Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?Give anexample ofa positiveaffirmationDiscuss waysto replace thebad habitswith healthierones.Is thereanyone inyour life thatyou would liketo forgive?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?What are threebad habits thatyou’d like toreplace withgood ones?Brainstormways toreduceisolation.How do youcope whenyou arefeelinganxious?Whatcoping skillswork bestfor you?How do youcope whenyou arefeelingdepressed?Why doyou needcopingskills?What isprogressivemusclerelaxation?How doyou identifyyourfeelings?How do youexpress yourfeelings toothers?Discuss goalsyou still wantto achieve inyour recovery.How muchalone time doyou think yougive yourselfevery day?How do youcope whenyou arefeelingangry?What barriersprevent youfrom usinghealthycoping skills?Describe atime youusedunhealthycoping skillsWhat are thebenefits ofliving in thepresentmoment?What is a"distraction"coping skillthat worksfor you?What isusingpositiveself-talk?What copingskills haveyou tried thatdidn't work?What copingskill do youwant to try thatyou haven'tattempted?What aregroundingtechniques?How do youthink yournegativethoughtsinfluence yourbehavior?Name threethings thatyou canjournalabout.What copingskills haveyou donethis week?Give twoexamples ofunhealthycopingskills?How can youincorporatecoping skillsinto yourdaily routine?What aresome waysyou’repracticingself-care?Share anexample of atime youchallengedyour thoughtsGive twoexamples ofhealthycoping skillsWhat actionscan you taketo controlyour stress?Why iscomparingyourself toothersharmful?What is yourfavoritecoping skill?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?Give anexample ofa positiveaffirmationDiscuss waysto replace thebad habitswith healthierones.Is thereanyone inyour life thatyou would liketo forgive?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?What are threebad habits thatyou’d like toreplace withgood ones?Brainstormways toreduceisolation.How do youcope whenyou arefeelinganxious?Whatcoping skillswork bestfor you?How do youcope whenyou arefeelingdepressed?Why doyou needcopingskills?What isprogressivemusclerelaxation?How doyou identifyyourfeelings?How do youexpress yourfeelings toothers?Discuss goalsyou still wantto achieve inyour recovery.How muchalone time doyou think yougive yourselfevery day?How do youcope whenyou arefeelingangry?What barriersprevent youfrom usinghealthycoping skills?Describe atime youusedunhealthycoping skillsWhat are thebenefits ofliving in thepresentmoment?What is a"distraction"coping skillthat worksfor you?What isusingpositiveself-talk?What copingskills haveyou tried thatdidn't work?What copingskill do youwant to try thatyou haven'tattempted?What aregroundingtechniques?How do youthink yournegativethoughtsinfluence yourbehavior?Name threethings thatyou canjournalabout.What copingskills haveyou donethis week?Give twoexamples ofunhealthycopingskills?How can youincorporatecoping skillsinto yourdaily routine?What aresome waysyou’repracticingself-care?Share anexample of atime youchallengedyour thoughtsGive twoexamples ofhealthycoping skillsWhat actionscan you taketo controlyour stress?Why iscomparingyourself toothersharmful?What is yourfavoritecoping skill?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  2. Give an example of a positive affirmation
  3. Discuss ways to replace the bad habits with healthier ones.
  4. Is there anyone in your life that you would like to forgive?
  5. What kinds of coping strategies are you currently using to cope with your addiction triggers?
  6. What are three bad habits that you’d like to replace with good ones?
  7. Brainstorm ways to reduce isolation.
  8. How do you cope when you are feeling anxious?
  9. What coping skills work best for you?
  10. How do you cope when you are feeling depressed?
  11. Why do you need coping skills?
  12. What is progressive muscle relaxation?
  13. How do you identify your feelings?
  14. How do you express your feelings to others?
  15. Discuss goals you still want to achieve in your recovery.
  16. How much alone time do you think you give yourself every day?
  17. How do you cope when you are feeling angry?
  18. What barriers prevent you from using healthy coping skills?
  19. Describe a time you used unhealthy coping skills
  20. What are the benefits of living in the present moment?
  21. What is a "distraction" coping skill that works for you?
  22. What is using positive self-talk?
  23. What coping skills have you tried that didn't work?
  24. What coping skill do you want to try that you haven't attempted?
  25. What are grounding techniques?
  26. How do you think your negative thoughts influence your behavior?
  27. Name three things that you can journal about.
  28. What coping skills have you done this week?
  29. Give two examples of unhealthy coping skills?
  30. How can you incorporate coping skills into your daily routine?
  31. What are some ways you’re practicing self-care?
  32. Share an example of a time you challenged your thoughts
  33. Give two examples of healthy coping skills
  34. What actions can you take to control your stress?
  35. Why is comparing yourself to others harmful?
  36. What is your favorite coping skill?
  37. Describe a time you used healthy coping skills. How did it make you feel after?