Call a friend Practice positive self-talk Practice deep breathing Compliment someone Listen to music Do a favorite hobby Draw or color Watch a funny video Go for a walk Spend time with a pet Write in a journal Do a random act of kindness Help with a household task Take a relaxing bath/show Meditate for 5 minutes Read part of a book Do a puzzle Do a face mask Dance to a favorite song Tidy up your room Write a gratitude list Practice a new skill Spend time outdoors Stretch or do yoga Play a game Call a friend Practice positive self-talk Practice deep breathing Compliment someone Listen to music Do a favorite hobby Draw or color Watch a funny video Go for a walk Spend time with a pet Write in a journal Do a random act of kindness Help with a household task Take a relaxing bath/show Meditate for 5 minutes Read part of a book Do a puzzle Do a face mask Dance to a favorite song Tidy up your room Write a gratitude list Practice a new skill Spend time outdoors Stretch or do yoga Play a game
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Call a friend
G-Practice positive self-talk
O-Practice deep breathing
G-Compliment someone
B-Listen to music
N-Do a favorite hobby
N-Draw or color
B-Watch a funny video
B-Go for a walk
I-Spend time with a pet
G-Write in a journal
N-Do a random act of kindness
O-Help with a household task
B-Take a relaxing bath/show
O-Meditate for 5 minutes
N-Read part of a book
O-Do a puzzle
I-Do a face mask
I-Dance to a favorite song
B-Tidy up your room
N-Write a gratitude list
G-Practice a new skill
O-Spend time outdoors
G-Stretch or do yoga
I-Play a game