StayhydratedHugsomeone!SpendtimeoutsideMeditateListen toyourfavouritemusicBONUS:Share a tipfor dealingwith stressLimitsocialmedia useFree!Laugh orwatchsomethingfunnyGetmoving –take awalkReach outfor supportwhenneededJournalReachout to afriendPracticeMindfulnessChallengenegativethoughtsPositiveself talkStayhydratedHugsomeone!SpendtimeoutsideMeditateListen toyourfavouritemusicBONUS:Share a tipfor dealingwith stressLimitsocialmedia useFree!Laugh orwatchsomethingfunnyGetmoving –take awalkReach outfor supportwhenneededJournalReachout to afriendPracticeMindfulnessChallengenegativethoughtsPositiveself talk

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay hydrated
  2. Hug someone!
  3. Spend time outside
  4. Meditate
  5. Listen to your favourite music
  6. BONUS: Share a tip for dealing with stress
  7. Limit social media use
  8. Free!
  9. Laugh or watch something funny
  10. Get moving – take a walk
  11. Reach out for support when needed
  12. Journal
  13. Reach out to a friend
  14. Practice Mindfulness
  15. Challenge negative thoughts
  16. Positive self talk