How doesyou bodyfeel whenyou areexcited?When you feelcalm, howdoes yourbreathingfeel?If you couldbe ananimal, whatwould yoube?Act outthe greenzone!Whatmakesyou feelfocused?Name astrategy tocalm down inthe redzone?When youhear a biblescripture...what zoneare you in?What issomethingthat makesyou feel sillyWhat is 1thing thatirritatesyou? What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhat is 1copingstrategy whenyour emotionsare rising?Name 1thing youcan do whenyou arebored?What is 1thing thatmakes youfeel tired?What zonedo you thinkyou are inright now?What issomethingyou regretdoing whenyou are mad?When you arefeeling tired,do you noticeany heavinessin your body?Name 1thing thathelps whenyou feelunmotivatedName 1thing thatmakes youfeelpeaceful?What is 1thing youcan do whenyou arefeeling tired?Saysomethingkind toyourself!When feelingangry do younotice anychanges inyour posture?When you startgettingfrustrated,which musclesfeel tense?Whatmakesyoulaugh?When you startto feel anxious,where you firstfeel in it yourbody?How doesyou bodyfeel whenyou areexcited?When you feelcalm, howdoes yourbreathingfeel?If you couldbe ananimal, whatwould yoube?Act outthe greenzone!Whatmakesyou feelfocused?Name astrategy tocalm down inthe redzone?When youhear a biblescripture...what zoneare you in?What issomethingthat makesyou feel sillyWhat is 1thing thatirritatesyou?What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhat is 1copingstrategy whenyour emotionsare rising?Name 1thing youcan do whenyou arebored?What is 1thing thatmakes youfeel tired?What zonedo you thinkyou are inright now?What issomethingyou regretdoing whenyou are mad?When you arefeeling tired,do you noticeany heavinessin your body?Name 1thing thathelps whenyou feelunmotivatedName 1thing thatmakes youfeelpeaceful?What is 1thing youcan do whenyou arefeeling tired?Saysomethingkind toyourself!When feelingangry do younotice anychanges inyour posture?When you startgettingfrustrated,which musclesfeel tense?Whatmakesyoulaugh?When you startto feel anxious,where you firstfeel in it yourbody?

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
B
5
B
6
N
7
O
8
I
9
N
10
B B
11
I
12
G
13
G
14
O
15
N
16
G
17
G
18
B
19
G
20
O
21
N
22
I
23
O
24
I
  1. I-How does you body feel when you are excited?
  2. B-When you feel calm, how does your breathing feel?
  3. O-If you could be an animal, what would you be?
  4. B-Act out the green zone!
  5. B-What makes you feel focused?
  6. N-Name a strategy to calm down in the red zone?
  7. O-When you hear a bible scripture... what zone are you in?
  8. I-What is something that makes you feel silly
  9. N-What is 1 thing that irritates you?
  10. B-Name 1 thing that makes you feel happy
    B-What is something that makes you feel happy
  11. I-What is 1 coping strategy when your emotions are rising?
  12. G-Name 1 thing you can do when you are bored?
  13. G-What is 1 thing that makes you feel tired?
  14. O-What zone do you think you are in right now?
  15. N-What is something you regret doing when you are mad?
  16. G-When you are feeling tired, do you notice any heaviness in your body?
  17. G-Name 1 thing that helps when you feel unmotivated
  18. B-Name 1 thing that makes you feel peaceful?
  19. G-What is 1 thing you can do when you are feeling tired?
  20. O-Say something kind to yourself!
  21. N-When feeling angry do you notice any changes in your posture?
  22. I-When you start getting frustrated, which muscles feel tense?
  23. O-What makes you laugh?
  24. I-When you start to feel anxious, where you first feel in it your body?