Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?What isprogressivemusclerelaxation?Whatcoping skillswork bestfor you?How do youcope whenyou arefeelingangry?Describe atime youusedunhealthycoping skillsGive twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelingdepressed?How muchalone time doyou think yougive yourselfevery day?What copingskill do youwant to try thatyou haven'tattempted?Name threethings thatyou canjournalabout.Discuss goalsyou still wantto achieve inyour recovery.What aregroundingtechniques?Why iscomparingyourself toothersharmful?How can youincorporatecoping skillsinto yourdaily routine?What are threebad habits thatyou’d like toreplace withgood ones?How do youcope whenyou arefeelinganxious?Share anexample of atime youchallengedyour thoughtsDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?How doyou identifyyourfeelings?What barriersprevent youfrom usinghealthycoping skills?What are thebenefits ofliving in thepresentmoment?Give twoexamples ofhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?What isusingpositiveself-talk?Give anexample ofa positiveaffirmationHow do youthink yournegativethoughtsinfluence yourbehavior?Brainstormways toreduceisolation.What is a"distraction"coping skillthat worksfor you?Why doyou needcopingskills?What copingskills haveyou donethis week?Discuss waysto replace thebad habitswith healthierones.How do youexpress yourfeelings toothers?What aresome waysyou’repracticingself-care?Is thereanyone inyour life thatyou would liketo forgive?What is yourfavoritecoping skill?What actionscan you taketo controlyour stress?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?What isprogressivemusclerelaxation?Whatcoping skillswork bestfor you?How do youcope whenyou arefeelingangry?Describe atime youusedunhealthycoping skillsGive twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelingdepressed?How muchalone time doyou think yougive yourselfevery day?What copingskill do youwant to try thatyou haven'tattempted?Name threethings thatyou canjournalabout.Discuss goalsyou still wantto achieve inyour recovery.What aregroundingtechniques?Why iscomparingyourself toothersharmful?How can youincorporatecoping skillsinto yourdaily routine?What are threebad habits thatyou’d like toreplace withgood ones?How do youcope whenyou arefeelinganxious?Share anexample of atime youchallengedyour thoughtsDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?How doyou identifyyourfeelings?What barriersprevent youfrom usinghealthycoping skills?What are thebenefits ofliving in thepresentmoment?Give twoexamples ofhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?What isusingpositiveself-talk?Give anexample ofa positiveaffirmationHow do youthink yournegativethoughtsinfluence yourbehavior?Brainstormways toreduceisolation.What is a"distraction"coping skillthat worksfor you?Why doyou needcopingskills?What copingskills haveyou donethis week?Discuss waysto replace thebad habitswith healthierones.How do youexpress yourfeelings toothers?What aresome waysyou’repracticingself-care?Is thereanyone inyour life thatyou would liketo forgive?What is yourfavoritecoping skill?What actionscan you taketo controlyour stress?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
  1. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  2. What is progressive muscle relaxation?
  3. What coping skills work best for you?
  4. How do you cope when you are feeling angry?
  5. Describe a time you used unhealthy coping skills
  6. Give two examples of unhealthy coping skills?
  7. How do you cope when you are feeling depressed?
  8. How much alone time do you think you give yourself every day?
  9. What coping skill do you want to try that you haven't attempted?
  10. Name three things that you can journal about.
  11. Discuss goals you still want to achieve in your recovery.
  12. What are grounding techniques?
  13. Why is comparing yourself to others harmful?
  14. How can you incorporate coping skills into your daily routine?
  15. What are three bad habits that you’d like to replace with good ones?
  16. How do you cope when you are feeling anxious?
  17. Share an example of a time you challenged your thoughts
  18. Describe a time you used healthy coping skills. How did it make you feel after?
  19. What kinds of coping strategies are you currently using to cope with your addiction triggers?
  20. How do you identify your feelings?
  21. What barriers prevent you from using healthy coping skills?
  22. What are the benefits of living in the present moment?
  23. Give two examples of healthy coping skills
  24. What coping skills have you tried that didn't work?
  25. What is using positive self-talk?
  26. Give an example of a positive affirmation
  27. How do you think your negative thoughts influence your behavior?
  28. Brainstorm ways to reduce isolation.
  29. What is a "distraction" coping skill that works for you?
  30. Why do you need coping skills?
  31. What coping skills have you done this week?
  32. Discuss ways to replace the bad habits with healthier ones.
  33. How do you express your feelings to others?
  34. What are some ways you’re practicing self-care?
  35. Is there anyone in your life that you would like to forgive?
  36. What is your favorite coping skill?
  37. What actions can you take to control your stress?