StopandThinkWalkAwayUse aFidgetPut YourHead Downfor 20SecondsGet aDrinkof WaterCountto10ColorPictureyourHappyPlaceUsePositiveSelf-TalkRead aBookPlay withPlay-dohTake 3DeepBreathsSqueezea StressBallTake aBreakAsk forHelpTake aWalk(Ask first!)CloseYourEyesDo 10JumpingJacksTalk toaFriendWrite YourFeelingsDownDraworDoodleThink of aHappyMemoryUse YourAngerChartAsk anAdult forHelpStopandThinkWalkAwayUse aFidgetPut YourHead Downfor 20SecondsGet aDrinkof WaterCountto10ColorPictureyourHappyPlaceUsePositiveSelf-TalkRead aBookPlay withPlay-dohTake 3DeepBreathsSqueezea StressBallTake aBreakAsk forHelpTake aWalk(Ask first!)CloseYourEyesDo 10JumpingJacksTalk toaFriendWrite YourFeelingsDownDraworDoodleThink of aHappyMemoryUse YourAngerChartAsk anAdult forHelp

Cool Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop and Think
  2. Walk Away
  3. Use a Fidget
  4. Put Your Head Down for 20 Seconds
  5. Get a Drink of Water
  6. Count to 10
  7. Color
  8. Picture your Happy Place
  9. Use Positive Self-Talk
  10. Read a Book
  11. Play with Play-doh
  12. Take 3 Deep Breaths
  13. Squeeze a Stress Ball
  14. Take a Break
  15. Ask for Help
  16. Take a Walk (Ask first!)
  17. Close Your Eyes
  18. Do 10 Jumping Jacks
  19. Talk to a Friend
  20. Write Your Feelings Down
  21. Draw or Doodle
  22. Think of a Happy Memory
  23. Use Your Anger Chart
  24. Ask an Adult for Help