maladaptivecoping skillEmotionalRegulationembarrassmenthealthycopingskill“You Can'tJustBottle UsUp!"RileydisplayssneakybehaviorRileychangesto fit inanxietyRileyaddressesheremotionsreflectionof corebeliefsRiley hasa panicattacksadnessRileylooses hertemperRiley findsold Senseof Selfnegativeconsequencedue to herangerRileyreflects onmemoriesRiley actsas a badfriendstressangerdisgustRileyacts onemotionRileystruggleswith self-worthRiley putssomeoneelse's needsbefore hersPeerPressureself-reflectionRileyshowsjealousyRileybottles upemotionsEnvySymptom(s) ofanxietyEmotionsimpactingeachotherEnnuiFREEfear"My Job Isto ProtectHer from theScary Stuff"Anxietyhelps theotheremotionsSocialacceptancemaladaptivecoping skillEmotionalRegulationembarrassmenthealthycopingskill“You Can'tJustBottle UsUp!"RileydisplayssneakybehaviorRileychangesto fit inanxietyRileyaddressesheremotionsreflectionof corebeliefsRiley hasa panicattacksadnessRileylooses hertemperRiley findsold Senseof Selfnegativeconsequencedue to herangerRileyreflects onmemoriesRiley actsas a badfriendstressangerdisgustRileyacts onemotionRileystruggleswith self-worthRiley putssomeoneelse's needsbefore hersPeerPressureself-reflectionRileyshowsjealousyRileybottles upemotionsEnvySymptom(s) ofanxietyEmotionsimpactingeachotherEnnuiFREEfear"My Job Isto ProtectHer from theScary Stuff"Anxietyhelps theotheremotionsSocialacceptance

Inside Out 2 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
G
6
O
7
N
8
I
9
O
10
O
11
O
12
G
13
N
14
G
15
G
16
G
17
B
18
B
19
B
20
I
21
I
22
B
23
O
24
O
25
N
26
I
27
O
28
N
29
B
30
B
31
O
32
N
33
O
34
I
35
O
36
O
  1. N-maladaptive coping skill
  2. O-Emotional Regulation
  3. G-embarrassment
  4. I-healthy coping skill
  5. G-“You Can't Just Bottle Us Up!"
  6. O-Riley displays sneaky behavior
  7. N-Riley changes to fit in
  8. I-anxiety
  9. O-Riley addresses her emotions
  10. O-reflection of core beliefs
  11. O-Riley has a panic attack
  12. G-sadness
  13. N-Riley looses her temper
  14. G-Riley finds old Sense of Self
  15. G-negative consequence due to her anger
  16. G-Riley reflects on memories
  17. B-Riley acts as a bad friend
  18. B-stress
  19. B-anger
  20. I-disgust
  21. I-Riley acts on emotion
  22. B-Riley struggles with self-worth
  23. O-Riley puts someone else's needs before hers
  24. O-Peer Pressure
  25. N-self-reflection
  26. I-Riley shows jealousy
  27. O-Riley bottles up emotions
  28. N-Envy
  29. B-Symptom (s) of anxiety
  30. B-Emotions impacting each other
  31. O- Ennui
  32. N-FREE
  33. O-fear
  34. I-"My Job Is to Protect Her from the Scary Stuff"
  35. O-Anxiety helps the other emotions
  36. O-Social acceptance