Take outthebathroomtrashDo aload oflaundryCleanout thelitterNerveflossingFold aload oflaundryRead achapter ofa physicalbookWritesomething(journal,jokes, fiction)Dosomethingyou havebeen puttingoffRefillthewaterShowerwith (orw/o) apodcastEmpty thedishwasher5minutesof yoga2 minutesofbreathingWritesomething(journal,jokes, fiction)Cleansomethingin thebathroomPutsomethingon thecurb/FBmktplaceMakesomething(food,craft, art)Schedulea call witha friend (orcold call)Fill thedishwasherTake outtherecyclingRead achapter ofsomethingyou haven'tread beforeMakesomething(food,craft, art)Take outthekitchentrashLock upyourphone for20 minutesTake outthebathroomtrashDo aload oflaundryCleanout thelitterNerveflossingFold aload oflaundryRead achapter ofa physicalbookWritesomething(journal,jokes, fiction)Dosomethingyou havebeen puttingoffRefillthewaterShowerwith (orw/o) apodcastEmpty thedishwasher5minutesof yoga2 minutesofbreathingWritesomething(journal,jokes, fiction)Cleansomethingin thebathroomPutsomethingon thecurb/FBmktplaceMakesomething(food,craft, art)Schedulea call witha friend (orcold call)Fill thedishwasherTake outtherecyclingRead achapter ofsomethingyou haven'tread beforeMakesomething(food,craft, art)Take outthekitchentrashLock upyourphone for20 minutes

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take out the bathroom trash
  2. Do a load of laundry
  3. Clean out the litter
  4. Nerve flossing
  5. Fold a load of laundry
  6. Read a chapter of a physical book
  7. Write something (journal, jokes, fiction)
  8. Do something you have been putting off
  9. Refill the water
  10. Shower with (or w/o) a podcast
  11. Empty the dishwasher
  12. 5 minutes of yoga
  13. 2 minutes of breathing
  14. Write something (journal, jokes, fiction)
  15. Clean something in the bathroom
  16. Put something on the curb/FB mktplace
  17. Make something (food, craft, art)
  18. Schedule a call with a friend (or cold call)
  19. Fill the dishwasher
  20. Take out the recycling
  21. Read a chapter of something you haven't read before
  22. Make something (food, craft, art)
  23. Take out the kitchen trash
  24. Lock up your phone for 20 minutes