Play a game Dance to a favorite song Call a friend Meditate for 5 minutes Do a random act of kindness Go for a walk Listen to music Watch a funny video Compliment someone Do a favorite hobby Spend time outdoors Help with a household task Tidy up your room Take a relaxing bath/show Write in a journal Do a puzzle Do a face mask Spend time with a pet Stretch or do yoga Practice positive self-talk Read part of a book Write a gratitude list Practice a new skill Draw or color Practice deep breathing Play a game Dance to a favorite song Call a friend Meditate for 5 minutes Do a random act of kindness Go for a walk Listen to music Watch a funny video Compliment someone Do a favorite hobby Spend time outdoors Help with a household task Tidy up your room Take a relaxing bath/show Write in a journal Do a puzzle Do a face mask Spend time with a pet Stretch or do yoga Practice positive self-talk Read part of a book Write a gratitude list Practice a new skill Draw or color Practice deep breathing
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Play a game
I-Dance to a favorite song
I-Call a friend
O-Meditate for 5 minutes
N-Do a random act of kindness
B-Go for a walk
B-Listen to music
B-Watch a funny video
G-Compliment someone
N-Do a favorite hobby
O-Spend time outdoors
O-Help with a household task
B-Tidy up your room
B-Take a relaxing bath/show
G-Write in a journal
O-Do a puzzle
I-Do a face mask
I-Spend time with a pet
G-Stretch or do yoga
G-Practice positive self-talk
N-Read part of a book
N-Write a gratitude list
G-Practice a new skill
N-Draw or color
O-Practice deep breathing