(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Endorphins to Relax Muscles & Relieve Tension
Anxiety Affects 40 Million Adults
Releases Endorphins = Energy & Good Spirits
Individuals 40+ Show Taking 8,000 Steps vs. 4,000 Steps = 51% Low Risk of Death From All Causes
Strength Training with Weights
Aerobic Exercise Improves Health of Blood Vessels
Elderly Has NO Specific Age
Attend Social Groups
Attend Medical Checkups
Take Walks
Distraction = Breaking Negative Thoughts Cycle
Reduce Alzheimer's & Slow Cognitive Decline
Reduces Age-Related Decrease of Metabolism
Combine Physical, Social, and Mental Activities
Long-Term Benefits: Maintain Healthy Weight, Bone Health, Reduce Falls
Immediate Benefits: Improves Sleep, Lessens Anxiety, Reduces BP
Find an Enjoyable Hobby
Aerobic Exercise Increases Flow of Oxygen Rich Blood
Regular Activities for 15 Min. 3-5x/Week
Reduces Morbidity & Mortality
Helps Prevent Chronic Illnesses
Helps Preserve Muscle Mass
Genetics, Family History, & Trauma History Influence Healthy Aging
