(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Helps Preserve Muscle Mass
Releases Endorphins = Energy & Good Spirits
Aerobic Exercise Improves Health of Blood Vessels
Aerobic Exercise Increases Flow of Oxygen Rich Blood
Reduces Morbidity & Mortality
Attend Social Groups
Long-Term Benefits: Maintain Healthy Weight, Bone Health, Reduce Falls
Regular Activities for 15 Min. 3-5x/Week
Depression Affects 21 Million Adults
Immediate Benefits: Improves Sleep, Lessens Anxiety, Reduces BP
Strength Training with Weights
Anxiety Affects 40 Million Adults
Genetics, Family History, & Trauma History Influence Healthy Aging
Reduce Alzheimer's & Slow Cognitive Decline
Combine Physical, Social, and Mental Activities
Distraction = Breaking Negative Thoughts Cycle
Take Walks
Endorphins to Relax Muscles & Relieve Tension
Helps Prevent Chronic Illnesses
Individuals 40+ Show Taking 8,000 Steps vs. 4,000 Steps = 51% Low Risk of Death From All Causes
