Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Shower with (or w/o) a podcast
2. Read a chapter of something you haven't read before
3. Make something (food, craft, art)
4. Lock up your phone for 20 minutes
5. Refill the water
6. 2 minutes of breathing
7. Read a chapter of a physical book
8. Schedule a call with a friend (or cold call)
9. Do something you have been putting off
10. Write something (journal, jokes, fiction)
11. 5 minutes of yoga
12. Take out the bathroom trash
13. Empty the dishwasher
14. Make something (food, craft, art)
15. Put something on the curb/FB mktplace
16. Nerve flossing
17. Fold a load of laundry
18. Fill the dishwasher
19. Clean out the litter
20. Take out the kitchen trash
21. Take out the recycling
22. Write something (journal, jokes, fiction)
23. Clean something in the bathroom
24. Do a load of laundry