Genetics,Family History,& TraumaHistoryInfluenceHealthy AgingAttendMedicalCheckupsImmediateBenefits:ImprovesSleep, LessensAnxiety,Reduces BPIndividuals 40+Show Taking 8,000Steps vs. 4,000Steps = 51% LowRisk of DeathFrom All CausesReduceAlzheimer's& SlowCognitiveDeclineDepressionAffects 21MillionAdultsDistraction =BreakingNegativeThoughtsCycleTakeWalksHelpsPreserveMuscleMassHelpsPreventChronicIllnessesAttendSocialGroupsReleasesEndorphins= Energy &Good SpiritsReducesMorbidity&MortalityLong-TermBenefits:MaintainHealthy Weight,Bone Health,Reduce FallsElderlyHas NOSpecificAgeFind anEnjoyableHobbyAnxietyAffects 40MillionAdultsAerobicExerciseImprovesHealth ofBlood VesselsAerobicExerciseIncreases Flowof OxygenRich BloodStrengthTrainingwithWeightsReducesAge-RelatedDecrease ofMetabolismEndorphinsto RelaxMuscles &RelieveTensionRegularActivitiesfor 15 Min.3-5x/WeekCombinePhysical,Social, andMentalActivitiesGenetics,Family History,& TraumaHistoryInfluenceHealthy AgingAttendMedicalCheckupsImmediateBenefits:ImprovesSleep, LessensAnxiety,Reduces BPIndividuals 40+Show Taking 8,000Steps vs. 4,000Steps = 51% LowRisk of DeathFrom All CausesReduceAlzheimer's& SlowCognitiveDeclineDepressionAffects 21MillionAdultsDistraction =BreakingNegativeThoughtsCycleTakeWalksHelpsPreserveMuscleMassHelpsPreventChronicIllnessesAttendSocialGroupsReleasesEndorphins= Energy &Good SpiritsReducesMorbidity&MortalityLong-TermBenefits:MaintainHealthy Weight,Bone Health,Reduce FallsElderlyHas NOSpecificAgeFind anEnjoyableHobbyAnxietyAffects 40MillionAdultsAerobicExerciseImprovesHealth ofBlood VesselsAerobicExerciseIncreases Flowof OxygenRich BloodStrengthTrainingwithWeightsReducesAge-RelatedDecrease ofMetabolismEndorphinsto RelaxMuscles &RelieveTensionRegularActivitiesfor 15 Min.3-5x/WeekCombinePhysical,Social, andMentalActivities

Aging Mental Health & The Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Genetics, Family History, & Trauma History Influence Healthy Aging
  2. Attend Medical Checkups
  3. Immediate Benefits: Improves Sleep, Lessens Anxiety, Reduces BP
  4. Individuals 40+ Show Taking 8,000 Steps vs. 4,000 Steps = 51% Low Risk of Death From All Causes
  5. Reduce Alzheimer's & Slow Cognitive Decline
  6. Depression Affects 21 Million Adults
  7. Distraction = Breaking Negative Thoughts Cycle
  8. Take Walks
  9. Helps Preserve Muscle Mass
  10. Helps Prevent Chronic Illnesses
  11. Attend Social Groups
  12. Releases Endorphins = Energy & Good Spirits
  13. Reduces Morbidity & Mortality
  14. Long-Term Benefits: Maintain Healthy Weight, Bone Health, Reduce Falls
  15. Elderly Has NO Specific Age
  16. Find an Enjoyable Hobby
  17. Anxiety Affects 40 Million Adults
  18. Aerobic Exercise Improves Health of Blood Vessels
  19. Aerobic Exercise Increases Flow of Oxygen Rich Blood
  20. Strength Training with Weights
  21. Reduces Age-Related Decrease of Metabolism
  22. Endorphins to Relax Muscles & Relieve Tension
  23. Regular Activities for 15 Min. 3-5x/Week
  24. Combine Physical, Social, and Mental Activities