PracticegratitudeTamenegativethoughtsMeditateListen toyourfavoriteplaylistDrinkwaterTreatyourselfSleep8 hoursTakea walkSing asongDancePlaywithyour petCatchup withfriendsTake amentalhealth dayTakea napDrop ahabitReada bookTake abreak fromSocialMediaWrite inyourjournalPracticedeepbreathingProcessyourfeelingsSpendtime innatureDeclutterspaceDo acucumbermaskCraftPracticegratitudeTamenegativethoughtsMeditateListen toyourfavoriteplaylistDrinkwaterTreatyourselfSleep8 hoursTakea walkSing asongDancePlaywithyour petCatchup withfriendsTake amentalhealth dayTakea napDrop ahabitReada bookTake abreak fromSocialMediaWrite inyourjournalPracticedeepbreathingProcessyourfeelingsSpendtime innatureDeclutterspaceDo acucumbermaskCraft

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Tame negative thoughts
  3. Meditate
  4. Listen to your favorite playlist
  5. Drink water
  6. Treat yourself
  7. Sleep 8 hours
  8. Take a walk
  9. Sing a song
  10. Dance
  11. Play with your pet
  12. Catch up with friends
  13. Take a mental health day
  14. Take a nap
  15. Drop a habit
  16. Read a book
  17. Take a break from Social Media
  18. Write in your journal
  19. Practice deep breathing
  20. Process your feelings
  21. Spend time in nature
  22. Declutter space
  23. Do a cucumber mask
  24. Craft