EXERCISESBECOMEKNOWLEDGEABLEABOUT MYSITUATIONNOT ABLE TOCONCENTATEBE WITHSUPPORTIVEPEOPLESOCIALLIFEDEEPBREATHINGSUBSTANCEABUSEWORKFAMILYCONFLICTSNOT TAKEMEDICATIONSFINANCESBLAMEMYSELF FOREVERYTHINGCRYMORETHANUSUALJOURNALORDRAWQUICKTOANGERMINDFULNESSFINDSPIRITUALSUPPORTGETSUPPORTRELATIONSHIPSBE SURETOLAUGHOFTENDENYTHEPROBLEMSAY "NO"WHEN INEED TOACTIMPULSIVELYWORRYTOOMUCHEXERCISESBECOMEKNOWLEDGEABLEABOUT MYSITUATIONNOT ABLE TOCONCENTATEBE WITHSUPPORTIVEPEOPLESOCIALLIFEDEEPBREATHINGSUBSTANCEABUSEWORKFAMILYCONFLICTSNOT TAKEMEDICATIONSFINANCESBLAMEMYSELF FOREVERYTHINGCRYMORETHANUSUALJOURNALORDRAWQUICKTOANGERMINDFULNESSFINDSPIRITUALSUPPORTGETSUPPORTRELATIONSHIPSBE SURETOLAUGHOFTENDENYTHEPROBLEMSAY "NO"WHEN INEED TOACTIMPULSIVELYWORRYTOOMUCH

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISES
  2. BECOME KNOWLEDGEABLE ABOUT MY SITUATION
  3. NOT ABLE TO CONCENTATE
  4. BE WITH SUPPORTIVE PEOPLE
  5. SOCIAL LIFE
  6. DEEP BREATHING
  7. SUBSTANCE ABUSE
  8. WORK
  9. FAMILY CONFLICTS
  10. NOT TAKE MEDICATIONS
  11. FINANCES
  12. BLAME MYSELF FOR EVERYTHING
  13. CRY MORE THAN USUAL
  14. JOURNAL OR DRAW
  15. QUICK TO ANGER
  16. MINDFULNESS
  17. FIND SPIRITUAL SUPPORT
  18. GET SUPPORT
  19. RELATIONSHIPS
  20. BE SURE TO LAUGH OFTEN
  21. DENY THE PROBLEM
  22. SAY "NO" WHEN I NEED TO
  23. ACT IMPULSIVELY
  24. WORRY TOO MUCH