ListeningTo MusicMeditationTalkingTo AFriendWatchingYourFavoriteTV ShowHelpingOthersEatingNutritiousFoodsTakingA NapKnittingorSewingMakingArtWalkingInNaturePlaying AnInstrumentBirdWatchingTryingA NewHobbyBakingLaughing OrWatchingSomethingFunnyCounselingBrushingYourTeethWritingPoetryTaking ABath OrShowerSittingIn TheSunSpendingtime withpetsColoringJournalingVisual/GuidedImageryExerciseSaying"No"whenneeded5-4-3-2-1MethodAvoidingAlcoholand DrugsSmelling CalmingScents/AromatherapyPrayer/SpiritualPracticesYogaPlayingSudoku/WordsearchTakingBreaksFromScreensStretchingTherapyLimitingCaffeineTalkingTo YourTherapistDrinkingWaterSettingBoundariesDeepBreathingPracticingGratitudeSqueezeA StressBallPracticingMindfulnessCleaningOrOrganizingPositiveAffirmationsGettingEnoughSleepVolunteeringIn YourCommunityReadingA BookWearingComfortableClothesListeningTo MusicMeditationTalkingTo AFriendWatchingYourFavoriteTV ShowHelpingOthersEatingNutritiousFoodsTakingA NapKnittingorSewingMakingArtWalkingInNaturePlaying AnInstrumentBirdWatchingTryingA NewHobbyBakingLaughing OrWatchingSomethingFunnyCounselingBrushingYourTeethWritingPoetryTaking ABath OrShowerSittingIn TheSunSpendingtime withpetsColoringJournalingVisual/GuidedImageryExerciseSaying"No"whenneeded5-4-3-2-1MethodAvoidingAlcoholand DrugsSmelling CalmingScents/AromatherapyPrayer/SpiritualPracticesYogaPlayingSudoku/WordsearchTakingBreaksFromScreensStretchingTherapyLimitingCaffeineTalkingTo YourTherapistDrinkingWaterSettingBoundariesDeepBreathingPracticingGratitudeSqueezeA StressBallPracticingMindfulnessCleaningOrOrganizingPositiveAffirmationsGettingEnoughSleepVolunteeringIn YourCommunityReadingA BookWearingComfortableClothes

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening To Music
  2. Meditation
  3. Talking To A Friend
  4. Watching Your Favorite TV Show
  5. Helping Others
  6. Eating Nutritious Foods
  7. Taking A Nap
  8. Knitting or Sewing
  9. Making Art
  10. Walking In Nature
  11. Playing An Instrument
  12. Bird Watching
  13. Trying A New Hobby
  14. Baking
  15. Laughing Or Watching Something Funny
  16. Counseling
  17. Brushing Your Teeth
  18. Writing Poetry
  19. Taking A Bath Or Shower
  20. Sitting In The Sun
  21. Spending time with pets
  22. Coloring
  23. Journaling
  24. Visual/Guided Imagery
  25. Exercise
  26. Saying "No" when needed
  27. 5-4-3-2-1 Method
  28. Avoiding Alcohol and Drugs
  29. Smelling Calming Scents/Aromatherapy
  30. Prayer/Spiritual Practices
  31. Yoga
  32. Playing Sudoku/Wordsearch
  33. Taking Breaks From Screens
  34. Stretching
  35. Therapy
  36. Limiting Caffeine
  37. Talking To Your Therapist
  38. Drinking Water
  39. Setting Boundaries
  40. Deep Breathing
  41. Practicing Gratitude
  42. Squeeze A Stress Ball
  43. Practicing Mindfulness
  44. Cleaning Or Organizing
  45. Positive Affirmations
  46. Getting Enough Sleep
  47. Volunteering In Your Community
  48. Reading A Book
  49. Wearing Comfortable Clothes