What copingskills haveyou donethis week?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?Brainstormways toreduceisolation.Is thereanyone inyour life thatyou would liketo forgive?Give twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelingdepressed?What barriersprevent youfrom usinghealthycoping skills?What aresome waysyou’repracticingself-care?Give twoexamples ofhealthycoping skillsWhat copingskill do youwant to try thatyou haven'tattempted?What are thebenefits ofliving in thepresentmoment?How do youcope whenyou arefeelingangry?What isusingpositiveself-talk?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Why doyou needcopingskills?Describe atime youusedunhealthycoping skillsShare anexample of atime youchallengedyour thoughtsWhat is yourfavoritecoping skill?How can youincorporatecoping skillsinto yourdaily routine?Discuss waysto replace thebad habitswith healthierones.What isprogressivemusclerelaxation?What actionscan you taketo controlyour stress?Whatcoping skillswork bestfor you?What aregroundingtechniques?How doyou identifyyourfeelings?Name threethings thatyou canjournalabout.What copingskills haveyou tried thatdidn't work?How do youexpress yourfeelings toothers?How do youthink yournegativethoughtsinfluence yourbehavior?Discuss goalsyou still wantto achieve inyour recovery.Give anexample ofa positiveaffirmationHow muchalone time doyou think yougive yourselfevery day?How do youcope whenyou arefeelinganxious?What is a"distraction"coping skillthat worksfor you?What are threebad habits thatyou’d like toreplace withgood ones?Why iscomparingyourself toothersharmful?What copingskills haveyou donethis week?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?Brainstormways toreduceisolation.Is thereanyone inyour life thatyou would liketo forgive?Give twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelingdepressed?What barriersprevent youfrom usinghealthycoping skills?What aresome waysyou’repracticingself-care?Give twoexamples ofhealthycoping skillsWhat copingskill do youwant to try thatyou haven'tattempted?What are thebenefits ofliving in thepresentmoment?How do youcope whenyou arefeelingangry?What isusingpositiveself-talk?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Why doyou needcopingskills?Describe atime youusedunhealthycoping skillsShare anexample of atime youchallengedyour thoughtsWhat is yourfavoritecoping skill?How can youincorporatecoping skillsinto yourdaily routine?Discuss waysto replace thebad habitswith healthierones.What isprogressivemusclerelaxation?What actionscan you taketo controlyour stress?Whatcoping skillswork bestfor you?What aregroundingtechniques?How doyou identifyyourfeelings?Name threethings thatyou canjournalabout.What copingskills haveyou tried thatdidn't work?How do youexpress yourfeelings toothers?How do youthink yournegativethoughtsinfluence yourbehavior?Discuss goalsyou still wantto achieve inyour recovery.Give anexample ofa positiveaffirmationHow muchalone time doyou think yougive yourselfevery day?How do youcope whenyou arefeelinganxious?What is a"distraction"coping skillthat worksfor you?What are threebad habits thatyou’d like toreplace withgood ones?Why iscomparingyourself toothersharmful?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What coping skills have you done this week?
  2. What kinds of coping strategies are you currently using to cope with your addiction triggers?
  3. Brainstorm ways to reduce isolation.
  4. Is there anyone in your life that you would like to forgive?
  5. Give two examples of unhealthy coping skills?
  6. How do you cope when you are feeling depressed?
  7. What barriers prevent you from using healthy coping skills?
  8. What are some ways you’re practicing self-care?
  9. Give two examples of healthy coping skills
  10. What coping skill do you want to try that you haven't attempted?
  11. What are the benefits of living in the present moment?
  12. How do you cope when you are feeling angry?
  13. What is using positive self-talk?
  14. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  15. Describe a time you used healthy coping skills. How did it make you feel after?
  16. Why do you need coping skills?
  17. Describe a time you used unhealthy coping skills
  18. Share an example of a time you challenged your thoughts
  19. What is your favorite coping skill?
  20. How can you incorporate coping skills into your daily routine?
  21. Discuss ways to replace the bad habits with healthier ones.
  22. What is progressive muscle relaxation?
  23. What actions can you take to control your stress?
  24. What coping skills work best for you?
  25. What are grounding techniques?
  26. How do you identify your feelings?
  27. Name three things that you can journal about.
  28. What coping skills have you tried that didn't work?
  29. How do you express your feelings to others?
  30. How do you think your negative thoughts influence your behavior?
  31. Discuss goals you still want to achieve in your recovery.
  32. Give an example of a positive affirmation
  33. How much alone time do you think you give yourself every day?
  34. How do you cope when you are feeling anxious?
  35. What is a "distraction" coping skill that works for you?
  36. What are three bad habits that you’d like to replace with good ones?
  37. Why is comparing yourself to others harmful?