PracticeMindfulnessPositiveself talkLaugh orwatchsomethingfunnyMeditateLimitsocialmedia useReach outfor supportwhenneededFree!Hugsomeone!ChallengenegativethoughtsReachout to afriendSpendtimeoutsideListen toyourfavouritemusicStayhydratedGetmoving –take awalkBONUS:Share a tipfor dealingwith stressJournalPracticeMindfulnessPositiveself talkLaugh orwatchsomethingfunnyMeditateLimitsocialmedia useReach outfor supportwhenneededFree!Hugsomeone!ChallengenegativethoughtsReachout to afriendSpendtimeoutsideListen toyourfavouritemusicStayhydratedGetmoving –take awalkBONUS:Share a tipfor dealingwith stressJournal

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Mindfulness
  2. Positive self talk
  3. Laugh or watch something funny
  4. Meditate
  5. Limit social media use
  6. Reach out for support when needed
  7. Free!
  8. Hug someone!
  9. Challenge negative thoughts
  10. Reach out to a friend
  11. Spend time outside
  12. Listen to your favourite music
  13. Stay hydrated
  14. Get moving – take a walk
  15. BONUS: Share a tip for dealing with stress
  16. Journal