PracticedeepbreathingListen toyourfavoriteplaylistDeclutterspaceTake amentalhealth dayWrite inyourjournalPracticegratitudeTake abreak fromSocialMediaTakea walkTakea napCatchup withfriendsSleep8 hoursDanceDrop ahabitDrinkwaterDo acucumbermaskReada bookTamenegativethoughtsSpendtime innatureProcessyourfeelingsTreatyourselfCraftMeditateSing asongPlaywithyour petPracticedeepbreathingListen toyourfavoriteplaylistDeclutterspaceTake amentalhealth dayWrite inyourjournalPracticegratitudeTake abreak fromSocialMediaTakea walkTakea napCatchup withfriendsSleep8 hoursDanceDrop ahabitDrinkwaterDo acucumbermaskReada bookTamenegativethoughtsSpendtime innatureProcessyourfeelingsTreatyourselfCraftMeditateSing asongPlaywithyour pet

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Listen to your favorite playlist
  3. Declutter space
  4. Take a mental health day
  5. Write in your journal
  6. Practice gratitude
  7. Take a break from Social Media
  8. Take a walk
  9. Take a nap
  10. Catch up with friends
  11. Sleep 8 hours
  12. Dance
  13. Drop a habit
  14. Drink water
  15. Do a cucumber mask
  16. Read a book
  17. Tame negative thoughts
  18. Spend time in nature
  19. Process your feelings
  20. Treat yourself
  21. Craft
  22. Meditate
  23. Sing a song
  24. Play with your pet