Skulderpress10x3Burpees10x3Utfall10x3Rumenskmarkløft10x3Tricepspress8x3Armhevinger10x3Brystpress8x3Glutebridge10x3Båten10x2Bicepscurl8x3Bulgarskutfall8x3Roingm/manualer8x3Knebøy10x3Rygghev12x3Nedtrekk10x3Enarmsopptrekkm/manualer10x3Situps20x2Skulderpress10x3Burpees10x3Utfall10x3Rumenskmarkløft10x3Tricepspress8x3Armhevinger10x3Brystpress8x3Glutebridge10x3Båten10x2Bicepscurl8x3Bulgarskutfall8x3Roingm/manualer8x3Knebøy10x3Rygghev12x3Nedtrekk10x3Enarmsopptrekkm/manualer10x3Situps20x2

Styrkebingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skulderpress 10x3
  2. Burpees 10x3
  3. Utfall 10x3
  4. Rumensk markløft 10x3
  5. Triceps press 8x3
  6. Armhevinger 10x3
  7. Brystpress 8x3
  8. Glute bridge 10x3
  9. Båten 10x2
  10. Biceps curl 8x3
  11. Bulgarsk utfall 8x3
  12. Roing m/manualer 8x3
  13. Knebøy 10x3
  14. Rygghev 12x3
  15. Nedtrekk 10x3
  16. Enarms opptrekk m/manualer 10x3
  17. Situps 20x2