Practice positive self-talk Do a random act of kindness Help with a household task Practice deep breathing Read part of a book Draw or color Do a face mask Practice a new skill Dance to a favorite song Do a puzzle Spend time with a pet Play a game Listen to music Write in a journal Compliment someone Write a gratitude list Spend time outdoors Watch a funny video Stretch or do yoga Meditate for 5 minutes Call a friend Go for a walk Do a favorite hobby Tidy up your room Take a relaxing bath/show Practice positive self-talk Do a random act of kindness Help with a household task Practice deep breathing Read part of a book Draw or color Do a face mask Practice a new skill Dance to a favorite song Do a puzzle Spend time with a pet Play a game Listen to music Write in a journal Compliment someone Write a gratitude list Spend time outdoors Watch a funny video Stretch or do yoga Meditate for 5 minutes Call a friend Go for a walk Do a favorite hobby Tidy up your room Take a relaxing bath/show
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Practice positive self-talk
N-Do a random act of kindness
O-Help with a household task
O-Practice deep breathing
N-Read part of a book
N-Draw or color
I-Do a face mask
G-Practice a new skill
I-Dance to a favorite song
O-Do a puzzle
I-Spend time with a pet
I-Play a game
B-Listen to music
G-Write in a journal
G-Compliment someone
N-Write a gratitude list
O-Spend time outdoors
B-Watch a funny video
G-Stretch or do yoga
O-Meditate for 5 minutes
I-Call a friend
B-Go for a walk
N-Do a favorite hobby
B-Tidy up your room
B-Take a relaxing bath/show