Set yourdevice(s)to silentCompletea craft orDIYproject.watch youfavoriteshowCook ameal fromacookbookDo yoga oramindfulnessactivityDeclare yourdrive timedevice freefor all ridersTurn off allnotificationsfor a fulldayHave afamilygamenight24-hr nosocialmediachallengeDeclarelunch timedevicefree5-hrdevicefree digitalbreakEat all mealstodaywithout adigital deviceavailableTake a20walkDelete a"time-sucking"app4-hrdevicefree digitalbreakMorningstretchesinstead ofreaching foryour deviceDevicefree 1-hrprior tobedtimeRead aphysicalbook or amagazineGo to thepark withsomeoneyou love.Visit afriend orfamilymember.Write downthings youare gratefulfor.Sendsomeonealetter/card2-hrdevicefree digitalbreak30minutes ofexerciseSet yourdevice(s)to silentCompletea craft orDIYproject.watch youfavoriteshowCook ameal fromacookbookDo yoga oramindfulnessactivityDeclare yourdrive timedevice freefor all ridersTurn off allnotificationsfor a fulldayHave afamilygamenight24-hr nosocialmediachallengeDeclarelunch timedevicefree5-hrdevicefree digitalbreakEat all mealstodaywithout adigital deviceavailableTake a20walkDelete a"time-sucking"app4-hrdevicefree digitalbreakMorningstretchesinstead ofreaching foryour deviceDevicefree 1-hrprior tobedtimeRead aphysicalbook or amagazineGo to thepark withsomeoneyou love.Visit afriend orfamilymember.Write downthings youare gratefulfor.Sendsomeonealetter/card2-hrdevicefree digitalbreak30minutes ofexercise

Digital Detox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set your device(s) to silent
  2. Complete a craft or DIY project.
  3. watch you favorite show
  4. Cook a meal from a cookbook
  5. Do yoga or a mindfulness activity
  6. Declare your drive time device free for all riders
  7. Turn off all notifications for a full day
  8. Have a family game night
  9. 24-hr no social media challenge
  10. Declare lunch time device free
  11. 5-hr device free digital break
  12. Eat all meals today without a digital device available
  13. Take a 20 walk
  14. Delete a "time-sucking" app
  15. 4-hr device free digital break
  16. Morning stretches instead of reaching for your device
  17. Device free 1-hr prior to bedtime
  18. Read a physical book or a magazine
  19. Go to the park with someone you love.
  20. Visit a friend or family member.
  21. Write down things you are grateful for.
  22. Send someone a letter/card
  23. 2-hr device free digital break
  24. 30 minutes of exercise