Eat all mealstodaywithout adigital deviceavailablewatch youfavoriteshowRead aphysicalbook or amagazineDeclare yourdrive timedevice freefor all ridersWrite downthings youare gratefulfor.Have afamilygamenightVisit afriend orfamilymember.2-hrdevicefree digitalbreakMorningstretchesinstead ofreaching foryour deviceCompletea craft orDIYproject.30minutes ofexerciseDeclarelunch timedevicefreeSendsomeonealetter/cardSet yourdevice(s)to silent24-hr nosocialmediachallenge4-hrdevicefree digitalbreakDelete a"time-sucking"app5-hrdevicefree digitalbreakDevicefree 1-hrprior tobedtimeCook ameal fromacookbookGo to thepark withsomeoneyou love.Turn off allnotificationsfor a fulldayTake a20walkDo yoga oramindfulnessactivityEat all mealstodaywithout adigital deviceavailablewatch youfavoriteshowRead aphysicalbook or amagazineDeclare yourdrive timedevice freefor all ridersWrite downthings youare gratefulfor.Have afamilygamenightVisit afriend orfamilymember.2-hrdevicefree digitalbreakMorningstretchesinstead ofreaching foryour deviceCompletea craft orDIYproject.30minutes ofexerciseDeclarelunch timedevicefreeSendsomeonealetter/cardSet yourdevice(s)to silent24-hr nosocialmediachallenge4-hrdevicefree digitalbreakDelete a"time-sucking"app5-hrdevicefree digitalbreakDevicefree 1-hrprior tobedtimeCook ameal fromacookbookGo to thepark withsomeoneyou love.Turn off allnotificationsfor a fulldayTake a20walkDo yoga oramindfulnessactivity

Digital Detox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat all meals today without a digital device available
  2. watch you favorite show
  3. Read a physical book or a magazine
  4. Declare your drive time device free for all riders
  5. Write down things you are grateful for.
  6. Have a family game night
  7. Visit a friend or family member.
  8. 2-hr device free digital break
  9. Morning stretches instead of reaching for your device
  10. Complete a craft or DIY project.
  11. 30 minutes of exercise
  12. Declare lunch time device free
  13. Send someone a letter/card
  14. Set your device(s) to silent
  15. 24-hr no social media challenge
  16. 4-hr device free digital break
  17. Delete a "time-sucking" app
  18. 5-hr device free digital break
  19. Device free 1-hr prior to bedtime
  20. Cook a meal from a cookbook
  21. Go to the park with someone you love.
  22. Turn off all notifications for a full day
  23. Take a 20 walk
  24. Do yoga or a mindfulness activity