Do 10JumpingJacksUse YourAngerChartTake aWalk(Ask first!)Ask forHelpSqueezea StressBallThink of aHappyMemoryTake 3DeepBreathsCountto10PictureyourHappyPlaceUse aFidgetUsePositiveSelf-TalkTalk toaFriendColorCloseYourEyesWrite YourFeelingsDownRead aBookWalkAwayDraworDoodleStopandThinkPut YourHead Downfor 20SecondsAsk anAdult forHelpPlay withPlay-dohGet aDrinkof WaterTake aBreakDo 10JumpingJacksUse YourAngerChartTake aWalk(Ask first!)Ask forHelpSqueezea StressBallThink of aHappyMemoryTake 3DeepBreathsCountto10PictureyourHappyPlaceUse aFidgetUsePositiveSelf-TalkTalk toaFriendColorCloseYourEyesWrite YourFeelingsDownRead aBookWalkAwayDraworDoodleStopandThinkPut YourHead Downfor 20SecondsAsk anAdult forHelpPlay withPlay-dohGet aDrinkof WaterTake aBreak

Cool Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Jumping Jacks
  2. Use Your Anger Chart
  3. Take a Walk (Ask first!)
  4. Ask for Help
  5. Squeeze a Stress Ball
  6. Think of a Happy Memory
  7. Take 3 Deep Breaths
  8. Count to 10
  9. Picture your Happy Place
  10. Use a Fidget
  11. Use Positive Self-Talk
  12. Talk to a Friend
  13. Color
  14. Close Your Eyes
  15. Write Your Feelings Down
  16. Read a Book
  17. Walk Away
  18. Draw or Doodle
  19. Stop and Think
  20. Put Your Head Down for 20 Seconds
  21. Ask an Adult for Help
  22. Play with Play-doh
  23. Get a Drink of Water
  24. Take a Break