Brainstormways toreduceisolation.What aregroundingtechniques?Why iscomparingyourself toothersharmful?How do youthink yournegativethoughtsinfluence yourbehavior?What isprogressivemusclerelaxation?How do youexpress yourfeelings toothers?Why doyou needcopingskills?Describe atime youusedunhealthycoping skillsWhat copingskills haveyou donethis week?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?Discuss goalsyou still wantto achieve inyour recovery.Is thereanyone inyour life thatyou would liketo forgive?What actionscan you taketo controlyour stress?What isusingpositiveself-talk?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?How muchalone time doyou think yougive yourselfevery day?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?How doyou identifyyourfeelings?How can youincorporatecoping skillsinto yourdaily routine?Discuss waysto replace thebad habitswith healthierones.What aresome waysyou’repracticingself-care?Give twoexamples ofhealthycoping skillsShare anexample of atime youchallengedyour thoughtsWhat barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou arefeelinganxious?Give twoexamples ofunhealthycopingskills?What is yourfavoritecoping skill?What is a"distraction"coping skillthat worksfor you?Give anexample ofa positiveaffirmationWhat are threebad habits thatyou’d like toreplace withgood ones?What are thebenefits ofliving in thepresentmoment?What copingskill do youwant to try thatyou haven'tattempted?Whatcoping skillswork bestfor you?Name threethings thatyou canjournalabout.How do youcope whenyou arefeelingangry?How do youcope whenyou arefeelingdepressed?What copingskills haveyou tried thatdidn't work?Brainstormways toreduceisolation.What aregroundingtechniques?Why iscomparingyourself toothersharmful?How do youthink yournegativethoughtsinfluence yourbehavior?What isprogressivemusclerelaxation?How do youexpress yourfeelings toothers?Why doyou needcopingskills?Describe atime youusedunhealthycoping skillsWhat copingskills haveyou donethis week?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?Discuss goalsyou still wantto achieve inyour recovery.Is thereanyone inyour life thatyou would liketo forgive?What actionscan you taketo controlyour stress?What isusingpositiveself-talk?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?How muchalone time doyou think yougive yourselfevery day?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?How doyou identifyyourfeelings?How can youincorporatecoping skillsinto yourdaily routine?Discuss waysto replace thebad habitswith healthierones.What aresome waysyou’repracticingself-care?Give twoexamples ofhealthycoping skillsShare anexample of atime youchallengedyour thoughtsWhat barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou arefeelinganxious?Give twoexamples ofunhealthycopingskills?What is yourfavoritecoping skill?What is a"distraction"coping skillthat worksfor you?Give anexample ofa positiveaffirmationWhat are threebad habits thatyou’d like toreplace withgood ones?What are thebenefits ofliving in thepresentmoment?What copingskill do youwant to try thatyou haven'tattempted?Whatcoping skillswork bestfor you?Name threethings thatyou canjournalabout.How do youcope whenyou arefeelingangry?How do youcope whenyou arefeelingdepressed?What copingskills haveyou tried thatdidn't work?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brainstorm ways to reduce isolation.
  2. What are grounding techniques?
  3. Why is comparing yourself to others harmful?
  4. How do you think your negative thoughts influence your behavior?
  5. What is progressive muscle relaxation?
  6. How do you express your feelings to others?
  7. Why do you need coping skills?
  8. Describe a time you used unhealthy coping skills
  9. What coping skills have you done this week?
  10. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  11. Discuss goals you still want to achieve in your recovery.
  12. Is there anyone in your life that you would like to forgive?
  13. What actions can you take to control your stress?
  14. What is using positive self-talk?
  15. Describe a time you used healthy coping skills. How did it make you feel after?
  16. How much alone time do you think you give yourself every day?
  17. What kinds of coping strategies are you currently using to cope with your addiction triggers?
  18. How do you identify your feelings?
  19. How can you incorporate coping skills into your daily routine?
  20. Discuss ways to replace the bad habits with healthier ones.
  21. What are some ways you’re practicing self-care?
  22. Give two examples of healthy coping skills
  23. Share an example of a time you challenged your thoughts
  24. What barriers prevent you from using healthy coping skills?
  25. How do you cope when you are feeling anxious?
  26. Give two examples of unhealthy coping skills?
  27. What is your favorite coping skill?
  28. What is a "distraction" coping skill that works for you?
  29. Give an example of a positive affirmation
  30. What are three bad habits that you’d like to replace with good ones?
  31. What are the benefits of living in the present moment?
  32. What coping skill do you want to try that you haven't attempted?
  33. What coping skills work best for you?
  34. Name three things that you can journal about.
  35. How do you cope when you are feeling angry?
  36. How do you cope when you are feeling depressed?
  37. What coping skills have you tried that didn't work?