Name 1thing youcan do whenyou arebored?When you feelcalm, howdoes yourbreathingfeel?What is 1thing youcan do whenyou arefeeling tired?When you startgettingfrustrated,which musclesfeel tense? What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhatmakesyoulaugh?Name astrategy tocalm down inthe redzone?What zonedo you thinkyou are inright now?Name 1thing thathelps whenyou feelunmotivatedWhat is 1thing thatmakes youfeel tired?If you couldbe ananimal, whatwould yoube?When you startto feel anxious,where you firstfeel in it yourbody?How doesyou bodyfeel whenyou areexcited?Saysomethingkind toyourself!What issomethingthat makesyou feel sillyName 1thing thatmakes youfeelpeaceful?When feelingangry do younotice anychanges inyour posture?What issomethingyou regretdoing whenyou are mad?When you arefeeling tired,do you noticeany heavinessin your body?Act outthe greenzone!Whatmakesyou feelfocused?What is 1thing thatirritatesyou?What is 1copingstrategy whenyour emotionsare rising?When youhear a biblescripture...what zoneare you in?Name 1thing youcan do whenyou arebored?When you feelcalm, howdoes yourbreathingfeel?What is 1thing youcan do whenyou arefeeling tired?When you startgettingfrustrated,which musclesfeel tense?What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhatmakesyoulaugh?Name astrategy tocalm down inthe redzone?What zonedo you thinkyou are inright now?Name 1thing thathelps whenyou feelunmotivatedWhat is 1thing thatmakes youfeel tired?If you couldbe ananimal, whatwould yoube?When you startto feel anxious,where you firstfeel in it yourbody?How doesyou bodyfeel whenyou areexcited?Saysomethingkind toyourself!What issomethingthat makesyou feel sillyName 1thing thatmakes youfeelpeaceful?When feelingangry do younotice anychanges inyour posture?What issomethingyou regretdoing whenyou are mad?When you arefeeling tired,do you noticeany heavinessin your body?Act outthe greenzone!Whatmakesyou feelfocused?What is 1thing thatirritatesyou?What is 1copingstrategy whenyour emotionsare rising?When youhear a biblescripture...what zoneare you in?

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
I
5
B B
6
O
7
N
8
O
9
G
10
G
11
O
12
I
13
I
14
O
15
I
16
B
17
N
18
N
19
G
20
B
21
B
22
N
23
I
24
O
  1. G-Name 1 thing you can do when you are bored?
  2. B-When you feel calm, how does your breathing feel?
  3. G-What is 1 thing you can do when you are feeling tired?
  4. I-When you start getting frustrated, which muscles feel tense?
  5. B-Name 1 thing that makes you feel happy
    B-What is something that makes you feel happy
  6. O-What makes you laugh?
  7. N-Name a strategy to calm down in the red zone?
  8. O-What zone do you think you are in right now?
  9. G-Name 1 thing that helps when you feel unmotivated
  10. G-What is 1 thing that makes you feel tired?
  11. O-If you could be an animal, what would you be?
  12. I-When you start to feel anxious, where you first feel in it your body?
  13. I-How does you body feel when you are excited?
  14. O-Say something kind to yourself!
  15. I-What is something that makes you feel silly
  16. B-Name 1 thing that makes you feel peaceful?
  17. N-When feeling angry do you notice any changes in your posture?
  18. N-What is something you regret doing when you are mad?
  19. G-When you are feeling tired, do you notice any heaviness in your body?
  20. B-Act out the green zone!
  21. B-What makes you feel focused?
  22. N-What is 1 thing that irritates you?
  23. I-What is 1 coping strategy when your emotions are rising?
  24. O-When you hear a bible scripture... what zone are you in?