SettingBoundariesTakingBreaksFromScreensColoringDrinkingWaterWritingPoetryTryingA NewHobbyWalkingInNatureBakingPrayer/SpiritualPracticesMakingArtDeepBreathingYogaSittingIn TheSunMeditationVisual/GuidedImageryExerciseSmelling CalmingScents/AromatherapyBirdWatchingSaying"No"whenneededEatingNutritiousFoodsPracticingGratitudeKnittingorSewingWearingComfortableClothesPlaying AnInstrumentPositiveAffirmationsCounselingBrushingYourTeethGettingEnoughSleepTakingA NapReadingA BookAvoidingAlcoholand DrugsCleaningOrOrganizingJournalingTalkingTo AFriendVolunteeringIn YourCommunityHelpingOthersSpendingtime withpetsTherapy5-4-3-2-1MethodStretchingSqueezeA StressBallWatchingYourFavoriteTV ShowLaughing OrWatchingSomethingFunnyPracticingMindfulnessPlayingSudoku/WordsearchLimitingCaffeineTaking ABath OrShowerListeningTo MusicTalkingTo YourTherapistSettingBoundariesTakingBreaksFromScreensColoringDrinkingWaterWritingPoetryTryingA NewHobbyWalkingInNatureBakingPrayer/SpiritualPracticesMakingArtDeepBreathingYogaSittingIn TheSunMeditationVisual/GuidedImageryExerciseSmelling CalmingScents/AromatherapyBirdWatchingSaying"No"whenneededEatingNutritiousFoodsPracticingGratitudeKnittingorSewingWearingComfortableClothesPlaying AnInstrumentPositiveAffirmationsCounselingBrushingYourTeethGettingEnoughSleepTakingA NapReadingA BookAvoidingAlcoholand DrugsCleaningOrOrganizingJournalingTalkingTo AFriendVolunteeringIn YourCommunityHelpingOthersSpendingtime withpetsTherapy5-4-3-2-1MethodStretchingSqueezeA StressBallWatchingYourFavoriteTV ShowLaughing OrWatchingSomethingFunnyPracticingMindfulnessPlayingSudoku/WordsearchLimitingCaffeineTaking ABath OrShowerListeningTo MusicTalkingTo YourTherapist

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Setting Boundaries
  2. Taking Breaks From Screens
  3. Coloring
  4. Drinking Water
  5. Writing Poetry
  6. Trying A New Hobby
  7. Walking In Nature
  8. Baking
  9. Prayer/Spiritual Practices
  10. Making Art
  11. Deep Breathing
  12. Yoga
  13. Sitting In The Sun
  14. Meditation
  15. Visual/Guided Imagery
  16. Exercise
  17. Smelling Calming Scents/Aromatherapy
  18. Bird Watching
  19. Saying "No" when needed
  20. Eating Nutritious Foods
  21. Practicing Gratitude
  22. Knitting or Sewing
  23. Wearing Comfortable Clothes
  24. Playing An Instrument
  25. Positive Affirmations
  26. Counseling
  27. Brushing Your Teeth
  28. Getting Enough Sleep
  29. Taking A Nap
  30. Reading A Book
  31. Avoiding Alcohol and Drugs
  32. Cleaning Or Organizing
  33. Journaling
  34. Talking To A Friend
  35. Volunteering In Your Community
  36. Helping Others
  37. Spending time with pets
  38. Therapy
  39. 5-4-3-2-1 Method
  40. Stretching
  41. Squeeze A Stress Ball
  42. Watching Your Favorite TV Show
  43. Laughing Or Watching Something Funny
  44. Practicing Mindfulness
  45. Playing Sudoku/Wordsearch
  46. Limiting Caffeine
  47. Taking A Bath Or Shower
  48. Listening To Music
  49. Talking To Your Therapist