SqueezeA StressBallDeepBreathingSaying"No"whenneeded5-4-3-2-1MethodTalkingTo AFriendBirdWatchingBrushingYourTeethEatingNutritiousFoodsListeningTo MusicStretchingYogaPositiveAffirmationsSittingIn TheSunTalkingTo YourTherapistLaughing OrWatchingSomethingFunnyTakingBreaksFromScreensWalkingInNatureSpendingtime withpetsAvoidingAlcoholand DrugsCleaningOrOrganizingPracticingMindfulnessTherapyWritingPoetryPlaying AnInstrumentCounselingVolunteeringIn YourCommunityPrayer/SpiritualPracticesWearingComfortableClothesKnittingorSewingPracticingGratitudeWatchingYourFavoriteTV ShowSettingBoundariesTryingA NewHobbyColoringExercisePlayingSudoku/WordsearchJournalingBakingMeditationMakingArtLimitingCaffeineVisual/GuidedImageryHelpingOthersDrinkingWaterSmelling CalmingScents/AromatherapyTakingA NapTaking ABath OrShowerReadingA BookGettingEnoughSleepSqueezeA StressBallDeepBreathingSaying"No"whenneeded5-4-3-2-1MethodTalkingTo AFriendBirdWatchingBrushingYourTeethEatingNutritiousFoodsListeningTo MusicStretchingYogaPositiveAffirmationsSittingIn TheSunTalkingTo YourTherapistLaughing OrWatchingSomethingFunnyTakingBreaksFromScreensWalkingInNatureSpendingtime withpetsAvoidingAlcoholand DrugsCleaningOrOrganizingPracticingMindfulnessTherapyWritingPoetryPlaying AnInstrumentCounselingVolunteeringIn YourCommunityPrayer/SpiritualPracticesWearingComfortableClothesKnittingorSewingPracticingGratitudeWatchingYourFavoriteTV ShowSettingBoundariesTryingA NewHobbyColoringExercisePlayingSudoku/WordsearchJournalingBakingMeditationMakingArtLimitingCaffeineVisual/GuidedImageryHelpingOthersDrinkingWaterSmelling CalmingScents/AromatherapyTakingA NapTaking ABath OrShowerReadingA BookGettingEnoughSleep

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze A Stress Ball
  2. Deep Breathing
  3. Saying "No" when needed
  4. 5-4-3-2-1 Method
  5. Talking To A Friend
  6. Bird Watching
  7. Brushing Your Teeth
  8. Eating Nutritious Foods
  9. Listening To Music
  10. Stretching
  11. Yoga
  12. Positive Affirmations
  13. Sitting In The Sun
  14. Talking To Your Therapist
  15. Laughing Or Watching Something Funny
  16. Taking Breaks From Screens
  17. Walking In Nature
  18. Spending time with pets
  19. Avoiding Alcohol and Drugs
  20. Cleaning Or Organizing
  21. Practicing Mindfulness
  22. Therapy
  23. Writing Poetry
  24. Playing An Instrument
  25. Counseling
  26. Volunteering In Your Community
  27. Prayer/Spiritual Practices
  28. Wearing Comfortable Clothes
  29. Knitting or Sewing
  30. Practicing Gratitude
  31. Watching Your Favorite TV Show
  32. Setting Boundaries
  33. Trying A New Hobby
  34. Coloring
  35. Exercise
  36. Playing Sudoku/Wordsearch
  37. Journaling
  38. Baking
  39. Meditation
  40. Making Art
  41. Limiting Caffeine
  42. Visual/Guided Imagery
  43. Helping Others
  44. Drinking Water
  45. Smelling Calming Scents/Aromatherapy
  46. Taking A Nap
  47. Taking A Bath Or Shower
  48. Reading A Book
  49. Getting Enough Sleep