watch youfavoriteshowTake a20walkSet yourdevice(s)to silentDo yoga oramindfulnessactivityWrite downthings youare gratefulfor.Eat all mealstodaywithout adigital deviceavailableTurn off allnotificationsfor a fulldayDeclarelunch timedevicefreeRead aphysicalbook or amagazineDelete a"time-sucking"appSendsomeonealetter/cardMorningstretchesinstead ofreaching foryour deviceVisit afriend orfamilymember.5-hrdevicefree digitalbreakCompletea craft orDIYproject.4-hrdevicefree digitalbreakGo to thepark withsomeoneyou love.Declare yourdrive timedevice freefor all ridersDevicefree 1-hrprior tobedtimeHave afamilygamenight2-hrdevicefree digitalbreak24-hr nosocialmediachallengeCook ameal fromacookbook30minutes ofexercisewatch youfavoriteshowTake a20walkSet yourdevice(s)to silentDo yoga oramindfulnessactivityWrite downthings youare gratefulfor.Eat all mealstodaywithout adigital deviceavailableTurn off allnotificationsfor a fulldayDeclarelunch timedevicefreeRead aphysicalbook or amagazineDelete a"time-sucking"appSendsomeonealetter/cardMorningstretchesinstead ofreaching foryour deviceVisit afriend orfamilymember.5-hrdevicefree digitalbreakCompletea craft orDIYproject.4-hrdevicefree digitalbreakGo to thepark withsomeoneyou love.Declare yourdrive timedevice freefor all ridersDevicefree 1-hrprior tobedtimeHave afamilygamenight2-hrdevicefree digitalbreak24-hr nosocialmediachallengeCook ameal fromacookbook30minutes ofexercise

Digital Detox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch you favorite show
  2. Take a 20 walk
  3. Set your device(s) to silent
  4. Do yoga or a mindfulness activity
  5. Write down things you are grateful for.
  6. Eat all meals today without a digital device available
  7. Turn off all notifications for a full day
  8. Declare lunch time device free
  9. Read a physical book or a magazine
  10. Delete a "time-sucking" app
  11. Send someone a letter/card
  12. Morning stretches instead of reaching for your device
  13. Visit a friend or family member.
  14. 5-hr device free digital break
  15. Complete a craft or DIY project.
  16. 4-hr device free digital break
  17. Go to the park with someone you love.
  18. Declare your drive time device free for all riders
  19. Device free 1-hr prior to bedtime
  20. Have a family game night
  21. 2-hr device free digital break
  22. 24-hr no social media challenge
  23. Cook a meal from a cookbook
  24. 30 minutes of exercise