Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make something (food, craft, art)
2. 5 minutes of yoga
3. Write something (journal, jokes, fiction)
4. Put something on the curb/FB mktplace
5. Read a chapter of a physical book
6. Clean something in the bathroom
7. Fold a load of laundry
8. Do a load of laundry
9. Shower with (or w/o) a podcast
10. Lock up your phone for 20 minutes
11. Schedule a call with a friend (or cold call)
12. Refill the water
13. Do something you have been putting off
14. Fill the dishwasher
15. Read a chapter of something you haven't read before
16. Take out the recycling
17. Take out the kitchen trash
18. Write something (journal, jokes, fiction)
19. Empty the dishwasher
20. Clean out the litter
21. Nerve flossing
22. 2 minutes of breathing
23. Make something (food, craft, art)
24. Take out the bathroom trash