Do a random act of kindness Play a game Practice deep breathing Take a relaxing bath/show Stretch or do yoga Call a friend Spend time outdoors Listen to music Practice a new skill Draw or color Practice positive self-talk Do a puzzle Write in a journal Write a gratitude list Do a face mask Watch a funny video Tidy up your room Do a favorite hobby Spend time with a pet Dance to a favorite song Compliment someone Meditate for 5 minutes Go for a walk Read part of a book Help with a household task Do a random act of kindness Play a game Practice deep breathing Take a relaxing bath/show Stretch or do yoga Call a friend Spend time outdoors Listen to music Practice a new skill Draw or color Practice positive self-talk Do a puzzle Write in a journal Write a gratitude list Do a face mask Watch a funny video Tidy up your room Do a favorite hobby Spend time with a pet Dance to a favorite song Compliment someone Meditate for 5 minutes Go for a walk Read part of a book Help with a household task
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Do a random act of kindness
I-Play a game
O-Practice deep breathing
B-Take a relaxing bath/show
G-Stretch or do yoga
I-Call a friend
O-Spend time outdoors
B-Listen to music
G-Practice a new skill
N-Draw or color
G-Practice positive self-talk
O-Do a puzzle
G-Write in a journal
N-Write a gratitude list
I-Do a face mask
B-Watch a funny video
B-Tidy up your room
N-Do a favorite hobby
I-Spend time with a pet
I-Dance to a favorite song
G-Compliment someone
O-Meditate for 5 minutes
B-Go for a walk
N-Read part of a book
O-Help with a household task