TreatyourselfTakea napCatchup withfriendsPracticegratitudeDeclutterspaceListen toyourfavoriteplaylistTake abreak fromSocialMediaDo acucumbermaskDrinkwaterSleep8 hoursPracticedeepbreathingWrite inyourjournalTake amentalhealth daySing asongTakea walkReada bookDanceProcessyourfeelingsTamenegativethoughtsPlaywithyour petSpendtime innatureCraftDrop ahabitMeditateTreatyourselfTakea napCatchup withfriendsPracticegratitudeDeclutterspaceListen toyourfavoriteplaylistTake abreak fromSocialMediaDo acucumbermaskDrinkwaterSleep8 hoursPracticedeepbreathingWrite inyourjournalTake amentalhealth daySing asongTakea walkReada bookDanceProcessyourfeelingsTamenegativethoughtsPlaywithyour petSpendtime innatureCraftDrop ahabitMeditate

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself
  2. Take a nap
  3. Catch up with friends
  4. Practice gratitude
  5. Declutter space
  6. Listen to your favorite playlist
  7. Take a break from Social Media
  8. Do a cucumber mask
  9. Drink water
  10. Sleep 8 hours
  11. Practice deep breathing
  12. Write in your journal
  13. Take a mental health day
  14. Sing a song
  15. Take a walk
  16. Read a book
  17. Dance
  18. Process your feelings
  19. Tame negative thoughts
  20. Play with your pet
  21. Spend time in nature
  22. Craft
  23. Drop a habit
  24. Meditate