PracticingGratitudeBrushingYourTeethSaying"No"whenneededReadingA BookPracticingMindfulnessSqueezeA StressBallPlayingSudoku/WordsearchExerciseTaking ABath OrShowerPositiveAffirmationsTakingBreaksFromScreensColoringBirdWatchingVolunteeringIn YourCommunityTherapyHelpingOthersEatingNutritiousFoodsWearingComfortableClothesCleaningOrOrganizingStretchingTalkingTo AFriendSpendingtime withpetsPrayer/SpiritualPracticesPlaying AnInstrumentKnittingorSewingBakingLimitingCaffeineMeditationWalkingInNatureJournalingDeepBreathingTalkingTo YourTherapistTryingA NewHobbyYogaCounselingSittingIn TheSunSmelling CalmingScents/AromatherapyAvoidingAlcoholand DrugsTakingA NapLaughing OrWatchingSomethingFunnyWritingPoetrySettingBoundariesDrinkingWaterGettingEnoughSleepWatchingYourFavoriteTV ShowMakingArt5-4-3-2-1MethodVisual/GuidedImageryListeningTo MusicPracticingGratitudeBrushingYourTeethSaying"No"whenneededReadingA BookPracticingMindfulnessSqueezeA StressBallPlayingSudoku/WordsearchExerciseTaking ABath OrShowerPositiveAffirmationsTakingBreaksFromScreensColoringBirdWatchingVolunteeringIn YourCommunityTherapyHelpingOthersEatingNutritiousFoodsWearingComfortableClothesCleaningOrOrganizingStretchingTalkingTo AFriendSpendingtime withpetsPrayer/SpiritualPracticesPlaying AnInstrumentKnittingorSewingBakingLimitingCaffeineMeditationWalkingInNatureJournalingDeepBreathingTalkingTo YourTherapistTryingA NewHobbyYogaCounselingSittingIn TheSunSmelling CalmingScents/AromatherapyAvoidingAlcoholand DrugsTakingA NapLaughing OrWatchingSomethingFunnyWritingPoetrySettingBoundariesDrinkingWaterGettingEnoughSleepWatchingYourFavoriteTV ShowMakingArt5-4-3-2-1MethodVisual/GuidedImageryListeningTo Music

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practicing Gratitude
  2. Brushing Your Teeth
  3. Saying "No" when needed
  4. Reading A Book
  5. Practicing Mindfulness
  6. Squeeze A Stress Ball
  7. Playing Sudoku/Wordsearch
  8. Exercise
  9. Taking A Bath Or Shower
  10. Positive Affirmations
  11. Taking Breaks From Screens
  12. Coloring
  13. Bird Watching
  14. Volunteering In Your Community
  15. Therapy
  16. Helping Others
  17. Eating Nutritious Foods
  18. Wearing Comfortable Clothes
  19. Cleaning Or Organizing
  20. Stretching
  21. Talking To A Friend
  22. Spending time with pets
  23. Prayer/Spiritual Practices
  24. Playing An Instrument
  25. Knitting or Sewing
  26. Baking
  27. Limiting Caffeine
  28. Meditation
  29. Walking In Nature
  30. Journaling
  31. Deep Breathing
  32. Talking To Your Therapist
  33. Trying A New Hobby
  34. Yoga
  35. Counseling
  36. Sitting In The Sun
  37. Smelling Calming Scents/Aromatherapy
  38. Avoiding Alcohol and Drugs
  39. Taking A Nap
  40. Laughing Or Watching Something Funny
  41. Writing Poetry
  42. Setting Boundaries
  43. Drinking Water
  44. Getting Enough Sleep
  45. Watching Your Favorite TV Show
  46. Making Art
  47. 5-4-3-2-1 Method
  48. Visual/Guided Imagery
  49. Listening To Music