MeditateSpendtimeoutsideHugsomeone!Free!PracticeMindfulnessChallengenegativethoughtsStayhydratedJournalReach outfor supportwhenneededBONUS:Share a tipfor dealingwith stressGetmoving –take awalkPositiveself talkLaugh orwatchsomethingfunnyReachout to afriendLimitsocialmedia useListen toyourfavouritemusicMeditateSpendtimeoutsideHugsomeone!Free!PracticeMindfulnessChallengenegativethoughtsStayhydratedJournalReach outfor supportwhenneededBONUS:Share a tipfor dealingwith stressGetmoving –take awalkPositiveself talkLaugh orwatchsomethingfunnyReachout to afriendLimitsocialmedia useListen toyourfavouritemusic

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Spend time outside
  3. Hug someone!
  4. Free!
  5. Practice Mindfulness
  6. Challenge negative thoughts
  7. Stay hydrated
  8. Journal
  9. Reach out for support when needed
  10. BONUS: Share a tip for dealing with stress
  11. Get moving – take a walk
  12. Positive self talk
  13. Laugh or watch something funny
  14. Reach out to a friend
  15. Limit social media use
  16. Listen to your favourite music