Visual/GuidedImageryStretchingSqueezeA StressBallWearingComfortableClothesPlayingSudoku/WordsearchDeepBreathingTryingA NewHobbyLimitingCaffeinePrayer/SpiritualPracticesWalkingInNatureSettingBoundariesCleaningOrOrganizingSpendingtime withpetsColoringPositiveAffirmationsExerciseYogaDrinkingWaterJournalingBakingTaking ABath OrShowerPlaying AnInstrumentSaying"No"whenneededTakingA NapTakingBreaksFromScreensHelpingOthersEatingNutritiousFoodsWritingPoetryKnittingorSewingSmelling CalmingScents/AromatherapySittingIn TheSunMakingArtTalkingTo AFriendGettingEnoughSleepListeningTo MusicMeditationTherapyBirdWatchingTalkingTo YourTherapistAvoidingAlcoholand Drugs5-4-3-2-1MethodVolunteeringIn YourCommunityLaughing OrWatchingSomethingFunnyWatchingYourFavoriteTV ShowCounselingReadingA BookPracticingMindfulnessPracticingGratitudeBrushingYourTeethVisual/GuidedImageryStretchingSqueezeA StressBallWearingComfortableClothesPlayingSudoku/WordsearchDeepBreathingTryingA NewHobbyLimitingCaffeinePrayer/SpiritualPracticesWalkingInNatureSettingBoundariesCleaningOrOrganizingSpendingtime withpetsColoringPositiveAffirmationsExerciseYogaDrinkingWaterJournalingBakingTaking ABath OrShowerPlaying AnInstrumentSaying"No"whenneededTakingA NapTakingBreaksFromScreensHelpingOthersEatingNutritiousFoodsWritingPoetryKnittingorSewingSmelling CalmingScents/AromatherapySittingIn TheSunMakingArtTalkingTo AFriendGettingEnoughSleepListeningTo MusicMeditationTherapyBirdWatchingTalkingTo YourTherapistAvoidingAlcoholand Drugs5-4-3-2-1MethodVolunteeringIn YourCommunityLaughing OrWatchingSomethingFunnyWatchingYourFavoriteTV ShowCounselingReadingA BookPracticingMindfulnessPracticingGratitudeBrushingYourTeeth

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visual/Guided Imagery
  2. Stretching
  3. Squeeze A Stress Ball
  4. Wearing Comfortable Clothes
  5. Playing Sudoku/Wordsearch
  6. Deep Breathing
  7. Trying A New Hobby
  8. Limiting Caffeine
  9. Prayer/Spiritual Practices
  10. Walking In Nature
  11. Setting Boundaries
  12. Cleaning Or Organizing
  13. Spending time with pets
  14. Coloring
  15. Positive Affirmations
  16. Exercise
  17. Yoga
  18. Drinking Water
  19. Journaling
  20. Baking
  21. Taking A Bath Or Shower
  22. Playing An Instrument
  23. Saying "No" when needed
  24. Taking A Nap
  25. Taking Breaks From Screens
  26. Helping Others
  27. Eating Nutritious Foods
  28. Writing Poetry
  29. Knitting or Sewing
  30. Smelling Calming Scents/Aromatherapy
  31. Sitting In The Sun
  32. Making Art
  33. Talking To A Friend
  34. Getting Enough Sleep
  35. Listening To Music
  36. Meditation
  37. Therapy
  38. Bird Watching
  39. Talking To Your Therapist
  40. Avoiding Alcohol and Drugs
  41. 5-4-3-2-1 Method
  42. Volunteering In Your Community
  43. Laughing Or Watching Something Funny
  44. Watching Your Favorite TV Show
  45. Counseling
  46. Reading A Book
  47. Practicing Mindfulness
  48. Practicing Gratitude
  49. Brushing Your Teeth