When you arefeeling tired,do you noticeany heavinessin your body? What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happySaysomethingkind toyourself!Name 1thing youcan do whenyou arebored?When youhear a biblescripture...what zoneare you in?When you startto feel anxious,where you firstfeel in it yourbody?Name astrategy tocalm down inthe redzone?When feelingangry do younotice anychanges inyour posture?What issomethingyou regretdoing whenyou are mad?What issomethingthat makesyou feel sillyIf you couldbe ananimal, whatwould yoube?When you startgettingfrustrated,which musclesfeel tense?What zonedo you thinkyou are inright now?What is 1thing thatirritatesyou?When you feelcalm, howdoes yourbreathingfeel?Act outthe greenzone!Name 1thing thatmakes youfeelpeaceful?Whatmakesyoulaugh?What is 1thing youcan do whenyou arefeeling tired?What is 1copingstrategy whenyour emotionsare rising?Whatmakesyou feelfocused?How doesyou bodyfeel whenyou areexcited?What is 1thing thatmakes youfeel tired?Name 1thing thathelps whenyou feelunmotivatedWhen you arefeeling tired,do you noticeany heavinessin your body?What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happySaysomethingkind toyourself!Name 1thing youcan do whenyou arebored?When youhear a biblescripture...what zoneare you in?When you startto feel anxious,where you firstfeel in it yourbody?Name astrategy tocalm down inthe redzone?When feelingangry do younotice anychanges inyour posture?What issomethingyou regretdoing whenyou are mad?What issomethingthat makesyou feel sillyIf you couldbe ananimal, whatwould yoube?When you startgettingfrustrated,which musclesfeel tense?What zonedo you thinkyou are inright now?What is 1thing thatirritatesyou?When you feelcalm, howdoes yourbreathingfeel?Act outthe greenzone!Name 1thing thatmakes youfeelpeaceful?Whatmakesyoulaugh?What is 1thing youcan do whenyou arefeeling tired?What is 1copingstrategy whenyour emotionsare rising?Whatmakesyou feelfocused?How doesyou bodyfeel whenyou areexcited?What is 1thing thatmakes youfeel tired?Name 1thing thathelps whenyou feelunmotivated

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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B B
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I
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O
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  1. G-When you are feeling tired, do you notice any heaviness in your body?
  2. B-Name 1 thing that makes you feel happy
    B-What is something that makes you feel happy
  3. O-Say something kind to yourself!
  4. G-Name 1 thing you can do when you are bored?
  5. O-When you hear a bible scripture... what zone are you in?
  6. I-When you start to feel anxious, where you first feel in it your body?
  7. N-Name a strategy to calm down in the red zone?
  8. N-When feeling angry do you notice any changes in your posture?
  9. N-What is something you regret doing when you are mad?
  10. I-What is something that makes you feel silly
  11. O-If you could be an animal, what would you be?
  12. I-When you start getting frustrated, which muscles feel tense?
  13. O-What zone do you think you are in right now?
  14. N-What is 1 thing that irritates you?
  15. B-When you feel calm, how does your breathing feel?
  16. B-Act out the green zone!
  17. B-Name 1 thing that makes you feel peaceful?
  18. O-What makes you laugh?
  19. G-What is 1 thing you can do when you are feeling tired?
  20. I-What is 1 coping strategy when your emotions are rising?
  21. B-What makes you feel focused?
  22. I-How does you body feel when you are excited?
  23. G-What is 1 thing that makes you feel tired?
  24. G-Name 1 thing that helps when you feel unmotivated