SpendtimeoutsideGetmoving –take awalkReach outfor supportwhenneededBONUS:Share a tipfor dealingwith stressListen toyourfavouritemusicChallengenegativethoughtsReachout to afriendHugsomeone!Limitsocialmedia usePositiveself talkFree!StayhydratedLaugh orwatchsomethingfunnyJournalPracticeMindfulnessMeditateSpendtimeoutsideGetmoving –take awalkReach outfor supportwhenneededBONUS:Share a tipfor dealingwith stressListen toyourfavouritemusicChallengenegativethoughtsReachout to afriendHugsomeone!Limitsocialmedia usePositiveself talkFree!StayhydratedLaugh orwatchsomethingfunnyJournalPracticeMindfulnessMeditate

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Get moving – take a walk
  3. Reach out for support when needed
  4. BONUS: Share a tip for dealing with stress
  5. Listen to your favourite music
  6. Challenge negative thoughts
  7. Reach out to a friend
  8. Hug someone!
  9. Limit social media use
  10. Positive self talk
  11. Free!
  12. Stay hydrated
  13. Laugh or watch something funny
  14. Journal
  15. Practice Mindfulness
  16. Meditate