Positiveself talkPracticeMindfulnessListen toyourfavouritemusicReach outfor supportwhenneededChallengenegativethoughtsFree!Laugh orwatchsomethingfunnyMeditateLimitsocialmedia useJournalBONUS:Share a tipfor dealingwith stressHugsomeone!StayhydratedGetmoving –take awalkSpendtimeoutsideReachout to afriendPositiveself talkPracticeMindfulnessListen toyourfavouritemusicReach outfor supportwhenneededChallengenegativethoughtsFree!Laugh orwatchsomethingfunnyMeditateLimitsocialmedia useJournalBONUS:Share a tipfor dealingwith stressHugsomeone!StayhydratedGetmoving –take awalkSpendtimeoutsideReachout to afriend

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self talk
  2. Practice Mindfulness
  3. Listen to your favourite music
  4. Reach out for support when needed
  5. Challenge negative thoughts
  6. Free!
  7. Laugh or watch something funny
  8. Meditate
  9. Limit social media use
  10. Journal
  11. BONUS: Share a tip for dealing with stress
  12. Hug someone!
  13. Stay hydrated
  14. Get moving – take a walk
  15. Spend time outside
  16. Reach out to a friend