DanceDrinkwaterWrite inyourjournalTamenegativethoughtsPlaywithyour petTreatyourselfCatchup withfriendsDo acucumbermaskSing asongTakea walkProcessyourfeelingsCraftDeclutterspaceTake amentalhealth dayTakea napReada bookPracticegratitudeSleep8 hoursSpendtime innaturePracticedeepbreathingTake abreak fromSocialMediaListen toyourfavoriteplaylistDrop ahabitMeditateDanceDrinkwaterWrite inyourjournalTamenegativethoughtsPlaywithyour petTreatyourselfCatchup withfriendsDo acucumbermaskSing asongTakea walkProcessyourfeelingsCraftDeclutterspaceTake amentalhealth dayTakea napReada bookPracticegratitudeSleep8 hoursSpendtime innaturePracticedeepbreathingTake abreak fromSocialMediaListen toyourfavoriteplaylistDrop ahabitMeditate

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dance
  2. Drink water
  3. Write in your journal
  4. Tame negative thoughts
  5. Play with your pet
  6. Treat yourself
  7. Catch up with friends
  8. Do a cucumber mask
  9. Sing a song
  10. Take a walk
  11. Process your feelings
  12. Craft
  13. Declutter space
  14. Take a mental health day
  15. Take a nap
  16. Read a book
  17. Practice gratitude
  18. Sleep 8 hours
  19. Spend time in nature
  20. Practice deep breathing
  21. Take a break from Social Media
  22. Listen to your favorite playlist
  23. Drop a habit
  24. Meditate