SittingIn TheSunReadingA BookLaughing OrWatchingSomethingFunnyBirdWatchingGettingEnoughSleepListeningTo MusicMakingArtJournalingYogaWalkingInNature5-4-3-2-1MethodSqueezeA StressBallDrinkingWaterWatchingYourFavoriteTV ShowKnittingorSewingPlaying AnInstrumentAvoidingAlcoholand DrugsDeepBreathingStretchingSaying"No"whenneededExerciseBakingHelpingOthersPrayer/SpiritualPracticesWearingComfortableClothesSpendingtime withpetsPlayingSudoku/WordsearchTalkingTo AFriendBrushingYourTeethPositiveAffirmationsPracticingGratitudeWritingPoetryTaking ABath OrShowerLimitingCaffeineVisual/GuidedImageryCleaningOrOrganizingSmelling CalmingScents/AromatherapyTalkingTo YourTherapistMeditationVolunteeringIn YourCommunityTakingBreaksFromScreensColoringEatingNutritiousFoodsPracticingMindfulnessCounselingTryingA NewHobbyTakingA NapSettingBoundariesTherapySittingIn TheSunReadingA BookLaughing OrWatchingSomethingFunnyBirdWatchingGettingEnoughSleepListeningTo MusicMakingArtJournalingYogaWalkingInNature5-4-3-2-1MethodSqueezeA StressBallDrinkingWaterWatchingYourFavoriteTV ShowKnittingorSewingPlaying AnInstrumentAvoidingAlcoholand DrugsDeepBreathingStretchingSaying"No"whenneededExerciseBakingHelpingOthersPrayer/SpiritualPracticesWearingComfortableClothesSpendingtime withpetsPlayingSudoku/WordsearchTalkingTo AFriendBrushingYourTeethPositiveAffirmationsPracticingGratitudeWritingPoetryTaking ABath OrShowerLimitingCaffeineVisual/GuidedImageryCleaningOrOrganizingSmelling CalmingScents/AromatherapyTalkingTo YourTherapistMeditationVolunteeringIn YourCommunityTakingBreaksFromScreensColoringEatingNutritiousFoodsPracticingMindfulnessCounselingTryingA NewHobbyTakingA NapSettingBoundariesTherapy

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sitting In The Sun
  2. Reading A Book
  3. Laughing Or Watching Something Funny
  4. Bird Watching
  5. Getting Enough Sleep
  6. Listening To Music
  7. Making Art
  8. Journaling
  9. Yoga
  10. Walking In Nature
  11. 5-4-3-2-1 Method
  12. Squeeze A Stress Ball
  13. Drinking Water
  14. Watching Your Favorite TV Show
  15. Knitting or Sewing
  16. Playing An Instrument
  17. Avoiding Alcohol and Drugs
  18. Deep Breathing
  19. Stretching
  20. Saying "No" when needed
  21. Exercise
  22. Baking
  23. Helping Others
  24. Prayer/Spiritual Practices
  25. Wearing Comfortable Clothes
  26. Spending time with pets
  27. Playing Sudoku/Wordsearch
  28. Talking To A Friend
  29. Brushing Your Teeth
  30. Positive Affirmations
  31. Practicing Gratitude
  32. Writing Poetry
  33. Taking A Bath Or Shower
  34. Limiting Caffeine
  35. Visual/Guided Imagery
  36. Cleaning Or Organizing
  37. Smelling Calming Scents/Aromatherapy
  38. Talking To Your Therapist
  39. Meditation
  40. Volunteering In Your Community
  41. Taking Breaks From Screens
  42. Coloring
  43. Eating Nutritious Foods
  44. Practicing Mindfulness
  45. Counseling
  46. Trying A New Hobby
  47. Taking A Nap
  48. Setting Boundaries
  49. Therapy