5-4-3-2-1MethodStretchingTalkingTo YourTherapistWalkingInNatureSmelling CalmingScents/AromatherapyEatingNutritiousFoodsTherapySettingBoundariesTakingBreaksFromScreensPlaying AnInstrumentTryingA NewHobbyDrinkingWaterBakingMakingArtReadingA BookYogaHelpingOthersSittingIn TheSunAvoidingAlcoholand DrugsTakingA NapJournalingPositiveAffirmationsPracticingMindfulnessSqueezeA StressBallWritingPoetryPrayer/SpiritualPracticesWearingComfortableClothesCleaningOrOrganizingTaking ABath OrShowerKnittingorSewingExerciseTalkingTo AFriendVolunteeringIn YourCommunityCounselingListeningTo MusicSpendingtime withpetsBrushingYourTeethGettingEnoughSleepMeditationPracticingGratitudeBirdWatchingLaughing OrWatchingSomethingFunnyLimitingCaffeinePlayingSudoku/WordsearchWatchingYourFavoriteTV ShowDeepBreathingSaying"No"whenneededColoringVisual/GuidedImagery5-4-3-2-1MethodStretchingTalkingTo YourTherapistWalkingInNatureSmelling CalmingScents/AromatherapyEatingNutritiousFoodsTherapySettingBoundariesTakingBreaksFromScreensPlaying AnInstrumentTryingA NewHobbyDrinkingWaterBakingMakingArtReadingA BookYogaHelpingOthersSittingIn TheSunAvoidingAlcoholand DrugsTakingA NapJournalingPositiveAffirmationsPracticingMindfulnessSqueezeA StressBallWritingPoetryPrayer/SpiritualPracticesWearingComfortableClothesCleaningOrOrganizingTaking ABath OrShowerKnittingorSewingExerciseTalkingTo AFriendVolunteeringIn YourCommunityCounselingListeningTo MusicSpendingtime withpetsBrushingYourTeethGettingEnoughSleepMeditationPracticingGratitudeBirdWatchingLaughing OrWatchingSomethingFunnyLimitingCaffeinePlayingSudoku/WordsearchWatchingYourFavoriteTV ShowDeepBreathingSaying"No"whenneededColoringVisual/GuidedImagery

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-4-3-2-1 Method
  2. Stretching
  3. Talking To Your Therapist
  4. Walking In Nature
  5. Smelling Calming Scents/Aromatherapy
  6. Eating Nutritious Foods
  7. Therapy
  8. Setting Boundaries
  9. Taking Breaks From Screens
  10. Playing An Instrument
  11. Trying A New Hobby
  12. Drinking Water
  13. Baking
  14. Making Art
  15. Reading A Book
  16. Yoga
  17. Helping Others
  18. Sitting In The Sun
  19. Avoiding Alcohol and Drugs
  20. Taking A Nap
  21. Journaling
  22. Positive Affirmations
  23. Practicing Mindfulness
  24. Squeeze A Stress Ball
  25. Writing Poetry
  26. Prayer/Spiritual Practices
  27. Wearing Comfortable Clothes
  28. Cleaning Or Organizing
  29. Taking A Bath Or Shower
  30. Knitting or Sewing
  31. Exercise
  32. Talking To A Friend
  33. Volunteering In Your Community
  34. Counseling
  35. Listening To Music
  36. Spending time with pets
  37. Brushing Your Teeth
  38. Getting Enough Sleep
  39. Meditation
  40. Practicing Gratitude
  41. Bird Watching
  42. Laughing Or Watching Something Funny
  43. Limiting Caffeine
  44. Playing Sudoku/Wordsearch
  45. Watching Your Favorite TV Show
  46. Deep Breathing
  47. Saying "No" when needed
  48. Coloring
  49. Visual/Guided Imagery