Playing AnInstrumentSittingIn TheSunVisual/GuidedImageryWatchingYourFavoriteTV ShowStretchingPracticingGratitudeSaying"No"whenneededExerciseDeepBreathingWritingPoetryTherapyColoringTakingBreaksFromScreensReadingA BookDrinkingWaterPositiveAffirmationsSpendingtime withpetsTryingA NewHobbyPlayingSudoku/WordsearchGettingEnoughSleepBirdWatchingPrayer/SpiritualPracticesJournalingTalkingTo YourTherapistLimitingCaffeineTalkingTo AFriendVolunteeringIn YourCommunitySqueezeA StressBallYogaKnittingorSewingWearingComfortableClothesWalkingInNature5-4-3-2-1MethodAvoidingAlcoholand DrugsTakingA NapListeningTo MusicHelpingOthersTaking ABath OrShowerCleaningOrOrganizingSettingBoundariesBrushingYourTeethLaughing OrWatchingSomethingFunnyCounselingMeditationPracticingMindfulnessMakingArtEatingNutritiousFoodsBakingSmelling CalmingScents/AromatherapyPlaying AnInstrumentSittingIn TheSunVisual/GuidedImageryWatchingYourFavoriteTV ShowStretchingPracticingGratitudeSaying"No"whenneededExerciseDeepBreathingWritingPoetryTherapyColoringTakingBreaksFromScreensReadingA BookDrinkingWaterPositiveAffirmationsSpendingtime withpetsTryingA NewHobbyPlayingSudoku/WordsearchGettingEnoughSleepBirdWatchingPrayer/SpiritualPracticesJournalingTalkingTo YourTherapistLimitingCaffeineTalkingTo AFriendVolunteeringIn YourCommunitySqueezeA StressBallYogaKnittingorSewingWearingComfortableClothesWalkingInNature5-4-3-2-1MethodAvoidingAlcoholand DrugsTakingA NapListeningTo MusicHelpingOthersTaking ABath OrShowerCleaningOrOrganizingSettingBoundariesBrushingYourTeethLaughing OrWatchingSomethingFunnyCounselingMeditationPracticingMindfulnessMakingArtEatingNutritiousFoodsBakingSmelling CalmingScents/Aromatherapy

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing An Instrument
  2. Sitting In The Sun
  3. Visual/Guided Imagery
  4. Watching Your Favorite TV Show
  5. Stretching
  6. Practicing Gratitude
  7. Saying "No" when needed
  8. Exercise
  9. Deep Breathing
  10. Writing Poetry
  11. Therapy
  12. Coloring
  13. Taking Breaks From Screens
  14. Reading A Book
  15. Drinking Water
  16. Positive Affirmations
  17. Spending time with pets
  18. Trying A New Hobby
  19. Playing Sudoku/Wordsearch
  20. Getting Enough Sleep
  21. Bird Watching
  22. Prayer/Spiritual Practices
  23. Journaling
  24. Talking To Your Therapist
  25. Limiting Caffeine
  26. Talking To A Friend
  27. Volunteering In Your Community
  28. Squeeze A Stress Ball
  29. Yoga
  30. Knitting or Sewing
  31. Wearing Comfortable Clothes
  32. Walking In Nature
  33. 5-4-3-2-1 Method
  34. Avoiding Alcohol and Drugs
  35. Taking A Nap
  36. Listening To Music
  37. Helping Others
  38. Taking A Bath Or Shower
  39. Cleaning Or Organizing
  40. Setting Boundaries
  41. Brushing Your Teeth
  42. Laughing Or Watching Something Funny
  43. Counseling
  44. Meditation
  45. Practicing Mindfulness
  46. Making Art
  47. Eating Nutritious Foods
  48. Baking
  49. Smelling Calming Scents/Aromatherapy