Sing asongDeclutterspaceReada bookPlaywithyour petPracticedeepbreathingDrop ahabitCatchup withfriendsProcessyourfeelingsDo acucumbermaskSleep8 hoursTake amentalhealth dayCraftWrite inyourjournalTamenegativethoughtsMeditateSpendtime innatureTakea walkPracticegratitudeTake abreak fromSocialMediaTakea napDrinkwaterTreatyourselfListen toyourfavoriteplaylistDanceSing asongDeclutterspaceReada bookPlaywithyour petPracticedeepbreathingDrop ahabitCatchup withfriendsProcessyourfeelingsDo acucumbermaskSleep8 hoursTake amentalhealth dayCraftWrite inyourjournalTamenegativethoughtsMeditateSpendtime innatureTakea walkPracticegratitudeTake abreak fromSocialMediaTakea napDrinkwaterTreatyourselfListen toyourfavoriteplaylistDance

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a song
  2. Declutter space
  3. Read a book
  4. Play with your pet
  5. Practice deep breathing
  6. Drop a habit
  7. Catch up with friends
  8. Process your feelings
  9. Do a cucumber mask
  10. Sleep 8 hours
  11. Take a mental health day
  12. Craft
  13. Write in your journal
  14. Tame negative thoughts
  15. Meditate
  16. Spend time in nature
  17. Take a walk
  18. Practice gratitude
  19. Take a break from Social Media
  20. Take a nap
  21. Drink water
  22. Treat yourself
  23. Listen to your favorite playlist
  24. Dance