GettingEnoughSleepWalkingInNatureBrushingYourTeethDrinkingWaterPlayingSudoku/WordsearchSittingIn TheSunStretchingVisual/GuidedImageryLaughing OrWatchingSomethingFunnyExerciseSqueezeA StressBallYoga5-4-3-2-1MethodSaying"No"whenneededColoringDeepBreathingCounselingWearingComfortableClothesPlaying AnInstrumentWatchingYourFavoriteTV ShowPositiveAffirmationsSmelling CalmingScents/AromatherapyCleaningOrOrganizingTalkingTo YourTherapistSettingBoundariesBakingTalkingTo AFriendPrayer/SpiritualPracticesHelpingOthersBirdWatchingSpendingtime withpetsPracticingMindfulnessEatingNutritiousFoodsJournalingTakingBreaksFromScreensTherapyTryingA NewHobbyMeditationAvoidingAlcoholand DrugsTakingA NapVolunteeringIn YourCommunityPracticingGratitudeWritingPoetryReadingA BookLimitingCaffeineTaking ABath OrShowerMakingArtListeningTo MusicKnittingorSewingGettingEnoughSleepWalkingInNatureBrushingYourTeethDrinkingWaterPlayingSudoku/WordsearchSittingIn TheSunStretchingVisual/GuidedImageryLaughing OrWatchingSomethingFunnyExerciseSqueezeA StressBallYoga5-4-3-2-1MethodSaying"No"whenneededColoringDeepBreathingCounselingWearingComfortableClothesPlaying AnInstrumentWatchingYourFavoriteTV ShowPositiveAffirmationsSmelling CalmingScents/AromatherapyCleaningOrOrganizingTalkingTo YourTherapistSettingBoundariesBakingTalkingTo AFriendPrayer/SpiritualPracticesHelpingOthersBirdWatchingSpendingtime withpetsPracticingMindfulnessEatingNutritiousFoodsJournalingTakingBreaksFromScreensTherapyTryingA NewHobbyMeditationAvoidingAlcoholand DrugsTakingA NapVolunteeringIn YourCommunityPracticingGratitudeWritingPoetryReadingA BookLimitingCaffeineTaking ABath OrShowerMakingArtListeningTo MusicKnittingorSewing

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting Enough Sleep
  2. Walking In Nature
  3. Brushing Your Teeth
  4. Drinking Water
  5. Playing Sudoku/Wordsearch
  6. Sitting In The Sun
  7. Stretching
  8. Visual/Guided Imagery
  9. Laughing Or Watching Something Funny
  10. Exercise
  11. Squeeze A Stress Ball
  12. Yoga
  13. 5-4-3-2-1 Method
  14. Saying "No" when needed
  15. Coloring
  16. Deep Breathing
  17. Counseling
  18. Wearing Comfortable Clothes
  19. Playing An Instrument
  20. Watching Your Favorite TV Show
  21. Positive Affirmations
  22. Smelling Calming Scents/Aromatherapy
  23. Cleaning Or Organizing
  24. Talking To Your Therapist
  25. Setting Boundaries
  26. Baking
  27. Talking To A Friend
  28. Prayer/Spiritual Practices
  29. Helping Others
  30. Bird Watching
  31. Spending time with pets
  32. Practicing Mindfulness
  33. Eating Nutritious Foods
  34. Journaling
  35. Taking Breaks From Screens
  36. Therapy
  37. Trying A New Hobby
  38. Meditation
  39. Avoiding Alcohol and Drugs
  40. Taking A Nap
  41. Volunteering In Your Community
  42. Practicing Gratitude
  43. Writing Poetry
  44. Reading A Book
  45. Limiting Caffeine
  46. Taking A Bath Or Shower
  47. Making Art
  48. Listening To Music
  49. Knitting or Sewing