Name 1thing youcan do whenyou arebored?How doesyou bodyfeel whenyou areexcited?Saysomethingkind toyourself!What issomethingthat makesyou feel sillyName 1thing thatmakes youfeelpeaceful?When you feelcalm, howdoes yourbreathingfeel?If you couldbe ananimal, whatwould yoube?Name 1thing thathelps whenyou feelunmotivatedWhen youhear a biblescripture...what zoneare you in?When you startgettingfrustrated,which musclesfeel tense?When you arefeeling tired,do you noticeany heavinessin your body?Act outthe greenzone!When feelingangry do younotice anychanges inyour posture?What is 1copingstrategy whenyour emotionsare rising?Whatmakesyou feelfocused?Name astrategy tocalm down inthe redzone?What issomethingyou regretdoing whenyou are mad? What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhen you startto feel anxious,where you firstfeel in it yourbody?What is 1thing youcan do whenyou arefeeling tired?What zonedo you thinkyou are inright now?Whatmakesyoulaugh?What is 1thing thatirritatesyou?What is 1thing thatmakes youfeel tired?Name 1thing youcan do whenyou arebored?How doesyou bodyfeel whenyou areexcited?Saysomethingkind toyourself!What issomethingthat makesyou feel sillyName 1thing thatmakes youfeelpeaceful?When you feelcalm, howdoes yourbreathingfeel?If you couldbe ananimal, whatwould yoube?Name 1thing thathelps whenyou feelunmotivatedWhen youhear a biblescripture...what zoneare you in?When you startgettingfrustrated,which musclesfeel tense?When you arefeeling tired,do you noticeany heavinessin your body?Act outthe greenzone!When feelingangry do younotice anychanges inyour posture?What is 1copingstrategy whenyour emotionsare rising?Whatmakesyou feelfocused?Name astrategy tocalm down inthe redzone?What issomethingyou regretdoing whenyou are mad?What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhen you startto feel anxious,where you firstfeel in it yourbody?What is 1thing youcan do whenyou arefeeling tired?What zonedo you thinkyou are inright now?Whatmakesyoulaugh?What is 1thing thatirritatesyou?What is 1thing thatmakes youfeel tired?

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. G-Name 1 thing you can do when you are bored?
  2. I-How does you body feel when you are excited?
  3. O-Say something kind to yourself!
  4. I-What is something that makes you feel silly
  5. B-Name 1 thing that makes you feel peaceful?
  6. B-When you feel calm, how does your breathing feel?
  7. O-If you could be an animal, what would you be?
  8. G-Name 1 thing that helps when you feel unmotivated
  9. O-When you hear a bible scripture... what zone are you in?
  10. I-When you start getting frustrated, which muscles feel tense?
  11. G-When you are feeling tired, do you notice any heaviness in your body?
  12. B-Act out the green zone!
  13. N-When feeling angry do you notice any changes in your posture?
  14. I-What is 1 coping strategy when your emotions are rising?
  15. B-What makes you feel focused?
  16. N-Name a strategy to calm down in the red zone?
  17. N-What is something you regret doing when you are mad?
  18. B-Name 1 thing that makes you feel happy
    B-What is something that makes you feel happy
  19. I-When you start to feel anxious, where you first feel in it your body?
  20. G-What is 1 thing you can do when you are feeling tired?
  21. O-What zone do you think you are in right now?
  22. O-What makes you laugh?
  23. N-What is 1 thing that irritates you?
  24. G-What is 1 thing that makes you feel tired?