MakingArtPlayingSudoku/WordsearchSpendingtime withpets5-4-3-2-1MethodSmelling CalmingScents/AromatherapyReadingA BookCounselingStretchingExerciseVolunteeringIn YourCommunityPracticingGratitudeVisual/GuidedImageryLimitingCaffeinePlaying AnInstrumentTaking ABath OrShowerTryingA NewHobbyJournalingDeepBreathingWritingPoetryHelpingOthersBrushingYourTeethPrayer/SpiritualPracticesWatchingYourFavoriteTV ShowLaughing OrWatchingSomethingFunnyPositiveAffirmationsListeningTo MusicDrinkingWaterWalkingInNatureSittingIn TheSunTherapySaying"No"whenneededCleaningOrOrganizingEatingNutritiousFoodsPracticingMindfulnessTakingBreaksFromScreensTalkingTo YourTherapistKnittingorSewingSqueezeA StressBallBakingAvoidingAlcoholand DrugsMeditationSettingBoundariesBirdWatchingColoringWearingComfortableClothesGettingEnoughSleepTalkingTo AFriendYogaTakingA NapMakingArtPlayingSudoku/WordsearchSpendingtime withpets5-4-3-2-1MethodSmelling CalmingScents/AromatherapyReadingA BookCounselingStretchingExerciseVolunteeringIn YourCommunityPracticingGratitudeVisual/GuidedImageryLimitingCaffeinePlaying AnInstrumentTaking ABath OrShowerTryingA NewHobbyJournalingDeepBreathingWritingPoetryHelpingOthersBrushingYourTeethPrayer/SpiritualPracticesWatchingYourFavoriteTV ShowLaughing OrWatchingSomethingFunnyPositiveAffirmationsListeningTo MusicDrinkingWaterWalkingInNatureSittingIn TheSunTherapySaying"No"whenneededCleaningOrOrganizingEatingNutritiousFoodsPracticingMindfulnessTakingBreaksFromScreensTalkingTo YourTherapistKnittingorSewingSqueezeA StressBallBakingAvoidingAlcoholand DrugsMeditationSettingBoundariesBirdWatchingColoringWearingComfortableClothesGettingEnoughSleepTalkingTo AFriendYogaTakingA Nap

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Making Art
  2. Playing Sudoku/Wordsearch
  3. Spending time with pets
  4. 5-4-3-2-1 Method
  5. Smelling Calming Scents/Aromatherapy
  6. Reading A Book
  7. Counseling
  8. Stretching
  9. Exercise
  10. Volunteering In Your Community
  11. Practicing Gratitude
  12. Visual/Guided Imagery
  13. Limiting Caffeine
  14. Playing An Instrument
  15. Taking A Bath Or Shower
  16. Trying A New Hobby
  17. Journaling
  18. Deep Breathing
  19. Writing Poetry
  20. Helping Others
  21. Brushing Your Teeth
  22. Prayer/Spiritual Practices
  23. Watching Your Favorite TV Show
  24. Laughing Or Watching Something Funny
  25. Positive Affirmations
  26. Listening To Music
  27. Drinking Water
  28. Walking In Nature
  29. Sitting In The Sun
  30. Therapy
  31. Saying "No" when needed
  32. Cleaning Or Organizing
  33. Eating Nutritious Foods
  34. Practicing Mindfulness
  35. Taking Breaks From Screens
  36. Talking To Your Therapist
  37. Knitting or Sewing
  38. Squeeze A Stress Ball
  39. Baking
  40. Avoiding Alcohol and Drugs
  41. Meditation
  42. Setting Boundaries
  43. Bird Watching
  44. Coloring
  45. Wearing Comfortable Clothes
  46. Getting Enough Sleep
  47. Talking To A Friend
  48. Yoga
  49. Taking A Nap