Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Empty the dishwasher
2. Read a chapter of a physical book
3. Refill the water
4. Clean something in the bathroom
5. Make something (food, craft, art)
6. 2 minutes of breathing
7. Make something (food, craft, art)
8. Take out the kitchen trash
9. Read a chapter of something you haven't read before
10. Fold a load of laundry
11. Write something (journal, jokes, fiction)
12. Do a load of laundry
13. Clean out the litter
14. Write something (journal, jokes, fiction)
15. Shower with (or w/o) a podcast
16. Put something on the curb/FB mktplace
17. Nerve flossing
18. Lock up your phone for 20 minutes
19. Take out the recycling
20. Take out the bathroom trash
21. Fill the dishwasher
22. 5 minutes of yoga
23. Do something you have been putting off
24. Schedule a call with a friend (or cold call)