Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 minutes of breathing
2. Make something (food, craft, art)
3. Do a load of laundry
4. 5 minutes of yoga
5. Refill the water
6. Take out the recycling
7. Take out the bathroom trash
8. Clean something in the bathroom
9. Shower with (or w/o) a podcast
10. Empty the dishwasher
11. Read a chapter of a physical book
12. Fold a load of laundry
13. Write something (journal, jokes, fiction)
14. Fill the dishwasher
15. Schedule a call with a friend (or cold call)
16. Clean out the litter
17. Nerve flossing
18. Read a chapter of something you haven't read before
19. Take out the kitchen trash
20. Write something (journal, jokes, fiction)
21. Lock up your phone for 20 minutes
22. Do something you have been putting off
23. Put something on the curb/FB mktplace
24. Make something (food, craft, art)