(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Device free 1-hr prior to bedtime
Morning stretches instead of reaching for your device
Take a 20 walk
Write down things you are grateful for.
Turn off all notifications for a full day
Visit a friend or family member.
Declare lunch time device free
Have a family game night
Go to the park with someone you love.
Complete a craft or DIY project.
Eat all meals today without a digital device available
30 minutes of exercise
Cook a meal from a cookbook
Read a physical book or a magazine
4-hr device free digital break
Delete a "time-sucking" app
Set your device(s) to silent
2-hr device free digital break
5-hr device free digital break
24-hr no social media challenge
Send someone a letter/card
Do yoga or a mindfulness activity
Declare your drive time device free for all riders
