Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do something you have been putting off
2. Empty the dishwasher
3. Refill the water
4. Fold a load of laundry
5. Lock up your phone for 20 minutes
6. Shower with (or w/o) a podcast
7. Fill the dishwasher
8. Put something on the curb/FB mktplace
9. Take out the bathroom trash
10. 2 minutes of breathing
11. Make something (food, craft, art)
12. Clean out the litter
13. Read a chapter of something you haven't read before
14. Make something (food, craft, art)
15. Clean something in the bathroom
16. Write something (journal, jokes, fiction)
17. Take out the recycling
18. 5 minutes of yoga
19. Schedule a call with a friend (or cold call)
20. Do a load of laundry
21. Read a chapter of a physical book
22. Write something (journal, jokes, fiction)
23. Take out the kitchen trash
24. Nerve flossing