BONUS:Share a tipfor dealingwith stressLaugh orwatchsomethingfunnyPositiveself talkHugsomeone!Reachout to afriendSpendtimeoutsideChallengenegativethoughtsReach outfor supportwhenneededStayhydratedMeditateFree!Listen toyourfavouritemusicGetmoving –take awalkLimitsocialmedia usePracticeMindfulnessJournalBONUS:Share a tipfor dealingwith stressLaugh orwatchsomethingfunnyPositiveself talkHugsomeone!Reachout to afriendSpendtimeoutsideChallengenegativethoughtsReach outfor supportwhenneededStayhydratedMeditateFree!Listen toyourfavouritemusicGetmoving –take awalkLimitsocialmedia usePracticeMindfulnessJournal

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. BONUS: Share a tip for dealing with stress
  2. Laugh or watch something funny
  3. Positive self talk
  4. Hug someone!
  5. Reach out to a friend
  6. Spend time outside
  7. Challenge negative thoughts
  8. Reach out for support when needed
  9. Stay hydrated
  10. Meditate
  11. Free!
  12. Listen to your favourite music
  13. Get moving – take a walk
  14. Limit social media use
  15. Practice Mindfulness
  16. Journal