WalkAwayTake 3DeepBreathsDo 10JumpingJacksUsePositiveSelf-TalkCloseYourEyesPlay withPlay-dohTalk toaFriendGet aDrinkof WaterDraworDoodleStopandThinkTake aWalk(Ask first!)PictureyourHappyPlaceWrite YourFeelingsDownUse aFidgetAsk anAdult forHelpPut YourHead Downfor 20SecondsCountto10Squeezea StressBallRead aBookColorAsk forHelpThink of aHappyMemoryTake aBreakUse YourAngerChartWalkAwayTake 3DeepBreathsDo 10JumpingJacksUsePositiveSelf-TalkCloseYourEyesPlay withPlay-dohTalk toaFriendGet aDrinkof WaterDraworDoodleStopandThinkTake aWalk(Ask first!)PictureyourHappyPlaceWrite YourFeelingsDownUse aFidgetAsk anAdult forHelpPut YourHead Downfor 20SecondsCountto10Squeezea StressBallRead aBookColorAsk forHelpThink of aHappyMemoryTake aBreakUse YourAngerChart

Cool Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Away
  2. Take 3 Deep Breaths
  3. Do 10 Jumping Jacks
  4. Use Positive Self-Talk
  5. Close Your Eyes
  6. Play with Play-doh
  7. Talk to a Friend
  8. Get a Drink of Water
  9. Draw or Doodle
  10. Stop and Think
  11. Take a Walk (Ask first!)
  12. Picture your Happy Place
  13. Write Your Feelings Down
  14. Use a Fidget
  15. Ask an Adult for Help
  16. Put Your Head Down for 20 Seconds
  17. Count to 10
  18. Squeeze a Stress Ball
  19. Read a Book
  20. Color
  21. Ask for Help
  22. Think of a Happy Memory
  23. Take a Break
  24. Use Your Anger Chart