Name 1thing thathelps whenyou feelunmotivatedWhen feelingangry do younotice anychanges inyour posture?Whatmakesyoulaugh?Whatmakesyou feelfocused?What is 1copingstrategy whenyour emotionsare rising?When you startto feel anxious,where you firstfeel in it yourbody?When you startgettingfrustrated,which musclesfeel tense?When you arefeeling tired,do you noticeany heavinessin your body?Name 1thing thatmakes youfeelpeaceful?What issomethingthat makesyou feel sillyWhat zonedo you thinkyou are inright now?What is 1thing youcan do whenyou arefeeling tired?When you feelcalm, howdoes yourbreathingfeel? What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhat issomethingyou regretdoing whenyou are mad?What is 1thing thatirritatesyou?When youhear a biblescripture...what zoneare you in?Name astrategy tocalm down inthe redzone?Saysomethingkind toyourself!What is 1thing thatmakes youfeel tired?Act outthe greenzone!Name 1thing youcan do whenyou arebored?How doesyou bodyfeel whenyou areexcited?If you couldbe ananimal, whatwould yoube?Name 1thing thathelps whenyou feelunmotivatedWhen feelingangry do younotice anychanges inyour posture?Whatmakesyoulaugh?Whatmakesyou feelfocused?What is 1copingstrategy whenyour emotionsare rising?When you startto feel anxious,where you firstfeel in it yourbody?When you startgettingfrustrated,which musclesfeel tense?When you arefeeling tired,do you noticeany heavinessin your body?Name 1thing thatmakes youfeelpeaceful?What issomethingthat makesyou feel sillyWhat zonedo you thinkyou are inright now?What is 1thing youcan do whenyou arefeeling tired?When you feelcalm, howdoes yourbreathingfeel?What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhat issomethingyou regretdoing whenyou are mad?What is 1thing thatirritatesyou?When youhear a biblescripture...what zoneare you in?Name astrategy tocalm down inthe redzone?Saysomethingkind toyourself!What is 1thing thatmakes youfeel tired?Act outthe greenzone!Name 1thing youcan do whenyou arebored?How doesyou bodyfeel whenyou areexcited?If you couldbe ananimal, whatwould yoube?

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. G-Name 1 thing that helps when you feel unmotivated
  2. N-When feeling angry do you notice any changes in your posture?
  3. O-What makes you laugh?
  4. B-What makes you feel focused?
  5. I-What is 1 coping strategy when your emotions are rising?
  6. I-When you start to feel anxious, where you first feel in it your body?
  7. I-When you start getting frustrated, which muscles feel tense?
  8. G-When you are feeling tired, do you notice any heaviness in your body?
  9. B-Name 1 thing that makes you feel peaceful?
  10. I-What is something that makes you feel silly
  11. O-What zone do you think you are in right now?
  12. G-What is 1 thing you can do when you are feeling tired?
  13. B-When you feel calm, how does your breathing feel?
  14. B-Name 1 thing that makes you feel happy
    B-What is something that makes you feel happy
  15. N-What is something you regret doing when you are mad?
  16. N-What is 1 thing that irritates you?
  17. O-When you hear a bible scripture... what zone are you in?
  18. N-Name a strategy to calm down in the red zone?
  19. O-Say something kind to yourself!
  20. G-What is 1 thing that makes you feel tired?
  21. B-Act out the green zone!
  22. G-Name 1 thing you can do when you are bored?
  23. I-How does you body feel when you are excited?
  24. O-If you could be an animal, what would you be?