GETSUPPORTBECOMEKNOWLEDGEABLEABOUT MYSITUATIONBE SURETOLAUGHOFTENQUICKTOANGERBLAMEMYSELF FOREVERYTHINGBE WITHSUPPORTIVEPEOPLEFINDSPIRITUALSUPPORTFAMILYCONFLICTSNOT ABLE TOCONCENTATENOT TAKEMEDICATIONSSOCIALLIFEDENYTHEPROBLEMWORKACTIMPULSIVELYRELATIONSHIPSWORRYTOOMUCHCRYMORETHANUSUALMINDFULNESSJOURNALORDRAWSUBSTANCEABUSEDEEPBREATHINGSAY "NO"WHEN INEED TOEXERCISESFINANCESGETSUPPORTBECOMEKNOWLEDGEABLEABOUT MYSITUATIONBE SURETOLAUGHOFTENQUICKTOANGERBLAMEMYSELF FOREVERYTHINGBE WITHSUPPORTIVEPEOPLEFINDSPIRITUALSUPPORTFAMILYCONFLICTSNOT ABLE TOCONCENTATENOT TAKEMEDICATIONSSOCIALLIFEDENYTHEPROBLEMWORKACTIMPULSIVELYRELATIONSHIPSWORRYTOOMUCHCRYMORETHANUSUALMINDFULNESSJOURNALORDRAWSUBSTANCEABUSEDEEPBREATHINGSAY "NO"WHEN INEED TOEXERCISESFINANCES

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. GET SUPPORT
  2. BECOME KNOWLEDGEABLE ABOUT MY SITUATION
  3. BE SURE TO LAUGH OFTEN
  4. QUICK TO ANGER
  5. BLAME MYSELF FOR EVERYTHING
  6. BE WITH SUPPORTIVE PEOPLE
  7. FIND SPIRITUAL SUPPORT
  8. FAMILY CONFLICTS
  9. NOT ABLE TO CONCENTATE
  10. NOT TAKE MEDICATIONS
  11. SOCIAL LIFE
  12. DENY THE PROBLEM
  13. WORK
  14. ACT IMPULSIVELY
  15. RELATIONSHIPS
  16. WORRY TOO MUCH
  17. CRY MORE THAN USUAL
  18. MINDFULNESS
  19. JOURNAL OR DRAW
  20. SUBSTANCE ABUSE
  21. DEEP BREATHING
  22. SAY "NO" WHEN I NEED TO
  23. EXERCISES
  24. FINANCES