CloseYourEyesThink of aHappyMemoryTake 3DeepBreathsWrite YourFeelingsDownUse YourAngerChartRead aBookTake aWalk(Ask first!)Play withPlay-dohAsk anAdult forHelpPut YourHead Downfor 20SecondsDo 10JumpingJacksPictureyourHappyPlaceUsePositiveSelf-TalkStopandThinkWalkAwayTake aBreakTalk toaFriendDraworDoodleColorAsk forHelpGet aDrinkof WaterCountto10Use aFidgetSqueezea StressBallCloseYourEyesThink of aHappyMemoryTake 3DeepBreathsWrite YourFeelingsDownUse YourAngerChartRead aBookTake aWalk(Ask first!)Play withPlay-dohAsk anAdult forHelpPut YourHead Downfor 20SecondsDo 10JumpingJacksPictureyourHappyPlaceUsePositiveSelf-TalkStopandThinkWalkAwayTake aBreakTalk toaFriendDraworDoodleColorAsk forHelpGet aDrinkof WaterCountto10Use aFidgetSqueezea StressBall

Cool Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Close Your Eyes
  2. Think of a Happy Memory
  3. Take 3 Deep Breaths
  4. Write Your Feelings Down
  5. Use Your Anger Chart
  6. Read a Book
  7. Take a Walk (Ask first!)
  8. Play with Play-doh
  9. Ask an Adult for Help
  10. Put Your Head Down for 20 Seconds
  11. Do 10 Jumping Jacks
  12. Picture your Happy Place
  13. Use Positive Self-Talk
  14. Stop and Think
  15. Walk Away
  16. Take a Break
  17. Talk to a Friend
  18. Draw or Doodle
  19. Color
  20. Ask for Help
  21. Get a Drink of Water
  22. Count to 10
  23. Use a Fidget
  24. Squeeze a Stress Ball