Limitsocialmedia useMeditateLaugh orwatchsomethingfunnySpendtimeoutsideBONUS:Share a tipfor dealingwith stressJournalReach outfor supportwhenneededFree!PracticeMindfulnessStayhydratedPositiveself talkChallengenegativethoughtsReachout to afriendListen toyourfavouritemusicHugsomeone!Getmoving –take awalkLimitsocialmedia useMeditateLaugh orwatchsomethingfunnySpendtimeoutsideBONUS:Share a tipfor dealingwith stressJournalReach outfor supportwhenneededFree!PracticeMindfulnessStayhydratedPositiveself talkChallengenegativethoughtsReachout to afriendListen toyourfavouritemusicHugsomeone!Getmoving –take awalk

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit social media use
  2. Meditate
  3. Laugh or watch something funny
  4. Spend time outside
  5. BONUS: Share a tip for dealing with stress
  6. Journal
  7. Reach out for support when needed
  8. Free!
  9. Practice Mindfulness
  10. Stay hydrated
  11. Positive self talk
  12. Challenge negative thoughts
  13. Reach out to a friend
  14. Listen to your favourite music
  15. Hug someone!
  16. Get moving – take a walk