(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Distraction = Breaking Negative Thoughts Cycle
Elderly Has NO Specific Age
Take Walks
Attend Medical Checkups
Genetics, Family History, & Trauma History Influence Healthy Aging
Reduce Alzheimer's & Slow Cognitive Decline
Aerobic Exercise Improves Health of Blood Vessels
Regular Activities for 15 Min. 3-5x/Week
Aerobic Exercise Increases Flow of Oxygen Rich Blood
Long-Term Benefits: Maintain Healthy Weight, Bone Health, Reduce Falls
Combine Physical, Social, and Mental Activities
Find an Enjoyable Hobby
Reduces Age-Related Decrease of Metabolism
Reduces Morbidity & Mortality
Endorphins to Relax Muscles & Relieve Tension
Anxiety Affects 40 Million Adults
Individuals 40+ Show Taking 8,000 Steps vs. 4,000 Steps = 51% Low Risk of Death From All Causes
Helps Prevent Chronic Illnesses
Helps Preserve Muscle Mass
Immediate Benefits: Improves Sleep, Lessens Anxiety, Reduces BP
