(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Distraction = Breaking Negative Thoughts Cycle
Immediate Benefits: Improves Sleep, Lessens Anxiety, Reduces BP
Strength Training with Weights
Long-Term Benefits: Maintain Healthy Weight, Bone Health, Reduce Falls
Reduce Alzheimer's & Slow Cognitive Decline
Helps Prevent Chronic Illnesses
Releases Endorphins = Energy & Good Spirits
Genetics, Family History, & Trauma History Influence Healthy Aging
Attend Social Groups
Reduces Age-Related Decrease of Metabolism
Take Walks
Depression Affects 21 Million Adults
Helps Preserve Muscle Mass
Find an Enjoyable Hobby
Individuals 40+ Show Taking 8,000 Steps vs. 4,000 Steps = 51% Low Risk of Death From All Causes
Attend Medical Checkups
Elderly Has NO Specific Age
Endorphins to Relax Muscles & Relieve Tension
Aerobic Exercise Improves Health of Blood Vessels
Regular Activities for 15 Min. 3-5x/Week
Combine Physical, Social, and Mental Activities
Aerobic Exercise Increases Flow of Oxygen Rich Blood
