Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Fill the dishwasher
2. Put something on the curb/FB mktplace
3. Clean out the litter
4. Take out the kitchen trash
5. Empty the dishwasher
6. Fold a load of laundry
7. Lock up your phone for 20 minutes
8. Make something (food, craft, art)
9. Make something (food, craft, art)
10. Read a chapter of something you haven't read before
11. 5 minutes of yoga
12. Shower with (or w/o) a podcast
13. Read a chapter of a physical book
14. Do a load of laundry
15. 2 minutes of breathing
16. Take out the bathroom trash
17. Refill the water
18. Write something (journal, jokes, fiction)
19. Clean something in the bathroom
20. Write something (journal, jokes, fiction)
21. Nerve flossing
22. Schedule a call with a friend (or cold call)
23. Do something you have been putting off
24. Take out the recycling