SqueezeA StressBallSaying"No"whenneededSpendingtime withpetsDeepBreathing5-4-3-2-1MethodGettingEnoughSleepBirdWatchingTherapyKnittingorSewingWatchingYourFavoriteTV ShowTalkingTo YourTherapistAvoidingAlcoholand DrugsBakingMeditationPracticingMindfulnessVisual/GuidedImageryPlayingSudoku/WordsearchCounselingPracticingGratitudeTryingA NewHobbyExerciseSettingBoundariesYogaColoringReadingA BookDrinkingWaterJournalingStretchingPlaying AnInstrumentSmelling CalmingScents/AromatherapyCleaningOrOrganizingTalkingTo AFriendMakingArtTakingBreaksFromScreensTaking ABath OrShowerVolunteeringIn YourCommunityEatingNutritiousFoodsWalkingInNaturePrayer/SpiritualPracticesListeningTo MusicSittingIn TheSunLimitingCaffeineWearingComfortableClothesWritingPoetryPositiveAffirmationsTakingA NapLaughing OrWatchingSomethingFunnyHelpingOthersBrushingYourTeethSqueezeA StressBallSaying"No"whenneededSpendingtime withpetsDeepBreathing5-4-3-2-1MethodGettingEnoughSleepBirdWatchingTherapyKnittingorSewingWatchingYourFavoriteTV ShowTalkingTo YourTherapistAvoidingAlcoholand DrugsBakingMeditationPracticingMindfulnessVisual/GuidedImageryPlayingSudoku/WordsearchCounselingPracticingGratitudeTryingA NewHobbyExerciseSettingBoundariesYogaColoringReadingA BookDrinkingWaterJournalingStretchingPlaying AnInstrumentSmelling CalmingScents/AromatherapyCleaningOrOrganizingTalkingTo AFriendMakingArtTakingBreaksFromScreensTaking ABath OrShowerVolunteeringIn YourCommunityEatingNutritiousFoodsWalkingInNaturePrayer/SpiritualPracticesListeningTo MusicSittingIn TheSunLimitingCaffeineWearingComfortableClothesWritingPoetryPositiveAffirmationsTakingA NapLaughing OrWatchingSomethingFunnyHelpingOthersBrushingYourTeeth

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze A Stress Ball
  2. Saying "No" when needed
  3. Spending time with pets
  4. Deep Breathing
  5. 5-4-3-2-1 Method
  6. Getting Enough Sleep
  7. Bird Watching
  8. Therapy
  9. Knitting or Sewing
  10. Watching Your Favorite TV Show
  11. Talking To Your Therapist
  12. Avoiding Alcohol and Drugs
  13. Baking
  14. Meditation
  15. Practicing Mindfulness
  16. Visual/Guided Imagery
  17. Playing Sudoku/Wordsearch
  18. Counseling
  19. Practicing Gratitude
  20. Trying A New Hobby
  21. Exercise
  22. Setting Boundaries
  23. Yoga
  24. Coloring
  25. Reading A Book
  26. Drinking Water
  27. Journaling
  28. Stretching
  29. Playing An Instrument
  30. Smelling Calming Scents/Aromatherapy
  31. Cleaning Or Organizing
  32. Talking To A Friend
  33. Making Art
  34. Taking Breaks From Screens
  35. Taking A Bath Or Shower
  36. Volunteering In Your Community
  37. Eating Nutritious Foods
  38. Walking In Nature
  39. Prayer/Spiritual Practices
  40. Listening To Music
  41. Sitting In The Sun
  42. Limiting Caffeine
  43. Wearing Comfortable Clothes
  44. Writing Poetry
  45. Positive Affirmations
  46. Taking A Nap
  47. Laughing Or Watching Something Funny
  48. Helping Others
  49. Brushing Your Teeth