Read part of a book Do a random act of kindness Draw or color Dance to a favorite song Play a game Write a gratitude list Spend time outdoors Do a puzzle Listen to music Do a favorite hobby Stretch or do yoga Tidy up your room Meditate for 5 minutes Help with a household task Compliment someone Take a relaxing bath/show Watch a funny video Spend time with a pet Practice deep breathing Call a friend Practice positive self-talk Do a face mask Go for a walk Practice a new skill Write in a journal Read part of a book Do a random act of kindness Draw or color Dance to a favorite song Play a game Write a gratitude list Spend time outdoors Do a puzzle Listen to music Do a favorite hobby Stretch or do yoga Tidy up your room Meditate for 5 minutes Help with a household task Compliment someone Take a relaxing bath/show Watch a funny video Spend time with a pet Practice deep breathing Call a friend Practice positive self-talk Do a face mask Go for a walk Practice a new skill Write in a journal
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Read part of a book
N-Do a random act of kindness
N-Draw or color
I-Dance to a favorite song
I-Play a game
N-Write a gratitude list
O-Spend time outdoors
O-Do a puzzle
B-Listen to music
N-Do a favorite hobby
G-Stretch or do yoga
B-Tidy up your room
O-Meditate for 5 minutes
O-Help with a household task
G-Compliment someone
B-Take a relaxing bath/show
B-Watch a funny video
I-Spend time with a pet
O-Practice deep breathing
I-Call a friend
G-Practice positive self-talk
I-Do a face mask
B-Go for a walk
G-Practice a new skill
G-Write in a journal