What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyName 1thing youcan do whenyou arebored?If you couldbe ananimal, whatwould yoube?When you feelcalm, howdoes yourbreathingfeel?When you startto feel anxious,where you firstfeel in it yourbody?When you arefeeling tired,do you noticeany heavinessin your body?Whatmakesyoulaugh?Whatmakesyou feelfocused?Saysomethingkind toyourself!Name astrategy tocalm down inthe redzone?How doesyou bodyfeel whenyou areexcited?When youhear a biblescripture...what zoneare you in?When feelingangry do younotice anychanges inyour posture?When you startgettingfrustrated,which musclesfeel tense?What is 1thing thatirritatesyou?Name 1thing thatmakes youfeelpeaceful?What zonedo you thinkyou are inright now?What is 1copingstrategy whenyour emotionsare rising?What issomethingthat makesyou feel sillyWhat issomethingyou regretdoing whenyou are mad?Name 1thing thathelps whenyou feelunmotivatedWhat is 1thing youcan do whenyou arefeeling tired?Act outthe greenzone!What is 1thing thatmakes youfeel tired?What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyName 1thing youcan do whenyou arebored?If you couldbe ananimal, whatwould yoube?When you feelcalm, howdoes yourbreathingfeel?When you startto feel anxious,where you firstfeel in it yourbody?When you arefeeling tired,do you noticeany heavinessin your body?Whatmakesyoulaugh?Whatmakesyou feelfocused?Saysomethingkind toyourself!Name astrategy tocalm down inthe redzone?How doesyou bodyfeel whenyou areexcited?When youhear a biblescripture...what zoneare you in?When feelingangry do younotice anychanges inyour posture?When you startgettingfrustrated,which musclesfeel tense?What is 1thing thatirritatesyou?Name 1thing thatmakes youfeelpeaceful?What zonedo you thinkyou are inright now?What is 1copingstrategy whenyour emotionsare rising?What issomethingthat makesyou feel sillyWhat issomethingyou regretdoing whenyou are mad?Name 1thing thathelps whenyou feelunmotivatedWhat is 1thing youcan do whenyou arefeeling tired?Act outthe greenzone!What is 1thing thatmakes youfeel tired?

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
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G
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O
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B
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I
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G
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O
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B
9
O
10
N
11
I
12
O
13
N
14
I
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N
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B
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O
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I
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I
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N
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G
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G
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B
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G
  1. B-Name 1 thing that makes you feel happy
    B-What is something that makes you feel happy
  2. G-Name 1 thing you can do when you are bored?
  3. O-If you could be an animal, what would you be?
  4. B-When you feel calm, how does your breathing feel?
  5. I-When you start to feel anxious, where you first feel in it your body?
  6. G-When you are feeling tired, do you notice any heaviness in your body?
  7. O-What makes you laugh?
  8. B-What makes you feel focused?
  9. O-Say something kind to yourself!
  10. N-Name a strategy to calm down in the red zone?
  11. I-How does you body feel when you are excited?
  12. O-When you hear a bible scripture... what zone are you in?
  13. N-When feeling angry do you notice any changes in your posture?
  14. I-When you start getting frustrated, which muscles feel tense?
  15. N-What is 1 thing that irritates you?
  16. B-Name 1 thing that makes you feel peaceful?
  17. O-What zone do you think you are in right now?
  18. I-What is 1 coping strategy when your emotions are rising?
  19. I-What is something that makes you feel silly
  20. N-What is something you regret doing when you are mad?
  21. G-Name 1 thing that helps when you feel unmotivated
  22. G-What is 1 thing you can do when you are feeling tired?
  23. B-Act out the green zone!
  24. G-What is 1 thing that makes you feel tired?