30minutes ofexerciseSendsomeonealetter/cardEat all mealstodaywithout adigital deviceavailableDelete a"time-sucking"app24-hr nosocialmediachallengeRead aphysicalbook or amagazineWrite downthings youare gratefulfor.Take a20walkDo yoga oramindfulnessactivityTurn off allnotificationsfor a fulldayDeclare yourdrive timedevice freefor all riders4-hrdevicefree digitalbreakMorningstretchesinstead ofreaching foryour device2-hrdevicefree digitalbreak5-hrdevicefree digitalbreakHave afamilygamenightSet yourdevice(s)to silentVisit afriend orfamilymember.Devicefree 1-hrprior tobedtimeCompletea craft orDIYproject.Declarelunch timedevicefreewatch youfavoriteshowGo to thepark withsomeoneyou love.Cook ameal fromacookbook30minutes ofexerciseSendsomeonealetter/cardEat all mealstodaywithout adigital deviceavailableDelete a"time-sucking"app24-hr nosocialmediachallengeRead aphysicalbook or amagazineWrite downthings youare gratefulfor.Take a20walkDo yoga oramindfulnessactivityTurn off allnotificationsfor a fulldayDeclare yourdrive timedevice freefor all riders4-hrdevicefree digitalbreakMorningstretchesinstead ofreaching foryour device2-hrdevicefree digitalbreak5-hrdevicefree digitalbreakHave afamilygamenightSet yourdevice(s)to silentVisit afriend orfamilymember.Devicefree 1-hrprior tobedtimeCompletea craft orDIYproject.Declarelunch timedevicefreewatch youfavoriteshowGo to thepark withsomeoneyou love.Cook ameal fromacookbook

Digital Detox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of exercise
  2. Send someone a letter/card
  3. Eat all meals today without a digital device available
  4. Delete a "time-sucking" app
  5. 24-hr no social media challenge
  6. Read a physical book or a magazine
  7. Write down things you are grateful for.
  8. Take a 20 walk
  9. Do yoga or a mindfulness activity
  10. Turn off all notifications for a full day
  11. Declare your drive time device free for all riders
  12. 4-hr device free digital break
  13. Morning stretches instead of reaching for your device
  14. 2-hr device free digital break
  15. 5-hr device free digital break
  16. Have a family game night
  17. Set your device(s) to silent
  18. Visit a friend or family member.
  19. Device free 1-hr prior to bedtime
  20. Complete a craft or DIY project.
  21. Declare lunch time device free
  22. watch you favorite show
  23. Go to the park with someone you love.
  24. Cook a meal from a cookbook