DanceDrop ahabitTakea napPlaywithyour petWrite inyourjournalCatchup withfriendsTreatyourselfTake abreak fromSocialMediaSpendtime innatureListen toyourfavoriteplaylistDeclutterspacePracticegratitudeSing asongCraftTakea walkDo acucumbermaskPracticedeepbreathingMeditateProcessyourfeelingsSleep8 hoursTamenegativethoughtsTake amentalhealth dayReada bookDrinkwaterDanceDrop ahabitTakea napPlaywithyour petWrite inyourjournalCatchup withfriendsTreatyourselfTake abreak fromSocialMediaSpendtime innatureListen toyourfavoriteplaylistDeclutterspacePracticegratitudeSing asongCraftTakea walkDo acucumbermaskPracticedeepbreathingMeditateProcessyourfeelingsSleep8 hoursTamenegativethoughtsTake amentalhealth dayReada bookDrinkwater

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Drop a habit
  3. Take a nap
  4. Play with your pet
  5. Write in your journal
  6. Catch up with friends
  7. Treat yourself
  8. Take a break from Social Media
  9. Spend time in nature
  10. Listen to your favorite playlist
  11. Declutter space
  12. Practice gratitude
  13. Sing a song
  14. Craft
  15. Take a walk
  16. Do a cucumber mask
  17. Practice deep breathing
  18. Meditate
  19. Process your feelings
  20. Sleep 8 hours
  21. Tame negative thoughts
  22. Take a mental health day
  23. Read a book
  24. Drink water