Playing AnInstrumentVolunteeringIn YourCommunityVisual/GuidedImageryCleaningOrOrganizingBirdWatchingColoringStretchingJournalingTakingA NapKnittingorSewingAvoidingAlcoholand DrugsPositiveAffirmationsTryingA NewHobbyCounselingReadingA BookTalkingTo YourTherapist5-4-3-2-1MethodSmelling CalmingScents/AromatherapyPracticingMindfulnessSqueezeA StressBallLimitingCaffeineTaking ABath OrShowerEatingNutritiousFoodsExerciseYogaPrayer/SpiritualPracticesTalkingTo AFriendHelpingOthersPracticingGratitudeTherapyMeditationWritingPoetryDrinkingWaterListeningTo MusicDeepBreathingWatchingYourFavoriteTV ShowBrushingYourTeethBakingSaying"No"whenneededLaughing OrWatchingSomethingFunnyWalkingInNatureWearingComfortableClothesPlayingSudoku/WordsearchMakingArtSpendingtime withpetsTakingBreaksFromScreensSittingIn TheSunGettingEnoughSleepSettingBoundariesPlaying AnInstrumentVolunteeringIn YourCommunityVisual/GuidedImageryCleaningOrOrganizingBirdWatchingColoringStretchingJournalingTakingA NapKnittingorSewingAvoidingAlcoholand DrugsPositiveAffirmationsTryingA NewHobbyCounselingReadingA BookTalkingTo YourTherapist5-4-3-2-1MethodSmelling CalmingScents/AromatherapyPracticingMindfulnessSqueezeA StressBallLimitingCaffeineTaking ABath OrShowerEatingNutritiousFoodsExerciseYogaPrayer/SpiritualPracticesTalkingTo AFriendHelpingOthersPracticingGratitudeTherapyMeditationWritingPoetryDrinkingWaterListeningTo MusicDeepBreathingWatchingYourFavoriteTV ShowBrushingYourTeethBakingSaying"No"whenneededLaughing OrWatchingSomethingFunnyWalkingInNatureWearingComfortableClothesPlayingSudoku/WordsearchMakingArtSpendingtime withpetsTakingBreaksFromScreensSittingIn TheSunGettingEnoughSleepSettingBoundaries

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing An Instrument
  2. Volunteering In Your Community
  3. Visual/Guided Imagery
  4. Cleaning Or Organizing
  5. Bird Watching
  6. Coloring
  7. Stretching
  8. Journaling
  9. Taking A Nap
  10. Knitting or Sewing
  11. Avoiding Alcohol and Drugs
  12. Positive Affirmations
  13. Trying A New Hobby
  14. Counseling
  15. Reading A Book
  16. Talking To Your Therapist
  17. 5-4-3-2-1 Method
  18. Smelling Calming Scents/Aromatherapy
  19. Practicing Mindfulness
  20. Squeeze A Stress Ball
  21. Limiting Caffeine
  22. Taking A Bath Or Shower
  23. Eating Nutritious Foods
  24. Exercise
  25. Yoga
  26. Prayer/Spiritual Practices
  27. Talking To A Friend
  28. Helping Others
  29. Practicing Gratitude
  30. Therapy
  31. Meditation
  32. Writing Poetry
  33. Drinking Water
  34. Listening To Music
  35. Deep Breathing
  36. Watching Your Favorite TV Show
  37. Brushing Your Teeth
  38. Baking
  39. Saying "No" when needed
  40. Laughing Or Watching Something Funny
  41. Walking In Nature
  42. Wearing Comfortable Clothes
  43. Playing Sudoku/Wordsearch
  44. Making Art
  45. Spending time with pets
  46. Taking Breaks From Screens
  47. Sitting In The Sun
  48. Getting Enough Sleep
  49. Setting Boundaries