Get aDrinkof WaterTake aBreakTalk toaFriendPictureyourHappyPlaceWrite YourFeelingsDownPlay withPlay-dohUse aFidgetWalkAwayAsk anAdult forHelpSqueezea StressBallStopandThinkUse YourAngerChartUsePositiveSelf-TalkTake aWalk(Ask first!)ColorRead aBookThink of aHappyMemoryTake 3DeepBreathsDo 10JumpingJacksCountto10Put YourHead Downfor 20SecondsCloseYourEyesAsk forHelpDraworDoodleGet aDrinkof WaterTake aBreakTalk toaFriendPictureyourHappyPlaceWrite YourFeelingsDownPlay withPlay-dohUse aFidgetWalkAwayAsk anAdult forHelpSqueezea StressBallStopandThinkUse YourAngerChartUsePositiveSelf-TalkTake aWalk(Ask first!)ColorRead aBookThink of aHappyMemoryTake 3DeepBreathsDo 10JumpingJacksCountto10Put YourHead Downfor 20SecondsCloseYourEyesAsk forHelpDraworDoodle

Cool Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get a Drink of Water
  2. Take a Break
  3. Talk to a Friend
  4. Picture your Happy Place
  5. Write Your Feelings Down
  6. Play with Play-doh
  7. Use a Fidget
  8. Walk Away
  9. Ask an Adult for Help
  10. Squeeze a Stress Ball
  11. Stop and Think
  12. Use Your Anger Chart
  13. Use Positive Self-Talk
  14. Take a Walk (Ask first!)
  15. Color
  16. Read a Book
  17. Think of a Happy Memory
  18. Take 3 Deep Breaths
  19. Do 10 Jumping Jacks
  20. Count to 10
  21. Put Your Head Down for 20 Seconds
  22. Close Your Eyes
  23. Ask for Help
  24. Draw or Doodle