FINDSPIRITUALSUPPORTSOCIALLIFECRYMORETHANUSUALFAMILYCONFLICTSWORKMINDFULNESSNOT TAKEMEDICATIONSACTIMPULSIVELYEXERCISESWORRYTOOMUCHBE SURETOLAUGHOFTENBLAMEMYSELF FOREVERYTHINGDEEPBREATHINGFINANCESBECOMEKNOWLEDGEABLEABOUT MYSITUATIONDENYTHEPROBLEMSAY "NO"WHEN INEED TOQUICKTOANGERSUBSTANCEABUSEGETSUPPORTBE WITHSUPPORTIVEPEOPLEJOURNALORDRAWNOT ABLE TOCONCENTATERELATIONSHIPSFINDSPIRITUALSUPPORTSOCIALLIFECRYMORETHANUSUALFAMILYCONFLICTSWORKMINDFULNESSNOT TAKEMEDICATIONSACTIMPULSIVELYEXERCISESWORRYTOOMUCHBE SURETOLAUGHOFTENBLAMEMYSELF FOREVERYTHINGDEEPBREATHINGFINANCESBECOMEKNOWLEDGEABLEABOUT MYSITUATIONDENYTHEPROBLEMSAY "NO"WHEN INEED TOQUICKTOANGERSUBSTANCEABUSEGETSUPPORTBE WITHSUPPORTIVEPEOPLEJOURNALORDRAWNOT ABLE TOCONCENTATERELATIONSHIPS

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FIND SPIRITUAL SUPPORT
  2. SOCIAL LIFE
  3. CRY MORE THAN USUAL
  4. FAMILY CONFLICTS
  5. WORK
  6. MINDFULNESS
  7. NOT TAKE MEDICATIONS
  8. ACT IMPULSIVELY
  9. EXERCISES
  10. WORRY TOO MUCH
  11. BE SURE TO LAUGH OFTEN
  12. BLAME MYSELF FOR EVERYTHING
  13. DEEP BREATHING
  14. FINANCES
  15. BECOME KNOWLEDGEABLE ABOUT MY SITUATION
  16. DENY THE PROBLEM
  17. SAY "NO" WHEN I NEED TO
  18. QUICK TO ANGER
  19. SUBSTANCE ABUSE
  20. GET SUPPORT
  21. BE WITH SUPPORTIVE PEOPLE
  22. JOURNAL OR DRAW
  23. NOT ABLE TO CONCENTATE
  24. RELATIONSHIPS