How doyou identifyyourfeelings?Give twoexamples ofhealthycoping skillsWhat are threebad habits thatyou’d like toreplace withgood ones?What copingskills haveyou donethis week?What isprogressivemusclerelaxation?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?How do youthink yournegativethoughtsinfluence yourbehavior?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?Why doyou needcopingskills?How do youexpress yourfeelings toothers?Whatcoping skillswork bestfor you?Discuss goalsyou still wantto achieve inyour recovery.What are thebenefits ofliving in thepresentmoment?What isusingpositiveself-talk?Give anexample ofa positiveaffirmationWhat aregroundingtechniques?How can youincorporatecoping skillsinto yourdaily routine?What actionscan you taketo controlyour stress?What barriersprevent youfrom usinghealthycoping skills?Describe atime youusedunhealthycoping skillsWhy iscomparingyourself toothersharmful?What aresome waysyou’repracticingself-care?Share anexample of atime youchallengedyour thoughtsWhat copingskills haveyou tried thatdidn't work?How do youcope whenyou arefeelingdepressed?How do youcope whenyou arefeelinganxious?Give twoexamples ofunhealthycopingskills?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Is thereanyone inyour life thatyou would liketo forgive?Name threethings thatyou canjournalabout.What is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingangry?Discuss waysto replace thebad habitswith healthierones.How muchalone time doyou think yougive yourselfevery day?What is yourfavoritecoping skill?Brainstormways toreduceisolation.What copingskill do youwant to try thatyou haven'tattempted?How doyou identifyyourfeelings?Give twoexamples ofhealthycoping skillsWhat are threebad habits thatyou’d like toreplace withgood ones?What copingskills haveyou donethis week?What isprogressivemusclerelaxation?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?How do youthink yournegativethoughtsinfluence yourbehavior?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?Why doyou needcopingskills?How do youexpress yourfeelings toothers?Whatcoping skillswork bestfor you?Discuss goalsyou still wantto achieve inyour recovery.What are thebenefits ofliving in thepresentmoment?What isusingpositiveself-talk?Give anexample ofa positiveaffirmationWhat aregroundingtechniques?How can youincorporatecoping skillsinto yourdaily routine?What actionscan you taketo controlyour stress?What barriersprevent youfrom usinghealthycoping skills?Describe atime youusedunhealthycoping skillsWhy iscomparingyourself toothersharmful?What aresome waysyou’repracticingself-care?Share anexample of atime youchallengedyour thoughtsWhat copingskills haveyou tried thatdidn't work?How do youcope whenyou arefeelingdepressed?How do youcope whenyou arefeelinganxious?Give twoexamples ofunhealthycopingskills?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Is thereanyone inyour life thatyou would liketo forgive?Name threethings thatyou canjournalabout.What is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingangry?Discuss waysto replace thebad habitswith healthierones.How muchalone time doyou think yougive yourselfevery day?What is yourfavoritecoping skill?Brainstormways toreduceisolation.What copingskill do youwant to try thatyou haven'tattempted?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you identify your feelings?
  2. Give two examples of healthy coping skills
  3. What are three bad habits that you’d like to replace with good ones?
  4. What coping skills have you done this week?
  5. What is progressive muscle relaxation?
  6. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  7. How do you think your negative thoughts influence your behavior?
  8. What kinds of coping strategies are you currently using to cope with your addiction triggers?
  9. Why do you need coping skills?
  10. How do you express your feelings to others?
  11. What coping skills work best for you?
  12. Discuss goals you still want to achieve in your recovery.
  13. What are the benefits of living in the present moment?
  14. What is using positive self-talk?
  15. Give an example of a positive affirmation
  16. What are grounding techniques?
  17. How can you incorporate coping skills into your daily routine?
  18. What actions can you take to control your stress?
  19. What barriers prevent you from using healthy coping skills?
  20. Describe a time you used unhealthy coping skills
  21. Why is comparing yourself to others harmful?
  22. What are some ways you’re practicing self-care?
  23. Share an example of a time you challenged your thoughts
  24. What coping skills have you tried that didn't work?
  25. How do you cope when you are feeling depressed?
  26. How do you cope when you are feeling anxious?
  27. Give two examples of unhealthy coping skills?
  28. Describe a time you used healthy coping skills. How did it make you feel after?
  29. Is there anyone in your life that you would like to forgive?
  30. Name three things that you can journal about.
  31. What is a "distraction" coping skill that works for you?
  32. How do you cope when you are feeling angry?
  33. Discuss ways to replace the bad habits with healthier ones.
  34. How much alone time do you think you give yourself every day?
  35. What is your favorite coping skill?
  36. Brainstorm ways to reduce isolation.
  37. What coping skill do you want to try that you haven't attempted?