Practice deep breathing Compliment someone Watch a funny video Help with a household task Tidy up your room Take a relaxing bath/show Write a gratitude list Do a face mask Practice positive self-talk Play a game Do a random act of kindness Call a friend Dance to a favorite song Read part of a book Do a puzzle Go for a walk Draw or color Spend time outdoors Stretch or do yoga Write in a journal Spend time with a pet Listen to music Do a favorite hobby Meditate for 5 minutes Practice a new skill Practice deep breathing Compliment someone Watch a funny video Help with a household task Tidy up your room Take a relaxing bath/show Write a gratitude list Do a face mask Practice positive self-talk Play a game Do a random act of kindness Call a friend Dance to a favorite song Read part of a book Do a puzzle Go for a walk Draw or color Spend time outdoors Stretch or do yoga Write in a journal Spend time with a pet Listen to music Do a favorite hobby Meditate for 5 minutes Practice a new skill
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Practice deep breathing
G-Compliment someone
B-Watch a funny video
O-Help with a household task
B-Tidy up your room
B-Take a relaxing bath/show
N-Write a gratitude list
I-Do a face mask
G-Practice positive self-talk
I-Play a game
N-Do a random act of kindness
I-Call a friend
I-Dance to a favorite song
N-Read part of a book
O-Do a puzzle
B-Go for a walk
N-Draw or color
O-Spend time outdoors
G-Stretch or do yoga
G-Write in a journal
I-Spend time with a pet
B-Listen to music
N-Do a favorite hobby
O-Meditate for 5 minutes
G-Practice a new skill