BakingPracticingGratitudeTherapyExerciseSqueezeA StressBallPrayer/SpiritualPracticesTalkingTo YourTherapistEatingNutritiousFoodsDrinkingWaterJournalingVisual/GuidedImageryWearingComfortableClothesPlayingSudoku/WordsearchSaying"No"whenneededYogaPositiveAffirmationsSettingBoundariesPlaying AnInstrumentSpendingtime withpetsKnittingorSewingReadingA BookMeditationBrushingYourTeethVolunteeringIn YourCommunityPracticingMindfulnessLimitingCaffeineCleaningOrOrganizingHelpingOthersStretchingWatchingYourFavoriteTV ShowTakingA NapMakingArtTalkingTo AFriendDeepBreathingCounselingWritingPoetry5-4-3-2-1MethodGettingEnoughSleepListeningTo MusicTakingBreaksFromScreensLaughing OrWatchingSomethingFunnyWalkingInNatureSmelling CalmingScents/AromatherapyAvoidingAlcoholand DrugsTryingA NewHobbyBirdWatchingSittingIn TheSunTaking ABath OrShowerColoringBakingPracticingGratitudeTherapyExerciseSqueezeA StressBallPrayer/SpiritualPracticesTalkingTo YourTherapistEatingNutritiousFoodsDrinkingWaterJournalingVisual/GuidedImageryWearingComfortableClothesPlayingSudoku/WordsearchSaying"No"whenneededYogaPositiveAffirmationsSettingBoundariesPlaying AnInstrumentSpendingtime withpetsKnittingorSewingReadingA BookMeditationBrushingYourTeethVolunteeringIn YourCommunityPracticingMindfulnessLimitingCaffeineCleaningOrOrganizingHelpingOthersStretchingWatchingYourFavoriteTV ShowTakingA NapMakingArtTalkingTo AFriendDeepBreathingCounselingWritingPoetry5-4-3-2-1MethodGettingEnoughSleepListeningTo MusicTakingBreaksFromScreensLaughing OrWatchingSomethingFunnyWalkingInNatureSmelling CalmingScents/AromatherapyAvoidingAlcoholand DrugsTryingA NewHobbyBirdWatchingSittingIn TheSunTaking ABath OrShowerColoring

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Baking
  2. Practicing Gratitude
  3. Therapy
  4. Exercise
  5. Squeeze A Stress Ball
  6. Prayer/Spiritual Practices
  7. Talking To Your Therapist
  8. Eating Nutritious Foods
  9. Drinking Water
  10. Journaling
  11. Visual/Guided Imagery
  12. Wearing Comfortable Clothes
  13. Playing Sudoku/Wordsearch
  14. Saying "No" when needed
  15. Yoga
  16. Positive Affirmations
  17. Setting Boundaries
  18. Playing An Instrument
  19. Spending time with pets
  20. Knitting or Sewing
  21. Reading A Book
  22. Meditation
  23. Brushing Your Teeth
  24. Volunteering In Your Community
  25. Practicing Mindfulness
  26. Limiting Caffeine
  27. Cleaning Or Organizing
  28. Helping Others
  29. Stretching
  30. Watching Your Favorite TV Show
  31. Taking A Nap
  32. Making Art
  33. Talking To A Friend
  34. Deep Breathing
  35. Counseling
  36. Writing Poetry
  37. 5-4-3-2-1 Method
  38. Getting Enough Sleep
  39. Listening To Music
  40. Taking Breaks From Screens
  41. Laughing Or Watching Something Funny
  42. Walking In Nature
  43. Smelling Calming Scents/Aromatherapy
  44. Avoiding Alcohol and Drugs
  45. Trying A New Hobby
  46. Bird Watching
  47. Sitting In The Sun
  48. Taking A Bath Or Shower
  49. Coloring