Describe atime youusedunhealthycoping skillsWhat are threebad habits thatyou’d like toreplace withgood ones?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Name threethings thatyou canjournalabout.Give twoexamples ofhealthycoping skillsGive twoexamples ofunhealthycopingskills?What barriersprevent youfrom usinghealthycoping skills?Give anexample ofa positiveaffirmationHow can youincorporatecoping skillsinto yourdaily routine?What actionscan you taketo controlyour stress?Share anexample of atime youchallengedyour thoughtsDo you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?Why iscomparingyourself toothersharmful?Whatcoping skillswork bestfor you?Is thereanyone inyour life thatyou would liketo forgive?How do youcope whenyou arefeelingdepressed?What copingskill do youwant to try thatyou haven'tattempted?What copingskills haveyou donethis week?What is yourfavoritecoping skill?How do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingangry?Discuss goalsyou still wantto achieve inyour recovery.What aresome waysyou’repracticingself-care?What is a"distraction"coping skillthat worksfor you?Why doyou needcopingskills?What isprogressivemusclerelaxation?How doyou identifyyourfeelings?What are thebenefits ofliving in thepresentmoment?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?How do youthink yournegativethoughtsinfluence yourbehavior?How muchalone time doyou think yougive yourselfevery day?What aregroundingtechniques?Discuss waysto replace thebad habitswith healthierones.What isusingpositiveself-talk?How do youexpress yourfeelings toothers?Brainstormways toreduceisolation.What copingskills haveyou tried thatdidn't work?Describe atime youusedunhealthycoping skillsWhat are threebad habits thatyou’d like toreplace withgood ones?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Name threethings thatyou canjournalabout.Give twoexamples ofhealthycoping skillsGive twoexamples ofunhealthycopingskills?What barriersprevent youfrom usinghealthycoping skills?Give anexample ofa positiveaffirmationHow can youincorporatecoping skillsinto yourdaily routine?What actionscan you taketo controlyour stress?Share anexample of atime youchallengedyour thoughtsDo you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?Why iscomparingyourself toothersharmful?Whatcoping skillswork bestfor you?Is thereanyone inyour life thatyou would liketo forgive?How do youcope whenyou arefeelingdepressed?What copingskill do youwant to try thatyou haven'tattempted?What copingskills haveyou donethis week?What is yourfavoritecoping skill?How do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingangry?Discuss goalsyou still wantto achieve inyour recovery.What aresome waysyou’repracticingself-care?What is a"distraction"coping skillthat worksfor you?Why doyou needcopingskills?What isprogressivemusclerelaxation?How doyou identifyyourfeelings?What are thebenefits ofliving in thepresentmoment?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?How do youthink yournegativethoughtsinfluence yourbehavior?How muchalone time doyou think yougive yourselfevery day?What aregroundingtechniques?Discuss waysto replace thebad habitswith healthierones.What isusingpositiveself-talk?How do youexpress yourfeelings toothers?Brainstormways toreduceisolation.What copingskills haveyou tried thatdidn't work?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe a time you used unhealthy coping skills
  2. What are three bad habits that you’d like to replace with good ones?
  3. Describe a time you used healthy coping skills. How did it make you feel after?
  4. Name three things that you can journal about.
  5. Give two examples of healthy coping skills
  6. Give two examples of unhealthy coping skills?
  7. What barriers prevent you from using healthy coping skills?
  8. Give an example of a positive affirmation
  9. How can you incorporate coping skills into your daily routine?
  10. What actions can you take to control your stress?
  11. Share an example of a time you challenged your thoughts
  12. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  13. Why is comparing yourself to others harmful?
  14. What coping skills work best for you?
  15. Is there anyone in your life that you would like to forgive?
  16. How do you cope when you are feeling depressed?
  17. What coping skill do you want to try that you haven't attempted?
  18. What coping skills have you done this week?
  19. What is your favorite coping skill?
  20. How do you cope when you are feeling anxious?
  21. How do you cope when you are feeling angry?
  22. Discuss goals you still want to achieve in your recovery.
  23. What are some ways you’re practicing self-care?
  24. What is a "distraction" coping skill that works for you?
  25. Why do you need coping skills?
  26. What is progressive muscle relaxation?
  27. How do you identify your feelings?
  28. What are the benefits of living in the present moment?
  29. What kinds of coping strategies are you currently using to cope with your addiction triggers?
  30. How do you think your negative thoughts influence your behavior?
  31. How much alone time do you think you give yourself every day?
  32. What are grounding techniques?
  33. Discuss ways to replace the bad habits with healthier ones.
  34. What is using positive self-talk?
  35. How do you express your feelings to others?
  36. Brainstorm ways to reduce isolation.
  37. What coping skills have you tried that didn't work?