HelpsPreventChronicIllnessesImmediateBenefits:ImprovesSleep, LessensAnxiety,Reduces BPLong-TermBenefits:MaintainHealthy Weight,Bone Health,Reduce FallsReducesMorbidity&MortalityDistraction =BreakingNegativeThoughtsCycleFind anEnjoyableHobbyStrengthTrainingwithWeightsElderlyHas NOSpecificAgeIndividuals 40+Show Taking 8,000Steps vs. 4,000Steps = 51% LowRisk of DeathFrom All CausesHelpsPreserveMuscleMassReducesAge-RelatedDecrease ofMetabolismDepressionAffects 21MillionAdultsAnxietyAffects 40MillionAdultsTakeWalksAttendSocialGroupsCombinePhysical,Social, andMentalActivitiesGenetics,Family History,& TraumaHistoryInfluenceHealthy AgingEndorphinsto RelaxMuscles &RelieveTensionAttendMedicalCheckupsAerobicExerciseIncreases Flowof OxygenRich BloodReduceAlzheimer's& SlowCognitiveDeclineRegularActivitiesfor 15 Min.3-5x/WeekAerobicExerciseImprovesHealth ofBlood VesselsReleasesEndorphins= Energy &Good SpiritsHelpsPreventChronicIllnessesImmediateBenefits:ImprovesSleep, LessensAnxiety,Reduces BPLong-TermBenefits:MaintainHealthy Weight,Bone Health,Reduce FallsReducesMorbidity&MortalityDistraction =BreakingNegativeThoughtsCycleFind anEnjoyableHobbyStrengthTrainingwithWeightsElderlyHas NOSpecificAgeIndividuals 40+Show Taking 8,000Steps vs. 4,000Steps = 51% LowRisk of DeathFrom All CausesHelpsPreserveMuscleMassReducesAge-RelatedDecrease ofMetabolismDepressionAffects 21MillionAdultsAnxietyAffects 40MillionAdultsTakeWalksAttendSocialGroupsCombinePhysical,Social, andMentalActivitiesGenetics,Family History,& TraumaHistoryInfluenceHealthy AgingEndorphinsto RelaxMuscles &RelieveTensionAttendMedicalCheckupsAerobicExerciseIncreases Flowof OxygenRich BloodReduceAlzheimer's& SlowCognitiveDeclineRegularActivitiesfor 15 Min.3-5x/WeekAerobicExerciseImprovesHealth ofBlood VesselsReleasesEndorphins= Energy &Good Spirits

Aging Mental Health & The Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps Prevent Chronic Illnesses
  2. Immediate Benefits: Improves Sleep, Lessens Anxiety, Reduces BP
  3. Long-Term Benefits: Maintain Healthy Weight, Bone Health, Reduce Falls
  4. Reduces Morbidity & Mortality
  5. Distraction = Breaking Negative Thoughts Cycle
  6. Find an Enjoyable Hobby
  7. Strength Training with Weights
  8. Elderly Has NO Specific Age
  9. Individuals 40+ Show Taking 8,000 Steps vs. 4,000 Steps = 51% Low Risk of Death From All Causes
  10. Helps Preserve Muscle Mass
  11. Reduces Age-Related Decrease of Metabolism
  12. Depression Affects 21 Million Adults
  13. Anxiety Affects 40 Million Adults
  14. Take Walks
  15. Attend Social Groups
  16. Combine Physical, Social, and Mental Activities
  17. Genetics, Family History, & Trauma History Influence Healthy Aging
  18. Endorphins to Relax Muscles & Relieve Tension
  19. Attend Medical Checkups
  20. Aerobic Exercise Increases Flow of Oxygen Rich Blood
  21. Reduce Alzheimer's & Slow Cognitive Decline
  22. Regular Activities for 15 Min. 3-5x/Week
  23. Aerobic Exercise Improves Health of Blood Vessels
  24. Releases Endorphins = Energy & Good Spirits