Playwithyour petTakea walkTreatyourselfSleep8 hoursDanceTakea napCraftMeditateDeclutterspaceDrinkwaterDrop ahabitProcessyourfeelingsTake abreak fromSocialMediaSing asongSpendtime innatureTamenegativethoughtsPracticedeepbreathingCatchup withfriendsWrite inyourjournalTake amentalhealth dayPracticegratitudeReada bookListen toyourfavoriteplaylistDo acucumbermaskPlaywithyour petTakea walkTreatyourselfSleep8 hoursDanceTakea napCraftMeditateDeclutterspaceDrinkwaterDrop ahabitProcessyourfeelingsTake abreak fromSocialMediaSing asongSpendtime innatureTamenegativethoughtsPracticedeepbreathingCatchup withfriendsWrite inyourjournalTake amentalhealth dayPracticegratitudeReada bookListen toyourfavoriteplaylistDo acucumbermask

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with your pet
  2. Take a walk
  3. Treat yourself
  4. Sleep 8 hours
  5. Dance
  6. Take a nap
  7. Craft
  8. Meditate
  9. Declutter space
  10. Drink water
  11. Drop a habit
  12. Process your feelings
  13. Take a break from Social Media
  14. Sing a song
  15. Spend time in nature
  16. Tame negative thoughts
  17. Practice deep breathing
  18. Catch up with friends
  19. Write in your journal
  20. Take a mental health day
  21. Practice gratitude
  22. Read a book
  23. Listen to your favorite playlist
  24. Do a cucumber mask