(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What coping skill do you want to try that you haven't attempted?
Describe a time you used healthy coping skills. How did it make you feel after?
What coping skills have you tried that didn't work?
What is a "distraction" coping skill that works for you?
How do you cope when you are feeling depressed?
Discuss ways to replace the bad habits with healthier ones.
What actions can you take to control your stress?
How much alone time do you think you give yourself every day?
Share an example of a time you challenged your thoughts
Is there anyone in your life that you would like to forgive?
What is using positive self-talk?
What is your favorite coping skill?
What are the benefits of living in the present moment?
How do you identify your feelings?
What is progressive muscle relaxation?
Give two examples of healthy coping skills
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
How can you incorporate coping skills into your daily routine?
What barriers prevent you from using healthy coping skills?
Name three things that you can journal about.
What are three bad habits that you’d like to replace with good ones?
Why do you need coping skills?
What coping skills work best for you?
Discuss goals you still want to achieve in your recovery.
How do you express your feelings to others?
What are grounding techniques?
What kinds of coping strategies are you currently using to cope with your addiction triggers?
Brainstorm ways to reduce isolation.
How do you think your negative thoughts influence your behavior?
