DeclutterspaceSpendtime innatureProcessyourfeelingsSing asongTakea napCatchup withfriendsDrinkwaterTreatyourselfSleep8 hoursTamenegativethoughtsReada bookPracticegratitudeDo acucumbermaskDrop ahabitCraftWrite inyourjournalMeditateDanceTake amentalhealth dayTakea walkTake abreak fromSocialMediaPlaywithyour petListen toyourfavoriteplaylistPracticedeepbreathingDeclutterspaceSpendtime innatureProcessyourfeelingsSing asongTakea napCatchup withfriendsDrinkwaterTreatyourselfSleep8 hoursTamenegativethoughtsReada bookPracticegratitudeDo acucumbermaskDrop ahabitCraftWrite inyourjournalMeditateDanceTake amentalhealth dayTakea walkTake abreak fromSocialMediaPlaywithyour petListen toyourfavoriteplaylistPracticedeepbreathing

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter space
  2. Spend time in nature
  3. Process your feelings
  4. Sing a song
  5. Take a nap
  6. Catch up with friends
  7. Drink water
  8. Treat yourself
  9. Sleep 8 hours
  10. Tame negative thoughts
  11. Read a book
  12. Practice gratitude
  13. Do a cucumber mask
  14. Drop a habit
  15. Craft
  16. Write in your journal
  17. Meditate
  18. Dance
  19. Take a mental health day
  20. Take a walk
  21. Take a break from Social Media
  22. Play with your pet
  23. Listen to your favorite playlist
  24. Practice deep breathing