Do 10JumpingJacksAsk forHelpTake 3DeepBreathsTake aBreakColorCloseYourEyesThink of aHappyMemoryTalk toaFriendPlay withPlay-dohPictureyourHappyPlaceAsk anAdult forHelpTake aWalk(Ask first!)Put YourHead Downfor 20SecondsCountto10Write YourFeelingsDownSqueezea StressBallDraworDoodleWalkAwayUse aFidgetRead aBookUsePositiveSelf-TalkUse YourAngerChartGet aDrinkof WaterStopandThinkDo 10JumpingJacksAsk forHelpTake 3DeepBreathsTake aBreakColorCloseYourEyesThink of aHappyMemoryTalk toaFriendPlay withPlay-dohPictureyourHappyPlaceAsk anAdult forHelpTake aWalk(Ask first!)Put YourHead Downfor 20SecondsCountto10Write YourFeelingsDownSqueezea StressBallDraworDoodleWalkAwayUse aFidgetRead aBookUsePositiveSelf-TalkUse YourAngerChartGet aDrinkof WaterStopandThink

Cool Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Jumping Jacks
  2. Ask for Help
  3. Take 3 Deep Breaths
  4. Take a Break
  5. Color
  6. Close Your Eyes
  7. Think of a Happy Memory
  8. Talk to a Friend
  9. Play with Play-doh
  10. Picture your Happy Place
  11. Ask an Adult for Help
  12. Take a Walk (Ask first!)
  13. Put Your Head Down for 20 Seconds
  14. Count to 10
  15. Write Your Feelings Down
  16. Squeeze a Stress Ball
  17. Draw or Doodle
  18. Walk Away
  19. Use a Fidget
  20. Read a Book
  21. Use Positive Self-Talk
  22. Use Your Anger Chart
  23. Get a Drink of Water
  24. Stop and Think