Share ahealthycopingstrategy forAnxietyThis week Iaccomplished...Namesomethingthat you dofor Self-CareSay apositiveaffirmationA strengththat IhaveShare anonlineAnxietyresource (orapp)What mighthappy whenyou have alack ofmotivationA hobbythat IenjoyShare acommunityresourcefor AnxietyName asupportperson inyour lifeSomethingthat I do tohelp mesleep betterA physicalsymptomof AnxietyShare arelaxationtechniqueA positivechange inmyAnxietyWhatAnxietylooks likefor meA goalthat IhaveList 5things thatyou canseeA tip toincreasemotivationA mythaboutAnxietyList 4things thatyou canfeelShare anunhealthycopingstrategy forAnxietyList 2things thatyou cansmellTake 3deepbreathsHow tomaintaina routineA cognitivesymptomof Anxietycan beList 3things thatyou canhearI amgratefulforI feel mostproductivewhenGive anexample ofan AnxiousthoughtShare ahealthycopingstrategy forAnxietyThis week Iaccomplished...Namesomethingthat you dofor Self-CareSay apositiveaffirmationA strengththat IhaveShare anonlineAnxietyresource (orapp)What mighthappy whenyou have alack ofmotivationA hobbythat IenjoyShare acommunityresourcefor AnxietyName asupportperson inyour lifeSomethingthat I do tohelp mesleep betterA physicalsymptomof AnxietyShare arelaxationtechniqueA positivechange inmyAnxietyWhatAnxietylooks likefor meA goalthat IhaveList 5things thatyou canseeA tip toincreasemotivationA mythaboutAnxietyList 4things thatyou canfeelShare anunhealthycopingstrategy forAnxietyList 2things thatyou cansmellTake 3deepbreathsHow tomaintaina routineA cognitivesymptomof Anxietycan beList 3things thatyou canhearI amgratefulforI feel mostproductivewhenGive anexample ofan Anxiousthought

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy coping strategy for Anxiety
  2. This week I accomplished...
  3. Name something that you do for Self-Care
  4. Say a positive affirmation
  5. A strength that I have
  6. Share an online Anxiety resource (or app)
  7. What might happy when you have a lack of motivation
  8. A hobby that I enjoy
  9. Share a community resource for Anxiety
  10. Name a support person in your life
  11. Something that I do to help me sleep better
  12. A physical symptom of Anxiety
  13. Share a relaxation technique
  14. A positive change in my Anxiety
  15. What Anxiety looks like for me
  16. A goal that I have
  17. List 5 things that you can see
  18. A tip to increase motivation
  19. A myth about Anxiety
  20. List 4 things that you can feel
  21. Share an unhealthy coping strategy for Anxiety
  22. List 2 things that you can smell
  23. Take 3 deep breaths
  24. How to maintain a routine
  25. A cognitive symptom of Anxiety can be
  26. List 3 things that you can hear
  27. I am grateful for
  28. I feel most productive when
  29. Give an example of an Anxious thought