How do youcope whenyou arefeelingangry?Name threethings thatyou canjournalabout.Why iscomparingyourself toothersharmful?How muchalone time doyou think yougive yourselfevery day?How do youcope whenyou arefeelinganxious?Share anexample of atime youchallengedyour thoughtsWhat aresome waysyou’repracticingself-care?Why doyou needcopingskills?What isprogressivemusclerelaxation?Is thereanyone inyour life thatyou would liketo forgive?What copingskills haveyou donethis week?What isusingpositiveself-talk?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?What are threebad habits thatyou’d like toreplace withgood ones?How do youthink yournegativethoughtsinfluence yourbehavior?Whatcoping skillswork bestfor you?What copingskill do youwant to try thatyou haven'tattempted?Discuss waysto replace thebad habitswith healthierones.How doyou identifyyourfeelings?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Give twoexamples ofhealthycoping skillsGive anexample ofa positiveaffirmationDo you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?What is a"distraction"coping skillthat worksfor you?What are thebenefits ofliving in thepresentmoment?What aregroundingtechniques?Brainstormways toreduceisolation.What barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou arefeelingdepressed?Describe atime youusedunhealthycoping skillsHow do youexpress yourfeelings toothers?What actionscan you taketo controlyour stress?What is yourfavoritecoping skill?What copingskills haveyou tried thatdidn't work?How can youincorporatecoping skillsinto yourdaily routine?Give twoexamples ofunhealthycopingskills?Discuss goalsyou still wantto achieve inyour recovery.How do youcope whenyou arefeelingangry?Name threethings thatyou canjournalabout.Why iscomparingyourself toothersharmful?How muchalone time doyou think yougive yourselfevery day?How do youcope whenyou arefeelinganxious?Share anexample of atime youchallengedyour thoughtsWhat aresome waysyou’repracticingself-care?Why doyou needcopingskills?What isprogressivemusclerelaxation?Is thereanyone inyour life thatyou would liketo forgive?What copingskills haveyou donethis week?What isusingpositiveself-talk?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?What are threebad habits thatyou’d like toreplace withgood ones?How do youthink yournegativethoughtsinfluence yourbehavior?Whatcoping skillswork bestfor you?What copingskill do youwant to try thatyou haven'tattempted?Discuss waysto replace thebad habitswith healthierones.How doyou identifyyourfeelings?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Give twoexamples ofhealthycoping skillsGive anexample ofa positiveaffirmationDo you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?What is a"distraction"coping skillthat worksfor you?What are thebenefits ofliving in thepresentmoment?What aregroundingtechniques?Brainstormways toreduceisolation.What barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou arefeelingdepressed?Describe atime youusedunhealthycoping skillsHow do youexpress yourfeelings toothers?What actionscan you taketo controlyour stress?What is yourfavoritecoping skill?What copingskills haveyou tried thatdidn't work?How can youincorporatecoping skillsinto yourdaily routine?Give twoexamples ofunhealthycopingskills?Discuss goalsyou still wantto achieve inyour recovery.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you cope when you are feeling angry?
  2. Name three things that you can journal about.
  3. Why is comparing yourself to others harmful?
  4. How much alone time do you think you give yourself every day?
  5. How do you cope when you are feeling anxious?
  6. Share an example of a time you challenged your thoughts
  7. What are some ways you’re practicing self-care?
  8. Why do you need coping skills?
  9. What is progressive muscle relaxation?
  10. Is there anyone in your life that you would like to forgive?
  11. What coping skills have you done this week?
  12. What is using positive self-talk?
  13. What kinds of coping strategies are you currently using to cope with your addiction triggers?
  14. What are three bad habits that you’d like to replace with good ones?
  15. How do you think your negative thoughts influence your behavior?
  16. What coping skills work best for you?
  17. What coping skill do you want to try that you haven't attempted?
  18. Discuss ways to replace the bad habits with healthier ones.
  19. How do you identify your feelings?
  20. Describe a time you used healthy coping skills. How did it make you feel after?
  21. Give two examples of healthy coping skills
  22. Give an example of a positive affirmation
  23. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  24. What is a "distraction" coping skill that works for you?
  25. What are the benefits of living in the present moment?
  26. What are grounding techniques?
  27. Brainstorm ways to reduce isolation.
  28. What barriers prevent you from using healthy coping skills?
  29. How do you cope when you are feeling depressed?
  30. Describe a time you used unhealthy coping skills
  31. How do you express your feelings to others?
  32. What actions can you take to control your stress?
  33. What is your favorite coping skill?
  34. What coping skills have you tried that didn't work?
  35. How can you incorporate coping skills into your daily routine?
  36. Give two examples of unhealthy coping skills?
  37. Discuss goals you still want to achieve in your recovery.