What issomethingthat makesyou feel sillyWhat is 1copingstrategy whenyour emotionsare rising?What issomethingyou regretdoing whenyou are mad?When you startto feel anxious,where you firstfeel in it yourbody?When you feelcalm, howdoes yourbreathingfeel?Whatmakesyoulaugh?Name 1thing youcan do whenyou arebored?What is 1thing youcan do whenyou arefeeling tired?What is 1thing thatmakes youfeel tired? What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyName 1thing thathelps whenyou feelunmotivatedIf you couldbe ananimal, whatwould yoube?When you startgettingfrustrated,which musclesfeel tense?When feelingangry do younotice anychanges inyour posture?Name astrategy tocalm down inthe redzone?Saysomethingkind toyourself!Name 1thing thatmakes youfeelpeaceful?Whatmakesyou feelfocused?Act outthe greenzone!What is 1thing thatirritatesyou?When youhear a biblescripture...what zoneare you in?What zonedo you thinkyou are inright now?When you arefeeling tired,do you noticeany heavinessin your body?How doesyou bodyfeel whenyou areexcited?What issomethingthat makesyou feel sillyWhat is 1copingstrategy whenyour emotionsare rising?What issomethingyou regretdoing whenyou are mad?When you startto feel anxious,where you firstfeel in it yourbody?When you feelcalm, howdoes yourbreathingfeel?Whatmakesyoulaugh?Name 1thing youcan do whenyou arebored?What is 1thing youcan do whenyou arefeeling tired?What is 1thing thatmakes youfeel tired?What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyName 1thing thathelps whenyou feelunmotivatedIf you couldbe ananimal, whatwould yoube?When you startgettingfrustrated,which musclesfeel tense?When feelingangry do younotice anychanges inyour posture?Name astrategy tocalm down inthe redzone?Saysomethingkind toyourself!Name 1thing thatmakes youfeelpeaceful?Whatmakesyou feelfocused?Act outthe greenzone!What is 1thing thatirritatesyou?When youhear a biblescripture...what zoneare you in?What zonedo you thinkyou are inright now?When you arefeeling tired,do you noticeany heavinessin your body?How doesyou bodyfeel whenyou areexcited?

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
I
5
B
6
O
7
G
8
G
9
G
10
B B
11
G
12
O
13
I
14
N
15
N
16
O
17
B
18
B
19
B
20
N
21
O
22
O
23
G
24
I
  1. I-What is something that makes you feel silly
  2. I-What is 1 coping strategy when your emotions are rising?
  3. N-What is something you regret doing when you are mad?
  4. I-When you start to feel anxious, where you first feel in it your body?
  5. B-When you feel calm, how does your breathing feel?
  6. O-What makes you laugh?
  7. G-Name 1 thing you can do when you are bored?
  8. G-What is 1 thing you can do when you are feeling tired?
  9. G-What is 1 thing that makes you feel tired?
  10. B-Name 1 thing that makes you feel happy
    B-What is something that makes you feel happy
  11. G-Name 1 thing that helps when you feel unmotivated
  12. O-If you could be an animal, what would you be?
  13. I-When you start getting frustrated, which muscles feel tense?
  14. N-When feeling angry do you notice any changes in your posture?
  15. N-Name a strategy to calm down in the red zone?
  16. O-Say something kind to yourself!
  17. B-Name 1 thing that makes you feel peaceful?
  18. B-What makes you feel focused?
  19. B-Act out the green zone!
  20. N-What is 1 thing that irritates you?
  21. O-When you hear a bible scripture... what zone are you in?
  22. O-What zone do you think you are in right now?
  23. G-When you are feeling tired, do you notice any heaviness in your body?
  24. I-How does you body feel when you are excited?