TreatyourselfDo acucumbermaskMeditatePracticedeepbreathingTakea napReada bookTake amentalhealth dayProcessyourfeelingsDanceSpendtime innatureTamenegativethoughtsDrinkwaterSleep8 hoursSing asongWrite inyourjournalPlaywithyour petPracticegratitudeTake abreak fromSocialMediaDeclutterspaceListen toyourfavoriteplaylistDrop ahabitCraftCatchup withfriendsTakea walkTreatyourselfDo acucumbermaskMeditatePracticedeepbreathingTakea napReada bookTake amentalhealth dayProcessyourfeelingsDanceSpendtime innatureTamenegativethoughtsDrinkwaterSleep8 hoursSing asongWrite inyourjournalPlaywithyour petPracticegratitudeTake abreak fromSocialMediaDeclutterspaceListen toyourfavoriteplaylistDrop ahabitCraftCatchup withfriendsTakea walk

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself
  2. Do a cucumber mask
  3. Meditate
  4. Practice deep breathing
  5. Take a nap
  6. Read a book
  7. Take a mental health day
  8. Process your feelings
  9. Dance
  10. Spend time in nature
  11. Tame negative thoughts
  12. Drink water
  13. Sleep 8 hours
  14. Sing a song
  15. Write in your journal
  16. Play with your pet
  17. Practice gratitude
  18. Take a break from Social Media
  19. Declutter space
  20. Listen to your favorite playlist
  21. Drop a habit
  22. Craft
  23. Catch up with friends
  24. Take a walk