Practice positive self-talk Go for a walk Write in a journal Write a gratitude list Take a relaxing bath/show Meditate for 5 minutes Practice deep breathing Dance to a favorite song Help with a household task Do a random act of kindness Do a favorite hobby Call a friend Spend time outdoors Stretch or do yoga Do a puzzle Practice a new skill Listen to music Read part of a book Spend time with a pet Play a game Draw or color Compliment someone Watch a funny video Do a face mask Tidy up your room Practice positive self-talk Go for a walk Write in a journal Write a gratitude list Take a relaxing bath/show Meditate for 5 minutes Practice deep breathing Dance to a favorite song Help with a household task Do a random act of kindness Do a favorite hobby Call a friend Spend time outdoors Stretch or do yoga Do a puzzle Practice a new skill Listen to music Read part of a book Spend time with a pet Play a game Draw or color Compliment someone Watch a funny video Do a face mask Tidy up your room
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Practice positive self-talk
B-Go for a walk
G-Write in a journal
N-Write a gratitude list
B-Take a relaxing bath/show
O-Meditate for 5 minutes
O-Practice deep breathing
I-Dance to a favorite song
O-Help with a household task
N-Do a random act of kindness
N-Do a favorite hobby
I-Call a friend
O-Spend time outdoors
G-Stretch or do yoga
O-Do a puzzle
G-Practice a new skill
B-Listen to music
N-Read part of a book
I-Spend time with a pet
I-Play a game
N-Draw or color
G-Compliment someone
B-Watch a funny video
I-Do a face mask
B-Tidy up your room