Sing asongTamenegativethoughtsMeditatePracticegratitudeSleep8 hoursPlaywithyour petProcessyourfeelingsSpendtime innatureDrop ahabitListen toyourfavoriteplaylistDanceDrinkwaterCraftTake amentalhealth dayDo acucumbermaskTreatyourselfWrite inyourjournalTakea walkDeclutterspacePracticedeepbreathingCatchup withfriendsTakea napReada bookTake abreak fromSocialMediaSing asongTamenegativethoughtsMeditatePracticegratitudeSleep8 hoursPlaywithyour petProcessyourfeelingsSpendtime innatureDrop ahabitListen toyourfavoriteplaylistDanceDrinkwaterCraftTake amentalhealth dayDo acucumbermaskTreatyourselfWrite inyourjournalTakea walkDeclutterspacePracticedeepbreathingCatchup withfriendsTakea napReada bookTake abreak fromSocialMedia

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sing a song
  2. Tame negative thoughts
  3. Meditate
  4. Practice gratitude
  5. Sleep 8 hours
  6. Play with your pet
  7. Process your feelings
  8. Spend time in nature
  9. Drop a habit
  10. Listen to your favorite playlist
  11. Dance
  12. Drink water
  13. Craft
  14. Take a mental health day
  15. Do a cucumber mask
  16. Treat yourself
  17. Write in your journal
  18. Take a walk
  19. Declutter space
  20. Practice deep breathing
  21. Catch up with friends
  22. Take a nap
  23. Read a book
  24. Take a break from Social Media