Why doyou needcopingskills?How do youcope whenyou arefeelingangry?What copingskill do youwant to try thatyou haven'tattempted?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?What actionscan you taketo controlyour stress?Give twoexamples ofunhealthycopingskills?Discuss waysto replace thebad habitswith healthierones.Give anexample ofa positiveaffirmationHow doyou identifyyourfeelings?What aresome waysyou’repracticingself-care?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?Why iscomparingyourself toothersharmful?What is a"distraction"coping skillthat worksfor you?Name threethings thatyou canjournalabout.How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou donethis week?Share anexample of atime youchallengedyour thoughtsBrainstormways toreduceisolation.What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?What is yourfavoritecoping skill?What isusingpositiveself-talk?What are thebenefits ofliving in thepresentmoment?How do youexpress yourfeelings toothers?Whatcoping skillswork bestfor you?How do youcope whenyou arefeelingdepressed?How muchalone time doyou think yougive yourselfevery day?What aregroundingtechniques?What copingskills haveyou tried thatdidn't work?Is thereanyone inyour life thatyou would liketo forgive?How do youcope whenyou arefeelinganxious?Give twoexamples ofhealthycoping skillsWhat isprogressivemusclerelaxation?How do youthink yournegativethoughtsinfluence yourbehavior?What barriersprevent youfrom usinghealthycoping skills?What are threebad habits thatyou’d like toreplace withgood ones?Discuss goalsyou still wantto achieve inyour recovery.Describe atime youusedunhealthycoping skillsWhy doyou needcopingskills?How do youcope whenyou arefeelingangry?What copingskill do youwant to try thatyou haven'tattempted?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?What actionscan you taketo controlyour stress?Give twoexamples ofunhealthycopingskills?Discuss waysto replace thebad habitswith healthierones.Give anexample ofa positiveaffirmationHow doyou identifyyourfeelings?What aresome waysyou’repracticingself-care?Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?Why iscomparingyourself toothersharmful?What is a"distraction"coping skillthat worksfor you?Name threethings thatyou canjournalabout.How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou donethis week?Share anexample of atime youchallengedyour thoughtsBrainstormways toreduceisolation.What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?What is yourfavoritecoping skill?What isusingpositiveself-talk?What are thebenefits ofliving in thepresentmoment?How do youexpress yourfeelings toothers?Whatcoping skillswork bestfor you?How do youcope whenyou arefeelingdepressed?How muchalone time doyou think yougive yourselfevery day?What aregroundingtechniques?What copingskills haveyou tried thatdidn't work?Is thereanyone inyour life thatyou would liketo forgive?How do youcope whenyou arefeelinganxious?Give twoexamples ofhealthycoping skillsWhat isprogressivemusclerelaxation?How do youthink yournegativethoughtsinfluence yourbehavior?What barriersprevent youfrom usinghealthycoping skills?What are threebad habits thatyou’d like toreplace withgood ones?Discuss goalsyou still wantto achieve inyour recovery.Describe atime youusedunhealthycoping skills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why do you need coping skills?
  2. How do you cope when you are feeling angry?
  3. What coping skill do you want to try that you haven't attempted?
  4. Describe a time you used healthy coping skills. How did it make you feel after?
  5. What actions can you take to control your stress?
  6. Give two examples of unhealthy coping skills?
  7. Discuss ways to replace the bad habits with healthier ones.
  8. Give an example of a positive affirmation
  9. How do you identify your feelings?
  10. What are some ways you’re practicing self-care?
  11. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  12. Why is comparing yourself to others harmful?
  13. What is a "distraction" coping skill that works for you?
  14. Name three things that you can journal about.
  15. How can you incorporate coping skills into your daily routine?
  16. What coping skills have you done this week?
  17. Share an example of a time you challenged your thoughts
  18. Brainstorm ways to reduce isolation.
  19. What kinds of coping strategies are you currently using to cope with your addiction triggers?
  20. What is your favorite coping skill?
  21. What is using positive self-talk?
  22. What are the benefits of living in the present moment?
  23. How do you express your feelings to others?
  24. What coping skills work best for you?
  25. How do you cope when you are feeling depressed?
  26. How much alone time do you think you give yourself every day?
  27. What are grounding techniques?
  28. What coping skills have you tried that didn't work?
  29. Is there anyone in your life that you would like to forgive?
  30. How do you cope when you are feeling anxious?
  31. Give two examples of healthy coping skills
  32. What is progressive muscle relaxation?
  33. How do you think your negative thoughts influence your behavior?
  34. What barriers prevent you from using healthy coping skills?
  35. What are three bad habits that you’d like to replace with good ones?
  36. Discuss goals you still want to achieve in your recovery.
  37. Describe a time you used unhealthy coping skills