PracticeMindfulnessReach outfor supportwhenneededListen toyourfavouritemusicMeditateFree!Limitsocialmedia useStayhydratedBONUS:Share a tipfor dealingwith stressLaugh orwatchsomethingfunnySpendtimeoutsideReachout to afriendPositiveself talkChallengenegativethoughtsHugsomeone!JournalGetmoving –take awalkPracticeMindfulnessReach outfor supportwhenneededListen toyourfavouritemusicMeditateFree!Limitsocialmedia useStayhydratedBONUS:Share a tipfor dealingwith stressLaugh orwatchsomethingfunnySpendtimeoutsideReachout to afriendPositiveself talkChallengenegativethoughtsHugsomeone!JournalGetmoving –take awalk

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Mindfulness
  2. Reach out for support when needed
  3. Listen to your favourite music
  4. Meditate
  5. Free!
  6. Limit social media use
  7. Stay hydrated
  8. BONUS: Share a tip for dealing with stress
  9. Laugh or watch something funny
  10. Spend time outside
  11. Reach out to a friend
  12. Positive self talk
  13. Challenge negative thoughts
  14. Hug someone!
  15. Journal
  16. Get moving – take a walk