What is 1thing youcan do whenyou arefeeling tired?What zonedo you thinkyou are inright now?When feelingangry do younotice anychanges inyour posture?If you couldbe ananimal, whatwould yoube?When you arefeeling tired,do you noticeany heavinessin your body?What issomethingyou regretdoing whenyou are mad?What is 1thing thatmakes youfeel tired?Saysomethingkind toyourself!Whatmakesyoulaugh?Name 1thing youcan do whenyou arebored?What issomethingthat makesyou feel sillyWhat is 1copingstrategy whenyour emotionsare rising?What is 1thing thatirritatesyou?When you feelcalm, howdoes yourbreathingfeel?Name astrategy tocalm down inthe redzone?When youhear a biblescripture...what zoneare you in?When you startto feel anxious,where you firstfeel in it yourbody?Whatmakesyou feelfocused?Name 1thing thatmakes youfeelpeaceful?When you startgettingfrustrated,which musclesfeel tense?How doesyou bodyfeel whenyou areexcited?Name 1thing thathelps whenyou feelunmotivated What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyAct outthe greenzone!What is 1thing youcan do whenyou arefeeling tired?What zonedo you thinkyou are inright now?When feelingangry do younotice anychanges inyour posture?If you couldbe ananimal, whatwould yoube?When you arefeeling tired,do you noticeany heavinessin your body?What issomethingyou regretdoing whenyou are mad?What is 1thing thatmakes youfeel tired?Saysomethingkind toyourself!Whatmakesyoulaugh?Name 1thing youcan do whenyou arebored?What issomethingthat makesyou feel sillyWhat is 1copingstrategy whenyour emotionsare rising?What is 1thing thatirritatesyou?When you feelcalm, howdoes yourbreathingfeel?Name astrategy tocalm down inthe redzone?When youhear a biblescripture...what zoneare you in?When you startto feel anxious,where you firstfeel in it yourbody?Whatmakesyou feelfocused?Name 1thing thatmakes youfeelpeaceful?When you startgettingfrustrated,which musclesfeel tense?How doesyou bodyfeel whenyou areexcited?Name 1thing thathelps whenyou feelunmotivatedWhat issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyAct outthe greenzone!

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
O
5
G
6
N
7
G
8
O
9
O
10
G
11
I
12
I
13
N
14
B
15
N
16
O
17
I
18
B
19
B
20
I
21
I
22
G
23
B B
24
B
  1. G-What is 1 thing you can do when you are feeling tired?
  2. O-What zone do you think you are in right now?
  3. N-When feeling angry do you notice any changes in your posture?
  4. O-If you could be an animal, what would you be?
  5. G-When you are feeling tired, do you notice any heaviness in your body?
  6. N-What is something you regret doing when you are mad?
  7. G-What is 1 thing that makes you feel tired?
  8. O-Say something kind to yourself!
  9. O-What makes you laugh?
  10. G-Name 1 thing you can do when you are bored?
  11. I-What is something that makes you feel silly
  12. I-What is 1 coping strategy when your emotions are rising?
  13. N-What is 1 thing that irritates you?
  14. B-When you feel calm, how does your breathing feel?
  15. N-Name a strategy to calm down in the red zone?
  16. O-When you hear a bible scripture... what zone are you in?
  17. I-When you start to feel anxious, where you first feel in it your body?
  18. B-What makes you feel focused?
  19. B-Name 1 thing that makes you feel peaceful?
  20. I-When you start getting frustrated, which muscles feel tense?
  21. I-How does you body feel when you are excited?
  22. G-Name 1 thing that helps when you feel unmotivated
  23. B-Name 1 thing that makes you feel happy
    B-What is something that makes you feel happy
  24. B-Act out the green zone!