How muchalone time doyou think yougive yourselfevery day?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?Discuss goalsyou still wantto achieve inyour recovery.How do youexpress yourfeelings toothers?Give anexample ofa positiveaffirmationHow doyou identifyyourfeelings?What isusingpositiveself-talk?Name threethings thatyou canjournalabout.How can youincorporatecoping skillsinto yourdaily routine?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?What copingskill do youwant to try thatyou haven'tattempted?What is a"distraction"coping skillthat worksfor you?What copingskills haveyou donethis week?Give twoexamples ofunhealthycopingskills?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?Brainstormways toreduceisolation.How do youcope whenyou arefeelingangry?What actionscan you taketo controlyour stress?Describe atime youusedunhealthycoping skillsShare anexample of atime youchallengedyour thoughtsWhy doyou needcopingskills?What is yourfavoritecoping skill?What barriersprevent youfrom usinghealthycoping skills?Whatcoping skillswork bestfor you?What are thebenefits ofliving in thepresentmoment?How do youcope whenyou arefeelinganxious?What copingskills haveyou tried thatdidn't work?What aregroundingtechniques?Is thereanyone inyour life thatyou would liketo forgive?Why iscomparingyourself toothersharmful?What are threebad habits thatyou’d like toreplace withgood ones?What aresome waysyou’repracticingself-care?How do youcope whenyou arefeelingdepressed?What isprogressivemusclerelaxation?How do youthink yournegativethoughtsinfluence yourbehavior?Give twoexamples ofhealthycoping skillsDiscuss waysto replace thebad habitswith healthierones.How muchalone time doyou think yougive yourselfevery day?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?Discuss goalsyou still wantto achieve inyour recovery.How do youexpress yourfeelings toothers?Give anexample ofa positiveaffirmationHow doyou identifyyourfeelings?What isusingpositiveself-talk?Name threethings thatyou canjournalabout.How can youincorporatecoping skillsinto yourdaily routine?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?What copingskill do youwant to try thatyou haven'tattempted?What is a"distraction"coping skillthat worksfor you?What copingskills haveyou donethis week?Give twoexamples ofunhealthycopingskills?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?Brainstormways toreduceisolation.How do youcope whenyou arefeelingangry?What actionscan you taketo controlyour stress?Describe atime youusedunhealthycoping skillsShare anexample of atime youchallengedyour thoughtsWhy doyou needcopingskills?What is yourfavoritecoping skill?What barriersprevent youfrom usinghealthycoping skills?Whatcoping skillswork bestfor you?What are thebenefits ofliving in thepresentmoment?How do youcope whenyou arefeelinganxious?What copingskills haveyou tried thatdidn't work?What aregroundingtechniques?Is thereanyone inyour life thatyou would liketo forgive?Why iscomparingyourself toothersharmful?What are threebad habits thatyou’d like toreplace withgood ones?What aresome waysyou’repracticingself-care?How do youcope whenyou arefeelingdepressed?What isprogressivemusclerelaxation?How do youthink yournegativethoughtsinfluence yourbehavior?Give twoexamples ofhealthycoping skillsDiscuss waysto replace thebad habitswith healthierones.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How much alone time do you think you give yourself every day?
  2. What kinds of coping strategies are you currently using to cope with your addiction triggers?
  3. Discuss goals you still want to achieve in your recovery.
  4. How do you express your feelings to others?
  5. Give an example of a positive affirmation
  6. How do you identify your feelings?
  7. What is using positive self-talk?
  8. Name three things that you can journal about.
  9. How can you incorporate coping skills into your daily routine?
  10. Describe a time you used healthy coping skills. How did it make you feel after?
  11. What coping skill do you want to try that you haven't attempted?
  12. What is a "distraction" coping skill that works for you?
  13. What coping skills have you done this week?
  14. Give two examples of unhealthy coping skills?
  15. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  16. Brainstorm ways to reduce isolation.
  17. How do you cope when you are feeling angry?
  18. What actions can you take to control your stress?
  19. Describe a time you used unhealthy coping skills
  20. Share an example of a time you challenged your thoughts
  21. Why do you need coping skills?
  22. What is your favorite coping skill?
  23. What barriers prevent you from using healthy coping skills?
  24. What coping skills work best for you?
  25. What are the benefits of living in the present moment?
  26. How do you cope when you are feeling anxious?
  27. What coping skills have you tried that didn't work?
  28. What are grounding techniques?
  29. Is there anyone in your life that you would like to forgive?
  30. Why is comparing yourself to others harmful?
  31. What are three bad habits that you’d like to replace with good ones?
  32. What are some ways you’re practicing self-care?
  33. How do you cope when you are feeling depressed?
  34. What is progressive muscle relaxation?
  35. How do you think your negative thoughts influence your behavior?
  36. Give two examples of healthy coping skills
  37. Discuss ways to replace the bad habits with healthier ones.