Take aWalk(Ask first!)Squeezea StressBallPictureyourHappyPlaceAsk anAdult forHelpWalkAwayStopandThinkUsePositiveSelf-TalkPut YourHead Downfor 20SecondsPlay withPlay-dohCountto10Read aBookCloseYourEyesAsk forHelpTalk toaFriendDo 10JumpingJacksWrite YourFeelingsDownTake aBreakDraworDoodleTake 3DeepBreathsGet aDrinkof WaterUse YourAngerChartUse aFidgetThink of aHappyMemoryColorTake aWalk(Ask first!)Squeezea StressBallPictureyourHappyPlaceAsk anAdult forHelpWalkAwayStopandThinkUsePositiveSelf-TalkPut YourHead Downfor 20SecondsPlay withPlay-dohCountto10Read aBookCloseYourEyesAsk forHelpTalk toaFriendDo 10JumpingJacksWrite YourFeelingsDownTake aBreakDraworDoodleTake 3DeepBreathsGet aDrinkof WaterUse YourAngerChartUse aFidgetThink of aHappyMemoryColor

Cool Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk (Ask first!)
  2. Squeeze a Stress Ball
  3. Picture your Happy Place
  4. Ask an Adult for Help
  5. Walk Away
  6. Stop and Think
  7. Use Positive Self-Talk
  8. Put Your Head Down for 20 Seconds
  9. Play with Play-doh
  10. Count to 10
  11. Read a Book
  12. Close Your Eyes
  13. Ask for Help
  14. Talk to a Friend
  15. Do 10 Jumping Jacks
  16. Write Your Feelings Down
  17. Take a Break
  18. Draw or Doodle
  19. Take 3 Deep Breaths
  20. Get a Drink of Water
  21. Use Your Anger Chart
  22. Use a Fidget
  23. Think of a Happy Memory
  24. Color