PracticegratitudeDrop ahabitTake amentalhealth dayCatchup withfriendsListen toyourfavoriteplaylistProcessyourfeelingsTamenegativethoughtsTakea napDrinkwaterTakea walkDo acucumbermaskTake abreak fromSocialMediaDanceSing asongDeclutterspaceSpendtime innatureReada bookMeditateWrite inyourjournalPracticedeepbreathingPlaywithyour petCraftTreatyourselfSleep8 hoursPracticegratitudeDrop ahabitTake amentalhealth dayCatchup withfriendsListen toyourfavoriteplaylistProcessyourfeelingsTamenegativethoughtsTakea napDrinkwaterTakea walkDo acucumbermaskTake abreak fromSocialMediaDanceSing asongDeclutterspaceSpendtime innatureReada bookMeditateWrite inyourjournalPracticedeepbreathingPlaywithyour petCraftTreatyourselfSleep8 hours

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Drop a habit
  3. Take a mental health day
  4. Catch up with friends
  5. Listen to your favorite playlist
  6. Process your feelings
  7. Tame negative thoughts
  8. Take a nap
  9. Drink water
  10. Take a walk
  11. Do a cucumber mask
  12. Take a break from Social Media
  13. Dance
  14. Sing a song
  15. Declutter space
  16. Spend time in nature
  17. Read a book
  18. Meditate
  19. Write in your journal
  20. Practice deep breathing
  21. Play with your pet
  22. Craft
  23. Treat yourself
  24. Sleep 8 hours