Watch a funny video Spend time with a pet Listen to music Do a face mask Dance to a favorite song Play a game Stretch or do yoga Compliment someone Take a relaxing bath/show Write a gratitude list Write in a journal Do a favorite hobby Practice positive self-talk Spend time outdoors Go for a walk Draw or color Tidy up your room Practice a new skill Do a random act of kindness Help with a household task Practice deep breathing Do a puzzle Call a friend Meditate for 5 minutes Read part of a book Watch a funny video Spend time with a pet Listen to music Do a face mask Dance to a favorite song Play a game Stretch or do yoga Compliment someone Take a relaxing bath/show Write a gratitude list Write in a journal Do a favorite hobby Practice positive self-talk Spend time outdoors Go for a walk Draw or color Tidy up your room Practice a new skill Do a random act of kindness Help with a household task Practice deep breathing Do a puzzle Call a friend Meditate for 5 minutes Read part of a book
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Watch a funny video
I-Spend time with a pet
B-Listen to music
I-Do a face mask
I-Dance to a favorite song
I-Play a game
G-Stretch or do yoga
G-Compliment someone
B-Take a relaxing bath/show
N-Write a gratitude list
G-Write in a journal
N-Do a favorite hobby
G-Practice positive self-talk
O-Spend time outdoors
B-Go for a walk
N-Draw or color
B-Tidy up your room
G-Practice a new skill
N-Do a random act of kindness
O-Help with a household task
O-Practice deep breathing
O-Do a puzzle
I-Call a friend
O-Meditate for 5 minutes
N-Read part of a book