Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Clean something in the bathroom
2. Read a chapter of something you haven't read before
3. Write something (journal, jokes, fiction)
4. Take out the kitchen trash
5. Fold a load of laundry
6. Nerve flossing
7. Write something (journal, jokes, fiction)
8. Make something (food, craft, art)
9. 5 minutes of yoga
10. Read a chapter of a physical book
11. Clean out the litter
12. Shower with (or w/o) a podcast
13. Schedule a call with a friend (or cold call)
14. Empty the dishwasher
15. Take out the recycling
16. Do a load of laundry
17. Do something you have been putting off
18. Lock up your phone for 20 minutes
19. Take out the bathroom trash
20. Make something (food, craft, art)
21. Refill the water
22. Fill the dishwasher
23. Put something on the curb/FB mktplace
24. 2 minutes of breathing