Get aDrinkof WaterRead aBookTalk toaFriendUse YourAngerChartUse aFidgetSqueezea StressBallPut YourHead Downfor 20SecondsDo 10JumpingJacksStopandThinkAsk forHelpTake aBreakCloseYourEyesTake aWalk(Ask first!)ColorThink of aHappyMemoryPictureyourHappyPlaceAsk anAdult forHelpTake 3DeepBreathsWrite YourFeelingsDownUsePositiveSelf-TalkDraworDoodlePlay withPlay-dohWalkAwayCountto10Get aDrinkof WaterRead aBookTalk toaFriendUse YourAngerChartUse aFidgetSqueezea StressBallPut YourHead Downfor 20SecondsDo 10JumpingJacksStopandThinkAsk forHelpTake aBreakCloseYourEyesTake aWalk(Ask first!)ColorThink of aHappyMemoryPictureyourHappyPlaceAsk anAdult forHelpTake 3DeepBreathsWrite YourFeelingsDownUsePositiveSelf-TalkDraworDoodlePlay withPlay-dohWalkAwayCountto10

Cool Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a Drink of Water
  2. Read a Book
  3. Talk to a Friend
  4. Use Your Anger Chart
  5. Use a Fidget
  6. Squeeze a Stress Ball
  7. Put Your Head Down for 20 Seconds
  8. Do 10 Jumping Jacks
  9. Stop and Think
  10. Ask for Help
  11. Take a Break
  12. Close Your Eyes
  13. Take a Walk (Ask first!)
  14. Color
  15. Think of a Happy Memory
  16. Picture your Happy Place
  17. Ask an Adult for Help
  18. Take 3 Deep Breaths
  19. Write Your Feelings Down
  20. Use Positive Self-Talk
  21. Draw or Doodle
  22. Play with Play-doh
  23. Walk Away
  24. Count to 10