PracticingMindfulnessWalkingInNatureListeningTo MusicStretchingHelpingOthersReadingA BookPracticingGratitudeDeepBreathingEatingNutritiousFoodsBakingKnittingorSewingWatchingYourFavoriteTV ShowPositiveAffirmationsExerciseTalkingTo AFriendSettingBoundariesTakingBreaksFromScreensVolunteeringIn YourCommunityCounselingYogaJournalingWritingPoetryLaughing OrWatchingSomethingFunnyPlayingSudoku/WordsearchAvoidingAlcoholand Drugs5-4-3-2-1MethodColoringTryingA NewHobbyTalkingTo YourTherapistTherapySittingIn TheSunVisual/GuidedImageryMeditationSaying"No"whenneededSmelling CalmingScents/AromatherapyDrinkingWaterSqueezeA StressBallSpendingtime withpetsLimitingCaffeineWearingComfortableClothesGettingEnoughSleepCleaningOrOrganizingPlaying AnInstrumentBrushingYourTeethPrayer/SpiritualPracticesMakingArtTaking ABath OrShowerBirdWatchingTakingA NapPracticingMindfulnessWalkingInNatureListeningTo MusicStretchingHelpingOthersReadingA BookPracticingGratitudeDeepBreathingEatingNutritiousFoodsBakingKnittingorSewingWatchingYourFavoriteTV ShowPositiveAffirmationsExerciseTalkingTo AFriendSettingBoundariesTakingBreaksFromScreensVolunteeringIn YourCommunityCounselingYogaJournalingWritingPoetryLaughing OrWatchingSomethingFunnyPlayingSudoku/WordsearchAvoidingAlcoholand Drugs5-4-3-2-1MethodColoringTryingA NewHobbyTalkingTo YourTherapistTherapySittingIn TheSunVisual/GuidedImageryMeditationSaying"No"whenneededSmelling CalmingScents/AromatherapyDrinkingWaterSqueezeA StressBallSpendingtime withpetsLimitingCaffeineWearingComfortableClothesGettingEnoughSleepCleaningOrOrganizingPlaying AnInstrumentBrushingYourTeethPrayer/SpiritualPracticesMakingArtTaking ABath OrShowerBirdWatchingTakingA Nap

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practicing Mindfulness
  2. Walking In Nature
  3. Listening To Music
  4. Stretching
  5. Helping Others
  6. Reading A Book
  7. Practicing Gratitude
  8. Deep Breathing
  9. Eating Nutritious Foods
  10. Baking
  11. Knitting or Sewing
  12. Watching Your Favorite TV Show
  13. Positive Affirmations
  14. Exercise
  15. Talking To A Friend
  16. Setting Boundaries
  17. Taking Breaks From Screens
  18. Volunteering In Your Community
  19. Counseling
  20. Yoga
  21. Journaling
  22. Writing Poetry
  23. Laughing Or Watching Something Funny
  24. Playing Sudoku/Wordsearch
  25. Avoiding Alcohol and Drugs
  26. 5-4-3-2-1 Method
  27. Coloring
  28. Trying A New Hobby
  29. Talking To Your Therapist
  30. Therapy
  31. Sitting In The Sun
  32. Visual/Guided Imagery
  33. Meditation
  34. Saying "No" when needed
  35. Smelling Calming Scents/Aromatherapy
  36. Drinking Water
  37. Squeeze A Stress Ball
  38. Spending time with pets
  39. Limiting Caffeine
  40. Wearing Comfortable Clothes
  41. Getting Enough Sleep
  42. Cleaning Or Organizing
  43. Playing An Instrument
  44. Brushing Your Teeth
  45. Prayer/Spiritual Practices
  46. Making Art
  47. Taking A Bath Or Shower
  48. Bird Watching
  49. Taking A Nap