Talk toaFriendThink of aHappyMemoryCountto10Squeezea StressBallAsk anAdult forHelpDraworDoodleWrite YourFeelingsDownStopandThinkUse aFidgetPictureyourHappyPlaceCloseYourEyesUsePositiveSelf-TalkTake aBreakPut YourHead Downfor 20SecondsGet aDrinkof WaterTake 3DeepBreathsColorUse YourAngerChartAsk forHelpPlay withPlay-dohTake aWalk(Ask first!)Read aBookDo 10JumpingJacksWalkAwayTalk toaFriendThink of aHappyMemoryCountto10Squeezea StressBallAsk anAdult forHelpDraworDoodleWrite YourFeelingsDownStopandThinkUse aFidgetPictureyourHappyPlaceCloseYourEyesUsePositiveSelf-TalkTake aBreakPut YourHead Downfor 20SecondsGet aDrinkof WaterTake 3DeepBreathsColorUse YourAngerChartAsk forHelpPlay withPlay-dohTake aWalk(Ask first!)Read aBookDo 10JumpingJacksWalkAway

Cool Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Think of a Happy Memory
  3. Count to 10
  4. Squeeze a Stress Ball
  5. Ask an Adult for Help
  6. Draw or Doodle
  7. Write Your Feelings Down
  8. Stop and Think
  9. Use a Fidget
  10. Picture your Happy Place
  11. Close Your Eyes
  12. Use Positive Self-Talk
  13. Take a Break
  14. Put Your Head Down for 20 Seconds
  15. Get a Drink of Water
  16. Take 3 Deep Breaths
  17. Color
  18. Use Your Anger Chart
  19. Ask for Help
  20. Play with Play-doh
  21. Take a Walk (Ask first!)
  22. Read a Book
  23. Do 10 Jumping Jacks
  24. Walk Away