Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do a load of laundry
2. Fold a load of laundry
3. Take out the recycling
4. Make something (food, craft, art)
5. Put something on the curb/FB mktplace
6. Write something (journal, jokes, fiction)
7. Refill the water
8. Empty the dishwasher
9. Shower with (or w/o) a podcast
10. Read a chapter of something you haven't read before
11. Clean something in the bathroom
12. Nerve flossing
13. 2 minutes of breathing
14. Do something you have been putting off
15. Read a chapter of a physical book
16. Fill the dishwasher
17. Take out the bathroom trash
18. Take out the kitchen trash
19. Write something (journal, jokes, fiction)
20. Make something (food, craft, art)
21. Lock up your phone for 20 minutes
22. Clean out the litter
23. 5 minutes of yoga
24. Schedule a call with a friend (or cold call)