EatingNutritiousFoodsPracticingGratitudeWritingPoetryTakingA NapColoringWalkingInNatureSittingIn TheSunStretchingTalkingTo YourTherapistCounselingWatchingYourFavoriteTV ShowKnittingorSewing5-4-3-2-1MethodSqueezeA StressBallLimitingCaffeinePlayingSudoku/WordsearchVisual/GuidedImageryAvoidingAlcoholand DrugsHelpingOthersReadingA BookPositiveAffirmationsTryingA NewHobbyDeepBreathingSaying"No"whenneededBakingJournalingExerciseSpendingtime withpetsPlaying AnInstrumentMeditationWearingComfortableClothesPrayer/SpiritualPracticesBirdWatchingSmelling CalmingScents/AromatherapyListeningTo MusicPracticingMindfulnessVolunteeringIn YourCommunityBrushingYourTeethTherapyDrinkingWaterLaughing OrWatchingSomethingFunnyTaking ABath OrShowerYogaCleaningOrOrganizingTalkingTo AFriendTakingBreaksFromScreensGettingEnoughSleepSettingBoundariesMakingArtEatingNutritiousFoodsPracticingGratitudeWritingPoetryTakingA NapColoringWalkingInNatureSittingIn TheSunStretchingTalkingTo YourTherapistCounselingWatchingYourFavoriteTV ShowKnittingorSewing5-4-3-2-1MethodSqueezeA StressBallLimitingCaffeinePlayingSudoku/WordsearchVisual/GuidedImageryAvoidingAlcoholand DrugsHelpingOthersReadingA BookPositiveAffirmationsTryingA NewHobbyDeepBreathingSaying"No"whenneededBakingJournalingExerciseSpendingtime withpetsPlaying AnInstrumentMeditationWearingComfortableClothesPrayer/SpiritualPracticesBirdWatchingSmelling CalmingScents/AromatherapyListeningTo MusicPracticingMindfulnessVolunteeringIn YourCommunityBrushingYourTeethTherapyDrinkingWaterLaughing OrWatchingSomethingFunnyTaking ABath OrShowerYogaCleaningOrOrganizingTalkingTo AFriendTakingBreaksFromScreensGettingEnoughSleepSettingBoundariesMakingArt

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating Nutritious Foods
  2. Practicing Gratitude
  3. Writing Poetry
  4. Taking A Nap
  5. Coloring
  6. Walking In Nature
  7. Sitting In The Sun
  8. Stretching
  9. Talking To Your Therapist
  10. Counseling
  11. Watching Your Favorite TV Show
  12. Knitting or Sewing
  13. 5-4-3-2-1 Method
  14. Squeeze A Stress Ball
  15. Limiting Caffeine
  16. Playing Sudoku/Wordsearch
  17. Visual/Guided Imagery
  18. Avoiding Alcohol and Drugs
  19. Helping Others
  20. Reading A Book
  21. Positive Affirmations
  22. Trying A New Hobby
  23. Deep Breathing
  24. Saying "No" when needed
  25. Baking
  26. Journaling
  27. Exercise
  28. Spending time with pets
  29. Playing An Instrument
  30. Meditation
  31. Wearing Comfortable Clothes
  32. Prayer/Spiritual Practices
  33. Bird Watching
  34. Smelling Calming Scents/Aromatherapy
  35. Listening To Music
  36. Practicing Mindfulness
  37. Volunteering In Your Community
  38. Brushing Your Teeth
  39. Therapy
  40. Drinking Water
  41. Laughing Or Watching Something Funny
  42. Taking A Bath Or Shower
  43. Yoga
  44. Cleaning Or Organizing
  45. Talking To A Friend
  46. Taking Breaks From Screens
  47. Getting Enough Sleep
  48. Setting Boundaries
  49. Making Art