When feelingangry do younotice anychanges inyour posture?What is 1thing youcan do whenyou arefeeling tired?When youhear a biblescripture...what zoneare you in?When you feelcalm, howdoes yourbreathingfeel?When you arefeeling tired,do you noticeany heavinessin your body?What is 1thing thatmakes youfeel tired?Name 1thing youcan do whenyou arebored?What zonedo you thinkyou are inright now?Whatmakesyou feelfocused?When you startto feel anxious,where you firstfeel in it yourbody?Whatmakesyoulaugh?When you startgettingfrustrated,which musclesfeel tense? What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyName 1thing thatmakes youfeelpeaceful?Saysomethingkind toyourself!What is 1thing thatirritatesyou?Name 1thing thathelps whenyou feelunmotivatedName astrategy tocalm down inthe redzone?What issomethingthat makesyou feel sillyWhat issomethingyou regretdoing whenyou are mad?If you couldbe ananimal, whatwould yoube?What is 1copingstrategy whenyour emotionsare rising?How doesyou bodyfeel whenyou areexcited?Act outthe greenzone!When feelingangry do younotice anychanges inyour posture?What is 1thing youcan do whenyou arefeeling tired?When youhear a biblescripture...what zoneare you in?When you feelcalm, howdoes yourbreathingfeel?When you arefeeling tired,do you noticeany heavinessin your body?What is 1thing thatmakes youfeel tired?Name 1thing youcan do whenyou arebored?What zonedo you thinkyou are inright now?Whatmakesyou feelfocused?When you startto feel anxious,where you firstfeel in it yourbody?Whatmakesyoulaugh?When you startgettingfrustrated,which musclesfeel tense?What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyName 1thing thatmakes youfeelpeaceful?Saysomethingkind toyourself!What is 1thing thatirritatesyou?Name 1thing thathelps whenyou feelunmotivatedName astrategy tocalm down inthe redzone?What issomethingthat makesyou feel sillyWhat issomethingyou regretdoing whenyou are mad?If you couldbe ananimal, whatwould yoube?What is 1copingstrategy whenyour emotionsare rising?How doesyou bodyfeel whenyou areexcited?Act outthe greenzone!

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
B
5
G
6
G
7
G
8
O
9
B
10
I
11
O
12
I
13
B B
14
B
15
O
16
N
17
G
18
N
19
I
20
N
21
O
22
I
23
I
24
B
  1. N-When feeling angry do you notice any changes in your posture?
  2. G-What is 1 thing you can do when you are feeling tired?
  3. O-When you hear a bible scripture... what zone are you in?
  4. B-When you feel calm, how does your breathing feel?
  5. G-When you are feeling tired, do you notice any heaviness in your body?
  6. G-What is 1 thing that makes you feel tired?
  7. G-Name 1 thing you can do when you are bored?
  8. O-What zone do you think you are in right now?
  9. B-What makes you feel focused?
  10. I-When you start to feel anxious, where you first feel in it your body?
  11. O-What makes you laugh?
  12. I-When you start getting frustrated, which muscles feel tense?
  13. B-Name 1 thing that makes you feel happy
    B-What is something that makes you feel happy
  14. B-Name 1 thing that makes you feel peaceful?
  15. O-Say something kind to yourself!
  16. N-What is 1 thing that irritates you?
  17. G-Name 1 thing that helps when you feel unmotivated
  18. N-Name a strategy to calm down in the red zone?
  19. I-What is something that makes you feel silly
  20. N-What is something you regret doing when you are mad?
  21. O-If you could be an animal, what would you be?
  22. I-What is 1 coping strategy when your emotions are rising?
  23. I-How does you body feel when you are excited?
  24. B-Act out the green zone!