Get aDrinkof WaterWrite YourFeelingsDownUse aFidgetUsePositiveSelf-TalkThink of aHappyMemoryTake aBreakTake 3DeepBreathsPlay withPlay-dohAsk anAdult forHelpTake aWalk(Ask first!)Use YourAngerChartWalkAwayColorRead aBookSqueezea StressBallCloseYourEyesDraworDoodlePut YourHead Downfor 20SecondsAsk forHelpStopandThinkPictureyourHappyPlaceTalk toaFriendDo 10JumpingJacksCountto10Get aDrinkof WaterWrite YourFeelingsDownUse aFidgetUsePositiveSelf-TalkThink of aHappyMemoryTake aBreakTake 3DeepBreathsPlay withPlay-dohAsk anAdult forHelpTake aWalk(Ask first!)Use YourAngerChartWalkAwayColorRead aBookSqueezea StressBallCloseYourEyesDraworDoodlePut YourHead Downfor 20SecondsAsk forHelpStopandThinkPictureyourHappyPlaceTalk toaFriendDo 10JumpingJacksCountto10

Cool Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a Drink of Water
  2. Write Your Feelings Down
  3. Use a Fidget
  4. Use Positive Self-Talk
  5. Think of a Happy Memory
  6. Take a Break
  7. Take 3 Deep Breaths
  8. Play with Play-doh
  9. Ask an Adult for Help
  10. Take a Walk (Ask first!)
  11. Use Your Anger Chart
  12. Walk Away
  13. Color
  14. Read a Book
  15. Squeeze a Stress Ball
  16. Close Your Eyes
  17. Draw or Doodle
  18. Put Your Head Down for 20 Seconds
  19. Ask for Help
  20. Stop and Think
  21. Picture your Happy Place
  22. Talk to a Friend
  23. Do 10 Jumping Jacks
  24. Count to 10