HelpingOthersStretchingPracticingGratitudeVisual/GuidedImageryYogaCleaningOrOrganizingPlaying AnInstrumentMeditationTryingA NewHobbyLaughing OrWatchingSomethingFunnyVolunteeringIn YourCommunityTalkingTo AFriendListeningTo MusicWalkingInNaturePositiveAffirmationsBakingGettingEnoughSleepTherapySmelling CalmingScents/Aromatherapy5-4-3-2-1MethodAvoidingAlcoholand DrugsWatchingYourFavoriteTV ShowPrayer/SpiritualPracticesSettingBoundariesKnittingorSewingLimitingCaffeineWearingComfortableClothesBirdWatchingEatingNutritiousFoodsSqueezeA StressBallDrinkingWaterTakingA NapMakingArtReadingA BookSaying"No"whenneededBrushingYourTeethTalkingTo YourTherapistSpendingtime withpetsPracticingMindfulnessPlayingSudoku/WordsearchTaking ABath OrShowerCounselingSittingIn TheSunTakingBreaksFromScreensJournalingColoringDeepBreathingWritingPoetryExerciseHelpingOthersStretchingPracticingGratitudeVisual/GuidedImageryYogaCleaningOrOrganizingPlaying AnInstrumentMeditationTryingA NewHobbyLaughing OrWatchingSomethingFunnyVolunteeringIn YourCommunityTalkingTo AFriendListeningTo MusicWalkingInNaturePositiveAffirmationsBakingGettingEnoughSleepTherapySmelling CalmingScents/Aromatherapy5-4-3-2-1MethodAvoidingAlcoholand DrugsWatchingYourFavoriteTV ShowPrayer/SpiritualPracticesSettingBoundariesKnittingorSewingLimitingCaffeineWearingComfortableClothesBirdWatchingEatingNutritiousFoodsSqueezeA StressBallDrinkingWaterTakingA NapMakingArtReadingA BookSaying"No"whenneededBrushingYourTeethTalkingTo YourTherapistSpendingtime withpetsPracticingMindfulnessPlayingSudoku/WordsearchTaking ABath OrShowerCounselingSittingIn TheSunTakingBreaksFromScreensJournalingColoringDeepBreathingWritingPoetryExercise

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helping Others
  2. Stretching
  3. Practicing Gratitude
  4. Visual/Guided Imagery
  5. Yoga
  6. Cleaning Or Organizing
  7. Playing An Instrument
  8. Meditation
  9. Trying A New Hobby
  10. Laughing Or Watching Something Funny
  11. Volunteering In Your Community
  12. Talking To A Friend
  13. Listening To Music
  14. Walking In Nature
  15. Positive Affirmations
  16. Baking
  17. Getting Enough Sleep
  18. Therapy
  19. Smelling Calming Scents/Aromatherapy
  20. 5-4-3-2-1 Method
  21. Avoiding Alcohol and Drugs
  22. Watching Your Favorite TV Show
  23. Prayer/Spiritual Practices
  24. Setting Boundaries
  25. Knitting or Sewing
  26. Limiting Caffeine
  27. Wearing Comfortable Clothes
  28. Bird Watching
  29. Eating Nutritious Foods
  30. Squeeze A Stress Ball
  31. Drinking Water
  32. Taking A Nap
  33. Making Art
  34. Reading A Book
  35. Saying "No" when needed
  36. Brushing Your Teeth
  37. Talking To Your Therapist
  38. Spending time with pets
  39. Practicing Mindfulness
  40. Playing Sudoku/Wordsearch
  41. Taking A Bath Or Shower
  42. Counseling
  43. Sitting In The Sun
  44. Taking Breaks From Screens
  45. Journaling
  46. Coloring
  47. Deep Breathing
  48. Writing Poetry
  49. Exercise