WatchingYourFavoriteTV ShowJournalingSpendingtime withpetsExerciseWearingComfortableClothesBirdWatchingWritingPoetry5-4-3-2-1MethodEatingNutritiousFoodsTherapyAvoidingAlcoholand DrugsPlaying AnInstrumentKnittingorSewingVolunteeringIn YourCommunityPlayingSudoku/WordsearchPracticingGratitudeYogaPrayer/SpiritualPracticesHelpingOthersTaking ABath OrShowerSittingIn TheSunDeepBreathingSettingBoundariesPositiveAffirmationsWalkingInNatureSqueezeA StressBallStretchingMeditationSaying"No"whenneededTalkingTo YourTherapistGettingEnoughSleepBakingTakingBreaksFromScreensListeningTo MusicPracticingMindfulnessSmelling CalmingScents/AromatherapyColoringMakingArtReadingA BookLimitingCaffeineBrushingYourTeethCleaningOrOrganizingTalkingTo AFriendCounselingLaughing OrWatchingSomethingFunnyTryingA NewHobbyDrinkingWaterTakingA NapVisual/GuidedImageryWatchingYourFavoriteTV ShowJournalingSpendingtime withpetsExerciseWearingComfortableClothesBirdWatchingWritingPoetry5-4-3-2-1MethodEatingNutritiousFoodsTherapyAvoidingAlcoholand DrugsPlaying AnInstrumentKnittingorSewingVolunteeringIn YourCommunityPlayingSudoku/WordsearchPracticingGratitudeYogaPrayer/SpiritualPracticesHelpingOthersTaking ABath OrShowerSittingIn TheSunDeepBreathingSettingBoundariesPositiveAffirmationsWalkingInNatureSqueezeA StressBallStretchingMeditationSaying"No"whenneededTalkingTo YourTherapistGettingEnoughSleepBakingTakingBreaksFromScreensListeningTo MusicPracticingMindfulnessSmelling CalmingScents/AromatherapyColoringMakingArtReadingA BookLimitingCaffeineBrushingYourTeethCleaningOrOrganizingTalkingTo AFriendCounselingLaughing OrWatchingSomethingFunnyTryingA NewHobbyDrinkingWaterTakingA NapVisual/GuidedImagery

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watching Your Favorite TV Show
  2. Journaling
  3. Spending time with pets
  4. Exercise
  5. Wearing Comfortable Clothes
  6. Bird Watching
  7. Writing Poetry
  8. 5-4-3-2-1 Method
  9. Eating Nutritious Foods
  10. Therapy
  11. Avoiding Alcohol and Drugs
  12. Playing An Instrument
  13. Knitting or Sewing
  14. Volunteering In Your Community
  15. Playing Sudoku/Wordsearch
  16. Practicing Gratitude
  17. Yoga
  18. Prayer/Spiritual Practices
  19. Helping Others
  20. Taking A Bath Or Shower
  21. Sitting In The Sun
  22. Deep Breathing
  23. Setting Boundaries
  24. Positive Affirmations
  25. Walking In Nature
  26. Squeeze A Stress Ball
  27. Stretching
  28. Meditation
  29. Saying "No" when needed
  30. Talking To Your Therapist
  31. Getting Enough Sleep
  32. Baking
  33. Taking Breaks From Screens
  34. Listening To Music
  35. Practicing Mindfulness
  36. Smelling Calming Scents/Aromatherapy
  37. Coloring
  38. Making Art
  39. Reading A Book
  40. Limiting Caffeine
  41. Brushing Your Teeth
  42. Cleaning Or Organizing
  43. Talking To A Friend
  44. Counseling
  45. Laughing Or Watching Something Funny
  46. Trying A New Hobby
  47. Drinking Water
  48. Taking A Nap
  49. Visual/Guided Imagery