5-hrdevicefree digitalbreak24-hr nosocialmediachallengeCompletea craft orDIYproject.Declare yourdrive timedevice freefor all ridersMorningstretchesinstead ofreaching foryour deviceVisit afriend orfamilymember.Eat all mealstodaywithout adigital deviceavailableCook ameal fromacookbook30minutes ofexerciseWrite downthings youare gratefulfor.Take a20walkRead aphysicalbook or amagazineSet yourdevice(s)to silentDevicefree 1-hrprior tobedtimeGo to thepark withsomeoneyou love.4-hrdevicefree digitalbreak2-hrdevicefree digitalbreakDeclarelunch timedevicefreeHave afamilygamenightTurn off allnotificationsfor a fulldaySendsomeonealetter/cardwatch youfavoriteshowDo yoga oramindfulnessactivityDelete a"time-sucking"app5-hrdevicefree digitalbreak24-hr nosocialmediachallengeCompletea craft orDIYproject.Declare yourdrive timedevice freefor all ridersMorningstretchesinstead ofreaching foryour deviceVisit afriend orfamilymember.Eat all mealstodaywithout adigital deviceavailableCook ameal fromacookbook30minutes ofexerciseWrite downthings youare gratefulfor.Take a20walkRead aphysicalbook or amagazineSet yourdevice(s)to silentDevicefree 1-hrprior tobedtimeGo to thepark withsomeoneyou love.4-hrdevicefree digitalbreak2-hrdevicefree digitalbreakDeclarelunch timedevicefreeHave afamilygamenightTurn off allnotificationsfor a fulldaySendsomeonealetter/cardwatch youfavoriteshowDo yoga oramindfulnessactivityDelete a"time-sucking"app

Digital Detox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-hr device free digital break
  2. 24-hr no social media challenge
  3. Complete a craft or DIY project.
  4. Declare your drive time device free for all riders
  5. Morning stretches instead of reaching for your device
  6. Visit a friend or family member.
  7. Eat all meals today without a digital device available
  8. Cook a meal from a cookbook
  9. 30 minutes of exercise
  10. Write down things you are grateful for.
  11. Take a 20 walk
  12. Read a physical book or a magazine
  13. Set your device(s) to silent
  14. Device free 1-hr prior to bedtime
  15. Go to the park with someone you love.
  16. 4-hr device free digital break
  17. 2-hr device free digital break
  18. Declare lunch time device free
  19. Have a family game night
  20. Turn off all notifications for a full day
  21. Send someone a letter/card
  22. watch you favorite show
  23. Do yoga or a mindfulness activity
  24. Delete a "time-sucking" app