Roingm/manualer8x3Enarmsopptrekkm/manualer10x3Brystpress8x3Bicepscurl8x3Tricepspress8x3Bulgarskutfall8x3Nedtrekk10x3Glutebridge10x3Knebøy10x3Situps20x2Utfall10x3Burpees10x3Rumenskmarkløft10x3Armhevinger10x3Rygghev12x3Båten10x2Skulderpress10x3Roingm/manualer8x3Enarmsopptrekkm/manualer10x3Brystpress8x3Bicepscurl8x3Tricepspress8x3Bulgarskutfall8x3Nedtrekk10x3Glutebridge10x3Knebøy10x3Situps20x2Utfall10x3Burpees10x3Rumenskmarkløft10x3Armhevinger10x3Rygghev12x3Båten10x2Skulderpress10x3

Styrkebingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roing m/manualer 8x3
  2. Enarms opptrekk m/manualer 10x3
  3. Brystpress 8x3
  4. Biceps curl 8x3
  5. Triceps press 8x3
  6. Bulgarsk utfall 8x3
  7. Nedtrekk 10x3
  8. Glute bridge 10x3
  9. Knebøy 10x3
  10. Situps 20x2
  11. Utfall 10x3
  12. Burpees 10x3
  13. Rumensk markløft 10x3
  14. Armhevinger 10x3
  15. Rygghev 12x3
  16. Båten 10x2
  17. Skulderpress 10x3