Båten10x2Armhevinger10x3Nedtrekk10x3Bicepscurl8x3Roingm/manualer8x3Skulderpress10x3Tricepspress8x3Rygghev12x3Knebøy10x3Bulgarskutfall8x3Burpees10x3Rumenskmarkløft10x3Situps20x2Enarmsopptrekkm/manualer10x3Brystpress8x3Glutebridge10x3Utfall10x3Båten10x2Armhevinger10x3Nedtrekk10x3Bicepscurl8x3Roingm/manualer8x3Skulderpress10x3Tricepspress8x3Rygghev12x3Knebøy10x3Bulgarskutfall8x3Burpees10x3Rumenskmarkløft10x3Situps20x2Enarmsopptrekkm/manualer10x3Brystpress8x3Glutebridge10x3Utfall10x3

Styrkebingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Båten 10x2
  2. Armhevinger 10x3
  3. Nedtrekk 10x3
  4. Biceps curl 8x3
  5. Roing m/manualer 8x3
  6. Skulderpress 10x3
  7. Triceps press 8x3
  8. Rygghev 12x3
  9. Knebøy 10x3
  10. Bulgarsk utfall 8x3
  11. Burpees 10x3
  12. Rumensk markløft 10x3
  13. Situps 20x2
  14. Enarms opptrekk m/manualer 10x3
  15. Brystpress 8x3
  16. Glute bridge 10x3
  17. Utfall 10x3