PictureyourHappyPlaceCloseYourEyesColorTake aWalk(Ask first!)Squeezea StressBallWalkAwayDraworDoodlePut YourHead Downfor 20SecondsThink of aHappyMemoryGet aDrinkof WaterUse YourAngerChartUse aFidgetPlay withPlay-dohTalk toaFriendCountto10Write YourFeelingsDownAsk forHelpAsk anAdult forHelpStopandThinkRead aBookTake 3DeepBreathsTake aBreakUsePositiveSelf-TalkDo 10JumpingJacksPictureyourHappyPlaceCloseYourEyesColorTake aWalk(Ask first!)Squeezea StressBallWalkAwayDraworDoodlePut YourHead Downfor 20SecondsThink of aHappyMemoryGet aDrinkof WaterUse YourAngerChartUse aFidgetPlay withPlay-dohTalk toaFriendCountto10Write YourFeelingsDownAsk forHelpAsk anAdult forHelpStopandThinkRead aBookTake 3DeepBreathsTake aBreakUsePositiveSelf-TalkDo 10JumpingJacks

Cool Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Picture your Happy Place
  2. Close Your Eyes
  3. Color
  4. Take a Walk (Ask first!)
  5. Squeeze a Stress Ball
  6. Walk Away
  7. Draw or Doodle
  8. Put Your Head Down for 20 Seconds
  9. Think of a Happy Memory
  10. Get a Drink of Water
  11. Use Your Anger Chart
  12. Use a Fidget
  13. Play with Play-doh
  14. Talk to a Friend
  15. Count to 10
  16. Write Your Feelings Down
  17. Ask for Help
  18. Ask an Adult for Help
  19. Stop and Think
  20. Read a Book
  21. Take 3 Deep Breaths
  22. Take a Break
  23. Use Positive Self-Talk
  24. Do 10 Jumping Jacks