I have usedmy phone asan escapewhenstressed.I have had ameaningfulin-personconversationthis week.I havecomparedmyself tosomeoneonline.I havechecked myphone within5 minutes ofwaking up.I have trieda "digitaldetox"before.I feel moreanxious aftertoo muchscreen time.I have losttrack of timescrollingsocial media. I haveintentionallyset screentime limits.I have usedmy phone asan escapewhenstressed.I have had ameaningfulin-personconversationthis week.I havecomparedmyself tosomeoneonline.I havechecked myphone within5 minutes ofwaking up.I have trieda "digitaldetox"before.I feel moreanxious aftertoo muchscreen time.I have losttrack of timescrollingsocial media. I haveintentionallyset screentime limits.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have used my phone as an escape when stressed.
  2. I have had a meaningful in-person conversation this week.
  3. I have compared myself to someone online.
  4. I have checked my phone within 5 minutes of waking up.
  5. I have tried a "digital detox" before.
  6. I feel more anxious after too much screen time.
  7. I have lost track of time scrolling social media.
  8. I have intentionally set screen time limits.