DrinkwaterTake abreak fromSocialMediaSpendtime innatureTamenegativethoughtsTake amentalhealth dayDrop ahabitCatchup withfriendsProcessyourfeelingsDeclutterspaceSleep8 hoursDancePracticedeepbreathingTreatyourselfTakea walkSing asongCraftTakea napListen toyourfavoriteplaylistPracticegratitudeWrite inyourjournalDo acucumbermaskMeditateReada bookPlaywithyour petDrinkwaterTake abreak fromSocialMediaSpendtime innatureTamenegativethoughtsTake amentalhealth dayDrop ahabitCatchup withfriendsProcessyourfeelingsDeclutterspaceSleep8 hoursDancePracticedeepbreathingTreatyourselfTakea walkSing asongCraftTakea napListen toyourfavoriteplaylistPracticegratitudeWrite inyourjournalDo acucumbermaskMeditateReada bookPlaywithyour pet

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Take a break from Social Media
  3. Spend time in nature
  4. Tame negative thoughts
  5. Take a mental health day
  6. Drop a habit
  7. Catch up with friends
  8. Process your feelings
  9. Declutter space
  10. Sleep 8 hours
  11. Dance
  12. Practice deep breathing
  13. Treat yourself
  14. Take a walk
  15. Sing a song
  16. Craft
  17. Take a nap
  18. Listen to your favorite playlist
  19. Practice gratitude
  20. Write in your journal
  21. Do a cucumber mask
  22. Meditate
  23. Read a book
  24. Play with your pet