How do youcope whenyou arefeelingdepressed?How do youexpress yourfeelings toothers?What is yourfavoritecoping skill?How do youthink yournegativethoughtsinfluence yourbehavior?Brainstormways toreduceisolation.What isusingpositiveself-talk?What copingskills haveyou tried thatdidn't work?What are thebenefits ofliving in thepresentmoment?Why iscomparingyourself toothersharmful?What aregroundingtechniques?Why doyou needcopingskills?What copingskill do youwant to try thatyou haven'tattempted?What actionscan you taketo controlyour stress?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Discuss goalsyou still wantto achieve inyour recovery.How do youcope whenyou arefeelingangry?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?What is a"distraction"coping skillthat worksfor you?Give anexample ofa positiveaffirmationDiscuss waysto replace thebad habitswith healthierones.What isprogressivemusclerelaxation?Give twoexamples ofhealthycoping skillsDo you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?What barriersprevent youfrom usinghealthycoping skills?Is thereanyone inyour life thatyou would liketo forgive?Name threethings thatyou canjournalabout.What copingskills haveyou donethis week?What are threebad habits thatyou’d like toreplace withgood ones?Give twoexamples ofunhealthycopingskills?How doyou identifyyourfeelings?How do youcope whenyou arefeelinganxious?What aresome waysyou’repracticingself-care?Share anexample of atime youchallengedyour thoughtsHow muchalone time doyou think yougive yourselfevery day?Whatcoping skillswork bestfor you?Describe atime youusedunhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelingdepressed?How do youexpress yourfeelings toothers?What is yourfavoritecoping skill?How do youthink yournegativethoughtsinfluence yourbehavior?Brainstormways toreduceisolation.What isusingpositiveself-talk?What copingskills haveyou tried thatdidn't work?What are thebenefits ofliving in thepresentmoment?Why iscomparingyourself toothersharmful?What aregroundingtechniques?Why doyou needcopingskills?What copingskill do youwant to try thatyou haven'tattempted?What actionscan you taketo controlyour stress?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Discuss goalsyou still wantto achieve inyour recovery.How do youcope whenyou arefeelingangry?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?What is a"distraction"coping skillthat worksfor you?Give anexample ofa positiveaffirmationDiscuss waysto replace thebad habitswith healthierones.What isprogressivemusclerelaxation?Give twoexamples ofhealthycoping skillsDo you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?What barriersprevent youfrom usinghealthycoping skills?Is thereanyone inyour life thatyou would liketo forgive?Name threethings thatyou canjournalabout.What copingskills haveyou donethis week?What are threebad habits thatyou’d like toreplace withgood ones?Give twoexamples ofunhealthycopingskills?How doyou identifyyourfeelings?How do youcope whenyou arefeelinganxious?What aresome waysyou’repracticingself-care?Share anexample of atime youchallengedyour thoughtsHow muchalone time doyou think yougive yourselfevery day?Whatcoping skillswork bestfor you?Describe atime youusedunhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you cope when you are feeling depressed?
  2. How do you express your feelings to others?
  3. What is your favorite coping skill?
  4. How do you think your negative thoughts influence your behavior?
  5. Brainstorm ways to reduce isolation.
  6. What is using positive self-talk?
  7. What coping skills have you tried that didn't work?
  8. What are the benefits of living in the present moment?
  9. Why is comparing yourself to others harmful?
  10. What are grounding techniques?
  11. Why do you need coping skills?
  12. What coping skill do you want to try that you haven't attempted?
  13. What actions can you take to control your stress?
  14. Describe a time you used healthy coping skills. How did it make you feel after?
  15. Discuss goals you still want to achieve in your recovery.
  16. How do you cope when you are feeling angry?
  17. What kinds of coping strategies are you currently using to cope with your addiction triggers?
  18. What is a "distraction" coping skill that works for you?
  19. Give an example of a positive affirmation
  20. Discuss ways to replace the bad habits with healthier ones.
  21. What is progressive muscle relaxation?
  22. Give two examples of healthy coping skills
  23. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  24. What barriers prevent you from using healthy coping skills?
  25. Is there anyone in your life that you would like to forgive?
  26. Name three things that you can journal about.
  27. What coping skills have you done this week?
  28. What are three bad habits that you’d like to replace with good ones?
  29. Give two examples of unhealthy coping skills?
  30. How do you identify your feelings?
  31. How do you cope when you are feeling anxious?
  32. What are some ways you’re practicing self-care?
  33. Share an example of a time you challenged your thoughts
  34. How much alone time do you think you give yourself every day?
  35. What coping skills work best for you?
  36. Describe a time you used unhealthy coping skills
  37. How can you incorporate coping skills into your daily routine?