(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take Walks
Elderly Has NO Specific Age
Depression Affects 21 Million Adults
Individuals 40+ Show Taking 8,000 Steps vs. 4,000 Steps = 51% Low Risk of Death From All Causes
Reduce Alzheimer's & Slow Cognitive Decline
Reduces Age-Related Decrease of Metabolism
Find an Enjoyable Hobby
Endorphins to Relax Muscles & Relieve Tension
Aerobic Exercise Improves Health of Blood Vessels
Attend Social Groups
Helps Preserve Muscle Mass
Strength Training with Weights
Immediate Benefits: Improves Sleep, Lessens Anxiety, Reduces BP
Attend Medical Checkups
Helps Prevent Chronic Illnesses
Reduces Morbidity & Mortality
Releases Endorphins = Energy & Good Spirits
Aerobic Exercise Increases Flow of Oxygen Rich Blood
Regular Activities for 15 Min. 3-5x/Week
Genetics, Family History, & Trauma History Influence Healthy Aging
Anxiety Affects 40 Million Adults
Combine Physical, Social, and Mental Activities
Distraction = Breaking Negative Thoughts Cycle
Long-Term Benefits: Maintain Healthy Weight, Bone Health, Reduce Falls
