SpendtimeoutsideJournalPracticeMindfulnessFree!StayhydratedLaugh orwatchsomethingfunnyReach outfor supportwhenneededListen toyourfavouritemusicHugsomeone!Getmoving –take awalkReachout to afriendMeditateBONUS:Share a tipfor dealingwith stressPositiveself talkChallengenegativethoughtsLimitsocialmedia useSpendtimeoutsideJournalPracticeMindfulnessFree!StayhydratedLaugh orwatchsomethingfunnyReach outfor supportwhenneededListen toyourfavouritemusicHugsomeone!Getmoving –take awalkReachout to afriendMeditateBONUS:Share a tipfor dealingwith stressPositiveself talkChallengenegativethoughtsLimitsocialmedia use

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Journal
  3. Practice Mindfulness
  4. Free!
  5. Stay hydrated
  6. Laugh or watch something funny
  7. Reach out for support when needed
  8. Listen to your favourite music
  9. Hug someone!
  10. Get moving – take a walk
  11. Reach out to a friend
  12. Meditate
  13. BONUS: Share a tip for dealing with stress
  14. Positive self talk
  15. Challenge negative thoughts
  16. Limit social media use