Digital Detox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do yoga or a mindfulness activity
2. Take a 20 walk
3. Device free 1-hr prior to bedtime
4. Set your device(s) to silent
5. 2-hr device free digital break
6. Eat all meals today without a digital device available
7. Delete a "time-sucking" app
8. Morning stretches instead of reaching for your device
9. Declare your drive time device free for all riders
10. Cook a meal from a cookbook
11. Turn off all notifications for a full day
12. Visit a friend or family member.
13. Declare lunch time device free
14. watch you favorite show
15. Complete a craft or DIY project.
16. 30 minutes of exercise
17. 5-hr device free digital break
18. Have a family game night
19. 4-hr device free digital break
20. Go to the park with someone you love.
21. Send someone a letter/card
22. 24-hr no social media challenge
23. Read a physical book or a magazine
24. Write down things you are grateful for.