What issomethingthat makesyou feel sillyWhat is 1thing youcan do whenyou arefeeling tired?When you arefeeling tired,do you noticeany heavinessin your body?Name 1thing thatmakes youfeelpeaceful?What issomethingyou regretdoing whenyou are mad?Saysomethingkind toyourself!What is 1thing thatmakes youfeel tired?When you feelcalm, howdoes yourbreathingfeel?When you startgettingfrustrated,which musclesfeel tense?How doesyou bodyfeel whenyou areexcited?Name 1thing thathelps whenyou feelunmotivatedWhat is 1copingstrategy whenyour emotionsare rising?When feelingangry do younotice anychanges inyour posture? What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhen you startto feel anxious,where you firstfeel in it yourbody?If you couldbe ananimal, whatwould yoube?What is 1thing thatirritatesyou?Whatmakesyoulaugh?What zonedo you thinkyou are inright now?Name astrategy tocalm down inthe redzone?Name 1thing youcan do whenyou arebored?Act outthe greenzone!When youhear a biblescripture...what zoneare you in?Whatmakesyou feelfocused?What issomethingthat makesyou feel sillyWhat is 1thing youcan do whenyou arefeeling tired?When you arefeeling tired,do you noticeany heavinessin your body?Name 1thing thatmakes youfeelpeaceful?What issomethingyou regretdoing whenyou are mad?Saysomethingkind toyourself!What is 1thing thatmakes youfeel tired?When you feelcalm, howdoes yourbreathingfeel?When you startgettingfrustrated,which musclesfeel tense?How doesyou bodyfeel whenyou areexcited?Name 1thing thathelps whenyou feelunmotivatedWhat is 1copingstrategy whenyour emotionsare rising?When feelingangry do younotice anychanges inyour posture?What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhen you startto feel anxious,where you firstfeel in it yourbody?If you couldbe ananimal, whatwould yoube?What is 1thing thatirritatesyou?Whatmakesyoulaugh?What zonedo you thinkyou are inright now?Name astrategy tocalm down inthe redzone?Name 1thing youcan do whenyou arebored?Act outthe greenzone!When youhear a biblescripture...what zoneare you in?Whatmakesyou feelfocused?

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
B
5
N
6
O
7
G
8
B
9
I
10
I
11
G
12
I
13
N
14
B B
15
I
16
O
17
N
18
O
19
O
20
N
21
G
22
B
23
O
24
B
  1. I-What is something that makes you feel silly
  2. G-What is 1 thing you can do when you are feeling tired?
  3. G-When you are feeling tired, do you notice any heaviness in your body?
  4. B-Name 1 thing that makes you feel peaceful?
  5. N-What is something you regret doing when you are mad?
  6. O-Say something kind to yourself!
  7. G-What is 1 thing that makes you feel tired?
  8. B-When you feel calm, how does your breathing feel?
  9. I-When you start getting frustrated, which muscles feel tense?
  10. I-How does you body feel when you are excited?
  11. G-Name 1 thing that helps when you feel unmotivated
  12. I-What is 1 coping strategy when your emotions are rising?
  13. N-When feeling angry do you notice any changes in your posture?
  14. B-Name 1 thing that makes you feel happy
    B-What is something that makes you feel happy
  15. I-When you start to feel anxious, where you first feel in it your body?
  16. O-If you could be an animal, what would you be?
  17. N-What is 1 thing that irritates you?
  18. O-What makes you laugh?
  19. O-What zone do you think you are in right now?
  20. N-Name a strategy to calm down in the red zone?
  21. G-Name 1 thing you can do when you are bored?
  22. B-Act out the green zone!
  23. O-When you hear a bible scripture... what zone are you in?
  24. B-What makes you feel focused?