MakingArtTalkingTo YourTherapistSaying"No"whenneededWearingComfortableClothesGettingEnoughSleepTakingA NapSqueezeA StressBallWalkingInNaturePracticingGratitudeBirdWatchingVolunteeringIn YourCommunitySettingBoundariesJournalingHelpingOthersCleaningOrOrganizingKnittingorSewingEatingNutritiousFoodsPracticingMindfulnessSmelling CalmingScents/AromatherapyMeditationTryingA NewHobbyTaking ABath OrShowerWatchingYourFavoriteTV ShowExerciseAvoidingAlcoholand DrugsSittingIn TheSunWritingPoetryListeningTo MusicYogaColoringStretching5-4-3-2-1MethodCounselingDrinkingWaterVisual/GuidedImageryLaughing OrWatchingSomethingFunnyTherapyDeepBreathingPlayingSudoku/WordsearchPrayer/SpiritualPracticesBakingSpendingtime withpetsPlaying AnInstrumentPositiveAffirmationsTalkingTo AFriendTakingBreaksFromScreensBrushingYourTeethReadingA BookLimitingCaffeineMakingArtTalkingTo YourTherapistSaying"No"whenneededWearingComfortableClothesGettingEnoughSleepTakingA NapSqueezeA StressBallWalkingInNaturePracticingGratitudeBirdWatchingVolunteeringIn YourCommunitySettingBoundariesJournalingHelpingOthersCleaningOrOrganizingKnittingorSewingEatingNutritiousFoodsPracticingMindfulnessSmelling CalmingScents/AromatherapyMeditationTryingA NewHobbyTaking ABath OrShowerWatchingYourFavoriteTV ShowExerciseAvoidingAlcoholand DrugsSittingIn TheSunWritingPoetryListeningTo MusicYogaColoringStretching5-4-3-2-1MethodCounselingDrinkingWaterVisual/GuidedImageryLaughing OrWatchingSomethingFunnyTherapyDeepBreathingPlayingSudoku/WordsearchPrayer/SpiritualPracticesBakingSpendingtime withpetsPlaying AnInstrumentPositiveAffirmationsTalkingTo AFriendTakingBreaksFromScreensBrushingYourTeethReadingA BookLimitingCaffeine

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Making Art
  2. Talking To Your Therapist
  3. Saying "No" when needed
  4. Wearing Comfortable Clothes
  5. Getting Enough Sleep
  6. Taking A Nap
  7. Squeeze A Stress Ball
  8. Walking In Nature
  9. Practicing Gratitude
  10. Bird Watching
  11. Volunteering In Your Community
  12. Setting Boundaries
  13. Journaling
  14. Helping Others
  15. Cleaning Or Organizing
  16. Knitting or Sewing
  17. Eating Nutritious Foods
  18. Practicing Mindfulness
  19. Smelling Calming Scents/Aromatherapy
  20. Meditation
  21. Trying A New Hobby
  22. Taking A Bath Or Shower
  23. Watching Your Favorite TV Show
  24. Exercise
  25. Avoiding Alcohol and Drugs
  26. Sitting In The Sun
  27. Writing Poetry
  28. Listening To Music
  29. Yoga
  30. Coloring
  31. Stretching
  32. 5-4-3-2-1 Method
  33. Counseling
  34. Drinking Water
  35. Visual/Guided Imagery
  36. Laughing Or Watching Something Funny
  37. Therapy
  38. Deep Breathing
  39. Playing Sudoku/Wordsearch
  40. Prayer/Spiritual Practices
  41. Baking
  42. Spending time with pets
  43. Playing An Instrument
  44. Positive Affirmations
  45. Talking To A Friend
  46. Taking Breaks From Screens
  47. Brushing Your Teeth
  48. Reading A Book
  49. Limiting Caffeine