CraftDrinkwaterDanceWrite inyourjournalDrop ahabitSpendtime innatureProcessyourfeelingsDo acucumbermaskCatchup withfriendsListen toyourfavoriteplaylistReada bookPracticedeepbreathingMeditatePracticegratitudeTakea napSing asongPlaywithyour petTake amentalhealth dayTamenegativethoughtsDeclutterspaceTakea walkTreatyourselfSleep8 hoursTake abreak fromSocialMediaCraftDrinkwaterDanceWrite inyourjournalDrop ahabitSpendtime innatureProcessyourfeelingsDo acucumbermaskCatchup withfriendsListen toyourfavoriteplaylistReada bookPracticedeepbreathingMeditatePracticegratitudeTakea napSing asongPlaywithyour petTake amentalhealth dayTamenegativethoughtsDeclutterspaceTakea walkTreatyourselfSleep8 hoursTake abreak fromSocialMedia

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Craft
  2. Drink water
  3. Dance
  4. Write in your journal
  5. Drop a habit
  6. Spend time in nature
  7. Process your feelings
  8. Do a cucumber mask
  9. Catch up with friends
  10. Listen to your favorite playlist
  11. Read a book
  12. Practice deep breathing
  13. Meditate
  14. Practice gratitude
  15. Take a nap
  16. Sing a song
  17. Play with your pet
  18. Take a mental health day
  19. Tame negative thoughts
  20. Declutter space
  21. Take a walk
  22. Treat yourself
  23. Sleep 8 hours
  24. Take a break from Social Media