Squeezea StressBallTake 3DeepBreathsPictureyourHappyPlaceDo 10JumpingJacksDraworDoodleTake aWalk(Ask first!)Put YourHead Downfor 20SecondsCountto10Get aDrinkof WaterThink of aHappyMemoryTake aBreakAsk forHelpUse YourAngerChartUsePositiveSelf-TalkPlay withPlay-dohCloseYourEyesUse aFidgetAsk anAdult forHelpStopandThinkWalkAwayTalk toaFriendRead aBookWrite YourFeelingsDownColorSqueezea StressBallTake 3DeepBreathsPictureyourHappyPlaceDo 10JumpingJacksDraworDoodleTake aWalk(Ask first!)Put YourHead Downfor 20SecondsCountto10Get aDrinkof WaterThink of aHappyMemoryTake aBreakAsk forHelpUse YourAngerChartUsePositiveSelf-TalkPlay withPlay-dohCloseYourEyesUse aFidgetAsk anAdult forHelpStopandThinkWalkAwayTalk toaFriendRead aBookWrite YourFeelingsDownColor

Cool Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a Stress Ball
  2. Take 3 Deep Breaths
  3. Picture your Happy Place
  4. Do 10 Jumping Jacks
  5. Draw or Doodle
  6. Take a Walk (Ask first!)
  7. Put Your Head Down for 20 Seconds
  8. Count to 10
  9. Get a Drink of Water
  10. Think of a Happy Memory
  11. Take a Break
  12. Ask for Help
  13. Use Your Anger Chart
  14. Use Positive Self-Talk
  15. Play with Play-doh
  16. Close Your Eyes
  17. Use a Fidget
  18. Ask an Adult for Help
  19. Stop and Think
  20. Walk Away
  21. Talk to a Friend
  22. Read a Book
  23. Write Your Feelings Down
  24. Color