Armhevinger10x3Enarmsopptrekkm/manualer10x3Burpees10x3Bulgarskutfall8x3Utfall10x3Knebøy10x3Båten10x2Skulderpress10x3Brystpress8x3Bicepscurl8x3Glutebridge10x3Rumenskmarkløft10x3Tricepspress8x3Roingm/manualer8x3Rygghev12x3Situps20x2Nedtrekk10x3Armhevinger10x3Enarmsopptrekkm/manualer10x3Burpees10x3Bulgarskutfall8x3Utfall10x3Knebøy10x3Båten10x2Skulderpress10x3Brystpress8x3Bicepscurl8x3Glutebridge10x3Rumenskmarkløft10x3Tricepspress8x3Roingm/manualer8x3Rygghev12x3Situps20x2Nedtrekk10x3

Styrkebingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Armhevinger 10x3
  2. Enarms opptrekk m/manualer 10x3
  3. Burpees 10x3
  4. Bulgarsk utfall 8x3
  5. Utfall 10x3
  6. Knebøy 10x3
  7. Båten 10x2
  8. Skulderpress 10x3
  9. Brystpress 8x3
  10. Biceps curl 8x3
  11. Glute bridge 10x3
  12. Rumensk markløft 10x3
  13. Triceps press 8x3
  14. Roing m/manualer 8x3
  15. Rygghev 12x3
  16. Situps 20x2
  17. Nedtrekk 10x3