What is 1copingstrategy whenyour emotionsare rising?What is 1thing thatmakes youfeel tired?When you arefeeling tired,do you noticeany heavinessin your body?What is 1thing thatirritatesyou?What issomethingthat makesyou feel sillyName 1thing youcan do whenyou arebored?When you feelcalm, howdoes yourbreathingfeel?Whatmakesyoulaugh?How doesyou bodyfeel whenyou areexcited?Whatmakesyou feelfocused?Saysomethingkind toyourself!When you startgettingfrustrated,which musclesfeel tense?What zonedo you thinkyou are inright now? What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhen you startto feel anxious,where you firstfeel in it yourbody?Name 1thing thatmakes youfeelpeaceful?What issomethingyou regretdoing whenyou are mad?Name 1thing thathelps whenyou feelunmotivatedWhat is 1thing youcan do whenyou arefeeling tired?When feelingangry do younotice anychanges inyour posture?Act outthe greenzone!Name astrategy tocalm down inthe redzone?If you couldbe ananimal, whatwould yoube?When youhear a biblescripture...what zoneare you in?What is 1copingstrategy whenyour emotionsare rising?What is 1thing thatmakes youfeel tired?When you arefeeling tired,do you noticeany heavinessin your body?What is 1thing thatirritatesyou?What issomethingthat makesyou feel sillyName 1thing youcan do whenyou arebored?When you feelcalm, howdoes yourbreathingfeel?Whatmakesyoulaugh?How doesyou bodyfeel whenyou areexcited?Whatmakesyou feelfocused?Saysomethingkind toyourself!When you startgettingfrustrated,which musclesfeel tense?What zonedo you thinkyou are inright now?What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhen you startto feel anxious,where you firstfeel in it yourbody?Name 1thing thatmakes youfeelpeaceful?What issomethingyou regretdoing whenyou are mad?Name 1thing thathelps whenyou feelunmotivatedWhat is 1thing youcan do whenyou arefeeling tired?When feelingangry do younotice anychanges inyour posture?Act outthe greenzone!Name astrategy tocalm down inthe redzone?If you couldbe ananimal, whatwould yoube?When youhear a biblescripture...what zoneare you in?

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
N
5
I
6
G
7
B
8
O
9
I
10
B
11
O
12
I
13
O
14
B B
15
I
16
B
17
N
18
G
19
G
20
N
21
B
22
N
23
O
24
O
  1. I-What is 1 coping strategy when your emotions are rising?
  2. G-What is 1 thing that makes you feel tired?
  3. G-When you are feeling tired, do you notice any heaviness in your body?
  4. N-What is 1 thing that irritates you?
  5. I-What is something that makes you feel silly
  6. G-Name 1 thing you can do when you are bored?
  7. B-When you feel calm, how does your breathing feel?
  8. O-What makes you laugh?
  9. I-How does you body feel when you are excited?
  10. B-What makes you feel focused?
  11. O-Say something kind to yourself!
  12. I-When you start getting frustrated, which muscles feel tense?
  13. O-What zone do you think you are in right now?
  14. B-Name 1 thing that makes you feel happy
    B-What is something that makes you feel happy
  15. I-When you start to feel anxious, where you first feel in it your body?
  16. B-Name 1 thing that makes you feel peaceful?
  17. N-What is something you regret doing when you are mad?
  18. G-Name 1 thing that helps when you feel unmotivated
  19. G-What is 1 thing you can do when you are feeling tired?
  20. N-When feeling angry do you notice any changes in your posture?
  21. B-Act out the green zone!
  22. N-Name a strategy to calm down in the red zone?
  23. O-If you could be an animal, what would you be?
  24. O-When you hear a bible scripture... what zone are you in?