Sleep8 hoursDanceTakea napPracticedeepbreathingDrop ahabitDrinkwaterTakea walkTreatyourselfPracticegratitudeReada bookPlaywithyour petListen toyourfavoriteplaylistCatchup withfriendsDo acucumbermaskProcessyourfeelingsMeditateSpendtime innatureSing asongCraftTake abreak fromSocialMediaTamenegativethoughtsTake amentalhealth dayWrite inyourjournalDeclutterspaceSleep8 hoursDanceTakea napPracticedeepbreathingDrop ahabitDrinkwaterTakea walkTreatyourselfPracticegratitudeReada bookPlaywithyour petListen toyourfavoriteplaylistCatchup withfriendsDo acucumbermaskProcessyourfeelingsMeditateSpendtime innatureSing asongCraftTake abreak fromSocialMediaTamenegativethoughtsTake amentalhealth dayWrite inyourjournalDeclutterspace

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 8 hours
  2. Dance
  3. Take a nap
  4. Practice deep breathing
  5. Drop a habit
  6. Drink water
  7. Take a walk
  8. Treat yourself
  9. Practice gratitude
  10. Read a book
  11. Play with your pet
  12. Listen to your favorite playlist
  13. Catch up with friends
  14. Do a cucumber mask
  15. Process your feelings
  16. Meditate
  17. Spend time in nature
  18. Sing a song
  19. Craft
  20. Take a break from Social Media
  21. Tame negative thoughts
  22. Take a mental health day
  23. Write in your journal
  24. Declutter space