(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declare lunch time device free
24-hr no social media challenge
Set your device(s) to silent
Visit a friend or family member.
Do yoga or a mindfulness activity
2-hr device free digital break
Send someone a letter/card
Complete a craft or DIY project.
watch you favorite show
30 minutes of exercise
Device free 1-hr prior to bedtime
5-hr device free digital break
4-hr device free digital break
Go to the park with someone you love.
Delete a "time-sucking" app
Morning stretches instead of reaching for your device
Turn off all notifications for a full day
Read a physical book or a magazine
Have a family game night
Take a 20 walk
Eat all meals today without a digital device available
Declare your drive time device free for all riders
