WearingComfortableClothesBirdWatchingWatchingYourFavoriteTV ShowTakingBreaksFromScreensBakingTalkingTo YourTherapistSaying"No"whenneededGettingEnoughSleepCounselingPlayingSudoku/WordsearchSettingBoundariesWalkingInNatureAvoidingAlcoholand DrugsMakingArtSqueezeA StressBallHelpingOthersTherapySittingIn TheSunSpendingtime withpetsSmelling CalmingScents/AromatherapyVolunteeringIn YourCommunityStretchingBrushingYourTeethLaughing OrWatchingSomethingFunnyPracticingMindfulnessDrinkingWaterListeningTo MusicDeepBreathingWritingPoetryEatingNutritiousFoodsPositiveAffirmationsTakingA NapPrayer/SpiritualPracticesColoringCleaningOrOrganizingJournalingPlaying AnInstrumentTalkingTo AFriendPracticingGratitudeReadingA BookTryingA NewHobbyTaking ABath OrShowerMeditationYogaKnittingorSewingLimitingCaffeineExercise5-4-3-2-1MethodVisual/GuidedImageryWearingComfortableClothesBirdWatchingWatchingYourFavoriteTV ShowTakingBreaksFromScreensBakingTalkingTo YourTherapistSaying"No"whenneededGettingEnoughSleepCounselingPlayingSudoku/WordsearchSettingBoundariesWalkingInNatureAvoidingAlcoholand DrugsMakingArtSqueezeA StressBallHelpingOthersTherapySittingIn TheSunSpendingtime withpetsSmelling CalmingScents/AromatherapyVolunteeringIn YourCommunityStretchingBrushingYourTeethLaughing OrWatchingSomethingFunnyPracticingMindfulnessDrinkingWaterListeningTo MusicDeepBreathingWritingPoetryEatingNutritiousFoodsPositiveAffirmationsTakingA NapPrayer/SpiritualPracticesColoringCleaningOrOrganizingJournalingPlaying AnInstrumentTalkingTo AFriendPracticingGratitudeReadingA BookTryingA NewHobbyTaking ABath OrShowerMeditationYogaKnittingorSewingLimitingCaffeineExercise5-4-3-2-1MethodVisual/GuidedImagery

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wearing Comfortable Clothes
  2. Bird Watching
  3. Watching Your Favorite TV Show
  4. Taking Breaks From Screens
  5. Baking
  6. Talking To Your Therapist
  7. Saying "No" when needed
  8. Getting Enough Sleep
  9. Counseling
  10. Playing Sudoku/Wordsearch
  11. Setting Boundaries
  12. Walking In Nature
  13. Avoiding Alcohol and Drugs
  14. Making Art
  15. Squeeze A Stress Ball
  16. Helping Others
  17. Therapy
  18. Sitting In The Sun
  19. Spending time with pets
  20. Smelling Calming Scents/Aromatherapy
  21. Volunteering In Your Community
  22. Stretching
  23. Brushing Your Teeth
  24. Laughing Or Watching Something Funny
  25. Practicing Mindfulness
  26. Drinking Water
  27. Listening To Music
  28. Deep Breathing
  29. Writing Poetry
  30. Eating Nutritious Foods
  31. Positive Affirmations
  32. Taking A Nap
  33. Prayer/Spiritual Practices
  34. Coloring
  35. Cleaning Or Organizing
  36. Journaling
  37. Playing An Instrument
  38. Talking To A Friend
  39. Practicing Gratitude
  40. Reading A Book
  41. Trying A New Hobby
  42. Taking A Bath Or Shower
  43. Meditation
  44. Yoga
  45. Knitting or Sewing
  46. Limiting Caffeine
  47. Exercise
  48. 5-4-3-2-1 Method
  49. Visual/Guided Imagery