What copingskills haveyou tried thatdidn't work?How do youcope whenyou arefeelinganxious?Share anexample of atime youchallengedyour thoughtsDiscuss waysto replace thebad habitswith healthierones.What actionscan you taketo controlyour stress?What copingskills haveyou donethis week?How do youcope whenyou arefeelingdepressed?What copingskill do youwant to try thatyou haven'tattempted?What are threebad habits thatyou’d like toreplace withgood ones?How muchalone time doyou think yougive yourselfevery day?What is a"distraction"coping skillthat worksfor you?Why iscomparingyourself toothersharmful?What aresome waysyou’repracticingself-care?How do youthink yournegativethoughtsinfluence yourbehavior?How do youcope whenyou arefeelingangry?Discuss goalsyou still wantto achieve inyour recovery.How can youincorporatecoping skillsinto yourdaily routine?Give twoexamples ofhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?Give anexample ofa positiveaffirmationWhat isprogressivemusclerelaxation?How do youexpress yourfeelings toothers?How doyou identifyyourfeelings?What are thebenefits ofliving in thepresentmoment?What is yourfavoritecoping skill?What aregroundingtechniques?Why doyou needcopingskills?Describe atime youusedunhealthycoping skillsDo you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?What isusingpositiveself-talk?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?Name threethings thatyou canjournalabout.Give twoexamples ofunhealthycopingskills?Whatcoping skillswork bestfor you?Brainstormways toreduceisolation.Is thereanyone inyour life thatyou would liketo forgive?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?What copingskills haveyou tried thatdidn't work?How do youcope whenyou arefeelinganxious?Share anexample of atime youchallengedyour thoughtsDiscuss waysto replace thebad habitswith healthierones.What actionscan you taketo controlyour stress?What copingskills haveyou donethis week?How do youcope whenyou arefeelingdepressed?What copingskill do youwant to try thatyou haven'tattempted?What are threebad habits thatyou’d like toreplace withgood ones?How muchalone time doyou think yougive yourselfevery day?What is a"distraction"coping skillthat worksfor you?Why iscomparingyourself toothersharmful?What aresome waysyou’repracticingself-care?How do youthink yournegativethoughtsinfluence yourbehavior?How do youcope whenyou arefeelingangry?Discuss goalsyou still wantto achieve inyour recovery.How can youincorporatecoping skillsinto yourdaily routine?Give twoexamples ofhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?Give anexample ofa positiveaffirmationWhat isprogressivemusclerelaxation?How do youexpress yourfeelings toothers?How doyou identifyyourfeelings?What are thebenefits ofliving in thepresentmoment?What is yourfavoritecoping skill?What aregroundingtechniques?Why doyou needcopingskills?Describe atime youusedunhealthycoping skillsDo you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?What isusingpositiveself-talk?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?Name threethings thatyou canjournalabout.Give twoexamples ofunhealthycopingskills?Whatcoping skillswork bestfor you?Brainstormways toreduceisolation.Is thereanyone inyour life thatyou would liketo forgive?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What coping skills have you tried that didn't work?
  2. How do you cope when you are feeling anxious?
  3. Share an example of a time you challenged your thoughts
  4. Discuss ways to replace the bad habits with healthier ones.
  5. What actions can you take to control your stress?
  6. What coping skills have you done this week?
  7. How do you cope when you are feeling depressed?
  8. What coping skill do you want to try that you haven't attempted?
  9. What are three bad habits that you’d like to replace with good ones?
  10. How much alone time do you think you give yourself every day?
  11. What is a "distraction" coping skill that works for you?
  12. Why is comparing yourself to others harmful?
  13. What are some ways you’re practicing self-care?
  14. How do you think your negative thoughts influence your behavior?
  15. How do you cope when you are feeling angry?
  16. Discuss goals you still want to achieve in your recovery.
  17. How can you incorporate coping skills into your daily routine?
  18. Give two examples of healthy coping skills
  19. What barriers prevent you from using healthy coping skills?
  20. Give an example of a positive affirmation
  21. What is progressive muscle relaxation?
  22. How do you express your feelings to others?
  23. How do you identify your feelings?
  24. What are the benefits of living in the present moment?
  25. What is your favorite coping skill?
  26. What are grounding techniques?
  27. Why do you need coping skills?
  28. Describe a time you used unhealthy coping skills
  29. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  30. What is using positive self-talk?
  31. What kinds of coping strategies are you currently using to cope with your addiction triggers?
  32. Name three things that you can journal about.
  33. Give two examples of unhealthy coping skills?
  34. What coping skills work best for you?
  35. Brainstorm ways to reduce isolation.
  36. Is there anyone in your life that you would like to forgive?
  37. Describe a time you used healthy coping skills. How did it make you feel after?