Smelling CalmingScents/AromatherapyMeditationVisual/GuidedImagerySpendingtime withpetsKnittingorSewingDrinkingWaterTaking ABath OrShowerCleaningOrOrganizingSqueezeA StressBallListeningTo MusicWearingComfortableClothesTryingA NewHobbyWatchingYourFavoriteTV ShowWalkingInNatureLaughing OrWatchingSomethingFunnyPlaying AnInstrumentJournalingPracticingGratitudePositiveAffirmationsGettingEnoughSleepMakingArtTalkingTo YourTherapistEatingNutritiousFoodsAvoidingAlcoholand DrugsVolunteeringIn YourCommunityExerciseLimitingCaffeineBirdWatchingBrushingYourTeethTakingBreaksFromScreensSaying"No"whenneededPlayingSudoku/WordsearchPracticingMindfulnessTakingA NapSittingIn TheSunReadingA BookHelpingOthersStretchingCounselingColoringWritingPoetrySettingBoundariesPrayer/SpiritualPracticesDeepBreathing5-4-3-2-1MethodTalkingTo AFriendYogaBakingTherapySmelling CalmingScents/AromatherapyMeditationVisual/GuidedImagerySpendingtime withpetsKnittingorSewingDrinkingWaterTaking ABath OrShowerCleaningOrOrganizingSqueezeA StressBallListeningTo MusicWearingComfortableClothesTryingA NewHobbyWatchingYourFavoriteTV ShowWalkingInNatureLaughing OrWatchingSomethingFunnyPlaying AnInstrumentJournalingPracticingGratitudePositiveAffirmationsGettingEnoughSleepMakingArtTalkingTo YourTherapistEatingNutritiousFoodsAvoidingAlcoholand DrugsVolunteeringIn YourCommunityExerciseLimitingCaffeineBirdWatchingBrushingYourTeethTakingBreaksFromScreensSaying"No"whenneededPlayingSudoku/WordsearchPracticingMindfulnessTakingA NapSittingIn TheSunReadingA BookHelpingOthersStretchingCounselingColoringWritingPoetrySettingBoundariesPrayer/SpiritualPracticesDeepBreathing5-4-3-2-1MethodTalkingTo AFriendYogaBakingTherapy

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smelling Calming Scents/Aromatherapy
  2. Meditation
  3. Visual/Guided Imagery
  4. Spending time with pets
  5. Knitting or Sewing
  6. Drinking Water
  7. Taking A Bath Or Shower
  8. Cleaning Or Organizing
  9. Squeeze A Stress Ball
  10. Listening To Music
  11. Wearing Comfortable Clothes
  12. Trying A New Hobby
  13. Watching Your Favorite TV Show
  14. Walking In Nature
  15. Laughing Or Watching Something Funny
  16. Playing An Instrument
  17. Journaling
  18. Practicing Gratitude
  19. Positive Affirmations
  20. Getting Enough Sleep
  21. Making Art
  22. Talking To Your Therapist
  23. Eating Nutritious Foods
  24. Avoiding Alcohol and Drugs
  25. Volunteering In Your Community
  26. Exercise
  27. Limiting Caffeine
  28. Bird Watching
  29. Brushing Your Teeth
  30. Taking Breaks From Screens
  31. Saying "No" when needed
  32. Playing Sudoku/Wordsearch
  33. Practicing Mindfulness
  34. Taking A Nap
  35. Sitting In The Sun
  36. Reading A Book
  37. Helping Others
  38. Stretching
  39. Counseling
  40. Coloring
  41. Writing Poetry
  42. Setting Boundaries
  43. Prayer/Spiritual Practices
  44. Deep Breathing
  45. 5-4-3-2-1 Method
  46. Talking To A Friend
  47. Yoga
  48. Baking
  49. Therapy