Put YourHead Downfor 20SecondsAsk forHelpAsk anAdult forHelpDraworDoodleUsePositiveSelf-TalkDo 10JumpingJacksThink of aHappyMemoryPlay withPlay-dohWalkAwayTake 3DeepBreathsTake aBreakCountto10Talk toaFriendTake aWalk(Ask first!)ColorPictureyourHappyPlaceSqueezea StressBallCloseYourEyesUse YourAngerChartUse aFidgetRead aBookWrite YourFeelingsDownGet aDrinkof WaterStopandThinkPut YourHead Downfor 20SecondsAsk forHelpAsk anAdult forHelpDraworDoodleUsePositiveSelf-TalkDo 10JumpingJacksThink of aHappyMemoryPlay withPlay-dohWalkAwayTake 3DeepBreathsTake aBreakCountto10Talk toaFriendTake aWalk(Ask first!)ColorPictureyourHappyPlaceSqueezea StressBallCloseYourEyesUse YourAngerChartUse aFidgetRead aBookWrite YourFeelingsDownGet aDrinkof WaterStopandThink

Cool Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put Your Head Down for 20 Seconds
  2. Ask for Help
  3. Ask an Adult for Help
  4. Draw or Doodle
  5. Use Positive Self-Talk
  6. Do 10 Jumping Jacks
  7. Think of a Happy Memory
  8. Play with Play-doh
  9. Walk Away
  10. Take 3 Deep Breaths
  11. Take a Break
  12. Count to 10
  13. Talk to a Friend
  14. Take a Walk (Ask first!)
  15. Color
  16. Picture your Happy Place
  17. Squeeze a Stress Ball
  18. Close Your Eyes
  19. Use Your Anger Chart
  20. Use a Fidget
  21. Read a Book
  22. Write Your Feelings Down
  23. Get a Drink of Water
  24. Stop and Think