Reachout to afriendMeditateListen toyourfavouritemusicChallengenegativethoughtsHugsomeone!Positiveself talkSpendtimeoutsidePracticeMindfulnessReach outfor supportwhenneededLimitsocialmedia useStayhydratedGetmoving –take awalkJournalFree!BONUS:Share a tipfor dealingwith stressLaugh orwatchsomethingfunnyReachout to afriendMeditateListen toyourfavouritemusicChallengenegativethoughtsHugsomeone!Positiveself talkSpendtimeoutsidePracticeMindfulnessReach outfor supportwhenneededLimitsocialmedia useStayhydratedGetmoving –take awalkJournalFree!BONUS:Share a tipfor dealingwith stressLaugh orwatchsomethingfunny

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to a friend
  2. Meditate
  3. Listen to your favourite music
  4. Challenge negative thoughts
  5. Hug someone!
  6. Positive self talk
  7. Spend time outside
  8. Practice Mindfulness
  9. Reach out for support when needed
  10. Limit social media use
  11. Stay hydrated
  12. Get moving – take a walk
  13. Journal
  14. Free!
  15. BONUS: Share a tip for dealing with stress
  16. Laugh or watch something funny