DeepBreathingTakingBreaksFromScreensBrushingYourTeethTaking ABath OrShowerTryingA NewHobbyAvoidingAlcoholand DrugsTalkingTo AFriendCounselingBakingLaughing OrWatchingSomethingFunnyReadingA BookExerciseTalkingTo YourTherapistWalkingInNatureSaying"No"whenneededPracticingMindfulnessBirdWatchingPracticingGratitudeJournalingPlaying AnInstrumentSqueezeA StressBallSpendingtime withpetsTherapyPositiveAffirmations5-4-3-2-1MethodMakingArtLimitingCaffeineYogaCleaningOrOrganizingMeditationListeningTo MusicPlayingSudoku/WordsearchSittingIn TheSunWritingPoetryGettingEnoughSleepKnittingorSewingHelpingOthersSmelling CalmingScents/AromatherapyDrinkingWaterSettingBoundariesVolunteeringIn YourCommunityStretchingWearingComfortableClothesColoringWatchingYourFavoriteTV ShowVisual/GuidedImageryTakingA NapPrayer/SpiritualPracticesEatingNutritiousFoodsDeepBreathingTakingBreaksFromScreensBrushingYourTeethTaking ABath OrShowerTryingA NewHobbyAvoidingAlcoholand DrugsTalkingTo AFriendCounselingBakingLaughing OrWatchingSomethingFunnyReadingA BookExerciseTalkingTo YourTherapistWalkingInNatureSaying"No"whenneededPracticingMindfulnessBirdWatchingPracticingGratitudeJournalingPlaying AnInstrumentSqueezeA StressBallSpendingtime withpetsTherapyPositiveAffirmations5-4-3-2-1MethodMakingArtLimitingCaffeineYogaCleaningOrOrganizingMeditationListeningTo MusicPlayingSudoku/WordsearchSittingIn TheSunWritingPoetryGettingEnoughSleepKnittingorSewingHelpingOthersSmelling CalmingScents/AromatherapyDrinkingWaterSettingBoundariesVolunteeringIn YourCommunityStretchingWearingComfortableClothesColoringWatchingYourFavoriteTV ShowVisual/GuidedImageryTakingA NapPrayer/SpiritualPracticesEatingNutritiousFoods

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Taking Breaks From Screens
  3. Brushing Your Teeth
  4. Taking A Bath Or Shower
  5. Trying A New Hobby
  6. Avoiding Alcohol and Drugs
  7. Talking To A Friend
  8. Counseling
  9. Baking
  10. Laughing Or Watching Something Funny
  11. Reading A Book
  12. Exercise
  13. Talking To Your Therapist
  14. Walking In Nature
  15. Saying "No" when needed
  16. Practicing Mindfulness
  17. Bird Watching
  18. Practicing Gratitude
  19. Journaling
  20. Playing An Instrument
  21. Squeeze A Stress Ball
  22. Spending time with pets
  23. Therapy
  24. Positive Affirmations
  25. 5-4-3-2-1 Method
  26. Making Art
  27. Limiting Caffeine
  28. Yoga
  29. Cleaning Or Organizing
  30. Meditation
  31. Listening To Music
  32. Playing Sudoku/Wordsearch
  33. Sitting In The Sun
  34. Writing Poetry
  35. Getting Enough Sleep
  36. Knitting or Sewing
  37. Helping Others
  38. Smelling Calming Scents/Aromatherapy
  39. Drinking Water
  40. Setting Boundaries
  41. Volunteering In Your Community
  42. Stretching
  43. Wearing Comfortable Clothes
  44. Coloring
  45. Watching Your Favorite TV Show
  46. Visual/Guided Imagery
  47. Taking A Nap
  48. Prayer/Spiritual Practices
  49. Eating Nutritious Foods