Name 1thing thatmakes youfeelpeaceful?If you couldbe ananimal, whatwould yoube?What issomethingthat makesyou feel sillyWhen you feelcalm, howdoes yourbreathingfeel?When you startgettingfrustrated,which musclesfeel tense?How doesyou bodyfeel whenyou areexcited?Act outthe greenzone!What zonedo you thinkyou are inright now?Name 1thing thathelps whenyou feelunmotivatedWhat is 1thing thatmakes youfeel tired?When feelingangry do younotice anychanges inyour posture?What issomethingyou regretdoing whenyou are mad?What is 1thing thatirritatesyou?When you startto feel anxious,where you firstfeel in it yourbody? What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhatmakesyoulaugh?Whatmakesyou feelfocused?When youhear a biblescripture...what zoneare you in?What is 1thing youcan do whenyou arefeeling tired?Saysomethingkind toyourself!Name 1thing youcan do whenyou arebored?When you arefeeling tired,do you noticeany heavinessin your body?What is 1copingstrategy whenyour emotionsare rising?Name astrategy tocalm down inthe redzone?Name 1thing thatmakes youfeelpeaceful?If you couldbe ananimal, whatwould yoube?What issomethingthat makesyou feel sillyWhen you feelcalm, howdoes yourbreathingfeel?When you startgettingfrustrated,which musclesfeel tense?How doesyou bodyfeel whenyou areexcited?Act outthe greenzone!What zonedo you thinkyou are inright now?Name 1thing thathelps whenyou feelunmotivatedWhat is 1thing thatmakes youfeel tired?When feelingangry do younotice anychanges inyour posture?What issomethingyou regretdoing whenyou are mad?What is 1thing thatirritatesyou?When you startto feel anxious,where you firstfeel in it yourbody?What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhatmakesyoulaugh?Whatmakesyou feelfocused?When youhear a biblescripture...what zoneare you in?What is 1thing youcan do whenyou arefeeling tired?Saysomethingkind toyourself!Name 1thing youcan do whenyou arebored?When you arefeeling tired,do you noticeany heavinessin your body?What is 1copingstrategy whenyour emotionsare rising?Name astrategy tocalm down inthe redzone?

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
B
5
I
6
I
7
B
8
O
9
G
10
G
11
N
12
N
13
N
14
I
15
B B
16
O
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B
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O
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G
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O
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G
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G
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I
24
N
  1. B-Name 1 thing that makes you feel peaceful?
  2. O-If you could be an animal, what would you be?
  3. I-What is something that makes you feel silly
  4. B-When you feel calm, how does your breathing feel?
  5. I-When you start getting frustrated, which muscles feel tense?
  6. I-How does you body feel when you are excited?
  7. B-Act out the green zone!
  8. O-What zone do you think you are in right now?
  9. G-Name 1 thing that helps when you feel unmotivated
  10. G-What is 1 thing that makes you feel tired?
  11. N-When feeling angry do you notice any changes in your posture?
  12. N-What is something you regret doing when you are mad?
  13. N-What is 1 thing that irritates you?
  14. I-When you start to feel anxious, where you first feel in it your body?
  15. B-Name 1 thing that makes you feel happy
    B-What is something that makes you feel happy
  16. O-What makes you laugh?
  17. B-What makes you feel focused?
  18. O-When you hear a bible scripture... what zone are you in?
  19. G-What is 1 thing you can do when you are feeling tired?
  20. O-Say something kind to yourself!
  21. G-Name 1 thing you can do when you are bored?
  22. G-When you are feeling tired, do you notice any heaviness in your body?
  23. I-What is 1 coping strategy when your emotions are rising?
  24. N-Name a strategy to calm down in the red zone?