Rileychangesto fit insadnessRileyshowsjealousyFREEAnxietyhelps theotheremotionsEmotionsimpactingeachotherRiley hasa panicattackfearRileylooses hertemperRileydisplayssneakybehaviorRileystruggleswith self-worthEnnuiPeerPressureRiley putssomeoneelse's needsbefore hersnegativeconsequencedue to herangerRiley actsas a badfriendembarrassmentanxietyEnvyRileyaddressesheremotionsEmotionalRegulationRileybottles upemotionsangerRileyacts onemotionSocialacceptancemaladaptivecoping skillhealthycopingskillstressdisgust"My Job Isto ProtectHer from theScary Stuff"self-reflectionRiley findsold Senseof SelfRileyreflects onmemories“You Can'tJustBottle UsUp!"reflectionof corebeliefsSymptom(s) ofanxietyRileychangesto fit insadnessRileyshowsjealousyFREEAnxietyhelps theotheremotionsEmotionsimpactingeachotherRiley hasa panicattackfearRileylooses hertemperRileydisplayssneakybehaviorRileystruggleswith self-worthEnnuiPeerPressureRiley putssomeoneelse's needsbefore hersnegativeconsequencedue to herangerRiley actsas a badfriendembarrassmentanxietyEnvyRileyaddressesheremotionsEmotionalRegulationRileybottles upemotionsangerRileyacts onemotionSocialacceptancemaladaptivecoping skillhealthycopingskillstressdisgust"My Job Isto ProtectHer from theScary Stuff"self-reflectionRiley findsold Senseof SelfRileyreflects onmemories“You Can'tJustBottle UsUp!"reflectionof corebeliefsSymptom(s) ofanxiety

Inside Out 2 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
N
5
O
6
B
7
O
8
O
9
N
10
O
11
B
12
O
13
O
14
O
15
G
16
B
17
G
18
I
19
N
20
O
21
O
22
O
23
B
24
I
25
O
26
N
27
I
28
B
29
I
30
I
31
N N
32
G
33
G
34
G
35
O
36
B
  1. N-Riley changes to fit in
  2. G-sadness
  3. I-Riley shows jealousy
  4. N-FREE
  5. O-Anxiety helps the other emotions
  6. B-Emotions impacting each other
  7. O-Riley has a panic attack
  8. O-fear
  9. N-Riley looses her temper
  10. O-Riley displays sneaky behavior
  11. B-Riley struggles with self-worth
  12. O- Ennui
  13. O-Peer Pressure
  14. O-Riley puts someone else's needs before hers
  15. G-negative consequence due to her anger
  16. B-Riley acts as a bad friend
  17. G-embarrassment
  18. I-anxiety
  19. N-Envy
  20. O-Riley addresses her emotions
  21. O-Emotional Regulation
  22. O-Riley bottles up emotions
  23. B-anger
  24. I-Riley acts on emotion
  25. O-Social acceptance
  26. N-maladaptive coping skill
  27. I-healthy coping skill
  28. B-stress
  29. I-disgust
  30. I-"My Job Is to Protect Her from the Scary Stuff"
  31. N-self-reflection
    N-
  32. G-Riley finds old Sense of Self
  33. G-Riley reflects on memories
  34. G-“You Can't Just Bottle Us Up!"
  35. O-reflection of core beliefs
  36. B-Symptom (s) of anxiety