Have afamilygamenightSet yourdevice(s)to silentCook ameal fromacookbook2-hrdevicefree digitalbreakTake a20walk30minutes ofexerciseDevicefree 1-hrprior tobedtimeWrite downthings youare gratefulfor.Visit afriend orfamilymember.Do yoga oramindfulnessactivity24-hr nosocialmediachallengeGo to thepark withsomeoneyou love.Completea craft orDIYproject.Read aphysicalbook or amagazineSendsomeonealetter/card5-hrdevicefree digitalbreakwatch youfavoriteshowDelete a"time-sucking"appDeclare yourdrive timedevice freefor all riders4-hrdevicefree digitalbreakDeclarelunch timedevicefreeMorningstretchesinstead ofreaching foryour deviceEat all mealstodaywithout adigital deviceavailableTurn off allnotificationsfor a fulldayHave afamilygamenightSet yourdevice(s)to silentCook ameal fromacookbook2-hrdevicefree digitalbreakTake a20walk30minutes ofexerciseDevicefree 1-hrprior tobedtimeWrite downthings youare gratefulfor.Visit afriend orfamilymember.Do yoga oramindfulnessactivity24-hr nosocialmediachallengeGo to thepark withsomeoneyou love.Completea craft orDIYproject.Read aphysicalbook or amagazineSendsomeonealetter/card5-hrdevicefree digitalbreakwatch youfavoriteshowDelete a"time-sucking"appDeclare yourdrive timedevice freefor all riders4-hrdevicefree digitalbreakDeclarelunch timedevicefreeMorningstretchesinstead ofreaching foryour deviceEat all mealstodaywithout adigital deviceavailableTurn off allnotificationsfor a fullday

Digital Detox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a family game night
  2. Set your device(s) to silent
  3. Cook a meal from a cookbook
  4. 2-hr device free digital break
  5. Take a 20 walk
  6. 30 minutes of exercise
  7. Device free 1-hr prior to bedtime
  8. Write down things you are grateful for.
  9. Visit a friend or family member.
  10. Do yoga or a mindfulness activity
  11. 24-hr no social media challenge
  12. Go to the park with someone you love.
  13. Complete a craft or DIY project.
  14. Read a physical book or a magazine
  15. Send someone a letter/card
  16. 5-hr device free digital break
  17. watch you favorite show
  18. Delete a "time-sucking" app
  19. Declare your drive time device free for all riders
  20. 4-hr device free digital break
  21. Declare lunch time device free
  22. Morning stretches instead of reaching for your device
  23. Eat all meals today without a digital device available
  24. Turn off all notifications for a full day