CraftPracticegratitudeDrinkwaterListen toyourfavoriteplaylistCatchup withfriendsMeditateWrite inyourjournalPlaywithyour petTake abreak fromSocialMediaTakea walkProcessyourfeelingsSing asongDeclutterspaceTakea napTake amentalhealth dayDrop ahabitReada bookSleep8 hoursSpendtime innaturePracticedeepbreathingDanceTreatyourselfTamenegativethoughtsDo acucumbermaskCraftPracticegratitudeDrinkwaterListen toyourfavoriteplaylistCatchup withfriendsMeditateWrite inyourjournalPlaywithyour petTake abreak fromSocialMediaTakea walkProcessyourfeelingsSing asongDeclutterspaceTakea napTake amentalhealth dayDrop ahabitReada bookSleep8 hoursSpendtime innaturePracticedeepbreathingDanceTreatyourselfTamenegativethoughtsDo acucumbermask

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Craft
  2. Practice gratitude
  3. Drink water
  4. Listen to your favorite playlist
  5. Catch up with friends
  6. Meditate
  7. Write in your journal
  8. Play with your pet
  9. Take a break from Social Media
  10. Take a walk
  11. Process your feelings
  12. Sing a song
  13. Declutter space
  14. Take a nap
  15. Take a mental health day
  16. Drop a habit
  17. Read a book
  18. Sleep 8 hours
  19. Spend time in nature
  20. Practice deep breathing
  21. Dance
  22. Treat yourself
  23. Tame negative thoughts
  24. Do a cucumber mask