Name asupportperson inyour lifeShare acommunityresourcefor AnxietyA cognitivesymptomof Anxietycan beSomethingthat I do tohelp mesleep betterList 3things thatyou canhearA strengththat IhaveThis week Iaccomplished...List 5things thatyou canseeHow tomaintaina routineI amgratefulforList 4things thatyou canfeelShare anonlineAnxietyresource (orapp)Take 3deepbreathsGive anexample ofan AnxiousthoughtSay apositiveaffirmationShare anunhealthycopingstrategy forAnxietyA physicalsymptomof AnxietyI feel mostproductivewhenA tip toincreasemotivationWhatAnxietylooks likefor meShare ahealthycopingstrategy forAnxietyList 2things thatyou cansmellA goalthat IhaveA hobbythat IenjoyNamesomethingthat you dofor Self-CareA mythaboutAnxietyShare arelaxationtechniqueA positivechange inmyAnxietyWhat mighthappy whenyou have alack ofmotivationName asupportperson inyour lifeShare acommunityresourcefor AnxietyA cognitivesymptomof Anxietycan beSomethingthat I do tohelp mesleep betterList 3things thatyou canhearA strengththat IhaveThis week Iaccomplished...List 5things thatyou canseeHow tomaintaina routineI amgratefulforList 4things thatyou canfeelShare anonlineAnxietyresource (orapp)Take 3deepbreathsGive anexample ofan AnxiousthoughtSay apositiveaffirmationShare anunhealthycopingstrategy forAnxietyA physicalsymptomof AnxietyI feel mostproductivewhenA tip toincreasemotivationWhatAnxietylooks likefor meShare ahealthycopingstrategy forAnxietyList 2things thatyou cansmellA goalthat IhaveA hobbythat IenjoyNamesomethingthat you dofor Self-CareA mythaboutAnxietyShare arelaxationtechniqueA positivechange inmyAnxietyWhat mighthappy whenyou have alack ofmotivation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a support person in your life
  2. Share a community resource for Anxiety
  3. A cognitive symptom of Anxiety can be
  4. Something that I do to help me sleep better
  5. List 3 things that you can hear
  6. A strength that I have
  7. This week I accomplished...
  8. List 5 things that you can see
  9. How to maintain a routine
  10. I am grateful for
  11. List 4 things that you can feel
  12. Share an online Anxiety resource (or app)
  13. Take 3 deep breaths
  14. Give an example of an Anxious thought
  15. Say a positive affirmation
  16. Share an unhealthy coping strategy for Anxiety
  17. A physical symptom of Anxiety
  18. I feel most productive when
  19. A tip to increase motivation
  20. What Anxiety looks like for me
  21. Share a healthy coping strategy for Anxiety
  22. List 2 things that you can smell
  23. A goal that I have
  24. A hobby that I enjoy
  25. Name something that you do for Self-Care
  26. A myth about Anxiety
  27. Share a relaxation technique
  28. A positive change in my Anxiety
  29. What might happy when you have a lack of motivation