JOURNALORDRAWRELATIONSHIPSWORKDEEPBREATHINGWORRYTOOMUCHGETSUPPORTBLAMEMYSELF FOREVERYTHINGBECOMEKNOWLEDGEABLEABOUT MYSITUATIONCRYMORETHANUSUALNOT TAKEMEDICATIONSSAY "NO"WHEN INEED TOSOCIALLIFEFAMILYCONFLICTSSUBSTANCEABUSEBE WITHSUPPORTIVEPEOPLEACTIMPULSIVELYEXERCISESQUICKTOANGERFINANCESNOT ABLE TOCONCENTATEBE SURETOLAUGHOFTENDENYTHEPROBLEMFINDSPIRITUALSUPPORTMINDFULNESSJOURNALORDRAWRELATIONSHIPSWORKDEEPBREATHINGWORRYTOOMUCHGETSUPPORTBLAMEMYSELF FOREVERYTHINGBECOMEKNOWLEDGEABLEABOUT MYSITUATIONCRYMORETHANUSUALNOT TAKEMEDICATIONSSAY "NO"WHEN INEED TOSOCIALLIFEFAMILYCONFLICTSSUBSTANCEABUSEBE WITHSUPPORTIVEPEOPLEACTIMPULSIVELYEXERCISESQUICKTOANGERFINANCESNOT ABLE TOCONCENTATEBE SURETOLAUGHOFTENDENYTHEPROBLEMFINDSPIRITUALSUPPORTMINDFULNESS

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOURNAL OR DRAW
  2. RELATIONSHIPS
  3. WORK
  4. DEEP BREATHING
  5. WORRY TOO MUCH
  6. GET SUPPORT
  7. BLAME MYSELF FOR EVERYTHING
  8. BECOME KNOWLEDGEABLE ABOUT MY SITUATION
  9. CRY MORE THAN USUAL
  10. NOT TAKE MEDICATIONS
  11. SAY "NO" WHEN I NEED TO
  12. SOCIAL LIFE
  13. FAMILY CONFLICTS
  14. SUBSTANCE ABUSE
  15. BE WITH SUPPORTIVE PEOPLE
  16. ACT IMPULSIVELY
  17. EXERCISES
  18. QUICK TO ANGER
  19. FINANCES
  20. NOT ABLE TO CONCENTATE
  21. BE SURE TO LAUGH OFTEN
  22. DENY THE PROBLEM
  23. FIND SPIRITUAL SUPPORT
  24. MINDFULNESS