How do youcope whenyou arefeelingangry?What barriersprevent youfrom usinghealthycoping skills?Give twoexamples ofunhealthycopingskills?What are thebenefits ofliving in thepresentmoment?Why iscomparingyourself toothersharmful?What aresome waysyou’repracticingself-care?How do youexpress yourfeelings toothers?How do youcope whenyou arefeelingdepressed?How muchalone time doyou think yougive yourselfevery day?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?What is a"distraction"coping skillthat worksfor you?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?Discuss waysto replace thebad habitswith healthierones.Name threethings thatyou canjournalabout.What actionscan you taketo controlyour stress?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?How do youcope whenyou arefeelinganxious?What aregroundingtechniques?Share anexample of atime youchallengedyour thoughtsWhat isprogressivemusclerelaxation?Give anexample ofa positiveaffirmationWhat is yourfavoritecoping skill?How do youthink yournegativethoughtsinfluence yourbehavior?Describe atime youusedunhealthycoping skillsDiscuss goalsyou still wantto achieve inyour recovery.How doyou identifyyourfeelings?Is thereanyone inyour life thatyou would liketo forgive?What copingskill do youwant to try thatyou haven'tattempted?What isusingpositiveself-talk?How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou donethis week?What are threebad habits thatyou’d like toreplace withgood ones?What copingskills haveyou tried thatdidn't work?Brainstormways toreduceisolation.Why doyou needcopingskills?Give twoexamples ofhealthycoping skillsWhatcoping skillswork bestfor you?How do youcope whenyou arefeelingangry?What barriersprevent youfrom usinghealthycoping skills?Give twoexamples ofunhealthycopingskills?What are thebenefits ofliving in thepresentmoment?Why iscomparingyourself toothersharmful?What aresome waysyou’repracticingself-care?How do youexpress yourfeelings toothers?How do youcope whenyou arefeelingdepressed?How muchalone time doyou think yougive yourselfevery day?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?What is a"distraction"coping skillthat worksfor you?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?Discuss waysto replace thebad habitswith healthierones.Name threethings thatyou canjournalabout.What actionscan you taketo controlyour stress?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?How do youcope whenyou arefeelinganxious?What aregroundingtechniques?Share anexample of atime youchallengedyour thoughtsWhat isprogressivemusclerelaxation?Give anexample ofa positiveaffirmationWhat is yourfavoritecoping skill?How do youthink yournegativethoughtsinfluence yourbehavior?Describe atime youusedunhealthycoping skillsDiscuss goalsyou still wantto achieve inyour recovery.How doyou identifyyourfeelings?Is thereanyone inyour life thatyou would liketo forgive?What copingskill do youwant to try thatyou haven'tattempted?What isusingpositiveself-talk?How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou donethis week?What are threebad habits thatyou’d like toreplace withgood ones?What copingskills haveyou tried thatdidn't work?Brainstormways toreduceisolation.Why doyou needcopingskills?Give twoexamples ofhealthycoping skillsWhatcoping skillswork bestfor you?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you cope when you are feeling angry?
  2. What barriers prevent you from using healthy coping skills?
  3. Give two examples of unhealthy coping skills?
  4. What are the benefits of living in the present moment?
  5. Why is comparing yourself to others harmful?
  6. What are some ways you’re practicing self-care?
  7. How do you express your feelings to others?
  8. How do you cope when you are feeling depressed?
  9. How much alone time do you think you give yourself every day?
  10. Describe a time you used healthy coping skills. How did it make you feel after?
  11. What is a "distraction" coping skill that works for you?
  12. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  13. Discuss ways to replace the bad habits with healthier ones.
  14. Name three things that you can journal about.
  15. What actions can you take to control your stress?
  16. What kinds of coping strategies are you currently using to cope with your addiction triggers?
  17. How do you cope when you are feeling anxious?
  18. What are grounding techniques?
  19. Share an example of a time you challenged your thoughts
  20. What is progressive muscle relaxation?
  21. Give an example of a positive affirmation
  22. What is your favorite coping skill?
  23. How do you think your negative thoughts influence your behavior?
  24. Describe a time you used unhealthy coping skills
  25. Discuss goals you still want to achieve in your recovery.
  26. How do you identify your feelings?
  27. Is there anyone in your life that you would like to forgive?
  28. What coping skill do you want to try that you haven't attempted?
  29. What is using positive self-talk?
  30. How can you incorporate coping skills into your daily routine?
  31. What coping skills have you done this week?
  32. What are three bad habits that you’d like to replace with good ones?
  33. What coping skills have you tried that didn't work?
  34. Brainstorm ways to reduce isolation.
  35. Why do you need coping skills?
  36. Give two examples of healthy coping skills
  37. What coping skills work best for you?