TalkingTo AFriendPracticingGratitudeVisual/GuidedImageryBirdWatchingTryingA NewHobbySaying"No"whenneededReadingA BookBakingPlaying AnInstrumentWearingComfortableClothesSqueezeA StressBallTaking ABath OrShowerMakingArtStretchingSittingIn TheSunMeditationSettingBoundariesKnittingorSewingYogaSmelling CalmingScents/AromatherapyWatchingYourFavoriteTV ShowHelpingOthersVolunteeringIn YourCommunityEatingNutritiousFoodsLimitingCaffeineCleaningOrOrganizingSpendingtime withpetsTakingA NapDeepBreathingJournalingExercisePlayingSudoku/WordsearchTalkingTo YourTherapistWritingPoetryTherapyTakingBreaksFromScreensColoringWalkingInNaturePositiveAffirmationsPracticingMindfulnessListeningTo MusicDrinkingWaterAvoidingAlcoholand DrugsLaughing OrWatchingSomethingFunnyBrushingYourTeethGettingEnoughSleep5-4-3-2-1MethodPrayer/SpiritualPracticesCounselingTalkingTo AFriendPracticingGratitudeVisual/GuidedImageryBirdWatchingTryingA NewHobbySaying"No"whenneededReadingA BookBakingPlaying AnInstrumentWearingComfortableClothesSqueezeA StressBallTaking ABath OrShowerMakingArtStretchingSittingIn TheSunMeditationSettingBoundariesKnittingorSewingYogaSmelling CalmingScents/AromatherapyWatchingYourFavoriteTV ShowHelpingOthersVolunteeringIn YourCommunityEatingNutritiousFoodsLimitingCaffeineCleaningOrOrganizingSpendingtime withpetsTakingA NapDeepBreathingJournalingExercisePlayingSudoku/WordsearchTalkingTo YourTherapistWritingPoetryTherapyTakingBreaksFromScreensColoringWalkingInNaturePositiveAffirmationsPracticingMindfulnessListeningTo MusicDrinkingWaterAvoidingAlcoholand DrugsLaughing OrWatchingSomethingFunnyBrushingYourTeethGettingEnoughSleep5-4-3-2-1MethodPrayer/SpiritualPracticesCounseling

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking To A Friend
  2. Practicing Gratitude
  3. Visual/Guided Imagery
  4. Bird Watching
  5. Trying A New Hobby
  6. Saying "No" when needed
  7. Reading A Book
  8. Baking
  9. Playing An Instrument
  10. Wearing Comfortable Clothes
  11. Squeeze A Stress Ball
  12. Taking A Bath Or Shower
  13. Making Art
  14. Stretching
  15. Sitting In The Sun
  16. Meditation
  17. Setting Boundaries
  18. Knitting or Sewing
  19. Yoga
  20. Smelling Calming Scents/Aromatherapy
  21. Watching Your Favorite TV Show
  22. Helping Others
  23. Volunteering In Your Community
  24. Eating Nutritious Foods
  25. Limiting Caffeine
  26. Cleaning Or Organizing
  27. Spending time with pets
  28. Taking A Nap
  29. Deep Breathing
  30. Journaling
  31. Exercise
  32. Playing Sudoku/Wordsearch
  33. Talking To Your Therapist
  34. Writing Poetry
  35. Therapy
  36. Taking Breaks From Screens
  37. Coloring
  38. Walking In Nature
  39. Positive Affirmations
  40. Practicing Mindfulness
  41. Listening To Music
  42. Drinking Water
  43. Avoiding Alcohol and Drugs
  44. Laughing Or Watching Something Funny
  45. Brushing Your Teeth
  46. Getting Enough Sleep
  47. 5-4-3-2-1 Method
  48. Prayer/Spiritual Practices
  49. Counseling