythaboutAnxietyI amgratefulforName asupportperson inyour lifeList 4things thatyou canfeelShare arelaxationtechniqueList 5things thatyou canseeShare ahealthycopingstrategy forAnxietyShare anunhealthycopingstrategy forAnxietyA goalthat IhaveHow tomaintaina routineGive anexample ofan AnxiousthoughtNamesomethingthat you dofor Self-CareA positivechange inmyAnxietyShare acommunityresourcefor AnxietyList 2things thatyou cansmellTake 3deepbreathsWhat mighthappy whenyou have alack ofmotivationSomethingthat I do tohelp mesleep betterList 3things thatyou canhearA physicalsymptomof AnxietyWhatAnxietylooks likefor meThis week Iaccomplished...A strengththat IhaveA tip toincreasemotivationA hobbythat IenjoyI feel mostproductivewhenA cognitivesymptomof Anxietycan beSay apositiveaffirmationShare anonlineAnxietyresource (orapp)A mythaboutAnxietyI amgratefulforName asupportperson inyour lifeList 4things thatyou canfeelShare arelaxationtechniqueList 5things thatyou canseeShare ahealthycopingstrategy forAnxietyShare anunhealthycopingstrategy forAnxietyA goalthat IhaveHow tomaintaina routineGive anexample ofan AnxiousthoughtNamesomethingthat you dofor Self-CareA positivechange inmyAnxietyShare acommunityresourcefor Anxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 things that you can smell
  2. Take 3 deep breaths
  3. What might happy when you have a lack of motivation
  4. Something that I do to help me sleep better
  5. List 3 things that you can hear
  6. A physical symptom of Anxiety
  7. What Anxiety looks like for me
  8. This week I accomplished...
  9. A strength that I have
  10. A tip to increase motivation
  11. A hobby that I enjoy
  12. I feel most productive when
  13. A cognitive symptom of Anxiety can be
  14. Say a positive affirmation
  15. Share an online Anxiety resource (or app)
  16. A myth about Anxiety
  17. I am grateful for
  18. Name a support person in your life
  19. List 4 things that you can feel
  20. Share a relaxation technique
  21. List 5 things that you can see
  22. Share a healthy coping strategy for Anxiety
  23. Share an unhealthy coping strategy for Anxiety
  24. A goal that I have
  25. How to maintain a routine
  26. Give an example of an Anxious thought
  27. Name something that you do for Self-Care
  28. A positive change in my Anxiety
  29. Share a community resource for Anxiety