Get aDrinkof WaterSqueezea StressBallAsk anAdult forHelpCountto10Talk toaFriendRead aBookStopandThinkAsk forHelpDraworDoodleColorDo 10JumpingJacksThink of aHappyMemoryUsePositiveSelf-TalkUse aFidgetWrite YourFeelingsDownWalkAwayTake aWalk(Ask first!)Take 3DeepBreathsUse YourAngerChartPictureyourHappyPlacePut YourHead Downfor 20SecondsCloseYourEyesPlay withPlay-dohTake aBreakGet aDrinkof WaterSqueezea StressBallAsk anAdult forHelpCountto10Talk toaFriendRead aBookStopandThinkAsk forHelpDraworDoodleColorDo 10JumpingJacksThink of aHappyMemoryUsePositiveSelf-TalkUse aFidgetWrite YourFeelingsDownWalkAwayTake aWalk(Ask first!)Take 3DeepBreathsUse YourAngerChartPictureyourHappyPlacePut YourHead Downfor 20SecondsCloseYourEyesPlay withPlay-dohTake aBreak

Cool Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a Drink of Water
  2. Squeeze a Stress Ball
  3. Ask an Adult for Help
  4. Count to 10
  5. Talk to a Friend
  6. Read a Book
  7. Stop and Think
  8. Ask for Help
  9. Draw or Doodle
  10. Color
  11. Do 10 Jumping Jacks
  12. Think of a Happy Memory
  13. Use Positive Self-Talk
  14. Use a Fidget
  15. Write Your Feelings Down
  16. Walk Away
  17. Take a Walk (Ask first!)
  18. Take 3 Deep Breaths
  19. Use Your Anger Chart
  20. Picture your Happy Place
  21. Put Your Head Down for 20 Seconds
  22. Close Your Eyes
  23. Play with Play-doh
  24. Take a Break