Discuss waysto replace thebad habitswith healthierones.What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?What copingskill do youwant to try thatyou haven'tattempted?What copingskills haveyou tried thatdidn't work?How do youcope whenyou arefeelingdepressed?How muchalone time doyou think yougive yourselfevery day?What aresome waysyou’repracticingself-care?What isprogressivemusclerelaxation?Describe atime youusedunhealthycoping skillsHow do youcope whenyou arefeelinganxious?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Brainstormways toreduceisolation.Discuss goalsyou still wantto achieve inyour recovery.What is a"distraction"coping skillthat worksfor you?What are thebenefits ofliving in thepresentmoment?How do youthink yournegativethoughtsinfluence yourbehavior?Give twoexamples ofunhealthycopingskills?Whatcoping skillswork bestfor you?How can youincorporatecoping skillsinto yourdaily routine?Why iscomparingyourself toothersharmful?Name threethings thatyou canjournalabout.What barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou donethis week?What is yourfavoritecoping skill?How do youexpress yourfeelings toothers?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?Give twoexamples ofhealthycoping skillsWhat aregroundingtechniques?How do youcope whenyou arefeelingangry?Share anexample of atime youchallengedyour thoughtsWhat isusingpositiveself-talk?What actionscan you taketo controlyour stress?Give anexample ofa positiveaffirmationIs thereanyone inyour life thatyou would liketo forgive?How doyou identifyyourfeelings?What are threebad habits thatyou’d like toreplace withgood ones?Why doyou needcopingskills?Discuss waysto replace thebad habitswith healthierones.What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?What copingskill do youwant to try thatyou haven'tattempted?What copingskills haveyou tried thatdidn't work?How do youcope whenyou arefeelingdepressed?How muchalone time doyou think yougive yourselfevery day?What aresome waysyou’repracticingself-care?What isprogressivemusclerelaxation?Describe atime youusedunhealthycoping skillsHow do youcope whenyou arefeelinganxious?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Brainstormways toreduceisolation.Discuss goalsyou still wantto achieve inyour recovery.What is a"distraction"coping skillthat worksfor you?What are thebenefits ofliving in thepresentmoment?How do youthink yournegativethoughtsinfluence yourbehavior?Give twoexamples ofunhealthycopingskills?Whatcoping skillswork bestfor you?How can youincorporatecoping skillsinto yourdaily routine?Why iscomparingyourself toothersharmful?Name threethings thatyou canjournalabout.What barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou donethis week?What is yourfavoritecoping skill?How do youexpress yourfeelings toothers?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?Give twoexamples ofhealthycoping skillsWhat aregroundingtechniques?How do youcope whenyou arefeelingangry?Share anexample of atime youchallengedyour thoughtsWhat isusingpositiveself-talk?What actionscan you taketo controlyour stress?Give anexample ofa positiveaffirmationIs thereanyone inyour life thatyou would liketo forgive?How doyou identifyyourfeelings?What are threebad habits thatyou’d like toreplace withgood ones?Why doyou needcopingskills?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discuss ways to replace the bad habits with healthier ones.
  2. What kinds of coping strategies are you currently using to cope with your addiction triggers?
  3. What coping skill do you want to try that you haven't attempted?
  4. What coping skills have you tried that didn't work?
  5. How do you cope when you are feeling depressed?
  6. How much alone time do you think you give yourself every day?
  7. What are some ways you’re practicing self-care?
  8. What is progressive muscle relaxation?
  9. Describe a time you used unhealthy coping skills
  10. How do you cope when you are feeling anxious?
  11. Describe a time you used healthy coping skills. How did it make you feel after?
  12. Brainstorm ways to reduce isolation.
  13. Discuss goals you still want to achieve in your recovery.
  14. What is a "distraction" coping skill that works for you?
  15. What are the benefits of living in the present moment?
  16. How do you think your negative thoughts influence your behavior?
  17. Give two examples of unhealthy coping skills?
  18. What coping skills work best for you?
  19. How can you incorporate coping skills into your daily routine?
  20. Why is comparing yourself to others harmful?
  21. Name three things that you can journal about.
  22. What barriers prevent you from using healthy coping skills?
  23. What coping skills have you done this week?
  24. What is your favorite coping skill?
  25. How do you express your feelings to others?
  26. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  27. Give two examples of healthy coping skills
  28. What are grounding techniques?
  29. How do you cope when you are feeling angry?
  30. Share an example of a time you challenged your thoughts
  31. What is using positive self-talk?
  32. What actions can you take to control your stress?
  33. Give an example of a positive affirmation
  34. Is there anyone in your life that you would like to forgive?
  35. How do you identify your feelings?
  36. What are three bad habits that you’d like to replace with good ones?
  37. Why do you need coping skills?