Meditate for 5 minutes Spend time outdoors Watch a funny video Practice positive self-talk Play a game Help with a household task Practice a new skill Write a gratitude list Do a puzzle Go for a walk Stretch or do yoga Write in a journal Call a friend Tidy up your room Do a favorite hobby Dance to a favorite song Spend time with a pet Draw or color Do a face mask Listen to music Read part of a book Do a random act of kindness Take a relaxing bath/show Compliment someone Practice deep breathing Meditate for 5 minutes Spend time outdoors Watch a funny video Practice positive self-talk Play a game Help with a household task Practice a new skill Write a gratitude list Do a puzzle Go for a walk Stretch or do yoga Write in a journal Call a friend Tidy up your room Do a favorite hobby Dance to a favorite song Spend time with a pet Draw or color Do a face mask Listen to music Read part of a book Do a random act of kindness Take a relaxing bath/show Compliment someone Practice deep breathing
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Meditate for 5 minutes
O-Spend time outdoors
B-Watch a funny video
G-Practice positive self-talk
I-Play a game
O-Help with a household task
G-Practice a new skill
N-Write a gratitude list
O-Do a puzzle
B-Go for a walk
G-Stretch or do yoga
G-Write in a journal
I-Call a friend
B-Tidy up your room
N-Do a favorite hobby
I-Dance to a favorite song
I-Spend time with a pet
N-Draw or color
I-Do a face mask
B-Listen to music
N-Read part of a book
N-Do a random act of kindness
B-Take a relaxing bath/show
G-Compliment someone
O-Practice deep breathing