DeepBreathingEatingNutritiousFoodsPlaying AnInstrumentCounselingBakingPrayer/SpiritualPracticesTaking ABath OrShowerWritingPoetrySqueezeA StressBallPlayingSudoku/WordsearchSpendingtime withpetsTakingBreaksFromScreensPracticingGratitudeReadingA BookMakingArtSettingBoundariesSaying"No"whenneededJournalingLimitingCaffeineCleaningOrOrganizingPracticingMindfulnessHelpingOthersWearingComfortableClothesTryingA NewHobbyListeningTo MusicLaughing OrWatchingSomethingFunnyYoga5-4-3-2-1MethodDrinkingWaterTalkingTo AFriendSmelling CalmingScents/AromatherapyAvoidingAlcoholand DrugsGettingEnoughSleepStretchingColoringPositiveAffirmationsBrushingYourTeethWalkingInNatureTakingA NapMeditationTherapyKnittingorSewingVolunteeringIn YourCommunityWatchingYourFavoriteTV ShowExerciseTalkingTo YourTherapistSittingIn TheSunBirdWatchingVisual/GuidedImageryDeepBreathingEatingNutritiousFoodsPlaying AnInstrumentCounselingBakingPrayer/SpiritualPracticesTaking ABath OrShowerWritingPoetrySqueezeA StressBallPlayingSudoku/WordsearchSpendingtime withpetsTakingBreaksFromScreensPracticingGratitudeReadingA BookMakingArtSettingBoundariesSaying"No"whenneededJournalingLimitingCaffeineCleaningOrOrganizingPracticingMindfulnessHelpingOthersWearingComfortableClothesTryingA NewHobbyListeningTo MusicLaughing OrWatchingSomethingFunnyYoga5-4-3-2-1MethodDrinkingWaterTalkingTo AFriendSmelling CalmingScents/AromatherapyAvoidingAlcoholand DrugsGettingEnoughSleepStretchingColoringPositiveAffirmationsBrushingYourTeethWalkingInNatureTakingA NapMeditationTherapyKnittingorSewingVolunteeringIn YourCommunityWatchingYourFavoriteTV ShowExerciseTalkingTo YourTherapistSittingIn TheSunBirdWatchingVisual/GuidedImagery

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Eating Nutritious Foods
  3. Playing An Instrument
  4. Counseling
  5. Baking
  6. Prayer/Spiritual Practices
  7. Taking A Bath Or Shower
  8. Writing Poetry
  9. Squeeze A Stress Ball
  10. Playing Sudoku/Wordsearch
  11. Spending time with pets
  12. Taking Breaks From Screens
  13. Practicing Gratitude
  14. Reading A Book
  15. Making Art
  16. Setting Boundaries
  17. Saying "No" when needed
  18. Journaling
  19. Limiting Caffeine
  20. Cleaning Or Organizing
  21. Practicing Mindfulness
  22. Helping Others
  23. Wearing Comfortable Clothes
  24. Trying A New Hobby
  25. Listening To Music
  26. Laughing Or Watching Something Funny
  27. Yoga
  28. 5-4-3-2-1 Method
  29. Drinking Water
  30. Talking To A Friend
  31. Smelling Calming Scents/Aromatherapy
  32. Avoiding Alcohol and Drugs
  33. Getting Enough Sleep
  34. Stretching
  35. Coloring
  36. Positive Affirmations
  37. Brushing Your Teeth
  38. Walking In Nature
  39. Taking A Nap
  40. Meditation
  41. Therapy
  42. Knitting or Sewing
  43. Volunteering In Your Community
  44. Watching Your Favorite TV Show
  45. Exercise
  46. Talking To Your Therapist
  47. Sitting In The Sun
  48. Bird Watching
  49. Visual/Guided Imagery