Devicefree 1-hrprior tobedtimeSet yourdevice(s)to silentWrite downthings youare gratefulfor.5-hrdevicefree digitalbreak2-hrdevicefree digitalbreakVisit afriend orfamilymember.Declare yourdrive timedevice freefor all ridersSendsomeonealetter/card24-hr nosocialmediachallenge30minutes ofexerciseTake a20walkHave afamilygamenightDelete a"time-sucking"appDeclarelunch timedevicefreeMorningstretchesinstead ofreaching foryour deviceCompletea craft orDIYproject.Eat all mealstodaywithout adigital deviceavailableRead aphysicalbook or amagazineCook ameal fromacookbookGo to thepark withsomeoneyou love.watch youfavoriteshowTurn off allnotificationsfor a fullday4-hrdevicefree digitalbreakDo yoga oramindfulnessactivityDevicefree 1-hrprior tobedtimeSet yourdevice(s)to silentWrite downthings youare gratefulfor.5-hrdevicefree digitalbreak2-hrdevicefree digitalbreakVisit afriend orfamilymember.Declare yourdrive timedevice freefor all ridersSendsomeonealetter/card24-hr nosocialmediachallenge30minutes ofexerciseTake a20walkHave afamilygamenightDelete a"time-sucking"appDeclarelunch timedevicefreeMorningstretchesinstead ofreaching foryour deviceCompletea craft orDIYproject.Eat all mealstodaywithout adigital deviceavailableRead aphysicalbook or amagazineCook ameal fromacookbookGo to thepark withsomeoneyou love.watch youfavoriteshowTurn off allnotificationsfor a fullday4-hrdevicefree digitalbreakDo yoga oramindfulnessactivity

Digital Detox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Device free 1-hr prior to bedtime
  2. Set your device(s) to silent
  3. Write down things you are grateful for.
  4. 5-hr device free digital break
  5. 2-hr device free digital break
  6. Visit a friend or family member.
  7. Declare your drive time device free for all riders
  8. Send someone a letter/card
  9. 24-hr no social media challenge
  10. 30 minutes of exercise
  11. Take a 20 walk
  12. Have a family game night
  13. Delete a "time-sucking" app
  14. Declare lunch time device free
  15. Morning stretches instead of reaching for your device
  16. Complete a craft or DIY project.
  17. Eat all meals today without a digital device available
  18. Read a physical book or a magazine
  19. Cook a meal from a cookbook
  20. Go to the park with someone you love.
  21. watch you favorite show
  22. Turn off all notifications for a full day
  23. 4-hr device free digital break
  24. Do yoga or a mindfulness activity