AvoidingAlcoholand DrugsPrayer/SpiritualPracticesStretchingHelpingOthersTakingA NapSittingIn TheSunCounselingTakingBreaksFromScreensMeditationListeningTo MusicTalkingTo AFriendTalkingTo YourTherapistPlaying AnInstrumentVolunteeringIn YourCommunityKnittingorSewingPracticingGratitudeDeepBreathingWearingComfortableClothesSmelling CalmingScents/AromatherapySqueezeA StressBallSpendingtime withpetsTherapyExerciseYoga5-4-3-2-1MethodCleaningOrOrganizingJournalingColoringVisual/GuidedImageryWalkingInNatureDrinkingWaterWatchingYourFavoriteTV ShowWritingPoetryTaking ABath OrShowerPracticingMindfulnessEatingNutritiousFoodsTryingA NewHobbySettingBoundariesMakingArtLimitingCaffeineGettingEnoughSleepPlayingSudoku/WordsearchPositiveAffirmationsReadingA BookLaughing OrWatchingSomethingFunnySaying"No"whenneededBirdWatchingBakingBrushingYourTeethAvoidingAlcoholand DrugsPrayer/SpiritualPracticesStretchingHelpingOthersTakingA NapSittingIn TheSunCounselingTakingBreaksFromScreensMeditationListeningTo MusicTalkingTo AFriendTalkingTo YourTherapistPlaying AnInstrumentVolunteeringIn YourCommunityKnittingorSewingPracticingGratitudeDeepBreathingWearingComfortableClothesSmelling CalmingScents/AromatherapySqueezeA StressBallSpendingtime withpetsTherapyExerciseYoga5-4-3-2-1MethodCleaningOrOrganizingJournalingColoringVisual/GuidedImageryWalkingInNatureDrinkingWaterWatchingYourFavoriteTV ShowWritingPoetryTaking ABath OrShowerPracticingMindfulnessEatingNutritiousFoodsTryingA NewHobbySettingBoundariesMakingArtLimitingCaffeineGettingEnoughSleepPlayingSudoku/WordsearchPositiveAffirmationsReadingA BookLaughing OrWatchingSomethingFunnySaying"No"whenneededBirdWatchingBakingBrushingYourTeeth

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding Alcohol and Drugs
  2. Prayer/Spiritual Practices
  3. Stretching
  4. Helping Others
  5. Taking A Nap
  6. Sitting In The Sun
  7. Counseling
  8. Taking Breaks From Screens
  9. Meditation
  10. Listening To Music
  11. Talking To A Friend
  12. Talking To Your Therapist
  13. Playing An Instrument
  14. Volunteering In Your Community
  15. Knitting or Sewing
  16. Practicing Gratitude
  17. Deep Breathing
  18. Wearing Comfortable Clothes
  19. Smelling Calming Scents/Aromatherapy
  20. Squeeze A Stress Ball
  21. Spending time with pets
  22. Therapy
  23. Exercise
  24. Yoga
  25. 5-4-3-2-1 Method
  26. Cleaning Or Organizing
  27. Journaling
  28. Coloring
  29. Visual/Guided Imagery
  30. Walking In Nature
  31. Drinking Water
  32. Watching Your Favorite TV Show
  33. Writing Poetry
  34. Taking A Bath Or Shower
  35. Practicing Mindfulness
  36. Eating Nutritious Foods
  37. Trying A New Hobby
  38. Setting Boundaries
  39. Making Art
  40. Limiting Caffeine
  41. Getting Enough Sleep
  42. Playing Sudoku/Wordsearch
  43. Positive Affirmations
  44. Reading A Book
  45. Laughing Or Watching Something Funny
  46. Saying "No" when needed
  47. Bird Watching
  48. Baking
  49. Brushing Your Teeth