I have usedmy phone asan escapewhenstressed.I haveintentionallyset screentime limits.I feel moreanxious aftertoo muchscreen time.I have had ameaningfulin-personconversationthis week.I havecomparedmyself tosomeoneonline.I have losttrack of timescrollingsocial media. I have trieda "digitaldetox"before.I havechecked myphone within5 minutes ofwaking up.I have usedmy phone asan escapewhenstressed.I haveintentionallyset screentime limits.I feel moreanxious aftertoo muchscreen time.I have had ameaningfulin-personconversationthis week.I havecomparedmyself tosomeoneonline.I have losttrack of timescrollingsocial media. I have trieda "digitaldetox"before.I havechecked myphone within5 minutes ofwaking up.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have used my phone as an escape when stressed.
  2. I have intentionally set screen time limits.
  3. I feel more anxious after too much screen time.
  4. I have had a meaningful in-person conversation this week.
  5. I have compared myself to someone online.
  6. I have lost track of time scrolling social media.
  7. I have tried a "digital detox" before.
  8. I have checked my phone within 5 minutes of waking up.