Reada bookTakea napDrinkwaterSing asongDeclutterspaceTamenegativethoughtsDo acucumbermaskPracticedeepbreathingTake abreak fromSocialMediaProcessyourfeelingsDanceTreatyourselfMeditateWrite inyourjournalDrop ahabitPlaywithyour petTake amentalhealth daySpendtime innatureCraftPracticegratitudeCatchup withfriendsSleep8 hoursTakea walkListen toyourfavoriteplaylistReada bookTakea napDrinkwaterSing asongDeclutterspaceTamenegativethoughtsDo acucumbermaskPracticedeepbreathingTake abreak fromSocialMediaProcessyourfeelingsDanceTreatyourselfMeditateWrite inyourjournalDrop ahabitPlaywithyour petTake amentalhealth daySpendtime innatureCraftPracticegratitudeCatchup withfriendsSleep8 hoursTakea walkListen toyourfavoriteplaylist

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Take a nap
  3. Drink water
  4. Sing a song
  5. Declutter space
  6. Tame negative thoughts
  7. Do a cucumber mask
  8. Practice deep breathing
  9. Take a break from Social Media
  10. Process your feelings
  11. Dance
  12. Treat yourself
  13. Meditate
  14. Write in your journal
  15. Drop a habit
  16. Play with your pet
  17. Take a mental health day
  18. Spend time in nature
  19. Craft
  20. Practice gratitude
  21. Catch up with friends
  22. Sleep 8 hours
  23. Take a walk
  24. Listen to your favorite playlist