Reachout to afriendJournalReach outfor supportwhenneededFree!Limitsocialmedia usePracticeMindfulnessSpendtimeoutsideHugsomeone!MeditateGetmoving –take awalkListen toyourfavouritemusicLaugh orwatchsomethingfunnyChallengenegativethoughtsStayhydratedPositiveself talkBONUS:Share a tipfor dealingwith stressReachout to afriendJournalReach outfor supportwhenneededFree!Limitsocialmedia usePracticeMindfulnessSpendtimeoutsideHugsomeone!MeditateGetmoving –take awalkListen toyourfavouritemusicLaugh orwatchsomethingfunnyChallengenegativethoughtsStayhydratedPositiveself talkBONUS:Share a tipfor dealingwith stress

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to a friend
  2. Journal
  3. Reach out for support when needed
  4. Free!
  5. Limit social media use
  6. Practice Mindfulness
  7. Spend time outside
  8. Hug someone!
  9. Meditate
  10. Get moving – take a walk
  11. Listen to your favourite music
  12. Laugh or watch something funny
  13. Challenge negative thoughts
  14. Stay hydrated
  15. Positive self talk
  16. BONUS: Share a tip for dealing with stress