(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declare lunch time device free
Do yoga or a mindfulness activity
2-hr device free digital break
4-hr device free digital break
5-hr device free digital break
Send someone a letter/card
Turn off all notifications for a full day
Read a physical book or a magazine
Visit a friend or family member.
Set your device(s) to silent
24-hr no social media challenge
Go to the park with someone you love.
Have a family game night
Complete a craft or DIY project.
Delete a "time-sucking" app
Cook a meal from a cookbook
Eat all meals today without a digital device available
watch you favorite show
Declare your drive time device free for all riders
30 minutes of exercise
Morning stretches instead of reaching for your device
