FINDSPIRITUALSUPPORTWORRYTOOMUCHJOURNALORDRAWSAY "NO"WHEN INEED TOQUICKTOANGEREXERCISESFAMILYCONFLICTSDEEPBREATHINGMINDFULNESSGETSUPPORTBE SURETOLAUGHOFTENSUBSTANCEABUSESOCIALLIFEDENYTHEPROBLEMCRYMORETHANUSUALFINANCESBECOMEKNOWLEDGEABLEABOUT MYSITUATIONBE WITHSUPPORTIVEPEOPLERELATIONSHIPSACTIMPULSIVELYNOT TAKEMEDICATIONSBLAMEMYSELF FOREVERYTHINGNOT ABLE TOCONCENTATEWORKFINDSPIRITUALSUPPORTWORRYTOOMUCHJOURNALORDRAWSAY "NO"WHEN INEED TOQUICKTOANGEREXERCISESFAMILYCONFLICTSDEEPBREATHINGMINDFULNESSGETSUPPORTBE SURETOLAUGHOFTENSUBSTANCEABUSESOCIALLIFEDENYTHEPROBLEMCRYMORETHANUSUALFINANCESBECOMEKNOWLEDGEABLEABOUT MYSITUATIONBE WITHSUPPORTIVEPEOPLERELATIONSHIPSACTIMPULSIVELYNOT TAKEMEDICATIONSBLAMEMYSELF FOREVERYTHINGNOT ABLE TOCONCENTATEWORK

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FIND SPIRITUAL SUPPORT
  2. WORRY TOO MUCH
  3. JOURNAL OR DRAW
  4. SAY "NO" WHEN I NEED TO
  5. QUICK TO ANGER
  6. EXERCISES
  7. FAMILY CONFLICTS
  8. DEEP BREATHING
  9. MINDFULNESS
  10. GET SUPPORT
  11. BE SURE TO LAUGH OFTEN
  12. SUBSTANCE ABUSE
  13. SOCIAL LIFE
  14. DENY THE PROBLEM
  15. CRY MORE THAN USUAL
  16. FINANCES
  17. BECOME KNOWLEDGEABLE ABOUT MY SITUATION
  18. BE WITH SUPPORTIVE PEOPLE
  19. RELATIONSHIPS
  20. ACT IMPULSIVELY
  21. NOT TAKE MEDICATIONS
  22. BLAME MYSELF FOR EVERYTHING
  23. NOT ABLE TO CONCENTATE
  24. WORK