Spendingtime withpetsLimitingCaffeineColoringWritingPoetrySaying"No"whenneededStretchingSqueezeA StressBallPlayingSudoku/WordsearchDrinkingWaterYogaPositiveAffirmationsBirdWatchingKnittingorSewingListeningTo Music5-4-3-2-1MethodBakingAvoidingAlcoholand DrugsVolunteeringIn YourCommunityReadingA BookLaughing OrWatchingSomethingFunnyTakingA NapPracticingMindfulnessSittingIn TheSunHelpingOthersEatingNutritiousFoodsPrayer/SpiritualPracticesExerciseTherapySettingBoundariesWearingComfortableClothesBrushingYourTeethTakingBreaksFromScreensTalkingTo AFriendGettingEnoughSleepPlaying AnInstrumentMakingArtCounselingVisual/GuidedImageryTryingA NewHobbyMeditationTaking ABath OrShowerCleaningOrOrganizingWatchingYourFavoriteTV ShowDeepBreathingSmelling CalmingScents/AromatherapyWalkingInNatureJournalingPracticingGratitudeTalkingTo YourTherapistSpendingtime withpetsLimitingCaffeineColoringWritingPoetrySaying"No"whenneededStretchingSqueezeA StressBallPlayingSudoku/WordsearchDrinkingWaterYogaPositiveAffirmationsBirdWatchingKnittingorSewingListeningTo Music5-4-3-2-1MethodBakingAvoidingAlcoholand DrugsVolunteeringIn YourCommunityReadingA BookLaughing OrWatchingSomethingFunnyTakingA NapPracticingMindfulnessSittingIn TheSunHelpingOthersEatingNutritiousFoodsPrayer/SpiritualPracticesExerciseTherapySettingBoundariesWearingComfortableClothesBrushingYourTeethTakingBreaksFromScreensTalkingTo AFriendGettingEnoughSleepPlaying AnInstrumentMakingArtCounselingVisual/GuidedImageryTryingA NewHobbyMeditationTaking ABath OrShowerCleaningOrOrganizingWatchingYourFavoriteTV ShowDeepBreathingSmelling CalmingScents/AromatherapyWalkingInNatureJournalingPracticingGratitudeTalkingTo YourTherapist

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spending time with pets
  2. Limiting Caffeine
  3. Coloring
  4. Writing Poetry
  5. Saying "No" when needed
  6. Stretching
  7. Squeeze A Stress Ball
  8. Playing Sudoku/Wordsearch
  9. Drinking Water
  10. Yoga
  11. Positive Affirmations
  12. Bird Watching
  13. Knitting or Sewing
  14. Listening To Music
  15. 5-4-3-2-1 Method
  16. Baking
  17. Avoiding Alcohol and Drugs
  18. Volunteering In Your Community
  19. Reading A Book
  20. Laughing Or Watching Something Funny
  21. Taking A Nap
  22. Practicing Mindfulness
  23. Sitting In The Sun
  24. Helping Others
  25. Eating Nutritious Foods
  26. Prayer/Spiritual Practices
  27. Exercise
  28. Therapy
  29. Setting Boundaries
  30. Wearing Comfortable Clothes
  31. Brushing Your Teeth
  32. Taking Breaks From Screens
  33. Talking To A Friend
  34. Getting Enough Sleep
  35. Playing An Instrument
  36. Making Art
  37. Counseling
  38. Visual/Guided Imagery
  39. Trying A New Hobby
  40. Meditation
  41. Taking A Bath Or Shower
  42. Cleaning Or Organizing
  43. Watching Your Favorite TV Show
  44. Deep Breathing
  45. Smelling Calming Scents/Aromatherapy
  46. Walking In Nature
  47. Journaling
  48. Practicing Gratitude
  49. Talking To Your Therapist