When youhear a biblescripture...what zoneare you in? What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhen feelingangry do younotice anychanges inyour posture?If you couldbe ananimal, whatwould yoube?Name 1thing youcan do whenyou arebored?What is 1thing thatirritatesyou?What issomethingthat makesyou feel sillyWhen you arefeeling tired,do you noticeany heavinessin your body?Saysomethingkind toyourself!When you startto feel anxious,where you firstfeel in it yourbody?What issomethingyou regretdoing whenyou are mad?What is 1copingstrategy whenyour emotionsare rising?When you startgettingfrustrated,which musclesfeel tense?When you feelcalm, howdoes yourbreathingfeel?Act outthe greenzone!Whatmakesyoulaugh?Name astrategy tocalm down inthe redzone?Name 1thing thatmakes youfeelpeaceful?What zonedo you thinkyou are inright now?How doesyou bodyfeel whenyou areexcited?Whatmakesyou feelfocused?What is 1thing thatmakes youfeel tired?Name 1thing thathelps whenyou feelunmotivatedWhat is 1thing youcan do whenyou arefeeling tired?When youhear a biblescripture...what zoneare you in?What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhen feelingangry do younotice anychanges inyour posture?If you couldbe ananimal, whatwould yoube?Name 1thing youcan do whenyou arebored?What is 1thing thatirritatesyou?What issomethingthat makesyou feel sillyWhen you arefeeling tired,do you noticeany heavinessin your body?Saysomethingkind toyourself!When you startto feel anxious,where you firstfeel in it yourbody?What issomethingyou regretdoing whenyou are mad?What is 1copingstrategy whenyour emotionsare rising?When you startgettingfrustrated,which musclesfeel tense?When you feelcalm, howdoes yourbreathingfeel?Act outthe greenzone!Whatmakesyoulaugh?Name astrategy tocalm down inthe redzone?Name 1thing thatmakes youfeelpeaceful?What zonedo you thinkyou are inright now?How doesyou bodyfeel whenyou areexcited?Whatmakesyou feelfocused?What is 1thing thatmakes youfeel tired?Name 1thing thathelps whenyou feelunmotivatedWhat is 1thing youcan do whenyou arefeeling tired?

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B B
3
N
4
O
5
G
6
N
7
I
8
G
9
O
10
I
11
N
12
I
13
I
14
B
15
B
16
O
17
N
18
B
19
O
20
I
21
B
22
G
23
G
24
G
  1. O-When you hear a bible scripture... what zone are you in?
  2. B-Name 1 thing that makes you feel happy
    B-What is something that makes you feel happy
  3. N-When feeling angry do you notice any changes in your posture?
  4. O-If you could be an animal, what would you be?
  5. G-Name 1 thing you can do when you are bored?
  6. N-What is 1 thing that irritates you?
  7. I-What is something that makes you feel silly
  8. G-When you are feeling tired, do you notice any heaviness in your body?
  9. O-Say something kind to yourself!
  10. I-When you start to feel anxious, where you first feel in it your body?
  11. N-What is something you regret doing when you are mad?
  12. I-What is 1 coping strategy when your emotions are rising?
  13. I-When you start getting frustrated, which muscles feel tense?
  14. B-When you feel calm, how does your breathing feel?
  15. B-Act out the green zone!
  16. O-What makes you laugh?
  17. N-Name a strategy to calm down in the red zone?
  18. B-Name 1 thing that makes you feel peaceful?
  19. O-What zone do you think you are in right now?
  20. I-How does you body feel when you are excited?
  21. B-What makes you feel focused?
  22. G-What is 1 thing that makes you feel tired?
  23. G-Name 1 thing that helps when you feel unmotivated
  24. G-What is 1 thing you can do when you are feeling tired?