WritingPoetryPlayingSudoku/WordsearchSmelling CalmingScents/AromatherapyCleaningOrOrganizingDeepBreathingListeningTo MusicPracticingMindfulnessPrayer/SpiritualPracticesBirdWatching5-4-3-2-1MethodTalkingTo YourTherapistReadingA BookWearingComfortableClothesBrushingYourTeethColoringDrinkingWaterLimitingCaffeineMakingArtHelpingOthersStretchingBakingKnittingorSewingPositiveAffirmationsSittingIn TheSunTalkingTo AFriendGettingEnoughSleepSpendingtime withpetsWalkingInNatureExercisePracticingGratitudePlaying AnInstrumentTaking ABath OrShowerWatchingYourFavoriteTV ShowMeditationEatingNutritiousFoodsTherapyAvoidingAlcoholand DrugsLaughing OrWatchingSomethingFunnyTryingA NewHobbyTakingBreaksFromScreensCounselingSettingBoundariesJournalingSqueezeA StressBallSaying"No"whenneededVisual/GuidedImageryTakingA NapVolunteeringIn YourCommunityYogaWritingPoetryPlayingSudoku/WordsearchSmelling CalmingScents/AromatherapyCleaningOrOrganizingDeepBreathingListeningTo MusicPracticingMindfulnessPrayer/SpiritualPracticesBirdWatching5-4-3-2-1MethodTalkingTo YourTherapistReadingA BookWearingComfortableClothesBrushingYourTeethColoringDrinkingWaterLimitingCaffeineMakingArtHelpingOthersStretchingBakingKnittingorSewingPositiveAffirmationsSittingIn TheSunTalkingTo AFriendGettingEnoughSleepSpendingtime withpetsWalkingInNatureExercisePracticingGratitudePlaying AnInstrumentTaking ABath OrShowerWatchingYourFavoriteTV ShowMeditationEatingNutritiousFoodsTherapyAvoidingAlcoholand DrugsLaughing OrWatchingSomethingFunnyTryingA NewHobbyTakingBreaksFromScreensCounselingSettingBoundariesJournalingSqueezeA StressBallSaying"No"whenneededVisual/GuidedImageryTakingA NapVolunteeringIn YourCommunityYoga

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Writing Poetry
  2. Playing Sudoku/Wordsearch
  3. Smelling Calming Scents/Aromatherapy
  4. Cleaning Or Organizing
  5. Deep Breathing
  6. Listening To Music
  7. Practicing Mindfulness
  8. Prayer/Spiritual Practices
  9. Bird Watching
  10. 5-4-3-2-1 Method
  11. Talking To Your Therapist
  12. Reading A Book
  13. Wearing Comfortable Clothes
  14. Brushing Your Teeth
  15. Coloring
  16. Drinking Water
  17. Limiting Caffeine
  18. Making Art
  19. Helping Others
  20. Stretching
  21. Baking
  22. Knitting or Sewing
  23. Positive Affirmations
  24. Sitting In The Sun
  25. Talking To A Friend
  26. Getting Enough Sleep
  27. Spending time with pets
  28. Walking In Nature
  29. Exercise
  30. Practicing Gratitude
  31. Playing An Instrument
  32. Taking A Bath Or Shower
  33. Watching Your Favorite TV Show
  34. Meditation
  35. Eating Nutritious Foods
  36. Therapy
  37. Avoiding Alcohol and Drugs
  38. Laughing Or Watching Something Funny
  39. Trying A New Hobby
  40. Taking Breaks From Screens
  41. Counseling
  42. Setting Boundaries
  43. Journaling
  44. Squeeze A Stress Ball
  45. Saying "No" when needed
  46. Visual/Guided Imagery
  47. Taking A Nap
  48. Volunteering In Your Community
  49. Yoga