TherapyDrinkingWaterSpendingtime withpetsMeditationLaughing OrWatchingSomethingFunnyVisual/GuidedImageryTalkingTo YourTherapistWritingPoetryPrayer/SpiritualPracticesPracticingMindfulnessDeepBreathingBirdWatchingLimitingCaffeineTryingA NewHobbyTalkingTo AFriendPracticingGratitudeBrushingYourTeethKnittingorSewingPositiveAffirmationsStretchingListeningTo MusicSettingBoundariesWalkingInNatureVolunteeringIn YourCommunityCleaningOrOrganizingTaking ABath OrShowerAvoidingAlcoholand DrugsEatingNutritiousFoodsHelpingOthersSaying"No"whenneededWearingComfortableClothesReadingA BookMakingArtCounselingJournalingWatchingYourFavoriteTV ShowPlayingSudoku/WordsearchSmelling CalmingScents/AromatherapyPlaying AnInstrumentBakingColoring5-4-3-2-1MethodSqueezeA StressBallYogaExerciseGettingEnoughSleepSittingIn TheSunTakingBreaksFromScreensTakingA NapTherapyDrinkingWaterSpendingtime withpetsMeditationLaughing OrWatchingSomethingFunnyVisual/GuidedImageryTalkingTo YourTherapistWritingPoetryPrayer/SpiritualPracticesPracticingMindfulnessDeepBreathingBirdWatchingLimitingCaffeineTryingA NewHobbyTalkingTo AFriendPracticingGratitudeBrushingYourTeethKnittingorSewingPositiveAffirmationsStretchingListeningTo MusicSettingBoundariesWalkingInNatureVolunteeringIn YourCommunityCleaningOrOrganizingTaking ABath OrShowerAvoidingAlcoholand DrugsEatingNutritiousFoodsHelpingOthersSaying"No"whenneededWearingComfortableClothesReadingA BookMakingArtCounselingJournalingWatchingYourFavoriteTV ShowPlayingSudoku/WordsearchSmelling CalmingScents/AromatherapyPlaying AnInstrumentBakingColoring5-4-3-2-1MethodSqueezeA StressBallYogaExerciseGettingEnoughSleepSittingIn TheSunTakingBreaksFromScreensTakingA Nap

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Therapy
  2. Drinking Water
  3. Spending time with pets
  4. Meditation
  5. Laughing Or Watching Something Funny
  6. Visual/Guided Imagery
  7. Talking To Your Therapist
  8. Writing Poetry
  9. Prayer/Spiritual Practices
  10. Practicing Mindfulness
  11. Deep Breathing
  12. Bird Watching
  13. Limiting Caffeine
  14. Trying A New Hobby
  15. Talking To A Friend
  16. Practicing Gratitude
  17. Brushing Your Teeth
  18. Knitting or Sewing
  19. Positive Affirmations
  20. Stretching
  21. Listening To Music
  22. Setting Boundaries
  23. Walking In Nature
  24. Volunteering In Your Community
  25. Cleaning Or Organizing
  26. Taking A Bath Or Shower
  27. Avoiding Alcohol and Drugs
  28. Eating Nutritious Foods
  29. Helping Others
  30. Saying "No" when needed
  31. Wearing Comfortable Clothes
  32. Reading A Book
  33. Making Art
  34. Counseling
  35. Journaling
  36. Watching Your Favorite TV Show
  37. Playing Sudoku/Wordsearch
  38. Smelling Calming Scents/Aromatherapy
  39. Playing An Instrument
  40. Baking
  41. Coloring
  42. 5-4-3-2-1 Method
  43. Squeeze A Stress Ball
  44. Yoga
  45. Exercise
  46. Getting Enough Sleep
  47. Sitting In The Sun
  48. Taking Breaks From Screens
  49. Taking A Nap