When youhear a biblescripture...what zoneare you in?What is 1copingstrategy whenyour emotionsare rising?What is 1thing youcan do whenyou arefeeling tired?Name 1thing thatmakes youfeelpeaceful?When you startto feel anxious,where you firstfeel in it yourbody? What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyHow doesyou bodyfeel whenyou areexcited?Name 1thing thathelps whenyou feelunmotivatedWhen you startgettingfrustrated,which musclesfeel tense?What issomethingthat makesyou feel sillyWhen you arefeeling tired,do you noticeany heavinessin your body?When feelingangry do younotice anychanges inyour posture?Name astrategy tocalm down inthe redzone?Whatmakesyou feelfocused?What zonedo you thinkyou are inright now?When you feelcalm, howdoes yourbreathingfeel?Saysomethingkind toyourself!Act outthe greenzone!What issomethingyou regretdoing whenyou are mad?What is 1thing thatirritatesyou?What is 1thing thatmakes youfeel tired?If you couldbe ananimal, whatwould yoube?Whatmakesyoulaugh?Name 1thing youcan do whenyou arebored?When youhear a biblescripture...what zoneare you in?What is 1copingstrategy whenyour emotionsare rising?What is 1thing youcan do whenyou arefeeling tired?Name 1thing thatmakes youfeelpeaceful?When you startto feel anxious,where you firstfeel in it yourbody?What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyHow doesyou bodyfeel whenyou areexcited?Name 1thing thathelps whenyou feelunmotivatedWhen you startgettingfrustrated,which musclesfeel tense?What issomethingthat makesyou feel sillyWhen you arefeeling tired,do you noticeany heavinessin your body?When feelingangry do younotice anychanges inyour posture?Name astrategy tocalm down inthe redzone?Whatmakesyou feelfocused?What zonedo you thinkyou are inright now?When you feelcalm, howdoes yourbreathingfeel?Saysomethingkind toyourself!Act outthe greenzone!What issomethingyou regretdoing whenyou are mad?What is 1thing thatirritatesyou?What is 1thing thatmakes youfeel tired?If you couldbe ananimal, whatwould yoube?Whatmakesyoulaugh?Name 1thing youcan do whenyou arebored?

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
B
5
I
6
B B
7
I
8
G
9
I
10
I
11
G
12
N
13
N
14
B
15
O
16
B
17
O
18
B
19
N
20
N
21
G
22
O
23
O
24
G
  1. O-When you hear a bible scripture... what zone are you in?
  2. I-What is 1 coping strategy when your emotions are rising?
  3. G-What is 1 thing you can do when you are feeling tired?
  4. B-Name 1 thing that makes you feel peaceful?
  5. I-When you start to feel anxious, where you first feel in it your body?
  6. B-Name 1 thing that makes you feel happy
    B-What is something that makes you feel happy
  7. I-How does you body feel when you are excited?
  8. G-Name 1 thing that helps when you feel unmotivated
  9. I-When you start getting frustrated, which muscles feel tense?
  10. I-What is something that makes you feel silly
  11. G-When you are feeling tired, do you notice any heaviness in your body?
  12. N-When feeling angry do you notice any changes in your posture?
  13. N-Name a strategy to calm down in the red zone?
  14. B-What makes you feel focused?
  15. O-What zone do you think you are in right now?
  16. B-When you feel calm, how does your breathing feel?
  17. O-Say something kind to yourself!
  18. B-Act out the green zone!
  19. N-What is something you regret doing when you are mad?
  20. N-What is 1 thing that irritates you?
  21. G-What is 1 thing that makes you feel tired?
  22. O-If you could be an animal, what would you be?
  23. O-What makes you laugh?
  24. G-Name 1 thing you can do when you are bored?