Do a face mask Play a game Read part of a book Help with a household task Spend time outdoors Watch a funny video Write in a journal Spend time with a pet Meditate for 5 minutes Practice a new skill Draw or color Do a random act of kindness Do a puzzle Do a favorite hobby Go for a walk Stretch or do yoga Write a gratitude list Call a friend Listen to music Dance to a favorite song Compliment someone Practice positive self-talk Tidy up your room Take a relaxing bath/show Practice deep breathing Do a face mask Play a game Read part of a book Help with a household task Spend time outdoors Watch a funny video Write in a journal Spend time with a pet Meditate for 5 minutes Practice a new skill Draw or color Do a random act of kindness Do a puzzle Do a favorite hobby Go for a walk Stretch or do yoga Write a gratitude list Call a friend Listen to music Dance to a favorite song Compliment someone Practice positive self-talk Tidy up your room Take a relaxing bath/show Practice deep breathing
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Do a face mask
I-Play a game
N-Read part of a book
O-Help with a household task
O-Spend time outdoors
B-Watch a funny video
G-Write in a journal
I-Spend time with a pet
O-Meditate for 5 minutes
G-Practice a new skill
N-Draw or color
N-Do a random act of kindness
O-Do a puzzle
N-Do a favorite hobby
B-Go for a walk
G-Stretch or do yoga
N-Write a gratitude list
I-Call a friend
B-Listen to music
I-Dance to a favorite song
G-Compliment someone
G-Practice positive self-talk
B-Tidy up your room
B-Take a relaxing bath/show
O-Practice deep breathing