Fill thedishwasherDosomethingyou havebeen puttingoffRefillthewaterCleansomethingin thebathroomMakesomething(food,craft, art)Take outthekitchentrashRead achapter ofsomethingyou haven'tread beforeNerveflossingEmpty thedishwasherRead achapter ofa physicalbookShowerwith (orw/o) apodcastTake outtherecyclingSchedulea call witha friend (orcold call)Fold aload oflaundryDo aload oflaundryWritesomething(journal,jokes, fiction)Putsomethingon thecurb/FBmktplace5minutesof yogaTake outthebathroomtrash2 minutesofbreathingCleanout thelitterLock upyourphone for20 minutesWritesomething(journal,jokes, fiction)Makesomething(food,craft, art)Fill thedishwasherDosomethingyou havebeen puttingoffRefillthewaterCleansomethingin thebathroomMakesomething(food,craft, art)Take outthekitchentrashRead achapter ofsomethingyou haven'tread beforeNerveflossingEmpty thedishwasherRead achapter ofa physicalbookShowerwith (orw/o) apodcastTake outtherecyclingSchedulea call witha friend (orcold call)Fold aload oflaundryDo aload oflaundryWritesomething(journal,jokes, fiction)Putsomethingon thecurb/FBmktplace5minutesof yogaTake outthebathroomtrash2 minutesofbreathingCleanout thelitterLock upyourphone for20 minutesWritesomething(journal,jokes, fiction)Makesomething(food,craft, art)

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fill the dishwasher
  2. Do something you have been putting off
  3. Refill the water
  4. Clean something in the bathroom
  5. Make something (food, craft, art)
  6. Take out the kitchen trash
  7. Read a chapter of something you haven't read before
  8. Nerve flossing
  9. Empty the dishwasher
  10. Read a chapter of a physical book
  11. Shower with (or w/o) a podcast
  12. Take out the recycling
  13. Schedule a call with a friend (or cold call)
  14. Fold a load of laundry
  15. Do a load of laundry
  16. Write something (journal, jokes, fiction)
  17. Put something on the curb/FB mktplace
  18. 5 minutes of yoga
  19. Take out the bathroom trash
  20. 2 minutes of breathing
  21. Clean out the litter
  22. Lock up your phone for 20 minutes
  23. Write something (journal, jokes, fiction)
  24. Make something (food, craft, art)