(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find an Enjoyable Hobby
Regular Activities for 15 Min. 3-5x/Week
Helps Preserve Muscle Mass
Depression Affects 21 Million Adults
Take Walks
Reduce Alzheimer's & Slow Cognitive Decline
Distraction = Breaking Negative Thoughts Cycle
Attend Social Groups
Long-Term Benefits: Maintain Healthy Weight, Bone Health, Reduce Falls
Releases Endorphins = Energy & Good Spirits
Anxiety Affects 40 Million Adults
Immediate Benefits: Improves Sleep, Lessens Anxiety, Reduces BP
Elderly Has NO Specific Age
Individuals 40+ Show Taking 8,000 Steps vs. 4,000 Steps = 51% Low Risk of Death From All Causes
Strength Training with Weights
Endorphins to Relax Muscles & Relieve Tension
Helps Prevent Chronic Illnesses
Attend Medical Checkups
Combine Physical, Social, and Mental Activities
Aerobic Exercise Improves Health of Blood Vessels
Aerobic Exercise Increases Flow of Oxygen Rich Blood
Reduces Age-Related Decrease of Metabolism
Genetics, Family History, & Trauma History Influence Healthy Aging
