Getmoving –take awalkReachout to afriendListen toyourfavouritemusicJournalFree!StayhydratedBONUS:Share a tipfor dealingwith stressLimitsocialmedia useSpendtimeoutsidePositiveself talkLaugh orwatchsomethingfunnyMeditateChallengenegativethoughtsHugsomeone!Reach outfor supportwhenneededPracticeMindfulnessGetmoving –take awalkReachout to afriendListen toyourfavouritemusicJournalFree!StayhydratedBONUS:Share a tipfor dealingwith stressLimitsocialmedia useSpendtimeoutsidePositiveself talkLaugh orwatchsomethingfunnyMeditateChallengenegativethoughtsHugsomeone!Reach outfor supportwhenneededPracticeMindfulness

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get moving – take a walk
  2. Reach out to a friend
  3. Listen to your favourite music
  4. Journal
  5. Free!
  6. Stay hydrated
  7. BONUS: Share a tip for dealing with stress
  8. Limit social media use
  9. Spend time outside
  10. Positive self talk
  11. Laugh or watch something funny
  12. Meditate
  13. Challenge negative thoughts
  14. Hug someone!
  15. Reach out for support when needed
  16. Practice Mindfulness