What isusingpositiveself-talk?How do youcope whenyou arefeelingangry?Name threethings thatyou canjournalabout.How do youcope whenyou arefeelinganxious?Is thereanyone inyour life thatyou would liketo forgive?How do youexpress yourfeelings toothers?Brainstormways toreduceisolation.What copingskills haveyou tried thatdidn't work?Discuss goalsyou still wantto achieve inyour recovery.Describe a timeyou usedhealthy copingskills. How didit make you feelafter?How doyou identifyyourfeelings?What barriersprevent youfrom usinghealthycoping skills?How muchalone time doyou think yougive yourselfevery day?What actionscan you taketo controlyour stress?What are threebad habits thatyou’d like toreplace withgood ones?What copingskills haveyou donethis week?Why iscomparingyourself toothersharmful?What aresome waysyou’repracticingself-care?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?What are thebenefits ofliving in thepresentmoment?Share anexample of atime youchallengedyour thoughtsDo you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?What is a"distraction"coping skillthat worksfor you?Discuss waysto replace thebad habitswith healthierones.Why doyou needcopingskills?Give twoexamples ofunhealthycopingskills?Give anexample ofa positiveaffirmationHow can youincorporatecoping skillsinto yourdaily routine?Whatcoping skillswork bestfor you?How do youcope whenyou arefeelingdepressed?What isprogressivemusclerelaxation?How do youthink yournegativethoughtsinfluence yourbehavior?Describe atime youusedunhealthycoping skillsWhat copingskill do youwant to try thatyou haven'tattempted?Give twoexamples ofhealthycoping skillsWhat is yourfavoritecoping skill?What aregroundingtechniques?What isusingpositiveself-talk?How do youcope whenyou arefeelingangry?Name threethings thatyou canjournalabout.How do youcope whenyou arefeelinganxious?Is thereanyone inyour life thatyou would liketo forgive?How do youexpress yourfeelings toothers?Brainstormways toreduceisolation.What copingskills haveyou tried thatdidn't work?Discuss goalsyou still wantto achieve inyour recovery.Describe a timeyou usedhealthy copingskills. How didit make you feelafter?How doyou identifyyourfeelings?What barriersprevent youfrom usinghealthycoping skills?How muchalone time doyou think yougive yourselfevery day?What actionscan you taketo controlyour stress?What are threebad habits thatyou’d like toreplace withgood ones?What copingskills haveyou donethis week?Why iscomparingyourself toothersharmful?What aresome waysyou’repracticingself-care?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?What are thebenefits ofliving in thepresentmoment?Share anexample of atime youchallengedyour thoughtsDo you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?What is a"distraction"coping skillthat worksfor you?Discuss waysto replace thebad habitswith healthierones.Why doyou needcopingskills?Give twoexamples ofunhealthycopingskills?Give anexample ofa positiveaffirmationHow can youincorporatecoping skillsinto yourdaily routine?Whatcoping skillswork bestfor you?How do youcope whenyou arefeelingdepressed?What isprogressivemusclerelaxation?How do youthink yournegativethoughtsinfluence yourbehavior?Describe atime youusedunhealthycoping skillsWhat copingskill do youwant to try thatyou haven'tattempted?Give twoexamples ofhealthycoping skillsWhat is yourfavoritecoping skill?What aregroundingtechniques?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is using positive self-talk?
  2. How do you cope when you are feeling angry?
  3. Name three things that you can journal about.
  4. How do you cope when you are feeling anxious?
  5. Is there anyone in your life that you would like to forgive?
  6. How do you express your feelings to others?
  7. Brainstorm ways to reduce isolation.
  8. What coping skills have you tried that didn't work?
  9. Discuss goals you still want to achieve in your recovery.
  10. Describe a time you used healthy coping skills. How did it make you feel after?
  11. How do you identify your feelings?
  12. What barriers prevent you from using healthy coping skills?
  13. How much alone time do you think you give yourself every day?
  14. What actions can you take to control your stress?
  15. What are three bad habits that you’d like to replace with good ones?
  16. What coping skills have you done this week?
  17. Why is comparing yourself to others harmful?
  18. What are some ways you’re practicing self-care?
  19. What kinds of coping strategies are you currently using to cope with your addiction triggers?
  20. What are the benefits of living in the present moment?
  21. Share an example of a time you challenged your thoughts
  22. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  23. What is a "distraction" coping skill that works for you?
  24. Discuss ways to replace the bad habits with healthier ones.
  25. Why do you need coping skills?
  26. Give two examples of unhealthy coping skills?
  27. Give an example of a positive affirmation
  28. How can you incorporate coping skills into your daily routine?
  29. What coping skills work best for you?
  30. How do you cope when you are feeling depressed?
  31. What is progressive muscle relaxation?
  32. How do you think your negative thoughts influence your behavior?
  33. Describe a time you used unhealthy coping skills
  34. What coping skill do you want to try that you haven't attempted?
  35. Give two examples of healthy coping skills
  36. What is your favorite coping skill?
  37. What are grounding techniques?