Set yourdevice(s)to silentDo yoga oramindfulnessactivityCook ameal fromacookbookWrite downthings youare gratefulfor.Delete a"time-sucking"appMorningstretchesinstead ofreaching foryour deviceDeclare yourdrive timedevice freefor all riders2-hrdevicefree digitalbreakEat all mealstodaywithout adigital deviceavailableDevicefree 1-hrprior tobedtimeTake a20walk5-hrdevicefree digitalbreakDeclarelunch timedevicefreeGo to thepark withsomeoneyou love.watch youfavoriteshowTurn off allnotificationsfor a fulldayHave afamilygamenightVisit afriend orfamilymember.30minutes ofexercise24-hr nosocialmediachallengeCompletea craft orDIYproject.4-hrdevicefree digitalbreakRead aphysicalbook or amagazineSendsomeonealetter/cardSet yourdevice(s)to silentDo yoga oramindfulnessactivityCook ameal fromacookbookWrite downthings youare gratefulfor.Delete a"time-sucking"appMorningstretchesinstead ofreaching foryour deviceDeclare yourdrive timedevice freefor all riders2-hrdevicefree digitalbreakEat all mealstodaywithout adigital deviceavailableDevicefree 1-hrprior tobedtimeTake a20walk5-hrdevicefree digitalbreakDeclarelunch timedevicefreeGo to thepark withsomeoneyou love.watch youfavoriteshowTurn off allnotificationsfor a fulldayHave afamilygamenightVisit afriend orfamilymember.30minutes ofexercise24-hr nosocialmediachallengeCompletea craft orDIYproject.4-hrdevicefree digitalbreakRead aphysicalbook or amagazineSendsomeonealetter/card

Digital Detox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set your device(s) to silent
  2. Do yoga or a mindfulness activity
  3. Cook a meal from a cookbook
  4. Write down things you are grateful for.
  5. Delete a "time-sucking" app
  6. Morning stretches instead of reaching for your device
  7. Declare your drive time device free for all riders
  8. 2-hr device free digital break
  9. Eat all meals today without a digital device available
  10. Device free 1-hr prior to bedtime
  11. Take a 20 walk
  12. 5-hr device free digital break
  13. Declare lunch time device free
  14. Go to the park with someone you love.
  15. watch you favorite show
  16. Turn off all notifications for a full day
  17. Have a family game night
  18. Visit a friend or family member.
  19. 30 minutes of exercise
  20. 24-hr no social media challenge
  21. Complete a craft or DIY project.
  22. 4-hr device free digital break
  23. Read a physical book or a magazine
  24. Send someone a letter/card