(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reduce Alzheimer's & Slow Cognitive Decline
Anxiety Affects 40 Million Adults
Distraction = Breaking Negative Thoughts Cycle
Long-Term Benefits: Maintain Healthy Weight, Bone Health, Reduce Falls
Helps Prevent Chronic Illnesses
Find an Enjoyable Hobby
Immediate Benefits: Improves Sleep, Lessens Anxiety, Reduces BP
Endorphins to Relax Muscles & Relieve Tension
Individuals 40+ Show Taking 8,000 Steps vs. 4,000 Steps = 51% Low Risk of Death From All Causes
Aerobic Exercise Improves Health of Blood Vessels
Combine Physical, Social, and Mental Activities
Reduces Age-Related Decrease of Metabolism
Strength Training with Weights
Attend Social Groups
Attend Medical Checkups
Take Walks
Reduces Morbidity & Mortality
Releases Endorphins = Energy & Good Spirits
Depression Affects 21 Million Adults
Helps Preserve Muscle Mass
Elderly Has NO Specific Age
Genetics, Family History, & Trauma History Influence Healthy Aging
Regular Activities for 15 Min. 3-5x/Week
Aerobic Exercise Increases Flow of Oxygen Rich Blood
