Name threethings thatyou canjournalabout.What copingskills haveyou donethis week?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?What aresome waysyou’repracticingself-care?What isprogressivemusclerelaxation?Give twoexamples ofhealthycoping skillsWhy doyou needcopingskills?What barriersprevent youfrom usinghealthycoping skills?What actionscan you taketo controlyour stress?What is a"distraction"coping skillthat worksfor you?How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou tried thatdidn't work?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?How do youcope whenyou arefeelingdepressed?How do youcope whenyou arefeelingangry?Brainstormways toreduceisolation.Whatcoping skillswork bestfor you?What are thebenefits ofliving in thepresentmoment?What are threebad habits thatyou’d like toreplace withgood ones?How do youexpress yourfeelings toothers?Why iscomparingyourself toothersharmful?How doyou identifyyourfeelings?Give anexample ofa positiveaffirmationWhat isusingpositiveself-talk?What aregroundingtechniques?Give twoexamples ofunhealthycopingskills?What copingskill do youwant to try thatyou haven'tattempted?Discuss waysto replace thebad habitswith healthierones.Discuss goalsyou still wantto achieve inyour recovery.What is yourfavoritecoping skill?Share anexample of atime youchallengedyour thoughtsHow muchalone time doyou think yougive yourselfevery day?Describe atime youusedunhealthycoping skillsHow do youthink yournegativethoughtsinfluence yourbehavior?How do youcope whenyou arefeelinganxious?Is thereanyone inyour life thatyou would liketo forgive?Name threethings thatyou canjournalabout.What copingskills haveyou donethis week?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?What aresome waysyou’repracticingself-care?What isprogressivemusclerelaxation?Give twoexamples ofhealthycoping skillsWhy doyou needcopingskills?What barriersprevent youfrom usinghealthycoping skills?What actionscan you taketo controlyour stress?What is a"distraction"coping skillthat worksfor you?How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou tried thatdidn't work?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?How do youcope whenyou arefeelingdepressed?How do youcope whenyou arefeelingangry?Brainstormways toreduceisolation.Whatcoping skillswork bestfor you?What are thebenefits ofliving in thepresentmoment?What are threebad habits thatyou’d like toreplace withgood ones?How do youexpress yourfeelings toothers?Why iscomparingyourself toothersharmful?How doyou identifyyourfeelings?Give anexample ofa positiveaffirmationWhat isusingpositiveself-talk?What aregroundingtechniques?Give twoexamples ofunhealthycopingskills?What copingskill do youwant to try thatyou haven'tattempted?Discuss waysto replace thebad habitswith healthierones.Discuss goalsyou still wantto achieve inyour recovery.What is yourfavoritecoping skill?Share anexample of atime youchallengedyour thoughtsHow muchalone time doyou think yougive yourselfevery day?Describe atime youusedunhealthycoping skillsHow do youthink yournegativethoughtsinfluence yourbehavior?How do youcope whenyou arefeelinganxious?Is thereanyone inyour life thatyou would liketo forgive?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name three things that you can journal about.
  2. What coping skills have you done this week?
  3. What kinds of coping strategies are you currently using to cope with your addiction triggers?
  4. What are some ways you’re practicing self-care?
  5. What is progressive muscle relaxation?
  6. Give two examples of healthy coping skills
  7. Why do you need coping skills?
  8. What barriers prevent you from using healthy coping skills?
  9. What actions can you take to control your stress?
  10. What is a "distraction" coping skill that works for you?
  11. How can you incorporate coping skills into your daily routine?
  12. What coping skills have you tried that didn't work?
  13. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  14. Describe a time you used healthy coping skills. How did it make you feel after?
  15. How do you cope when you are feeling depressed?
  16. How do you cope when you are feeling angry?
  17. Brainstorm ways to reduce isolation.
  18. What coping skills work best for you?
  19. What are the benefits of living in the present moment?
  20. What are three bad habits that you’d like to replace with good ones?
  21. How do you express your feelings to others?
  22. Why is comparing yourself to others harmful?
  23. How do you identify your feelings?
  24. Give an example of a positive affirmation
  25. What is using positive self-talk?
  26. What are grounding techniques?
  27. Give two examples of unhealthy coping skills?
  28. What coping skill do you want to try that you haven't attempted?
  29. Discuss ways to replace the bad habits with healthier ones.
  30. Discuss goals you still want to achieve in your recovery.
  31. What is your favorite coping skill?
  32. Share an example of a time you challenged your thoughts
  33. How much alone time do you think you give yourself every day?
  34. Describe a time you used unhealthy coping skills
  35. How do you think your negative thoughts influence your behavior?
  36. How do you cope when you are feeling anxious?
  37. Is there anyone in your life that you would like to forgive?