Genetics,Family History,& TraumaHistoryInfluenceHealthy AgingElderlyHas NOSpecificAgeIndividuals 40+Show Taking 8,000Steps vs. 4,000Steps = 51% LowRisk of DeathFrom All CausesReleasesEndorphins= Energy &Good SpiritsRegularActivitiesfor 15 Min.3-5x/WeekAerobicExerciseImprovesHealth ofBlood VesselsImmediateBenefits:ImprovesSleep, LessensAnxiety,Reduces BPTakeWalksHelpsPreventChronicIllnessesReduceAlzheimer's& SlowCognitiveDeclineDepressionAffects 21MillionAdultsLong-TermBenefits:MaintainHealthy Weight,Bone Health,Reduce FallsHelpsPreserveMuscleMassAerobicExerciseIncreases Flowof OxygenRich BloodDistraction =BreakingNegativeThoughtsCycleAttendMedicalCheckupsAttendSocialGroupsStrengthTrainingwithWeightsReducesMorbidity&MortalityReducesAge-RelatedDecrease ofMetabolismEndorphinsto RelaxMuscles &RelieveTensionAnxietyAffects 40MillionAdultsCombinePhysical,Social, andMentalActivitiesFind anEnjoyableHobbyGenetics,Family History,& TraumaHistoryInfluenceHealthy AgingElderlyHas NOSpecificAgeIndividuals 40+Show Taking 8,000Steps vs. 4,000Steps = 51% LowRisk of DeathFrom All CausesReleasesEndorphins= Energy &Good SpiritsRegularActivitiesfor 15 Min.3-5x/WeekAerobicExerciseImprovesHealth ofBlood VesselsImmediateBenefits:ImprovesSleep, LessensAnxiety,Reduces BPTakeWalksHelpsPreventChronicIllnessesReduceAlzheimer's& SlowCognitiveDeclineDepressionAffects 21MillionAdultsLong-TermBenefits:MaintainHealthy Weight,Bone Health,Reduce FallsHelpsPreserveMuscleMassAerobicExerciseIncreases Flowof OxygenRich BloodDistraction =BreakingNegativeThoughtsCycleAttendMedicalCheckupsAttendSocialGroupsStrengthTrainingwithWeightsReducesMorbidity&MortalityReducesAge-RelatedDecrease ofMetabolismEndorphinsto RelaxMuscles &RelieveTensionAnxietyAffects 40MillionAdultsCombinePhysical,Social, andMentalActivitiesFind anEnjoyableHobby

Aging Mental Health & The Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Genetics, Family History, & Trauma History Influence Healthy Aging
  2. Elderly Has NO Specific Age
  3. Individuals 40+ Show Taking 8,000 Steps vs. 4,000 Steps = 51% Low Risk of Death From All Causes
  4. Releases Endorphins = Energy & Good Spirits
  5. Regular Activities for 15 Min. 3-5x/Week
  6. Aerobic Exercise Improves Health of Blood Vessels
  7. Immediate Benefits: Improves Sleep, Lessens Anxiety, Reduces BP
  8. Take Walks
  9. Helps Prevent Chronic Illnesses
  10. Reduce Alzheimer's & Slow Cognitive Decline
  11. Depression Affects 21 Million Adults
  12. Long-Term Benefits: Maintain Healthy Weight, Bone Health, Reduce Falls
  13. Helps Preserve Muscle Mass
  14. Aerobic Exercise Increases Flow of Oxygen Rich Blood
  15. Distraction = Breaking Negative Thoughts Cycle
  16. Attend Medical Checkups
  17. Attend Social Groups
  18. Strength Training with Weights
  19. Reduces Morbidity & Mortality
  20. Reduces Age-Related Decrease of Metabolism
  21. Endorphins to Relax Muscles & Relieve Tension
  22. Anxiety Affects 40 Million Adults
  23. Combine Physical, Social, and Mental Activities
  24. Find an Enjoyable Hobby