Get aDrinkof WaterWrite YourFeelingsDownTake 3DeepBreathsDo 10JumpingJacksColorThink of aHappyMemoryAsk forHelpPlay withPlay-dohPictureyourHappyPlaceTalk toaFriendTake aWalk(Ask first!)Take aBreakSqueezea StressBallStopandThinkCloseYourEyesDraworDoodleUse YourAngerChartWalkAwayRead aBookPut YourHead Downfor 20SecondsUsePositiveSelf-TalkAsk anAdult forHelpUse aFidgetCountto10Get aDrinkof WaterWrite YourFeelingsDownTake 3DeepBreathsDo 10JumpingJacksColorThink of aHappyMemoryAsk forHelpPlay withPlay-dohPictureyourHappyPlaceTalk toaFriendTake aWalk(Ask first!)Take aBreakSqueezea StressBallStopandThinkCloseYourEyesDraworDoodleUse YourAngerChartWalkAwayRead aBookPut YourHead Downfor 20SecondsUsePositiveSelf-TalkAsk anAdult forHelpUse aFidgetCountto10

Cool Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get a Drink of Water
  2. Write Your Feelings Down
  3. Take 3 Deep Breaths
  4. Do 10 Jumping Jacks
  5. Color
  6. Think of a Happy Memory
  7. Ask for Help
  8. Play with Play-doh
  9. Picture your Happy Place
  10. Talk to a Friend
  11. Take a Walk (Ask first!)
  12. Take a Break
  13. Squeeze a Stress Ball
  14. Stop and Think
  15. Close Your Eyes
  16. Draw or Doodle
  17. Use Your Anger Chart
  18. Walk Away
  19. Read a Book
  20. Put Your Head Down for 20 Seconds
  21. Use Positive Self-Talk
  22. Ask an Adult for Help
  23. Use a Fidget
  24. Count to 10