Practice a new skill Write in a journal Watch a funny video Listen to music Spend time outdoors Help with a household task Do a puzzle Go for a walk Read part of a book Dance to a favorite song Tidy up your room Spend time with a pet Do a face mask Draw or color Do a favorite hobby Practice positive self-talk Stretch or do yoga Call a friend Meditate for 5 minutes Compliment someone Do a random act of kindness Take a relaxing bath/show Write a gratitude list Play a game Practice deep breathing Practice a new skill Write in a journal Watch a funny video Listen to music Spend time outdoors Help with a household task Do a puzzle Go for a walk Read part of a book Dance to a favorite song Tidy up your room Spend time with a pet Do a face mask Draw or color Do a favorite hobby Practice positive self-talk Stretch or do yoga Call a friend Meditate for 5 minutes Compliment someone Do a random act of kindness Take a relaxing bath/show Write a gratitude list Play a game Practice deep breathing
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Practice a new skill
G-Write in a journal
B-Watch a funny video
B-Listen to music
O-Spend time outdoors
O-Help with a household task
O-Do a puzzle
B-Go for a walk
N-Read part of a book
I-Dance to a favorite song
B-Tidy up your room
I-Spend time with a pet
I-Do a face mask
N-Draw or color
N-Do a favorite hobby
G-Practice positive self-talk
G-Stretch or do yoga
I-Call a friend
O-Meditate for 5 minutes
G-Compliment someone
N-Do a random act of kindness
B-Take a relaxing bath/show
N-Write a gratitude list
I-Play a game
O-Practice deep breathing