Take aWalk(Ask first!)UsePositiveSelf-TalkColorDo 10JumpingJacksTake 3DeepBreathsThink of aHappyMemoryGet aDrinkof WaterDraworDoodlePut YourHead Downfor 20SecondsTalk toaFriendStopandThinkPlay withPlay-dohUse YourAngerChartAsk anAdult forHelpRead aBookWalkAwayPictureyourHappyPlaceSqueezea StressBallUse aFidgetCloseYourEyesAsk forHelpTake aBreakWrite YourFeelingsDownCountto10Take aWalk(Ask first!)UsePositiveSelf-TalkColorDo 10JumpingJacksTake 3DeepBreathsThink of aHappyMemoryGet aDrinkof WaterDraworDoodlePut YourHead Downfor 20SecondsTalk toaFriendStopandThinkPlay withPlay-dohUse YourAngerChartAsk anAdult forHelpRead aBookWalkAwayPictureyourHappyPlaceSqueezea StressBallUse aFidgetCloseYourEyesAsk forHelpTake aBreakWrite YourFeelingsDownCountto10

Cool Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk (Ask first!)
  2. Use Positive Self-Talk
  3. Color
  4. Do 10 Jumping Jacks
  5. Take 3 Deep Breaths
  6. Think of a Happy Memory
  7. Get a Drink of Water
  8. Draw or Doodle
  9. Put Your Head Down for 20 Seconds
  10. Talk to a Friend
  11. Stop and Think
  12. Play with Play-doh
  13. Use Your Anger Chart
  14. Ask an Adult for Help
  15. Read a Book
  16. Walk Away
  17. Picture your Happy Place
  18. Squeeze a Stress Ball
  19. Use a Fidget
  20. Close Your Eyes
  21. Ask for Help
  22. Take a Break
  23. Write Your Feelings Down
  24. Count to 10