Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Empty the dishwasher
2. Read a chapter of something you haven't read before
3. Fill the dishwasher
4. Clean out the litter
5. Nerve flossing
6. Write something (journal, jokes, fiction)
7. Lock up your phone for 20 minutes
8. Write something (journal, jokes, fiction)
9. Shower with (or w/o) a podcast
10. 2 minutes of breathing
11. Make something (food, craft, art)
12. Refill the water
13. Clean something in the bathroom
14. Fold a load of laundry
15. Do something you have been putting off
16. Put something on the curb/FB mktplace
17. Take out the bathroom trash
18. Do a load of laundry
19. Take out the recycling
20. Schedule a call with a friend (or cold call)
21. Take out the kitchen trash
22. Read a chapter of a physical book
23. Make something (food, craft, art)
24. 5 minutes of yoga