WatchingYourFavoriteTV ShowYogaVolunteeringIn YourCommunityWearingComfortableClothesGettingEnoughSleepAvoidingAlcoholand DrugsPlaying AnInstrumentColoringPrayer/SpiritualPracticesPlayingSudoku/WordsearchSittingIn TheSunKnittingorSewingTaking ABath OrShowerPositiveAffirmationsTakingBreaksFromScreensJournalingEatingNutritiousFoodsWalkingInNatureTherapyPracticingMindfulnessTalkingTo AFriendTalkingTo YourTherapistMakingArtSaying"No"whenneededExerciseDeepBreathingVisual/GuidedImageryListeningTo MusicLaughing OrWatchingSomethingFunnyLimitingCaffeineDrinkingWaterStretching5-4-3-2-1MethodSpendingtime withpetsBrushingYourTeethBakingSmelling CalmingScents/AromatherapySettingBoundariesCounselingReadingA BookTryingA NewHobbySqueezeA StressBallTakingA NapBirdWatchingHelpingOthersMeditationPracticingGratitudeWritingPoetryCleaningOrOrganizingWatchingYourFavoriteTV ShowYogaVolunteeringIn YourCommunityWearingComfortableClothesGettingEnoughSleepAvoidingAlcoholand DrugsPlaying AnInstrumentColoringPrayer/SpiritualPracticesPlayingSudoku/WordsearchSittingIn TheSunKnittingorSewingTaking ABath OrShowerPositiveAffirmationsTakingBreaksFromScreensJournalingEatingNutritiousFoodsWalkingInNatureTherapyPracticingMindfulnessTalkingTo AFriendTalkingTo YourTherapistMakingArtSaying"No"whenneededExerciseDeepBreathingVisual/GuidedImageryListeningTo MusicLaughing OrWatchingSomethingFunnyLimitingCaffeineDrinkingWaterStretching5-4-3-2-1MethodSpendingtime withpetsBrushingYourTeethBakingSmelling CalmingScents/AromatherapySettingBoundariesCounselingReadingA BookTryingA NewHobbySqueezeA StressBallTakingA NapBirdWatchingHelpingOthersMeditationPracticingGratitudeWritingPoetryCleaningOrOrganizing

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watching Your Favorite TV Show
  2. Yoga
  3. Volunteering In Your Community
  4. Wearing Comfortable Clothes
  5. Getting Enough Sleep
  6. Avoiding Alcohol and Drugs
  7. Playing An Instrument
  8. Coloring
  9. Prayer/Spiritual Practices
  10. Playing Sudoku/Wordsearch
  11. Sitting In The Sun
  12. Knitting or Sewing
  13. Taking A Bath Or Shower
  14. Positive Affirmations
  15. Taking Breaks From Screens
  16. Journaling
  17. Eating Nutritious Foods
  18. Walking In Nature
  19. Therapy
  20. Practicing Mindfulness
  21. Talking To A Friend
  22. Talking To Your Therapist
  23. Making Art
  24. Saying "No" when needed
  25. Exercise
  26. Deep Breathing
  27. Visual/Guided Imagery
  28. Listening To Music
  29. Laughing Or Watching Something Funny
  30. Limiting Caffeine
  31. Drinking Water
  32. Stretching
  33. 5-4-3-2-1 Method
  34. Spending time with pets
  35. Brushing Your Teeth
  36. Baking
  37. Smelling Calming Scents/Aromatherapy
  38. Setting Boundaries
  39. Counseling
  40. Reading A Book
  41. Trying A New Hobby
  42. Squeeze A Stress Ball
  43. Taking A Nap
  44. Bird Watching
  45. Helping Others
  46. Meditation
  47. Practicing Gratitude
  48. Writing Poetry
  49. Cleaning Or Organizing