Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take out the recycling
2. Do something you have been putting off
3. Write something (journal, jokes, fiction)
4. Clean something in the bathroom
5. Take out the bathroom trash
6. Read a chapter of something you haven't read before
7. 5 minutes of yoga
8. Do a load of laundry
9. Schedule a call with a friend (or cold call)
10. Fold a load of laundry
11. Shower with (or w/o) a podcast
12. Lock up your phone for 20 minutes
13. Clean out the litter
14. Refill the water
15. Take out the kitchen trash
16. Make something (food, craft, art)
17. Empty the dishwasher
18. Read a chapter of a physical book
19. Put something on the curb/FB mktplace
20. Fill the dishwasher
21. Write something (journal, jokes, fiction)
22. 2 minutes of breathing
23. Nerve flossing
24. Make something (food, craft, art)