Saysomethingkind toyourself!Name 1thing thathelps whenyou feelunmotivatedWhen feelingangry do younotice anychanges inyour posture?How doesyou bodyfeel whenyou areexcited?When youhear a biblescripture...what zoneare you in?Act outthe greenzone!When you feelcalm, howdoes yourbreathingfeel?What is 1copingstrategy whenyour emotionsare rising?Name astrategy tocalm down inthe redzone?Name 1thing thatmakes youfeelpeaceful?If you couldbe ananimal, whatwould yoube?When you arefeeling tired,do you noticeany heavinessin your body?Whatmakesyoulaugh?When you startgettingfrustrated,which musclesfeel tense?What is 1thing thatirritatesyou?What issomethingyou regretdoing whenyou are mad?Name 1thing youcan do whenyou arebored?What is 1thing thatmakes youfeel tired?When you startto feel anxious,where you firstfeel in it yourbody?What issomethingthat makesyou feel sillyWhatmakesyou feelfocused?What zonedo you thinkyou are inright now?What is 1thing youcan do whenyou arefeeling tired? What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happySaysomethingkind toyourself!Name 1thing thathelps whenyou feelunmotivatedWhen feelingangry do younotice anychanges inyour posture?How doesyou bodyfeel whenyou areexcited?When youhear a biblescripture...what zoneare you in?Act outthe greenzone!When you feelcalm, howdoes yourbreathingfeel?What is 1copingstrategy whenyour emotionsare rising?Name astrategy tocalm down inthe redzone?Name 1thing thatmakes youfeelpeaceful?If you couldbe ananimal, whatwould yoube?When you arefeeling tired,do you noticeany heavinessin your body?Whatmakesyoulaugh?When you startgettingfrustrated,which musclesfeel tense?What is 1thing thatirritatesyou?What issomethingyou regretdoing whenyou are mad?Name 1thing youcan do whenyou arebored?What is 1thing thatmakes youfeel tired?When you startto feel anxious,where you firstfeel in it yourbody?What issomethingthat makesyou feel sillyWhatmakesyou feelfocused?What zonedo you thinkyou are inright now?What is 1thing youcan do whenyou arefeeling tired?What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happy

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
I
5
O
6
B
7
B
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I
9
N
10
B
11
O
12
G
13
O
14
I
15
N
16
N
17
G
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G
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I
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I
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B
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O
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B B
  1. O-Say something kind to yourself!
  2. G-Name 1 thing that helps when you feel unmotivated
  3. N-When feeling angry do you notice any changes in your posture?
  4. I-How does you body feel when you are excited?
  5. O-When you hear a bible scripture... what zone are you in?
  6. B-Act out the green zone!
  7. B-When you feel calm, how does your breathing feel?
  8. I-What is 1 coping strategy when your emotions are rising?
  9. N-Name a strategy to calm down in the red zone?
  10. B-Name 1 thing that makes you feel peaceful?
  11. O-If you could be an animal, what would you be?
  12. G-When you are feeling tired, do you notice any heaviness in your body?
  13. O-What makes you laugh?
  14. I-When you start getting frustrated, which muscles feel tense?
  15. N-What is 1 thing that irritates you?
  16. N-What is something you regret doing when you are mad?
  17. G-Name 1 thing you can do when you are bored?
  18. G-What is 1 thing that makes you feel tired?
  19. I-When you start to feel anxious, where you first feel in it your body?
  20. I-What is something that makes you feel silly
  21. B-What makes you feel focused?
  22. O-What zone do you think you are in right now?
  23. G-What is 1 thing you can do when you are feeling tired?
  24. B-Name 1 thing that makes you feel happy
    B-What is something that makes you feel happy